everest base camp trek food

Radiant Treks

Food On The Everest Base Camp Trek – Food Guide

The spectacular Everest Base Camp trek is one of the most loved treks in the world. You will stay at the local tea houses, and lodges while trekking the rugged landscapes of the Everest region . Food is an essential part of the trekking journey as getting the right nutrition will ensure a comfortable trekking experience.

Every trekker must learn about the food on the Everest Base Camp Trek before they start their trek. The energy required for trekking the magical landscapes of the Himalayas depends upon your food intake. The tea houses along the trek offer homely meals and cozy accommodations. You will get a limited variety on the menu but the food is super delicious.

Moreover, these nutritious meals will keep you energized during the trek. The food service and incredible hospitality of the local Sherpa community will make you feel special. A warm meal after a taxing trekking journey in the rugged terrains of the region is essential.

Want to know more about the food facilities in the Everest region? Well, you have arrived at the right place. Read further for the complete description of the food on the Everest Base Camp trek in detail.

Food Facilities Along The Everest Base Camp Trek

What to eat during the trek.

The trails of the spectacular trek pass through the remote landscapes. Hence, the food ingredients need to get carried by Yaks and porters to the villages along the trail. The non-perishable ingredients like rice, grains, and cereals are widely used in the Everest region treks. Besides that, the lentil soup commonly known as Dal is also available in the region.

Since, rice is quite common in the region, the menu in the teahouses is rice-based and generally served with a staple side dish. You will get served “Dal Bhat” all along the trail. A limited variety of western cuisine including pizza, burgers, pasta are available along the lower elevation of the trail including Lukla, and Namche. You can find many cafes, pubs, restaurants, and bakeries in the commercial hub of Namche.

Is the food served fresh?

There is no guarantee in the freshness of the food in the Everest region. This stunning trek passes through the remote landscapes. All the food items get transported from outside the region. However, the tea houses that are busy and flocked with tourists ensure fresh food.

Is meat available along the trek?

The meat dishes are available at the tea houses along the region as well. However, you should not eat meat dishes at these high altitudes. Since, the meat products are generally carried on the back of a yak after being flown to Lukla, it is not properly refrigerated.

Hence, the meat products are not fresh or the freshness remains unknown. Since, the slaughtering of animals is not allowed in the region, all the meat products get flown from outside the Everest region.

How many meals get served in a day?

The trekkers will get offered three sit-down meals each day. For breakfast, you can have toast, tea, eggs, and porridge. It gets served at around 8 am which is ideal for the early morning trek. Trekkers can stop at various tea houses along the trail for lunch. Dal Bhat which consists of rice, dal (pulses), lentils, spinach, gundruk, meat, and others is a typical meal offered for lunch.

Garlic soup is a great dish that helps you tackle altitude sickness in the high altitude region . Furthermore, dinner gets served in the dining area around a large stove in the company of fellow trekkers. Dal Bhat gets served twice a day whereas you can drink hot soup just before bed. Trekkers can carry tea bags, milk powders, granola bars, protein bars, energy drinks, and others for quick trekking snacks.

How is the water along the trek?

The tap water along the trail is unsuitable for drinking. The bottled mineral water is quite expensive. You can boil the water from the local stream to drink and make tea, coffee, and others. You can also use various water purification tablets and chlorine solutions to purify the water.

Moreover, boiled water is also available at the teahouse. Regular hydration is essential during the Everest Base Camp Trek as it helps to tackle altitude sickness . You should drink at least 3 to 4 liters of water per day (including hot water drinks like tea, coffee, hot soups, and others).

Popular Food on the Everest Base Camp Trek

Dal Bhat is the common dish served in most of the tea houses along the trail. You will get served a generous portion of steamed white rice, lentils, vegetables, spinach, pickles, gundruk, and others. Dal Bhat is a nutritious meal that provides instant energy during the Everest base camp trek.

Yak meats are quite delicious and nutritious. The local guide will help you learn the freshness of the meat. The yak meat steak gets served with some cheese. It will provide you enough protein for the high altitude trek.

Garlic soup

The garlic soup is a popular food on the Everest Base Camp Trek. You can have this soup at various points along the trek and before you go to bed. It will help you to tackle altitude sickness in the region.

Chinese cuisine

Chinese cuisines are easy to make and popular along the tea houses. Momo and chow mein are available at the teahouses as well. You can have these dishes if you get tired of the staple Dal Bhat.

Food at Various Places Along the Everest Base Camp Trek

This food on the Everest Base Camp trek guide will give you an overall idea about the food facilities during the trek.

You will spend a couple of days in Kathmandu before starting on the Everest Base Camp trek. Many accommodation facilities are available in Kathmandu that range from luxurious five-star hotels to budget hotels. You can find a wide range of cuisines at the varied price in these accommodation facilities.

Moreover, there are many hotels, restaurants, pubs, and cafes where you can have western or other world cuisines in and around Kathmandu. Thamel is a tourist hub with a vibrant atmosphere. You can also have a celebration dinner after the completion of the trek in Kathmandu.

Lukla is the gateway to the Everest region. The trail of this spectacular trek takes you along the settlements of Phakding or Namche. Lukla has many hotels, guest houses, and lodges. The hotels and lodges cost you more than the teahouses.

Furthermore, the food facilities are better in Lukla as it has a direct supply. The Nepali and western cuisine along the trail are incredibly delicious. The food prices are higher when compared to Kathmandu. This is because all the food ingredients have to be flown by air to Lukla.

Phakding is our next destination from Lukla where we arrive after passing through the Dudh Koshi river valley. The village settlement is just north of Lukla and south of Monjo.

Phakding has many hotels, lodges, and guest houses situated on both sides of the pristine Dudh Koshi river. There are various luxury accommodations in the settlement as well. The food choices are also the same as that of Lukla.

Namche Bazaar is the famous Sherpa town of the Khumbu region. It is an incredible scenic acclimatization point with many tourist spots. Many trekkers and climbers also spend a couple of days acclimatizing in Namche to adjust to the high altitude weather and conditions.

Namche has a wide range of accommodation facilities that includes basic teahouses to luxury hotels. Namche has many luxury amenities that are not found in any other settlements along the Everest Base Camp. There are restaurants, pubs, hotels, cafes, and others. You will get a wide range of menu choices with varying prices at the accommodation facilities of Namche.

Moreover, meat items are also available in Namche and you should not have any meat items beyond Namche. Namche is the last place with any proper refrigeration along the trail. There is also a bakery at the high altitude settlement where you can have delicious freshly baked items .

Tengboche is a beautiful settlement and is famous for the religious Tengboche monastery . It is the largest monastery in the Khumbu region. There are few hotels and tea houses in Tengboche. The tea houses are basic with twin bed rooms.

Furthermore, there are facilities of attached bathrooms, toilets, and hot showers in some of the teahouses in the region. The food menu gets shrunk significantly in Tengboche. There is a bakery in Tengboche where you can gorge on freshly baked items.

Dingboche is an incredible Sherpa village where many trekkers stop for acclimatization during the Everest Base Camp trek. The tea houses and lodges are few and provide basic facilities.

Moreover, the food facilities are basic and shrink further in Dingboche. The basic food facilities include the staple dish of “dal bhat”. The nutritious meal will give you enough energy for the trek.

Lobuche is a beautiful settlement where we spend the night before arriving at the Everest Base Camp. The settlement has few teahouses that you need to pre-book during the peak seasons. There is a limited variety of food on the menu. However, the food gets made with extra care and is quite delicious in the local teahouses.

Gorakshep is the last stop before you arrive at the Everest Base Camp. It is also the base of the Kala Patthar and the original Everest Base Camp. They are basic tea houses for accommodation that are few. Hence, it can get quite crowded at peak seasons and you might have to share a room or sleep in the hall.

However, you will get the warm heating from the kitchen in the hall and you will also get to socialize. The food facilities in Gorak shep is basic as it is the highest point of the teahouses. You will get basic dal bhat in the limited food menu.

Cost of Food on the Everest Base Camp Trek

There is a wide-ranging food and accommodation facilities along this trek in the Everest region. In the peak season (Autumn and Spring), the trails get crowded and will cost you more in comparison to the off-season treks. A basic teahouse will cost you around $3-$5 per night on average.

Furthermore, the cost of accommodation and food on the Everest Base Camp trek drops significantly in the offseason. Some tea houses will offer free accommodation and will only charge you for the meals. Hence, you should book the accommodations facilities based on the menu of the teahouses.

The Final Say

The Everest Base Camp trek is an incredible adventure in the foothills of the highest mountain in the world, Mt Everest (8848 m). You will stay at the local teahouses and eat delicious meals along the trek. In the peak seasons, the accommodations get filled up early.

Therefore, you should pre-book all your accommodation and meal facilities to be safe from any hassle. This way you can get great deals, in accommodations and meals along the trail and you can enjoy the trek stress-free. I hope the above guide helped you to know more about the food on the Everest Base Camp trek .

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Everest Base Camp Food - A complete food guide to EBC Trek 2022/2023/2024

Everest Base Camp Trek is always challenging and adventurous. It demands average physical stamina and proper itinerary for the successful accomplishment of the trek. Besides, the selection of the Everest Base Camp food really matters the most. Food plays an important role in energy and nourishment during the long-strenuous trek. If you are planning for the Everest Base Camp Trek then you need to know about the Everest Base Camp food available in this region, what to eat, and what to avoid in the tea houses of the Everest Base Camp Trail. There are many tea houses and lodges in the Everest Region which serve comfortable accommodation and varieties of hygienic food. They even serve the international cuisine cooked by the trained chef at the tourist hubs like Lukla and Namche. But, while selecting the food item in Everest Base Camp Trek , maintain the proper diet plan. Try the typical, tasty, and heavy Nepali dal-bhat which keeps you energetic for 6-7 hours as you have to cover long distance after breakfast and lunch.

What type of food is served in everest base camp trek.

While trekking in the higher elevation, the tea houses serve three-time meals per day which are altitude friendly. The meals include energy giving food and liquid food like rice, cereals, lentils soup, noodles soup, hot tea, potato, etc. The people of this region also eat the same food so that they can overcome the coldness of the region. It is the food that makes the people of this region healthy, strong, and energetic. Better to follow the trekking experts’ advice for the healthy and hygienic Everest Base Camp food diet. Breakfast on Everest Base Camp Trek: According to the health experts, food in the higher elevation boosts energy and reduces the risk of Acute Mountain Sickness. Therefore, trekkers need to choose balanced and hygienic Everest Base Camp food. Most of the expert suggest for Porridge/Oats, potato, bread, tea, coffee, etc as healthy breakfast so that trekkers get stuffed until they reach at the next tea house for lunch. Here is the list of the breakfast available in the tea house along the EBC Trails: Porridge/Oats:

Oat porridge/Muesli
Apple Porridge
Cornflakes and milk
Tsampa Porridge
Rice pudding
Cinnamon Porridge
Honey Porridge

Bread Toasts:

Plain Toasts
Toast bread with eggs
Toast bread with Jam,
Toast bread with honey,
Toast bread with butter, and cheese
French Toast
Plain Omelette
Poached Omelette
Scrambled egg
Cheese Omelette

Chapati/Pancakes:

Plain Chapati
Chocolate Pancake
Regular Pancake
Chapati with eggs, jam, honey
Tibetan pancakes
Chapati with peanuts butter

*Note: These breakfasts maintain glucose, protein, and replenish your body with energy for a longer period of time.

Lunch on Everest Base Camp Trek:

Lunch is the main course of the meal which is served at 10-11 in the morning. The lunch must be healthy and heavy which will keep you energetic throughout the day as you have to depend on the lunch until 7-8 in the evening. The typical Nepal lunch includes boiled rice (Bhat), lentils (dal), vegetables (Tarkari), and pickles (Achar). And there is a saying, “Dal, bhat power 24 hours.” The lunch available on EBC teahouse includes:

Rice Main course:

Veg dal bhat (dal, bhat, achar, Papadum, vegetables, etc)
Non-veg dal bhat (veg dal bhat plus meat item)
Veg fried rice
Egg fried rice
Mix fried rice
Rice with veg curry
Rice with chicken curry
Fried rice with cheese
Fried rice with Tuna fish

Noodles item:

Veg Chow Mein (Fried noodles)
Chicken Chow Mein
Buff Chow Mein
Egg Chow Mein
Mixed Chow Mein
Veg Thukpa (Boiled noodles)
Chicken Thukpa
Buff Thukpa
Mixed Thukpa
Sherpa Stew
Garlic soup

MoMo fried or steamed (Dumplings)

Chicken Momo
Potato Momo
Cheese Momo

Pasta/ Macaronis:

Plain Macaronis
Veg fried Macaronis
Cheese fried Macaronis
Mix Macaronis
Pasta with egg
Pasta with cheese and tomato sauce
Spaghetti with tomato sauce
Spaghetti with cheese
Spaghetti with tuna fish
Chicken Pizza
Mushroom Pizza
Grilled egg sandwich
Grilled cheese Sandwich
Grilled Tuna sandwich
Grilled tomato sandwich

Dinner on Everest Base Camp Trek:

Dinner is served at the tea houses where you stay overnight. After the long day trek, trekkers need to be fueled with the delicious and heavy meal for the energy. Normally, every tea house on the trail offers the same meals for the trekkers which are similar to the lunch. Either you can go for the typical Nepali dal bhat or other mentioned food items for dinner. What to eat and what not to eat in Everest Base Camp Trek? Trekking in the higher altitude for more than 8-10 hours per day really requires adequate energy on the body. For this, trekkers need healthy and hygienic food along with plenty of fluid during the entire trek. What to eat?

Start the trek with the healthy breakfast which contains enough amount of Carbohydrate, vitamin, protein, etc.
Always eat balanced and hygienic lunch and dinner.
Drink plenty of liquid, fluids, soup, and water to keep hydrated during the trek. Drink at least 3-4 liters of fluid. It helps to avoid altitude sickness and muscle cramps.
Take chocolate bars and peanuts jam during the break for the instant energy. Add fruits on your meals item too.
Dry foods like cashew, almonds, walnut, raisins, etc provides vitamin, protein, fiber, minerals, and enough nutrition.

What not to eat during Trek?

Meat : Avoid meat items if possible. All the Everest Base Camp food is carried on the aircraft from Kathmandu to Lukla and supplied to the tea houses carrying on the back of mules/yaks. They don’t refrigerate the meat; rather, they dry it in the sun or in the smoke of the kitchen. So, for the health perspective, meat should be avoided during the trek.
Alcoholic beverages/Smoking : Consumption of alcohol is strictly forbidden in EBC Trek as it is fatal. Alcohol dehydrates the body which raises the risk of Acute Mountain Sickness . Also, smoking causes breathing problem. So, better to keep abstain from these things.
Junk food: Experts recommend us not to eat the food like chips, burger, pizza, raw noodles, etc which is wrapped in the packet or can. These foods increase the gastritis and inflammation in the body and make uneasy to walk.
Caffeine and sugary food: Eating too much sugary food, sweet chocolates, tea, or coffee can reduce the energy and makes lethargic. Avoid these unnecessary items from the list.

Everest Base Camp food cost:

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Food And Drinking Water On An Everest Base Camp Trek

When planning your Everest Base Camp trek, it is important to know what food will be available to you along the route and what food you'll need to bring yourself.

For most trekkers, the EBC hike is completed using tea houses, although some trekking companies and guides offer camping expeditions.

This article is written from a tea house perspective and covers the FAQ about food and water options on an Everest Base Camp trek.

EBC Trek Food and Drink FAQs

Before beginning your Everest Base Camp Trek, there are several food and drink-related questions you first need to ask.

Can you eat meat?

The first thing to consider is that the Everest Base Camp trek is located in a Hindu area where slaughtering animals is prohibited.

For this reason, meat and egg products are flown in from Kathmandu to Lukla where they are then transported on foot by porters, yaks and cattle.

Because of this, food in the tea houses along the trek will generally be more expensive than food in the main cities like Kathmandu and Pokhara.

Food-and-Drinking-Water-on-an-Everest-Base-Camp-Trek-general

Typical tea house interior

How fresh is the food?

Because meat and eggs have to be walked in, the overall freshness of food products is often a problem. Trekkers often complain that food is not as fresh as they would wish.

Although in some cases this can't be avoided, the best option is to pick tea houses that are crowded.

These establishments usually receive more deliveries due to their popularity and high volume of visitors. Always ask your guide to check the freshness of the meat before sitting down to eat.

The season you're trekking in will also make a difference as tea house are less well stocked out of season.

Will there be fish, vegetables or fruit?

Fish is very rare along the trek, only the very fancy tea houses will supply any form of sea food. These places are more expensive and will not always have stock.

Because of the altitude, fresh vegetables and fruit is exceedingly hard to come by and you should expect to get your five a day through the vegetarian dishes available in every tea house.

Be warned that in Nepalese tea houses, the word 'vegetable' actually means spinach like green leaves.

What can I drink on the trek?

Any good company or guide will supply filtered water; however, bottled water can be purchased at most tea houses and shops along the route.

Because of the altitude, it is recommended you drink in the region of 3-4 litres per day, although this can include tea and soup. Tea houses will generally serve tea and other well-known branded drinks. Tea pots will usually come in three sizes - small, medium and large.

Large will be anything from 1 - 2 litres. No matter the size of tea pot you order, you will only get 1 tea bag. Your best bet is to bring your own tea bags.

If you order tea, please remember that most tea houses will get the water from a local stream and boil it. If you are not comfortable with this, then we suggest taking some water purification tablets. Tap water is not recommended for foreigners.

Do the menus have a wide array of dishes?

The simple answer is no. The location and altitude means that very few crops can be grown and only a certain amount of food can be brought in on foot.

Therefore, the selection of food is limited to the most popular dishes. Most tea house menus will be dominated by cereal and flour products.

These usually include bread, porridge, pancakes, fries, rice, dumplings, pasta, beans etc.

Will I get three meals a day?

On an Everest Base Camp trek, you will always be able to get three meals a day.

On some of the more remote Nepal hiking routes , lunch is sometimes lost. You will breakfast around 8am in the lodge you slept in.

Breakfast will always be made up of tea, juice and porridge. Most tea houses will also offer french toast with an assortment of jams. If you're lucky, the tea house will also supply a cooked meal option of eggs and hash browns.

You will usually pass several tea houses during the day, one of which you will stop at for lunch. It will be up to your guide to decide on the best one. Lunch is usually similar to dinner, and you will be presented with a good set of options.

The most popular dishes include Dal Bhat, garlic soup, pasta, pizza and yak steak. Dal Bhat is a local dish that is very nourishing and gives you great energy for the rest of the day. It it believed by locals that Garlic soup is a natural remedy in preventing altitude sickness .

Dinner will usually be the same menu as lunch. You will normally arrive at your tea house for the night between 4 and 6pm. It is important to book a table for dinner as soon as you arrive as the popular trekking houses fill up quickly. Your guide should have already booked your accommodation.

The sun sets very quickly in the mountains and dinner often starts with a big pot of black tea before the main meals are brought out. The dining room and common room are usually packed with people all evening, talking, drinking tea and drinking beer.

Popular Everest Base Camp Trek Meals

A staple dish throughout the Himalayas . Dal Bhat consists of steamed rice and a lentil soup. The lentil soup is generally cooked with a mix of garlic, chili, ginger, tomato, onion and tamarind. The dish is popular among trekkers for its nourishment and strong flavour.

