Micronesia Places: 25 Best Places to Visit in Micronesia

Micronesia Places: 25 Best Places to Visit in Micronesia

Micronesia Places: 25 Best Places to Visit in Micronesia. Micronesia is a nation made up of more than 600 islands in the western Pacific Ocean. It is made up of four island states: Micronesia, Palau, Kosrae, and Yap.

Micronesia is best known for its palm-covered beaches, wrecks, and ancient ruins, such as Nan Madol, a sunken basalt temple, and burial vaults, which extend from a lagoon on the island of Pohnpei.

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1. Chuuk Lagoon

Micronesia Places: 25 Best Places to Visit in Micronesia

Chuuk Lagoon is an atoll located in the central Pacific Ocean, about 1,800 km northeast of New Guinea. It is part of the Federated State of Micronesia and is part of the state of Chuuk.

The lagoon is protected by a protective reef that encircles a natural harbor that measures 79 by 50 km and covers an area of 2.130 km². The reef is 225 kilometers away. – Micronesia Places

Micronesia Places: 25 Best Places to Visit in Micronesia

Yap is a Federated State of Micronesia island located in the Pacific Ocean off the coast of Micronesia. Surrounded by coral reefs, Yap is home to many species of marine life, including manta rays and great white sharks.

The island is dotted with ancient stone money and thatched-roofed traditional village meeting houses, such as Kaday, Wanyan, and others. In the town of Colonia, the Micronesian Living History Museum showcases traditional dances and handicrafts, while the Tamilyog Trail runs through dense forest. – Micronesia Places

3. Chuuk State

Micronesia Places: 25 Best Places to Visit in Micronesia

Chuuk State is one of four Micronesian states, the others being Kosrae State, the Pohnpei State, and Yap State. It is made up of several island groups: the Namoneas and Faichuuc Islands, the Hall Islands, the Namonuitu Atoll Islands, the Pattiw Islands, and the Mortlock Islands. – Micronesia Places

Micronesia Places: 25 Best Places to Visit in Micronesia

Palikir, FSM’s capital, is a city in the Western Pacific Ocean region. A town with a population of slightly less than 5,000 inhabitants, Palikir is part of a larger municipality, Sokehs. As of 2010, the population of Sokehs was 6,647, out of a total population of over 106,000 people living in Micronesia. – Micronesia Places

Micronesia Places: 25 Best Places to Visit in Micronesia

Weno is an island municipality in Chuuk State, FSM. It is the largest city in the FSM and covers an area of about 20 square kilometers. At the 2010 census, the population of Weno was estimated to be 13,856. Weno is situated in the Chuuk Lagoon and is the state capital. It is the second most populated island of FSM, with 13,856 inhabitants at the 2010 census. – Micronesia Places

Micronesia Places: 25 Best Places to Visit in Micronesia

Colonia is the capital and largest city of Yap State. It is also the capital of Kolonia State which administers Yap proper as well as 13 atolls and various islands extending east and south for about 800 km. The 2010 Census population of Colonia was 3,126 persons. Colonia was founded in 1885 as a Spanish Catholic mission during the period when Yap was a colony of Spain. – Micronesia Places

7. Kepirohi Waterfall

Micronesia Places: 25 Best Places to Visit in Micronesia

Kepirohi Falls is one of Pohnpei’s most popular waterfalls. The large open lake at its base is ideal for swimming and is a popular destination for tourists and locals. The waterfall is about 66 meters high and 98 meters wide, made of square basalt rocks. It’s truly a sight to behold, and you won’t want to miss it! It’s about a 5-minute stroll from the main Pohnpei road, on a stone path lined with tropical flower varieties that are of great beauty and color. – Micronesia Places

8. Nan Madol

Micronesia Places: 25 Best Places to Visit in Micronesia

Kepirohi Falls is one of Pohnpei’s most popular waterfalls. The large open lake at its base is ideal for swimming and is a popular destination for tourists and locals. The waterfall is about 66 meters high and 98 meters wide, made of square basalt rocks.

It’s truly a sight to behold, and you won’t want to miss it! It’s about a 5-minute stroll from the main Pohnpei road, on a stone path lined with tropical flower varieties that are of great beauty and color. – Micronesia Places

9. Yap Stone Money Bank

Micronesia Places: 25 Best Places to Visit in Micronesia

Rai stones, also known as raay, or fei stones, are one of the many large artifacts produced and prized by the indigenous peoples of Micronesia’s Yap islands. They may also be referred to as Yap stone money. Rai stones are carved from crystalline limestone, typically in the form of a disc with a hole at one end.

The smallest rai stone can be up to 3.5 centimeters in diameter, while the largest is found on the island of Rumung, in the vicinity of the Riy village, measuring 3.6 meters in diameter, 50 centimeters in thickness, and weighing in at 4.000 kilograms. – Micronesia Places

10. Ant Atoll

Micronesia Places: 25 Best Places to Visit in Micronesia

Ant Atoll is a tiny atoll located off the western coast of the island of Pohnpei, Federated State of Micronesia, along with Pakin Atoll. Together, these islands make up the Senyavin Group of islands. Ant is believed to have been settled by an ancient civilization, which may have been the same people who constructed the nearby island of Nan Madol.

According to legend, the half-mythic hero King Isokeelkel first came to and lived on the island of Ant, where he learned from its inhabitants’ ways. He then conquered Pohnpei from Nan Madol. – Micronesia Places

Micronesia Places: 25 Best Places to Visit in Micronesia

Lelu, also known as Lelu town, is a municipality on Kosrae Island, Federated State, Micronesia, United States of America. Lelu is made up of two parts: the small satellite island, Lelu, and the large part, the northeastern part, Kosrae Island.

The capital of the municipality, Lelu village, is located on the island of Lelu. Tofol is the main village of the municipality, located on the island Kosrae, and was established as a Town on January 1, 1989. – Micronesia Places

12. Lelu Ruins Historic Park

Micronesia Places: 25 Best Places to Visit in Micronesia

Leluh is a major prehistory and historical archaeological site, which includes the remains of an ancient city on the island of Lelu, which is part of the larger Kosrae island in Micronesia’s Federated States. Leluh was home to a civilization that reached its peak in the 14th, 15th, and 16th centuries. The remains of the civilization were still present when Europeans first reached the island in the early 1800s.

Lelu’s rulers gradually conquered and unified the entire Kosrae island. From their capital, Leluh, they ruled the entire island with a system of government that archaeologists believe resembled that of Tonga and Hawaii. – Micronesia Places

13. jeep island

Micronesia Places: 25 Best Places to Visit in Micronesia

It’s possible that “Jeep Island” is a local or regional name for one of Micronesia’s islands, or maybe it’s a brand-new name or a lesser-known place. Without more context, it’s difficult to give specific information about it. If there’s a new development or tourist attraction, it may not be well-known yet. – Micronesia Places

14. Yap Islands

Micronesia Places: 25 Best Places to Visit in Micronesia

The Yap Islands, also known as the Western Caroline Islands, is an archipelago located in the Federated States of Micronesia, in the Pacific Ocean. It is made up of the Gagil-, Tamil-, Maap-, Rumung-, and Yap islands. The archipelago is formed by a coral reef, and the largest island, Yap, is characterized by its central range of hills, rising to a height of 518 feet, and is densely forested.

The average temperature is relatively constant throughout the year, with the average monthly temperature being in the low-80s F The average annual rainfall is 120 inches. The capital of Yap State, Colonia, is located on the eastern shore of Yap Island. – Micronesia Places

15. Paipalap

Micronesia Places: 25 Best Places to Visit in Micronesia

Without a doubt, Paipalap, also known as Sokehs Rock is Pohnpei’s most dramatic feature. Over 100 meters of uncovered basalt form the upper part of a giant volcanic plug that protrudes from the north of Sokehs Mount and towers over Pohnpei’s harbor and only city, Kolonia.

The unmarked trail to the Rock, which is also known as “The Spire” and “The Adam’s Apple”, starts south of a brown-colored house 1.2 kilometers from Mwalok A1 Store and near the Danipei Church. The steep path is defined by steep cement stairs near the base and then a level section with two. – Micronesia Places

16. Sokehs Rock

Micronesia Places: 25 Best Places to Visit in Micronesia

Sokehs Rock, also known as Paipalap, is one of Pohnpei’s most remarkable geological formations, located west of the island’s capital Kolonia. Like many places on and around the island, there’s evidence of a destroyed Japanese antiaircraft battery at the peak of the cliff, which guards an airstrip near the cliff’s base. Today, this rock remains a popular hiking spot, with mandatory history lessons from local guides. – Micronesia Places

17. Tamilyog Trail

Micronesia Places: 25 Best Places to Visit in Micronesia

On our way from Colonia to the airport, we find a large sign on our right and turn right. It is initially a track but soon becomes a trail. This trail used to connect the east and west sides of Yap. It was abandoned for a while after the road was built around the island, which is a quicker way to get around the island if you have a car. Recently, it was re-opened as a way to reconnect people with their roots, the island, nature, and tradition. – Micronesia Places

18. Liduduhniap Falls

Micronesia Places: 25 Best Places to Visit in Micronesia

There is a very bumpy, pot-filled road outside and you have to pay a small amount of money to a local family living near the entrance. Upon entering, you are met by a huge memorial for the victims who drowned at this two-tiered waterfall. We decided not to go swimming, but the view and spray were worth it! Pohnpei has a reputation for having some of the most beautiful waterfalls in the world and this one does not disappoint! – Micronesia Places

19. The Blue Hole

Micronesia Places: 25 Best Places to Visit in Micronesia

 Blue holes are large marine caverns or sinkholes that are open to the surface. They develop in a carbonate bedrock bank or island. Blue holes contain tidally affected water of fresh water, marine water, or mixed water. – Micronesia Places

20. Japanese Zeros

Micronesia Places: 25 Best Places to Visit in Micronesia

A6M “Zero” is a carrier-variant long-range fighter formerly produced by the Mitsubishi aircraft company, now part of the Mitsubishi heavy industries. It was used by the Japanese Navy between 1940 and 1945. – Micronesia Places

21. Sunset Park

Micronesia Places: 25 Best Places to Visit in Micronesia

Sunset Park is a small community beach park located in one of the Yap villages. As of December 2014, the image is a huge gothic arch. There is no such arch. There is a small entrance fee for non-residents. – Micronesia Places

22. Colonia Bridge

Micronesia Places: 25 Best Places to Visit in Micronesia

The “Colonia Bridge” is the result of a four-stage infrastructure project led and financed by a brewer corporation in partnership with the colonial council. The project was broken down into seven Community Goals which were executed from October 7, 2003 to March 10, 2004.

This massive project saw the addition of stationary Wells Class Carriers and Starports along the colonial connection highway route between the colonial region and the core systems, making travel easier for both regions. The Colonia Bridge officially begins at Alcor and ends at Colonia. – Micronesia Places

23. Protestant Church

Micronesia Places: 25 Best Places to Visit in Micronesia

Protestants are a branch of the Christian faith that focuses on justification by God through belief alone, the belief that salvation comes through unmerited divine mercy, the sanctity of all believers, the Bible as the only infallible authority for Christian belief and practice, and the five solae, which summarize the fundamental theological principles of mainstream Protestantism. – Micronesia Places

24. St. Joseph’s Church

Micronesia Places: 25 Best Places to Visit in Micronesia

The Christian faith is the dominant religion in the Federation of American Samoa and is a fundamental part of the state’s culture. Although the country is a secular state, its Constitution guarantees religious freedom. Before European missionaries’ arrival, the different ethnic groups living in the present-day Federation of American Samoa practiced a variety of religious beliefs. – Micronesia Places

25. Mt. Pwusehn Malek

Micronesia Places: 25 Best Places to Visit in Micronesia

The view from the top of the small mountain is spectacular, you can see the whole of Palikir and also get a great view of the island from here. However, the ascent to the top is not easy, you have to go through steep rocks and narrow ways. Be very careful if it is raining as it can be slippery. There isn’t a specific route to the top. You just have to find it. – Micronesia Places

Micronesia Places

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This Tiny, Remote Island You've Never Heard Of Has Tropical Forest Trails, 13-foot Coin Currency, and Some of the Most Turquoise Waters in the World

Getting to Yap and what to do on this isolated Pacific island paradise.

Lindsay Cohn is a writer, editor, and avid traveler who has visited 45 countries across six continents — and counting. She contributes to Travel + Leisure, Hotels Above Par, InsideHook, Well+Good, The Zoe Report, and more.

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Spread across the western Pacific Ocean, the Federated States of Micronesia encompasses 607 far-flung islands . Among the most interesting and idyllic destinations in the archipelago? Yap, a small speck on a map in a sea of blue. Ringed by a pristine coral reef, covered in lush flora, and removed from virtually everything else, it’s the perfect place to get away from it all. Besides having stunning scenery and a sense of solitude, Yap is steeped in time-honored traditions and ancient practices. There are heritage-rich villages with thatched-roof dwellings, giant stone currency, and oral histories passed down through generations.

Because Yap lies just nine degrees north of the equator, the subtropical climate tends to be pretty consistent throughout the year. Visitors can expect an average temperature of 87 degrees Fahrenheit. That means it’s always a good time for snorkeling, scuba diving , canoeing, hiking, and relaxing on the beach. (Note that while it’s consistently swimsuit weather, Yapese women are required to cover their thighs in public. It’s advised that tourists show respect and follow the same cultural customs.)

Ready to plan a getaway to this remote Micronesian paradise? Read on for how to plan the perfect trip to Yap.

Getting to Yap

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Yap sits about 300 miles northeast of Palau and 500 miles southwest of Guam. Admittedly, it’s a long-haul journey from the U.S. and requires quite bit of plane hopping. The beginning legs vary depending on the point of origin. Many travelers fly through Daniel K. Inouye International Airport (HNL) or Narita International Airport (NRT) before making their final connection through Antonio B. Won Pat International Airport (GUM). From there, the late-night flight to Yap International Airport (YAP) is about 95 minutes.  

