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The Ultimate Guide to Kauai

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Visit Kauai

When many think of Hawaii, Maui or Honolulu might come to their mind. However, if you really want to see Hawaii with all of its lush greenery and brilliant coastline, you will want to be planning a trip to Kauai. This is where you will see the nation’s 50th state in all of its brilliant glory. 

There is much to be seen in Kauai. This is a place where you can go hiking, kayaking, and horseback riding, all within the span of an afternoon. If you can dream it, it is possible in Kauai. As if you needed any more reason to get excited, here is your ultimate guide to Kauai as you start the planning process for an unforgettable trip. 

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Some Key Things to Know About Kauai

There is so much that would be helpful to know about Kauai that one simple guide could not possibly do it justice. But there are a few key tidbits that do seem to rise to the top. Those are included below. 

• The scenery is always changing  – You will never get bored with the landscape, no matter where you happen to be on the island. You can gaze upon rainforests, beautiful shorelines at the beach, fully functional ranches, and so much more. This is a diverse island with so much to offer its visitors. 
• This is the oldest major island in Hawaii  – You should find it interesting to know that Kauai is the oldest of all islands in Hawaii. It is also the fourth largest, complete with more than 100 miles of distinct shoreline to enjoy. 
• There are eight state parks to enjoy on the island – There is so much more to Kauai than the beach. In fact, you will find that there are eight different state parks to enjoy on the interior of the island. With only 10 percent of the island being devoted to roads, there is a lot of scenery to explore on foot or in the air. 
• Hiking trails are quite popular – Make sure you pack your hiking shoes when planning a Kauai trip. You will find many trails to enjoy. The Kalalau Trail and the trails of Kokee State Park are perhaps the most well know. 
• There are plenty of golf courses to enjoy  – There are a few golf courses around the island that are highly rated. You will not believe the views as you tee off at each hole. 

Three National Tropical Botanical Gardens await you on Kauai – Get ready to see some of the world’s most exotic tropical flowers in one location. There are three National Tropical Botanical Gardens to wow you on Kauai. Two are located on the south shore, with the one being on the north shore. 

This should whet your appetite to learn even more about Kauai. We do not want to disappoint you, so continue reading and enjoy our ultimate guide to this tropical paradise. 

Elevation and Climate Information

Kauai is ideal from a climate perspective. You will also be able to enjoy changing elevations by car and on foot. While the highest point on Kauai is 5,000 feet, you will only be able to make it to about the 4,000 foot level by car. Be prepared to hike the rest of the way if you want to get to the top. 

• There is a good range of elevation on the island  – You can go from sea level to over 5,000 feet at the highest point on the island at Kawaikini. The best part is that you will not be too cold, even at the highest point on the Kauai. 
• Kauai gets a lot of rain  – If there is one thing for certain when you visit Kauai, it is that you will get wet. The island receives more than 40 feet of rain every year, which adds to the ambiance, complete with an elaborate network of rivers and streams. 
• The climate is semi-tropical  – You are going to love the weather on the island. The lowest temperature gets down to the 50s within Kokee State Park. Go to the South Shore and you will still only get up to the high 80s. 

Things to Do in Kauai

Once you land in Kauai, it will not take you long to discover that there is so much to see and do. You can stay as active as you want to be, or just enjoy relaxing at one of the many resorts and beaches that dot the island. As they say, the choice is up to you. Here are a few of the more popular activities you can engage in while on Hawaii’s fourth-largest island. 

Visit Waimea Canyon

If you have always wanted to visit the Grand Canyon but have never had your chance, here is an opportunity to see a spectacular canyon in Hawaii’s own right. You will enjoy gazing upon depths that reach 3,600 feet. The overlooking views that dot this attraction are nothing short of amazing. 

Check Out These Three Beaches

No trip anywhere in Hawaii would be complete without a visit to the beach. In Kauai, the north shore alone is home to Kee Beach, Haena Beach, and Tunnels Beach. Each of them has spectacular views and pristine coastlines. 

Get on a Helicopter and Take a Tour

There are times when you just need to get above it all to see the island. That can be done in Kauai when you take a helicopter tour. This is a great way to see the island’s many waterfalls and valleys. 

Poipu and Lawai Should be on Your Must-See List

When you are on the southern part of the island, these are the two areas that will give you the best weather all year long. There is also a lava rock here called the Spouting Horn that you simply must see. You will love watching water shoot up more than 65 feet in the air when it is high tide. You will also want to visit Shipwreck’s Beach while you are here. 

Check Out the Kilauea Lighthouse

This lighthouse is on the northeastern shore of the island. It is a great location to go bird watching as well. You will love the collection of sea birds that call this part of the island home. 

Take a Hike

If you are looking to get out and exercise, visit the Kokee Hiking Trails. All of these trails, especially the Kalalau Trail, will bring you breathtaking views of canyons and valleys. Difficulty levels range from beginner to advanced, so there is something for everyone on Kauai. 

When Should You Visit Kauai?

To be fair, it would seem that there is never a bad time to visit Hawaii. But there are certain times of the year that are more appealing to others when it comes to spending time on the island of Kauai. 

From a weather perspective, Kauai is relatively stable the entire year. Even in the winter, you will find high temperatures averaging in the 70s. This is quite appealing to someone traveling from an area of the country where it is snowing more than it is sunny. 

Even the summer months are appealing, with highs in the mid-80s. Keep in mind that this time of the year also brings on more rain than normal but does not usually prohibit someone from having a great time on the island. Rain showers are typically sporadic and do not last very long. 

If you are concerned about getting wet, the southern tip of the island near Poipu tends to be the driest, followed west by Waimea and Kekaha. As mentioned, a storm rarely brings prolonged periods of rain to the island before the sun returns in all of its glory. 

You may be worried about visiting Kauai during hurricane season. Keep in mind that these events are quite rare on the island, but it is always best to be prepared. Remember that the season runs from June to November. Just monitor conditions on the island to be aware of approaching storms if you travel to this region during those months

What About Deals on Accommodation?

If you are looking for the best deals on the island, that would generally be around April to May and September to the first part of December. The holiday seasons will be the busiest times in Kauai, and accommodation rates will tend to reflect that. 

There are fewer crowds on the island in the spring and fall months. This will reduce demand for hotel rooms and drive the prices down. If you are flexible with your schedule and are looking for a great deal, then these are the times that you will want to travel. It will also decrease the number of people competing with you for all of the island's spectacular views. 

This is Why You Should Visit Kauai During the Winter

This might be the wettest time of the year in Kauai, but you will enjoy relatively cool temperatures the entire time. You will also benefit from fewer crowds and there several celebrations and festivals that you can attend. 

• Town Celebration in Waimea  – This is the largest festival in all of Kauai. It is also the oldest. Lasting for nine days during February, it is meant to celebrate the unique components of Hawaiian culture. 
• Celebration of Prince Kuhio Day  – This is a celebration that happens every March, and visitors really enjoy being a part of it. You will get to listen to live music, participate in hula dances, and so much more. It is held at Anahola Beach Park. 

This is Why You Should Visit Kauai During the Spring

April and May are considered by many to be the best time of the year to visit Kauai, so that should give you reason enough to plan your trip in spring. The weather is great, and rates for accommodation tend to be at their lowest. 

You will also be able to enjoy the Taste of Hawaii event in June. This is a food and wine tasting celebration that also has live music and a silent auction component to it as well. You will not want to miss this if you are fortunate to visit Kauai in the spring. 

This is Why You Should Visit Kauai During the Summer

Kauai in the summer is also quite a happening time. In fact, you will find July to be one of the busiest months on the island. August and September might be one of the most expensive months on Kauai from an accommodation perspective, but there is a lot to do as well. Here are a few ideas to help jumpstart the planning process. 

• Plantation Days in Koloa  – This is a unique festival whose purpose is to celebrate Kauai's sugar industry. It takes place in July and includes such attractions as a parade, marching band, and other fun activities. 
• The Kauai Marathon  – If you enjoy running, you should consider a visit to Kauai in September and take part in either the full or half marathon. You will not find many more scenic runs in all of America. You will run all along the Kauai coastline. 
• The Kauai Mokihana Festival  – This is a festival that lasts for a full week every September. It takes place in Kapaa and is complete with a hula competition, plenty of Hawaiian music, and a number of cultural activities. 

This is Why You Should Visit Kauai During the Fall

The fall can be a bit wet compared to other seasons, but there is still plenty to do. You will notice fewer people and lower prices, so this is appealing to many people. Keep in mind that the temperatures are also a bit cooler as well. Here are two major events that may coincide with a trip to Kauai from October to December. 

• The Kauai Chocolate and Coffee Festival  – This happens every October. You will find out everything you ever wanted to know about coffee and chocolate on the island. 
• The Holiday Craft Fair  – Every December, this is the place to buy all of your holiday arts and crafts to take back home. There are also a number of entertainment venues set up during the fair.

Where Should You Stay on Kauai?

Kauai is an island that receives more than one million visitors every year, so choosing where you stay is very important. It really comes down to what you want out of the trip, as there is a lot of land on Kauai to accommodate this amount of people. You will find secluded beaches and crowded valleys. It all depends on what you are looking for. 

Staying on the North Shore

This is the part of Kauai that has an incredible mixture of mountains and secluded beaches. You will also find plenty of shopping and dining venues to keep you and your family entertained no matter how long you plan to stay on the island.

This part of the island does tend to get a lot of rain during the winter months, but that does not discount its value as a place to stay. You will want to schedule a visit to Hanalei Bay during your stay on the northern shore. The beaches here are among the most highly rated in all of Hawaii. 

Staying on the South Shore

Many people prefer to stay on the South Shore of Kauai because of its sunny weather, even during the wettest time of the year. This is also where Poipu and Lawai are. There are many different types of accommodation available in these two locations. You will also find plenty of fine dining and shopping opportunities to keep yourself occupied. 

Not far away is the east coast of the island. There are many affordable condos to rent here, along with ample shopping available. If you have the luxury of spending a month or more on the island, this might be the place you want to consider.

A Little Information About the Airport

Even the airport on Kauai is worth talking about. You will fly into the island while looking out your window to see green spaces all over the island combined with plentiful waterfalls and breathtaking cliffs. 

The Lihue Airport is located just over a mile from the town center of the same name. It is on the southeastern coast of Kauai and has consistently garnered high passenger ratings for how efficient and clean the facility is. In typical Hawaiian style, you will be welcomed to your stay with friendly greetings. 

The airport is almost entirely outside, built with an open-air design in mind. It is so unique and creative that it may become your favorite airport destination anywhere in the world. It also makes Kauai easily accessible from other points in Hawaii, so this is a way to add time to your vacation to the nation’s 50th state in a convenient and accessible way.

Frequently Asked Questions About Kauai

As you consider a trip to Kauai, there are some essential questions that you might want to know the answers to. Here are several of the more commonly asked questions, complete with helpful information that can help you plan your trip. 

What is the Reason Behind Named Kauai the Garden Isle?

Indeed, Kauai is commonly referred to as the Garden Isle. This is largely because the entire island seems to be exploding with life. Everywhere you look, you will see green valleys, gardens, and jungles. Many of these can be explored at your leisure, making it a wonderful island if you are an outdoor enthusiast. 

Kauai is also where you will find Mt. Waialeale. This is the wettest location in the world, receiving more than 400 inches of rain annually. You will also be able to visit three National Tropical Botanical Gardens on the island. This is significant because there are only five such gardens in the entire country. 

Why Do I Feel Like I’ve Seen Kauai Before?

Many people have this feeling once they land on the island. Part of it is because of its lush jungle. The other part is that ‘Jurassic Park’ was actually filmed on site in Kauai. That alone might give you feelings of déjà vu as you visit the island. 

An interesting bit of information is that you can still see parts of the gate from the movie on the island. You can even take a walking tour of the location. Also, scenes from several other popular modern movies have been filmed on Kauai, including ‘Mighty Joe Young.’ 

Why Do Some Claim the Grand Canyon is on Kauai?

While it may be true that there is only one Grand Canyon in the world, Waimea Canyon comes close in terms of its beauty and splendor. There is a reason why many dub this location the Grand Canyon of the Pacific. It is filled with color and vibrancy, along with a rugged landscape that is intoxicating. 

Waimea Canyon almost seems out of place on such a tropical island. It is only miles long, but it packs a powerful punch in that short distance. You will also be able to enjoy many hiking trails, where exotic plants and animals will greet you all across your path. 

Does Kauai Have any Volcanoes to See?

This is a common question for anyone visiting Hawaii. You may find it interesting to know that Kauai is the oldest of all the state's major islands. This puts its age at an estimated 5.1 million years. The natural erosion process that the earth undergoes means that all of the volcanoes have long ago become extinct or are now non-existent. 

If you want to see volcanoes, you can visit the Big Island. This is where one of the most active volcanoes in the world still exists. 

What Can My Family and I Do on Kauai?

The easier question to answer would probably be what you can’t do on the island. There is so much that it is hard to know where to begin. Naturally, water sports are the most popular. You can even go kayaking on the island since it has the only navigable river in the entire state. Just go to the Waimea River and let the fun begin. Snorkeling and relaxing are other popular activities. 

Is It Possible to Hike to Kalalau Beach?

The simple answer is yes, it is possible, but it is not for the faint of heart. The Kalalau Trail is rated 9 out 10 in terms of difficulty. This is an 11-mile journey that will put you eye to eye with the most breathtaking scenery and coastal regions the world has to offer. Keep in mind that this is not a trip that can be completed in one day, so you will need to plan accordingly.

How to Drive Around on Kauai

With so much to explore on Kauai, many people find the best way to move from one place to another is to drive. There are some spectacular drives to be had around the island, so rent a car and let the adventure begin. 

Here are some of the most popular drives that you can take, each one starting from a particular location on the island. Rush hour traffic will add about an hour to each of the listed times. 

Driving to Waimea Canyon

Driving to this canyon will have you traveling over Highway 550. It is about 36 miles, depending on your starting position. It also contains an elevation shift of more than 4,000 feet, so ensure that you have a full tank of gas before you begin. Make sure to stop at the scenic lookouts along the way. 

Driving to Haena Beach Park

This is also where you will find Kee and Tunnels Beach. You will find it on Highway 560 right around mile marker 9. Avoid parking on the street, as this is not allowed and is a sure way to get you an unwelcome traffic citation. You are looking at a journey of roughly two hours from the East Coast. 

Driving to Po’ipu

You will love driving to this part of Kauai as it is where you find the sunniest beaches on the island. This includes Po’ipu and Shipwreck Beach. You will also find a blowhole and two of Kauai’s National Tropical Botanical Gardens. It will take you just over an hour to drive here from either the North Shore or the East Coast. 

Driving to Wailua Falls

You will want to drive to Wailua Falls to see a double-tiered waterfall. It is absolutely amazing. If you have ever seen the television show ‘Fantasy Island,’ you will likely recognize the opening scenes' location. It will take you about an hour and a half to get here from either the North Shore or East Coast.

This ultimate guide to Kauai should have you ready to plan your upcoming trip already. You certainly cannot go wrong with this destination. Remember to take your camera, an umbrella, and an attitude ready for adventure. You will love your time on the island and will likely be talking about it for years to come. 

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35 Best Things to Do on Kauai (Must Do + See)

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The island of Kauai in Hawaii is best known for the Napali Coast , movies like Jurassic Park , and tropical landscapes. But jungles need rain so let us show you the best things to do on Kauai with advice on the best time to visit.

Kauai is so much more than beaches. Let two people who lived on Maui and Oahu , and travel to Kauai frequently, show you the best things to do on Kauai, The Garden Isle.

Most things to do on Kauai lists take you randomly around the island. Here, I’ll show you the best things to do starting in the north and then taking you around the island. With maps, directions, and why we love the activity, you can start planning your trip to Kauai easily. 

Our Kauai Travel Guide has more to help you plan your trip to Kauai. If you’re traveling with kids, you have to check out the 7 best Kauai resorts for families . Kauai waters can be rough, so we found the 9 best beaches for swimming The most popular activity is cruising the Napali coast and we’ve found the best Napali Coast boat tours for you! We’ll even help you with what to pack for your trip so you don’t have to worry about a thing!

Where to Find the Things to Do on Kauai

In my opinion, Kauai is the easiest island to navigate among the eight main Hawaiian Islands for two reasons. 

First, the island closely resembles a circle. Areas of the island are referred to by the compass points. See the map of areas on Kauai below.

Second, Kauai has a mountainous interior so the roads follow the coast. Kuhio Highway (Route 56) starts on the North Shore and ends in Lihue. Then, Kaumuali’i Highway (Route 50) will take you south and to the furthest western point. There are no roads along the Napali Coast, hence the coast is famous for sunset and dinner cruises and snorkel trips .

This list of things to do on Kauai is organized by area of the island to help you with your planning. In our Kauai Wayfinder Itinerary , we structure our excursion days around the popular areas of the island as that is the best way to organize your Kauai vacation days.

If you’re going to be visiting Kauai via a cruise, check out our favorite Kauai shore excursions , and grab a Cruising Hawaii Guide to shortcut the planning process.

Video: 21 Things on Kauai

One of our most popular videos is 21 Things to Do Around Kauai. This article contains even more things to do but we’ve found this video can say so much more. 

Get a feel of what to expect for your Kauai vacation and a sampling of the best things to do on Kauai.

After all these amazing things to do on Kauai, you may be asking yourself, how many days do you need on Kauai?

If you are visiting more islands than Kauai, make sure you check out our island hopping guide and our full list of the best things to do in Hawaii . Your Hawaii Bucket List has been created for you!

Things to Do on Kauai: North Shore

Kauai is nicknamed The Garden Isle and the North Shore is a big reason why. With lush jungles, stunning cliffs (pali in Hawaiian), and beautiful beaches this is a popular place to stay and for activities. But the weather can get dicey.

The North Shore of Kauai is on the windward side of the island, meaning it receives more rain and higher surf during the winter months. You can still do many of the activities below from October to March, but plan to experience rain and check ocean conditions before you head out.

Per our research, the best time to visit Kauai is May, August, September, and October. If you do happen to get caught in the rain, we have a great resource on what to do when it rains , and our Hawaii Packing List will have you prepared for any weather!

Explore the Google Map below for all our favorite things to do on Kauai’s North Shore.

1. Napali Coast Wilderness Area

When you see pictures of Kauai, they’re usually showing the Napali Coast. Napali Coast State Wilderness Park covers the northwest coast of Kauai and is relatively untouched natural beauty. The cathedral cliffs along the ocean are remote, rugged, and romantic for honeymooners to hikers.

The coast is full of sea caves, waterfalls, and ancient Hawaiian villages. While most people explore this area via boat (see our favorite NaPali Coast boat tours here ), you can hike into the wilderness area with a permit .

Directions: Napali Coast State Wilderness Park

I was fortunate to hike the Kalalau Trail (11 miles), swim to the Honopu Arch, and sleep on Kalalau Beach with friends years ago. It was one of my most memorable Kauai vacations. But exhausting. 

You can also choose to visit Ha’ena State Park to walk part of the Kalalau Trail, see our next thing to do on Kauai for details.

2. The Best Beach on Kauai

Kauai has many pristine beaches, but Ke’e Beach is our favorite beach on Kauai . Located at the end of the Kuhio Highway, Ha’ena State Park is home to working lo’i kalo (taro patches), heiau (temple), trailheads for the Kalalau Trail and Hanakapi’ai Beach and waterfall, and the popular Ke’e Beach.

Ke’e Beach is a small bay tucked under towering cliffs. With a lifeguard on duty, showers, and restrooms, the beach is great for kids . The reef makes for a natural lagoon for snorkeling and swimming. But during the winter the high surf makes this beach a no-go. See our 7 Best Beaches on Kauai in the Winter for safer spots to visit.

Due to the popularity of Ke’e Beach, entry and parking reservations are required for access to the state park. Shuttle reservations are available.

You can hike a portion of the Kalalau Trail with your Ha’ena State Park entry fee. Hiking from Ke’e Beach to Hanakapi’ai Beach is 2 miles. You will be rewarded with amazing views of the coast and a sandy beach during the summer (not a good swimming beach due to strong currents). The waterfall hike is 8 miles roundtrip. 

Directions: Ha’ena State Park 6CC9+8R Wainiha, Hawaii, Kapaʻa, HI 96746

3. Kauai’s Best Botanical Garden

Limahuli Garden & Preserve is an ecological preserve built to protect the diverse plant and animal life in the valley. Settled for the last 1,500 centuries, the valley is home to native forests, endangered animals, and archaeological complexes. Visiting Limahuli is part of having an authentic Hawaii experience .