Food-and-Drinking-Water-on-an-Everest-Base-Camp-Trek-dhal-bhat

Garlic soup

Thought to prevent altitude sickness, garlic soup is found in most tea houses. Its powerful flavour and health benefits make it a favourite among hikers. Together with Tibetan bread or Chapatti, garlic soup is a light and refreshing meal, especially at lunch!

ood-and-Drinking-Water-on-an-Everest-Base-Camp-Trek-garlic

Garlic Soup

If you love meat, then you can't go past a yak steak! Check with your guide how fresh the meat is first. Yak steak will often be served with a lovely blue cheese sauce or similar and the distinctive flavour is a wondrous thing when cooked well. The land lady will lay your table with paper before bringing out the sizzling and spitting streak.

Food-and-Drinking-Water-on-an-Everest-Base-Camp-Trek-yak-steak

For all fans of cheese, this is a lovely, creamy cheese made from the milk of yaks. Not only is it very tasty, but yak cheese has three times the omega fat of cheddar cheese and is rich in alpha-linolenic acid (ALA).

Food-and-Drinking-Water-on-an-Everest-Base-Camp-Trek-yak-cheese

Nepalese bread

Served with most meals, Nepalese bread is cooked in-house and reminds you of the base of a pizza. Its grainy texture tastes amazing when hot and is the perfect accompaniment to a nice cheese or soup.

Food-and-Drinking-Water-on-an-Everest-Base-Camp-Trek-bread

Nepalese Bread

Momo (Dumplings)

In recent years, Momo has become a popular local delicacy in Nepal. Similar to Chinese dumplings, momos are steamed buns that contain a tasty filling of meat that are served with a selection of condiments. Perfect for a light snack.

Food-and-Drinking-Water-on-an-Everest-Base-Camp-Trek-momo

Momo Dumplings

If you have any further question or queries regarding food and drinking water on an Everest Base Camp Trek, please just leave us a message below and we'll reply as soon as possible.

Thank you and happy trekking!

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See more information on Nepal . Or check out these other Everest/Nepal articles:

Key Considerations for Mt. Everest Climb
Costs of Everest Base Camp Trek
Everest Base Camp Trekking Insurance
Everest Base Camp Internet Access
Everest Base Camp Trek Deaths
Best Places to See in Nepal
Things to See in Kathmandu

About the author

Andrew Roux

Andrew is one of the senior writers at Mountain IQ. A native of South Africa, Andrew has hiked and climbed all over the world. His favourite destination is Nepal and his most memorable hike was to the summit of Mount Kilimanjaro!

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Food On The Everest Base Camp Trek: What To Expect

Food on the everest base camp trek, breakfast options, common breakfast foods.

Porridge/Oats : A warm bowl of oat porridge is a classic start to a chilly Himalayan morning. It’s rich in fibre and keeps you full for longer.

Toast Varieties : Whether it’s plain toast or toast with eggs, jam, honey, or even cheese, you’ve got options. It’s a quick and easy way to get some carbs into your system.

Eggs : Boiled, scrambled, or in an omelette—eggs offer the protein you’ll need for those strenuous climbs.

Tibetan Pancakes : A local delicacy, these are thicker than your average pancake and offer a unique taste of the region.

Tea/Coffee : A hot beverage is essential for waking you up and keeping you hydrated.

Importance of a Hearty Breakfast

Lunch to Keep You Going

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Typical Lunch Options

Dal Bhat : This traditional Nepali dish is a powerhouse of nutrition. It includes rice, lentil soup, and various vegetable curries. Sometimes, it comes with a side of pickled vegetables or meat curry.

Fried Rice : Whether it’s veggie, egg, or even chicken fried rice, this dish is a quick source of energy that’s both filling and delicious.

Noodle Dishes : From Chow Mein to Thukpa (a local noodle soup), noodles are popular. They’re easy to digest and provide the carbs you need.

Sandwiches : For those who prefer a taste of home, grilled sandwiches with various fillings like cheese, egg, or even tuna are available.

Local Soups : Garlic soup is a local favourite for its taste and supposed benefits in helping with altitude sickness.

Timing and Why It’s Crucial

Dinner: The Final Frontier

Common dinner foods.

Dal Bhat : Yes, it’s back! This staple is often served for dinner as well, but sometimes with a twist—like a side of fried fish or a different type of lentil soup.

Pasta Dishes : From spaghetti to macaroni, pasta is a popular dinner choice. It’s filling and provides the carbs you’ll need to replenish your energy.

Momos : These Tibetan dumplings are a dinner favourite. Stuffed with meat or vegetables, they’re a tasty way to end the day.

Sherpa Stew : This local dish is warming and filling, a mix of vegetables and meat in a hearty broth.

Pizza : Believe it or not, pizza is available at some tea houses. It’s a comforting taste of the familiar in an unfamiliar landscape.

How Dinner Differs from Other Meals

What to do if you have dietary requirements, vegetarian and non-vegetarian options.

Vegetarian : The good news is that many traditional Nepali dishes, like Dal Bhat, are naturally vegetarian. You’ll also find a variety of vegetable-based dishes like vegetable curry, fried rice, and even vegetarian momos.

Non-Vegetarian : While meat options are available, it’s essential to note that as you ascend, the freshness of meat can become questionable. However, dishes like chicken curry and fish are often on the menu at lower altitudes.

Special Dietary Needs

Gluten-Free : While the menu may not explicitly list gluten-free options, dishes like rice and lentil soup are naturally gluten-free. Always double-check with the tea house to ensure no cross-contamination.

Vegan : Vegan options are limited but possible to find. Lentil soup, vegetable curries, and rice are your best bets. Again, confirming with the tea house that no ghee or butter is used in the preparation is a good idea.

Nut Allergies : Nut-based dishes are uncommon, but it’s always better to specify your allergy to the tea house staff.

Lactose Intolerance : Dairy is commonly used in Nepali cuisine, especially in tea and some desserts. Make sure to ask for dairy-free alternatives where possible.

Local vs International Cuisine: A Culinary Journey from the Himalayas to Home

Availability of local nepali dishes.

Dal Bhat : This dish is the cornerstone of Nepali cuisine and is available at almost every tea house you’ll encounter.

Momos : These delicious dumplings are a must-try, often filled with either vegetables or meat.

Thukpa : This hearty noodle soup is a Tibetan dish that has found a home in Nepali kitchens. It’s incredibly comforting in the cold mountain air.

Sherpa Stew : Named after the famed mountain community, this stew is a mix of meat and vegetables, perfect for warming you up after a long day.

Where to Find International Cuisine

Pasta and Pizza : Surprisingly, Italian dishes are quite popular in the tea houses. They’re a comforting alternative if you’re craving something familiar.

Sandwiches : From tuna to grilled cheese, sandwiches offer a quick and easy Western meal option.

Chinese Dishes : You’ll often find fried rice and noodle dishes that are more Chinese-inspired than authentically Nepali.

Bakeries : In some larger villages like Namche Bazaar, you’ll find bakeries offering pastries and even apple pie!

Freshness and Hygiene: How Does it Work?

How freshness is maintained.

Local Produce : Many tea houses use locally sourced vegetables and herbs, ensuring the ingredients are as fresh as possible.

Limited Meat : As you ascend, you’ll notice fewer meat options on the menu. This is because storing meat safely at higher altitudes becomes increasingly challenging.

Daily Preparation : Food is often prepared daily to ensure its freshness. Leftovers are rarely, if ever, served to guests.

Hygienic Practices in Food Preparation

Boiled Water : Whether for cooking or making tea, water is always boiled to kill harmful bacteria.

Clean Utensils : Utensils are thoroughly cleaned and often boiled to ensure they are germ-free.

Trained Staff : The staff at tea houses are trained in basic food hygiene, including the importance of washing hands and using clean utensils.

Food Storage : Ingredients are stored in sealed containers to protect them from contamination and pests.

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Food on the Everest Base Camp Trek

Travel guide.

Did you know Everest is among the world’s most popular trekking routes? Thousands of trekkers aim for this adventurous journey to the mountains. The solitude walk to the Himalayan ranges of Nepal is peaceful. However, the Everest base camp trek is not just about the mountains. It’s mainly about the yummy Nepalese cuisine, unique culture, diverse wildlife, and many other wonders. This article writes about the available foods on the Everest base camp trek. Read to last for Everest Food and Beverages.

Since Everest base camp is about 12 days of walking on a completely isolated land in the Khumbu region, you must be prepared for all situations. And since good food means a good mood, knowing what you should eat during this trek can be helpful.

Also, lousy food during the trek makes you sick and hampers your overall experience. Your choice of food keeps you energised throughout the day. So, read this article to the end and find everything you need about Food at Everest Base Camp.

Breakfast During the Everest Base Camp Trek

Breakfast is not very important for Nepalese. They mostly have a cup of tea for breakfast and quickly have lunch. However, there’s a good breakfast choice for the tourists along the trail. We recommend a large intake of warm fluid for breakfast at Everest Base Camp. Tea and coffee are served to the guests, along with other solid food.

Oatmeal : Oatmeals served with milk and fruit are a perfect option.
Bread : Also you can get bread or toast with jam, honey, and butter.
Chapatti : You can also have Chapatti Roti, which goes quite well in omelettes.
Chocolate , plain, and many other pancakes are served with vegetable curry and fresh juice.
Omelette : Boiled, fried, and scrambled eggs are served in the guest house.
Paratha : This Everest Indian food is delicious.
Potato : Boiled, mashed, and fried potato.

What you will get in lunch at Everest Base Camp Trek

Lunch is the carb-rich food that energises you all day for the walk. Whole grain is recommended during the trek, and lunch is served between noon and 1:00 pm at the hotel at Everest along the way. Here’s the list of lunch foods at Everest Base Camp.

Rice Meals : Along with veg and non-veg Nepalese Dal Bhat, there’s an option for rice with curry and fried rice.
Noodles : Fried and soupy noodles are available.
Momo (Dumplings) : Nepalese Everest mo: Mo is a trendy local food with different flavours, i.e., steam, veggie, potato, etc.
Pasta and Macaroni: All kinds of plain and flavoured pasta and macaroni are excellent options for dinner.
Pizza: Chicken/ Mushroom/ Mix.
Sandwiches: Cheese/egg/ tomato/ tuna sandwich.
Spaghetti: The menu has many other options , but these are the most popular ones.
Burger: Everest burger is also a good choice for the trek.

Read Everest Base Camp Trek Cost.

Dinner During Everest Base Camp Trekking

During the Everest base camp trekking, the Mount Everest restaurant is served at your tea house between 7:30 pm and 8:00 pm. Dinner is provided per the menu available in the lodge and includes items similar to those in the Menthe menu. Desserts like apple pudding, rice pudding, chocolates, and ice cream are available during the trek.

Best food and beverages in Everest Trek

Without the slightest doubt, the traditional Nepalese Dal, Bhat, and Tarkari are the Best Food in the Everest base camp. The plate has a combination of boiled rice and lentil soup. Then, there are different mixed vegetables and spicy tomatoes. You might also get curd or papad with this buffet set.

Local Food on Everest Base Camp Trek

As we have mentioned, there’s an excellent option for international cuisine on Everest Base Camp Trek. However, we suggest you try the local Everest food, which isn’t found elsewhere. Tsampa, Riki Kur (potato pancakes), and Tibetan Bread for breakfast are fulfilling.

Veg Shakpa (Sherpa Stew), Veg Thukpa (noodle soup), Tmomo, and Rildhuk (soup with potato lumps) are great for lunch and dinner. However, these local products are not available on the menu. You can make a special request to the chef; many even learn to make some Food in Everest base camp.

Related article: Permit For Everest Trek

Water In Everest Base Camp Trekking

Keeping yourself hydrated during the Everest base camp trek is very important; one must drink 3 to 4 litres of water daily. Bottled water is readily available throughout the trekking trail in Mount Everest restaurant, and you shouldn’t worry about the water. However, buying four water bottles per person (each bottle costs $2 to $3) adds a hefty sum to your Everest base camp trek cost.

Thus, we recommend carrying your water bottle and refilling it at hotels with natural taps. Although the water from the Natural taps of the forest looks relatively clean, it makes you sick quickly. Thus, you must purify the water before direct consumption.

Purification: Many purification tablets are available at a very cheap rate. For regular trekkers, we recommend buying Steripen Ultra, which treats 1 litre of water in 90 seconds to make it germ-free. Some travellers also use other techniques, such as Lifestraw and Water-to-go,

Vegan Diet Everest Base Camp Trek Food

Rest assured, a vegan will survive well during the Everest base camp trek. There are only a few vegan restaurants in Kathmandu , Lukla, and Namche Bazaar. Beyond that, there might be no vegan restaurant on Mount Everest. However, the tea houses themselves serve a special diet for the vegan. You can request to replace regular animal products with a plant-based diet, and they will make the changes.

The menu includes Chapati, Oat porridge, and fried or mashed potatoes for breakfast. For lunch and dinner, there’s Nepalese Dal Bhat. Other good options for nutrition are soups, fried rice, veg noodles, potatoes, momos, pasta with tomato sauce, etc. Also, there are Tsampa, Tibetan Bread, Shakpa, Thukpa, etc. Everest Indian Food has a lot of vegan options.

Valuable Tips: Vegans are advised to bring snacks from their home country as they might not find the proper choice. Also, make sure that you inform the staff that you are vegan and request not to add any animal-based products. The Himalayan master’s guide will assist you with this hassle.

Bringing Your Food and Beverages to Everest Trek

Theoretically, there’s no need at all. Since Everest base camp is a very developed trekking trail, the tea house has almost everything you need. You can buy snacks, drinks, chocolate, etc on the trail. However, the Everest base camp food is prohibitive at higher altitudes.

The price of almost all food products is 2-4 times higher than that of Kathmandu. Right from Lukla, the cost starts to go up. So, it’s wise of you to pack non-perishable snacks from your home country or Lukla. If you prefer products of a specific brand, get them from your home (even Kathmandu doesn’t have brands of all kinds).

Moreover, if you are living on a restricted diet or facing any health issues, you can bring your food. Or you can ask the Mount Everest restaurant owner what you need to eat. They might even allow you to cook your meal for some additional charge. If you can communicate well, convincing the chef is not very hard. Nepalese are known for their rich hospitality.

Chocolate bars
Canned Juice
Energy drinks
Instant oats
Instant Coffee
Chips and other snacks

Drinks beverages In Everest

drinks and beverage at everest base camp trek

Tea and coffee are served in all Everest tea houses and hotels along the way. Up to Dingboche, there’s a coffee machine that makes Cappuccino, Americano , and Cafe Latte. Beyond that, you will get simple milk coffee in Mt Everest restaurant.

During the Everest base camp luxury trek, hot drinks like lemon, garlic honey, hot juice, and hot chocolate are highly recommended. These drinks keep you warm and energetic. In the daytime, you can have cold drinks and cold coffee.

Alcoholic beverages in Everest are not recommended. However, once you complete the trek, you can celebrate the victory. Namche Bazaar and Lukla have many bars and pubs for the celebration. Even after that, you can have drinks in the tea houses. You can get Beer and rum, Vodka, and Whiskey.

Moreover, while trekking in Khumbu, we recommend having the local Chaang with a sweet rice beer. You can also try local raksi. These local drinks are incredibly cheap and robust but not very healthy. The choice is yours.

Food For Altitude Sickness

As food in the Everest base camp determines your health during the trek, choosing the right kinds of food helps you overcome the risk of altitude sickness. This means you should have food high in carbs and fluids in one of the Mt Everest restaurants. Here’s what your diet should focus on

Food rich in carbohydrates uses less oxygen for metabolism and reduces fatigue. This is why people have energy bars, sports drinks, dry fruits, and nuts. Everest Indian Food with low fat is also good at carbs.
Liquid Food: As people quickly get dehydrated at higher altitudes, you must have 4l of fluid daily. Along with water, soup, juice, and tea, it is also a good choice.
Garlic soup: It has salt and warm water for acclimatisation.
Beetroot/ Nitrate rich food: These foods have been shown to help with acclimatisation and are a critical Mount Everest Cuisine

Food To Avoid

Alcohol: Obviously, alcohol is the biggest reason for dehydration; the food with the highest risk of altitude sickness
Caffeine: Too much caffeine isn’t doing any good to your body
Meat: It is better not to have meat above Namche even though there are a lot of meat options in Mount Everest Cuisine

How Much Does It Cost To Budget For Everest Base Camp?

Food covers the Everest base camp trek costs for many independent trekkers. However, since all three meals of the day are covered in the Everest trek package by Himalayan masters, you are on the safe side. The food cost in Lukla is already 2-3 times higher than Kathmandu’s. And as you start gaining altitudes, the cost keeps on increasing.

The cost of breakfast ranges from $5 to $9. Tea and coffee cost between $1.5 to $3 per cup. Similarly, lunch and dinner come somewhere between $6 to $9. Dessert is about $7, and soup is about $4. A beer bottle (650ml) costs about $8, and Vodka (quarter) costs about $7.

Yes, we get that the cost of food is relatively high, but since every item has to be transported from Kathmandu, the price is reasonable. The food in the Everest base camp is usually taken to Lukla on a flight and carried to the respective location by the mule or the porter. At the same altitude, the menu is similar in all hotels on Everest routes as the trekking committee has set the standard price.

Summing up, Everest base camp food costs range from $30 to $50 per day, depending on how you eat. This is higher than other trekking regions like Annapurna, Langtang, and Manaslu circuit trek . If you opt for Nepal’s less popular trekking routes, the cost will be a bit low. Here’s the menu of different places along the Everest base camp trek. If you want to explore Everest in one day, the Everest base camp helicopter tour is the best option. If you do the Everest heli tour, you can try breakfast and lunch in the Everest View Hotel.

Know more about the Manaslu Trek cost

Food At Various Places along the Everest Base Camp Trek

Food In Kathmandu

Kathmandu is the starting and ending point of our Everest base camp and gokyo lake trek. Three Passes Trek has many luxurious five-star hotels in Thamel and many budget hotels serving fantastic food. The food cost in Kathmandu is usually not included in the trek package, and you can have anything you wish, whenever you want.

Food in a budget restaurant in Kathmandu is cheap, i.e. about $3 to $5 for the full course meal. Also, there are unlimited Nepalese and international cuisine options, depending on where you eat.

Food in Lukla

Lukla is your very first stop during the Everest base camp trek. Lukla has excellent hotels, and the guest house has the finest servings of Nepalese and Western cuisine. Lukla Air flies the food, which is relatively cheap here compared to the base camp. Lukla has some great Mount Everest restaurants.

Know more about food in the Kanchenjunga trek

Food in Phakding

Your first night stop during the trek is Phakding. The village also has luxury hotels and a perfect option for food.

Food in Namche Bazzar

Namche Bazaar is the largest settlement in the area, where you stay for two nights (one for acclimatisation). Namche has luxury hotels, unbelievable restaurants, pubs, bars, cafes, and a bakery. You never have out-of-quality Food and drinks in Namche. It’s also a great place to try Yak cheese and local wine.

Food in Tengboche

From Tengboche, the tea house became quite essential, and the food prices increased—also, the optiobecomesnal cuisine on the Everest Food increased considerably.

Food in Dingboche

Dingboche is also a significant settlement where Himalayan master trekkers stop for acclimatisation. Here, you can get some food facilities that include “dal Bhat”. Other terrific options are on the menu, but the price is high.

Food in Lobuche

The tea houses in Lobuche prepare some great food, but most items are carried from the lower region and might not be well-refrigerated.

Food in Gorakshep

Gorakshep, the final human settlement before the Everest base camp, has only a few basic accommodations. Since it’s also the highest point, the option for food is quite essential. Although there’s some international cuisine on the menu, we suggest going for Nepalese Food, i.e. Dal Bhat. A heated kitchen and warm food on such a remote mountain are already a blessing; don’t expect more.