Best Things to Do on Yap

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So much of Yap's beauty lies within its landscape — both in the sea and on land. The coral reef that frames the island brims with tropical fish, manta rays, giant clams, and sharks. Having such a diverse marine ecosystem and clear, turquoise waters make it a dream destination for snorkeling and scuba diving. Yap also has near-empty sandy beaches for strolling, swimming, and sunning. Deep-sea fishing for skipjack tuna, mahi-mahi, red snapper, grouper, and giant trevally; surfing the offshore breaks; and kayaking through mangrove swamps are excellent ways to fill a few days. Connecting the east and west of Yap, Tamilyog Trail passes dense forests, highlands, and coastal viewpoints. It takes about two hours to complete. There are some shorter, scenic hikes around Colonia as well. 

Yap also gives travelers plenty of opportunities to learn about its heritage. Excursions on hand-hewn outrigger canoes with local guides provide deeper insight into Yapese culture and time to explore the water on a centuries-old vessel. The Yap Living History Museum in Colonia spotlights deep-seated traditions like dancing, handicrafts, weaving, and storytelling. 

The history of rai — doughnut-shaped stone money that varies in size from a few centimeters to upwards of 13 feet — dates back centuries. More than just currency, the ancient limestone disks hold social and ceremonial value. These significant artifacts are scattered around the island. Villages even have outdoor banks to display the larger pieces. A visit to tight-knit Yapese communities also presents a chance to see daily life up close — women wearing hibiscus skirts, people gathering outside the p’ebay (meeting house), a master builder patching the thatched roof of a tabnaw (residential home), and families preparing meals in the ta’ang (cookhouse). 

Best Places to Eat and Drink on Yap

Visitors are never far from fresh produce and seafood on Yap. Breadfruit, bananas, soursop, papaya, and coconut grow abundantly. Fish, crab, lobster, and snails go straight from the water to the plate (well, by way of a barbecue or earth oven) at the handful of local eateries. Open to outside guests for lunch and dinner, the restaurant at Oceania Hotel is casual and breezy with a chalkboard menu that changes daily to reflect the availability of ingredients. On any given day, that might look like blackened tuna or spicy octopus. Diners often remark that the food tastes great, the portions are generous, and the staff treats everyone like a friend. Mnuw Restaurant & Nautical Bar serves crowd-pleasing food and drinks — including microbrews from Yap’s own Stone Money Brewing Company — aboard a 170-foot phinisi schooner that's docked in front of Manta Ray Bay Resort . 

Best Places to Stay on Yap

The small clutch of accommodations on Yap ranges from no-frills eco-lodges to full-service hotels. Manta Ray Bay Resort is a small, family-owned hotel with ocean-themed rooms, an intimate spa that utilizes local ingredients in treatments, a floating restaurant, and VIP diving excursions. Just down the street, O'Keefe's Waterfront Inn nods at the past with its relaxed atmosphere and vintage details such as a gramophone and old photos. Rooms exude a cozy, homey vibe and have private bay-view verandas. The front porch with rocking chairs and wood-paneled bar area are also favorite spots for guests to unwind. Oceania Hotel takes cues from Yapese culture and the landscape, inviting guests to sleep in cottages inspired by long-standing traditional huts with decks that overlook Chamorro Bay. The eco-oriented property also uses organic cotton bedding and fresh local ingredients in its breakfast and dinner menus.

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First Timer’s Guide to Micronesia – How to Get There & Things to Do

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Here is the ultimate Micronesia travel guide for beginners – take a dive and learn about all and everything that you need to know about planning your first Micronesia holiday!

Clusters of tiny islands peppered across the North Pacific Ocean make up the Federated States of Micronesia . It is the amalgamation of the two Greek words for ‘small’ and ‘island’ – an apt description. The total landmass of all the islands combined is still smaller than the pint-sized European nation of Luxembourg!

But what they lack in land mass, Micronesia makes up in the area it covers. This vast region covers more than 2,900 kilometres and crosses five time zones, west of the International Dateline. The space between the islands means their landscapes and cultures are endlessly varied. From the steep volcanic peaks of the Carolines to the staggering limestone plateaus of the Marianas to the coral reefs of Kwajalein, each destination is unique and diverse.

The region has had an unruly history of foreign control and political change – thus the islands have various foreign influences over the ages. But for the most part, local inhabitants have maintained their customs, cultural heritage and their traditions have stayed intact. Micronesia serves as a home to a multitude of ethnic groups, including: Pohnpeian, Yapese, Polynesian and Chuukese to name a few.

Of the 607 islands of Micronesia, only a handful are inhabited with approximately 115,000 people living in the region. It is rife with natural beauty; the pristine cerulean seas and vast tropical landscapes remain largely unscathed. Micronesia is a little slice of paradise in the Pacific, and a perfect destination for your next overseas trip. Before you plan your trip, read this Micronesia guide to learn the basics about these beautiful islands.

The ultimate Micronesia travel guide

Waterfalls in Micronesia (Pic: SPTO)

How to get to Micronesia

The Federated States of Micronesia can be divided into four states: Chuuk  (which was earlier known as Truk Lagoon), Kosrae , Pohnpei and the island of Yap . Pohnpei International Airport is the main airport for travel to Micronesia. It’s located on Pohnpei Island near the nation’s capital Palikir.

Due to small population and low tourist traffic in these Pacific islands, flights are limited and getting to Micronesia can be a little complicated. Flight paths vary, depending on where you want to go. You can fly to direct to Chuuk from Brisbane, and Guam from Cairns but if you’re flying from Sydney, be prepared for a few transfers.

The good news is that once you’re over there, you can ‘island hop’ between these exquisite destinations. Aussies only need a valid passport, so yay!

Where to stay in Micronesia

Guam is an island in Micronesia that is also part of the United States, it’s a hybrid of American and Micronesian culture which makes it both pretty to visit and culturally accessible. It’s the biggest island in Micronesia and boasts an array of five-star hotels and modern shopping malls. Guam is a good base if you want to island-hop, too!

We recommend staying at the Fiesta Resort located on Tumon Bay. It is steps away from the pristine white-sand beach, yet close enough to the island’s tourist attractions. Along with historical and cultural sites, Guam is perfect if you want to explore all day, then chill all night.

For travellers looking for a more nature and action-based getaway, we’d suggest Palau . Referred to as ‘the underwater Serengeti’, its pristine limestone landscape, iridescent blue-green lagoon and leafy green forest will steal your heart. The Palau Pacific Resort is a luxury resort which capitalises on this stunning location. It’s been awarded ‘Best Diving Resort’ for 14-consecutive years by the Dive & Travel Awards. It’s easy to see why, it’s an island haven for divers and non-divers alike.

Then, Pohnpei has its own charm – along with a good selection of hotels, that is. The Ocean View Plaza Hotel and Mangrove Bay Hotel have great views of the bay, while the Cliff Rainbow Hotel is an excellent choice for budget travellers looking to explore the island of Pohnpei.

Things to do in Micronesia

Micronesia Things to Do

Relive WWII underwater in Chuuk (Truk) Lagoon

Chuuk is located in the Caroline Islands, it’s renowned for its giant lagoon – a graveyard for more than 70 Japanese WWII relics. Here you can immerse yourself in history, scuba-diving amongst numerous ships, planes and submarines! Witness the peaceful legacy of a blood-soaked world war firsthand – it’s quite the humbling experience.

Dive into a lake full of jellyfish in Palau

Palau is a place of unprecedented natural beauty, but it’s most spectacular scenery resides below its waters. In an enclosed lake in the middle of some steep-sided rock mountains you can swim among a mass of gently pulsating golden jellyfish. Don’t worry, they’ve lost their ability to sting! It’s a truly magical experience swimming with these ephemeral beauties.

Check out the ‘Venice of the Pacific’ on Pohnpei Island

The large stone ruins of Nan Madol are joined together by a series of water canals that measures up to 1.5 kilometres. The construction of the ancient city began approximately 800 years ago and was abandoned when the first Europeans arrived. Travellers often feel like they’ve been transported into a real-life Indiana Jones movie; and the truth is not that far off. Nan Madol is as beautiful as it is remote.

Count the coins on Yap Island

Yap Island is famous for the thousands of huge round stone ‘coins’ scattered around the islands. It’s also a cultural hub and does a fantastic job of celebrating indigenous art – some of which you can see at the Ethnic Art Village. If you happen to be in Yap during March, join in the ‘Yap Day’ celebrations, where the free-spirited Yapese celebrate their culture – it’s plenty of fun!

Exploring ruins in Nan Madol!

Explore the ruins on Lelu Island

This prehistoric archaeological site dates back to the 13 th -14 th century. The massive walled city was built for Kosraean royalty and includes burial mounds and dwelling compounds of the high chiefs. It’s surrounded by lush tropical vegetation and its isolated setting affords quite a spiritual experience. You’ll definitely feel a bit like Indiana Jones on the trail, that’s for sure.

Go scuba-diving, snorkelling and fishing

Micronesia is also a haven for adventure sports of the aquatic kind. You can go whale-watching, swimming with manta rays, dolphins and turtles, sign up for epic fishing charters and island adventures – all in a single holiday !

Cuisines and dishes to try in Micronesia

Cuisines and dishes to try in Micronesia Food is an important part of any country and its culture; and why should Micronesia be any different? As culture differs from one country to another, it gives rise to customs – and learning about new ones is just so much fun! Did you know that on some islands in Micronesia, the arrival of a stranger calls for a full-on feast? The locals will prepare fish, mangrove clams, sea cucumber, octopus and eels in special preparations and attending one is just a blast.

Preparing traditional sakau or kava in Micronesia

Sakau, or Kava, is the most notable item in Micronesian culture. It’s a soporific drink made from the powdered root of a pepper tree with an earthy flavour and calming effect. Besides numbing your mouth and throat, it also puts you in a darn sociable mood. Other staples include breadfruit, yam, taro, rice, cassava (that’s tapioca) and coconut crabs. The last one is on a conservation list, though.

Things to know about Micronesia:

  • The US dollar is the currency used throughout Micronesia.
  • English is the official language of Micronesia.
  • You can use an international licence to drive in Micronesia, you will need to drive right-hand side of the road.
  • WiFi is available in most mainland hotels, however connection speeds are still quite slow. You’ll appreciate your 100MbPS connection on a whole new level after getting back home.
  • The best months to visit Micronesia are December and March when rainfall and humidity are relatively low.

Now that you’ve got a starter’s guide on Micronesia, go ahead and plan that epic tropical island holiday! If you need someone to talk to, chat with our South Pacific Specialists on 1300 991 751 . You can also check out some of our fantastic Micronesia holiday deals and packages – we bundle accommodations, return flights, transfers, breakfasts and even seasonal specials like free nights and tours!

  • Kava Culture
  • Scuba-diving
  • Snorkelling

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Tourism in Micronesia, 20 Reasons to Visit Micronesia

A map displays Micronesia in the Pacific Ocean, highlighting nearby countries like Australia, Indonesia, and the Philippines.

The map above shows the Micronesia subregion of Oceania , located in the Pacific Ocean to the northeast of Australia, which includes thousands of islands and several countries. One of these countries, the Federated States of Micronesia, is also referred to as “Micronesia.”

The Federated States of Micronesia consists of 607 islands spread across a region of the Pacific Ocean, located in Oceania. The total water area covered by these islands is huge, over 2,600,000 km 2 (1,003,866 mi 2 ).

Though the country of Micronesia includes hundreds of islands, only 65 are inhabited by people .

The country is made up of four states : Yap, Chuuk, Pohnpei, and Kosrae, each of which is represented by a star on the flag of Micronesia .

Some travelers may be attracted to Micronesia simply because it doesn’t get as many tourists as more popular travel destinations, but the tourist attractions in Micronesia are some of the most interesting in the world. World-famous diving, ancient cultures, and fascinating landscapes are just some of what the country has to offer.

There is also a fair amount of diversity among the nation’s islands, lagoons, and atolls. You’ll find land that is elevated and mountainous in some places and mostly flat coral islands in others.

In 2019, around 18,000 tourists visited Micronesia . That number has dropped since the onset of the COVID-19 pandemic, tourism in Micronesia is expected to continue to grow.

Where are the Marshall Islands located?

The Marshall Islands are located within the Micronesia subregion of Oceania, east of the Federated States of Micronesia. They consist of five islands and 29 coral atolls. Two other countries in this region are Palau and Nauru.

Micronesia FAQs

Aerial view of a coastal city with densely packed terracotta-roofed buildings, a marina with boats, and a mountain in the background.

Is Micronesia a country or region?

Both! Micronesia is the name of the subregion of Oceania that includes the Federated States of Micronesia, Palau, the Marshall Islands, Nauru, and others. The Federated States of Micronesia is a country and is also referred to as simply “Micronesia.”

What’s the difference between the Federated States of Micronesia and Micronesia?

The Federated States of Micronesia is a country that is located in the subregion of Oceania called Micronesia. Both the subregion and the country are sometimes referred to as Micronesia.

Is it safe to travel to Micronesia?

It is mostly safe to travel to Micronesia, and visitors should exercise normal safety precautions. Following local dress standards, which are fairly conservative, is important. It’s also important to follow local advice when swimming or spending time in the water.

What is the average per-capita income in Micronesia?

The average income in Micronesia is 3,476.7 USD per year (says the most recent World Bank data ).

Which Micronesian islands are part of the United States?

In the region of Micronesia, the Northern Mariana Islands, Guam, and Wake Island are all US territories. The country of Micronesia is an independent nation, but it has signed a Compact of Free Association with the United States.