We love this place for its tranquility and for seeing the workings of the ancient lo’i kalo (taro patches). Take a self-guided tour of the grounds (about 1.5 hours), appreciate the history, and enjoy a day in this jungle paradise. Learn more about Limahuli Gardens here .

Directions: Limahuli Garden & Preserve 5-8291 Kuhio Hwy, Hanalei, HI 96714

4. Ha’ena Beach

Ha’ena Beach, despite the name, is not part of Ha’ena State Park so no reservation is required. The beach park is located immediately off the Kuhio Highway. The long sandy beach is known for swimming (during calm conditions) and beach walks under the pali (cliffs).

There is a lifeguard on duty, showers, a snack shack (trailer) with fresh fruit, and restrooms. 

Directions: Haena Beach Park HI-560, Kapaʻa, HI 96746

As this is a popular North Shore beach, the small parking lot fills up fast and spills over onto the road. Come early for parking. Many people park here to walk down the beach to the popular snorkel spot of Tunnels (Makua Beach). 

See our 5 Best Snorkel Spots on Kauai for information on snorkeling Tunnels beach.

5. Maniniholo Dry Cave

Across the street from Ha’ena Beach, come explore the Maniniholo Dry Cave. The low-ceiling cave is an expansive room with a sand floor. 

Directions: 5-7878 Kuhio Hwy, Kilauea, HI 96754

The cave was formed, per the legend, that Polynesian settlers were chasing the Menehune from Waimea Canyon. The Menehune escaped into a tunnel that connected to the North Shore. Upon making their escape through the tunnel, they collapsed the ceiling making the dry cave. 

If you’re heading to Kauai, be sure to check out our ultimate Kauai Travel Guide . From where to stay to what to do, this guide will help you plan your perfect Kauai vacation. 

6. Hanalei Bay

Hanalei Bay has nearly two miles of beach and in the summer the water is as calm as can be. 

To swim at Hanalei Beach, we prefer to park on the east side of Hanalei Bay, near the Hanalei Pier and Black Pot Beach. From here you can get a great view of the bay and play on the pier. Directions below are to the public parking lot.

Directions: Hanalei Bay near Black Pot Beach

Beware in the winter, waves here get rough. There may be some days that the beach is closed and swimming here (especially with kids) is really only ideal in the summer. 

Hanalei Bay made our 7 Best Kid-Friendly Beaches on Kauai and 9 Best Beaches on Kauai for Swimming .

Headed to Kauai with kids? Check out our 24 things to do with kids on Kauai .

7. Hanalei Town

The town of Hanalei is built along Hanalei Bay, so you’ll have all the amenities you need at your fingertips: food, shave ice, and SUP rentals. 

Hanalei Town is a great place to shop, have breakfast or lunch, and explore the town. Some of our favorite places to grab a bite are the following:

• Hanalei Poke
• Hanalei Food Truck Park with Holey Grail Donuts and Fresh Bite Kauai
• Hanalei Bread Company

8. Hanalei Bridge

Originally built in 1912, the through-truss bridge is a replica of the original but still has all the charm. Spanning 113 feet across the Hanalei River, you will cross the one-lane bridge when entering and leaving Hanalei Town. 

Due to the popularity of Hanalei Town, delays on the one-lane bridge are becoming more common. We will see if they install a traffic light (it would be the first in Hanalei) to help ease the congestion.

9. Hanalei Lookout

A quick stop when passing through Princeville on the way to Hanalei is Hanalei Valley Lookout. Pull over across the street from the Foodland grocery store to take in the grandeur of Kauai. 

The lookout is a panoramic view of the Hanalei National Wildlife Refuge and Kawaikini mountain range. The taro field patchwork with the mountains in the background is my favorite view on Kauai.

Directions: Hanalei Valley Lookout Kuhio Hwy, Princeville, HI 96722

10. Anini Beach

Another North Shore Beach that made our 7 Best Kid-Friendly Kauai Beaches is Anini Beach.

When you first drive to Anini beach in Kilauea, you might not be sure you’re heading to the correct spot. But when you finally arrive, you realize that this beach is beautiful. 

White sand beach with calm, shallow water, this beach is great for kids in the summer. There’s even a big grassy beach park area, so if your little one gets tired of the sand, they can head to the grass to play.

Directions: Anini Beach Kalihiwai, HI 96754

One note: bring your own food and beverages. Unlike some of the other beaches that have food trucks or restaurants nearby, Anini beach is a bit secluded. See our video below for more details on Anini Beach.

11. Kilauea Point Lighthouse

Located past the village of Kilauea is the Kilauea Point National Wildlife Refuge. Many come for the short walk to the historic Kilauea Point Lighthouse built in 1913. As you are perched on 180-foot high cliffs, the views of the coast are wonderful but this place is really about the wildlife. 

Watch red-footed boobies. The birds soar along the cliffs for a stunning experience. Hopefully get to see Hawaii’s state bird, the nene. Reservations are required to enter the refuge.

Directions: 3580 Kilauea Rd, Kilauea, HI 96754

If you know you’ll be spending a lot of time on the North Shore, we have even more to do in and around Hanalei .

Things to Do on Kauai: East Side

Nicknamed the Royal Coconut Coast, from Wailua to Kealia, for the large stands of coconut trees and because this area was the playground for Hawaiian royalty. 

Now, you can explore local towns, go inland for waterfalls accessible by car, and explore the beaches. This is also a popular area to stay in due to its central location on Kauai. 

See our guide on Where to Stay on Kauai for hotels and for choosing the best place to stay for your Kauai vacation. You’d hate to be far from the best things to do on Kauai, like on the map below.

12. Kapa’a Town

Don’t make the mistake of driving through Kapa’a on the way to North Shore without stopping.

Kapa’a is full of coffee shops, like Mokihana Coffee (formerly Small Town Coffee) and Java Kai , restaurants, and shopping. The cute town located along the ocean is worth checking out. You’d never guess it is the most populous town on the island.

If you do nothing else here, at least grab a plate lunch from Pono Market .

Directions: Kapa’a Town Central

13. Kapa’a Food Truck Parks

Kapa’a has the most food trucks per capita on Kauai. Is that an official stat? Absolutely not but there are a lot of food trucks littered around the town. 

The two main food truck parks are located near Kapa’a Beach Park and All Saint’s Church. But don’t miss the standalone trucks mentioned in our Ultimate Kauai Food Truck Guide .

14. Kapa’a Beach Bike Trail

Don’t miss the multi-use path that follows the coast along Kapa’a Town. Explore the beaches, enjoy views of the coast, and just take in the sun. You can rent beach cruisers and e-bikes in Kapa’a for a few hours to enjoy a relaxing ride.

We rented our bikes from Hele on Kauai in central Kapa’a. They are located 30-seconds off the beach path.

Directions to Bike Rental: 4-1302 Kuhio Hwy, Kapaʻa, HI 96746

15. Kayak and Hike to Secret Falls

Perhaps no longer a secret waterfall, Uluwehi Falls (Secret Falls) is only accessible via a kayak tour down the Wailua River . Land the kayaks to go on a 1.5-mile roundtrip hike to the large waterfall. Such an experience is one of those Things You Can Only Do in Hawaii type experiences.

This easy kayak and hike tour is a great way to explore the Wailua River. Perhaps stay the evening to see the Fern Grotto and one of the best luaus on Kauai – Smith’s Family Luau .

Click for directions to Wailua River .

If you’re on Kauai now or planning your vacation from home, let us take the stress out of figuring out the things to do on Kauai and rolling them into a game plan. Our Kauai Wayfinder Itinerary is everything you need.

Kauai Wayfinder Itinerary

Get the kauai itinerary.

The step-by-step itinerary takes you to all the best beaches, snorkeling spots, restaurants, and sights. You’ll get six carefully planned excursion days to help you see the can’t miss stops no matter how limited your time is.

Get all the details on our itinerary and download it for a memorable and easily planned trip to Kauai.

16. ʻŌpaekaʻa Falls

One of Kauai’s largest waterfalls is easily accessible by car. Make the short drive from Kapa’a Town to ʻŌpaekaʻa Falls, a roadside lookout. The falls are 151 feet tall and 40 feet wide.

Directions: ʻŌpaekaʻa Falls

Across the street from the falls is a lookout of the Wailua River and valley. Watch kayakers journey up the class 0 river.

17. Kid-Friendly Beach: Lydgate Beach Park

This is one of our favorite beaches on Kauai for swimming . Lydgate Beach Park is a long beach that can have rough surf for swimming, especially during the winter, but there are the Lydgate Park Pools. 

The pools on the north end of the beach are protected from the waves by a large stone wall. The water is calm, there are large fish inside the pools for easy snorkeling, and the beach is sandy. There are lifeguards on duty, picnic tables, and lots of parking.

There is also a large, community playground called Kamalani Playground across from the pools. 

Directions: Lydgate Beach Leho Dr, Lihue, HI 96766

Find more great things to do in Lihue !

18. Wailua Falls

Another Kauai waterfall that is easily accessible by car, Wailua Falls is located off the road on the south end of the Wailua River. The falls cascade into two streams that drop over 80 feet into a pool.

The best viewing is along the road, just before the parking lot for the falls. The size of the stream is dictated by the rainfall uphill. During our last visit, Kauai was hit by a tropical storm so the waterfall was roaring. 

Wailua Falls is known in pop culture as the opening scene in the television show Fantasy Island . Kauai is famous for most of the filming of Jurassic Park and other movies. You can go on a guided tour of Kauai’s famous movie and TV scenes with pickup at your hotel.

Directions: Wailua Falls Hawaii 96746

19. Mountain Tubing Adventure

After a 4WD ride through a jungle, hop on a tube to float down a 100-year-old, hand-dug plantation canal system that will take you through caves and small waterfalls. Get wet and have a blast!

This tour is Kauai’s only tubing adventure through irrigation canals. Read more about the Mountain Tubing Adventure here .

Directions: Mountain Tubing 3-4131 Kuhio Hwy, Lihue, HI 96766

Find more great things to do in Kapa’a .

Things to Do on Kauai: South Shore

South Shore Kauai is the most popular place to stay on Kauai. With many things to do on Kauai out your backdoor and the best weather on the island, it is no surprise visitors park themselves near Poipu.

The South Shore gets the best weather due to being on the leeward side of Kauai, or the dry side. You can expect less rain and slightly warmer temperatures than Princeville and Hanalei ( find Kauai weather data here ). Also, waves are smaller during the winter on the South Shore compared to North Shore.

See our Princeville vs Poipu Where to Stay article if you’re on the fence about where to stay on Kauai. South Shore Kauai is also home to many of our 7 Best Kauai Honeymoon Resorts . It’s also just a quick 25 minute drive from Lihue airport, so you go from plane to resort pretty quickly.

Below are all the best things to do on Kauai’s South Shore. See the Google Maps for directions.

20. Kauai Plantation Railway

Located just outside Lihue is the Kilohana Plantation , a 105-acre historic plantation. If you’re looking for something for the whole family, take a ride on the Kauai Plantation Train . 

The 2.5-mile track (40-minute long tour) is a conductor-narrated journey through the history of the plantation. See plantation crops like sugar cane and taro plus tropical plants like mango, banana, pineapple, and others. Then, stop to get out to feed pigs, goats, sheep, and a donkey. Trains depart five to seven times per day.

For the parents, Koloa Rum is on the site for tastings and dining at Plantation House and Mahiko Lounge. But the luau is perhaps the main attraction.

Directions: Kilohana Plantation Depot, 3-2087 Kaumualii Hwy, Lihue, HI 96766

21. Luau Kalamaku

​Located next to Kauai Plantation Train in Kilohana Plantation is Luau Kalamaku. The luau centers on a theatrical show of a family voyaging across the Pacific from Tahiti to Hawaii. Located in a large outdoor pavilion, the theater show with Tahitian drumming, Samoan fire dancing, and Hawaiian hula make for an immersive experience. 

See if a luau is right for you in our Hawaii luau review discussion.

Highlights include:

• Open bar and full buffet
• Theatrical luau
• Explore 60-acre plantation
• Fire dancers and poi ball twirlers

Why we love it: The plantation grounds where the luau is located are beautiful and Henry loved going on the plantation train ride.

• Location: Lihue, Kauai
• Length: approximately 3 hours

Learn more and book Luau Kalamaku here . You can check out the other Kauai luaus that we recommend .

22. Historic Koloa Town

Established in 1835, the old plantation town is a walk down memory lane. Visit the Old Koloa Town Shops in plantation-era style, see the Old Sugar Mill Memorial, and have a local plate lunch.

We visit Koloa Town to grab food before hitting Poipu Beach in the south. Grab a plate lunch at Koloa Fish Market or one of the many food trucks. There are two food truck parks with award-winning food trucks in Koloa, see our Kauai Food Truck Guide for details.

Shave ice! South Shore Kauai is full of the best shave ice on Kauai. Visit The Fresh Shave or explore our other favorite shave ice on Kauai .

Directions: Old Koloa Town ​​Koloa Rd, Koloa, HI 96756

23. Shipwreck Beach

Poipu Beach is the most popular beach on Kauai, but Shipwreck Beach is worth a visit. 

Located in front of the Grand Hyatt Resort and Spa , Shipwreck Beach is one of the best beaches for sunsets and beachcombing. Locals come here for surfing and bodyboarding. While a south swell can make for excellent surfing, it can also make for dangerous swimming so check ocean conditions before you enter the water. Shipwreck Beach did not make our list of the best beaches on Kauai for swimming .

There is no lifeguard on duty so only experienced swimmers for this beach. There are restrooms, showers, picnic tables, and a large public parking lot.

Directions: Shipwreck Beach  

24. Maha’ulepu Heritage Trail

The Maha’ulepu Heritage Trailhead starts at Shipwreck Beach. The easy-to-moderate hiking trail follows the coast along dunes, under kiawe trees (wear closed-toed shoes), and cliffs.

The trail is significant for being one of the last undeveloped spots along the South Shore. Also, this is a sacred place so leave only footprints behind.

Directions: Maha’ulepu Heritage Trail, Koloa, HI 96756

25. Most Popular Beach: Poipu Beach

If you’re looking for something to do on Kauai, this is more than a beach . 

Not only does the beach have calm waters (heavier surf during the summer) and is beautiful with two crescent-shaped bays, it has a playground that kept our son entertained when he was done playing in the sand. 

There are lifeguards on duty, picnic tables, limited shade, showers, and restrooms at the beach.

Plus, there’s a deli right across the street so whatever food or drink you need is easily accessible. Grab a puka dog with lilikoi mustard!

Poipu Beach does get busy so don’t expect a secluded beach day. Walk over to Brenneck’s Beach as that is less busy and known for bodyboarding. 

Quick Tip: Never turn your back on the Pacific. While the waters may look calm, don’t let your guard down. Keep your body facing the waves so one doesn’t sneak up on you.

Directions: Poipu Beach Koloa, HI 96756

26. Kauai’s Best Blowhole

Spouting Horn Park is home to a 50-foot blowhole. Powerful waves along the coast push up through a small hole in the lava rock, making for large geysers and a big roar.

The blowhole is a fun place to stop to watch the blowhole. Allerton Botanical Gardens is across the street if you’re looking for more things to do on Kauai’s South Shore.

Directions: Spouting Horn Park Lawai Rd, Koloa, HI 96756

If you’re going to spend a lot of time in Poipu, check out our full list of our favorite things to do in Poipu .

Things to Do on Kauai: West Side

Welcome to the West Side. Home to Waimea Town, Hanapepe Town, and so many things to do on Kauai.

We like to stay in the Poipu area and make day trips to this side of the island as there are few places to stay over here. Located firmly on the leeward side of the island, the Waimea area is dry and hot making for nice hiking and exploring the popular Waimea Canyon.

Here are the things to do on Kauai’s West Side in the map below.

27. Na pali Coast Tour

Finally, let’s talk about Napali Coast tours. The most popular thing to do on Kauai and for good reason. We included this in our 3-can’t-miss Kauai activities video . 

Best viewed from a boat, the Napali Coast is a stretch of sea cliffs full of waterfalls, ancient Hawaiian fishing villages, sea arches, sea caves, and stories told by captains and crews. 

Go on a snorkel tour , power raft and snorkel tour , helicopter tour , or a sunset dinner cruise . Just make sure you get out there to see the coast. 

Most tours leave from Port Allen in Eleele on the West Side. Only a select few, like this power raft and snorkel tour , leave from Hanalei Bay during the summer (less surf).

You will find many of the popular boat tour companies here for the start of tours.

Directions: Port Allen in Eleele, Kauai

28. Forbidden Island of Ni’ihau

As the name implies, visitors are forbidden from visiting the Hawaiian Island of Ni’ihau . Owned by the Robinson Family since 1864, the island is home to the Robinson family and native Hawaiians who live a traditional way of life. Hawaiian is the primary language spoken on the island, with a population of about 80 people.

The closest way to get to the island is on a snorkeling tour to the Napali Coast and Lehua . 

Lehua is a seabird sanctuary and crescent-shaped volcanic crater with crystal clear snorkeling. See monk seals, seabirds, and turtles along the coast. 

The snorkel tour is a lot of fun and it is interesting to get close, but respectfully away from Ni’ihau. Watch my experience below to see if the tour is right for your Kauai vacation.

29. Hanapepe Town

Hanapepe is a small town along the Hanapepe River. The town is built in plantation-style architecture but is one of the few towns on Kauai not built by a plantation. 

The entrepreneurial attitude of the town is present to this day with small coffee shops, art galleries, the westernmost bookstore in America, and restaurants. It is also home to an art market on Friday nights. Stop for morning coffee or for lunch as you explore the west side of Kauai.

Hanapepe was also the inspiration for the town in Disney’s Lilo and Stitch .

30. Hanapepe Swinging Bridge

Crossing the Hanapepe River near the center of town is the Hanapepe Swinging Bridge. The old wood bridge definitely swings when you walk across it. When you’re in downtown Hanapepe, look for the opening between the buildings to get to the bridge.

Directions: Swinging Bridge 3857 Iona Rd, Hanapepe, HI 96716

31. Taro Ko Chip Company

In an old green with white trim house are the best taro chips in Hawaii. Boiled in a kettle, Taro Ko Chip Company has been operating quietly for years in Hanapepe Town. Not pretentious with fancy packaging, check to see if they are open when you visit Hanapepe.

Directions: 3940 Iona Rd, Hanapepe, HI 96716

32. Waimea Town

Waimea Town is deep in Hawaiian history. Thought to be one of the first settlements for early Polynesian explorers and the first landing spot of Captain Cook in 1778, the town has had a large-sized role in maritime trading for Hawaii. 

Today, the town is popular for visitors to explore before or after a trip to Waimea Canyon. We like to stop here for lunch and shopping as there are a lot of great, small restaurants in town.

Directions: Waimea Town

33. Waimea Canyon

Another popular thing to do on Kauai is heading to Waimea Canyon State Park . Nicknamed the Grand Canyon of the Pacific, incorrectly attributed to Mark Twain, the stunning canyon is full of waterfalls, lookouts, hiking trails, views of Ni’ihau island, a scenic drive. 

Parking and entrance fees are now required, and paid on site. Enjoy half a day to a full day here to explore the area.

We like to drive up the canyon to stop at Red Dirt Waterfall, Waimea Canyon lookout, and finally to the top which turns into Koke’e State Park with Kalalau Valley Lookout. Our Kauai Itinerary has a full route with stops!

34. Kalalau Lookout

If you can’t hike the Kalalau Trail, head to Kalalau Lookout for stunning views of this hard-to-reach valley. The cathedral cliffs give way to a lush, tropical valley that leads down to Kalalau Beach. From high above, you will watch helicopter tours and boat tours explore the coast. 

The drive up is long and windy but the views are worth it. We have had bad luck in the past of being socked in with fog and clouds.

35. Longest Beach in Hawaii

At the end of the road in West Kauai, is the longest beach in Hawaii. At over 17 miles long, the white sand beach has 100-foot sand dunes, desert cactus, and little relief from the sun. 

Polihale Beach and State Park has restrooms, picnic tables, and showers. Camping is available by permit only. 

Caution when visiting this beach for multiple reasons. First, access to the beach is by an unimproved dirt road that has deep sand. During rains, floods and mud make the road impassable. Four-wheel drive vehicles are recommended and rental car companies may prohibit driving on the road.

The beach has little shade, high winds at times, and no food available making for a long day out.  I’m not trying to scare you away but helping to make sure you have a good trip to Kauai, and not be stuck on the beach.