Everest Base Camp Food Cost For Nepalese

Nepalese’s high cost is $8 for Dal Bhat and $9 for a hashed brown potato. However, the price for foreign peoples and Nepalese is the same and can sometimes be unaffordable. You can try bargaining with the tea house owner for some discount and ask them to waive your room charges. With good negotiating skills, you can get some impressive discounts. However, be prepared to pay above Npr 2,000 per day for food only.

Related article: Everest Base camp trek cost

Frequently Asked Questions

1. is meat available along the trek.

Yes, various meat items are available throughout the trek. There’s an option for the meat item for all food available, from pizza to soup. However, since chickens or goats are not raised at such heights, all meat items are brought from the lower altitude, which might take a few days. Also, it might not be adequately refrigerated; thus, it is not a good option for Everest Food and beverages.

2. Is the Food served fresh?

Up to Namche, the food in the Everest base camp is usually fresh. In the lower region, people grow vegetables and cereals on their farms, thus serving very fresh food. However, the arid landscape doesn’t allow farmers to grow vegetables once they move to a higher altitude. So, they carry everything, including potatoes, cereals , and vegetables. This makes all food served at a higher altitude of Everest base camp a few days old. However, that’s not very long, and the food usually remains fresh.

3. At what time is the meal served?

Breakfast is often served between 7 to 9 am. Since it’s advised to start the trek early in the morning, breakfast is served quite early. We enjoy lunch during the trek between 11 to 1 pm. The time depends on when you reach the destination. The dinner is mostly between 7 and 8 pm.

4. Can I learn to cook some Nepalese cuisine during the trek?

Well, no restaurant specialises in teaching you to make this food. However, you can join the chef in the Kitchen and watch them cook Nepalese Food. Learning to make Nepalese cuisine is not a big deal as long as you can communicate well.

5. Is eating where you stay on the Everest base camp trek compulsory?

As per the trekker’s policy, you must eat Everest Food and beverages where you decide to stay. If you skip dinner and breakfast at the tea house, they will charge you around USD 15-20 for the room. The same room would cost $5 if you had the food inside the hotel. You can have lunch anywhere between the trails.

6. How is the food in the tea house?

The local cook or tea house owner themselves prepare the food. Beyond Namche, there will not be any trained chef in the Kitchen. The local chef is experienced in making delicious Nepalese cuisine, but the taste of international food might not be as expected.

Conclusions

The Food in Everest Base Camp Trek adds fun to your pleasing journey. The yummy Nepalese Food prepared from different Himalayan herbs will leave you quite impressed, and you will miss this food in the future. Just make sure you try every new food item on the menu, and in this trial, you can enjoy your food with an Everest view .

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Fueling Your Adventure: Food on the Everest Base Camp Trek

The EBC trek is well developed where you have a variety of food choices to pick from a menu during all meals. The Himalayas have a wide range of healthy food choices rich in energy.

When embarking on the arduous journey to Everest Base Camp, it’s crucial to possess immense strength, both physical and mental. And as the saying goes, “We are what we eat.” Fortunately, the Food on Everest Base Camp Trek presents a diverse array of healthy and energy-rich choices amidst the majestic Himalayas.

The EBC trek is well developed where you have a variety of food choices to pick from a menu during all meals. You can also try a lot of authentic Sherpa dishes during Everest base camp trek . The menu generally has vegetarian options and we encourage sticking to vegetarian meals during the trip.

So, being a vegetarian is not an issue at all when it comes to trekking in the mountains. Also, avoiding alcohol and smoking during the trek is recommended to steer clear of altitude sickness. You will find a great deal of garlic on the menu since it helps with acclimatization.

Food Safety

Guesthouses follow international guidelines while preparing and setting up the food and serve you clean, protected, and warm meals. Most ingredients are freshly grown in the villages itself, so they are fresh and organic. Take caution while buying packaged food in the trails as the food stock can sometimes be outdated or even expired.

Our guides will be there no doubt, to assist you choose healthy options of food and drinks and to ensure that you are on a healthy diet.

Among the long list of menu, here are some selected some healthy food choices commonly recommended by our guides and teahouse owners considering it’s safety and health benefits.

Food Items recommended

The primary food choice while trekking in Nepal is ‘ Daal Bhat ’ which simply translates to rice and lentil. It is a popular lunch option to power through your long trekking days. Multiple meal choices are available in the guesthouses. The variety ranges from typical American breakfast to local Nepali and Sherpa cuisines.

Breakfast in EBC route

Morning meal is most essential to kick start your day in the mountains with some healthy breakfast. Until you reach the next teahouse destination for lunch, you can fill up by some breakfast menu items below.

Bread/ Toast
Tibetan bread
Roti/ Chapati

Lunch/ Dinner in EBC route

Lunch options are mostly dominated by Daal Bhat as it is the most available item in the trails which is also the most fulfilling and healthy. You can however choose any option from the menu ranging as mentioned below. Dinner menu mostly resembles that of Lunch and you can select your choice of evening meal.

Daal Bhat (rice served with lentils, curry, pickle, and salads that you can refill)
Sherpa Stew
Pasta/ Spaghetti
Spring Roll

Dal Bhat a staple food on everest base camp trek

Apart from the food you get in the trails, you can always carry some healthy protein bars, dried fruits and nuts to snack on in between hikes. It is suggested you consume more fluids to keep you hydrated with plenty amount of water intake.

Cafés along EBC trek

You can find a number of cafés along the trek like in Lukla, Namche Bazaar, Tengboche and Dingboche. You can stop by to enjoy a cup of coffee and confectionaries during you rest or leisure in the amazing ambience. You can find freshly brewed or fine blend coffees in most outlets. The cafés serve delicious desserts like hotcakes, apple pies, pastries, rice pudding, and some interesting attempts at custard.

Unlike most trails in Nepal, you will also find a number of bars in the Everest trail offering you good booze. Besides, the cafes and teahouses offer a great variety of hot and cold beverages during your stay.

Some commonly available drinks include:

Tea (Ginger, Mint, Black, Lemon)
Coffee (Fresh brewed in Cafés whereas Nescafe in lodges)
Lemon drinks
Hot Chocolate
Beer (crafted Sherpa beer is most popular along with other branded canned beers)

Foods to avoid in EBC trek

You can find meat in some teahouses. However, we suggest you stick to vegetarian meal options as the Everest region is a slaughter free zone. Meaning the meats you find in lodges are carried there from Lukla via flights which are stale and might cause stomach issues. Likewise, it is wise to avoid alcoholic beverages and smoking during your hike up as they can increase chance of altitude sickness.

Moreover, high altitude trekking doesn’t blend well with hangovers as it requires much stamina. You can still enjoy celebratory drinks after completion of your trek while returning back to Namche and Lukla. Following a healthy diet naturally means you must avoid junk food as far as possible.

Drinking Water

Natural spring water or tap water is found plenty along the trek and guesthouses. You can also use purification tablets or iodine for pure and safe drinking water, which you can buy in Kathmandu. It is suggested you carry a water bottle that can hold cold as well as hot water and a hydration pack that shall assist you in quick hydration during hiking.

Nevertheless, bottled mineral water is available all over the shops and lodges in the trek for USD 1 to 5 depending on the altitude. However, we discourage use of such plastic bottles that contributes to plastic pollution in land.

Hot boiled water upon extra charge of USD 2 to 5 per liter is available. The cost varies with increase in price with the gaining altitude.

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Food and Drinks in the Everest Base Camp Trek

Published on April 16, 2020 • Last updated January 6, 2022

Everest Region

Everest Base Camp trek is hands down the most well-developed trek in Nepal. And the hoteliers have left no stones unturned to make sure that trekkers have all the choice in the world when it comes to food and drinks.

Drinking-Water in Everest Base Camp Trek

An exit poll at Kathmandu’s International Airport showed that 68% of people suffered from some form of diarrhoea. Here are some ways to make sure you don’t become one of them:

Bottled water – Although convenient, they are not tested for quality and are not environmentally friendly. Also, since January 2020, the local government of Khumbu has banned plastic bottles in the Everest Region . So be a hero and Bring Your Own Bottles. Just make sure it can take hot water.
Boiled water – It is the safest and most convenient option. Most lodges serve it, and it is great to ward off the cold. Prices range anywhere between NPR 50 and 120 per cup, and NPR 300 and NPR 1200 for a large pot (in Gorakshep). Cold untreated tap water is free and not recommended.
SteriPEN – This easy and effective solution kills 99.9% of bacteria, virus and protozoa using UV technology and can hence turn tap water into drinking water easily. Make sure to read the directions carefully and use the pen for the required duration.
Purification tablets – Water purification tablets or chemicals like chlorine dioxide are other commonly used. They are easy to carry and inexpensive to buy. However, they are not as effective as UV filters or boiled water and need a few hours to act.

Besides these, LifeStraw and iodine-based treatments are also available but have their drawbacks. Read more about Water Safety in Nepal and Diarrhoea here .

Cost of Food in Everest Base Camp Trek

During your Everest Base Camp Trek, food is something you don’t have to compromise on at all. There are a variety of options from typical Nepali dal-bhat, soups, snacks, momos, fried rice, to Chinese and continental dishes like noodles, spaghetti, spring rolls, and steak.

The prices of food go higher with the increasing altitude (which is a no brainer) as everything has to be transported via porters, mules, yaks, or helicopter, after having been flown in to Lukla from Kathmandu. Surprisingly, the options in the menu are not limited even in the highest point of the trek, Gorakshep . You can compare the menu of a hotel in Lukla (the starting point of the trek) with a hotel in Lobuche (the second last point in the trek) below.

You can estimate an average of USD 25-30 per day for food and drinks. This will include a light breakfast, decent lunch, dinner with soup, hot drinks and water. Prices can go down by a few dollars if you are conservative. And another thing to note is that the menu prices don’t change with the change in seasons.

If you want to eat outside the lodges, Lukla and Namche Bazaar have several restaurants, including bakeries, pizza places, steak and burger places. You will also find some bakeries at Tengboche, Dingboche, Pheriche, and Lobuche.

Snacks available in the Everest Base Camp Trek

Most of the tea houses along the trails in Everest Base Camp Trek sell biscuits, candies, and Pringles. Besides, there are small convenient stores in Lukla, Phakding, Namche Bazaar, Pangboche, Dingboche, and Pheriche with a lot more options like Granola Bars, Dry fruits, Candies and Coke.

If you’re worried about whether or not you should bring snacks from your home country, given the weight of your backpack, you can consider buying them in Kathmandu or directly in Lukla. The rates are way less in Kathmandu than Lukla, and the prices increase with the altitude.

Vegan Diet on the Everest Base Camp Trek

If you are a vegan, please rest assured that you will easily survive the Everest Base Camp Trek. With the increasing number of vegans, hotels and restaurants (in Lukla and Namche Bazaar) have vegan options for trekkers.

For breakfast, popular options include Chapati, Oat porridge, fried, or mashed potato. Lunch and dinner have a bunch of options. ‘Dal Bhat,’ the staple food for Nepalese, that comes with cooked rice, boiled lentils, vegetable curries, and pickles, can be your best friend during the trails. It is filling, healthy, and tastes great. Besides, there are nutritious soups of all kinds, fried rice, veg noodles (soup and fried), potatoes, veg momos, veg pasta with tomato sauce, etc.

If you want to try Sherpa food in the Everest Base Camp Trek, you can go for Tsampa or Tibetan Bread for breakfast and Veg Shakpa (Sherpa Stew), Veg Thukpa (noodle soup), Riki Kur (potato pancakes), Tmomo and Rildhuk (soup with potato lumps).

Tips: Always ask hotel staff to make the dish on the menu by excluding dairy and meat, and they can cook it for you. As for snacks, you can bring them from your country as the options may be limited in Nepal.

You can read more about Vegan trekking in Nepal here.

Should you eat Meat along the Everest Trek?

We highly recommend trekkers not to eat meat during the Everest Base Camp Trek. Sherpa culture forbids killing or slaughtering of animals in the Khumbu Region which means that the meat is either brought from Kathmandu or villages below Lukla. And needless to say the meat is transported on the back of porters or mules for several days, unrefrigerated.

Bringing your Own Food / Cooking you Own Meals

Practically, there’s no need at all. Everest Base Camp Trek is the most comfortable trek with tea houses throughout the trails. Only a few groups still camp.

Besides, it is the policy of hotels that trekkers must eat at the hotel itself. If anyone wants otherwise, hotels will charge them around USD 15-20 for the same rooms instead of USD 5. This rule applies of course only for breakfast and dinners.

However, in some extreme conditions, like if you are on a restricted diet or have health issues, you can explain your situation to the hotels. Lodges might upcharge you but they will allow you to cook your own meal. Even so, you can buy beverages and hot water in the hotels so nobody is upset.

Altitude Sickness and Food

Trekkers taking an acclimatization hike to Syangboche

Food and beverages also contribute to better performance in the high altitudes. Here are a few things you should keep in mind.

Eat more Carbs – Carbohydrates require less oxygen for metabolism, prevent low blood sugar levels in the blood, and reduce fatigue. So, you should eat rich in high carbohydrates like energy bars, oatmeal, rice, pasta, sports drinks, whole wheat food, dry fruits, and nuts.
Drinks for hydration – One gets dehydrated quickly in higher altitudes, which can further increase fatigue and invites the risk of frostbite and altitude sickness . So there’s no substitute for staying hydrated by drinking 4 liters of fluid every day. If you don’t like drinking water all the time, mixing ORS or drinking other warm drinks like soup, juice, tea work fine too.
Garlic soup : While there isn’t any research to support it, garlic soup is the Sherpa remedy against Altitude Sickness. If nothing, garlic soup has hot water and essential salts, two things that are good for acclimatization!
Beetroot and other Nitrate rich food : These have been shown to help with acclimatization and in case you have a choice to
Avoid alcohol and caffeine -Both alcohol and caffeine can cause dehydration which is a risk factor for Altitude Illnesses. Hence, it is good to avoid both on your way up.

Beer and other beverages

When it comes to beverages, hotels offer a wide choice of tea, hot lemon, hot juice, coffee, hot chocolate, and milk. The prices generally range from NPR 100 – NPR 300 (increasing with the altitude).

Selected hotels in the trails up to Dingboche also have coffee machines to serve Cappuccino, Americano, and Cafe Latte. The price ranges from NPR 250 – NPR 400.

Alcoholic beverages of all kinds are an absolute no-no for the trails. However, you can go for it after the completion of your trek. There are many beer bars and pubs in Namche Bazaar and Lukla. Cost of Can beer (650 ml) in Namche Bazaar- NPR 700 – NPR 1000

Besides, when in Solukhumbu, you can also try the local Chaang (rice beer) or raksi. The local hooch places (bhattis) in Namche Bazaar, Phakding, and Lukla sell them.

Please note however, that both alcohol and caffeine can dehydrate the body and hence slow down acclimatization. Hence, if you don’t want to get Altitude Sickness, it is a good idea to limit these drinks when you are returning.

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HoneyGuide Staff

This post was created by an internal staff writer.

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Trek to Everest Base Camp

Everything You Need to Know About Trekking to Everest Base Camp

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Everest Camp II

Trekking to Everest Base Camp in Nepal's Sagarmatha National Park is the adventure of a lifetime. Although actually climbing Mount Everest is out of reach for many of us, anyone with enough grit and good enough fitness can reach EBC and the Khumbu Icefall, the starting point for climbing Mount Everest. (You’ll need an $11,000 permit and some serious equipment to go any higher from there!)

The Himalayan scenery here is unrivaled on earth. Snowy sentinels will witness your struggle toward the top of the world , while stupas, prayer flags, and Sanskrit tablets will remind you of the spiritual significance of the area. Sadly, the numerous memorials to hikers who perished along the trail underscore the seriousness of your undertaking.

You’ll battle freezing cold, thin air, weather changes, and your own body as you ascend. Once at Everest Base Camp, you won’t even get to see the famous mountain itself unless you take a day to climb Kala Patthar (18,519 feet), an adjacent prominence that affords views of the “Holy Mother” when weather permits.

Read on for our complete guide to the Everest Base Camp trek, with information on what to pack, when to go, EBC tours, and more. Note that we’ll only cover getting to South Base Camp in Nepal, not North Base Camp in Tibet .

What to Expect

Trekking to Everest Base Camp involves hiking between lodges (or “teahouses”) found in villages along the trail. Some days may only consist of four hours or so of uphill trekking, depending on how much elevation is gained that day. Sometimes, you’ll have the option of pushing on to another village higher up—but no matter what, you will never gain more than 1,312 feet (500 meters) in a day.

Once above the tree line, the common rooms in your lodges will invariably be heated by yak dung-burning stoves. Weary hikers will hang around these stoves, warming themselves and socializing before retiring early to their unheated rooms. The shared toilets are sometimes located in snowy outhouses.

The village of Namche Bazaar (11,290 feet) is considered the last fully “civilized” stop on the trek to Everest Base Camp. Here, trekkers can enjoy treats from a German bakery while watching screened documentaries. You’ll find last-minute gear and souvenirs for sale along with the last ATM on the trail. You can even indulge at the “highest Irish pub in the world” on your way down after a successful trek!

When's the Best Time to Trek to Everest Base Camp?

The best time for trekking to Everest Base Camp is in either spring (March to May) or fall (September to November). If you want to see the camp in full form with climbers, support teams, and film crews, you’ll need to time your trip with spring climbing season, usually late April or early May. This is also the busiest time to be in Nepal .

For less traffic on the trails, consider making your trek to Everest Base Camp in September or October. Unfortunately, this means hiking in cooler weather with even less daylight than usual.

Avoid making the trek during monsoon season in summer. Humidity reduces beautiful views at lower elevations, and snowfall closes trails at higher elevation.

Adisorn Fineday Chutikunakorn / Getty Images

Should I Book a Tour or Go Independently?

There are three options for completing a trek to Everest Base Camp:

Book a group tour and have all arrangements made for you.
Make the trek to Everest Base Camp independently .
Arrive in Nepal, then hire a guide and/or porter yourself.

No matter which option you choose, try to spend an additional day at Namche Bazaar. The extra time at 11,290 feet reduces some of the effects of elevation later; you’ll enjoy a better overall trekking experience and suffer less. The extra day isn’t “wasted”—many day hikes around Namche Bazaar provide beautiful views while giving your body time to adjust. Your chances of successfully reaching Base Camp vastly improve if you spend more time at Namche Bazaar.

Everest Base Camp Tours

Although the most expensive option by far, having everything organized before you arrive provides peace of mind. You’ll be taken care of all along the way, with access to better safety measures such as supplemental oxygen. Bigger companies use yaks to take your gear ahead; you’ll find it waiting for you in your teahouse room at the end of each hiking day.

You can book an Everest Base Camp tour online from home, or if time permits, do so after arriving in Kathmandu . Booking on the ground through a Nepalese agency saves money and better helps the local economy. You’ll find trekking agencies on every corner in Thamel, but unfortunately, not all are reliable. Choose a reputable agency that’s a member of the Trekking Agencies’ Association of Nepal . You can see in the member directory how long an agency has been in operation, and hopefully, make a better informed decision.

Independent Trekking

First, independently trekking to Everest Base Camp doesn’t necessarily mean solo trekking. Trekking alone in the Himalayas is dangerous no matter your experience level. A simple slip or unexpected weather change could keep you from reaching the next teahouse before temperatures plummet at night.

Independent trekkers can save a lot of money by foregoing organized tours and simply teaming up with other trekkers they meet along the way. (Everyone you meet in the lodges is going in one of two directions: up or down!) The well-marked trail to Everest Base Camp is busy during peak trekking seasons, giving you the best chance of meeting new friends who match your speed and fitness level.