What’s the currency in Micronesia?

The currency used in Micronesia is the US dollar.

What languages are spoken in Micronesia?

The official language in Micronesia is English, and the recognized regional languages are Chuukese, Kosraean, Pohnpeian, and Yapese.

Do travelers need a visa to enter Micronesia?

Visa requirements for travel to Micronesia vary by country of citizenship. Citizens of the USA, EU, Australia, Canada, and the UK do not need a visa for stays of up to 30 days. A return ticket and passport are required for all foreign visitors.

What are the main airports of Micronesia?

There are four international airports in the country of Micronesia, one located in each state. Chuuk International Airport is located on Weno Island, Pohnpei International Island is located on Pohnpei Island, Kosrae International Airport is located in the city of Okat, and Yap International Island is located on Yap Island.

Located on Pohnpei Island, Palikir is the capital of Micronesia and has a population of about 5,000. The city covers an area of approximately 107.4 km² and is surrounded by heavily wooded forest.

For much of its history, Palikir was a tiny village without great significance, and the island of Pohnpei was ruled by tribal chiefs. Before Micronesia’s independence in 1979, the islands were under the control of various other nations, including the Spanish and German. Palikir became the capital city of Micronesia in 1989 .

Palikir is not the most populous city in Micronesia, but it is the center of federal administration in the country and where the president’s residence is located. It’s also one of the most-visited cities by tourists. Shopping and entertainment options are two elements that draw people to Palikir, in addition to the nearby natural wonders.

2. Pakin Atoll

About 100 people live in the Pakin Atoll, which consists of 16 low islands and is located on the northwest coast of Pohnpei. The beaches, swimming, and snorkeling are all superb in this location. Arriving at the atoll is fairly difficult, unfortunately, and requires waiting for high tide. The diving here is excellent.

3. Nan Madol

A tropical scene with ancient stone ruins overgrown with vegetation under a bright blue sky.

Nan Madol, located in Pohnpei, is an archaeological site that was the capital of the Saudeleur dynasty until 1628. The site consists of large stone ruins that are connected by canals, and it’s one of the most visited places in the country. In 2016, the site was added to the UNESCO World Heritage List, and some even refer to the area as the eighth wonder of the world.

4. Kuop Atoll

A tropical beach with clear blue water, white sand, and several palm trees under a blue sky with few clouds.

Located at Chuuk Lagoon, Kuop Atoll is a marine protected area full of wildlife. There are even some coral species living here that don’t exist anywhere else in the world. Some of the animals that can be found here include both hawksbill and green sea turtles, mantas, and sharks. Nature lovers and those looking to experience a remote part of the world will find what they’re looking for here.

5. Eten Island

An underwater photograph showing a corroded tank covered in marine growth on the ocean floor, with a sunken structure visible in the background.

Eten Island is an important historical site and popular tourist destination in Micronesia. It is part of the Chuuk Lagoon and is located just south of Dublon Island. One of the attractions of the island is the remnants of Japanese military structures and the Japanese airstrip, all built during World War II.

The Japanese bulldozed a great portion of the island, and their structures suffered extensive damage during the war. Wrecked aircraft and other military buildings and vehicles can be found on the island and under the water near the island.

6. Pohnpei Island

A wooden pier leading to a small tropical island with palm trees under a blue sky with scattered clouds.

This is the largest island of Micronesia, the most populous, and the best developed. It’s also one of the easiest to reach via international travel. The nation’s capital, Palikir, is located here, as is Kolonia, the capital of the state of Pohnpei.

Diving, hiking, surfing, and swimming are just some of the activities visitors can enjoy on this island. It also offers great access to other islands in the country. A trip to Pohnpei makes sense for just about any journey to Micronesia.

7. The Blue Hole

Aerial shot of a coast with two blue water bodies, greenery, and a road parallel to the shoreline.

The Blue Hole is just off of Kosrae Island, in the southernmost part of the country. This is a large hole in the reef with calm waters and plenty of hiding places for tropical fish. This makes it an ideal snorkeling location for visitors of any skill level.

In addition to tropical fish, stingrays and eagle rays call this place home, and they shouldn’t pose any risk to visitors. It is also here that the remains of Kosrean Kings were deposited in the past.

8. Lelu Stone Ruins

A photo shows a layered rock wall with vegetation, set in an outdoor location with trees and foliage.

Located on Lelu Island, the Lelu Stone Ruins is an archaeological site that includes stone walls from a civilization that was at its most powerful during the 14th and 15th centuries. In addition to stone walls, visitors will be able to see the remnants of royal tombs, holy places, and residences. The site is roughly three meters above sea level and is a popular tourist site.

9. Kepirohi Waterfalls

A lush waterfall cascading into a serene pool surrounded by tropical vegetation, likely located in Micronesia.

Located on the island of Pohnpei, Kepirohi Waterfalls is certainly the most visited waterfall in the country. There is a well-maintained walking path that leads to the falls, making it an easily accessible attraction. It’s also located near the Nan Madol ruins, making it easy to combine the two.

10. Tonnachau Mountain

A scenic view of a calm sea with a mountain in the background under a partly cloudy sky.

Tonnachau Mountain, located on Weno Island in the country’s Chuuk province, is a volcanic mountain with a height of 340 meters. It is one of the most important tourist destinations on the island and holds archeological significance as well as importance to Chuukese culture.

11. Rai Stones

A person standing in front of large stone discs surrounded by tropical vegetation on Yap Island, Micronesia.

Rai stones, also sometimes referred to as “Yap Stones,” are large stone artifacts that can be found on Yap Island. The stones are large circular pieces of limestone that reach sizes of up to 3.7 meters (12 feet) in diameter and are thought to have been used as a type of currency. This would make them the world’s largest currency.

Since some stones were too heavy to be easily transported, ownership was thought to have been transferred from person to person by altering the oral history related to the stones.

12. Tamilyog Trail

The Tamilyog Trail is something that will appeal to any hiking enthusiasts or nature-walk lovers. It is a trail that connects the east and west sides of Yap Island and was historically the best way to cross the island. The trail was mostly abandoned after the introduction of vehicles and the road that runs around the island, but it has been reopened and is a wonderful way to explore the island on foot.

13. Petroglyphs of Pohnpei

There are various petroglyphs inscribed into rocks on the island of Pohnpei, and they make a popular attraction for visitors to Micronesia. The largest and most famous collection of petroglyphs is on a basalt outcropping called Pohnpaip, which means “on the boulder.”

Who created these petroglyphs and how long ago is still unknown, but it is not a common phenomenon in Micronesia. Accessing the site is best done on foot, and a small entrance fee is usually required.

14. Nefo Cave

A rusted Japanese anti-aircraft gun in a grassy area with trees in the background, located in Nefo Cave, Micronesia.

This is a site worth visiting for war buffs and cave enthusiasts alike. Nefo Cave is 23.8 meters (78 feet) long and was used along with other caves by the Japanese military during World War II. The cave is easily accessible, and it’s possible to explore its length on foot. Many soldiers lived in this cave during the war, and there is still a large artillery gun that has been preserved since the war.

15. Living History Museum

Traditional house on the island of Yap in Micronesia.

This museum is located in Kolonia on the island of Yap and is dedicated to Yapese culture. In addition to a climate-controlled building for collections, the museum consists of four traditionally built houses. The museum is also where several annual events take place, such as the Canoe Festival, Homecoming Festival, and Yap Day.

16. Sokehs Rock

A lush green landscape with Sokehs Rock, a prominent cliff, on the island of Pohnpei in Micronesia, under a partly cloudy sky.

This is one of Micronesia’s best-known geographic features, and it can be found on the mountainous Sokehs Peninsula on the north coast of Pohnpei. Not only is it a visually impressive feature of the island, but it’s also connected to some important history; the rock was the location of the Sokehs Rebellion against German rule in 1910.

There is a hike that leads to the base of the rock, and it is possible to climb to the rock’s summit in favorable weather conditions.

17. Diving in Chuuk Lagoon

Underwater photo depicts coral formations on a sunken ship in Chuuk, Micronesia, with a boat silhouette above.

Chuuk Lagoon is an ideal diving spot. The surrounding reef protects the lagoon from strong ocean currents, making the location suitable for divers of many skill levels.

The 60+ World War II wrecks that live on the ocean floor in this lagoon are highly popular with divers; they make it one of the premier wreck-diving sites in the world.

18. Black Coral Island

This is a perfect destination for travelers looking to get away from it all. It is a tiny islet located in the southwestern portion of Pohnpei’s barrier reef, and it’s equipped with small huts for those interested in staying overnight. Diving and amazing snorkeling are two activities visitors can get up to on Black Coral Island.

19. Kayaking

Snorkeling and diving are the water sports that get all the attention in Micronesia, but there are also fantastic opportunities for anyone interesting in exploring via kayak. It’s possible to book kayak tours with knowledgeable guides that will lead you through mangrove channels and to various islands, or you can rent your own. Both Pohnpei and Yap have tour organizers.

20. Fishing

The tropical waters around Micronesia are teeming with interesting fish. A chartered fishing tour is a popular activity for visiting anglers and offers the opportunity to catch impressive fish like the giant trevally. Tuna, marlin, and mahi-mahi are other big catches that can be found in the area.

Ever Heard Of Micronesia? 8 Islands To Visit Here

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While travelers might be familiar with Polynesia in the south Pacific, Micronesia is a stunning region that is lesser known. Micronesia is a subregion of Oceania and is an archipelago of islands in the southwestern Pacific. With the Philippines to the west and Polynesia to its east, there is a unique influence of various continents and countries in this part of the world. Micronesia is composed of five independent countries and three territories. These destinations offer the turquoise waters and white sand beaches of more popular islands, like Tahiti or the Maldives, without the crowds or high price tag. Consider visiting these islands in Micronesia for a relaxing or romantic getaway.

Guam is a U.S. island territory belonging to the United States of America. It’s the largest island in Micronesia, and people born there are American citizens despite the geographic location in the southwestern Pacific. Although it was once known for its military bases, Guam’s tourism sector is starting to thrive, and there are many hotels and beaches to enjoy here. Two Lovers Point is an iconic lookout spot to visit on the island, and shopping at the Chamorro Village Market is a great way to experience the local culture.

Related: See The Giant 12-Foot Coins Of Tropical Micronesia

Kiribati is an independent country in Oceania, officially called the Republic of Kiribati. Kiribati was previously a British colony known as the Gilbert Islands prior to its independence. There are lot to do on the islands of Kiribati, including exploring architectural and historical sites like the Parliament Building and the Sacred Heart Cathedral.

Palau is a country in Oceania comprised of 500 islands. The island of Babeldaob is where travelers will find the country’s capital city, Ngerulmud. However, it’s also worth visiting Koror Island, which was formerly home to the capital city of the same name. Palau offers incredible opportunities for sea kayaking, snorkeling, and scuba diving, boasting the same beautiful blue waters travelers seek in destinations like Palawan or Coron.

Related: Book These 10 Luxury Hotels For An Unforgettable Stay In Micronesia

Nauru is a small country in Micronesia that is located northeast of Australia in the Pacific Ocean. As the smallest island country in the world (around 8 square miles ), the physical size of Nauru ranks behind just two other nations in the world: Monaco and Vatican City. Top attractions on the island include the blue waters of Anibare Bay, exploring the Central Plateau, and viewing the Japanese Guns.

4 Marshall Islands

The Marshall Islands in Micronesia consist of Enewetak, Bikini, Rongelap, Kwajalein, and Majuro. The volcanic islands of this country are located in the Pacific between Hawaii and the Philippines and were formerly part of the United States before the Oceanic country gained its independence. Top things to do in this chain of islands include snorkeling or scuba diving the coral reefs at Kalalin Pass, visiting the Alele Museum, or exploring historical sites like the Castle Bravo Crater. Most visitors choose to spend their time in the capital, Majuro.

3 Federated States Of Micronesia

The Federated States of Micronesia encompasses four islands: Yap, Chuuk, Pohnpei, and Kosrae. These island states boast beautiful beaches, shipwrecks that make for interesting dive sites, and archeological sites like Nan Madol. Nan Madol is located on the island of Pohnpei and is an ancient city that was abandoned in the 18th century . The city is built on top of a coral reef and served as an important hub for politics and spirituality of the Pohnpeian people when it was inhabited from the 1200s to the 1700s.

It’s also worth visiting the Kepirohi Waterfall while on Pohnpei. This waterfall is the most famous in the country and opens into a wide lake at its base. It’s a fantastic spot for swimming and relaxing on a hot afternoon.

2 Northern Mariana Islands

Saipan, Tinian, and Rota are the main islands making up the Northern Mariana Islands in Micronesia. Other inhabited islands in this group include Anatahan, Alamagan, and Agrihan. Pagan island belongs to the Northern Mariana Islands but is no longer inhabited following evacuation due to volcanic eruption. Most travelers will want to spend time in the capital of Saipan, with sandy beaches and lush green mountain landscapes. Visit Ladder Beach, go swimming in the Grotto, or go hiking on Mount Tapochau, the highest point on the island.

Ifalik is located in the state of Yap and consists of 4 islands. When compared to other Micronesian islands, this one is considered quite remote. To access the Ifalik atoll easily, people consider going there through Guam, given that only a few cruise ships head to Ifalik every year. The 4 islands have no running water and no electricity making them an untouched island paradise. Thus, anyone willing to live in close connection with nature and get away from civilization's stress will consider the islands of Ifalik to be a perfect destination.

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MICRONESIA TRAVEL GUIDE

The Federated States of Micronesia is a country spread across the western Pacific Ocean comprising more than 600 islands. Micronesia is made up of 4 island states: Pohnpei, Kosrae, Chuuk and Yap. The country is known for palm-shaded beaches, wreck-filled dives and ancient ruins, including Nan Madol, sunken basalt temples and burial vaults that extend out of a lagoon on Pohnpei.