Directions: Polihale Beach Access Point – Lower Saki Mana Rd, Waimea, HI 96796

More Things to Do on Kauai

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Thanks for reading The Hawaii Vacation Guide! I'm the co-founder, with my wife Erica, of the best Hawaii travel guide on the internet in our biased opinions. We enjoy traveling throughout Hawaii after living on Maui and Oahu. We share our adventures, travel tips and resources, and honest reviews so you can easily plan your dream vacation to Hawaii. Editing our videos, teaching the kids how to snorkel, and learning about the 'aina (land) and Hawaii culture are my favorite things to do. Have a wonderful trip to the Aloha State.

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How to Make the Most of Your Trip to Kauai — State Parks, Epic Surfing, and the Largest Limestone Cave in Hawaii Included

The oldest of the main Hawaiian islands , Kauai offers dramatic scenery, endless outdoor adventures, a rich history and culture, and ono (delicious) eats. You don’t need us to convince you that Kauai is an extraordinary place, but with so much to do, see, and eat, you may need some help planning your visit. With that in mind, we’ve gathered some expert tips to help you plot your dream Hawaii trip , including the best things to do on Kauai, where to stay, what to eat, and the best time to visit .

Best Time to Visit Kauai

Jason Griego/Getty Images

Kauai is a year-round destination, but there are a few things to keep in mind when choosing travel dates. The best time to visit Kauai depends on your budget and interests. 

The winter months (November to March) can be wet, and heavy rains can impact travel plans, views, and road, trail, and ocean conditions. Due to the islands’ microclimates, you can typically find sun somewhere on Kauai — often on the south shore, though it’s not guaranteed, particularly in the winter. 

Naturally, a larger number of visitors travel to Kauai during the drier summer months, when students are out of school (June to August), as well as during the holidays (especially Christmas, New Year's, Easter, and spring break). If costs and crowds are a concern, you may want to consider visiting Kauai during the winter months or shoulder seasons (September and October, and parts of April and May). 

How to Get to Kauai

Unless you’re taking a transpacific cruise or have the means and training to sail to Hawaii, you’ll need to book a flight. According to the Hawaii Visitors and Convention Bureau's analysis of Diio Mi air data, there are currently more than 120 direct flights to Lihue, Kauai, from the continental U.S. each week, including departures from Los Angeles, Seattle, Denver, and Phoenix. There are also four direct flights per week from Vancouver, Canada. 

Best Places to Stay on Kauai 

Courtesy of The Meritage Collection

The best place to stay on Kauai depends on your interests, travel style, and budget. The island offers a range of accommodations, from quaint inns to large luxury properties. “When planning a trip to Kauai, finding a place to stay with the right atmosphere and vibe will shape the entire trip,” says Joanna Pascual, Kauai resident and the island experience manager at Koʻa Kea Resort . 

Travelers looking to immerse themselves in otherworldly landscapes are often drawn to the north shore. There are a handful of affordable inns and high-end resorts here, including Hanalei Colony Resort , a beachfront retreat that encourages guests to unplug (no TVs in the condos here). This part of the island receives a fair amount of rain, which keeps it lush, but can lead to road closures and rough waters in the winter. 

Courtesy of Courtesy of Timbers Kaua’i at Hōkūala

The east side of the island, where the Lihue airport is located, offers a variety of options, from affordable hotels to mid-range resorts and luxury residences. Timbers Kauai at Hokuala is the ideal home base for a multigenerational getaway, with upscale amenities and activities — including spa and wellness programs, organic produce from the on-site farm, 13 miles of trails, a variety of cultural activities, an 18-hole golf course, and unique experiences such as the bird and wildlife tour with naturalist guide Alan Silva — and genuinely warm hoʻokipa (hospitality). 

The south shore of the island tends to be the sunniest, so you’ll find numerous hotels here, as well as a larger number of visitors. Koʻa Kea Resort in Poipu is well-suited for sociable travelers seeking a waterfront stay with walkable access to Poipu Beach, shops, and restaurants. For families craving the south shore sunshine, but wanting a place slightly more removed from the bustle of Poipu, The Lodge at Kukui‘ula is the answer. Stand-alone villas and cottages promise privacy, the Hiʻilani Spa offers rejuvenation, and adventure activities provide opportunities to make memories and interact with other guests if you choose.

Travelers looking to retreat even further afield will appreciate the quiet properties on the sparsely populated west side of the island. For a tranquil stay, Jeremiah Felsen, owner and lead guide of Kauai Hiking Tours , recommends Waimea Plantation Cottages . “Located just outside of charmingly rustic Waimea Town and down the hill from the trails in Waimea Canyon State Park and Kōkeʻe State Park , the property has...affordable, multiroom cottages with full kitchens,” he says. 

Best Places to Eat on Kauai

Courtesy of Hawai‘i Tourism Authority

Kauai’s location and environment are ideal for growing an abundance of foods and sourcing fresh seafood from the surrounding waters. 

You can find a farmers market somewhere on Kauai every day of the week, and this is an ideal place to try tropical fruits, vegetables, honey, chocolates, and more (keep an eye out for locally made Lydgate Farms chocolate , or book a chocolate tour and tasting on their family-run farm).

For a true farm-to-fork meal with Surfrider Foundation’s Ocean-friendly Restaurants stamp of approval, book a Tuesday night table at Hualani’s . The restaurant utilizes organic produce from their on-site farm, combined with other locally sourced ingredients, to create a prix-fixe dining experience featuring a menu that changes each week.

Looking for no-frills restaurants loved by locals? Pascual recommends Tip Top Cafe . “It’s a beloved local spot that has been open for more than 100 years,” she says. Or, if you’re craving noodles, consider Hamura Saimin. “This restaurant has been in business for 50-plus years, and anyone who is from Kauai frequents it,” says Native Hawaiian Joy Stedman, the senior business development executive at Timbers Kauai. “I recommend you pair their ‘extra-large special,’ which features cabbage, onions, and fishcake, with skewers of beef or chicken, and lilikoi pie for dessert.”

Poke, a popular raw fish dish, is also a must-try on Kauai. If you time your trip right, you can taste some of the best poke in Hawaii at the Kauai Poke Fest With Sam Choy & Friends at Koloa Landing Resort . “Professional and amateur chefs across the state compete for the best poke recipe, and the winning dish is added to the resort’s Holoholo Grill menu,” says chef Sam Choy . “As an attendee, you get to talk to the chefs, sample the competitors’ creations, and vote for your favorite poke.”

If you’re keen on trying shave ice, Pascual recommends JoJo’s Shave Ice . “The portions are large, and they’re known for their delicious, generously drizzled, flavorful syrups.” 

Best Things to Do on Kauai

Sunny Fitzgerald

Kauai is such a gorgeous place, you could do absolutely nothing and still enjoy it. (And you really should leave room in your schedule to embrace the slower pace.) But there's plenty to do and see on the island, from mauka (toward the mountains) to makai (toward the ocean). 

The famed Kalalau Trail and well-trodden routes in Waimea Canyon State Park attract a large number of hikers — which has led to overcrowding on some of the more popular paths. Fortunately, Kauai is home to dozens of hiking trails, from accessible paved paths, like the coastal Ke Ala Hele Makālae , to 3,000-foot ridge trails, so there are plenty of other options for a range of ages and abilities. 

Go on a bird-watching walk at Kīlauea Point National Wildlife Refuge , home to one of the largest populations of nesting seabirds in the state. Stroll in the shade of towering redwoods, Japanese sugi pines, and “swamp mahogany” in Koke‘e State Park. Or, take a guided trek with Kauai Hiking Tours along a section of the Mahaulepu Heritage Trail to Makauwahi Cave Reserve, the largest limestone cave in Hawaii and one of the state’s most significant archaeological sites.

Take a surf lesson or try outrigger canoe paddling, and experience the thrill of riding waves. The southern shore of Kauai tends to receive larger swells in the summer, while waves in the north are bigger during the winter months. Explore the underwater world with a day of diving or snorkeling. Stedman recommends one of her favorite snorkeling spots – Anini Beach Park — where you’ll find lifeguards on duty and a long coral shelf for snorkeling. 

While the ocean around Kauai is beautiful, it can be dangerous; abide by posted signs and lifeguard warnings, and don’t enter the water if you’re inexperienced. Take a lesson with the experts such as the team at Hoku Water Sports , or join a guided tour like Holo Holo Charters' snorkel sail . If you’re looking for a full day on — and in — the water with the chance to snorkel near the “Forbidden Island” of Niihau, consider their Niihau and Napali Super Tour .

Whatever you decide to do, remember to travel pono (with righteousness, respect, and alignment). “Travel pono means to explore with care, to help preserve our natural resources, cultures, and communities,” Stedman says. “Embrace the malama Kauai (care for Kauai) way — leave the island better than you found it.” The Kauai Visitors Bureau offers tips and inspiration for experiencing the island safely and respectfully.

A great way to give back while also learning about the culture, land, and traditions is to join organized volunteer efforts. Stedman recommends participating in a workday at 'Alekoko Fishpond . “According to local folklore, the site was built nearly 1,000 years ago by the mythical Menehune. It is said that the Menehune lived in the forest surrounding the fishpond and built it in one night. Although the actual pond itself is not open to the public, every third Saturday of the month, Mālama Hulē‘ia holds a community workday with environmental stewardship programs that honor Hawaiian culture and values,” Stedman says. “During these voluntourism activities, you'll get a rare up close and personal look at the pond.”

Felsen volunteers monthly at Makauwahi Cave, and also recommends joining voluntourism experiences with Travel2Change , including beach cleanups on the north shore and invasive species removal on the south shore .

Be mindful not to overbook your trip to Kauai. As Tiffany Dusenberry, the director of food and beverage at The Club at Kukui‘ula, says, a lot of the best things to do on Kauai are free. “Take in all the rainbows. Savor eating a juicy lychee. Admire the stunning seashells. Relax. Eat. Reset.”

Best Time to Visit

Weather & Climate

Lihue Airport Guide

Best Snorkeling Tours

Top Helicopter Tours

Top Things to Do

Free Things to Do

Kauai Museum Guide

Kauai's Best Beaches

Hiking on Kauai

Snorkeling on Kauai

Kauai's Luaus

Guide to Na Pali Coast State Park

Food to Try on Kauai

Nightlife on Kauai

Kauai's Top Restaurants

Your Trip to Kauai: The Complete Guide

Few places on earth compare to the island of Kauai. Its mighty sea cliffs, clear blue waters and verdant valleys are the stuff of daydreams. Those lucky enough to travel there will get to experience a five million-year-old island—the oldest geographically in the main Hawaiian island chain—and have the chance to explore the fascinating history and unique landscape that comes with it.

Kauai, also known as “The Garden Isle” due to its famously frequent rainfall, has a total area of over 562 square miles and it is the fourth-largest Hawaiian island. It is home to more than 70,000 permanent residents but welcomes more than 1.3 million visitors each year   .

Most people flock to Kauai to escape the hustle and bustle of city life. Kauai offers an opportunity to slow down and enjoy the island’s one-of-a-kind tropical surroundings. Don't leave without taking advantage of nature-oriented activities such as hiking, surfing, and snorkeling, as it is some of the best in the world. What’s more, despite the smaller size and thanks to the abundance of unparalleled and high-quality ingredients grown and raised on the island, Kauai has a great foodie scene for fans of hole-in-the-wall eats and fine dining alike.

Planning Your Trip

Best Time to Visit: Plan your trip from April to June right before summer to avoid peak crowds while still enjoying the warmest weather, and from September to November to beat the rainy season. It’s important to note that Kauai sees the most rain year-round than any other island in the chain.

Language: Hawaii is the only state with two official languages: English and Hawaiian.  

Currency: USD

Getting Around: Kauai’s public transportation system is called “The Kauai Bus,” which is pretty easy to remember. Use the online bus map and schedule to get around or Google Maps if you have service. Since the public bus doesn’t go everywhere and taxis are sparse, renting a car straight from the airport is the best option.

Travel Tip: Don’t expect to find much nightlife on Kauai. The island is better suited for travelers wanting a more laid back vacation focused on enjoying nature.

Things to Do

There are plenty of outdoor activities to enjoy on this small island, from kayaking to snorkeling to hiking . Above all else, hit the beach and savour in the local food. You’ll find some of the best restaurants in the Koloa and Lihue areas, and many offer free live entertainment from local musicians or live hula dancing. To get a feel of the rich history of Kauai island and the neighboring island of Ni'ihau, spend some time at the Kauai Museum just a few miles from the airport.

• Take a Helicopter Tour : If you’re going to shell out the money for a helicopter flight in Hawaii, do it on Kauai. The green rainforest landscape provides some of the most accessible, breathtaking views on earth. With local company Island Helicopters , you can even land at the base of the waterfall from the opening scene of Jurassic Park. 
• See the Na Pali Coast : Spend some time inside Kauai’s most adventurous and picturesque state park. Take a boat tour through sea caves and snorkel with tropical ocean life, tackle the strenuous Kalalau Trail, or take a short hike through the jungle to Hanakapiai Beach.
• Visit Waimea Canyon : The “Grand Canyon of the Pacific” is a must on any Kauai travel itinerary. Hike to the top of a waterfall, do some camping, or just enjoy the unique canyon climate, which is unlike any other part of the island.

Get even more travel inspiration with our full-length guides to kid-friendly activities on Kauai, the 10 best beaches on Kauai and why Kauai deserves a spot on your bucket list .

TripSavvy / Christopher Larson

What to Eat and Drink

Kauai is full of history, so naturally there are plenty of mom-and-pop spots to find delicious local favorites. Or experience a higher-end eatery that elevates island-grown ingredients and offers a special ambiance. Start with hitting a farmers market or two; you’ll find one somewhere on the island almost every day of the week. Try poke (raw fish cut into bite-sized pieces and marinated) at Koloa Fish Market on the south side. Stop by Duke’s or Keoki’s Paradise for happy hour tropical cocktails (mai tais, anyone?) and 'pupus' (shareable, appetizer-type dishes). To get your fill of comfort food, make time for handmade noodles at the legendary Hamura Saimin in Lihue, and to get a real feel for traditional Hawaiian food, book a luau at Luau Kalamaku in Lihue or the Smith Family Garden in Wailua. 

Explore even more foodie favorites with our guide to the best food on Kauai .

Where to Stay

You’ll find cheaper accommodations in Lihue due to the close proximity to the airport and the greater supply. Many travelers choose to stay on the east side in Lihue because of the accessibility to stores, places to eat, and cruise ships. Hotels are sparse on the west coast of the island near Waimea Canyon, so private rentals are a more realistic option on that side. Staying on the north shore has its pros and cons; there’s a larger chance of experiencing wet weather, but the results of the rain bring incredibly beautiful lush surroundings. On the south side of the island you’ll find popular tourist areas such as Poipu and Koloa, with plenty of resort-style accommodations, shopping, and restaurants.

Find the best area to stay on Kauai with our recommendations for the island’s best hotels.

Getting There

Short of a cruise ship, the Kauai Airport is the only gateway onto the island. It is located in the city of Lihue on the east side of Kauai. With more than 90 years of unbroken service, Hawaiian Airlines is the oldest airline that specializes in Kauai travel.   However, Southwest Airlines has recently been added to the mix, causing ticket prices to become more competitive. While Hawaiian Airlines provides daily flights both from the mainland and inter-island, Southwest is currently offering flights only on select days. 

Culture and Customs

As the oldest island in the state, Kauai is full of diverse cultures and historically significant areas. Make sure to show an incredible amount of respect for the land and sacred spots, take the time to learn about the island’s customs, learn a few phrases (such as “mahalo” and “a hui ho”) before traveling and above all, show aloha!

To learn more, read our introduction to Hawaiian culture .

Money Saving Tips

• If you purchase an admission ticket to the Kauai Museum , it’s good for up to seven days so that you can return during your vacation.
• Kauai (and all of the islands for that matter) are known for their food trucks. If you don’t mind grabbing your meal at the side of the road, you can find excellent food for under $10 at Porky’s on the east and west sides or Kikuchi’s in Nawiliwili.
• Renting a car is not only the most convenient way to travel around the island, it is also the most affordable. There are also places on Kauai that are more difficult (and expensive) to access by shuttle or taxi, so renting a car will absolutely save money for those who want to do more exploring.

Hawaiian Tourism Authority. "Hawai'i Visitor Statistics Released for 2019." Page 8. January 29, 2020.

Hawaii Tourism Authority. "Hawaiian Language."

Hawaiian Airlines. "About Us."

The Best Time to Visit Kauai

Your Trip to Oahu: The Complete Guide

Hawaii Guide: Planning Your Trip

How to Get Around and Explore Hawaii

The 20 Best Things to Do in Hawaii

Guide to Planning a Visit to Maui

Your Trip to Maui: The Complete Guide

17 of the Most Beautiful Places in Hawaii

Your Trip to Hawaii Island: The Complete Guide

Our 9 Favorite Rainy Day Activities in Kauai

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Your Trip to Turks and Caicos: The Complete Guide

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40 Exciting Things to Do in Kauai (+ insider tips!)

Home » Blog » U.S.A. » 40 Exciting Things to Do in Kauai (+ insider tips!)

Hawaii’s Garden Island showcases the true essence of Aloha with lush jungles, glittering coastlines, and pristine nature. In this guide to top things to do in Kauai, we’ve rounded up the best foods to try, hiking trails, iconic locations, hidden gems, and cultural experiences not to miss.

Known for lush rainforests, towering waterfalls, and one of the most beautiful coastlines in the world (cough cough, the Na Pali Coast!), Kauai is a stunner.

With fewer crowds than Oahu, Maui, and the Big Island, Kauai makes a perfect choice for travelers looking to get off of the typical tourist trail. But just because there are fewer tourists doesn’t mean there’s a lack of things to do. 

With incredible snorkeling , quaint towns, the “Grand Canyon of the Pacific” , and arguably Hawaii’s best hiking trail , there are plenty of fun things to do in Kauai. 

Whether you’re looking to relax poolside or have the adventure of a lifetime (or a little of each!), we think you’ll find lots to love about Kauai. We sure did! 

In this guide, we’ve rounded up the very best things to do in Kauai – from the must-see items most travelers include in their itineraries to things that most tourists miss. We’re sharing all sorts of insider tips to help you get off the well-trodden path , eat some incredible food, and have an unforgettable trip to this Hawaiian paradise.

Kauai Travel Guide

For more tips and advice for planning your trip to Kauai, jump to the following sections (or just keep scrolling to see it all!).

• How many days do you need
• Best time to visit
• How to get there
• How to get around
• Where to eat
• Where to stay
• What to pack

Did you know? Kauai is home to the wettest place on earth, Mount Waialeale, which averages 450 inches of rain annually. Be sure to pack a travel umbrella and a rain jacket.

Our personal experience in Kauai

My grandparents spent half the year on Oahu for 30+ years, so growing up, I went to Hawaii a few times but we never made it to Kauai. This Hawaiian island has long been on my list (those dreamy Jurassic Park mountains have been calling my name for as long as I can remember!).

Finally, in April 2023, we made it to Kauai for the first time (definitely not the last!). We traveled with our daughter, who was 16 months old at the time, and we met my parents on the island. 

It was wonderful having them there because not only could we travel together with them and make lots of memories, but Juniper was able to spend quality time with Grandma and Grandpa while we hiked the Kalalau Trail (a long-standing bucket list item of ours!).

Traveling with little ones? Check out our top tips for traveling with a baby !

After Kauai, we hopped over to the Big Island so we could explore a bit more of Hawaii. These islands made a great combo for us, especially since we aren’t huge fans of crowds, and we love nature. 

Psst! Want help deciding which Hawaiian islands to visit? Head over to our Hawaii trip planner where we compare them all!

We loved our time on Kauai and we gathered all sorts of insider tips to share with you in this guide!

Top things to do in Kauai

If you’re looking for a quick & easy list, these are our very top recommendations for things to do on your first visit to Kauai.

• Take a scenic helicopter ride
• Mountain tubing tour
• Go snorkeling
• Mai Tais and live music at Tahiti Nui
• Waimea Canyon
• Boat tour on the Na Pali Coast

Keep scrolling for all the details on how to do each of these experiences yourself (+ insider tips and what to expect!).

1. Hike the Kalalau Trail

If you’re an experienced hiker, the Kalalau Trail is one for the bucket list ! 

We’ve been wanting to do this trek for years and finally made it happen. Even though we had high expectations, we were truly blown away by this trail that brings hikers along the stunning Na Pali Coast.

The turquoise waters of the Pacific Ocean jut up against towering jungle-covered mountains for a backdrop that will leave you breathless (and if it doesn’t, the strenuous hike sure will!). 

Psst! If this scenery looks familiar it’s because it was the setting of Jurassic Park.  