Going independently does carry some risk, of course. You’ll be responsible for your own well-being and making important decisions. On the other hand, you’ll be able to set your own pace and make adjustments based on how well your body acclimatizes. A majority of hiker deaths on the trail each year occur when people in group excursions are suffering from Acute Mountain Sickness (AMS) but don’t speak up. They fear slowing everyone down, or don’t want to forfeit reaching Everest Base Camp.

If guiding yourself, pick up a good trail map in Kathmandu. Don’t rely solely on electronic devices for making survival decisions! You’ll also need to store your luggage at a trustworthy guesthouse or hotel in Kathmandu. Locking duffel bags and padlocks can be purchased in local shops; some owners will buy them back once you return from your trek.

Hiking Guides and Porters

Rest assured: Your pack is going to feel heavier at 15,000 feet than it does at home! Even as an independent trekker, hiring a local guide and/or porter are options. Hiring directly ensures money goes to the Sherpas instead of a Western tour agency that managed to rank well online. Expect to pay between $15 to $20 a day for a porter or $25 to $30 a day for a guide.

You’ll need to negotiate terms and contingencies before hitting the trail. Paying up to half of the porter’s fee up front is common, and you will also be expected to tip guides and porters after the trip. Finalize details and other expenses to avoid a potential disagreement. The agreed daily rate should include their meals, drinks, and accommodation so you aren’t asked for money later.

Guides will approach you on the street in Thamel, however, you should hire only a credible and licensed guide through either a trekking company or your accommodation. You may still be able to hire a porter later on the trail by speaking to the staff at your lodge.

How Much Does It Cost to Trek to Everest Base Camp?

The cost of trekking to Everest Base Camp depends entirely upon your needed level of comfort. One indelible rule holds on the trail: Prices rise as elevation rises. That 50-cent candy bar from Kathmandu is worth $7 at 17,000 feet!

Extremely basic accommodation in teahouses can be found for as low as $5 per night. You’ll be expected to have your meals where you stay. A hearty Nepalese meal of dal bhat can be enjoyed for $6 or less, but expect to pay much more for Western food. A can of Coke can cost up to $5; remember, it’s heavy and had to be carried up by a porter.

Other luxuries add to the cost of life on the trail. A (somewhat) warm shower can cost $5. Charging electronic devices and accessing the internet, if available, cost several dollars an hour, and the solar charging systems are often slow and provide only a weak charge. Depending on your food and drink indulgences, plan to spend $20 to $30 a day living on the trail. This excludes any fees you pay to porters and guides.

If not already covered, your greatest expense will be the short flight to and from Lukla. The 30-minute flight can cost around $180 each way.

Do You Need a Permit for Everest Base Camp?

You’ll need at least two permits for trekking to Everest Base Camp. Your tour organizer will probably provide these, but you’ll need to arrange them yourself if trekking independently.

Sagarmatha National Park Permit: Get this at the Nepal Tourism Board office in Kathmandu (approximately $25).
Khumbu Pasang Lhamu Rural Municipality Permit: You will get this permit from a checkpoint in Lukla; it isn’t available in Kathmandu (approximately $17).
Gaurishankar Conservation Area Permit: You only need this permit from the Tourism Board if doing the longer trek to Everest Base Camp from Jiri instead of flying to Lukla (approximately $17).

The permit system changed in 2018. Disregard any information you read elsewhere about needing a TIMS card for the trek to Everest Base Camp.

Greg Rodgers

What to Pack

Kathmandu, particularly in Thamel, has more than enough outfitting shops for gearing up. Unfortunately, those same shops are stacked with counterfeit gear that probably won’t survive the hardships of the trek. Sifting through the piles of used gear in dark shops requires patience. Prices are inflated, so put your game face on and start haggling !

If you booked a guided tour, find out what your tour company plans to provide (e.g., hiking poles, down jackets, etc) before shopping. Consider bringing mission-critical items from home so that equipment failure doesn’t affect your experience. For instance, you’ll need quality sunglasses to prevent eye injury. Sunglasses for sale locally may have “UV Protection” stickers on them but don’t offer much actual protection.

Good hiking boots. You should invest in high-quality, waterproof hiking boots and break them in properly before you leave home; painful blisters can ruin an otherwise-excellent trek.
Lightweight sleeping bag. Rooms along the trek are unheated. Lodges provide weighty blankets for the freezing nights, but you'll appreciate having a layer between you and the unwashed bedding. Even a lightweight silk “sleep sheet” will do the trick.
Alternate footwear. After removing your muddy hiking boots, a pair of lightweight shoes or sandals comes in handy for wearing around lodges and shared bathrooms.
Water purification: As elevation increases, so does the cost of bottled water and need to reduce plastic waste. You’ll be drinking more than ever to counter dehydration in the dry air. Although there are many options, the two-bottle, chlorine dioxide system from Aquamira is a reliable solution.
Trail snacks: Candy bars and nuts provide a much-needed boost to energy and morale while on the trail or in the lodge.
USB power bank: Keeping batteries charged in the extreme cold is a challenge. If you plan to use a phone for photos or communication, you’ll want to bring along a rugged power bank.
Diamox tablets: Diamox (acetazolamide) is medication for countering the dangerous effects of AMS. Guides should have some on hand, but independent trekkers will want to buy Diamox to carry. Beware of fake tablets for sale in Kathmandu. Purchase only from legitimate pharmacies—not from shops—and discuss how to use them.

If you won’t be taking your poles and other gear home after the trek, consider giving it directly to the Sherpas you meet in Lukla.

John Elk III / Getty Images

How to Get There

Fly into Kathmandu's Tribhuvan International Airport (KTM) and plan to spend a few days resting and preparing for the trek. Unless you’ll be starting the trek in Jiri—which requires a seven-hour bus ride and an additional five to seven days of trekking—you’ll need to book a flight to Lukla.

Taking the small prop plane from Kathmandu to Lukla (LUA) is one of the scariest and most scenic aviation experiences many travelers will have. Although not the highest airport in the world , weather and visibility changes have caused enough crashes at Tenzig-Hillary Airport in Lukla to earn it the title of “most dangerous airport in the world.”

The trek to Everest Base Camp begins in Lukla and finishes at the infamous Khumbu Icefall!

How Dangerous Is Everest Base Camp?

Although frostbite and rock slides are hazards along the trail, the biggest danger—by far—comes from the high elevation. Once symptoms of AMS begin (severe headache and nausea), you need to descend as soon as possible. Ideally, you’ll ascend slowly enough to minimize altitude sickness in the first place.

The CDC recommends never gaining more than 500 meters in one day and taking a rest day for every 1,000 meters gained. Whenever possible, you should descend to sleep at a lower elevation than the highest point reached during the day. Track and do the elevation math as though your life depends on it.

The high elevation and thinner air introduces additional risks. For one, your body will increase its production of red blood cells, causing excessive urination; be sure to drink plenty of water to avoid dehydration. Many trekkers will also experience the dry, hacking "Khumbu cough" from panting heavily in the thin air and breathing in the dust of the region. You can cover your face with a bandanna or balaclava for some protection. The cough usually goes away after time. Ultraviolet rays, too, are more damaging in the thinner air, so protect your skin, lips, and eyes by applying high SPF sunscreen and lip balm, wearing long sleeves, and donning sunglasses.

Finally, yak trains always get the right of way! Never share a bridge crossing with one, and always pass them on the “inside” of the trail. Startled yaks are unpredictable and sometimes knock trekkers off the trail.

Additional Tips

Take your stocking up on snacks seriously. Pack candy bars, even if you wouldn’t ordinarily indulge at home. You’ll experience strong cravings at higher elevation. Hikers are willing to spend $7 or more for Snickers bars near Everest Base Camp!
The weather in the Himalayas changes quickly and unpredictably. Flights to and from Lukla frequently become delayed by a day or two, maybe longer if a winter storm system sets in. Add some buffer days to your Kathmandu itinerary just in case this happens.
Before retiring to bed, ask your teahouse staff to pour boiling water into your bottles and use them as bed warmers. Fair warning: They’ll probably be frozen next to you in the morning!
Sleep with your phone and any batteries in the bed with you. Your body heat will protect battery life a little.
Weight limitations imposed by airlines that fly to Lukla are strictly enforced. If an airline says 33 pounds (15 kilograms), that includes all baggage , stowed or carried. Don’t risk having to forfeit gear in Kathmandu Airport because you’re a pound or two over the allowance. You can stuff some items into your pockets, within reason.

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Everest Base Camp Trek Food Guide

Last Updated on Jun 26, 2023

If you are heading out, either for hiking, trekking or for a long journey you need to have a tight diet so that you can always keep your body energized. And mainly if you are trekking and hiking the more you need to be energized. You need extra energy, as you will be hiking through off-beaten rugged trails. And if you are planning to do the Everest Base Camp Trekking, first you need to plan for your meals. You need the right diet so that it can keep you energized for the extended walk and hiking.

If you are heading out, either for hiking, trekking, or for a long journey you need to have a tight diet so that you can always keep your body energized. And mainly if you are trekking and hiking the more you need to be energized. You need extra energy, as you will be hiking through off-beaten rugged trails. And if you are planning to do the Everest Base Camp Trekking, first you need to plan for your meals. You need the right diet so that it can keep you energized for the extended walk and hiking.

Everest Base Camp Trek is one of the most challenging and exciting treks. You need to be well equipped with the right gear and energized with the right diet for the challenging off-beaten trails hiking . Getting too much diet or less diet will directly impact the hike. If you are eating too much, your body will feel heavy making it hard to trek for you. And if you are eating too less you will not get the required amount of energy. So, you need to study and plan on how to maintain your diet while trekking . What type of food you will be getting during your trek, what type of food is available and what is good for you. You need to plan everything from the get-go.

Without knowledge, you will not be able to plan but we are here to share with you the details of everything you need to know before planning your trip to Everest Base Camp. Everest Base Camp is one of the famous destinations known by every traveler around the world. It is tough and challenging but at the same time, it is the most exciting and thrilling experience . Here’s the full guide about the food you need to know while trekking to Everest Base Camp.

Theirs is mostly tea houses on the trail while trekking to Everest base camp. Most of the tea houses are run by local people thus the food here is hygienic . You will be able to taste your food while experiencing the local culture. During the trek, the meal will be served three times a day. Which also includes coffee/tea. But you need to carry your water if you are really into mineral water. You need to buy mineral water for yourself.

The food will be served as per the teahouse menu . But along the trail, you’ll find a similar food menu. Though some teahouses serve a surprising number of options. Thus, you can easily find yourself trying something different daily.

Now let’s start with the guide to help you with what you are going to get during what meals.

Breakfast at Everest Base Camp

While trekking to Everest base camp we will be starting our trek after having our breakfast. So, breakfast during this trek mostly includes sweet and energizing food. A good breakfast boosts your confidence and energizes you. Normally, teahouses provide breakfast around the time 7 AM – 8 AM. Most tea houses will offer you a hot breakfast which usually consists of eggs, potatoes, coffee/tea, and French toast.

Here’s the breakdown menu for breakfast .

Toasted Bread:

Toast bread with jam and honey
French toast
Cheese toast
Honey toast
Toast bread with egg and cheese
Plain toast
Boiled eggs
Plain omelets
Scrambled eggs
Veg omelets
Cheese omelets

Bread and Pancakes:

Tibetan Bread
Pancake with jam or honey
Apple pancake
Egg pancake
Chocolate pancake
Lemon pancake
Cinnamon pancake
Chapati plain
Chapati with honey, peanut butter, egg, and baked beans

Other than these you will also be able to get porridge for breakfast items. But always keep in mind that the topping options become modest as you get to the higher altitudes. Different options of porridge are as follows.

Oat porridge
Stampa porridge
Apple porridge
Honey porridge
Porridge with cinnamon and resins
Muesli with hot milk
Cornflakes with hot milk
Rice pudding
Chocolate pudding

All these breakfast items are healthy and help you replenish your body with the right amount of energy. You will be able to hike easily as these breakfasts are light and give you the right amount of energy for your hike. Also, these breakfasts maintain a higher level of glucose level in your bloodstream essential for the trek.

According to your taste and preferences you can choose any of these items for your breakfast. So, follow this as a food guide for Everest Base Camp Trek and eat a healthy wholesome breakfast.

Lunch at Everest Base Camp Trek

On the food menu of Everest Base Camp trek, lunch consists of carbohydrate-rich food and whole grains. In the daily routine of the trek, lunch will be served in the afternoon, like around 12 noon to 1:00 pm.

The lunch will be served in one of the tea houses on the way to the teahouse menu. Usually, traditional Nepali food (Dal, Bhat, Tarkari, and Aachar) , which means boiled rice, lentil soup, vegetables, and pickle are the best options during the trek. Also, the Nepali style cooked meat is served but this is an optional one.

Here’s the breakdown menu for lunch.

Rice Meals:

Dal Bhat veg
Dal Bhat non-veg
Rice with chicken curry
Rice with veg curry
Cheese fried rice
Veg fried rice
Egg fried rice
Tuna fried rice
Mixed fried rice

However, during the Everest Base Camp trek, not only traditional food is an option. The tea houses offer an extensive menu for lunch as follows,

Veg fried noodles
Egg fried noodles
Fried noodles with cheese
Mixed fried noodles

Momo (Dumplings):

Chicken Momo
Cheese Momo
Veg Momo fried or steamed
Potato Momo

Pasta and Macaronies:

Veg fried pasta
Cheese fried pasta
Pasta with cheese and tomato sauce
Plain macaroni
Macaroni with vegetables, cheese, and egg
Mix macaroni

Pizza and Sandwiches

Chicken pizza
Mushroom pizza
Mixed pizza
Grilled cheese tomato sandwich
Grilled tomato egg sandwich
Grilled tuna and tomato sandwich
Spaghetti with cheese tomato sauce
Spaghetti with tomato sauce
Spaghetti veg tomato sauce
Spaghetti with tuna, cheese, and tomato sauce

These are just some varieties of food for lunch you are getting. You can get other various options on your meal depending on the tea houses. But, every food you get will have an unforgettable taste and it will be the best food of your life.

Dinner at Everest Base Camp

The dinner is served at the end of the day of the trek. Normally, it’ll be served in the lodge where you stay overnight from around 7:30 pm to 8:00 pm.

Dinner will be as per the lodge menu and will be like lunch. You can go for either traditional Nepali Dal Bhat or western food mentioned on the menu.

Drinks at Everest Base Camp

While on the Everest Base Camp trek you should drink sensibly. On the trail, most of the teahouses served hot lemon and hot orange. Hot water and sliced ginger are also served. If you get a problem with your stomach, then this will help you well.

Generally, tea and coffee are also served. But keep in mind while trekking at high altitudes, you should avoid caffeine.

Always keeping yourself hydrated is one of the most important keys to a successful trek. If you don’t intake enough fluid it can cause a serious problems including altitude sickness .

While trekking you can get tap water everywhere, but they are not as hygienic. So, it’s better to drink filtered water or mineral water . So, you must drink filtered water during the trekking period. But you don’t have to worry about drinking unhygienic water as every tea house offers you boiling water. And if you are not into boiling water you can either buy yourself mineral water or you can use a water purification tablet. Although on the trail, you’ll also get bottled water , it’s not economical . During the peak season, some teahouses even charge a few dollars for the boiling options. So, the best option is to use the purification tablet.

What to eat before trekking?

Now, let’s check before trekking what you need to eat to maintain your energy level during the trek. According to many health experts , you need to take the right type of carbs before trekking like porridge/Dalia or oats. All these products provide you with instant energy. People said that you must start trekking with a filling healthy breakfast. However, if you’re going trekking in the afternoon, then you should have a healthy lunch.

Lunch or breakfast can include whole grains, fresh fruits, vegetables, and some good quality protein such as eggs, nuts, and peanut butter . Along with a wholesome healthy breakfast, you also need to drink ample water. As I said before this is most important to avoid dehydration while trekking at a higher elevation.

What to eat after the trek?

Once you’re done with the hectic hike, again you need to refuel your body. You can look for options with protein and complex sugars such as quick energy bars. Don’t forget to drink a lot of water. Normally, having 500 ml of water after you drink should be good.

What not to eat or drink while trekking?

During Everest Base Camp Trek, it is best for you to avoid meat. The meat available here is not hygienic and may be harmful to consume. The meat is transported from the lower elevation on the plane due to which the meat available here is at least 2 to 3 days old. Thus, keep in mind to eat fresh and hygienic food you need to avoid meat.

There is no such great cook in every tea house. So, before ordering western foods such as pizzas, spring rolls and such you need to be careful if the cook is good and can provide you with a clean and hygienic dish. Another thing you need to avoid is alcohol , alcohol causes dehydration which may prove fatal during your trek to Everest base camp.

If you are planning to avoid altitude sickness , then you must avoid alcohol at all costs. You can enjoy your drinks after you finish your trekking. It is best to not consume any type of alcohol during and before the trek.

Besides meat and alcohol, you need to also avoid certain food items like;

Avoid any food items that include high sugar levels like candies. Although some would prefer energy bars or choco bars for instant energy. But due to the high sugar content, it may cause a reduction in the energy cycle and imbalance your health conditions. Junk food like chips, fries, or burgers as these foods take a long time to get digested. Canned or tinned products since these do not contain any essential nutrients. Essential Food Tips for Everest Base Camp Trek, I assure you that after following these health food tips you can enjoy your EBC trekking experience to the fullest.

You always need to have a healthy breakfast. Make sure you are getting fresh foods while you are on your trek. Always keep yourself hydrated as much as possible. Try to avoid food with high calories of sugar, alcohol, and meat during your trek.

Keep in mind to have lunch and dinner which consist of carbohydrates. Though carbohydrates take time to get digested, it is the best source of energy. If you have the right carbs then it keeps you going for the whole day.

Carry tea and coffee bags. Mind that almost all tea houses provide one tea bag for the one kettle of tea. So, it might not get enough. Thus, don’t forget to bring tea bags, powdered milk, or instant coffee with you. You can surely enjoy a cup of tea or coffee for yourself whenever you feel the need for that boost. Sipping your favorite tea or coffee will help you relax and add extra energy.

You can keep some dry fruits with yourself on the trail. You can have some almonds, cashews, walnuts, raisins, and apricots in your backpack. As these dry fruits are light make the best source of the right nutritional elements for trekking. All these are rich in proteins, minerals, fibers, and vitamins.

You need to keep yourself hydrated as much as possible. At high altitudes, you will get less amount of oxygen and the oxygen you get from the water will help you out by lowering the chance of altitude sickness. So, it’s better for you to start drinking water and making habit of drinking 3 – 4 liters per day . The more you drink better.

If this blog was helpful, check out our other blogs which will help you a lot. We have various travel blogs explaining the destination and travel guides to various travel destinations in Nepal. Here are the various trekking packages to Everest Base Camp.

Everest Base Camp Trekking
Everest Base Camp Yoga Trekking
Everest High Pass Trekking
Everest base camp Cho la pass trekking
Everest Base Camp Expedition
Everest Base Camp and Kalapatthar
Everest Base Camp Trek

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Mount Everest base camp trekking with base camp trek Nepal

Base camp trek Nepal

Food, drink and accommodation on the Everest base camp trek

The twelve days trek to the Everest base camp makes everyone wonders what food they will eat, what will they drink on Everest base camp trek and where are they sleep. The main reason to give it so much thought is because the trek involves some real rough areas. it is very important that you carry all the required resources either yourself or in the backpack of a strong Sherpa porter or a yak.

The food is pretty healthy and nourishing

Although one would expect that there isn’t enough variety of food due to the absence of proper resources. But the food and drink up there can be pretty tasty and satisfying. if you know what to eat or what to drink for breakfast, lunch and dinner. Maintain Hygiene Food, drink and accommodation on the Everest base camp trek check below. Average budget is for meal breakfast, lunch, dinner and tea or coffee on Everest base camp trek in between $25 and $30 per day , per person.