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  • Capital : Palikir
  • Currency : US dollar ($, USD)
  • Area : 702km² (includes Pohnpei (Ponape), Chuuk (Truk) Islands, Yap Islands, and Kosrae)
  • Population : 112 640 (2018)
  • Language : English (official and common language), Trukese, Pohnpeian, Yapese, Kosrean, Ulithian, Woleaian, Nukuoro, Kapingamarangi
  • Religion:Roman Catholic 50%, Protestant 47%
  • 31 March, Pohnpei Culture Day
  • 10 May, Constitution Day
  • 24 October, United Nations Day
  • 3 November, Independence Day
  • 11 November, Veterans Day

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micronesia best places to visit

SEASONS AT A GLANCE

Most destinations have different times of the year when they’re more or less popular with tourists. 

Peak Season

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Off Peak Season

Climate Chart with avergae monthly temperatues and rainfall

BEST TIME TO VISIT MICRONESIA

Micronesia is located in the tropical region of the Pacific Ocean, and as such, it has a warm, tropical climate throughout the year. The weather in Micronesia is characterized by two distinct seasons: the dry season and the rainy season.

  • The dry season, which is also referred to as the "cooler" season, typically runs from December to April. During this time, the weather is drier and less humid, with cooler temperatures and less rainfall. This season is considered the best time to visit for outdoor activities, as the weather is more comfortable.
  • The rainy season, also known as the "hotter" season, typically runs from May to November. During this time, the weather is more humid, with higher temperatures and more frequent rainfall. While the weather can be less comfortable during this season, it can also be a good time to visit for deals on travel and accommodations, as it is considered the off-season.

It's worth noting that the above mentioned information is general, and specific islands may have different weather patterns and microclimates. Some islands may be prone to typhoons and hurricanes, so check in advance for any potential weather warnings during your planned trip.

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Snow Sports

The dry season in Micronesia runs from December to April. The rainy season from May to November can sometimes include typhoons. Pohnpei is reputedly one of the wettest places on earth!

The dry season in Micronesia runs from December to April. The rainy season from May to November can sometimes include typhoons.

Micronesia has some of the best waves in the world and Pohnpei has by far the best surf, but the only way to get to the waves is by boat! Western Pacific typhoons produce swells in Micronesia from September to May, which is the main surf season.

Kitesurfing in Micronesia is becoming more popular. Pohnpei’s position in relation to the annual northeasterly trade winds results in exciting conditions off and on throughout the year, but the primary times for kiting around the island happen from October through May (for northern reef breaks) and September through December (for eastern breaks). The western and southern reefs are sheltered by the island and don’t get much in the way of wind.

For more details on kite surfing in Micronesia expand this section!

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MICRONESIA TRAVEL COSTS

The cost of traveling to Micronesia can vary depending on a number of factors, such as the time of year, the specific islands you plan to visit, and your travel style.

  • Airfare to Micronesia can be relatively expensive, as the islands are spread out over a large area and are not well-connected by ground transportation. Round-trip airfare from the United States or Asia can cost anywhere from $800 to $2000 or more, depending on your departure city and the airline you choose.
  • Once you arrive in Micronesia, accommodations can also vary widely in price. Budget options such as guesthouses and hostels can cost around $40 to $70 per night, while mid-range options like hotels and resorts can cost $100 to $200 per night. Luxury accommodations can cost $300 or more per night.
  • Food and transportation costs can also add up. Eating at local restaurants and street food vendors is relatively inexpensive and can cost around $5 to $15 per meal. Transportation such as bus and ferry can be cheaper than car rental, while renting a car may cost around $50 to $100 per day.

It's worth noting that some of the islands in Micronesia are more developed and tourist-friendly than others, and prices will be lower on more rural or remote islands. You can plan your budget accordingly by looking for the best deals and accommodations for your trip.

Overall, a budget of $100 to $150 per day is a good estimate for the cost of traveling to Micronesia, not including airfare. However, this can vary significantly depending on your preferences, so it is a good idea to do some research and plan your budget accordingly.

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Micronesia is a group of islands located in the Pacific Ocean, and it offers a unique blend of natural beauty, cultural heritage, and adventure. Here are a few travel tips to help you plan your trip to Micronesia:

  • Pack for the weather: Micronesia has a warm, tropical climate, so be sure to pack light, breathable clothing, as well as sunscreen and insect repellent. Bring a rain jacket or umbrella during rainy seasons.
  • Research your destination: Not all islands in Micronesia are the same, each of them have different culture, landscapes and activities. Research your specific destination(s) in order to know what to expect and plan your itinerary accordingly.
  • Arrange your transportation: Some islands are well-connected by ground transportation, while others are more remote and require air travel or boat rides. Make sure you know how you'll get around once you arrive and book transportation in advance.
  • Get a local SIM card: Telecommunications network may be limited on some islands, it is advisable to purchase a local SIM card or get a global roaming plan to stay connected with the outside world.
  • Respect local customs: Micronesia is home to many distinct cultures, so be sure to research and respect local customs and traditions. Be mindful of customs around dress, language, and other cultural practices.
  • Be prepared for off-grid areas: Some islands may not have the same infrastructure and resources as more developed areas, so make sure you're prepared for off-grid travel. Pack extra batteries, flashlights, and portable chargers.
  • Learn about marine conservation: Many of the islands in Micronesia are known for their marine biodiversity and coral reefs. Educate yourself about sustainable diving and snorkeling practices, and make sure to support conservation efforts in the area.
  • Learn some phrases in the local languages: Majority of the islanders speaks English but it would be helpful if you know some of the local languages. Knowing a few words and phrases can help you connect with local people and make your trip more enjoyable.

By following these tips, you'll be able to have a great time exploring the unique culture and natural beauty of Micronesia while respecting the local customs, environment and communities.

REGIONS & HIGHLIGHTS OF MICRONESIA

Micronesia is a group of islands located in the Pacific Ocean, and it is divided into four main regions: the Caroline Islands, the Gilbert Islands, the Mariana Islands, and the Marshall Islands. Each region has its own distinct culture, history, and attractions.

  • The Caroline Islands: This region is made up of more than 500 islands and is known for its coral reefs, white-sand beaches, and traditional villages. Some of the most popular destinations in the Caroline Islands include Palau, Yap, Chuuk, and Pohnpei. Palau, famous for its diving, snorkeling, and swimming opportunities in its blue lagoons and limestone cliffs. Yap is known for its traditional stone money, while Chuuk (formerly known as Truk) is known for its WWII shipwrecks. Pohnpei is known for its unique ancient ruins and natural beauty such as the Nan Madol, a complex of 92 artificial islets built on a coral reef.
  • The Gilbert Islands: This region is made up of 16 atolls and is known for its history as a British protectorate and its traditional culture. The most popular destinations in the Gilbert Islands include Tarawa and Kiribati. Tarawa is the capital of Kiribati and is known for its WWII battlefields and traditional villages.
  • The Mariana Islands: This region is made up of 15 islands and is known for its diverse cultural heritage, including Chamorro, Carolinian, and American influences. The most popular destinations in the Mariana Islands include Guam and the Northern Mariana Islands. Guam, the largest island in the Marianas, is a major destination for American tourists and is known for its WWII history, beaches and variety of outdoor activities. The Northern Mariana Islands, on the other hand, are known for their pristine beaches, diving, and birdwatching.
  • The Marshall Islands: This region is made up of 29 atolls and is known for its WWII history and traditional culture. The most popular destinations in the Marshall Islands include Majuro, Kwajalein and Bikini Atoll. Majuro, the capital of the Marshall Islands, is known for its bustling markets, cafes and restaurants. Kwajalein is a small coral atoll and one of the world's largest lagoon and known for its diving and snorkeling. Bikini Atoll, is a site of US nuclear testing and is now a UNESCO world heritage site.

These are the main regions of Micronesia, each with its own highlights, culture and history, while they offer tropical paradise experiences they also represent important milestones of WWII history, ancient ruins and unique traditional cultures. Visitors can choose which islands to visit depending on their interests, but many of them will try to visit as many islands as they can to experience the diversity of Micronesia.

WHAT TO SEE AND DO IN MICRONESIA

Micronesia offers a wide range of activities and attractions for visitors, from natural beauty to cultural heritage. Here are a few of the best things to see and do when visiting Micronesia:

  • Snorkeling and Diving: Micronesia is renowned for its coral reefs, crystal clear waters and diverse marine life. Some of the best places for snorkeling and diving include Palau, Chuuk, and the Northern Mariana Islands.
  • World War II history: The Micronesia region was a major theater of WWII, and many islands have preserved historical sites and relics. Visitors can visit WWII sites such as the Pacific War Memorial in Palau, or the Bikini Atoll, a UNESCO world heritage site where US conducted nuclear testing.
  • Traditional villages: Many of the islands in Micronesia have traditional villages where visitors can learn about the local culture and customs. Some popular destinations for traditional village experiences include Yap and the Marshall Islands.
  • Nan Madol: on Pohnpei island, is a complex of 92 artificial islets built on a coral reef. It is a unique archaeological site that consist of ancient ruins of a city built with large stone blocks, which is a remains of a powerful chiefdom that existed in the past.
  • Beach activities: Micronesia's beaches are renowned for their clear waters, white sands and beautiful sunsets. Visitors can enjoy a wide range of activities such as swimming, sunbathing, kayaking, and windsurfing. Some of the best beaches can be found on Palau, Guam, and the Northern Mariana Islands.
  • Hiking and Trekking: Some of the islands have lush rainforests and rugged mountains, offering great hiking and trekking opportunities. Popular destinations for hiking and trekking include Pohnpei and Kosrae.
  • Birdwatching: Micronesia is home to a wide variety of bird species, some of which can only be found in the region. Visitors can go birdwatching in various locations such as Pohnpei, Guam, and the Northern Mariana Islands.
  • Fishing and boating: Many islands have fishing and boating opportunities such as big game fishing, bone fishing, and island hopping. Some of the most popular islands for fishing and boating include Pohnpei, Yap, and Chuuk.

These are just a few of the many things to see and do in Micronesia. Whether you're interested in adventure, history, culture, or natural beauty, Micronesia has something to offer for everyone.

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WHAT TO EAT IN MICRONESIA

Micronesia offers a diverse range of cuisines, influenced by its Pacific Islander, Asian, and Western heritage. Here are a few traditional dishes and local specialties that you should try when visiting Micronesia:

  • Red Rice: is a popular dish in Micronesia and is often served with meat, fish, or vegetables. It is a mix of red and white rice and is flavored with coconut milk, pandan leaves and spices.
  • Kelaguen: is a traditional dish from the Mariana Islands made from grated coconut mixed with chili peppers, onions, and lime juice. It is typically served with grilled meats such as chicken, beef, or fish.
  • Palauan-style sashimi: is a local delicacy in Palau and is often made from raw tuna or other fish. It is typically served with a spicy sauce made from chili peppers, ginger, and lime juice.
  • Fish Soup: is a common dish in Micronesia, made from fish, coconut milk, and vegetables. it may vary by island, but usually it will be seasoned with local spices, ginger and lemongrass.
  • Barbecue: is a popular way of cooking in Micronesia, and you can find a variety of grilled meats and seafood, such as chicken, pork, fish, and squid. They are often marinated in a blend of local spices and grilled over an open flame.
  • Taro: is a root vegetable that is widely grown and consumed throughout Micronesia. It is often used to make a traditional dish called "kasaa" which is made of taro leaves, meat, and coconut milk.
  • Fresh fruits: Micronesia has a wide variety of tropical fruits, such as papaya, pineapples, guava, and tropical citrus. Most of the islands have fruit stands or markets where you can find these fruits in season.
  • Local Drinks: There are a variety of local drinks in Micronesia such as coconut water, sakau ( kava) and local beers. It's worth trying some of these drinks to get a taste of Micronesia's unique culture.

These are just a few examples of the traditional dishes and local specialties you can find in Micronesia. In general, the cuisine is centered around seafood and local fruits, coconut milk, and a mix of Southeast Asian and Pacific Islander spices. Be sure to try a variety of dishes to get a taste of the diverse culinary traditions of Micronesia.

LGBTQ IN MICRONESIA

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WHERE TO STAY IN MICRONESIA

For a first-time visit to Micronesia, it's important to understand that it's an archipelago comprising many islands, each with its own unique charm. Here are some suggestions for areas to consider:

Where To Stay In Palikir, Pohnpei:

Palikir serves as the capital of the Federated States of Micronesia (FSM) and is located on the island of Pohnpei, known for its lush rainforests and ancient ruins. Choose Palikir for its central location and access to key government institutions and cultural sites.

Palikir offers limited options for accommodations, and there might not be a wide range of choices across different budget categories. However, here are some options:

Budget : Cliff Rainbow Hotel offers affordable accommodations with basic amenities, located close to Palikir's downtown area. While not located directly in Palikir, the Pohnpei Surf Club is a budget-friendly option offering simple accommodations. It's situated on the southern tip of Pohnpei and provides basic facilities for travelers looking for an affordable stay.

Mid-range : Sealand Hotel is one of the more established hotels on Pohnpei, offering mid-range accommodations. While it may not have the luxury amenities of larger hotels, it provides comfortable rooms and essential services for travelers.

Luxury : The Cliff Club offers luxurious villas with panoramic views of the ocean, upscale dining options, and exclusive access to private beaches and amenities.

Tip : Consider visiting during the dry season (December to April) for better weather and outdoor activities.

Where To Stay In Koror, Palau:

Koror is the commercial and tourist hub of Palau, renowned for its pristine beaches, coral reefs, and world-class diving sites. Stay in Koror for its vibrant nightlife, shopping opportunities, and proximity to Palau's natural wonders.