Before you pencil it on your itinerary, there’s a LOT to know about the Kalalau Trail. It was one of the most challenging hikes we’ve ever planned for. Don’t worry – we created a guide to hiking the Kalalau Trail so you have everything you need at your fingertips. 

Spoiler Alert: It’s well worth the effort!

2. Take a scenic helicopter flight

With prices ranging from $300-$400 per person, taking a scenic helicopter flight certainly won’t fit into all travel budgets, but in my opinion, this once-in-a-lifetime experience was worth every penny.

Not gonna lie, the price of this experience almost scared me away, but I’m so glad I decided to splurge! 

There are lots of companies you can choose from (all of which I’m sure are great!), but we personally decided to do the Doors Off tour with Jack Harter . Not only are they known as the original helicopter operator on Kauai, but they’ve also been voted the best on the island.

Insider Tip: My parents took a helicopter flight right after us (we had to alternate who watched our daughter!), and they could not stop raving about their pilot, Becca. I don’t know if Jack Harter allows requests, but if they do, ask for her!

The Doors-Off experience was incredible. We’ve been on a helicopter once before (in New Zealand ), and while both experiences were wonderful, I think having the doors off makes it even more memorable. Plus, you can get much better photos!

Cheaper alternative: Taking a scenic flight in a small plane is about half the cost of the helicopter tours, making it a good option for those on a tighter budget.

3. Go on an exciting mountain tubing tour

When researching things to do in Kauai, one of the activities we received the most recommendations for was tubing with Kauai Backcountry Adventures. We have major FOMO, so we booked it right away. And what a fun time it was!

This company has everything running like a well-oiled machine. After checking in and gearing up, all you have to worry about is having fun!

Float down the canals that were once used as the irrigation system for a historic sugarcane plantation . You’ll pass through 5 tunnels , each of which was carved out by immigrant workers. 

While those with claustrophobia might find the tunnels a bit uncomfortable, you have headlamps and a gaggle of giggling tourists with you to keep you company and your nerves at bay. Other than one tiny “drop”, this is mostly a “lazy river” experience rather than an adrenaline fueled adventure.

Not only is this one of the most unique things to do in Kauai, but you’ll also learn a lot about history on this tour. Plus, it’s suitable for just about every age. Children 5 and up are welcome to join (there were 2 kiddos on our tour) as are seniors (we had quite a few of them with us!).

Shout out! Our guide, Boo Boo, was one of the best tour guides we’ve had in a long time (and we’ve had a LOT of tour guides!).

Tour Details

• Tour length: 3 hours
• Ages: 5 years+
• Tours depart frequently between 8:20 a.m. – 2:40 p.m.
• Price: $149

Logistics: Since we were traveling with my parents, they were able to watch our daughter during this tour. Kids 5 and up are able to join, but she was just 16-months-old at the time of our trip.

4. Go snorkeling

The Garden Isle continues its colorful reputation even below its turquoise shores. With a mask, snorkel, and a pair of fins, discover the island’s underwater world.

We’ve curated a complete list of the very best snorkeling in Kauai , but here are two highlights:

• Anini Beach : one of the longest coral reefs on Kauai that’s great for beginner and advanced snorkelers. Check visibility conditions before you head out.
• Tunnels (Makua) Beach : lava tubes, barrier reefs, and tropical fish are highlights of this stunning beach.

Note on safety : Kauai has limited snorkeling areas since most of its shoreline is only accessible by boat. With that, many of these limited areas are located on the North Shore, which can be unsafe for snorkeling in the winter due to waves and swell. Before getting into the water anywhere, be sure to observe the surf and potential hazards.

Ethical travel note : Coral reefs are very fragile ecosystems. Explore them responsibly by wearing reef safe sunscreen and not touching/stepping on them.

5. Enjoy a Mai Tai and live music at the famed Tahiti Nui

A secret, original recipe perfected with a pineapple, cherry, and lime garnish isn’t called the “ World Famous Tahiti Nui Mai Tai ” for no good reason.

Head to this laid back Kauai spot to sip on one (or a few!) of this beloved cocktail with their signature Tahitian menu while enjoying nightly live music and happy hour from 3-5 p.m .

Looking for food to go with your Mai Tai? The coconut shrimp and the ahi carpaccio are both excellent.

Good to know : They offer virgin Mai Tai’s for kids and DD’s.

This is one of the most popular spots in Hanalei, so it does get busy. We’d recommend coming early to lessen your wait.

Tahiti Nui Google Maps Location

6. Drive through Waimea Canyon

Although infinitesimal to the real deal, this mile-wide canyon on Kauai is dubbed the “ Grand Canyon of the Pacific ” and absolutely lives up to its nickname.

Fill up your gas tank, pack a lunch, then set out on the 14-mile Waimea Canyon Scenic Drive to stop at numerous lookouts showcasing the interesting blend of verdant and rust-colored mountains.

The views get better the deeper into the canyon you go, and the waterfalls in the distance are spectacular.

Entrance fee: There is a $5 per person (over 3 years) fee as well as $10 per vehicle. Your ticket also includes entrance to Kokee State Park. You can purchase this at Waimea Canyon Lookout.

Insider tip : Arrive early, drive to the end of the road, then visit the lookouts in reverse order to help avoid crowds.

There are hiking trails dotted throughout the drive that are ideal if you’re an ambitious hiker and want to get off the trodden path, but be sure you’re prepared with proper footwear. The Waimea Canyon Trail is a highlight with attractive detours.

Feeling hungry after your drive? Stop by Island Taco in Waimea (the first town you’ll pass through on your way out of the canyon) for seared ahi wasabi tacos. Or head across the street to The Shrimp Station where you’ll find all sorts of shrimp dishes that can be enjoyed outside on picnic tables.

7. See this unique red dirt waterfall

Unlike anything you’ve ever seen before, Kauai’s Red Dirt Falls is what you would picture a waterfall on Mars to look like.

This is a quick and worthy stop (about 15-minutes) when heading into the Waimea Canyon (#6) area. Note there is no signage or a proper parking area.

8. Sail along the Na Pali Coast

The Na Pali Coast is arguably one of the most beautiful coastlines in the world. The juxtaposition of turquoise waters that meet remote white sand beaches that are flanked by jungle-covered mountains is a sight that will take your breath away.

In fact, this stretch of coastline on Kauai’s North Shore was famously the backdrop of Jurassic Park . Now do you know why it looks familiar?!

Short of hiking the entire Kalalau Trail (which we highly recommend, but know it’s not for everyone!), one of the best ways to see the iconic Na Pali coastline is by boat. In addition to gorgeous views of the coast, you may even see dolphins dancing in the water or whales breaching.

Psst! If you’re looking for another perspective of this stunning coast, a scenic helicopter flight will give you a birds eye view. We did this and can confidently say it was one of the coolest things we did on Kauai. Find more information on helicopter flights in #2 on this list. 

From sunset cruises with cocktails to morning rides with opportunities to snorkel, there are many different types of boat tours to choose from depending on what you’re looking for. 

Here are some we’d recommend:

Sunset sail with dinner with Holo Holo Charters

Enjoy a glass of champagne and dinner aboard this 50-foot catamaran as the sun sinks into the horizon. This 4.5-hour experience is one you won’t soon forget.

Here’s what guests are saying:

“The service of the crew exceeded expectations – they make sure you always have a drink in your hand and the food was also good! Saw lots of beautiful scenery, a beautiful sunset and even a whale breaching in the sunset. The waters can be a bit rough near Napali and you can’t sit on the front of the boat for a little adventure or sit somewhere dry and more calm if you want in the back so there’s something for everyone.” – GetYourGuide Traveler , 2021

Full-day boat trip with snorkeling & a visit to Hawaii’s “forbidden island” with Holo Holo Charters

This full-day, 7-hour cruise is adventure-packed! 

Enjoy a continental breakfast and a deli-style lunch while spotting waterfalls, jungle-covered valleys, and sea caves. As long as weather permits, your catamaran will venture across the channel to snorkel at Lehua Crater just off of Niihau, Hawaii’s “forbidden island”.

Keep your eyes peeled for dolphins, sea turtles and even humpback whales (in the winter months). 

What guests are saying:

“Unforgettable experience. The captain and crew were phenomenal. They go above and beyond any service industry worker could possibly. The captain makes sure he stops and points out all beautiful landscape and history. They whales and spinner dolphins were breathtaking. We knew nothing about snorkeling. and they went above and beyond with my 7-year-old to make sure he got the best first experience ever. There are not enough positive words to describe this experience. I will definitely be back.” – GetYourGuide Traveler , April 2023

Rafting adventure & snorkeling with Kauai Sea Tours

If you’re looking for a less-cushy, more adventurous way to see the Na Pali Coast, swap a catamaran for a motorized raft!

This tour requires guests to be “in above average physical shape” since the raft journey can be bumpy and more physically demanding than a traditional boat. The reward for a more bouncy ride is that the small and agile rafts can get closer to sea caves and parts of the shoreline that boats cannot reach.

It’s also worth noting that this tour has a maximum of 14 guests so it’ll be a more intimate experience than most of the boat tours which host more people.

“Our crew was the MOST fun! We had a total blast the entire time – easily one of the coolest things I’ve ever done on any of the Hawaiian islands. 100/10 recommend this tour to anyone. My crew was Shane and Gabe. They made the experience so enjoyable and definitely made us feel safe when the wind and waves got a little crazy! LOL pretty extreme boat ride in the wind, but it will definitely be a core memory. Will never forget the amazing views of the Na Pali coast.” – Claire, May 2023

Good to know: If you are prone to motion sickness, we’d recommend you take medication before any of these tours, as the waters can be choppy. We’ve heard from several people who have gotten sick on this boat ride so do your best to prevent it. In addition to medication, you may also want to try motion sickness bands, like this basic version or this high-tech one .

9. Marvel at the stunning Wailua Falls

Cascading 140-feet into a dramatic pool where rainbows frequent, Wailua Falls is a staple postcard image of Kauai .

While many waterfalls in Kauai require a bit of work to see, you can drive directly to the viewpoint where this natural wonder is on display.

I will be honest and say that the view you get from the parking lot is not quite as dramatic as most images you’ll find online, which are taken from a vantage point that requires hiking. However – and this is a big however – hiking to the base of the falls is both very dangerous and illegal . 

In fact, there were recently laws put in place to ban people from hiking past the parking lot, spurred by a hiker’s death. Please respect the local rules put in place for your safety and enjoy the falls from the view at the parking lot.

10. Cool off with shave Ice

On any given day in Kauai, fluffy domes of rainbow syrup that put any regular snow cone to shame, occupy the hands of locals and tourists.

While considered a simple combination of ice and syrup, locals have perfected the details, creating a golden ratio of flavor and consistency (as well as topping options!) that you shouldn’t leave without tasting.

Oh, and if there is the option to get ice cream in the middle, do it . Always get the ice cream.

Best shave ice in Kauai:

• Wishing Well Shave Ice
• JoJo’s Shave Ice (+2 more locations)
• Waikomo Shave Ice

Fun fact : While called “snow cones” in the continental US, this treat is exclusively called “ice shave” or “shave ice” in Hawaii. The name is a direct translation from the word “kakigori”, since the dessert was introduced by Japanese immigrants.

11. Take a poke cooking class

If you want to experience Kauai like a local , there’s no better outlet than joining a local ohana hosted Poke Class .

Outside, against Homestead Kauai’s mountainous backdrop, use locally-caught fish to prepare poke three ways : original, modern day spicy, and create-your-own using ingredients you harvested directly from their garden.

Eaikakou (enjoy together) all your creations, taking away authentic recipes and lifelong memories.

Good to know : a vegetarian option is available.

12. Take a dog on a “field trip”

The Kauai Humane Society hosts one of the most adorable things to do in Kauai , bringing a shelter dog on an exciting day trip around the island with you.

For a $40 donation they pair you with the ideal adventure companion and give you an ideal list of places to venture depending on the weather and your pup.

• Pick up: 10:00 a.m. – 12:00 p.m.
• Return anytime before 5:00 p.m.

It’s a win-win experience where you have a field-trip buddy for the day and the shelter dog improves their chances of adoption!

13. Tour a local distillery

Using Kauai-grown and sourced ingredients, Hanalei Spirits Distillery Corp. captures the flavors of the island in their pours.

Sample their vodkas, rums, and seasonal releases, then bring home your favorites to make the perfect island cocktail back home (or at your Airbnb).

Good to know : tastings and tours are by appointment only , so contact them ahead of time to organize everything.

14. Hike the iconic Sleeping Giant

Stretched between Kapaa and Wailua is the Nounou Mountain range, but if you look closely, you can make out the outline of a local Hawaiian legend snoozing away. 

As long as you’re careful about waking him, you can traverse across his body along the 3.4-mile Sleeping Giant Trail for oceanside vistas and views of the Wailua River and Mount Waialeale.

15. Learn how chocolate is made at Lydgate Farms

The fifth-generation family at Lydgate Farms have been producing some of the best cacao beans in the world since the original Kingdom of Hawaii. 

On their famous chocolate farm tour, praised as “ widely copied, never surpassed ”, you’ll partake in a 3-hour tour of the farm and sample their award-winning palm honey, vanilla beans, tropical fruit, concluding with an extensive chocolate tasting.

16. Browse art galleries in Hanapepe

Historic downtown Hanapepe is known for its showcase of local and global artistry . 

Whether you’re only looking to admire or pick up a piece to take back home, this is the place to get art on Kauai. Start your hunt at the Island Art Gallery , where the art scene was pioneered.

17. Hike to this waterfall

A short jungle hike along the Ho’opi’i Falls Trail leads you to a waterfall blanketing a cliffside, small pools to make a splash in, and an adventurous rope swing.

Shoes with good grip will serve you well on this hike as the trail can get very muddy and slippery in parts, even if it hasn’t rained. Mosquito repellant is also recommended if you don’t want to turn into an all-you-can eat buffet.

Good to know : Swimming at and near the waterfalls is no longer recommended due to bacteria in the water.

Ethical travel note : this waterfall is on private property, so please stay on the trail and be mindful of your volume as you’ll be in a residential area. This will keep the trail open for everyone to enjoy.

18. Get a view over Hanalei Valley

Squared-off taro fields against a backdrop of carved mountains create, undoubtedly, one of the most photographed views on Kauai .

Hanalei Valley Lookout is a roadside vista in Princeville, so low effort with a very high reward!

Plan your visit for sunrise or sunset, when the valley is drenched in golden light, or after rain, when the mountains are decorated with waterfalls.

19. Explore the stunning Limahuli Garden Preserve

Emulating the way Hawaii’s earliest ancestors experienced the most biodiverse valleys in the islands , the Limahuli Garden Preserve is much more than a plant-lovers paradise.

On a self or guided tour, transport yourself centuries back into raw Hawaiian wilderness as stories of nature unfold around you along their 0.75-mile trail. 

Entrance : $25 per person. Prices are discounted if you’re using the North Shore Shuttle . Reservations are recommended since your ticket comes with parking. 

20. Walk to Secret Beach

Surrounded by dreamy cliffsides shrouded in lush trees and awe-inspiring seascapes, Kauapea Beach is a sliver of unspoiled paradise .

Although not the secret it once was, its lack of accessibility has kept it quieter than many other beaches on Kauai.

How to get there : Access the trailhead via the rough Secret Beach Road, then follow the steep, 0.25-mile hike down to the beach. If it has rained expect mud.

Good to know : This beach is not recommended for swimming as waves can get big and the current is deceptively strong. 

21. Shop local at the Hanalei Farmers Market 

The best way to start any Saturday morning on the North Shore is wandering the stalls at the Hanalei Farmers Market .

Get your fix of fresh produce, local foods, and handmade crafts while enjoying a majestic mountain view as a backdrop.

Tip : arrive early so you can grab a parking spot and your pick of the best produce.

22. Take a self-guided tour at Kauai Coffee Company

Whether you take pride in a meticulous coffee regime or indulge occasionally in a cup of joe, you’ll enjoy a visit to the Kauai Coffee Company . 

You can peruse their estate for free, sampling their coffees grown in rich volcanic soil while learning about their sustainable roasting and cultivating practices. 

23. Kayak to Secret Falls

Cascading 110-feet into a magical swimming pool, Secret Falls (Uluwehi Falls) is one of the most magical waterfalls on Hawaii , even though it’s a well-known secret nowadays.

It’s best accessed on a half-day Kayak and Waterfall Hike Tour where you’ll paddle up the Wailua River, where the first Hawaiians arrived in Kauai over 1500 years ago .

Listen to the legends and stories of Kauai’s most sacred area, then dock your kayak and follow your rainforest guide 1 ¼ miles to the waterfall where you’ll take a dip and enjoy lunch, following your same route back to the meeting point.

What you need to know:

• Hours: 5-6 hours
• Price: $130.37 USD
• Location  

What guests are saying :

“It was my dream to hike to a waterfall in Kauai. This tour met all my expectations and more. Beyond Beautiful. Our guide, Zach, was awesome and Very entertaining! Thank you so much for fulfilling my dream!” – Alice H., November 2022

Do it on your own: It is possible to get to this waterfall on your own. Rent a kayak and follow this route . Note many companies do not offer rentals on Sundays.

24. Crawl on your hands and knees at Makauwahi Cave Reserve

Brimming with local flora and fauna, archaeological ruins, fossils, and massive tortoises, the Makauwahi Cave Reserve is a living museum of Hawaii . 

You’ll feel like you’ve been dropped right into the plot of Alice in Wonderland as you crawl through a narrow tunnel to reach the entrance.

This cave reserve is a great addition to the Maha’ulepu Heritage Trail (#34 on this list) since you’ll pass it on the walk.

Otherwise, you can head down a bumpy dirt road to the cave parking area to access it. It’s free to see, but donations are recommended.

25. Start your day with sunrise yoga

The soundtrack and artistry of Kauai is on full display during this Sunrise Yoga Practice at Makai Golf Course . 

As you’re taken through a mellow flow, you’ll watch the morning sun reveal the Hanalei and Haena mountains, spot whales breaching off the coast, and listen to ocean waves crash against the most beautiful coastlines of the North Shore.

• Hours: 1.5 hours
• Price: $25 USD

“This experience was incredible. Watching the sun rise over the mountains and hearing the ocean during the practice was wonderful. Highly recommended for anyone staying in Kauai, it’s so worth it. Even my nearly 70yo mum did it with me and enjoyed the flow. We saw whales breaching too! Thank you!” – Olivia, March 2023

26. Buy fresh seafood & cook your own dinner

The Hanalei Dolphin triples as a restaurant, sushi lounge, and top-notch fish market where their master fish cutters clean and slice the finest fish and beef daily on Kauai. 

Using their impressive selection of proteins and fine accouterments , you can whip up a “cook-your-own”, menu-worthy meal back at your Airbnb.

27. Sample taro donuts 

As frequent Portland visitors, we know our way around a hype-worthy donut . I mean, just check out our list of the best donuts in Portland to get an idea of what we mean…

And Holey Grail Donuts in Hanalei serves circular treats that are a force to be reckoned with.

They specialize in unique-flavored taro donuts that are fried in coconut oil . Can you get more Hawaiian than that?!

Each week they feature 4 new flavors which you can taste individually or all together in their tasting box. The flavors are elevated and unique, like saffron snickerdoodle, lilikoi (passionfruit), local truffled honey and sea salt. And did we mention they’re vegan?! 

Fried to perfection, not too sweet (which is key for me!), these circular treats are the perfect companion to their coffee and matcha drink offerings. 

We got a box of donuts to share after completing the Kalalau Trail . It was the perfect indulgence after 3 days in the Hawaiian wilderness, but even if you’re not going on some crazy hike, these donuts are definitely worth the stop.

28. See monk seals at Poipu Beach 

The unofficial mascot of this crescent-shaped beach are the Hawaiian monk seals that laze away under the sun.

Although the seals visit here often, the chances of seeing one are slim since there is no official spotting season. Consider yourself fortunate if you get the chance to see one!

Ethical travel note : As adorable as they are, remember that these are wild animals, and a protected, endangered species in Hawaii. If you get the opportunity to see one, keep a safe distance and don’t try to touch them. 

29. Taste exotic fruits on this farm tour

Follow Adam as he weaves through over 1,000 fruiting trees, 200 different fruit varieties, and 5 acres of vegetables, sampling the in-season specialties on his Exotic Tropical Fruit & Vegetable Tour . 

As Hawaii’s most diverse, organic farm, a walk through it will evoke all five of your senses , introducing colors, shapes, and smells you may have never heard of before .