Everest base camp lodges & hotels to explore Himalayas Nepal

Everest base camp trek , 9 days , 10 days , 12 days , 14 days Mount Everest view trek , 5 days , 7 days Gokyo lakes trek Everest Cho la pass trek Everest base camp trek via Jiri Luxury Everest base camp trek Everest three pass trek Ama Dablam base camp trek Phaplu to Everest base camp trek Gokyo to Renjo la pass trek

What food during Everest base camp trek should you consume? Trekking is undoubtedly a very tiring job. It is hence important that you have eaten your food properly before you embark on the journey. It is ideal to have your breakfast at around 6:30 to 7:30 in the morning. If you late breakfast you miss the view during walking because morning weather is very clear to see the Everest panorama. It is important you take a lot of fluids. The food during Everest base camp trek should include the following:

Available drinks during Everest base camp trek

We are going to make clear your curiosity what kind of food, drinks and accommodation you will get during 12 days Everest trek. Tea, coffee fields with caffeine it loose the sleep and liquors are not good to drink in high altitude. Hot water, herbal tea and different fruit flavor hot juice are the best drinks on the way to Everest. When you are going up it is not good to drink wine, smoke, drink more tea and coffee and do not get involve in sexual intercourse also. When you back from Everest base camp it doesn’t matter you can do, eat and drink whatever you like.

Available breakfast during Everest base camp trekking Local tea houses of Everest region make different verity of delicious food and serve the travelers. Common food items for breakfast are porridge, pancakes, toast, chapati, muesli with hot milk, eggs, potatoes, juice, tea, coffee and hot chocolate etc. in some places they provide continental breakfast, American breakfast and special breakfast for trekkers as well. Breakfast verity depends on in which category tea house you are staying. If you book cheap package then diffidently you have to compromise in quality service. Medium category tea house provide best breakfast, lunch and dinner. Lunch and dinner available on Everest base camp trail The lunch and dinner are pretty standard food in the form of steamed noodles or simple rice and curry. For lunch and Dinner you can eat different vegetable food items like pizza, spring rolls, Noodels, hash brown, boiled and fried potatoes, spaghetti, fried rice, Dal bhat, MoMo, Macaroni or pasta etc.

After dinner you can get different verity of food for desert like apple pie, chocolate cake, fruit salad, rice pudding, chocolate pudding, custard pudding etc. when you book full board package then most of the trekking company provides tea, coffee, breakfast, lunch and dinner only not desert. Some company offer fruit salad after dinner as a desert and several provide tea, coffee as per your choice.

Best accommodation on Everest base camp trek provided by local teahouses, lodges and hotels

Tea houses provide different hot beverage in thermos pots basic namely small, medium or large. All these tea pots consist of only one tea bag and a liter flask with boiling hot water. The quality of the tea you will get is not very good, and the taste is not like that of tea.

You only need to get to drink this tea because you need a hot beverage to help in the regulation of your body temperature. You can also have the usual bread butter and eggs for breakfast or maybe go with pancakes and muesli if you want a change in taste buds. Now you clear about Food, drink and accommodation on the Everest base camp trek. We organize full board Everest base camp trek and partial bed and breakfast, guide, porter, and permit arrangement service package also.

When you are traveling with us you stay healthy with good food during Everest base camp trek. We provide Food, drink and accommodation on the Everest base camp trek with quality trekking service in best tea house channels safer and more enjoyable experience trekking to Everest base camp write us.

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A food Guide for Everest Base Camp Trek

When you’re heading out for a multi-day trek, a solid diet plan is really important.

Trekking is the fun and adventure activity. Thus, you need to keep yourself energized all the way. Afterall, it requires significant energy to complete trekking.

When it comes to Everest Base Camp, you will need a right type of food for an overnight or an extended walk. Also, it is one of the important considerations that you need to make.

Do you think Everest Base Camp trek is challenging?

Of course, yes!

Actually, the trail of EBC trek is challenging but at the same time, it is also exciting. You should gear up for the challenging journey ahead. Also, to maintain your energy level throughout the trail is not an easy job.

You can’t afford to eat too much while trekking as well. This also might slow you down on the trail.

So, how to maintain the diet while walking?

What type of food are available during Everest Base Camp Trek?

Trekking is an adventure and burns a lot of calories. But remember, you also need to replenish the calories that are lost in the process. Do keep in mind that, never get overloaded when there’s a lot more walking left.

So, make sure that your tummy is full of healthy foods.

Let’s see what kind of food are available on the trail, what to eat before and after the trek.

Here is a food guide for Everest Base Camp Trek to help you make your trip wonderful indeed!

Most of the tea houses on the trail are run by the locals. Thus, tea house trekking is an amazing way to get the insight of the local culture along with good food.

During tea house trekking, usually, the meal is served for a three times a day. Tea/coffee are also served during the Everest Base Camp trek.

The food will be served as per the teahouse menu. But along the trail, you’ll find similar food menu. Though some teahouses serve a surprising number of options. Thus, you can easily find yourself trying something different daily.

We Have Covered

Breakfast on Everest Base Camp

On the whole day meal, breakfast, lunch, and dinner which you think is most important?

I absolutely love the options of breakfast. I think the breakfast is most important among these three options. As good breakfast fuels you up and gets you ready for the whole day trek.

On the normal tea house trek, breakfast is usually eaten at around 7am-8am. On the trail, most of the tea house offers a hot breakfast usually consists of french toast, eggs, potatoes, and tea or coffee.

Toasted Bread

Toast bread with jam and honey
French toast
Cheese toast
Honey toast
Toast bread with egg and cheese
Plain toast
Boiled eggs
Plain omelets
Scrambled eggs
Veg omelets
Cheese omelets

Bread and pancakes

Tibetan Bread
Pancake with jam or honey
Apple pancake
Egg pancake
Chocolate pancake
Lemon pancake
Cinnamon pancake
Chapati plain
Chapati with honey, peanut butter, egg and baked beans

Porridge is another option for breakfast items. But do keep in mind that the topping options become modest as you get to the higher altitudes. Different options of porridge:

Oat porridge
Tsampa porridge
Apple porridge
Honey porridge
Porridge with cinnamon and resins
Muesli with hot milk
Cornflakes with hot milk
Rice pudding
Chocolate pudding

All these available options for breakfast are healthy and replenishes your body with energy for a longer period of time. Also, these breakfasts maintain a higher level of glucose level in your bloodstream essential for the trek.

According to your taste and preferences you can choose any of these items for your breakfast. So follow this as a food guide for Everest Base Camp trek and eat a healthy wholesome breakfast.

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Lunch at Everest Base Camp

In the food menu of Everest Base Camp trek, lunch consists of carbohydrate-rich food and whole grains. In the daily routine of the trek, lunch will be served in the afternoon, like around 12 noon to 1:00 pm.

The lunch will be served in one of the tea houses on the way to the teahouse menu.

Usually, traditional Nepali food (Dal, Bhat, Tarkari, and Aachar), which means boiled rice, lentil soup, vegetables, and pickle are the best options during the trek. Also, the Nepali style cooked meat are also served but this is an optional one. In these items also you’ll get the variety of options like:

Dal Bhat veg
Dal Bhat non-veg
Rice with chicken curry
Rice with veg curry
Cheese fried rice
Veg fried rice
Egg fried rice
Tuna fried rice
Mixed fried rice

However, during the Everest Base Camp trek, not only the traditional food is an option. The tea houses offers an extensive menu for lunch as follows;

Veg fried noodles
Egg fried noodles
Fried noodles with cheese
Mixed fried noodles

Momo (Dumplings)

Chicken momo
Cheese momo
Veg momo fried or steamed
Potato momo

Pasta and Macaronis

Veg fried pasta
Cheese fried pasta
Pasta with cheese and tomato sauce
Plain macaroni
Macaroni with vegetables, cheese, and egg
Mix macaroni

Pizza and Sandwiches

Chicken pizza
Mushroom pizza
Mixed pizza
Grilled cheese tomato sandwich
Grilled tomato egg sandwich
Grilled tuna and tomato sandwich
Spaghetti with cheese tomato sauce
Spaghetti with tomato sauce
Spaghetti veg tomato sauce
Spaghetti with tuna, cheese, and tomato sauce

Beside these mention items, you might get many other varieties depending on the menu of the tea house. Also, the teahouse menu will differ depending on the altitude.

Trust me guys, on the Everest Base Camp trek trails you’ll get the best food ever.

Dinner on Everest Base Camp

The dinner is served at the end of the day of the trek. Normally, it’ll be served in the lodge where you stay for the overnight around 7:30 pm to 8:00 pm.

Dinner will be as per the lodge menu and will be similar to the lunch. You can go for either traditional Nepali Dal Bhat or western food mentioned in the menu.

Drinks on Everest Base Camp

While on Everest Base Camp trek you should drink sensibly. On the trail, most of the teahouses served hot lemon and hot orange. Hot water and sliced ginger are also served. If you get a problem with your stomach then this will help you well.

Generally, the tea and coffee are also served. But keep in mind while trekking at the high altitudes, you should avoid caffeine.

Always keeping yourself hydrated is one of the most important keys to a successful trek.

If you don’t intake enough fluid it can cause the serious problem including altitude mountain sickness.

Throughout the trial, you’ll get the tap water for the drinking purpose. But personally, I don’t prefer tap water directly as it is not hygienic. So you must drink filtered water during the trekking period.

But you don’t have to worry as almost all tea house provides boiling water. They use boiled water to make tea, coffee, hot lemon or for cooking purposes. If you don’t like boiling water then you can use water purification tablets.

Although on the trail, you’ll also get bottled water, it’s not economical. On the peak season, some teahouses even charge few dollars for the boiling options. So, the best option is to use the purification tablet.

What to eat before trekking?

Now, let’s check before trekking what you need to eat to maintain your energy level during the trek.

According to many health experts, you need to take the right type of carbs before trekking like porridge/dalia or oats. All these products provide you instant energy.

People said that you must start trekking with a filling healthy breakfast. However, if you’re going for trekking towards the afternoon, then you should have a healthy lunch.

The lunch or breakfast can include whole grains, fresh fruits, vegetables, and some good quality protein such as eggs, nut, and peanut butter.

Along with wholesome healthy breakfast, you also need to drink ample of water. As I said before this is must important to avoid dehydration while trekking at a higher elevation.

What to eat after trek?

Once you’re done with the hectic hike, again you need to refuel your body. You can have look for options with protein and complex sugars such as quick energy bars. Don’t forget to drink a lot of water. Normally, having 500 ml water after you drink should be good.

What not to eat or drink while trekking?

During the Everest Base Camp trek, you need to totally avoid the meat, especially at higher elevation. As you probably know that all the meat has flown into Lukla and then carried up to its final destination.

Keep in mind that, it can take some days without any refrigeration. Thus, it’s best not to have meat on the trek.

In some places, it’s better to avoid the western menu like spring rolls or pizza. Last year one of mine friend visited Everest Base Camp trek during the autumn season. He was sharing some of his oops moment with me. One day he has spring rolls for lunch. He got disappointed as it was too oily and got sick after having them.

So be careful you need to give first priority to your health and then to the taste of the food.

If you want to keep yourself healthy during trek then strictly say no to alcohol !!!

Any type of alcohol shouldn’t be consumed before or during the trekking activity. It is best known to cause dehydration resulting in altitude sickness.

So, make sure you avoid alcohol for a healthy and energetic hike.

Besides meat and alcohol, you need to also avoid certain food items like;

Avoid any food items that include high sugar level like candies. Although some would prefer energy bars or choco bars for the instant energy. But due to the high sugar content, it may cause a reduction in the energy cycle and imbalance your health conditions.
Junk food like chips, fries or burgers as these foods take a long time to get digested.
Canned or tinned products since these do not contain any essential nutrients.

Essential Food Tips for Everest Base Camp Trek

I assure you that after following these health food tips you can enjoy your EBC trekking experience to the fullest.

Have a wholesome healthy breakfast. As I have said earlier that full and healthy breakfast is the best way to start an energetic hiking. Though, it’s advisable to avoid caffeine early in the morning to stay away from dehydration.
Your lunch and dinner must consist of carbohydrate-rich food. Though carbohydrates take time to get digested, it is the best source of energy. If you have right carbs then it keeps you going for the whole day.
Carry tea and coffee bags. Mind that almost all tea houses provide one tea bags for the one kettle tea. So, it might not get enough. Thus, don’t forget to bring tea bags, powdered milk or instant coffee with yourself. You can surely enjoy a cup of tea or coffee for yourself whenever you feel the need of that boost. Sipping your favorite tea or coffee will help you relax and add extra energy.
You can keep some dry fruits with yourself on the trail. You can have some almonds, cashews, walnuts, raisins, and apricots in your backpack. As these dry fruits are light make the best source of the right nutritional elements for the trekking. All these are rich in proteins, minerals, fibers, and vitamins.
Last but not the least, again I want to mention you have to drink plenty of water. During the entire trekking period, you need to drink at least 4 to 5 liters of water. You need to practice as many of us are not used to drink so much of water on daily basis. The good part of drinking water at the high altitude is the dissolved oxygen in water compensates for the low oxygen level in the high altitude level.

Final Thoughts

Finally, eating healthy is not only enough to keep yourself safe on the trek. Besides this, you also need to follow the basic hygiene like washing your hands often or using hand sanitizer.

Trekking is a fun activity that must be enjoyed with right kind of food and a healthy habit before, during and after the activity. Also, make sure to prepare yourself for the trek by indulging in healthy eating habit.

I hope at the end of the article you get the detailed view of a food guide for Everest Base Camp trek.

We run different trekking routes through the famous Everest region. Some famous trekking trails are :

Everest Base Camp/Kalapathar Trek
Everest Panorama Trekking
Everest Base Camp-Cho-La pass-Gokyo Trekking
Gokyo Valley Trekking
Everest Base Camp Trek with Island Peak
Shivalaya to Everest Base Camp Trekking

Enjoy and good luck! Get Walking!

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We help adventure-seekers plan and book their dream trek to EBC

Welcome to EBC Trek Guide

Reaching Everest Base Camp has become the goal of thousands of avid trekkers the world over. There is a sense of grandeur that comes with trekking through an area considered a Mecca for climbing and mountain enthusiasts.

This website is the most comprehensive online guide to the Everest Base Camp Trek. On it you will find all the information you need to trek safely and successfully in the region.

On this page we provide a general overview to the Everest Base Camp Trek, along with many links to further reading on topics like: Altitude Sickness, Packing Lists, Route Variations and many FAQs!

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Everest Base Camp Trek FAQ

What makes the everest base camp hike special.

The iconic Everest Base Camp Trek leads you through the Khumbu Valley, allowing you to experience the immense beauty of the surrounding Sagarmatha National Park while simultaneously providing breath-taking vistas of 4 of the 6 highest peaks in the world – My. Everest (8.848m), Mt. Lhotse (8,516 meters), Mt. Makalu (8,470 meters) and Cho Oyu (8,201 meters).

The classic trek retraces the footsteps of Sir Edmund Hillary, Tenzing Norgay and the countless other early pioneers of Mount Everest as you trek from Lukla to the Base Camp.

As a teahouse trek you will stay in some of the highest villages in the world as you explore the local culture and traditions of the native Sherpas by learning about their spiritual connection with the mountains.

On the trek you will have the chance to ascend Kala Patthar , reaching an altitude of 5,500m and witness awe-inspiring views of Mount Everest.

You will also have the chance to explore the various Buddhist monasteries dotted along the trail and learn about a culture steeped in history and tradition, inextricably linked to the very mountains on which you have unforgettable views.

Below we have provided a brief overview of the classic route itinerary, with regional and trekking maps. We have also answered some of the most frequently asked questions on the logistics of the trek, permits, tour guides, weather, insurance, cost, difficulty and what to pack.

Where is the Everest base camp trek located?

All treks in the Everest region are located within the orange rectangle on the map below. The block represents the Everest or Khumbu region of Nepal and shows its location in relation to Kathmandu, where flights to and from Nepal arrive and depart.

The starting point of the Everest Base Camp Trek, Lukla , is also visible on the map. Other variations of the trek which don’t involve flying to Lukla generally start at Jiri – you can read more about this route variation here .

everest-base-camp-trek-regional-map-image-1

What is the best Everest region map?

There are many great trekking maps for the Everest Region. Some take in the Gokyo region, whereas others cover Jiri and further Southern and Western aspects of the region.

We recommend Nepa Maps .

What is the best Everest guidebook?

We recommended taking a detailed guidebook with you on the trek.

The Lonely Planet Trekking in Nepal Himalaya guidebook is updated regularly and is a well-known, trusted resource used by many trekkers worldwide.

The guide is very detailed and contains information for many treks, meaning you can use it more than once!

How high is Everest base camp?

Everest base camp is 5,364 metres (17,598 ft) high. The graph below shows the altitude profile for the classic Everest Base Camp trek. The order of the names on the horizontal axis shows the typical progression of the hike with the major stops on the way. The graph makes it easier to see the gradual ascent and more rapid descent of the trek.

The highest point on the EBC hike is Kala Patthar at 5,554 meters.

https://www.mountainiq.com/wp-content/uploads/2016/07/everest-base-camp-trek-altitude-map1.jpg

What is the day-to-day itinerary on the Mt Everest base camp hike?

The classic Everest Base Camp Trek starts in Lukla and leads you through the Khumbu Valley to the Everest Base Camp situated on the south-side of Mount Everest.

Most trekker’s adventures, however, begin in Kathmandu where the international airport for Nepal is located. From there it is a short, yet unforgettable flight into Lukla from where you will start the actual trekking (try get a seat on the left hand side of the plane for best first views of the Himalaya).

The entire journey including the trek typically lasts between 14 and 16 days, with 12 days on the trail. Of these 12 days, 2/3 will be spent acclimatising to the high altitude, so 9-10 days of actual trekking can be expected.

For those who don’t want to start their trek by flying into Lukla Airport, the Jiri to Everest Base Camp Trek variation provides a unique alternative. This trek starts with a bus ride from Kathmandu to Jiri from where the trekking starts. Because Jiri is considerably further away than Lukla, this variation will add around 5 days onto the trek.

Here is a standard itinerary for a 14-day Everest Base Camp Trek experience.

Day 1: Arrive in Kathmandu

If you have organised a trip with a tour operator they will usually provide airport transfers, otherwise there are loads of taxis available at the airport. Top tip: make sure to agree a price before getting in the taxi. Meters are sometimes used, but rare. We recommend staying in Thamel (which is about 15 minute drive from Kathmandu airport). There are many hotels in Thamel, Kathmandu, with varying degrees of hospitality.

Vibrant streets of Thamel, Kathmandu

Day 2: Fly Kathmandu to Lukla. Trek to Phadking

Weather permitting you will fly from Kathmandu International Airport to Lukla in the morning. Flights to Lukla are prone to delay due to weather. We recommend building as much flexibility into your itinerary to cater for delays (i.e. having a day or two spare after the trek).

If trekking with a tour operator they will have arranged your flight, otherwise you can purchase tickets at the airport for around US$250-$300 return. If you are taking a guide the cost of his flight with be charged at a local rate of about $100 return.

Expect a nerve-racking flight into the famous Lukla Airport that provides great views of the region and of Everest – try to get a seat on the left side of the plane. Once landed, you will start the trek to the village of Phadking – on the way you will pass incredible boulders, carved with Buddhist prayers.

Day 3: Trek from Phadking to Namche Bazaar

This day will be spent trekking from Phadking through Mojo, ending up in Namche Bazaar. Some people cut this day short by stopping in Mojo (if you do the Mount Kailash Teahouse is great, and offers hot showers!).