Budget : DW Motel offers budget-friendly accommodations with clean rooms and a central location, perfect for travelers exploring Koror on a budget.

Mid-range : Palau Pacific Resort provides comfortable rooms, a private beach, and amenities such as a swimming pool and spa, offering a relaxing stay with easy access to Koror's attractions.

Luxury : The InterContinental Palau Resort offers luxurious accommodations, upscale dining options, and breathtaking views of the Pacific Ocean, providing a lavish retreat for discerning travelers.

Tip : Plan your visit to Palau well in advance, especially during peak tourist seasons, and consider booking accommodations that include dive packages for the best value.

Where To Stay In Yap:

Yap is known for its traditional culture, stone money, and excellent diving opportunities, offering visitors a unique glimpse into Micronesia's heritage.

Choose Yap for its serene ambiance, cultural experiences, and pristine natural beauty.

Budget : O'Keefe's Waterfront Inn offers affordable accommodations with a waterfront location and easy access to Yap's main attractions.

Mid-range : Manta Ray Bay Resort & Yap Divers provides comfortable rooms, diving excursions, and cultural tours, ensuring a memorable stay on the island.

Tip : Consider visiting Yap during the dry season (November to April) for optimal diving conditions and cultural festivals.

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As Guam and Micronesia's hometown airline for over 50 years, United SM is your ticket to unlocking Micronesia — more than 2.9 million square miles across the Pacific known to the world for its incredible underwater attractions. With more than 2,100 islands in the region, and a variety of deep history and culture, adventure awaits in magnificent Micronesia. These islands boast some of the world's most famous wreck dives, where adventurers can experience incredible World War II history alongside vibrant marine life.

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Why Micronesia?

Welcome to Micronesia, a spellbinding world abounding with warm caressing breezes, captivatingly rich culture and exotic adventure all dancing around in unison under the thick golden rays of an arching tropical sun. The mysterious, the magical and the modern sides of life all lie within easy reach for the welcomed visitor, just like a swollen ripe mango dropping from a mango tree into a waiting hand.

Together with Guam, Micronesia comprises of the Commonwealth of the Northern Mariana Islands, the Republic of the Marshall Islands, the Federated States of Micronesia and Palau, with each different island chain offering a unique and unforgettable experience.

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ISLANDS OF MICRONESIA

Guam, a U.S. territory, is the largest and most populous island, considered the “gateway” to Micronesia and a hub for the region.

The Commonwealth of the Northern Mariana Islands (CNMI) is a U.S. Commonwealth consisting of 14 islands just to the north of Guam, and along with Guam, forms the Mariana Islands archipelago.

The Federated States of Micronesia (FSM) and Palau are both independent island nations in a Compact of Free Association with the U.S. and together make up the nations in Caroline Islands archipelago to the south of Guam.

The Republic of the Marshall Islands is also an independent island in a Compact of Free Association with the U.S. approximately 1500 miles to the east of Guam, and is comprised of many small low lying islands and atolls.

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For those of us who seek out locations where dreams long for reality, there are still a few left in the world where unspoiled landscapes, epic adventures and the romance of a secluded lagoon and forgotten beach can become reality.  Beneath expansive azure skies and seemingly infinite stretches of both turquoise and deep blue water ahead, the region of Micronesia is still one of those places.

As modern technology and communication connect the world at an ever greater pace and the once exotic places of yesterday become increasingly rare today, it is refreshing to find hidden jewels still available for exploration, admiration, and yes, even relaxation.

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The Ultimate Pohnpei Micronesia Travel Guide: “An Undiscovered Eden”

February 1, 2019 by Worldwide Wilbur 8 Comments

The Ultimate Pohnpei Micronesia Travel Guide: “An Undiscovered Eden”

This Pohnpei Micronesia Travel Guide will take you on hikes to towering jungle waterfalls, mysterious ancient ruins, crystal-blue water snorkeling, and desert island fantasy beaches.

Where is micronesia .

The Federated States of Micronesia (FSM) is an isolated nation made up of 607 tiny islands spread out over 1,700 miles of Pacific ocean.    It is VERY far away from everything; 3,000 miles southwest of Honolulu, 2,300 miles southeast of Tokyo, and 2,300 miles north of Australia.  It is the 12th least visited country in the world, receiving only 35,000 visitors annually.  In this Pohnpei Micronesia Travel Guide, you’ll see that their loss is your gain, as you will have the islands almost completely to yourself.

What is Pohnpei like?

Pohnpei island is green, lush, and the largest island in the FSM.  At 129 square miles, it makes up half the land area of the entire nation.  Arriving from the east, you will have landed on the pancake-flat tiny specks of Majuro and Kwajalein.   The 2,566 foot Mount Nanlaud looms like a tropical Everest outside your plane window.   You could spend a week on Pohnpei island and enjoy surfing, diving, beaches, hiking and sightseeing.  Surfers come here for weeks in winter when the surf is up.  But most visitors come for just 2-3 days as part of a longer island-hopping vacation that includes other Micronesian islands.  Pohnpei’s small size is perfect for the short-term visitor.  It’s not a speck of land that can be seen in a couple of hours, but it’s not exactly the Big Island of Hawaii either.  This Pohnpei Micronesia travel guide will tell you how to pack in the maximum amount of fun into three days.

Things to Do in Pohnpei:

  • Surfing consistently awesome barrels at P-Pass would be the number one reason people come to Pohnpei between October and April.  There are no shore breaks you can paddle out to.  NIHCO Surf is the most affordable boat operator.  They provide accommodation, airport transfers, and daily boat trip(s) to surf breaks for $160 per person per day.
  • Diving is popular in the months when the surf is not up (May to September).  The diving possibilities are unlimited, and could match those of Palau if explored fully.  The best dive shop is Laidenki Divers .  They have two-tank dives starting at just $70.
  • A desert island fantasy beach at And Atoll can be reached by a boat trip.
  • A day tour to prehistoric fortress  Nan Madol and nearby waterfalls is a must do.  You can hire most any cab driver to take you around the island starting at $80.
  • Deep-Sea Fishing is excellent.  Get with Pohnpei Fishing Club for boats heading out.
  • There are many jungle hikes you could tackle with a guide.  Check out Pohnpei Eco-Adventure.
  • Kayaking is possible in the lagoon.
  • Snorkeling is not good around the island, but excellent at the outer atoll islets.
  • There are lots of WWII era Japanese guns and bunkers and tunnels to explore.

Following is a three-day Pohnpei Micronesia travel guide to see all the best sights:

Day 1: wander kolonia town.

You will likely be arriving on a United flight that lands between 1 and 2pm.  If you are coming from Honolulu, you’ll have been travelling for ten hours and might be pretty tired.  You’ll also be dealing with a slightly jet lagged body set on Hawaiian Standard Time, 2 hours forward.  If coming from the Guam direction, or one of the nearby Micronesian/Marshallese islands, you’ll be feeling a lot fresher after less than four hours of travel. 

green hills of an island and wing of plane flying over Pohnpei

The flight to Pohnpei island itself will be one of the most interesting parts of your journey.  You will get to see tiny islands that few people ever visit.  Coming from Honolulu, you see nothing but ocean and clouds for five hours, and then suddenly the little flat speck of brown that is Majuro appears out of the deep blue.  You can get out of the plane at Majuro and walk around or get a soda at the one room “airport”.  In even-smaller Kwajalein, you cannot get off as a transit passenger as it is a restricted-access US Army base.  But in your next stop, Kosrae, you can get off and check out the green mountains that look very different from the Marshalls.  Coming from the other side, you can deplane in Chuuk.  From the right side of the plane you get a clear view of the WWII Japanese navy wrecks that dot Truk lagoon.

United Airlines airplane on runway

Use United MileagePlus Miles

Ideally, you managed to book your flight using United Mileage Plus Miles.  While the cheapest round trip fare from Honolulu to Pohnpei is an eye watering $1500, you can book it for just 55,000 United miles, which have a calculated value of only $825.   I booked a multi-city flight from Maui via Honolulu with three stops in Kwajalein, Pohnpei, and Palau and then back to Maui using just 67,500 United Mileage Plus miles.  If you are booking an island hopping trip, you can choose to stop in any or all of the four Micronesian islands, the two Marshallese islands, and Guam and Palau.  To learn the most efficient way to accumulate United Miles, please check out my page Nine Steps to Free Flights Worldwide.

Get to your hotel

Arriving in the afternoon, with an early sunset around 6pm, you won’t have time to do too much the first day.  You will likely get a pickup at the airport from your hotel for free or up to $10, and within 10 minutes arrive at check in.  Unfortunately, lodging on the island is of mediocre quality and overpriced.  Budget travel is difficult in Pohnpei because of lodging and activity prices.  I stayed at the  South Park Hotel .  It’s a quiet spot with an excellent restaurant and a stunning view of the harbor and Sokeh’s Rock.   Some other budget options are Cliff Rainbow Hotel starting at $50,  Yvonnes Hotel starting at $65, and Seabreeze Hotel starting at $71.  The highly rated Village Hotel has closed.  The nicest place, and perhaps the only one meeting western standards, is the Mangrove Bay Hotel starting at $120.

Prepare for rain

Pohnpei island is one of the wettest places on Earth, with 300 inches of rain each year in the interior, and 188 inches in Kolonia town.  The average high temperature changes only one degree all year round from 86 to 87.  A t-shirt, shorts, and flip-flops are the correct attire, but bring a rain jacket or umbrella.  You WILL get rained on.  And with constant high humidity, get used to sweating all day.  While most locals will take cover to wait out the brief rain showers, some will just keep on walking, enjoying the cool soaking.

Your first thought on arrival is likely to be, “Get me to the beach!”  Well…ah…there aren’t any.  At least none that can be reached on foot or by car.  Pohnpei island does not have a single beach.  Just mangroves and rocks.  But do not despair just yet.  The outer atolls have beautiful beaches.  It requires a short boat ride to access them.  But you aren’t going to get around to that this afternoon.

Toyota truck in downtown Kolonia, Pohnpei Micronesia

Go for a walk or taxi ride in Kolonia Pohnpei

So, after your check-in, follow our Pohnpei Micronesia travel guide by walking into Kolonia town, the capitol of Pohnpei State (but not the entire FSM).  It is a bland but manageable small town with all the necessities. Kaselehlie is the main street, and you will find everything you are looking for on this one street.  You can walk the length of it, or if the heat and/or rain get to you, there are plentiful taxis which will take you anywhere in town for just one dollar.  They are signified by a small sticker on the side, but will probably see you before you see them.  These are shared taxis, so be prepared for there to be passengers already inside.  If you really need a taxi, it is best to walk into any business and ask them to call one for you.  They will be happy to call their favorite uncle to come get you.

Starting from the north end (airport side) of the main street, the first thing you might notice is a big baseball field, with an old brick wall serving as the outfield fence.  This is known as the Spanish Wall, and is the remains of a fort built by the Spanish, who occupied what they called Ponape Island, in the Caroline islands from 1885 to 1899.  Part of the fort and most of the town was destroyed by a typhoon in 1905.  And the rest of the fort as well as much of the town, was destroyed by American aerial bombing of the Japanese military occupation in 1944.

Get a SIM card

Next you will see Wall Mart (no relation to the largest retail chain on Earth), and a very large brown building with a massive satellite dish in the back.  This is the FSM TelCom headquarters.  If you want to have mobile data access during your time in Micronesia, this is the only place to get it.  You can purchase a SIM card here for $20.  You cannot get a SIM anywhere else on Pohnpei.  Then you can load data credit through pre-paid scratch-off TelCards which are available anywhere.  The cards come in $5 chunks, and $5 does not get you much data.  Forget trying to watch a video, and be prepared to blow through these cards quickly.  Mobile data internet access is difficult on Pohnpei.  The 3G network exists only in towns, and is slow.  Thankfully, many restaurants and hotels offer free wi-fi.  

black and green Pohnpeian skirts on hangers in a market

Go Window shopping

Heading south on the main street, you will pass small stores which may or may not interest you.   There is not too much to shop for, mostly just groceries and hardware.  A few stores do carry local wood carvings and shell jewelry.  The most common local handicraft you’ll see are the island’s traditional skirts which are black with bright horizontal lines of orange, red and green. Pohnpei pepper is renowned for being the world’s best pepper and you can find it for sale all over.

Kolonia is not a place set up for tourism, and you may see only one or two other foreigners walking around.  Japanese are the most prevalent visitors.  You will notice that many of the locals are short but wide.  Micronesia is the 8th fattest country in the world.  This is due to the adoption of an unhealthy western diet and lack of exercise under American rule post WWII.  Fishing and vegetable farming have declined.  Imports of soda and potato chips are on the rise.

One place worth stopping in, if you have an aching back from ten hours in a United Airlines economy torture chamber, is “ JK Salon-Naya” across from the post office.  A local lady there offers an excellent one hour massage for $30.  If you need a haircut, they can probably do it a lot cheaper than in your hometown.

Sightseeing, dinner, “nightlife”

Continuing south on our travel guide, you may notice a Japanese WWII tank rusting away on your left.  By now you might be getting hungry, and may be confused to find there are no restaurants in the main section of town.  Just keep walking, the main street turns uphill and veers to the right, and after a few minutes there are a cluster of restaurants.  My pick is Arnold’s.  They open for dinner at 5pm, and make pretty good pizza, with a wide menu of other options.