• Hours: 2 hours
• Price: $95 USD

“Such a fabulous, fantastic, flavorful, fun adventure into all things fruit! Did I mention epic deliciousness! Our farm cruise with Adam and Daria was nothing short of amazing. We loved their passion for growing all the wonderful (and often exotic) fruits, veggies and herbs that nourish our bodies.. but feed our souls. This tour will go on permanent repeat mode for ALL our future trips to Kauai. Mahola” – Anne, March 2023

30. Go on an ATV adventure

Kipu Ranch Adventures offers the most exhilarating off-road rides through Kauai’s untouched landscapes .

Their signature Ranch Tour ventures into the tropical Huleia Valley where lush green pastures, rainforest canopies, and iconic movie filming locations create 360° views against a backdrop of Mt. Haupu.

• Hours: 3 hours
• Price: $187 USD

What guests are saying

“1000/10 recommend! Our tour guides were so informative about the culture of the island and ranch itself. It was so cool to learn the history of how the ranch was preserved and how it came to be. They were very thorough explaining the importance of safety and the vehicles which made us feel at ease operating them through the trails. They both had an amazing sense of humor as well! They offered to take pictures of us at every stop & knew how to hit all the good angles haha! The trails and views were also superb! Don’t sleep on this adventure!” – Jade (February 2023)

31. Visit Kilauea Lighthouse and birdwatch

Situated in a wildlife refuge, the Kilauea Lighthouse stands 180-feet above the ocean with sweeping coastal vistas and soaring flocks of birds .

Tip : Binoculars will definitely come in handy if you have them as a seabird sanctuary juts into the ocean just below the cliffside.

Entrance fee : $10 USD 

After seeing the lighthouse, be sure to wander the charming little town of Kilauea! 

32. Soak up Hawaiian culture at a Luau

Kuaui’s lack of commercialization and commitment to preserving Hawaiian culture means that they throw a legendary luau. 

In fact, the luaus on Kauai are claimed to be the best and most authentic in Hawaii, so attending one of these feasts is a must for your itinerary!

• Smith Family Luau : Locally-ran luau consistently ranked among the top on the island. 
• Auli’i Luau : Authentic luau in front of one of Kauai’s best beaches.
• Ahi Lele Luau : Intimate and authentic luau with an impressive fire show.

33. Walk to the famed Queen’s Bath

Framed by igneous rock, this tidal pool was originally a sacred bathing place for royalty, but nowadays is a scenic seaside pool on the North Shore.  

To access the Queen’s Bath , you’ll need to hike 0.8-miles along the moderate Queens Bath Trail . Note that there is severely limited parking at the trailhead, so you may have to park and walk.

Note on safety: Queen’s Bath is arguably one of the more famous spots on Kauai’s North Shore, but it is also known to be dangerous in certain conditions. Make sure to read up on the potential dangers of this area and to check its status before going. It is often closed during the winter months due to increased safety risks. If the trail is closed, please respect the rules and do not go. 

That said, even if you don’t take a dip in the pool, admiring it from above will still provide a fulfilling visit as the views are downright spectacular.

34. Walk the Maha’ulepu Heritage Trail

Showcasing coastal vistas and something spectacular around every turn, the Maha’ulepu Heritage Trail is one of the most beautiful walks on Kauai .

Stretching 3.7-miles along Kauai’s south coast, watch waves crash into rugged sea cliffs and discover secluded coves, sculpted lava formations, petroglyphs, a sacred Hawaiian site, and endangered monk seals.

Tip : During the winter months, this is a prime spot for whale watching!

35. See the famous Jurassic Park fig trees at Allerton Garden

Serving as both a center for tropical plant research, conservation, and education, and a popular backdrop for blockbuster films, the Allerton Garden is a paradise where artistry meets tropical flora and fauna.

Touring the grounds, you’ll learn about the history and culture of the area dating back to the 1800s, marvel at the scenery, and of course, keep an eye out for dinosaurs among the fig trees.

• Hours: 2.5 hours
• Price: $63.60 USD / group

“Beautiful gardens. Very well kept. Excellent knowledgeable and entertaining guide who answered every question. Fascinating trees used in popular movies. Had to go home and see the movie again to find the trees. I would gladly return for another tour.” – GetYourGuide Traveler, April 2023

Psst! Booking through this link is slightly cheaper than what they charge at the door.

36. Do a rum tasting at the historic Kilohana Plantation

You don’t want to miss the chance to sample Hawaii’s award-winning single-batch rums .

Every hour, the tasting room at the Kōloa Rum Company is filled with an array of rums stirred into crafted cocktails using locally-sourced ingredients and infused with the “Spirit of Aloha”.

Note that the booking process is a bit unique as there are no in-advance reservations and you must book in-person on the same day you want to do the tasting.

Kilohana Happy hour 

If you’re not able to snag a spot at the rum tasting (it often gets booked up), don’t fret. There is a daily happy hour from 3-5pm featuring some great deals.

Try their signature Mai Tai, made with the plantation’s rum, or other cocktails, like a cucumber lavender mojito, a coconut cooler, or a caliente margarita. During happy hour, cocktails are between $8-10 and a variety of small bites are available as well.

Looking for more to do? The Kilohana Plantation also has a luau and offers train rides of the historic property.

37. Take a surf lesson

Learn the basics of surfing, safety and awareness in the water, paddling, standing up, and how to ride the waves on this personalized and Private Surf Lesson .

As you immerse yourself in a quintessential pillar of Hawaiian culture , all your moments catching the waves will be photographed for you to keep as memories.

• Price: $150 USD / group

“We can’t stop talking about what a great time we had learning to surf with Kevin! He set us up for success with our location for the day, safety info, demonstration of different ways to pop up & instructions. We felt comfortable for our skill level and he was in the water right alongside picking great waves for us. Kevin’s a great teacher, easygoing & seemed to be having as much as we were. Rad experience & we 100% recommend it!” – Teri, March 2023

38. Shop for artisan goods at Warehouse 3540

Blink and you might just miss it, this hidden gem is a beloved marketplace among creative locals and travelers getting off the beaten path .

It’s filled with shops and boutiques selling an eclectic mix of handmade goods, jewelry, artwork, clothing, and other assorted items. 

Warehouse 3540 extends itself outside, where you’ll find an assortment of food trucks with drool-inducing menus.

Tip: While you’re there, grab a coffee at Kind Koffee Company .

39. Go on a ziplining adventure

Soar through Kauai’s untouched, verdant valleys on an exciting Ziplining Tour . 

Immerse yourself in local flora and fauna, with craggy mountains and sweeping vistas over Kauai’s southern coastline as a backdrop.

• Hours: 1.5 – 2.5 hours
• Price: $136.07 USD

“Great experience! Safe & fun with very nice guides. There were 5 guides for a group of 12. Tip: since you can’t take anything with you, but you can take something to drink, leave it in the van that takes you to the first platform and get your bottle at platform 3. It was very hot and sunny when we were there. […]” – GetYourGuide Traveler, March 2023

40. Learn the art of spearfishing

Spearfishing is a way of life on Kauai as fresh fish is a staple on the tables of local homes, and the star of countless traditional Hawaiian dishes.

When you join a Kauai native on this Hawaiian Reef Spearfishing Tour , you’ll learn about the culture and techniques of spearfishing , and use what you’ve learned to catch a variety of colorful fish to cook up for dinner .

• Price: $125 USD

“Christian was an amazing instructor. He was very thoughtful and thorough during the tour. He is very knowledgeable about the water, fish, and culture of the surrounding area. He made sure we were safe and able to swim with a spear. We couldn’t have asked for a better instructor. We caught some fish. Definitely, recommend him and when we do go back during the summer, we will go back with Christian. Mahalo Christian.” – Darmawan, February 2023

How many days do you need in Kauai?

The amount of time you spend on Kauai depends on what you’re doing and where you’re going.

The minimum amount of time we recommend for Kauai is 3-5 days. This may be all you have time for if you’re also visiting another island.

If you want to thoroughly explore the island, but still have time to unwind on the beach, 7-10 days is ideal , especially if you’re doing any serious hiking, like the Kalalau Trail . 

Best time to visit Kauai

May, late August, September, and October are the best months to visit Kauai since accommodation prices are lower, crowds are fewer, and chances of rain are lower.

For the best weather, visit during the summer months from June to August. This time of year has ideal conditions for snorkeling, sailing the NaPali coast, and hiking. Although note that this is the busiest time to visit Kauai and it will be crowded.

Winter months boast a warm escape, however with huge swells and largest chances of rainfall, this may not be ideal. Although, winter is prime whale-watching season on Kauai which is something to factor in.

All in all, the best time to visit Kauai depends on what you’re doing and where you’re going. We put together a guide to the best time to visit Hawaii that will help you decide when to go for your personal travel needs.

How to get to Kauai

The best and only way to get to Kauai is by flying.

Kauai has one commercial airport, Lihue Airport (LIH) on the east shore that handles inter-island and domestic flights. A few major cities on popular airlines now offer direct flights to Kauai.

If there isn’t a nonstop route offered from your city, you’ll first need to fly through Maui or Honolulu International Airports, then to Kauai. The flight is short and sweet, about 25-minutes.

Transportation in Kauai

The island of Kauai has only one main road, and other than the occasional traffic jam, driving around the island is pretty easy.

Although transport options are plentiful, the best way to get around Kauai is with your own rental car .

However, just like the rest of the prices on Kauai, car rentals aren’t cheap.

Typically when we book rental cars around the world, we compare Discover Cars and Booking.com (formerly RentalCars.com) to make sure we’re getting the best deal.

However, we did find a way to save quite a bit of money through a local car rental service…

Discount Hawaii Car Rental

While searching for rentals, we were thrilled to find that Discount Hawaii Car Rental offered cheaper prices for the exact same rentals we found on other sites.

While the prices were in a similar ballpark, even saving a few hundred dollars is worth it, on top of supporting a local company!  

Before you book, be sure to read our detailed guide on renting a car in Hawaii .

Alternative modes of transportation

If you don’t plan on getting a rental car, here are some alternative ways to get around the island.

• The Kauai Bus offers all day passes for $5 USD or single rides for $2 USD. It’s an ideal way to get around if you’re on a budget and not in a hurry. 
• Also, Kauai recently launched the North Shore shuttle that is useful while traveling around the area. 
• Ubers and Lyfts run cheaper than taxis, making them the more appealing option since they consistently have the best price. They’re available in most hub towns like Hanalei, Kapaa, Lihue, and Poipu.
• Bicycles and mopeds are available for rent through local companies, both fun and convenient ways to get around. 

Good to know: Since there’s only one main road on the island, it often gets backed up with traffic. The worst delays tend to be on the east coast and around the airport. Be sure to give yourself enough time to get to the airport.

Where to eat in Kauai

There are plenty of top-notch places to eat on Kauai. Here are some of our top recommendations. Be sure to save these in Google Maps so you can easily find them during your trip!

Kauai’s North Shore: Where to eat

• The Spot : this was our favorite breakfast on the North Shore (the benedict bowl and the 100% fruity bowl were both excellent)
• Holey Grail Donuts : known for hype-worthy taro doughnuts fried in coconut oil that come in unique flavors.
• Nourish Hanalei : healthy bowls and salads
• Pink’s Ice Cream Shop : ice cream, milkshakes, and grilled cheese 
• AMA Restaurant : ramen, bao buns and incredible views (reservations recommended)
• Saenz Ohana Breakfast : breakfast burritos 
• Tahiti Nui : enjoy live music, seafood and a Mai Tai
• The Dolphin : known for sushi, but you can also get fresh fish at their onsite market and cook it at your Airbnb (this is what we did!)
• Hanalei Poke : casual food truck for a great poke bowl 
• Hanalei Bread Company : small breakfast menu (be prepared for a line) – we loved the breakfast burrito here
• Wishing Well Shave Ice : some of the best on the island
• Java Kai Br Coffee Roasters : cute coffee shop with great breakfast sandwiches
• Kilauea Fish Market : poke and other fresh seafood 
• Kilauea Bakery & Pizzeria : cute spot to hang out and enjoy breakfast or a pizza
• Sushi Girl : food truck serving sushi and poke
• Kauai Juice Co Kilauea : fresh juice 

East Coast: Where to eat

• Tony’s Catch : we loved the fish tacos at this food truck
• Lava Lava Beach Club : oceanside cocktails and great food options (the poke nachos are delish!)
• Fish Bar Deli : cozy spot for casual yet elevated dishes (like an ahi BLT) and cocktails
• The Musubi Truck : good spot to try Spam musubi
• Sleeping Giant Grill : excellent fish tacos, as well as bowls and burritos
• 808 Grill : restaurant-quality food served out of a food truck

Kauai’s South Coast: Where to eat

• Kiawe Roots : laidback eatery open for breakfast, lunch, and dinner
• Waikomo Shave Ice : small stand offering shave ice with macadamia ice cream
• Da Crack Mexican Grinds : popular spot for tacos and burritos, order from a window (no dine-in)
• Kalaheo Cafe & Coffee Company : amazing and hearty breakfast spot
• JoJo’s Shave Ice : small local chain famous for shave ice
• The Shrimp Station : all sorts of shrimp dishes that can be enjoyed outside on picnic tables
• Island Taco : hole-in-the-wall spot for tacos (like seared ahi wasabi) and burritos

Where to stay in Kauai

Kauai has a handful of different areas/neighborhoods that are ideal, however, the best place to stay depends on what you’re doing and where you’re going:

• North Shore : Most scenic part of the island with hiking, surfing, and solitude.
• East Coast : Centrally located and most developed part of Kauai with local culture, hiking, adventure, and budget-friendly accommodation.
• South Shore : Most popular (busiest) place to stay with the best weather, shopping, and dining. 

North Shore accommodation

Our recommendation: Northshore Condo

This unit in Princeville is where we personally stayed and overall we’d recommend it. The main bedroom has been updated and looks even better than the photos. The lanai (balcony) is spacious and the perfect spot to enjoy a morning coffee (weirdly, the host has a coffee maker but doesn’t provide actual coffee). Other than that, we had a lovely stay here.

Budget option: Studio in the heart of Princeville

In the heart of Princeville, it’s hard to find any accommodation cheaper than this! This clean and well-equipped apartment is near beaches and popular attractions. Cook meals in the kitchenette, leisure on the lanai, enjoy free Wifi, and relax in the properties pool and hot tub. Take full advantage of the bikes, snorkel gear, and beach towels that come with your stay. 

Mid-range budget option: Hawaiiana Charmer

Situated on the North Shore in Princeville, this guest suite has everything you need for the ideal adventure base camp: a kitchenette for light cooking, private lanai, spacious living area, internet, bikes, kayaks, and even paddleboards.

Splurge Airbnb: Nico Hale (award-winning Airbnb)

This secluded cottage just outside of Hanalei was voted as one of the best Airbnbs in Hawaii by Conde Nast Traveler, and is actually reasonably priced compared to just about everything else in Hanalei. If you see an opening, snag it because they go fast!

Splurge hotel: The Cliffs at Princeville 

Plotted perfectly on the cliffs of the North Shore, you have all the amenities of an apartment converted to luxury at this hotel. Aside from two private balconies, you’ll have a full kitchen for cooking, dining area, washer and dryers, free Wifi, and spacious rooms. On the property, there are two swimming pools, hot tubs, courts for a variety of sports, bike rentals, and a fitness center.

East Coast accommodation

Mid-range budget option: Ocean View Studio

This clean, bohemian bungalow is the perfect spot to base yourself on Kauai’s east coast. Compared to most other accommodations in the area, it is a great value.

Mid-range budget option: The Secret Garden

This Kapa’a studio is planted among lush flora and fauna with its own private entrance. Your room comes with a BBQ grill, microwave, refrigerator, free Wifi, indoor/outdoor eating areas, plus a welcome basket from the hosts. It’s in a prime location on the east coast with equal access to all the best things to do in Kauai. 

Reserve on Booking | Reserve on Airbnb

Splurge stay: Kaha Lani Resort

If you’re looking for a luxury stay near Lihue, this is a perfect choice! With ocean views, a sumptuous lanai, a refreshing pool, this place is everything you need for a comfortable stay.

South Shore accommodation

Mid-range budget option: Prince Kuhio

The Poipu area is popular, but tends to be full of very expensive resorts or mediocre condos. If you want to stay on the southern coast but are working with a smaller budget, this is an excellent option. This property is clean, well-equipped, has a pool, and is perfectly located.

Splurge hotel: Kaloa Landing Resort

This 4-star resort on the South Shore has floor-to-ceiling windows and spectacular oceanside views from the fully-equipped rooms. Landscaped ponds and dreamy torch-lit walkways line the property where you’ll find resort-style pools, a spa, fitness center, shopping, and nearby beaches. This is where we’d stay if we wanted a splurge stay in Kauai!

What to pack for traveling to Kauai

While this is not a comprehensive list, these are some of the items you definitely don’t want to forget for your trip to Kauai!

• Reef safe sunscreen
• Rash guard (if you plan to do  lot of snorkeling, this will minimize sunburn on your back)
• Quick-drying towel
• Snorkel gear
• Travel umbrella
• Reusable utensils 
• Reusable water bottle
• Reusable bag
• Comfortable and lightweight clothing

Be sure to download our  complete packing list for Hawaii !  It’s packed with good suggestions and  insider tips  to help plan your Italy trip. And it’s completely  FREE , so why not!?

Round up of the best things to do in Kauai

Here’s a recap of all the best things to do in Kauai so you can see everything in one place.

• Hike the Kalalau Trail
• Scenic helicopter ride
• Red dirt waterfall
• Wailua Falls
• Try shave ice
• Poke cooking class
• Kauai Humane Society doggy “field trips” 
• Hanalei Spirits Distillery tour
• Hike Sleeping Giant
• Lydgate Farms chocolate workshop
• Hanapepe art galleries
• Hike to a swimming hole
• Views of Hanalei Valley
• Limahuli Garden Preserve
• Secret Beach
• Hanalei Farmers Market
• Kauai Coffee Company tour
• Kayak to Secret Falls
• Makauwahi Cave Reserve
• Sunrise yoga
• Fresh seafood dinner
• Taro donuts
• Monk seals at Poipu Beach
• Exotic fruits farm tour
• ATV adventure
• Kilauea Lighthouse
• Queen’s Bath
• Maha’ulepu Heritage Trail
• Allerton Garden
• Rum tasting at the Kilohana Plantation
• Learn to surf
• Warehouse 3540
• Spearfishing

Are you planning a trip to Hawaii?

We have lots of resources on travel in Hawaii and destinations around the islands. Check out our  Hawaii Homepage  for everything you need to know, or start by reading some of our favorite Hawaii travel articles to help you plan your dream vacation to the Aloha State:

• Best Time to Visit Hawaii
• Best Snorkeling in Kauai: Which Spots to Choose
• Kalalau Trail: Ultimate Guide to Kauai’s Best Hike
• Hawaii Trip Planner: Your Dream Hawaiian Vacation Guide

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Explore > Destinations > Kauai > Kauai Vacation Ideas for Planning an Itinerary

Kauai Vacation Ideas for Planning an Itinerary

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[/video-title][video-blue-header] While each of the Hawaiian Islands possess their own special blend of magic, if you’re looking for an island vacation where the spirit of calm and a connectedness to Mother Nature reign supreme, look no further than Kauai . Thanks to its high rainfall (don’t let that put you off!), rich, red soils and daily double rainbows, Kauai is lovingly known throughout the Pacific as the Garden Isle.

Kauai is not only home to many of the beaches and waves Hawaii is famous for, it’s also a natural treasure house of canyons, waterfalls, coastal cliffs and rivers that look as though they’ve emerged straight from a dream. So, whether you’re a surfer, honeymooner, hiker, kayaker or beachcomber, be sure to check out our trip planner filled with Kauai highlights. You’ll also find links to some jaw-dropping footage from our Kauai Vacation Travel Guide video .

Ideas of places to visit on Kauai

Swaying in a hammock is a pretty cool way to chill while on your Hawaiian vacation, but Kauai offers so much more! Polynesian cultural nights, plantation visits and helicopter tours over the Napali Coast and Waimea are just a few of the highlights of this gem of an island. To help you get the most from your time in Kauai use this guide and start planning your itinerary today!

Hanalei Valley Lookout

(1:38 in the video) To understand why Kauai is known as the Garden Isle, head to the North Shore and take in the views from the Hanalei Valley Lookout. Don’t forget your camera! The patchwork of flooded fields with a backdrop of majestic mountains is one of the most picture-perfect vistas on the planet. And if you’re patient, you might just catch a rainbow!

Limahuli Garden and Preserve

(1:52 in the video) Follow in the footsteps of Kauai’s earliest Polynesian settlers at Limahuli Garden and Preserve. Gain insights into ancient farming practices and take in even more incredible views from the steep hillside terraces.