You will enter the Sagarmatha National Park (a UNESCO World Heritage Site) on this day. You will have plenty of time spent in Namche Bazaar – a small Sherpa market town, with countless sightseeing opportunities including the potential to catch your first glimpse of Everest.

Sign with rules about entering Sagamartha National Park

Day 4: Acclimatization day in Namche Bazaar

At close to 3,500m, Namche Bazaar acts as an important acclimatization stop while doubling up as an opportunity to explore the village and surrounding areas. If it happens to be a Saturday, be sure to check out the market. Most tour guides will take you on a short acclimatization trek to the Everest View Hotel.

If it’s a clear day you should be able to snap some awesome pics of Ama Dablam in the foreground, and Mount Everest in the background. The hotel also provides WiFi at a cost so if you’re looking to call back home or just to connect, bring your device with you. For more information on internet on the trek, check out our detailed article .

Namche Bazaar

Day 5: Trek from Namche Bazaar to Tengboche

The day is spent trekking from Namche Bazaar to Tengboche, the home of the Tengboche Monastery – the largest in the region.

Some variations will take you through the ancient Tibet-Nepal trading route over the Nanpa La pass to Thami.

Day 6: Trek from Tengboche to Periche

The next stop on the trek is Pheriche – the home of the Himalaya Rescue Association . The route takes you through Phangboche, which offers amazing views of Ama Dablam towering above you.

Day 7: Acclimitization Day. Potentially Trek from Pheriche to Dingboche

Pheriche is usually used as a stop for the second acclimatization day. There are various activities to do in the area. Tshola Tsho Lake is a popular destination for trekkers stopping in Pheriche.

Your tour guide might even take you to the nearby village of Dingboche where you will be able to see great views of Lhotse and Island Peak to the east. Dingboche is used as the start to the variation trek to Island Peak .

Day 8: Trek from Pheriche to Lobuche

This day is long and is spent climbing over 600m from Pheriche to Lobuche. On the way, you will pass the well-known Khumbu Glacier as well as various memorials to those Sherpas and climbers who have died on Everest.

You will be able to see Scott Fischer’s memorial here. You will also see Lobuche East (make sure to use the zoom on your camera or if you have binoculars to try see any climbers on the peak)

everest-base-camp-trek-scott-fischer-memorial

Scott Fischer's memorial

Day 9: Hike from Lobuche to Gorak Shep

Hike from Lobuche to Gorak Shep, the highest permanently inhabited village in the world. Here, you will rest for a while and have something to eat before climbing further to the Everest Base Camp.

The trekker stop point is just before the actual base camp.

Most tour groups are not allowed to enter or stay in Everest Base Camp so take the chance to experience the buzz and excitement of the climbing groups is often limited.

After getting your iconic picture taken at EBC you will descend back to Gorak Shep where you will stay for the night.

Day 10: Gorak Shep to Kala Patthar, then onto Dingboche

Another day of steep trekking allows you to reach Kala Patthar – the highest point on the trek at just over 5,500m. Its location and height result in the best views of Everest, Nuptse and Lhotse in the area. Just hope that the weather is kind to you on this day as it is one of the highlights of the whole trek.

That same day you will descend over 1,000m down to Dingboche where you will spend the night.

View from Kala Patthar with EBC, the Khumbu Glacier, Nuptse and Mount Everest in the background

Day 11: Hike back to Namche Bazaar from Dingboche

Descend back to Namche Bazaar via Tengboche. Keep your camera on you as you pass through the rhododendron covered slopes – making for a great photo.

Day 12: Hike from Namche Bazaar to Lukla

Return all the way back to Lukla with a long day of hiking. Your last night on the mountain will be spent celebrating in Lukla.

Day 13 and 14: Fly back from Lukla to Kathmandu

Catch the return flight from Lukla to Kathmandu in the morning. Onward travel back home our to your next destination!

More Everest Base Camp hike FAQs

How much does it cost to trek to everest base camp.

You can trek to Mt Everest base camp for as little as $700 if you go solo without a guide. Guided tours that often include return flights to Kathmandu cost around $1000-1300 per person depending on the operator. For a detailed breakdown of costs, see our article on the cost of the Everest Base Camp Trek .

Can you trek to Everest Base Camp independently or without a guide / support?

Yes, but it is only advised for trekkers that have experience of high altitude multi-day trekking, and are comfortable carry 15-20kg a day.

Trekking independently is the cheapest option because you forgo any of the amenities and expertise that is typically offered with a guided trek. You will have to arrange your own domestic flights to and from Lukla airport, and arrange accommodation for each stop in the trek.

If you are comfortable organising the logistics of the trek, then this might be an option for you.

Should I join a guided EBC trek / group?

If this is one of your first high altitude trekking experiences then we recommend using a tour operator and joining a guided group. The typical package will include domestic flights, transport to and from the airport, accommodation for every overnight stop, all permits and passes, porters to carry your luggage and of course the expertise of a guide who will provide you with an insight into the region.

Local tour operators are abundant and often cheaper than western operators, but their level of service will be reflected in their price. Hygiene and ethical standards of some of these operators is also questionable. Prices range from £600 ($750) to £1200 ($1500). To book with one of my vetted local operators, check out our booking platform, Skyhook .

Western tour operators will provide a much more consistent service. Without cutting prices, they offer affordable yet comfortable accommodation and will employ the best guides in the region who will be able to converse in English. Prices range from £1200 ($1500) to £2500 ($3200).

When is the best time to hike to Everest Base Camp?

Contrary to what you might think, the best time to go on the Everest Base Camp trek is not during the height of summer. The spring months of February through May is widely considered the peak season or best time to hike to Everest base camp. This is also the time when the region is at its busiest.

Weather during these months is stable and dry – perfect for trekking and for sightseeing. The lower mountains and foothills are most colourful during this time as well, so you can expect verdant fields and hillsides covered in rhododendrons.

September and October is another popular trekking period on the other side of summer that tends to be a little less busy. Another way to avoid the hustle and bustle of peak season is to try some of the trek variations such as the Gokyo Lakes hike .

Trekking in the winter months (November-January) is still possible, but be prepared for temperatures below freezing. Peak summer is known as monsoon season, characterised by short, sharp downpours. The trails are very wet and trekking during these months is not advised.

Read our detailed article on the best time to trek to Everest Base Camp .

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How difficult is the Everest Base Camp Trek?

Contrary to popular belief, Everest Base Camp trek is not very difficult. It requires no prior trekking experience or mountaineering skills of any sort. We have seen people from all walks of life, shapes and sizes completing the trek.

The round-trip length of the trek is 130km, which is spread over just short of two weeks of trekking. Expect to cover around 15km over 5/6 hours of trekking each day – a very achievable number. The hardest part of the trek is the altitude and the effect that it can have on your body.

All good tour operators will factor in acclimatisation days into their itinerary and will aim for a gradual pace of ascent that will ensure your body slowly gets used to the altitude.

We recommend undertaking a gym training programme and practice hikes 6-8 weeks prior to embarking on the trek. Read up more on the difficulty of the EBC trek and how to train for the EBC trek .

Do I need a visa or permit for the EBC Trek?

Yes. If you are a national of a country other than India, you will need to purchase a visa. The 15-day multi entry visa starts at $25 and the 30-day visa goes for $40. The usual guided trek lasts around 15 days, but there is always the possibility of travel delay so we recommending opting for the 30-day visa for a slightly higher price.

You will need a Trekkers Information Management System card (TIMS) as well as a Sagarmatha National Park Entry Permit. Tour operators will include both in their price and will obtain them for you beforehand. If you plan to trek independently, however, you will need $20 for the TIMS card and roughly $40 for the Sagarmatha entry permit.

Make sure you bring at least four passport sized photos in case they are needed for permits.

Will I get altitude sickness on the trek to Mt Everest base camp?

Most people who follow the standard route itinerary, take a gradual ascent with acclimatisation days built in and monitor their symptoms will not suffer from any sort of altitude sickness.

That being said, altitude sickness is not correlated to age or fitness and can affect some people worse than others.

Because it is a potential risk, you must read up about acclimatisation and altitude sickness so that you understand the symptoms and how to prevent them.

What should I pack for the Mt Everest trek?

Condensing a packing list into one short answer is impossible, so we have compiled a very detailed and comprehensive EBC Packing List guide to help you plan and pack for the trek.

It is possible to buy most gear in Kathmandu, but we recommend bringing all the important stuff with you from home. Read our guide for recommendations on what to bring, which brands are trusted as well as items you won’t need during the trek.

What insurance do I need for EBC?

You will need to take out insurance that will cover you for hiking up to altitudes of 6,000m.

Typical travel insurance will not cover this so we have compiled an article that will help you find the right insurance policy that adequately covers delays, accidents and altitude related illness.

World Nomads provide insurance for treks to Everest Base Camp.

Read our detailed guide on travel insurance for the Everest Base Camp Trek .

EBC Trek Route Variations

There are a number of route variations for the trek to Everest Base Camp. Below we briefly discuss the three most popular options.

Gokyo Lakes Trek

One of the more popular variations of the Everest Base Camp Trek, the Gokyo Lakes Trek , also starts at Lukla and follows the classic base camp trek to Namche Bazaar where it forks north-west.

The trek proceeds through the towns of Dole and Machermo before reaching the stunning Gokyo Lakes. From there you can ascend to the peak of Gokyo Ri in the north, before crossing the Ngozumba glacier and Cho La Pass and re-joining the classic trek at Lobuche.

The detour adds 2/3 days onto the trek but provides the wonderful opportunity to summit a peak while also avoiding some of the busier parts of the trek.

Jiri To Everest Base Camp

This variation of the classic trek offers an alternative to flying into Lukla from Kathmandu to start the trek. The Jiri variation starts with an 8-hour bus ride from Kathmandu to Jiri, where the trek begins.

The variation adds an extra 5/6 days onto the trip as you trek through the Solukhumbu region and make your way past Lukla, where the trek then follows the same route as the classic Everest Base Camp Trek.

It involves a scenic, yet long, bus ride as well as a lot more exposure to the Tibetan and Sherpa cultures. Expect to trek through more forests and streams as you start at the relatively low altitude of 1,800m and work your way up to Lukla and beyond.

Three Passes Trek

The Three Passes Trek is a tougher variation than the classic Everest Base Camp Trek because it involves crossing three very high passes as well as summiting some walking peaks which are not included on the classic trek.

The variation starts by following the classic trek from Lukla to Namche Bazaar before veering west towards Thame and the remote Nangpa Valley. The first of the three passes encountered is the Renjo La, where you will be afforded magnificent views of Everest before descending to the idyllic Gokyo lakes.

The next pass, Cho La, involves walking up a fairly steep and icy trail before reaching a small glacier at the top. From here, you descend and re-join the main base camp trek where you summit Kala Patthar – the iconic viewpoint. You continue onto base camp itself before descending to Lobuche.

You then head east over the third pass of Kongma La and continue onwards to summit the third peak of Chukking Ri. Once again you will have amazing views of the surrounding peaks that you would not get to see on the classic trek. The circuit is completed by returning to Lukla through the main Everest trail.

Island Peak Climb via EBC

Island Peak is not so much a variation as it is an expedition in it’s own right. Summiting Island Peak is significantly harder than the trekking any of the routes mentioned above, but it does usually involve a visit to Everest Base Camp to acclimatise before the summit attempt. The climb to the peak is not considered technical although it still requires basic knowledge of jumaring, abseiling, using crampons and ice axes. Standing at just under 6,200m, altitude is a real factor.

Most climbers of Island Peak use the traditional base camp trek as a means of acclimatising before heading to the Island Peak Base Camp via Dingboche on the main trail, or by traversing the Chongma La pass. Summiting from the base camp typically takes two days and the whole variation will add around 4 days onto the classic EBC trek.

Recent EBC Blog Posts

Coronavirus pandemic: can i still hike to everest base camp (covid 19 update), mount everest deaths rise due to overcrowding, everest base camp trek packing list – exactly what you need to bring, dj paul oakenfold plays gig at everest base camp, food on the everest base camp trek, teahouses on the everest base camp trek.

References: EBC Trek Guide is maintained by a group of passionate Nepal guides and independent trekkers, many of whom live in Kathmandu and are experts on the trekking trails to Everest and throughout the region. Much of the site is based off personal experiences which are then cross-referenced with secondary sources like trail and travel guides (i.e. Trailblazer, Lonely Planet ), and third party websites. If you find any inaccuracies on the site please contact us.

Tags: Everest Base Camp Trek, Trekking to Everest Base Camp, EBC Trek

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Foods on Everest Base Camp Trek

Last Updated on Dec 30, 2023

Embarking on the Everest Base Camp trek is a challenge that pushes adventurers to their physical and mental limits. With towering peaks, icy slopes, and unpredictable weather, climbers need all the energy they can get to conquer this formidable mountain. That's where proper nutrition plays a crucial role. In this ultimate guide to food during the Everest Base Camp trek, you'll discover essential information to fuel your climb and optimize your performance.

Whether you're a seasoned mountaineer or a first-time trekker, knowing what to eat and when can make all the difference in reaching the summit successfully. From the best types of food to consume to strategies for maintaining energy levels, we'll cover it all. So, if you're ready to tackle the challenges of the Everest Base Camp trek and experience the breathtaking beauty of the Himalayas, join us as we delve into the ultimate guide to food that will fuel your climb and make your adventure a success.

The food options are quite incredible along the Everest Base Camp trail. You will get various food options to enjoy. Nepali cuisine remains widely available with a variety of dishes. Along with that, you will also get many Western, Indian, Tibetan, and Chinese dishes. Likewise, fresh bakeries are also available in villages like Lukla, Phakding, and Namche Bazaar.

Among all the dishes, Dal Bhat (Nepali set meal) is the staple meal for any trekker during the EBC trek. It is packed with all the nutrients and energy needed to walk 6 hours a day. Moreover, Dal Bhat is also a very affordable meal. It is freshly cooked during every meal.

Along the trail, you will also find snacks and refreshments to keep your energy levels up. Local bakeries in some villages offer items like pastries, cookies, and cakes. Additionally, you can enjoy a variety of hot and cold beverages, such as tea, coffee, hot chocolate, and soft drinks.

*Note: We highly recommend buying your favorite snacks and bars in Kathmandu for the journey, as everything is expensive in the Everest region.

Everest Base Camp Trek

Deluxe Everest Base Camp Trek

Luxury Everest Base Camp Trek

Table of contents, foods available on the everest base camp trek.

Below, we have made a list of dishes that are usually found on the menu during the EBC trek:

Toast bread with jam and honey, French toast, cheese toast, honey toast, jam toast, toast bread with egg and cheese, plain toast, boiled eggs, plain omelets, scrambled eggs, fried eggs, veg omelets, cheese omelets, Tibetan bread, pancake with jam or honey, apple pancake, egg pancake, chocolate pancake, lemon pancake, cinnamon pancake, chapati plain, chapati with honey/peanut butter/egg and baked beans, oat porridge, Tsampa porridge, apple porridge, honey porridge, porridge with cinnamon and resins, muesli with hot milk, cornflakes with hot milk, rice pudding, chocolate pudding, etc.

Lunch and dinner

Dal bhat veg, dal bhat non-veg, rice with chicken curry, rice with veg curry, cheese fried rice, veg fried rice, egg fried rice, tuna fried rice, mixed fried rice, veg fried noodles, egg-fried noodles, fried noodles with cheese, mixed fried noodles, veg momo, buff momo, chicken momo, cheese momo, veg momo fried or steamed, potato momo, veg fried pasta, cheese fried pasta, pasta with cheese and tomato sauce, plain macaroni, macaroni with vegetables, cheese, and egg, mix macaroni, chicken pizza, mushroom pizza, mixed pizza, grilled cheese tomato sandwich, grilled tomato egg sandwich, grilled tuna tomato sandwich, spaghetti with cheese and tomato sauce, spaghetti with tomato sauce, spaghetti veg tomato sauce, spaghetti with tuna, cheese, and tomato sauce, etc.

Are non-veg dishes available during the Everest Base Camp trekking?

Yes, non-vegetarian dishes are available during the Everest Base Camp trekking. Trekkers can expect to find a range of meat options, including chicken, yak meat, and occasionally buffalo. The meat is usually prepared in different styles, such as curries, stews, or grilled.

For instance, you can get the most famous dal bhat with a choice of meat, such as chicken or yak meat, during trekking. Similarly, other non-veg dishes include momo, noodles, thukpa, thenduk, pizza, burgers, etc. Non-vegetarian options like omelets, sausages, ham, etc, are also available for breakfast.

Lodges in the Everest region prioritize hygiene, and the meat used in the dishes is usually sourced locally. As you ascend to higher altitudes, the variety of food options may become more limited, but non-vegetarian dishes are still available.

*Note: If you are an option for non-veg dishes during trekking, please be careful and inquire about the meat's freshness and quality.

Is the food served fresh during trekking?

Lodges along the trekking route normally source their ingredients locally. This includes vegetables, grains, and, to some extent, meat. Local sourcing contributes to the freshness of the food, as it reduces the time between harvest and preparation.

As you ascend to higher altitudes, the availability of certain fresh ingredients may be limited due to the harsh climate and remote location. Fresh produce might be brought in from lower altitudes or nearby villages, but the options can become more basic as you go higher.

Lodges often have limited storage facilities, especially at higher altitudes. To overcome this challenge, some teahouses may use preserved or dried ingredients, such as dried vegetables or grains, to ensure a longer shelf life. However, efforts are made to maintain the nutritional value of the food.

The teahouse staff prepares meals on-site, and cooking is done upon order. This helps ensure that the food is cooked fresh for trekkers. You can communicate your preferences and dietary requirements to the teahouse staff.

Which drinks are available along the way?

Different types of drinks are available along the Everest Base Camp trail. From boiled drinking water and mineral drinking water bottles to fruit juice, tea, coffee, energy drinks, cold drinks, and alcohol numerous options are available for trekkers to quench their thirst.

*Note: We highly recommend avoiding alcoholic drinks and smoking during trekking, especially when you are ascending, to avoid dehydration and ultimately, altitude sickness.

Mineral water: Buying mineral water bottles while trekking in the Everest region is a straight-up waste of money because it will cost you five times more than in the city. Not only that, mineral water bottles also increase waste and ruin the environment. Keep this option only for emergencies.

Boiled drinking water: Every lodge and tea house along the trail offers boiled drinking water. You can refill your water bottle by paying USD 1 to 2. For extra protection, use water purification tablets.

Tea/coffee: Different types of tea and coffee are sold in lodges and tea shops along the way. Varieties like butter tea, milk tea, black tea, lemon tea, ginger honey tea, black coffee, and milk coffee are widely available.

Fruit juices : Freshly squeezed fruit juices are not available everywhere, but you will get canned/bottled juices.

Alcohol: Different kinds of alcoholic beverages are available, like beer and wine. You will only find either Nepali brands or some homemade wines. Be mindful while drinking alcohol on the EBC trek.

Arjun Rijal

Hello, Hi & Namaste from the Himalayas !!!

I am Arjun Rijal, Founder Director of the Outfitter Himalaya Holidays P. Ltd & working as a travel planner/consultant for Nepal, Bhutan, and Tibet Travel. I love hiking, trekking, and traveling.

I have been in most of the trekking regions in Nepal, that include Everest Base Camp , Annapurna Base camp , Annapurna Circuit , Manaslu , and Langtang . I also have travelled to Bhutan , India & planning further travel to many other countries in the world.

Find my writing on traveling, trekking, tours, travel news, and updates about the tourism activities of Nepal, Tibet & Bhutan.