After dinner at Arnold’s, it will be around sunset.   You could head home now, or walk a little more to visit the only bar in Kolonia.  Continue further on the main road, until you see a little harbor downhill on your right.  Take the road downhill leading to The Mangrove Bay Bar.   It’s a pretty place right on the water, it has food and drink at reasonable prices, ESPN on the TV, and you will run into most of the other tourists on the island, as it is located next to Pohnpei Surf Club.  After drinks here, have the bar call a taxi for you, a $1 ride home will be infinitely better than a 20 minute walk uphill in the dark.  Kolonia is a sleepy town with no nightlife, so you might as well get some rest for an early start tomorrow.  The only exception would be if it is a Friday or Saturday night.  On these nights Flamingo’s, the only nightclub in town, located just uphill from the Mangrove Bay Bar, opens up.  Locals pour into this place until the wee hours of the morning.

Ultimate Pohnpei Micronesia Travel Guide – Day 2: Get In the Ocean

The most magical treasures Pohnpei has to offer lie under the ocean’s surface.  Today you are going to get in a boat and find them!

After your breakfast, you’ll take a short walk or taxi down to the harbor.  Your target destination is And Atoll, a small, flat, uninhabited coral outcrop that will fulfill your desert island dreams.

manta ray in blue ocean

Snorkel with Manta Rays

The first stop on your ocean journey is Manta Road.  This spot inside the lagoon has manta rays visiting a cleaning station in a 50 foot deep channel with a strong current.  If any are spotted, you’ll be able to jump in and snorkel with these massive and harmless members of the shark family.  They are shy, so don’t try to get too close.  Keep still and let them come to you.  You might also see eagle rays, eels, and reef sharks.

blue ocean seen from rocky shore

After searching for mantas, the boat will motor on through a pass to escape the protective lagoon of Pohnpei and out into the open ocean.  After some time crashing through some bigger waves, you’ll reach the lovely sandy shores of And Atoll.  Here you’ll drop in for your first dive/snorkel off the atoll.  You can expect to see brightly colored corals and small fish, as well as larger life such as mantas, reef sharks, eagle rays, schooling fish, turtles and dolphins.

palm trees seen from underwater in Pohnpei

Desert island lunch

Once back aboard from your first of two dives/snorkels, you’ll set anchor for lunch on the atoll.  You can laze on the warm sand under swaying coconut trees, or explore the island.  You’ll see some of the largest colonies of black noddies, terns, boobies, and frigatebirds in the Pacific.

When your lunch is finished, the captain will take you to a second dive/snorkel location to view more vibrant colors on Ant Atolls healthy coral reef.  You can expect to see orange sponges, barracuda, jacks, gray sharks, unicorn fish, trigger fish, wrasses, surgeons, grouper, butterfly fish, angelfish, moorish idols, giant clams, and Moray eels.   And then finally, all aboard for the bumpy ride back to the harbor in Pohnpei.

How to plan the snorkel trip

There are a few ways to go about making this boat trip happen.  I recommend working with  Laidenki Divers .  They have two-tank dives starting at just $70, and just $30 for snorkelers.  You could arrange for a trip to And Atoll if you have enough in your party.   They have years of experience on Pohnpei.  Other options are Pirate Divers and Pohnpei Surf Club.

The last option, which is limited to snorkelers, will be much cheaper.  And perhaps a bit sketchier.  It is possible to find locals who will take you to And Atoll, in a smaller boat, with a much slower engine, and possibly lacking any safety gear like flotation vests, EPIRB, ship to shore radio, etc.  A good place to look for local boat operators is at the Kolonia town “Ice Dock” behind the old public market complex.  Ask around there, or you could ask your hotel for their recommendation.

Understand that any local you ask is going to be bound by family responsibilities to recommend their cousin, rather than the most qualified ship captain.   Local sailors will have you buy the gasoline needed for the trip,  plus a negotiable fee for their driving services.   Tell them exactly what you expect to do – Manta Road, snorkel at And, lunch on And, more snorkeling, etc.  Then get ready to play “let’s make a deal”.  Shoot for buying gas plus $100 for the captain.

And Atoll is a UNESCO marine biosphere reserve, and permission is required from the Nanpei family for visits.  You can contact William Hawley at +691.320.2011 to make arrangements. The Nanpei family charges a small fee per person for visiting the atoll.  Your boat captain may be able to handle this communication for you.

Back on Pohnpei, you’ll grab dinner, and then you can opt for an interesting cultural experience.  You could try some Sakau tonight.  Sakau is a traditional Micronesian drink made from the pepper plant. The roots of the plant are pounded on a stone and mixed with water to form a muddy looking paste.  The paste is then squeezed through a filter.  The resulting greyish liquid is a mild narcotic, usually served in a coconut shell.

It tastes a bit like mud that has been filtered through used gym socks.  Not great, but not awful.  The outcome of drinking it is that your lips and tongue quickly go numb, and then gradually your body feels heavy and sleepy.  Don’t be afraid to try it, it is a mild reaction and no harmful effects are possible.  Sakau bars are tucked away around town.  Just ask your hotel to direct you to the nearest one.

Ultimate Pohnpei Micronesia Travel Guide- Day 3: Island Road Trip

Today is the day on our Pohnpei Micronesia travel guide to explore the sights of Pohnpei island.  Ask your hotel to set you up with a driver to take you on a full lap of the island.   The cost should be in the $80 to $100 range.  Cliff Rainbow Hotel will rent you a car and provide a driver for a total of $85.   Start your day with a big breakfast at your hotel.  Once you get outside Kolonia, restaurants are practically non-existent.  There are plenty of stores to grab chips and a soda, but that’s about it.  Try for an early start around 7am.  The trip should take about five hours, and this will have you back in time to catch your flight out.  All the drivers know the standard sights tourists like to see.  If there is anything in particular you want to add, you’ll need to let your driver know so he can calculate the time involved getting there into his price.

Most of the cars on Pohnpei island are straight from Japan with steering wheels on the right, even though the roads are right side drive.  Like most men in Pohnpei, your driver will chew betel nut, which results in losing some of your teeth, with brown remaining teeth with a blood-red grin. You’ll be heading clockwise into the jungle along relatively well paved roads, with the lagoon peeking in through the trees on your left.  The road is full of potholes, kids walking to school, stray dogs that seem to have a death wish, chickens, and piglets.  People move slowly here, and drive slowly.  Hurrying is unheard of in the islands.  Your taxi driver may be the exception.  But no matter how much he wants to get around that slow-moving truck, he will not honk.  Honking your horn at someone in impatience is a shocking offense!

Kepirohi waterfall on Pohnpei Micronesia with green trees around

Pohnpei Waterfalls

Your first stop is the Kepirohi Waterfall.  You’ll pay the landowner $3 for entry, and walk a well-made path up to the big falls.  You can jump in and swim for a bit.  It’s a beautiful setting with warm water and one big palm tree swaying above you.  A new footpath, and what looks to be a small cafe may be open by the time you arrive.

man sitting in nan madol ruins of large stone slabs

Ancient Fortress Nan Madol

Right down the street from the falls is the turnoff for the Nan Madol ruins.  Here is where the adventure really starts.  This is why you hired a driver instead of renting a car and doing it yourself.  You’ll drive for a while through people’s driveways and backyards, stopping at each to pay them a dollar or two for the right-of-way.  No signs direct this off-road travel.  Then you make a ten minute slippery hike through thick forest, and even wading waist-high through a stagnant ocean channel, to arrive at the greatest ancient monument in all of the Pacific.  

nan madol ruins of large stone slabs

Nan Madol is a massive fortress-city built of huge basalt rocks weighing many tons.  Construction was completed around 1180.  Up to 1628, it was occupied as the political seat of the Saudeleur Dynasty, which united Pohnpei’s estimated 25,000 people.  It covers 92 islets and over 150 acres.  No other island in Polynesia, Melanesia, or Micronesia has left behind anything close to this in size and complexity.  It is comparable in size and age to Machu Picchu.  You can walk around and climb wherever you like.  It would take an entire day to see all of it.  There are high walls, stairs, tunnels, and roofed chambers.   The rectangular stones are so massive, one wonders how they were moved here.  This UNESCO World Heritage Site has no markers, no plaques explaining its significance, nothing.  If it were in Hawaii, it would be the largest tourism draw of the islands and bring in five million visitors a year.  Here in sleepy Micronesia, it lays neglected and gets a few hundred.  

jungle pathway through tall bamboo trees

Eel feeding

Back in the car for a longer drive through tiny villages and past schools, your next stop is the eel stream.  Here a dozen four-foot-long eels congregate in a stream by the roadside.  You’ll pay two dollars to the local family living there, and then a boy will sprinkle a can of tuna-fish into the water.  This brings the eels to the surface, and you can watch them eat.  Don’t fall in!

capitol buildings of Micronesia with palm trees

Visit the President

Next is the national capitol of Palikir, which is hardly even a town, but a group of nice new buildings built in 1989 with a 15 million dollar grant from the US.  Here they manage all of the federal government of the Federated States of Micronesia.  The FSM has only been a country since 1986.  They were under US control from after WWII until then.  You can walk right up to the presidents office.  Why not go in and invite him to lunch?

The President of Micronesia glass office door

The last stop is billed as “the beach” at Nett Point.  It really is just a causeway into the lagoon, where one can swim.  There are no beaches whatsoever on Pohnpei island proper.   Just mangrove swamps, or rocky sharp coral.  If you brought your snorkel mask, you can jump in and spend five minutes looking at sad tiny fish swimming among beer cans and plastic bottles.  After yesterdays snorkeling, it isn’t really worth the bother.

Depending on the direction you are flying, your departure time will be between 145pm and 330pm.  Your tour will have you back in town by noon, with plenty of time to shower and head to the airport.  Remember to bring $20 cash with you, you have to pay a departure tax before going through passport control and security.  I hope you enjoyed this Pohnpei Micronesia travel guide.  On to the next island!

Pohnpei Micronesia Travel Guide – Know Before You Go:

Micronesia Flag blue background with four white stars

Backpacker Daily Budget:

$100.  Lodging is expensive for poor quality.  Food and drinks are very reasonable if you “eat local”.  The Gross Annual National Income per capita for Micronesia is $3,590, so it is a poor country, but the limited tourism infrastructure raises prices for anything you might need like hotels, tours, car rental, etc.

Cheap Beer index :

$3 for a bottle of Bud Lite or Steinlager.  Micronesia has no national beer.

Pohnpei Micronesia Travel Guide – When to visit?

Anytime is a good time to visit Pohnpei island.  The average high is 86 all year round, with a low varying from 70 to 75.  It rains A LOT all year round.  The only differences are in ocean currents, making winter good for surfing, and summer better for diving.

What languages are spoken in Pohnpei? 

English is an official language, but used only in formal settings and with tourists.  Otherwise an English pidgin or Pohnpeian is most common.  Elderly people are fluent in Japanese.

Do you need a Micronesia Visa?

Visas are not required for nationals of USA, who can stay as long as they like.  UK, AUS, and CAN can stay for up to 30 days.  On departure, i t takes less than ten minutes to clear ticketing, immigration, and security at the Pohnpei airport.  You do have to pay a $20 departure fee, so save some cash. 

Getting to Micronesia:

Pohnpei Flights: The most likely way to arrive in Pohnpei is a United Airlines Island Hopper Flight 154/155.  Flight 154 departs from Honolulu, Hawaii – Majuro – Kwajalein- Kosrae – Pohnpei taking a total of ten hours.   Or take the Hopper flight 155 and arrive from Guam – Chuuk – Pohnpei taking only 4 hours.

Some less common options:

  • Air Nuigini now flies from Port Moresby, Papua New Guinea to Chuuk then onto Pohnpei.
  • Nauru Airlines flies in every friday from Majuro, Marshall Islands.
  • Asia Pacific Airlines flies in from Chuuk and Guam.

No cruise ships stop here, but cargo ship M/V Caroline Voyager serves the islands.  If you have months to kill, it could be an option.

You can walk all over town.  Pohnpei has taxis for $1 that will take you anywhere in town.  You can ask any store or restaurant owner to call you one.

Car rental is available at reasonable prices.

Make friends with one of the “yachties” that moor their yachts in the lagoon.  If you pitch in for some supplies and fuel, they might take you along.

Learn how to get to Pohnpei for free on my page:   Nine Steps to Free Flights Worldwide.

Micronesian Currency and how to get it:

US Dollars are the official currency.  ATM’s are available.  Banks will not exchange foreign currency or travelers checks.  For more info on your cash-versus-credit card options when travelling, check out my post on  How to Access your Money in Foreign Countries .

Stay Connected:

Mobile data internet access is difficult on Pohnpei.  The 3G network exists only in towns, and is slow.   You must purchase a SIM card for $20 from the FSM TelCom headquarters, a massive brown building in the center of the main street.  You cannot get a sim anywhere else. Then you can load data credit through pre-paid scratch-off TelCards which are available anywhere.   The cards come in $5 chunks, and $5 does not get you much data.  Forget trying to watch a video, and be prepared to blow through these cards quickly.  Many restaurants and hotels offer free wi-fi.  For more info on your telecom options, check out my post on  How to Get Cheap Mobile Phone Service Worldwide .

Pohnpei Micronesia Travel Guide – Where to stay?

Pohnpei hotels have mostly frustrating and disappointing pricey options.  There are no hostels.  Here are the cheapest Pohnpei hotels:

  • Cliff Rainbow Hotel has the cheapest comfortable single rooms at just $42 a night.  I wish I had known about them before my trip!  Their big deluxe rooms are $111.  They have a popular restaurant on site, known for their pizza.
  • A quiet spot with a stunning view of the harbor and Sokeh’s Rock, and a good restaurant, is the  South Park Hotel . It has god-awful filthy rooms with no A/C for $40 a night, and clean basic air-con rooms with sea view for $100.
  •  Yvonnes Hotel  is right in town and has rooms with balconies starting at $89.
  • The highly rated Village Hotel has closed.
  • The nicest place, and perhaps the only one meeting western standards, is the Mangrove Bay Hotel starting at $120.