(2:10 in the video) When it’s time to cool off, enjoy a shave ice while soaking up the surfer vibes in Hanalie. According to folk law, Hanalei’s mellow coastal atmosphere and misty, mountain backdrop provided the inspiration for the song Puff the Magic Dragon .

Kilauea Point Lighthouse

(2:27 in the video) A North Shore highlight not to be missed is the historic Kilauea Point Lighthouse. Take photos of the sweeping views from the sea cliffs and look for albatross, red-footed boobies and Hawaiian geese, a threatened species that nests in the surrounding wildlife refuge.

(2:45 in the video) After exploring Kauai’s North Shore, head east along the Royal Coconut Coast to Kapaa. Situated at the base of Sleeping Giant (Nounou Mountain), Kapaa is Kauai’s number one spot for sunrises and luaus. It’s also home to Wailua Falls, which starred in the opening credits of the hit TV show Fantasy Island .

(3:34 in the video) Continue down the East Coast to Lihue, Kauai’s administrative capital. Spend a few hours at the Kauai Museum to gain a deeper understanding of the island’s rich cultural heritage and history. Then take a ride through Kauai’s more recent past at the Kilohana Plantation where you can visit the mansion of one of the island’s most powerful sugar barons.

(4:27 in the video) From the East Coast, take the Tree Tunnel to the South Shore and discover the arty, crafty delights of Hanapepe. After exploring Hanapepe’s galleries and hipster hangouts, cross the famous Swinging Bridge, which has been serving local taro farmers for over a century.

(4:41 in the video) Another South Shore town to add to your Kauai itinerary is the town of Waimea. In 1778 Captain James Cook landed here for fresh supplies on his final epic voyage. Today Waimea is a jumping-off point for adventures into one of Hawaii’s greatest attractions, Waimea Canyon.

Waimea Canyon

(4:53 in the video) From Waimea, follow Route 550 into Waimea Canyon State Park. At over 3,500 feet deep and 10 miles long, this natural wonder is often called “the Grand Canyon of the Pacific.” The canyon offers plenty of spectacular hiking trails, but if you’re not up for the challenge, fear not, the views from the roadside lookouts are equally spectacular.

Napali Coast State Wilderness Park

(5:16 in the video) After taking in the grandeur of Waimea Canyon, continue north for views of another of Kauai’s extraordinary natural wonders, the Napali Coast. While the views from Kalalau and Puu o Kila lookouts are breathtaking, be sure to treat yourself to a Napali boat or helicopter tour to truly appreciate the majesty of this coastline.

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Inspiration for traveling to Kauai

We hope you’re inspired by these ideas for getting the most from your Kauai vacation. Don’t forget to check out our images from this incredible Hawaiian destination.

And remember, why limit yourself to just one destination? We have hundreds of other Vacation Travel Guide videos from all around the world , so be sure to subscribe to Expedia’s YouTube channel today.

Ready to start planning the trip?

Kauai hotels Flights to Kauai Vacation packages to Kauai Car rentals in Kauai Activities in Kauai

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This article was originally published on [publish-date]. If you’d like to stay updated on new videos of the beautiful destinations that our planet has to offer, subscribe to Expedia’s YouTube channel. [/full-width-paragraph]

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Mar 31, 2022 • 8 min read

The best of Hawaii on one easy-going island, Kaua'i has plenty of things to do (yes, including the beaches) © jhorrocks / Getty Images

Even more easy-going than other bigger Hawaiian islands , compact Kauaʻi is a diverse showcase of the best the island state has to offer. Negotiate superb coastal hiking trails, kayak the state’s only navigable river, or surf world-renown shore breaks – and be back in civilization for pau hana (happy hour) snacks at the end of the day. 

Both the food and arts scene of the island are proudly local and authentic, and outdoor vistas on Kauaʻi, such as the Na Pali Coast and Waimea Canyon, rate among the Pacific’s most spectacular. Here are the best things to do in Kauaʻi.

Explore a hiker’s paradise

Kauaʻi’s versatile Pacific trails meander through lush mountains and fertile valleys or plummet deep into red-rock canyons. View-friendly trails take in clifftop vistas from remote and roadless coastlines, while other routes through primordial forests feature the natural surprise of spectacular waterfalls. Hiking opportunities include shorter routes that will have you back in time for a sunset cocktail or the overnight adventure of a two-day hike.

Best hikes on Kauaiʻi

Kalalau Trail Kauaʻi’s most popular trail traverses the unforgettable Na Pali Coast. Grab an early start from the cafes of Hanalei to kick off the 22-mile, two-day round trip at Ke̒e Beach. Look forward to remote beaches, the spectacular Hanakapi̒ai Falls, and the vertiginous lava rock cliffs of the Kalalau Valley. Hikers must make an advance reservation to enter Ha‘ena State Park , and anyone proceeding beyond Hanakapi̒ai Falls must have an overnight camping permit from Napali Coast State Wilderness Park .

Mahaʻulepu Heritage Trail This trail segues from the popular beaches of Poʻipu to a far wilder stretch of coast, full of secluded coves, snorkeling reefs, blowholes, and sea cliffs. Experienced South Shore surfers and kitesurfers carve the shallow reef break offshore.

Kuilau Ridge & Moalepe Trails A wonderful exploration of Wailua’s fertile highlands, the highlights of this scenic and beautiful trail include moss-cloaked glades, tropical ferns, and keyhole views onto Mt Waiʻaleʻale.

Hit the beach

When it comes to finding that ideal stretch of sand, Kauaʻi offers an embarrassment of riches . Whether you crave the rugged and all-natural, or something more easygoing and family-friendly, the island is a spectacular example of the paradox of choice. Thankfully, with time and judicious planning, you can explore many of Kauaʻi’s best. Relaxing, bodyboarding or the underrated art of beachcombing all await.

Kauaʻi's best beaches

Lydgate Beach Park A fun-filled playground for the kids, plus bathrooms, lifeguards, and two safe pools protected by a breakwater make Lydgate Beach Park a great option for families.

Hanalei Bay Kaua'i's preeminent horseshoe bay is the ultimate destination for many travelers, and the global gods of surfing built their reputations on its half-dozen surf breaks. The beach superbly combines a wide sweep of white sand with jade mountain views.

Polihale Beach Ancient Hawaiians considered Polihale a spiritual beach, and nothing has changed. Sprawled at the base of the Na Pali cliffs, this is the perfect spot to relax and reflect after a lengthy hike or a busy trip. Suitably, it’s at the end of a long, bumpy dirt road – note: many rental companies prohibit the use of their vehicles within Polihale Beach Park, so check before heading out.

Dive into Hawaiian culture

The people of Kauaʻi love a good festival, and attending one is a great way to learn about traditional Hawaiian culture. There’s usually a decent array of good-value food stalls serving up ono grindz (local food), so it’s a good way to score a well-priced and authentic lunch or dinner. Most festivals run through spring and summer, and popular events focus on traditional music, dance and games. 

Best of Hawaiian culture

Hawaiian Slack Key Guitar Festival The Hawaiian musical style of slack key guitar ( ki hoʻalu ) is performed by masters at this free annual event. The music’s creative tunings were traditionally secrets only known by extended family. Due to pandemic restrictions, the event was live-streamed virtually in November 2021, but is planned to return as a live event in late 2022.

Koloa Plantation Days A paniolo (Hawaiian cowboy) rodeo, traditional Hawaiian games and Polynesian dancing all reinforce the island’s culture and history at this annual family-friendly South Shore festival. 

Hula Competition The three-day Kauaʻi Mokihana Festival Hula Competition provides the opportunity to see dancers perform authentic and traditional routines beyond the sometimes touristy confines of a lūʻau .

Play in the water

You’ve explored the land, you’ve chilled on the beach, now it’s time to get your aquatic adventure on. From boating to paddling, diving to surfing, Kauaʻi offers a multitude of ways to get wet and be happy. And as it’s such a compact island, it’s very practical to schedule a week of exciting adventures at diverse locations.

Best water activities

Sea kayaking For experienced kayakers, the 12-hour, 17-mile paddle along the Na Pali Coast is a scenic blast of mind-boggling beauty. Beginners can learn to paddle on the more benign waters around Poʻipu.

River kayaking An essential Kauaʻi experience is paddling up the sacred Wailua River to secret waterfalls. Getting away in the quiet of early morning is the perfect way to start.

Surfing Kaua‘i is a great place to learn how to surf, especially on the more sheltered breaks of the South Shore. Small group sizes and free practice time make Poʻipu a good choice.

You’re sure to be eating local on Kauaʻi, an island with dozens of organic farms, grass-fed beef aplenty, and a fishing fleet plying the waters offshore. Establishments across the island range from affordable and convenient food trucks to restaurants that pamper and plate with elegance. Factor in local coffee roasters, Kauaʻi’s very own kombucha and craft beer, and freshly squeezed juices for the ultimate in ongoing island sustenance.

Kauaʻi's best food experiences

The freshest seafood Poke (diced raw fish), sushi, and sashimi are all delicious staples on Kauaʻi. Fish Express in Lihu’e serves up some of the finest, and spiciest, poke on the island. Get there in the morning as it often sells out around lunchtime.

A diverse culinary menu Asian culinary influences fuse with traditional Hawaiian food around the island. The brilliant flavors at Wailua Drive In reflect the island’s social jigsaw.

Farmers’ market bounty Self-catering is easy with the freshest of seasonal produce. Stock up at popular events like Saturday morning’s Kauaʻi Community Market .

Be spellbound by the Garden Isle’s spectacle

From the soaring pinnacles and waterfall-adorned valleys of the Na Pali Coast to the red-dirt depths of the Waimea Canyon, Kauaʻi’s reputation as Hawaii’s most spectacular island is gloriously intact. Opportunities to experience what makes the archipelago’s oldest island so special include catamaran sailing trips, sightseeing by helicopter , or negotiating a jeep through the twists and turns of a landscape dubbed the Grand Canyon of the Pacific.

How to experience Kauaʻi’s best sights

Hit the road The island’s signature scenic drive is a long ascent that takes you from one end of Waimea Canyon to another. En route, stretch your legs on a number of spectacular short hikes. 

Take to the skies There’s nothing like seeing Kauaʻi by air. Twisting through tropical valleys, landing at remote waterfalls, and soaring over the stunning coastline are all possible. 

Cruising the coast The Na Pali Coast rises out of the sea with its knife-edge pinnacles and alluring valleys. For a spectacular view, board a comfortable catamaran. A refreshing mai tai is always included.

Plan an adventure

Discover Kauaʻi’s landscapes on a variety of action-packed adventures. Local guides are easygoing but professional, and always equipped with an entertaining sense of humor. It’s a great way to discover the island’s rugged hinterland, and most of the activities are also ideal for adventurous traveling families. You may also learn about the island’s history of moviemaking along the way.

Best tours and outfitters

Kipu Ranch Adventures Drive an ATV around the ranch from Jurassic Park and learn about other Hollywood blockbusters filmed on the island. If it’s been raining, this slippin’ and slidin’ adventure on red dirt tracks is even more fun. 

Ke Ala Hele Makalae Rent a mountain bike, tandem or beach cruiser to negotiate the Path that goes by the Coast, a shared-use trail along the island’s east coast. Kapa̒a’s cafes are a great post-ride treat. 

Kauaʻi Backcountry Adventures Drift in an inner tube through tunnels and former irrigation channels amid the forested mountains inland from Lihu̒e. These tours are a combination of gentle thrills and easygoing relaxation.

Shop local art and design

Kauaʻi has plenty of art galleries and stores with all manner of collectibles. Surprises to discover include 1950s Japanese fishing buoys, heritage maps from all around the Pacific, and contemporary photography. Modern sculpture, oil paintings, and carved woodwork all reinforce diverse and contrasting styles, while a new breed of artisan makers are repurposing and reinventing amid compact workshops.

Where to shop

Warehouse 3540 This converted warehouse has an eclectic array of out-of-the-ordinary arts and crafts stores – interesting clothing, jewelry, and stationery all feature along with a tasty park-up of food trucks. 

Browsing in Hanalei Head north to Hanalei for interesting shopping, including retro surprises at the Yellowfish Trading Company and stunning collectibles from around Asia and the Pacific. 

Local art and design in Kapa’a Standouts amid the historic wooden shopfronts of Kapa’a include Kela’s Glass Gallery and the Red House Collective .

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Ultimate Kauai Travel Guide: The Best Things to Do

Kauai is not the largest island of the Hawaiian Islands, that’s Big Island. Kauai isn’t the most famous, that honor falls to Maui and Oahu, one for tourism and the other for Honolulu and Pearl Harbor. The only official distinction Kauai gets is being the oldest of the Hawaiian Islands. But like a fine wine, this island has aged into the perfect balance of striking natural landscapes, great outdoor activities, refined lodging options, exciting local tastes and local culture. There are so many things to do and see in Kauai. But don’t worry, we have compiled the ultimate Kauai bucket list destinations below.

Unlike so many beach destinations, arriving in Kauai one gets a sense that a whole new world is here to be explored. Whether you are traveling solo, in a relationship or with toddlers in hand, there is plenty of things to do in Kauai. With so many thing to see it makes you wonder how so much is packed into this small island. Kind of like the overstuffed suitcase you brought along.

Love hiking, beaches, snorkeling, beautiful scenic drives, delicious flavors, jaw dropping scenery, watching stunning sunsets , more dolphins and turtles than a Discovery channel show and an adventure around every bend? Then Kauai should be on your bucket list of places to visit.

Every explorer knows that the key is where you set up camp. Though the island is not crowded with cookie cutter chain hotels, there are plenty of great options for every budget.  It’s all about location.

Where should you stay on Kauai? 

Kauai is split up into four different regions that are all worth exploring. The best area to stay on Kauai really depends on what you are looking for.

North Shore

The North Shore is where you will find the start of the world famous NaPali (Nā Pali) coast. This area is one of the most beautiful in the U.S. (if not the world). Hiking here feels like you are entering the set of Jurassic Park, and for good reason. Several of the scenes from the movie were filmed in this breathtaking wilderness.  Towering mountains and cliffs hugged by a deep blue ocean coast makes this area one for the bucket list. With the lushness comes rainfall so be aware that during the wet season (November-March) it can get quite rainy in this area. For beach lovers, check out the gorgeous Hanalei Bay.

South Shore

This part of the island is drier and therefore offers the sunniest weather. This makes it very popular with tourists and filled with various hotels, resorts and shopping options. The variety of options comes with crowds so if you are looking for a more quiet vacation this may not be the place for you. Famous beaches in the South Shore include Shipwreck beach, Poipu beach, Kiahuna beach and Mahaulepu beach.  For those looking for adventure and to get away from the crowds, the Maha’elupu coastline is stunning. This undeveloped area can only be reached by boat or by foot. Hike to Kawailoa Bay and enjoy incredible views amongst the limestone cliffs.

Dubbed as the “Coconut Coast,” the East Coast of Kauai is filled with stretches of coconut trees along the coast line. This area of the island is the most developed and where you should go to get the most authentic, local experience. Though the beaches here aren’t as stunning as the North and South Shore beaches, the lodging is a lot more affordable, so it is definitely an area to consider for those on a budget. It is also a central place to be stationed to have close proximity to both the West Side and the North Coast of Kauai. 

Entering the West Side feels like you are in a completely different world from the rest of Kauai. The driest part of the island due to the rainfall being blocked by the mountains, the scenery here is unlike anywhere else in Hawaii. If you are looking for a quiet, peaceful area to escape from it all, this part of the island is the least developed and therefor gets the least amount of tourists. Still, it is home to one of the most beautiful places in Hawaii, Waimea Canyon.  Dubbed as the “Grand Canyon of the Pacific,” this area offers drastic views of a valley carved 3,600 feet into the earth. This area is also home to Kokee State Park, offering over 45 miles of hiking trails to explore the beauty of the local nature and wildlife.

Most beautiful places to visit and best things to do in Kauai

1. hike the napali coast.

The star attraction on Kauai is the NaPali Coast. It’s a rugged 16 miles of coastline inaccessible by car. To see this majestic beauty and all of its secrets you have to hike , helicopter or take a boat. The hike starting out past Hanalei Bay is highly recommended. Though the full hike is 11mi each way and requires a permit, smaller stretches are a great mix of beautiful scenery and moderately challenging hiking.

2. Take a scenic boat tour

The Napali Coast needs to be fully experienced from the water and we recommend two fantastic boat tours, each comes with a completely unique experience.

Early morning sun breaks over the water while a powerful catamaran powers over the light morning waves. Slight ocean spray breaks around you while you enjoy a breakfast of banana bread and watch as a school of dolphins on the way to a nap show up around the boat. Holo Holo Charters takes groups up to 40 on its sizable catamaran outfitted with many great places to enjoy the scenery.

The giant cliffs of the NaPali Coast open up as you round a part of the island like something out of the movies; in fact they are movie stars of countless blockbusters. These giant green covered cliffs rise into the sky right out of the ocean only to be sliced by gravity defying streams tumbling down from the very peaks down to the ocean shore. Stake out a spot on the deck of the boat as it cruises right up to giant caves filled with breaking waves. Holo Holo then whisks you away for some great snorkeling on the private island of Niihau and top off the cruise with a great lunch and refreshments for a perfect day out.

The Makana Charters trip covers the same general territory of the NaPali Coast, but spends more time along the coast and goes further around the island. The boat a significantly smaller, sleeker power boat catamaran that trades off some of the ample room and accommodations of the bigger boat by putting you in the front seat of the action. Hang your feet off the front of the boat as dolphins swim by to say hello.

Perched on the bow of the boat you see the ocean passing by you as you sail along the coast. The boat also cruises right up and into the caves, waterfalls and bases of the walls many jutting straight out of the foaming turquoise water. This trip also comes with great snorkeling at the beginning of the Napali coastline. You’d think two trips on the same 15mi trip would cover all the bases, but the coast and the sea surrounding it are so amazing that you could have the appetite to hop on a helicopter after to see another view.

3. Take a helicopter tour of the island

For those seeking a peak from above, a helicopter tour will take you to places you can’t get to by foot. Blue Hawaiian is one of the companies offering these spectacular tours. From the sky, you can explore the entire island and get a sense of the endless beauty it has to offer. Explore plunging waterfalls , towering cliffs, multi-colored canyons and stunning beach coastlines. Tours are contingent on weather so make sure to book early in your stay in case the flights need to move due to inclement weather, especially during rainy season.

4. Explore the breath-taking Waimea Canyon 

Waimea Canyon is a Hawaiian reference to the reddish water that the river had eroded here to create this beautiful landscape. Carved from the torrent amounts of rain that come down from Mount Wai’ale’ale, it claims the title on the island as the wettest place on earth. The canyon is great for scenic drives in both directions, great hiking of both the relaxed and challenging types as well as fantastic views down into the Napali Coast.

5. Hike in Koke’e State Park

45 miles of trails provide ample opportunity to explore the vast wilderness of Koke’e State Park. The north edge of the park allows you to take a peak into one of the beautiful valleys of NaPali coast from a different perspective. Visit Kalalau lookout or Puu O Kila lookout for a panorama of the stunning green cliffs. 

6. Go beach hopping and get to know the local wildlife

Hawaii is famous for its stunning beaches and Kauai is home to many of the best. There is something for everyone, whether you are into surfing (Kiahuna beach), relaxing in the sun, watching wild-life or even collecting glass (Glass Beach in Port Allen). Poipu beach is the best place to observe sea turtles and seals while you catch some rays. Tons of snorkeling spots can be found on the various beaches for a chance to see Hawaii’s sea life including the elusive octopus. Kauai is also considered to be one of the best places to dive .

Kauai weather and best month to travel to the island

When should you travel to Kauai? The best time of year to visit Kauai depends on what you are looking for. Seasons are split into wet season and dry season. Wet season, or winter, is typically between November and March with November, December and January getting the most precipitation. This time of the year is also cooler, so if you prefer to keep out of the heat then this may be a good time for you to go. Temperatures during the time range from the mid-high 70s. During the summer, or dry season, temperatures can get up to the mid to high 80s. 

Winter tends to be the most expensive flights and the largest crowds.  If you are on a budget, consider coming during the summer. 

What to pack for your trip to Kauai, Hawaii

Let’s face it. Much of your time on Kauai will be spent on the water so make sure to be prepared.

• Bathing suit
• Cover up/Throw over dress
• Snorkel gear
• Reef-safe sunscreen – This is a must have item no matter where you travel if you plan to go in the water however in Hawaii it is a requirement.
• Flip-flops or comfortable Flats
• Underwater camera
• Water bottle – There is already a lot of plastic in the ocean. Bring a reusable water bottle with you o your trip and save the planet!
• Reusable straw
• Waterproof dry bag/backpack – This one one of our favorite things to bring with us no matter where we are traveling.
• Rash Guard –  Stay protected from the sun without the chemicals. Waterlust is our favorite brand for water rash guards which also benefit environmental charities and are made out of recycled plastic! 