You can also follow me on social media to receive regular news and updates.

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Guided Everest Base Camp Trek (Inc Food) - 14 Days

Who is this trip for?

Everest Base Camp
Small Group
Teenage Family
Deposit From £150
100% guaranteed refunds
Free cancellation
ATOL Protected
Following well maintained and marked classic route of Everest Base Camp alongside the Khumbu Valley through lush vegetation and distinct wildlife inside Sagarmatha National Park.
Internal flights from / to Kathmandu are included as well as your food during the trekking days.
Popular Viewpoints: Everest View Hotel, Nagarjun Hill, Everest Base Camp, and Kala Patthar.
Reach: Everest View Hotel (the most elevated hotel on the planet sits at 3880m), Everest Base Camp (5364m), and Kala Patthar (5545m-the highest point of the trek).
Explore Sherpa culture, tradition, and lifestyle, exotic Himalayan wildlife vegetation, Buddhist monasteries, chortens, alleys, long mane walls, and Sherpa cultural museum.
High guide-to-client ratio with an assistant guide for every 5-6 clients
Staying at higher standard hotels and teahouses
Sleeping bags and down jackets provided at no extra cost

Talk to an expert

"Should you have any questions about schedules, transfers, or any other details, feel free to get in touch with our knowledgeable experts"

Everest Base Camp Trek is a dream destination for trekkers around the world. This 14 day demanding trek really has got everything from lovely Sherpa villages to the classic trekking trails found nowhere else. Let's not forget the obvious, the famed Himalayas and the world’s highest mountain, Mt. Everest! Your domestic flight (Kathmandu to Lukla and back) and all meals on the trek are included. The hotel in Kathmandu is a wonderful 4 star, just what you need after the achievement of a lifetime! Prices are based on two adults sharing. Solo travellers will be paired with someone of the same gender. You can book your own room by paying a little extra.

What's Included

Everest Base Camp, Exploring, Food, Trekking

Please download the tour brochure for full details

Accommodation

Twin-share 4 Star Hotel (2 Nights) Twin-share Local Lodges & Tea Houses (11 Nights)

Vegetarian options are available on all meals throughout the adventure.

Local Guide

This adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.

Airport Transfers

Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.

What's not included

International flights.

International flights to the starting point are not included.

Please ensure you are insured before you travel.

Please ensure you obtain the correct visa documentation before you travel.

Arrival Day in Kathmandu

Welcome to Nepal. As you arrive at Tribhuvan International Airport in Kathmandu, our office representative will warmly welcome you. From this moment onwards, your every travel necessity will be our responsibility. Firstly, we will transfer you to our hotel, where you will check and settle in. We will have a pre-trip meeting to discuss the trek and check on health and fitness to make sure everyone is OK. We recommend going for a short walk around the hotel, explore Kathmandu a little. This will get you accustomed to the area as well as the atmosphere. Our representative will also inform you of the flight time for tomorrow's domestic flight to Lukla. Please be aware that all Lukla flights in peak trekking season (Spring and Autumn) depart (and return to) from Manthali instead of Kathmandu. This is approximately 4-5 hrs drive and often involves an early start on Day 2. Elevation: Kathmandu 1,338m/4,390ft

Fly to Lukla, trek to Phakding - 2,652m/8,700ft - 9km / 3 to 4 hours

This morning we will make our way to Lukla by flight.. You will have been informed of the time for this flight last night during the pre-trek meeting. Later in the day, you will have some time to grab some breakfast, if on an early flight your guide will pack your breakfast for you. Transfer will be available to take you to the domestic airport. We suggest sitting on the left side of the aircraft, so that you enjoy the panorama during the 35 minutes of flight. As you land at Lukla airstrip, you will meet the rest of the crew (porters), you can have tea/coffee while the porters rearrange your luggage to be carried on their back. Your trekking guide will lead your way through National Luminary Pasang Lhamu Memorial Gate from where the route to the epic journey begins, we go for an hour walk and have our first lunch stop in Thado Koshi. This is your preference if you'd like lunch here, or continue to walk further and have lunch directly at the lodge, where we will be staying. During this walk you will walk alongside the Dudh Koshi river, crossing suspension bridges with quick stops to try some mango juice and rest until we arrive in Phakding. Once we've handed you your room keys, you can take some rest before coming down to the dining hall for dinner. Or you can explore the nearby monasteries and what the village has to offer. Dinner will be at 7:30pm. Elevation: Lukla 2,800m/9,184ft, Phakding 2,652m/8,700ft

Phakding to Namche Bazaar - 3,400m/11,283ft - 12 km / 5 to 6 hours

We'll have our breakfast this morning at the dining hall, pack and give our duffel bag to our porter team to begin our day's walk. Your trek leader will give you more information and instructions for today, then we follow them through rocky forest trails, enjoying the atmosphere as we're surrounded by rolling hills. We enter through Sagarmatha National Park entrance gate, consisting of large stone steps. This will be a mostly downhill walk until we stop for our lunch stop at Jorsale. After our lunch stop, our challenging uphill walk to Namche really begins.On this section of the walk we will cross two suspension bridges, Hillary Bridge being the most iconic. After a few minutes after crossing the bridge, and if the weather is clear we will have our first peak of Mt. Everest! You will notice the air starts to feel cooler now as we hike higher throughout the day, we may even have some light rain and cool wind pending the season. After this challenging walk, we will finally reach the Sherpa town known as Namche Bazaar. We'll check in to our local lodge, and again rest up before dinner. Or if you want to explore the amphitheatre style village with plenty of restaurants, bakeries, shops and also a good time to use ATM services if you need to. The lodges are wooden and stone built, and are very cosy, so rest up tonight to get you ready for another day of hiking.

Syangboche - 3,780m/12,402ft - 4-9 km / 3-6 hours

Today we will be walking above 3000m from sea level today and altitude sickness can be felt, this may not affect everyone so do keep this in mind. You might feel a mild headache and dizziness which is absolutely normal. Our trekking guide will make sure you are drinking plenty of water and keeping your body well-nourished and hydrated. Today, you will be greeted with panoramic views of Mt. Thamserku, Mt. Ama Dablam and even Mt. Everest. It really will be a fantastic day for views, and we recommend really soaking this all in! As we hike towards Syangboche, we will hike to Everest View Hotel standing at 3,800m altitude, here we will stop off for a nice pot of tea or coffee and take in the impressive Mt. Everest. After our first acclimatisation hike, we will head back to Namche Bazaar and our local lodge for another night's stay. Rest up, and then we will meet for dinner and go back to bed!

Namche Bazaar to Tengboche - 3.860m/12,660ft - 12km / 6 hours

After breakfast, we will get ready and grab our trekking poles, to make our way towards Tengboche's huge circling prayer wheel. Before lunch is a lovely walk, as mostly flat with views of Mt Ama Dablam. Then mostly downhill through beautiful rhododendron forests. We suggest having some dry fruits and/or an energy bar to keep your energy levels intact. We finally cross a beautiful suspension bridge before we arrive at our lunch site of Phunki Thangka. Our heavy lunch at Phunki Thangka will fuel us up to arrive at Tengboche. After ascending through strenuous steep forested trails, a sense of relief comes around us as soon as we arrive at top of the hill and check in into our nearby lodge. Like always, our trekking guide will hand you over the room keys, take rest and explore around the nearby attractions. The most popular and iconic attraction is Tengboche Monastery which is the oldest and biggest monastery in the Khumbu region. According to a local Buddhist monk, the current infrastructure was reconstructed in 1989 after it caught fire. There we can also see monks playing football. We shall also enjoy some delicious cake and bakery items at a nearby bakery shop. Later we enjoy evening activities at the lodge's dining hall and stay overnight. Today's walking time will be 5 - 6 hours.

Tengboche to Dingboche - 4,410m/14,464ft - 11km / 5-6 hours

Our day begins with excitement as we see Yak pasture lands. At the beginning of the day the trek is mostly downhill through refreshing trees to Deboche. Where we will finally cross Imja Khola on a suspension bridge. After this the strenuous steep uphill walk takes us towards the village of Pangboche where great views of Himalayas and surrounding landscapes are seen. There are plenty of tea houses and lodges here with lodging and boarding services. We can stop at any to have a quick stop and have a refreshing drink. After this stop, we then hike further through rocky, dusty and windy trails to Pangboche where we will have our lunch. Wind starts to blow strongly as we elevate at higher elevation. You may feel some altitude sickness, make sure you're keeping hydrated and well-nourished. Then in the late afternoon after crossing several hills, we jump with joy as we see our tea house far in the distance. There are many chortens, horse stables, and lodges with few shops offering their services here at Dingboche. We will stay the night here at Dingboche. Walking time: 5 - 6 hours

Dingboche to Nagarjun Hill 5,100m/16,728ft (or Chukkung) - / 4 - 8 hours

This morning you will wake up in your cosy lodge with the most beautiful views of the Himalayas, right from your hotel room! We will set off early, and your breakfast will be ready for you to have before we depart for our second acclimatisation hike. There are two different hikes we can take, and your guide will explain the two to you and will decide which your preference is then. The first option is a hike to Nagarjun Hill. (6km round trip) This is around a two and a half hour walk uphill and an half hour hike down hill on a temperate slope. Nagerjun Hill is a very well known location as it is adorned by prayer flags. You will also be treated with panoramic mountain views. Alternate hike, is up to Chukkung at 5,559m/18,238ft. This is a rocky and strenuous hike, but definitely worth it. As once you reach the top, you will be given close views of Ama Dablam, Lhotse, Island Peak and other snowcapped Himalayan mountains! This will take roughly 7-8 hours. After the hike, we will return to our lodge for rest and evening dinner.

Dingboche to Lobuche - 4,910m/16,105ft - 12km / 5-6 hours

Our day today, after breakfast, starts with a straight ascent to Dingboche hill and our trekking guide will lead you through gradual trails for one hour or two towards a lunch stop called Dughla. During this we will have the Himalayas at the southern side to us, and will cross a pass that leads us to No Cho La. We cross rocky mountain trails and crystal clear rivers to have our lunch at one of two restaurants in Dughla. We fuel up our tummy and take a straight hike up to the top of the hill. Once we reach the top, we will be surrounded by the Himalayas, and have views until the eyes can see! Here we will also see a memorial of all the courageous people that have lost their lives climbing Mt Everest. After this a gradual walk for little more than an hour, where we see Lobuche peak. After this we will reach our lodge in Lobuche. Today's walking time will be 5-6 hours.

Lobuche to Everest Base Camp - 5,364m/17,594 - 12km / 9 hours

Today is our biggest and most important trekking day as we will make our way to Everest Base Camp, after we reach Gorakshep. We firstly have a gradual rocky terrain walk to Gorakshep, and this will be a challenging unstable ascent with no clear route. Definitely have your trekking poles at the ready, as we want you to remain as steady as possible with no slips. Upon arrival at Gorakshep, we check in at our lodge and take a rest. We'll grab our lunch here and then set off for the part of the trek we've all been waiting for! The trek from Gorakshep to EBC is narrow and unstable, but your trekking guide is there to ensure you are safe and secure the whole time. Once we reach base camp, just take a moment for yourself and feel very proud! You've made it to the base of the highest peak in the world, and will be greeted with views like no other of the Khumbu glacier, ice fall and Mt Lhotse & Mt Everest. Take pictures of this life changing experience and most importantly... Celebrate! Mission Accomplished! After this, we will make our return trek to Gorakshep, have our dinner and rest.

Gorakshep to Kalapatthar to Pheriche at 4,210m/13,809ft - 12km / 7 hours

Today we have a very early rise, as we make our trek to Kalapatthar to witness the sunrise over Mt Everest between 5ma and 7am.It will be a straight incline to the viewing spot in the dark, so ensure you have your head torch at the ready and on. Slowly as we hike to the top, we will hear gurgling sounds of ice cracking down from Nuptse, not only that but we will have the best views of Mt. Everest when the sun shines through the horizon creating magic as it turns white snow capped mountains to golden Himalayan peaks. At the top of Kalapatthar will be our coldest peak, so ensure you have your warmest clothes and are covered head to toe. Any exposed skin can be dangerous. We recommend having lots of hot garlic soup when in Gorakshep. After our amazing sunrise trek, we make our way down and head to our final rest stop for the day, Pheriche at 4,210m/13,809ft.

Pheriche to Namche Bazaar at 3,440m/11,280ft - 15km / 6 hours

Our return trek begins early in the morning as we will be tracing our steps back to Namche from Pheriche today. It will mostly be downhill with gradual hourly descents. You'll notice, breathing will start to get easier as we get lower and lower in altitude. We will mostly use the same trail as we used to go up, but this time you would be familiar with it and have accomplished your mission! We will stop over at either Pangboche or Tengboche for lunch before we make our final descent into Namche Bazaar. Here you will have plenty of time to buy your souvenirs and rest up.

Namche Bazaar to Lukla at 2,800m/9,184ft - 19km / 7 hours

Today is another day to celebrate, as it's our final trekking day! Today, we shall make our way back to Lukla, our penultimate destination on this 14 day trekking trip. We will walk across the Phakding, crossing several river tributaries and take in the Himalayan atmosphere for the last time. We'll grab a drink, dance and celebrate what we've achieved as we reach Lukla. Please note, tipping is expected, as by providing tips to our porters and guides you'll be helping local people and community for their help in achieving this fanatic goal of reaching Everest Base Camp. At the end of the day, we will have our dinner and rest up in our tea house.

Fly from Lukla to Kathmandu at 1,338m/4,390ft

Enjoy the final morning at the heart of Himalayas in Khumbu region as we board our flight to Kathmandu, this will most likely be a morning flight but will vary per tour and your guide will give you all flight information prior. Once we arrive in Kathmandu, check in to your hotel and enjoy the day as you please. You can explore some more, celebrate some more or simply rest! Later tonight, we will have a farewell dinner organised by the operator at one of the restaurants near Thamel.

Departure Day!

Today your 14 day Everest Base Camp trek ends! Say goodbye to all your new found trekking buddies and make your way home, unless you're continuing on for more adventure. Your airport transfer is included, and we can transfer you to your flight 3 hours prior departure.

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Customer reviews & ratings

Absolutely amazing trip from beginning to end , the guides Raz and Patchu were first class as were the 4 other strangers in the group who became great friends, from the scenery, the organisation of food, tea breaks and tea houses I can’t praise this company highly enough, if you want to do EBC this is the company to book well done Icicles .

The trek was absolutely perfect! Most of that has to be contributed to our awesome guide Raj who took care of our group and made sure everything worked smoothly and we didn’t have to worry about anything, so massive thanks for that! 10/10 would recommend

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Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.

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NEWSLETTERS

Meet the two father-son duos that went on the journey of a lifetime

Photos courtesy of Andy Irwin.

If you’ve got a globe and you put your fingers on opposite sides, you’d have Dallas on one finger and Nepal on the other,” says Andy Irwin. “You’re about as far away from Dallas as you can get and still be on planet Earth.”

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He’s right, but it doesn’t take him a globe to know. Irwin saw that distance for himself, hiking to the Everest Base Camp with his son Dylan and father-son combo Bob and Aidan Burke.

Dylan and Aidan met in Boy Scouts. They were both the eldest sons to engineer fathers, but the families’ shared interest in backpacking became most relevant.

“We got the idea a couple years ago,” says Aidan Burke. “Logistically, it probably took a year to plan.”

Aidan bonded with his father through outdoor activities and nature trips growing up. Now a senior at the University of Texas, they decided a climb on Everest was the perfect way to usher him into his post-graduation life.

The Burkes set their sights on Everest Base Camp, a historic rest station established in 1924 that’s almost nine kilometers below the summit. When they invited the Irwins to join them, it was a no-brainer.

“It’s kind of the Super Bowl of backpacking,” says Andy. “There was just no way I wasn’t gonna go.”

Everest was no longer an if, but a when. The two families settled on winter break, flying from DFW airport to Nepal on Dec. 17, 2023.

“The boys were out of school and between semesters,” Bob recalls. “As far as work is concerned, there’s a lot of vacation. It’s surprisingly convenient from a work perspective.”

The four men traveled to Tenzing-Hillary airport in Lukla, Nepal, which serves as the trailhead for the hike to Everest Base Camp. Tenzing Hillary airport is named after mountaineers Sir Edmund Hillary from New Zealand and Tenzing Norgay from Nepal who made history as the first to scale Mount Everest in 1953.

Seventy years later, four men from Dallas faced a 125 kilometer round-trip hike from Tenzing-Hillary to base camp. The families prepared a tight schedule for where they would be staying along the way, mapping out the exact distance needed per day to meet their goal. At each stop, they were able to stay in pre-booked hostel-style rooms with a mattress and no heating.

For food, they were prepared local fare by the Sherpa tribes .

Sherpa is a broad term that classifies various ethnic tribes that live in mountainous regions of Nepal and Tibet. The most common food prepared by Sherpa is dal bhat, a traditional Nepalese dish made of steamed rice, lentils and spices.

As elevation began to increase up the mountain, their oxygen levels decreased dangerously. Standard oxygen saturation deemed healthy for humans should be around 95-100%. When the four approached Everest Base Camp, they were measuring in the high 70s.

To combat it, the four worked a new dish into their diet.

“We had to eat this particular kind of food called garlic soup and it’s about as appealing as it sounds,” Andy says. “It really stimulates your cardiovascular system and that helps with oxygen uptake and makes your muscles feel good. But it sure is garlicky.”

Each day, they woke around 6 a.m. and hiked until about 3 to 4 p.m. before eating and resting for the following day. They spent 12 days on the trail under this schedule, battling the weather, elevation and exhaustion.

After eight long days of hiking uphill, they reached Everest Base Camp.

“It was cool until you realize you have to hike back,” jokes Dylan.

Hiking back downhill shouldn’t have been as difficult, but an accident complicated things.

“I was just stepping down from a big rock and just didn’t step right,” Dylan says. “I hyperextended my knee pretty bad, so the rest of the days down were pretty brutal.”

Dylan fought through the pain, and the four men returned home to Lake Highlands safely on Jan. 4.

Hiking the distance is an accomplishment in and of itself, but it held a certain significance to each member of the party.

Andy and Bob are 59 and 57, respectively. Pushing their bodies to such a high degree of physicality was an achievement. Dylan and Aidan got to go full circle, capping off their college years on Mt. Everest after growing up together as scouts.

Andy described the time spent with his son on the trip as “invaluable.” The four men say they couldn’t have gotten through the hike without each other, and wouldn’t have wanted to experience Everest solo.

“Physically and mentally it was a pretty big challenge,” Dylan says. “But also (I was) getting to have one last hurrah with my dad.”

After a childhood full of backpacking trips, Everest was the “coolest,” Aidan says.

“It was kind of like a sendoff,” Bob says. “Instead of a graduation present, one last big trek.”

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Lake Highlands senior Isabel Willis is a Texas DECA Champion

California climbers train for Mt. Everest from the comfort of their own beds

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Graham Cooper sleeps with his head in a bag.

Not just any bag. This one has a hose attached to a motor that slowly lowers the oxygen level to mimic, as faithfully as possible, the agonies of fitful sleep at extreme altitude: headaches, dry mouth, cerebral malaise.

“It’s not all bad,” Cooper insisted, nodding to the humming motor. “That’s like white noise.”

Cooper, 54, an Oakland biotech executive who has handled finance for a number of companies, including one that sold for $7 billion, isn’t a masochist, exactly. He’s acclimatizing, in the bedroom of his second home near Lake Tahoe, for an attempt to climb Mt. Everest in May.

A close-up view of a pulse oximeter on a person's finger.

He has signed up with an Olympic Valley-based guide service whose founder, Adrian Ballinger, is breaking with decades of tradition to create what he believes are better and more ethical ways to climb the world’s tallest mountain.