Where to eat in Pohnpei:

  • Joy Hotel for Japanese food
  • Nett Ramen Cafe for Japanese
  • Arnold’s has really good pizza, that I discovered my last night in town.

Pohnpei Micronesia Travel Guide – Nightlife:

Is pretty quiet.  Almost completely dead actually.  The only bar open daily on Pohnpei is the Mangrove Bay Bar , which is very quiet.  The famous Rusty Anchor and The Tatooed Irishman have both closed.   On weekends, Flamingo’s nightclub opens, which draws a big local crowd into the wee hours.  Both are close to each other, just south of the center of town, easily walkable.

Get a guidebook on Micronesia: 

Micronesia guidebook cover orange and blue

What to Pack: 

Pohnpei is a conservative island, wearing bikinis and no-shirt into stores and around town is a big no-no.  You can wear your swimsuit when you are out at deserted beaches on the atolls.  You should bring light material and light-colored clothing to stay cool.  Sandals are acceptable and standard footwear.  Men wear shorts, t-shirts, and flip-flops.  Women dress a bit less revealing, covering shoulders and knees.

The basics are available on Pohnpei, but not at Amazon or Walmart prices. You are far better off bringing with you quality gear at USA prices. You also don’t want to be spending your limited vacation time searching for the right stuff. Here is what I use, and recommend you bring:

micronesia best places to visit

Snorkel, Mask and Fins – The Cressi Palau Short Fins provide a mask with a great fit for all faces, durable quality, and great fins that aren’t so long you fall on your face trying to exit the water. The best snorkeling package value. You’ll need this to see all the fishies.

blue towel

Travel Towel – The PackTowl Personal Microfiber towel is the best travel towel there is. It’s comfortable, quick-drying, lightweight, and packs down to the size of a paperback book. Comes in four sizes and eleven colors. I have the largest size “Beach” at 36 x 59 inches in Blueberry. Get this towel, and avoid having to buy a crappy convenience store towel for $29.95 that you’ll never use again.

sunscreen tube

Reef Safe Sunscreen – Effective January 1, 2021 the State of Hawaii has banned all non reef-safe sunscreens from sale in the islands. Why not get ahead of the curve, and bring this excellent sunscreen with you wherever you go? Thinksport SPF 50 rubs in easily and feels good on your skin. And you’re saving our coral reefs.

pink sunhat

Sunhat – It’s pretty sunny when the rain breaks, and you might want a decent hat to go with that reef-safe sunscreen. These Hemlock Hat Company wide brimmed straw hats are what all the cool kids are wearing at the beach these days. I have the “Bandit” color.

While these items are of particular importance to make the most of your visit, it would be worth checking out my Ultimate Travel Packing List  that covers everything you might need for your trip.

Is Pohnpei safe?

Very safe.  There are lots of stray dogs, but they seemed to be all bark and no bite.  People are reserved but friendly.  You should not drink the water.  There are lots of houseflies, but few mosquitos and no malaria.   There are no known tropical diseases, so special immunizations are not needed.   It is possible you will find a small lizard called a gecko in your room.  Don’t panic, he won’t bother you, and will eat any bugs in your room.  He is on your side.  Let him be.

Final Thoughts on Pohnpei Tourism: 

Pohnpei tourism has tremendous potential that just needs development.  Numerous places would make great camping, but there are no campgrounds on Pohnpei island.  Mountain biking around the island would be a blast, but there is no shop renting out bikes.  There are many hiking opportunities, but not a single hiking guide with a website to book from.  There are a couple dozen beautiful sandy islets along the outer reef, but no clear way to get to them for a tourist.  Pohnpei island has many rock-climbing opportunities, but no store to rent gear, or guides to belay.  As a short-term visitor, it’s frustrating to see all these possibilities for Pohnpei tourism, but have no way to take advantage of the beauty of this island.  It is for now, a do-it-yourself kind of place.  For an independent traveller, who like to get away from the crowd, Micronesia travel could be paradise.

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micronesia best places to visit

THANKS FOR READING

Full Disclosure:  Some of the links in this post are affiliate links.  This means that if you buy anything, I’ll earn a small commission at  no extra cost to you . I only link to stuff I use, love, and recommend.  I don’t accept bribes to endorse garbage. Your clicks help keep this site alive.

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If you enjoyed The Ultimate Pohnpei Micronesia Travel Guide: “An Undiscovered Eden” , please share with your friends:

Reader Interactions

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February 26, 2020 at 2:20 pm

Thanks for the good words about Laidenki Diving & Tours. We also offer boat trips (including kayaks) to Nan Madol (maximum of 2 passengers, though).

Another good spot to stay is The Hide Away, which offers thatched (air=conditioned) cottages and a great Bar & Grill in the evenings. Another great (the best, we think) restaurant on the island is Fusion. There is also a new Sushi Lounge opening 28/2/20 which promises to be a great location, given the owners.

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October 17, 2019 at 1:52 pm

Hello Wilbur. Just to clarify some details on the Pohnpei Surf and dive Club. Off course we do have a minimum rate for boats going out. We cant send a boat out on a 70 miles trip 10 miles off shore for peanuts right. We do our best to form groups. Better for us and cheaper for guests. Most used group rates are $60 for snorkeling, $140 for diving, $130 for Ahnd atoll snorkeling, $75 for Nan Madol and Kepirohi waterfall. All fees, fuel, snacks included. No hidden fee’s. Sorry if in your time here there was no group going out to the locations you wanted to visit. That happens at times. We use well maintained vehicles and boats, all up to standard, clean and specially safe (yes, all safety equipment on board, EPERB, VHS radio, Cell Phones, life jackets, first aid kits). Our staff knows these water very well. They also know what the guests want to see at the right day and time and always making sure we are back safely and on time. Proud to say I never had to rescue or tow one of our boats back. When it comes to surfing, we were the ones who put Pohnpei on the map. That’s where our company name comes from. There are a few tour operators on island for different budget and tastes, and enough hotels and restaurants to keep everyone happy. Pohnpei is an amazing destination with a lot to see. I can keep you busy for week! The fact that there is not to much explanation or guides to sites, or at times no one around makes it even better, unique and rare on todays oversaturated tourists destinations. We called it the Pohnpei Experience. We hope you enjoyed it. Thanks. Allois

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October 17, 2019 at 3:07 pm

Hi Allois, Thanks for the info and rates for Pohnpei Surf and Dive Club. I updated my post with it. I’ll try to get on one of your boats again next time I’m in town. Mahalo, Sam

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April 24, 2019 at 3:02 pm

I wish you could have taken a closer look at Cliff Hotel and Restaurant! Standards are high and the food is of very good quality. But I understand you are writing based on your experience so I hope that the omission of Cliff Hotel and Restaurant in your recommended lodging and restaurants list is not because of a negative experience. Standard rooms at Cliff start at $42 and Deluxe rooms start at $110. Glad you had a wonderful experience overall in beautiful Pohnpei!

April 24, 2019 at 11:03 pm

Hello Rhea, Thank you for your comment. I also wish I had known more about Cliff Hotel. Your standard room looks very nice for the price, and I wish I had stayed there. I have added Cliff Rainbow to my post for lodging and car rental. And also added links to NIHCO Surf and Pohnpei Fishing Club. I welcome any other additions you might have to my guide to your lovely island! Thank you, Sam

April 25, 2019 at 12:56 am

Thank you for adding the links and additional info on Cliff Rainbow Hotel! Hope to see you back in Pohnpei again, someday 🙂

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February 20, 2019 at 11:37 am

Wonderful pictures and post! This destination is definitely going into my bucket list! It looks so lovely.

February 20, 2019 at 7:58 pm

Thanks Kate!

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Adventures in Destinations Unknown

Travel Guide to Pohnpei: Micronesia’s Emerald Isle

Last modified on July 12th, 2023 at 20:44

Pohnpei is a tropical Micronesian paradise that lies far from the trodden tourist trail. One of the rainiest and most remote places on Earth, the jungle-clad speck of green is a Garden of Eden that tourism forgot.

But for avid explorers and lovers of off-beat destinations, Pohnpei offers a diverse array of things to see and do—both above and below sea level. From ancient ruins to pristine mangrove forests and from gushing waterfalls to remote atolls, the Micronesian island is a wonderland of undiscovered gems. 

I visited Pohnpei with my friend, Mariella, following five blissful days in the Marshall Islands . During our weeklong stay in Pohnpei, we toured the island from top to bottom, side to side. We climbed atop its forested peaks, circled its mangrove-ringed perimeter and plunged into its fish-speckled waters. Our week-long Micronesia itinerary gave us an abundant amount of time to uncover Pohnpei’s top attractions and learn about the history that makes Micronesia’s Emerald Isle such an enchanting place to visit. 

Table of Contents

THINGS TO DO IN POHNPEI MICRONESIA

The Federated States of Micronesia (referred to as the FSM or Micronesia for short) are a cluster of islands spread out over the vast Pacific Ocean. Pohnpei—Micronesia’s largest island—is a lush tangle of twisting vines and verdant rainforest. For those who can brave its sopping climate and frequent torrential downpours, it is a hiker’s wonderland and an explorer’s dream.

Jungle Scenery Micronesia

Despite being situated smack dab in the middle of the ocean, Pohnpei has no noteworthy beaches. Instead, what the island lacks in beaches, it makes up for with its lush and mountainous interior and its ring of wildlife-rich coral.

SNORKEL OR DIVE MANTA ROAD

On the first day of our Pohnpei itinerary, Mariella and I decided to book a snorkeling tour with the Pohnpei Surf Club. The half day excursion brought us to Manta Road—a part of the reef that is teeming with sea life. Manta Road is home to a dizzying array of tropical fish and, of course, to the majestic and graceful manta rays that give the area its name.

The manta rays meander up and down Manta Road, feeding on fish. We saw more than a dozen mantas during our day trip. In so many ways, t he experience reminded me of snorkeling in Indonesia’s Komodo National Park .

Snorkeling Manta Road, Micronesia

The reef on either side of Manta Road contains resplendent coral gardens that host a wide variety of colorful fish. I must have spent hours weaving my way between striking coral formations and trying to photograph the area’s diverse marine life.

HIKE TO SOKEH’S RIDGE

The trek to Sokeh’s Ridge is one of the most popular hikes in Micronesia. The three mile roundtrip hike leads to Sokeh’s Rock—Pohnpei’s dominant geographic landmark and the island’s most impressive natural feature. 

Mariella and I chose to hike to the ridge on our second full day in Pohnpei. Though various tour outfitters advertise organized hikes up Sokeh’s Peak, we found that the trail is accessible from Kolonia and easily doable without a guide (though having maps.me downloaded certainly helps).

The prominent monolith lies on Sokeh’s Island, detached from the rest of Pohnpei by a narrow mangrove channel. The island is notable for its World War II relics and its birds-eye views of the airport, mangroves and surrounding mountains.

micronesia best places to visit

World War II relics in Micronesia stand as a reminder of the Japan’s legacy in the Pacific. Throughout Pohnpei,  cannons, army tanks and gun batteries lie tangled in tree roots, submerged in grasses, and largely forgotten.

KAYAK IN THE MANGROVE FORESTS

Pohnpei is almost entirely surrounded by mangroves. The Mangrove Bay Hotel—our home base during the six days we spent in Microneisa—sits in a lovely cove, with stunning views of Sokeh’s Island. A thin mangrove-flanked channel separates Sokeh’s Island from Pohnpei’s mainland. Kayaking through the passageway offers a serene escape into the heart of the island’s mangrove forests.

The narrow channel lies to the left of the Mangrove Bay Hotel, past the Sokeh’s Access Road Bridge. Beyond the bridge, a tangled wonderland of mangroves and birdsong awaits.

TAKE A DAY TRIP TO AND ATOLL

And Atoll is a popular day trip from mainland Pohnpei. The stunning coral island lies amidst warm turquoise water. Its protected reef is one of the best places in the Pacific for snorkeling and diving.

And Atoll

And Atoll is located roughly one hour from mainland Pohnpei by speedboat. It is largely uninhabited, save for the family that overseas the island and runs the small cluster of cabins on the atoll’s main beach.

Our day trip to And Atoll included a few hours of beach time, as well as the opportunity to snorkel within the atoll’s lagoon.

The Beautiful And Atoll in Micronesia

Due to the area’s biological diversity, the reef near And Atoll is exceptional. A kaleidoscope of colorful coral hosts a dizzying array of marine life. Iridescent fish dart between more varieties of coral than I ever knew existed. Turtles and reef sharks lurk in the crevices of the coral gardens.

I’ll even go so far as saying that the reef at And Atoll in Micronesia rivals that of Palau’s South Rock Islands .

Most tour companies require favorable winds and a minimum of eight bookings before undertaking the hour-long journey to And. We were lucky to find a group of Japanese tourists that had planned a dive trip around the Atoll. For a $13o per person fee, Club Pareo allowed us to tag along for the ride. 

VISIT THE MYSTERIOUS NAN MADOL RUINS

Pohnpei’s mysterous Nan Madol ruins (not to be confused with the ruins of Pompeii in Italy ) are UNESCO-recognized marvels that have been swallowed by the island’s surrounding vegetation. The ruins are a top tourist attraction in Micronesia and one of the most impressive monuments in the Pacific. Yet, despite their magnificence, they only receive a handful of visitors per day. 

Nan Madol Ruins in Micronesia

Nan Madol is an archeological enigma that has puzzled researchers and historians for decades. Some have even gone so far as to hypothesize that Nan Madol is Lemuria, or the lost city of Atlantis.

Nan Madol means ‘in the spaces between’—referring to the waterways that link the area’s 92 artificial islands. During high tide, it is possible to kayak through the waterways of Nan Madol and visit the far reaches of the UNESCO World Heritage Site. Mariella and I were hoping to visit the ruins by kayak, but the tide calendar was unfortunately not in our favor. 