Hiking Gear

• Hiking shoes
• Trekking poles – The terrain can get muddy and slippery, especially when wet.
• Light-weight rain jacket –  Rain can come from out of nowhere, carry a rain jacket to keep dry
• Natural bug spray/insect repellant
• Hiking clothes

Other essentials

• Travel documents
• Medications

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19 Things to Do on Kauai (That You Can’t Do ANYWHERE Else)

This post may contain some affiliate links, which means I’ll make a little money on anything you choose to purchase. But of course, I only recommend my absolute favorites to you. Thank you for supporting the brands that make HulaLand possible.

Planning a trip to Kauai? You’re going to love it! It’s one of the most beautiful Hawaiian Islands, well known for its lush, green mountains. Remember Jurassic Park? Well, that’s Kauai. 

With so much natural beauty (beaches! hiking! snorkeling!), you could stay busy for weeks exploring every part of this island, and I could give you a long list of things to do…but I’m going to keep this paired down to things you can ONLY do on Kauai. 

Things You Can ONLY Do on Kauai

Whether you’re planning to spend 3 days or 10 days on Kauai (or still trying to figure out which Hawaiian Island to visit), use this list to see the very best of Kauai. 

Here’s a quick “table of contents” for what’s in this post:

• Boat Ride Down the Napali Coast
• Hike the Kalalau Trail
• Waimea Canyon
• Fern Grotto & Smith Family Luau
• Helicopter Tour
• Shopping in Hanalei & Mai Tais at Tahiti Nui
• Hideaways Beach
• Koloa Tree Tunnel
• Sunset Dinner at the Beach House
• Wailua Falls
• Kilohana Plantation
• Spouting Horn Blowhole
• Princeville Botanical Gardens
• Ni’ihau, the Forbidden Island
• Warehouse 1530
• Snorkel at Tunnels
• Polihale Beach

1.Take a Boat Ride down the Napali Coast

This is my #1 thing to do on Kauai for a reason…if you come to Kauai and you don’t see the Napali Coast, you haven’t seen Kauai. 

This is something EVERYONE has to do at least once. Kauai’s Napali Coast is so incredible, but you can really only see it by boat or helicopter. A helicopter tour is amazing (more on that below), but by far the best bang for your buck way (and my favorite!) to see it is by boat. 

I used to really prefer going with one of the small companies that leave from Hanalei on the north shore (the ocean rafts are so zippy and they can pop in and out of all the sea caves), but they’ve gotten exorbitantly expensive lately which is…a little hard to justify in this economy. 

I think the best overall option for seeing the Napali Coast by boat is on a catamaran cruise that leaves from the south side (Port Allen). You’ll spend more time in transit around the island to get to the Napali Coast and the big cat can’t go into the sea caves, but it’s generally a more comfortable “pleasure cruise” type of trip plus it’s a lot more budget friendly. 

I did this Napali Snorkel Sail with HoloHolo Charters last time I was on Kauai, and it was really fun!

We spent about 5 hours sailing, snorkeling, having lunch, and just enjoying being out on the water along the Napali Coast. 

Now I’ll level with you…most of these companies market these trips as a “snorkel cruise” and while there is a stop where you can snorkel for about 45 minutes or so,  these boat trips are NOT about the snorkeling. They’re about seeing the Napali Coast. 

The snorkeling is nowhere near as good as other places you’ll find in Hawaii (in general I’ve not been super impressed with the snorkeling on Kauai compared to the other islands). I’ve done several of these boat trips (stopping at different snorkeling spots) and the reef is usually minimal and the fish are sparse. 

BUT it’s fun to get in the water and it’s a nice addition to the cruise in general. 

Like I said, this is really all about seeing the Napali Coast. It is BEAUTIFUL. No matter how many times I see it, I’m always amazed. 

Pro tip: When you’re settling onto the boat, find a spot on the right side of the boat for the best views while you’re going up the coast. When you’re headed back to Port Allen, the boat will turn around and the views will be on the left. 

On this tour, when the boat sailed past the Kalalau Valley (the real showpiece of the Napali Coast), the captain really slowed the boat down and the crew was great about taking people’s pictures in front of the railing with that magnificent backdrop. 

Once we reached our farthest point on the coast, we turned around, the captain put the sails up and it was SMOOTH sailing while we had lunch and they opened the bar. The food was honestly the best I’ve ever had on a snorkel boat tour (and I’ve had a lot) and the service from the crew was phenomenal the whole trip. 

You’ll find a lot of options for Napali Coast cruises out of Port Allen, but I’ve had good experiences sailing with HoloHolo (since back in the day when they used to do tours out of Hanalei), and highly recommend them. 

2.Hike the Famous Kalalau Trail

If there’s a holy grail of all hikes in Hawaii, it’s got to be the Kalalau Trail. This 11-mile trek takes hikers into the heart of the Napali Coast, which is typically only seen by boat or by helicopter.

This is a once in a lifetime hike. 

But don’t freak out about that 11 miles! Most day hikers hike two miles down the coast to Hanakapiai Beach and back. 

I’ll be honest, it’s a pretty grueling hike (up and down and up and down) but if you’re at all able bodied and can push through, you’ll likely never experience anything else like it. 

The trail starts at Ke’e Beach which is at the end of the road on the north shore. 

YOU HAVE TO HAVE RESERVATIONS FOR PARKING AND HIKING. This is new. In an effort to control crowds at Haena State Park (Ke’e Beach and the Kalalau Trailhead) after the historic flooding of April 2018, parking reservations are now required. You can make them online 30 days in advance at midnight Hawaiian Standard Time. And they usually sell out in less than a minute. 

There are three different time slots (7AM-12PM, 12PM-4PM, 4PM-7PM). You can reserve multiple time slots if you want to stay all day or you think you’ll get there later (if you’re driving from Poipu). For four adults, it cost $40 for all of us to reserve the first two slots of the day. And we ended up needing them. We got started about 10AM and wrapped up about 1:30PM. 

If parking reservations sell out, there is a shuttle option, although I’m going to level with you…it’s not ideal. During busy seasons, the shuttle still sells out in advance (as I’m writing this it’s booked out a solid two weeks with only limited times available) and it’s $35/person. It leaves from Hanalei about every 30 minutes. Here’s more info on the shuttle .

It’s better than not being able to go at all, but I highly recommend being on top of the drop times for the parking permits and snagging one of those. Also, you’ll need to register every person in your party and they do check your IDs when you arrive. 

3.Waimea Canyon

Mark Twain called Waimea Canyon the “Grand Canyon of the Pacific” and it doesn’t disappoint. It’s worth the drive to the most remote part of the island to gaze out across the canyon and from some lookouts you can even look down on a unique view of the Napali Coast.

For the most dramatic view, be sure to stop at the Kalalau Lookout. 

I haven’t been up here at sunset (yet), but since it’s a western facing view, it’s got to be spectacular. I mean, it’s spectacular any time of day, but at sunset it’s probably even better. 

Plan for at least an hour drive from Poipu up to the canyon lookouts, but once you get there it’s easy to park and just walk over to the lookout. No hiking required. 

***Want to save major $$$ on your trip to Hawaii? I get asked ALL the time how I’m able to travel so often to Hawaii and stay at really nice resorts. Well, my favorite travel hack is cashing in points to score free airfare and free nights at some of Hawaii’s most high end resorts. Read my full guide on the exact system I use to max out credit card rewards here . Seriously, it’s going to save you soooo much money. 

4.Fern Grotto & Smith Family Luau

If you’re looking for a luau on Kauai, this is my pick. The Smith Family Luau is completely charming. While it’s a modern operation, the setting and atmosphere will have you reminiscing of Hawaii in the 1960s. 

The luau’s setting (it’s hosted in a 30+ acre tropical garden) looks EXACTLY like Elvis’ Blue Hawaii (it was actually filmed right up the road at the Coco Palms Resort) and I’m not going to lie, that was a major selling point!

It feels very vintage, so wear your best aloha attire and get ready to step back in time.

Arrive early because there’s plenty to see on the grounds and you won’t want to miss the Imu ceremony (the unearthing of the pig). 

The meal takes place in a covered pavilion and there’s entertainment on a small stage while you’re waiting for your turn at the buffet and while you’re eating your dinner. 

The meal is all you can eat with all the trappings of a typical luau (salad with guava dressing, macaroni salad, fried rice, mashed taro, stir fried veggies, plantains, guava bread, sweet bread, sweet and sour mahi mahi, teriyaki beef, and of course, kalua pork.

After dinner, there’s a short intermission and everyone makes their way to the covered theater for the show. 

The show is a pretty nice production with a decent storyline, which begins with an erupting volcano (the birth of Hawaii) and the migration of her people to the islands. There were probably a dozen or so numbers including the traditional hula plus dances from Tahiti, China, Japan, the Philippines, New Zealand, and some other pacific islands and the whole thing was topped off with a fire dance. The show lasted about an hour and it felt just right.

I would also suggest adding on the cruise up the Wailea River to see the fern grotto before the luau. Since the Smith Family also runs the river cruises and the marina is right next door to the luau grounds, it’s all pretty seamless. If you do the last cruise of the day (usually about 3:30 PM), you’ll arrive back at the gardens as they open for the luau. 

There’s a band and a couple of hula dancers on the boat that provide entertainment while you cruise up the river (yes, they’ll probably sing an Elvis song or two). 

When the boat docks at the Fern Grotto, it’s a short walk to the viewing platform. The Fern Grotto is still recovering from the damage from Hurricane Iniki in 1992, but it’s still pretty impressive. 

My entire experience with the Smith Family Luau (including the fern grotto tour) was pretty amazing. Although it was a big crowd, it still felt like a gracious family hosting us for the evening. From the aunties in the kitchen, to the uncles presiding over the ceremony, and the cousins dancing in the show, this truly is a family affair and likely a much different experience than you’ll have at some of the larger luaus on Oahu. If you’re looking for a luau on Kauai, go spend the evening with the Smith Family…you’ll be in good hands!

5.Take a Helicopter Tour

Kauai was pretty much made to be seen from the air. Only 20% of the island is developed (including roads!) which means that most visitors only see a tiny fraction of its splendors. And boy does it have splendors. 

While every Hawaiian Island has absolutely stunning scenery, Kauai is overwhelming in the “jagged, majestic green mountains that look like the backdrop to every single Jurassic Park movie” department.  

Sadly, many of its most beautiful sites are so remote and difficult to reach that they remain unseen by all but the most intrepid hikers. And that’s why helicopter tours are more popular on Kauai than any other Hawaiian Islands. 

The only time I’ve ever been in a helicopter (they make me a little nervous ; ) was on Kauai and it was an incredible experience. 

For most people, a helicopter ride is a once in a lifetime bucket list experience. Because it seems like such a “big deal” (and maybe because it’s also so expensive), I get asked a lot of questions about tours. I’ve rounded up my most common FAQs about Kauai helicopter tours here .

6.Shopping in Hanalei and Mai Tais at the Tahiti Nui

Hanalei has got to be one of the most magical places in Hawaii (maybe the whole world) and while there’s no end to the incredible things you can do on the north shore, I’m pretty basic so shopping and mai tais are the way I like to go. 

There are cute little boutiques all throughout town, but don’t miss I Heart Hanalei and the handful of shops that are on the edge of town as you come in. 

And definitely stop in Tahiti Nui for a mai tai…it’s a Kauai institution. This iconic tiki bar claims to be the oldest tiki bar in Hawaii and its mai tais are legendary. 

Stop by during the day for drinks (it’s always 5 ‘o’ clock in Hawaii) or grab a pizza (they’re really good). 

7.Monk Seals in Poipu

There are only about 1000 monk seals left in Hawaii and I’ve only ever seen them on Kauai. The beaches on the south side of Kauai around Poipu are a favorite resting area for the endangered Hawaiian Monk Seals, and after a big meal they’re known to crawl up onto the beach and nap all day. 

I’ve seen them at Poipu Beach and also Shipwreck Beach, but REMEMBER…it’s illegal to approach them so just admire them from a distance!

8.Find Hideaways Beach

One of the north shore’s best beaches is pretty hidden (hence the name) and requires quite an adventure to find. 

It’s in Princeville (make the turn into the resort area where you see the sign for the 1 Hotel Hanalei Bay off the main road). You’ll go about two miles through Princeville and then turn right into a tiny little parking lot just before you reach the 1 Hotel guard shack. Just outside the parking lot, you’ll see a small pathway between the two fences. 

You’ll need good shoes to do this little trail (not flip flops!). There’s a pretty sketchy staircase you have to navigate before you get to the series of rope handles that will lead you to the hidden beach. 

Don’t miss this one!

9.Koloa Tree Tunnel

Close to the Poipu on the southside, don’t miss the famous tree lined road to the cute well preserved town of Koloa. 

Koloa is a historic plantation town just a stone’s throw from Poipu that’s been decked out with some cute shops and restaurants. It feels pretty picturesque, like it might have 100 years ago. 

We stopped at the Koloa Mill Coffee and Ice Cream shop for coffee and breakfast on our way up to the north shore one morning and it was slow but very good. I’ve also had lunch at Pizzetta which I loved. 

10.Sunset at the Beach House

If I only have time (or the budget) for one nice dinner on Kauai, this is probably it. And it’s a place I’ll go back to on every trip. 

It’s one of Chef Peter Merriman’s restaurants (you’ll know him from the Monkeypod and Merriman’s) so besides his signature farm to table fresh and local ingredient based menu, it has that “buzzy” type of vibe that really explodes around sunset. 

The way the property is situated on the south side of Kauai (it juts out a bit at an angle) makes it a prime time spot for sunsets all year long. 

Favorites on the menu: Monkeypod mai tai (of course), lobster deviled eggs, pork potstickers, mac nut crusted mahi mahi, and coconut creme brulee. 

Make reservations here .

Side Note: If you’re looking for a rental car for your trip, I LOVE Discount Hawaii Car Rentals . They’re seriously the only company I ever use. They’ll give you the very best prices, you don’t have to reserve with a credit card or pay until you show up, you can cancel and re-book anytime if you find a better rate, and they usually have a special that adds additional drivers for no fee. It’s a no brainer. Click here to check rates for your trip.

11.Wailua Falls from Fantasy Island

There are plenty of waterfalls to see on Kauai that require a bit of a hike, but if you’re not super active you’ll definitely want to see the most famous one. 

Wailua Falls is an 80-foot waterfall just outside of Lihue that’s famous as the backdrop to the opening sequence of Fantasy Island. 

Driving north from Lihue (highway 56), turn left on Maalo road in Hanamaulu. About 3 miles down the road, it dead-ends in the parking lot and overlook. 

12.Kilohana Plantation

This is top of my list for my next trip to Kauai. This historic plantation near Lihue has developed a pretty stellar roster of offerings and activities and it seems pretty high end. 

Things to do here: a historic sugar cane train ride, a rum safari (what??), dinner at the Plantation House (supposed to be one of the best restaurants on Kauai), a luau, and plenty of shopping. 

Check out their website here . 

13. Hanapepe Town

This little town on the west side of Kauai is said to be the inspiration behind the town in Disney’s Lilo & Stitch and it’s easy to see why. 

It has plenty to offer visitors, but it still feels like a local town in a way that a lot of little towns that have been “made over” don’t. 

The time to go is on Friday night for Art Night when the shops and restaurants are open later and there are a few more vendors. 

Don’t miss the fun swinging bridge in town.

14.Spouting Horn Blowhole

There are several blowholes throughout the Hawaiian islands with varying degrees of both impressiveness and accessibility. I think this one is my favorite. You can drive right up, park your car, and walk over to the railing. It’s a great viewing spot for kids, older folks, and people who aren’t up for a major hike to view a natural wonder. 

The blowhole here is very clearly fenced off, but in case you get any crazy ideas…you should never get anywhere near a blowhole. Many deaths have occured near blowholes in Hawaii. It’s possible to get sucked in as well as swept into the ocean by the large waves. Keep a distance!

15.Princeville Botanical Gardens

Kauai is home to some truly spectacular botanical gardens, but the Princeville Botanical Gardens on the north shore are the best. 

Show up and stroll around on your own, or book this tour which includes a chocolate sampling. 

16.Visit Ni’ihau, Hawaii’s Forbidden Island

It’s easy enough to visit the eight main Hawaiian Islands (Oahu, Maui, Kauai, the Big Island/Hawaii, Lanai, and Molokai), but there are two “other” islands that are pretty much inaccessible to visitors. 

Ni’ihau (nicknamed the Forbidden Island because it’s closed to visitors) is just off the coast of Kauai. While you’re not able to fully explore the island, this tour is the only one with permits to land at a beach on the island so if you’re looking to cross off a major Hawaii bucket list item and visit Ni’ihau, you’ll need to book the tour . It includes snorkeling and sightseeing part of the Napali Coast. 

17.Shop Local at Warehouse 1530

When Walmart souvenirs just won’t do, head to this local collective to do some shopping and support locals. The large warehouse space has been converted and is home to many shops, gathering areas, and food trucks. 

They’re open 10AM-4PM and located in Lawai which is on the road between Poipu and Port Allen so if you’re going on a Napali Coast boat tour that leaves from Port Allen it’s the perfect stop on the way back to Poipu. 

They’re open Monday through Saturday, but most of the food trucks aren’t open on Mondays.

If you’re on island for the second Saturday of the month, stop by for their night market from 5-8 which usually features even more vendors. 

On Another Note: If you’re looking for a condo or vacation rental for your trip, I always book with Vrbo . They’ve got the largest selection of rentals you’ll find anywhere and you can easily filter to find exactly what you’re looking for. Need a specific number of bedrooms and bathrooms? Narrowed it down to a certain location? Want flexible cancellation terms? Need to stay under a fixed budget? Click here to search for Kauai vacation rentals for your trip.

18.Snorkeling at Tunnels

Most visitors to Hawaii want to do a little snorkeling, and while Kauai isn’t generally known for having the best snorkeling compared to the other islands, Tunnels is the best spot. It’s also one of Kauai’s most famous (and iconic) beaches. 

It’s hard to find and there’s not much parking (there are two short access ways which look an awful lot like driveways and a lot of “no parking” signs-that’s how you know you’re near) but you can park at Ha’ena Beach and walk back to the east. 

19.Polihale Beach

Kauai’s most noteworthy sunset adventure is just that…an adventure not for the faint of heart, and it’s mostly because of how remote it is. It’s not the kind of place you’re going to pop over real quick in between getting cleaned up from a day at the beach and heading out to dinner. It’ll take a good half day and some planning, but it’s definitely the best spot to catch sunset on Kauai. 

Polihale Beach is as far as you can possibly go around the west side of Kauai by car and besides being one of the few western facing accessible beaches on Kauai, it’s also the start of the island’s famed Napali Coast so it’s just a picturesque spot in general. 

So what’s the big deal? Well, it’s remote. It’s about an hour and a half drive from Poipu and the last 30 minutes or so you’re not likely to see too many people. Not many people besides locals venture out here and even not too many of them. 

From the end of the main road (highway 50), you’ll drive about 5 miles down a pretty rough dirt road to get to the end of the beach. 4WD is advisable, and depending on how much it’s rained lately, maintenance, etc the road’s passability can vary. If you’re driving a high clearance 4WD vehicle (say, a Jeep), you should be fine to make it down to the area where the facilities are. 

But here’s what you don’t want to do…drive on the beach! Because the beach is so remote (not super monitored), plus the kind of place where you need to pack it all in and out, a lot of locals drive on the beach out here and set up camp. But unless you 1) are driving a jacked up Tacoma and 2) have other friends on the island with jacked up Tacomas, tow straps, and a willingness to drive out to Polihale to tow you out, you should not be driving on the sand. It’s a recipe for disaster. 

So you’ll want to drive all the way to the end of the road where there’s a place to park on a packed surface plus restrooms, showers, picnic tables, etc. And even from there it’s quite a trek to carry all of your stuff down to the beach. It’s a wide beach and it’s very exposed to the elements so you’ll need to bring your own shade (umbrellas, tent, etc.). You’ll need to pack in everything actually. Water (bring plenty of it), food, etc. 

So while it’s not undoable, it’s definitely an adventure that’s going to take some planning. Also, it’s not a great spot for swimming, so be careful.

Want to read more posts about Kauai? I’ve got plenty!