Instead, we hired a driver to take us to the ruins and show us the site’s main accessible ceremonial structure.

The entrance fee to Nan Madol consists of three payments—$1 at the road leading to the temple complex, $3 at the entrance and $3 at the ruins themselves. 

Nan Madol Ruins Stonework, Micronesia

Nan Madol was the ceremonial and political seat of the Saudeleur Dynasty, which united Pohnpei’s population until 1628. According to local legend, the complex was constructed by twin sorcerers Olisihpa and Olosohpa. The brothers allegedly transported the stones from various locations around the island, using magic.

In the 1800s, Nan Madol was abruptly deserted and, to this day, nobody is quite sure what happened. Some attribute the area’s decline to unsustainable population numbers. Others blame disease, natural disasters or the arrival of Westerners.

Nan Madol Ruins Micronesia

But, magic aside, how did the stones get to where they are now? The boulders that comprise Nan Madol weigh up to five tons. They lay stacked on top of one another, log cabin style.

Much like Stonehenge or the Easter Island’s Moai , the construction of Nan Madol remains a mystery. And today, like Cambodia’s Angkor Wat , the ruins lie tangled in tree roots and largely swallowed by the surrounding forest.

VISIT THE KAPIROH WATERFALL

The Kapiroh Waterfall, down the road from Nan Madol, is an easy side trip when visiting the ruins. The waterfall cascades from the lush rainforest into cool pools of freshwater. It is a force of nature and one of the island’s main iconic landmarks.

Kapiroh Waterfall in Pohnpei, Micronesia

GETTING TO POHNPEI

Like other islands in the Pacific, Pohnpei can be expensive and difficult to reach. United’s Island Hopper flies between Honolulu and Guam, stopping in Pohnpei en-route. The exorbitantly priced flight is a lifeline for the communities scattered throughout the Micronesian islands.

The route runs three times per week, in each direction. It is Pohnpei’s only link to the Americas.

WHERE TO STAY IN POHNPEI

The Mangrove Bay Hotel outside Kolonia is, hands down, one of the best places to stay in Pohnpei. The beautiful hotel sits on the water, boasting unparalleled views of Sokeh’s Ridge.

Sokeh's Ridge Pohnpei Micronesia

The Mangrove Bay Hotel has WiFi, air conditioning, clean rooms and free kayak rentals. The Pohnpei Surf Club operates on the hotel’s premises and leads a variety of surfing, diving and snorkeling excursions around the island.

The Mangrove Bay Hotel costs $120 a night, per room. For $100, the hotel’s singular budget room offers all the amenities of its standard rooms, with the exception of satellite TV. Mariella and I were happy to save $20 in exchange for a TV-free environment.

Though the Mangrove Bay Hotels offers incredible value per dollar when compared to the other accommodation options in Pohnpei, solo or budget-conscious travelers may also want to check out Yvonne’s Guesthouse or the popular Japanese-run Joy Hotel in downtown Kolonia.

WHERE TO SHOP IN POHNPEI

Kapingamaranga Village near the Cliff Rainbow Hotel has a large selection of handicraft shops selling intricate wall-hangings and decorative works of art. The lobby of the Joy Hotel also has a good selection of handmade crafts at fair prices.

BEST TIME TO VISIT POHNPEI

The best time to visit Pohnpei is from January-March.

While the Micronesian island is warm year-round, rainfall varies from month to month. April-December are typically quite wet, with May typically receiving more than 23 days of rainfall.

Pohnpei’s capital, Palikir, is one of the wettest cities in the world.

So don’t be surprised if you encounter rain during your visit. Even February—the driest month on the island—gets about 17 days of rainfall yearly.

Pohnpei is a  reminder that there is a whole world outside the realm of traditional tourism.

Sure, the island is difficult to reach and tourist amenities are scarce.  

But with its unspoiled landscapes and lack of crowds, visiting Pohnpei is—at least for now—like setting foot in a secret garden that the rest of the world has yet to discover.

_______________________________________

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One week in Pohnpei Micronesia/Micronesia Travel Guide

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The Federated States of Micronesia is a captivating country located in the western Pacific Ocean, consisting of over 600 stunning islands. This beautiful nation is divided into four island states: Pohnpei, Kosrae, Chuuk, and Yap. Micronesia is renowned for its palm-fringed beaches, incredible dive sites with sunken wrecks, and ancient ruins, such as the awe-inspiring Nan Madol. Let’s explore the top 20 places to visit in Micronesia.

1. Nan Madol

Nan Madol is an extraordinary archaeological site located on the island of Pohnpei. This UNESCO World Heritage Site features a series of sunken basalt temples and burial vaults that rise out of a lagoon. The intricate stone structures and the fascinating history behind Nan Madol make it a must-visit destination.

As the capital of Micronesia, Palikir offers a blend of modernity and traditional charm. Explore the government buildings, visit the local markets, and immerse yourself in the vibrant culture of this bustling city.

Yap is a paradise for divers and snorkelers. Its crystal-clear waters are home to manta rays, sharks, and vibrant coral reefs. Don’t miss the opportunity to witness the famous Yapese stone money, large circular stones that were traditionally used as currency.

4. Chuuk Lagoon

Chuuk Lagoon is a diver’s dream. It is known for its incredible collection of World War II shipwrecks, making it one of the best wreck diving destinations in the world. Explore the underwater history and witness the remnants of the past.

Pohnpei is the largest island in Micronesia and offers a range of attractions. Explore the lush rainforests, hike to the stunning Liduduhniap Falls, or visit the ancient city of Nan Madol. Pohnpei is a nature lover’s paradise.

Kosrae is a hidden gem in Micronesia, known for its unspoiled beauty and rich cultural heritage. Explore the pristine coral reefs, visit the ancient Lelu ruins, or hike through the lush forests to discover hidden waterfalls.

7. Sokehs Rock

Sokehs Rock is a dramatic basalt formation located near Pohnpei. This towering rock formation offers breathtaking views of the surrounding landscape and is a popular spot for hiking and photography enthusiasts.

Kolonia is the main commercial center of Pohnpei and offers a range of shopping and dining experiences. Explore the local markets, sample traditional cuisine, and learn about the fascinating history of the island.

Lelu is an ancient city located on the island of Kosrae. Explore the well-preserved stone walls, visit the royal tombs, and immerse yourself in the rich history and culture of this fascinating site.

10. Utwe-Walung Marine Park

Utwe-Walung Marine Park is a protected area on the island of Kosrae. Discover vibrant coral reefs, swim with tropical fish, and enjoy the pristine beauty of this underwater paradise.

11. Kepirohi Waterfall

Kepirohi Waterfall is a hidden gem on the island of Pohnpei. Hike through the lush rainforest and be rewarded with the sight of this breathtaking waterfall cascading into a natural pool.

12. Manta Ray Bay Resort

Manta Ray Bay Resort in Yap is a world-renowned dive resort offering unforgettable experiences. Dive with manta rays, explore vibrant coral gardens, and indulge in luxury accommodations.

13. Blue Hole

The Blue Hole is a natural wonder located near Chuuk. Dive into the deep blue waters and explore the underwater caves and tunnels, home to an abundance of marine life.

14. Nanpil River

Nanpil River is a picturesque waterway on the island of Pohnpei. Take a kayak or canoe trip along the river, surrounded by lush vegetation and tranquil beauty.

Weno is the largest town in Chuuk and serves as the gateway to the famous Chuuk Lagoon. Explore the local markets, visit the historic Catholic Bell Tower, and learn about the unique culture of Chuuk.

16. Ant Atoll

Ant Atoll is a remote and untouched paradise in Micronesia. This stunning coral atoll offers pristine beaches, crystal-clear waters, and an abundance of marine life, perfect for snorkeling and diving.

17. Sapwtik Waterfall

Sapwtik Waterfall is a hidden gem on the island of Pohnpei. Embark on a scenic hike through the rainforest and be rewarded with the sight of this majestic waterfall plunging into a natural pool.

18. Lelu Ruins

The Lelu Ruins on Kosrae are a testament to the island’s ancient civilization. Explore the stone platforms, visit the sacred stone money bank, and learn about the fascinating history of this archaeological site.

19. Truk Stop Hotel

Truk Stop Hotel in Chuuk offers comfortable accommodations and easy access to the famous Chuuk Lagoon. Dive among the shipwrecks, relax on the beach, and enjoy the warm hospitality of this charming hotel.

20. Yela Valley

Yela Valley is a lush and scenic area on the island of Kosrae. Take a leisurely hike through the valley, admire the tropical flora and fauna, and enjoy the tranquility of this natural paradise.

Conclusion:

Micronesia is a treasure trove of natural beauty, rich history, and vibrant culture. From ancient ruins to pristine beaches and incredible dive sites, this country offers a diverse range of attractions for every traveler. Explore the top 20 places mentioned above and immerse yourself in the beauty of Micronesia.

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The Best Time to Visit Micronesia for Weather, Safety, & Tourism

The best times to visit Micronesia for ideal weather are

early August

based on average temperature and humidity from NOAA (the National Oceanic and Atmospheric Administration). Read below for more weather and travel details.

Micronesia Travel Guide

Temperature.

  • Perceived Temperature
  • Rain and snow
  • Humidity and wind
  • The busiest and least popular months
  • Overall travel experience by time of year

Other Micronesia Travel Info

Weather in micronesia.

Average temperatures in Micronesia vary barely at all. Considering humidity, temperatures feel hot all year with a chance of rain throughout most of the year. The area is far less temperate than some — in the bottom 1 percentile for pleasant weather — compared to tourist destinations worldwide. Weeks with ideal weather are listed above . If you’re looking for the very warmest time to visit Micronesia, the hottest months are July, November, and then December. See average monthly temperatures below. The warmest time of year is generally early to mid July where highs are regularly around 89.2°F (31.8°C) with temperatures rarely dropping below 76.6°F (24.8°C) at night.

Micronesia Temperatures (Fahrenheit)

Micronesia temperatures (celsius), “feels-like” temperatures.

The way we experience weather isn’t all about temperature. Higher temperatures affect us much more at higher humidity, and colder temperatures feel piercing with high winds. Our perceived temperatures factor in humidity and wind chill to better represent how hot or cold the day feels to a person.

Micronesia Perceived Temperature (F)

Micronesia perceived temperature (c), average micronesia temperatures by month.

Daily highs (averaged for the month) usually give the best indication of the weather. A significantly lower mean and low generally just means it gets colder at night.

Show Fahrenheit

Show celsius, precipitation (rain or snow).

If dry weather is what you’re after, the months with the lowest chance of significant precipitation in Micronesia are April, January, and then July. Note that we define “significant precipitation” as .1 inches or more in this section. The lowest chance of rain or snow occurs around late January. For example, on the week of January 22nd there are 3 days of precipitation on average. By contrast, it’s most likely to rain or snow in late May with an average of 5 days of significant precipitation the week of May 21st.

Chance of Precipitation

The graph below shows the % chance of rainy and snowy days in Micronesia.

Snow on the Ground

The graph below shows the average snow on the ground in Micronesia (in).

Average Rain and Snow by Month

Show inches, show centimeters, humidity and wind.

Micronesia has some very humid months, and high humidity throughout the year. The least humid month is January (73.7% relative humidity), and the most humid month is July (78.9%).

Wind in Micronesia is usually moderate . The windiest month is April, followed by January and February. April’s average wind speed of around 9.3 knots (10.7 MPH or 17.2 KPH) is considered “a gentle breeze.” Maximum sustained winds (the highest speed for the day lasting more than a few moments) are at their highest in early April where average top sustained speeds reach 15.1 knots, which is considered a moderate breeze.

Relative Humidity (%)

The graph below shows the average % humidity by month in Micronesia.

The graph below shows wind speed (max and average) in knots.

Average Wind Speeds

Show wind speeds.

All wind speeds are in knots. 1 knot = 1.15 MPH or 1.85 KPH.

Show Relative Humidity by Month

Is it safe to travel to micronesia.

Our best data indicates this area is generally safe. As of Dec 04, 2023 there are no travel advisories or warnings for Micronesia (FSM); exercise normal security precautions. Check this page for any recent changes or regions to avoid: Travel Advice and Advisories . This advisory was last updated on Oct 26, 2023.

The Busiest and Least Crowded Months

The busiest month for tourism in Micronesia is July, followed by December and March. Prices for hotels and flights will be most expensive during these months, though you can save if you purchase well in advance. Tourists are unlikely to visit Micronesia in October. Those willing to visit at these times will likely find it the least expensive month.

Estimated Tourism by Month

Most popular months to visit, overall micronesia travel experience by season, spring (march through may).

Humidity and temperatures combine to make this season feel warm. Highs range from 88.5°F (31.4°C) and 87.2°F (30.7°C) with similar temperatures in the later months. Rain is frequent with 12 to 18 days of significant precipitation per month. Spring is fairly slow for tourism, which makes it a good time for those looking for deals.

Summer (June through August)

The middle-year months have very comfortable weather with high temperatures that are quite warm. These months see moderate precipitation with 14 to 19 days of precipitation per month. June – August is the busiest season for tourism in Micronesia, so lodging and other accommodations may cost more than usual.

Fall (September through November)

Fall daily highs range from 89.2°F (31.8°C) and 87.8°F (31°C), which will feel very nice given the humidity and wind. It rains or snows a great amount: 17 to 18 days per month. Tourism is the slowest during these months due to the weather, so hotels may be affordably priced.

Winter (December through February)

Weather is perfect this time of year in Micronesia to be enjoyable for warm weather travelers. The average high during this season is between 88°F (31.1°C) and 87.2°F (30.7°C). On average, it rains or snows a very great amount: 13 to 16 times per month. These times of year are the second busiest with tourists.

Best Times to Travel › Micronesia

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