Things You Can ONLY Do on Kauai // Things to Do in Poipu (South Side) // 5 Day Kauai Itinerary // 4 Day Kauai Itinerary (North Shore) // 3 Day Kauai Itinerary //

Where to Stay on Kauai: Princeville vs Poipu // Grand Hyatt Kauai Review // My Favorite Restaurants in Poipu

Kauai Travel Tips (Things to Know Before You Go) // Napali Coast: Boat Tour vs Helicopter // Kauai Helicopter Tour FAQs

Maui vs Kauai

Here’s one more really important thing you need to know before your Hawaii trip…

Reservations You Need to Make BEFORE Your Hawaii Trip

You’ve got your airfare, hotel, rental car and your big activities booked, so you should be good to go, right? Wrong!

Travel is BOOMING in Hawaii so a lot of state and national parks used the closure and reopening to institute reservation systems at some of the island’s most popular spots to make things a little more sustainable. 

That means that there are now over half a dozen sites (beaches, trailheads, etc.) that require advance reservations. And some sell out well before you arrive on the island so you really need to have some sort of a plan. 

I recently saw somebody in a Hawaii travel group post in a panic that they didn’t know they had to make reservations for things in advance…they thought they could just show up and “go with the flow.” I was tempted to say, well, “as long as the flow doesn’t take you somewhere that requires reservations, you can!” ; )

But I don’t want YOU to be that person, so I’ve pulled together a list of all the places you need to reserve entry in advance (plus all the details on booking windows, price, links, etc.) and a handful of popular tourist hotspots that book out really far in advance too. 

Haleakala National Park (Maui)

To visit Haleakala National Park for sunrise at the summit, you must make reservations in advance here . 

Reservations are required to enter the park gates between 3AM and 7AM (sunrise hours). 

Online reservations are $1 per reservation/vehicle PLUS you’ll pay the park entrance fee of $30/vehicle when you arrive (National Park annual passes are also accepted at the gate).

The reservation booking window opens 60 days in advance at 7AM HST. There are also a limited number of tickets released two days before. 

You can make one reservation every three days with the same account. So if you want to make reservations for back to back days (in case of weather/conditions), you’ll need to do so with separate accounts (email addresses).  

If you can’t get reservations for sunrise, you can enter the park anytime after 7AM without reservations. The summit is spectacular during the day and you don’t need reservations for sunset. 

I strongly recommend creating an account before and making sure you’re logged in at 7AM HST because it’s not uncommon for reservations to sell out quickly. 

Waianapanapa State Park (Maui)

To visit Maui’s famous black sand beach at Waianapanapa State Park on the Road to Hana, you must make reservations in advance here . 

Reservations are required to visit the beach and are distributed in windows from 7AM-10AM, 10AM-12:30PM, 12:30PM-3PM, and 3PM-6PM. And they are pretty strict about exiting by the end of your window time (you can arrive anytime within your window). 

It’s $5/person to enter plus $10/vehicle to park and those fees are paid when you book your time slot. 

Reservations open up 30 days in advance. 

Iao Valley State Park (Maui)

To visit the lush, green mountains and hike at Iao Valley State Park, you must make reservations in advance here . 

Reservations are offered for 90 minute time slots beginning at 7AM and ending at 6PM. They ask that you arrive within the first 30 minutes of your time slot. 

Entry is $5/person plus $10/vehicle to park. 

Diamond Head (Oahu)

To hike to the top of Waikiki’s famous Diamond Head, you must make reservations in advance here . 

Reservations are offered in two hour increments beginning at 6AM (6AM-8AM, 8AM-10AM, etc.) and ending at 6PM. If you’re parking onsite, they ask that you arrive within the first 30 minutes of your reservation window. 

Tip: I recommend booking one of the first two time slots because there isn’t much shade on this hike and it gets pretty hot. 

Hanauma Bay (Oahu)

To snorkel at Oahu’s pristine Hanauma Bay, you must make reservations in advance here . 

Entry times are staggered in 10 minute increments from 7AM to 1:20PM with roughly 1000 slots being assigned in advance every day.

Reservations can be made two days in advance and they open at 7AM HST. They’re usually gone in minutes (if not seconds).

If you’re unable to get an advanced reservation, you can try for a day of, walk in ticket. They open at 6:45AM and they only have a limited number available. Everyone in your group needs to be present when you purchase your tickets in person. 

There are no reservations for parking and it’s first come, first serve. $3/vehicle. 

It’s $25/person to snorkel at Hanauma Bay (12 and under, active military, and locals with HI ID are free).

The Hanauma Bay Nature Preserve is open Wednesday through Sunday (CLOSED MONDAY AND TUESDAY) from 6:45AM-4PM. Last entry is at 1:30PM, the beach is cleared at 3:15PM and you have to leave the facility by 4PM. 

Jellyfish patterns can also affect whether or not the bay is open so double check the day before/day of. 

USS Arizona at Pearl Harbor (Oahu)

If you want to take the boat tour at Pearl Harbor out to the USS Arizona, it’s recommended to make advance reservations here . 

Online reservations are guaranteed a specific boarding time to go out to the USS Arizona. If you’re unable to get an advance reservation, you can wait standby when you arrive. The line could be short (15 minutes or so) or long (hours) and it just depends on the day (if they’re having problems with the loading dock sometimes they don’t take many from the standby line) and the time of day. 

Reservations are supposed to open up 60 days in advance, but keep an eye on your exact dates, because lately they’ve actually been opening up about 57ish days in advance???

They also release a small batch of tickets the day before. 

The boat ride out to the USS Arizona is free, but it’s $1 to make the reservations online. 

They recently started charging $7/vehicle for parking at Pearl Harbor. 

Haena State Park / Kalalau Trail (Kauai)

If you want to hike Kauai’s famous Kalalau Trail, you must make advance reservations here . 

You’ve got three options here: 

1) Parking & Entry: This is the most flexible option and also the most limited. THESE RESERVATIONS SELL OUT IN LESS THAN A MINUTE. There are three time slots available: 6:30AM-12:30PM, 12:30PM-5:30PM and 4:30PM to sunset. You can purchase multiple time slots if you want to stay longer. It’s $10/timeslot (parking) plus $5/person and you have to reserve every person when you initially book. Everybody has to arrive in the same car and your ID needs to match the reservation. 

2) Shuttle & Entry: If you can’t get parking at the trailhead, there’s also a shuttle option. Shuttle reservations are $35/person (16+), $25/person (ages 4-15), 3 and under can ride free. The shuttle runs every 20 minutes 6:20AM to 6:40PM.

3) Entry Only: If you’re a Hawaiian resident (with HI ID) or someone WITH a Hawaiian resident, you can purchase entry only for $5/person with no advance reservations. Also, if you’re walking or biking to the trailhead you can do this option. But there is NOWHERE to park in the area to walk in. So this really only works for those with bikes or who are staying close enough to walk. They will tow your car if you park outside the designated areas. 

The reservation window opens 30 days in advance at 12AM HST. The parking & entry option usually sells out in a minute, but the shuttle availability will last longer. 

There are a TON of FAQs here including the possibility of snagging a canceled reservation. 

Other Things to Book in Advance

Hawaii is a busy place these days! Besides the state and national parks above, here’s a handful of miscellaneous things you should make reservations for in advance (if they’re on your radar):

Mama’s Fish House (Maui) : The iconic spot is the most popular restaurant in Hawaii and dinner reservations usually start filling up about 6 months in advance (they open up bookings 18 months in advance). Make reservations through their website and if the dates you want are already booked, you can join a waitlist.  Most people have pretty good success getting in on the waitlist (even if it’s for lunch). 

Old Lahaina Luau (Maui) : Honestly, any luau you’re planning to attend you should book early, but most people are usually shocked how far out the Old Lahaina Luau books out. Book it as soon as you know your dates (I think they open at the six month window). They also have a waitlist. 

Kualoa Ranch UTV Tour (Oahu) : Everybody loves Jurassic Park so getting to ride UTVs where they filmed the movies is very popular. The ranch offers a lot of different tours but the UTV tours usually book out a couple of months in advance. 

Spa Reservations : If you’re staying at a resort with a spa (or planning on visiting one), don’t wait until you arrive to make your reservations. I’d make them at least a month in advance. 

Tee Times : Same for golf, reserve your tee times well in advance. 

Dining Reservations : Any “fancy” or resort restaurant is likely to be booked up these days so if you like having a nice dinner every night, make your plans in advance.

P.S. Thanks for sticking around and reading this whole post! If you have ANY questions about planning your trip to Hawaii, you can join my free Facebook group here . I’m there answering questions every day and there are 7500+ other friends who have a ton of Hawaii information to share!

Also, if you want to follow along on my travel adventures in real time, you can follow me on Instagram (@ caitylincoln ). My post captions are full of travel tips and I have a ton of story highlights and videos with great info. And please share my account with your friends that are headed to Hawaii! Your support really helps me keep this blog running!

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Hawaiian scientist quests to find and save the state’s native sugarcanes

Sugarcane biodiversity disappeared as big plantations dominated the sugar trade in Hawaii, but now native varieties are making a comeback

Noa Kekuewa Lincoln remembers when he first encountered native Hawaiian sugarcane in 2004. The fresh stalks, bursting with color, might have sprouted from Willy Wonka’s imagination, not the soil.

Lincoln, a kanaka maoli (Native Hawaiian) expert in Indigenous cropping systems and an assistant professor at the University of Hawaii, said: “I grew up seeing grayish-green cane fields. But these canes are fluorescent pink, bright apple-green striped. They looked like huge cartoon candy canes. They almost don’t look real!”

Then working at the Amy BH Greenwell Ethnobotanical Garden on the Big Island of Hawaii, he saw the multicolored stalks growing, mysteriously and simply labeled “Hawaiian sugarcane”. That chance moment took Lincoln on a 20-year detour into researching Hawaii’s heirloom sugarcane varieties, neglected after centuries of plantation monoculture. Lincoln set out to identify them and “treat them like the individuals they are”.

He likens his research method to traditional navigation , “where you’re triangulating your position” in relation to known points. He interviews kupuna , or elders, in the Hawaiian community; dives into digitized archives of newspapers dating back to the 1830s; and culls information from stories, traditional medicines and chants.

A chant can offer information about how a sugarcane variety looks, where and how it grows, and its role in the ecosystem. A 19th-century chant celebrating a dignitary’s visit to Ni’ihau island is one example: “My love returns to Ni’ihau / To the hidden waters of the pao’o fish / To the breadfruit that blossoms on the flats / The sugar cane of Halali’i dug out by hand.” It gives a location (Hawaii’s westernmost island), a name for the cane variety (Halali’i) dominant there, a tip on tending the plant and its proximity to breadfruit.

Lincoln marries these sources with modern tools like DNA analysis to see relationships between varieties of sugarcane. “For cane, some of the interpretations of the chants [and oral histories] only become clear when we are out in the field doing work and observe something that helps with the interpretation. It is very rarely just one line of knowledge that helps us understand, but multiple lines of knowledge intersect,” he said.

In one case, an elder said that a particular variety of sugarcane “called” dew from the north. Lincoln only grasped the full meaning of that statement when working with sugarcane in Kona. There, he realized that the crop cast tall shadows that preserved dew on the north side of its rows. And that substantially elevated soil moisture.

Through this research, he’s uncovered 25 Hawaiian sugarcane, or kō , varieties. Halali‘i is one such variety. The name means “little hala”, or pandanus, a tree ubiquitous in the islands. Growing on windy Ni’ihau island, this sugarcane variety is frequently buried in sand so that only its top shows, resembling a small hala tree. Its other names mark how its leaves resemble sea lettuce, an edible green alga.

Many Hawaiian sugarcane varieties also share names with native fish. If the cane and the fish share similar striations or some other commonality, Hawaiians gave them the shared moniker. The black sturgeonfish, common in Hawaiian reefs, and dark purple-black canes found on Kauai are both māikoiko . Maka’ā means “glowing eye” and refers to the flagtail tilefish. It possesses bright blue eyes and gray-green stripes, like an extinct sugarcane with similar gray-green stripes.

Sugarcane was originally domesticated in New Guinea around 8000 BC and brought to Hawaii as one of Polynesian voyagers’ original “canoe plants” , critical species that form the core of Hawaiian agriculture and foodways. The ancient islanders put sugarcane to various uses. Sugarcane windbreaks decrease wind damage to root crops and maintain soil moisture. Native canes provide mulch and attract nitrogen and nutrients into the soil. With those natural enhancements, Hawaiians were able to grow bigger and better sweet potatoes and taro alongside sugarcane, which itself adapted into new varieties suited to its new environs.

Though Native Hawaiians introduced sugarcane to the islands nearly a millennium before Europeans arrived, that fact often gets overshadowed in histories that focus on the impact and influence of sugarcane plantations that dominated the islands from the early 1800s onward.

Lincoln suspects that there are even more varieties, as his lab has uncovered about 80 names of traditional Hawaiian types. Try as his team might, they’re unable to connect all of them to existing plants due to the colonial erasure of both traditional knowledge and crops. By the 1840s, sugar was big business in Hawaii, and an 1875 treaty permitted Hawaii to sell sugar to the United States without having to pay taxes or duties, guaranteeing great profit and power for its planter class.

Today, Lincoln finds an ally in a businessman who worked in Hawaii’s once-robust sugarcane sector. Bob Gunter, president and CEO of Kōloa Rum Company, worked with Amfac, considered one of Hawaii’s “big five” sugar businesses, and its Lihue plantation, one of the earliest and longest-running sugarcane operations. It closed in 2000.

Gunter said: “Hawaii was world renowned for its high-quality sugar and the concentration of its sugar. It produced tons of sugar per acre – quantities unheard of in other countries. But the trouble is that it couldn’t compete with countries that heavily subsidize sugar or don’t pay their labor well. It wasn’t a level playing field.” Kōloa, which produces its rum from granulated cane sugar, had purchased tons of the ingredient from Hawaii’s plantations as they announced their closures. But eventually the rum maker had no alternative but to buy sugar from east Texas, Louisiana and Florida.

Now a nascent industry is helping resurrect native sugarcane. Agricole rum is distilled from freshly pressed sugarcane juice, as opposed to molasses or granulated sugar. Kōloa and two other makers, Kuleana Rum Works and Kō Hana, consulted with Lincoln and now grow about 40 varieties of sugarcane that existed before western contact. Kuleana has been bottling and selling agricole rum since 2009 and Kō Hana started in 2009 as a farm, releasing its first agricole-style rum in 2014.

Gunter’s company plans to make rum from these heirloom canes, but production was delayed by the pandemic. “We’re preserving it, keeping a bank of sugarcane varieties, to perpetuate them, making sure we don’t lose them,” he said. “We’re currently at four acres and expanding to 10 to 12 acres of native cane.”

Lincoln attributes this renewed interest in kō to two movements: a larger one to reclaim Native Hawaiian identity, culture and cultivation practices, and the craft beverage movement, propelled by local distillers who see the use of heirloom Hawaiian canes as good marketing. “We can confidently say that more heirloom cane is being grown in Hawaii now than at any time in the past century,” he wrote in a 2022 article.

Still, Lincoln acknowledges the tension between economic and biocultural values of heirloom Hawaiian cane. On the one hand, businesses can appropriate Hawaiian knowledge and stories. Yet the fledgling rum agricole business “has provided new opportunities for preservation, dissemination and observations of the Hawaiian canes, as well as new platforms for sharing of indigenous perspectives”, he wrote in that same article. For example, when commercial producers grow large quantities of single varieties, scientists can better detect mutations within those varieties.

There is also a clear benefit to rum aficionados. Juice from heirloom sugarcanes can produce very different, fragrant rums. Lincoln said: “You wouldn’t dream of drinking a wine and not knowing what grape it came from.” Perhaps one day, more of us will sip native Hawaiian rums and taste their distinct nuances.

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Wednesday, April 24, 2024 80° Today's Paper

Kauai police seek hit-and-run suspect who struck pedestrian

By Star-Advertiser staff

April 22, 2024

Crime in Hawaii Traffic

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Kauai police today said they are searching for the suspect involved in a hit-and-run in Koloa last week that put a 72-year-old woman in the hospital with serious injuries.

Police said at about 6:30 a.m. last Monday, an unknown vehicle struck the woman as she was walking eastbound on Wailaau Road in Koloa. The driver fled the scene.

Witnesses described the car as a dark-colored, full-sized pickup truck.

The investigation remains ongoing, police said. The victim remains in serious condition at The Queen’s Medical Center.

“KPD strongly encourages anyone who may have information about this incident to do the right thing and come forward,” said police in a statement.

Anyone who witnessed the incident is urged to call KPD Dispatch at 808-241-1711.

Anonymous tips can also be reported to Crime Stoppers Kauai at 808-246-8300, cskauai.org , or via the P3 Tips mobile app.

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Restaurants, Food and Drink | Colorado breweries snag 21 medals, mostly gold,…

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Restaurants, food and drink, restaurants, food and drink | colorado breweries snag 21 medals, mostly gold, at world beer cup 2024, denver’s river north brewery and lafayette’s the post brewing co. were the big winners with two awards each.

They say what happens in Vegas stays in Vegas. But with the Craft Brewers Conference underway there, the results of the event’s hallmark competition, the World Beer Cup, were bound to get out.

On Wednesday night, beermakers from around the globe celebrated their accolades in what’s billed as the industry’s largest and most prestigious competition. This year, World Beer Cup judges evaluated 9,300 beers from 2,060 breweries. Participation was down substantially from 10,213 beers from 2,376 breweries in 2023, possibly due to the fact the competition now happens annually instead of every other year .

Colorado made out with an impressive 21 medals, including nine gold. That’s a decrease compared to last year when local breweries brought 24 medals home to the Centennial State; however, the number of gold medals increased.

River North Brewery in Denver and The Post Brewing Co. in Lafayette were the night’s biggest winners with two medals each. River North brought home gold for its Nightmare Fuel in the coffee stout/porter category and bronze for its Pumpkin Spice Bucket of Bolts in the pumpkin beer category. Meanwhile, The Post garnered silver for East County Fine Malt Liquor in the other strong beer category and bronze for Top Rope in the American-style cream ale category.

Otherwise, Colorado breweries placed in a wide array of styles, from international pilsner and international light lager to juicy/hazy strong pale ale and Australian-style pale ale.

If there’s one style brewers here seem to do well it’s barleywines, a category where two local breweries earned accolades. Loveland’s Verboten Brewing and Barrel Project took silver for Grow Old With You barleywine and Colorado Springs’ Goat Patch Brewing Co. landed bronze for Baaah-ley Wine.

“Colorado continues to prove that it’s competitive on the world beer stage. With nine gold medals this year ranging from lagers to Belgian styles, Colorado craft breweries are demonstrating that they can brew alongside the best brewers in the world,” Shawnee Adelson, executive director of the Colorado Brewers Guild, in a statement.

See the full list of local winners below and peruse the full list at worldbeercup.org .

Belgian-style strong blonde ale: Treachery, 12Degree Brewing , Louisville

Belgian-style strong specialty ale: French Lager Biere Ambree, Banded Oak Brewing Co. , Denver

Classic Irish-style dry stout: Dry Irish Stout, Bent Barley Brewing Co. , Aurora

Coffee stout or porter: Nightmare Fuel, River North Brewery , Denver

Dessert stout or pastry stout: Kauai Pie, Bull & Bush Brewery , Denver

Extra special bitter: ESB, Old 121 Brewhouse , Lakewood

International light lager: Prost Leichtbier, Prost Brewing Co. , Denver

International pilsener: Venga, Cerveceria Colorado , Denver

Session beer or Belgian-style table beer: Swift Half, Station 26 Brewing Co. , Denver

Australian-style pale ale: Mountain Standard, Odell Brewing Co. , Fort Collins

Barleywine-style ale: Grow Old With You, Verboten Brewing and Barrel Project , Loveland

Classic saison: Farmhouse Saison, Cellar West Brewery , Lafayette

German-style Maerzen or Franconian-style rotbier: Falltoberfest, Launch Pad Brewery , Aurora

International pale ale: Colorado Pale Ale, Westbound & Down Brewing Co. , Idaho Springs

Other strong beer: East County Fine Malt Liquor, The Post Brewing Co. , Lafayette

American-style cream ale: Top Rope, The Post Brewing Co. , Lafayette

Barleywine-style ale: Baaah-ley Wine, Goat Patch Brewing Co. , Colorado Springs

Dortmunder/export or German-style Oktoberfest: Smooth Exportations, Denver Beer Co. , Arvada

Juicy or hazy pale: Green Flash: Hazy West Coast IPA, SweetWater Brewing Co. , Fort Collins

Juicy or hazy strong pale ale: Aspen Hazy IPA, Aspen Brewing Co. , Aspen

Pumpkin beer: Pumpkin Spice Bucket of Bolts, River North Brewery , Denver

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