Ballinger said he was appalled by the risks, filth and ballooning crowds on the traditional southern trek up the mountain in Nepal. That’s the route familiar from countless documentaries and books, including the 1997 classic “Into Thin Air.”

So he decided to take clients up on the north side, a journey that starts in Tibet.

“It’s colder, the route is more difficult, and the bureaucracy of dealing with China and getting the permits is a complete nightmare,” Ballinger said. “But despite those things, the Chinese are attempting to regulate, so once you get on the mountain, it’s safer, it’s cleaner, and it’s much less busy.”

Ballinger is also pioneering a technique he calls “rapid ascent,” which cuts the duration of the expedition roughly in half: from about two months to about one. That suits his clients, who usually have more spare money than time. And it buys Ballinger more time to spend at home with his wife and newborn son.

The catch? You have to spend a few months before the trip with your head in the bag.

“It’s not great, I’m not gonna lie,” Ballinger said with a laugh, but the technology is improving.

“Hypoxic tents,” as they’re called, have been used by other endurance athletes for years. In their original form, they would cover a client’s entire bed. That led to difficult conversations with spouses and partners about the necessity of sleeping at progressively higher simulated altitudes until they reached the height of Everest’s base camp, roughly 18,000 feet, where there’s about half the oxygen available at sea level.

As you can imagine, some clients wound up relegated to a couch with their bizarre-looking contraptions.

Cooper, who used one of the enormous old tents preparing for a 2015 trip to climb the highest peaks in Antarctica and South America, confessed he had no luck sweet-talking Hilary, his wife of 28 years, into sharing the adventure. He got bounced to a guest room.

“It was a lonely boy-in-the-bubble experience,” he said. But he has fond memories of the looks on his kids’ faces as they trooped into his little dungeon to kiss him good night.

A man lies in bed with the upper portion of his body covered in a plastic tent.

This time around, “the bag,” as he calls it, covers just his head and upper torso and takes up about a quarter of the bed. Hilary sleeps next to him, Cooper said, and she finds the hum of the motor surprisingly soothing.

It goes without saying that the luxury of acclimatizing at home, in bed, with your partner curled up beside you, represents a profound break from the usual manner of preparing to ascend what is still one of the world’s deadliest mountains .

The traditional method starts in Kathmandu, at nearly 5,000 feet, where climbers spend a few days getting over jet lag. That’s usually followed by a quick flight to the small mountain town of Lukla, at just over 9,300 feet. The airport there — perched on a narrow Himalayan shelf surrounded by towering peaks, with a steep drop-off at the end of the runway — is regarded as one of the trickiest places in the world to land an airplane.

From there, climbers begin a long, deliberately slow 10-ish-day hike to base camp. The point is to give the body time to gradually adjust to the lack of oxygen.

A close-up of an altitude generator used for low-oxygen training.

Ballinger cuts nearly two weeks from his trips by driving his bedroom-acclimatized clients from the airport in Lhasa, Tibet, straight up to the northern route’s base camp, which is also at about 18,000 feet.

For some old-school purists, eliminating the long walk borders on sacrilege, said Will Cockrell, a journalist whose recent book, “Everest, Inc.,” explores the evolution of commercial guiding on the mountain. “They’ll say, ‘You’re not a real climber; you’re not a real nature lover,’” Cockrell said.

But since the arrival of big commercial expeditions on Everest in the mid-1990s — complete with Sherpas to install climbing ropes, chefs to cook meals in camp, team doctors to monitor health, and guides to accompany clients every step of the way — Mt. Everest has ceased to be a classic off-the-grid mountaineering challenge.

“It has come to represent something completely different,” Cockrell said, “something crazy to do to shake up your life, like running an Ironman.”

Ballinger makes no apologies. “We’re not old school, we don’t spend a lot of time sitting around drinking whiskey and playing cards,” he said.

That suits his clients, who “tend to be pretty type A, pretty high performing in everything they do,” Ballinger said.

A woman in a sweater organizes luggage for a trip.

They’d better be. His company, Alpenglow Expeditions , charges $165,000 (before tip) for a private climb, meaning one professionally certified guide per client, and $98,000 for a group climb with three clients per guide.

“We’re proudly expensive,” Ballinger said. “I’ve spent a lot of time thinking about what it takes to run a trip safely and ethically, and this is what it takes.”

Climbing from the north side, as Ballinger does, avoids the huge crowds who flock to the southern base camp from all over the world every May, the prime climbing season on Everest, to wait for a brief window of good weather to try to make it to the summit.

Anyone who has even loosely followed events on Mt. Everest in recent years is probably familiar with the terrifying “conga line” photos of climbers stuck in the world’s highest traffic jam.

It forms just below the summit on the southern route, at the last technical obstacle, a nearly vertical 40-foot rock wall called the Hillary Step. It’s on a ridge with a 10,000-foot drop to the climber’s right and an 8,000-foot drop to the left. So, when exhausted and inexperienced climbers inevitably struggle there, everybody else waits in a single file, hanging onto a fixed rope, while the bottled oxygen they need to survive at that altitude slowly drains away.

A man wearing shorts and sandals inspects a puffy yellow snowsuit.

Worse is the Khumbu Icefall, a glacier just above the southern base camp. It’s best known for wide spine-tingling crevasses spanned by flimsy-looking aluminum ladders lashed together with rope. Climbers have to walk across those ladders, wearing big boots and crampons, as they make multiple trips back and forth to advanced camps to acclimatize before finally heading for the summit.

As dangerous as it is for the mostly foreign climbers and guides, the odds are even worse for the local Sherpas, who regularly traverse the Khumbu ferrying equipment — tents, food, oxygen canisters — for the climbing teams. Last year, the deadliest climbing season in Everest history, three Sherpas were killed in the Khumbu when a towering block of ice collapsed and buried them.

In six seasons climbing the southern route, from 2009 to 2014, Ballinger said he passed through the Khumbu 38 times and had two close calls. While nobody on his teams lost their lives there, he helped recover the bodies of other climbers who had not been so lucky.

Finally, he did the math and concluded there was no way he could get through a whole career — 20 or 30 years — without losing someone he was responsible for in the Khumbu.

“I just couldn’t do it anymore,” Ballinger said. “I just couldn’t justify the risk.”

A man loads skis into the back of an SUV, next to his muscular golden-brown dog.

Ballinger’s data-driven approach and stellar track record were enough to win over Cooper.

And he has been willing to wait.

He was ready to climb Everest four years ago, but when China shut down expeditions to its side of the mountain in 2020 in response to the COVID-19 pandemic, Ballinger stuck to his principles and refused to resume climbing with the crowds in Nepal. This is the first year since the pandemic that the Chinese side has been open.

The Alpenglow team, which includes 26 clients, guides and Sherpas hoping to reach the summit, were originally scheduled to begin their expedition in late April. After a late permitting change from the Chinese government, that date has been pushed back to May 7.

Cooper has competed in the Ironman World Championship in Hawaii 11 times and has won the legendary Western States Endurance Run, a 100-mile ultra-marathon. He is not a man accustomed to sitting around. “I’m feeling ready and anxious to get going,” he texted a reporter last week.

When not trying to sleep in his hypoxic tent, Cooper has spent his training days in Tahoe on back-country skis doing laps up and down a mountain, his 3-year-old dog, a Vizsla named “Busy,” at his heels. Indoors, he straps on a hypoxic mask hooked to the same motor he uses for the sleeping tent and rides a stationary bike an hour at a time. Or climbs a StairMaster. Or throws on his mountaineering boots and a heavy backpack and trudges up and down slopes.

“I’m addicted to doing this kind of stuff,” said Cooper, who ran his first marathon when he was 13. “I just feel like a fundamentally happier person when I’m training.”

YOSEMITE, CALIFORNIA-OCT. 2023-Zuko Carrasco, age 42,

After a trust fall left him paralyzed, climber scales 3,000-foot El Capitan using only his arms

In 2015, mountain guide Zuko Carrasco’s world collapsed in a trust fall gone awry. Eight years later, he looked to reclaim his independence with an audacious plan to scale El Capitan.

Jan. 11, 2024

Ballinger leads clients on bucket list climbs all around the globe. Many of the treks present more interesting technical challenges than Everest. Almost all of them feel like wild outposts compared with the circus vibe on Everest’s south side.

Still, he gets poetic when he describes why so many clients are drawn to the world’s tallest summit.

“Because it’s so hard,” he said. It takes incredible fitness, mental fortitude and a heavy dose of luck to make it to the top. And no matter how many precautions you take, there’s that uncontrollable element of risk.

“It’s not just a battle for success, it’s a battle for survival up there,” Ballinger said. “That’s something that many of us have not experienced otherwise. I think that really captures people.”

Letters to the Editor: Permits won’t deter hikers who have no business on Mt. Baldy

March 14, 2024

Mt. Baldy, CA, Thursday, February 16, 2023 - Hikers navigate a drainage culvert on Mt. Baldy. (Robert Gauthier/Los Angeles Times)

Editorial: Winter permits for Mt. Baldy could save lives of hikers — and rescuers

March 11, 2024

Climbers scale the ice cliffs at Lee Vining in Mammoth (Richard Bae / For The Times)

‘Craziest thing you can do’: Why are so many adventure seekers warming up to ice climbing?

Jan. 23, 2024

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World / Asia / Nepal / Everest, Himalayas, Nepal, Part I, January 2012

Everest, Himalayas, Nepal, Part I, January 2012

From editor

Every time Dima goes on a photo trip to shoot mountains, our entire team impatiently awaits for the news from the front lines. That's right, from the front lines, because Dima traditionally finds all sorts of adventures in the mountains. It may be a suddenly malfunctioning camera, or unexpected weather changes. Or a volcano, just recently shooting a 20km-tall column of ashes, would suddenly go to sleep... Dima's personal view on such events is rather philosophical: he believes that one's entire life is governed by karma , the law of cause and effect. In order to get a deeper understanding of this mysterious phenomenon, he joined a yoga tour to India and Nepal. Obviously, when Dima suddenly called and told us that he was going to shoot Mount Everest in a couple of hours, all of us — to the best of everyone's individual skills — sent positive vibrations his way in hope to change his karma. Alas, our skills had their limits. At the end of the day we got another phone call: Dima happily informed us that he had a fantastic flight, and that there were so many beautiful mountains around. He even saw Mount Everest and tried to shoot it, but... he had to go back due to the hard crosswind that stopped their helicopter few kilometers before Everest. After that, one by one, two of his three cameras broke down. Our colleague Ivan Roslyakov dragged us out of our depression by saying: "The tour needs a spherical panorama of Mount Everest? No problem! About six months ago I went on a trekking expedition to Nepal. We took the same route, as Dima's helicopter did. We even managed to get a bit higher than Dima, so I photographed Mount Everest". The idea of combining aerial shots from the helicopter and ground photography seemed very good. Let's take a moment and listen to Dmitriy Moiseyenko's exciting story of his flight to Mount Everest before viewing our new virtual tour.

The trip to Mount Everest

It was my fifth trip from India to Kathmandu, the capital of Nepal. Tired of walking the streets, I decided to stop at one of the restaurants with a fabulous view of Boudhanath stupa for a cup of tea with honey.

Boudhanath stupa in Kathmandu

Here I was, sitting by the window, when suddenly my tranquility was interrupted by a couple of helicopters cutting through the evening sky... My mind immediately concentrated: if there were helicopters, there was so much to do! That same evening I visited a travel agency, where they told me, "Yes, helicopters were available. But, no, flights over Kathmandu were prohibited. However, yes, there were plenty of alternative routes" The list of alternative routs' names sent my head spinning, and my mind clung to one familiar word — Mount Everest!

Note: The border of China and Nepal goes right through the peak of the highest mountain in the world (8 848 meters). Or, the border of Tibet and Nepal. The definition entirely depends on reader's political views. Mt. Everest is a part of the Himalayas, a rather narrow mountain range that separates the Indian and the Asian tectonic plates (the Tibetan Plateau) Ten out of fourteen 8K Peaks are located in the Himalayas, and the rest of them in the nearby Karakoram Range.

I must say that I have seen Mount Everest more than once. I remember my first time, looking out from a Tibetan toilet, which was built on the elevated ground, without a door, and with waist-high walls — so that the "occupant" could enjoy a magnificent view of Mt. Everest being visible to others during the process... The second time I saw it from the plane going from Kathmandu to Lhasa. The third time was from the Tibetan side again, but much closer, from the base camp on 5300m altitude. Recalling this wall of snow, rising over the "not so low" Tibetan plateau, I tried to imagine how would The Mountain look from the Nepalese side...

Note: It is known that 90% of Mount Everest ascensions begin in Tibet, and only 10% in Nepal. The ratio of climbers who make it to the base camp is just about the same. The base camp hosts all expeditions. This is where climbers go through altitude acclimatization, prepare their gear, and test their equipment before the summit...

I sent out requests to three helicopter companies, and only one replied on the next day: we can fly to Everest!

The helicopter could get up to 20 000 feet (about 6 300 meters), the wind was acceptable — 50 km/h, the temperature at the highest altitude was -35C degrees. Well, it was winter after all. January of 2012...

Since I always shoot through the open door, it was time for some shopping. After an hour of bargaining at the local shop, the entire set of gear: North Face two-layered fleece jacket, North Face down parka, K2 gloves, High Tech boots and a Nepalese knitted hat — was purchased for just 94 USD.

It is -35C outside, and the door must remain open

Next morning I learned something very interesting in the office of the helicopter company: there was a weather station in the base camp area, but it's been silent for a month. They expected it to be fixed in the summer. Weather updates could be received over the phone from the nearest village. Or from Google. So far the day was clear, not a single cloud. However, yesterday, all flights were canceled due to the strong wind.

A map was spread over the table. "Well, — said the Nepalese, — where do you want to go?" "Oh, no! This is my first time here, so please take me to where I can have the best view on Mount Everest, flying next to the face of the mountain". They said, "Well, it could be complicated, since there is a couple of 7K peaks right in front of it, but don't worry, you'll get the best Everest view. Now, let's hurry up, before the wind gets stronger." Then the pilot spoke up, "I'm not flying with this madman alone. He wants to open the door! What if the wind blows harder, and the helicopter gets knocked off? Or what if we loose all oxygen, and I faint, and he falls out? That's it, I need an assistant. And several oxygen masks!"

Oxygen tanks

Finally, we were in the airport. A perfect morning haze covered Kathmandu village as we took off, flying over the suburbs, brick plants, smokestacks, fields, and hills... Since the greater part of Nepal lies on the foothills of the Himalaya, local people spent last couple of thousand years converting most of the hills into agricultural terraces to maintain food supply. These terraces stretch over 200 kilometers from Kathmandu to Everest.

After 40 minutes flight we stopped in Lukla, the Sherpa village. This was the last village with an airfield before the base camp. One end of its runway went right into the mountains, and the other ran over a cliff. Thank God, we had a helicopter. We dropped the fuel that we'd use on our way back, had a cigarette and took off! Our helicopter was flying between the mountains, not above them... The pilot pointed out "Everest!" From my previous trips to Tibet I leaned how to tell Mount Everest from others — there is always a little cloud at the side of its peak. Actually, it must be one of Nature's special tricks to show little humans who's the boss. It was Everest alright, but only that its peak was barely visible between other peaks. However down below we could see the monastery, the last one before the base camp, right on the mountain pass, surrounded by cliff s. Here it was, the first point! I was taking pictures, than doing a second take... Checking... Hm, the focus was off... No problem, I will shoot it again on the way back.

We kept on flying, the altitude was over 4 km, snowy plateaus and frozen lakes just started to appear in front of me... Suddenly, we went down. Why? The pilot replied, "We have to let go of two people, we are going to fly really high, we must have enough power "... I asked him, "How are you going to fly without a second pilot?" The pilot didn't answer, unloaded my friend and his co-pilot, handed me the oxygen mask and showed how to put it on. We took off and in 10 minutes we were going around a huge mountain. The pilot pointed at the glacier covered with shining blue cracks, a rather young glacier, and said "the base camp". I pointed at it "Let's go there!" We approached the turn of the ice river flowing from the highest mountain. Almost there! Little bit longer, and we would see Mount Everest in all its glory... And suddenly... It felt like someone's hit the breaks... We stopped and started slowly moving backwards. In surprise I looked at the pilot, pointing my finger, as if to say "forward!" But for some reason he looked frightened, shaking his had "no". "The wind! He said, "I can't go there, the wind is too strong". There was not a single cloud in the sky; the ice lake was shining in reflections of the sunlight... Nothing spoke of the wind, only the pilot quickly turned around the helicopter, starting to pick up speed, going into the opposite direction. "Hey!" I shouted not into the microphone, but directly into his back. "We still have to shoot"... "No way, I'm not going there," he said... And suddenly I realized the horror of the situation: I was only several kilometers away from Everest, even though its face was hidden behind a couple of other 7K Peaks, but nevertheless, its peak was visible... We were at the altitude of 6 000 meters, breathing oxygen, it took us 1.5 hours to get here, it cost a lot of money, and just because the "driver" was panicking I was supposed to go back empty-handed? No way! I counted to 10, and started praising my pilot: he was a high professional, an ace with a total control over his iron bird, I didn't even notice any wind, and "I'm sure you know how to fly even in storm"... Besides, if we would go back and fly a little higher, we wouldn't have to go that far, we could stay here, a bit closer. Something clicked in the pilot's mind, "Well, I'll try going up and closer, but just once, and not too high..."

Mount Everest view

... Well, I must say that the helicopter was indeed shaking at that altitude ;) Only the thought of disappointed colleagues (if I don't bring decent pictures of Mt. Everest) made me push the pilot, over and over again, to go back to where we could see just a glimpse of the highest mountain in the world... He complained that the wind was crazy, tried to run away, and didn't want to fly higher, hiding by the glacier. Finally I realized that we've reached the limit of his courage, and that it was no chance to get any more of Everest out of him. So I said, "Let's go back" and immediately heard a long sigh of relief.

Two cameras will be dead soon

We quickly picked up our friends that were freezing at 4 200 meters altitude. Here was the monastery again... I remembered about my plan to shoot it on the way back. I asked the pilot to slow down. He grumbled once again, this time about the fuel. I started shooting and noticed that my camera acted very odd — no signs of life, whatsoever. First of all I changed the battery — same result. The pilot kept on grumbling in my headphones, and I almost snapped at him to shut up, but then remembered that I was on a yoga tour, and that anger was not a good thing. I took out my second camera, changed the lens right there on my lap, by the open door, attached cords and adjusted settings. The moment I started shooting, I got this funny feeling again, that something was going wrong. And indeed it was. All settings zeroed out, the screen read "0 hours 0 minutes 01.01.2001. Set up the time to begin"... This was suspicious... I grabbed my friend's camera, which he used to film our flight, changed all settings once again (the pilot was boiling with anger)... This time, the camera worked great, and we were off to Lulka airport to fuel up. A short break... On our way back I shot the terraces with my last working camera...

Terraces about kilometer high

After the flight I inspected all my cameras: the first one was completely dead; settings on the second one had to be reset from scratch; and — oh, mystery — the third surviving camera was not mine! I borrowed it from my yoga instructor, who guided our group in India and Nepal. It was obvious: I had to work much more on my karma.

Photography and text by Dmitry Moiseenko and Ivan Roslyakov

Apart from the current virtual tour you can see another one " Everest, Himalayas, Nepal, Part II, December 2012 " and read article about the trip.

Open Gallery

Virtual Travels in 360°

that's cool

David hermes

Very nicce. Virtual feild trips are just amazing.

Nelson S, USA

Thank you AIRPANO Team for this great job.

Palden Tamang, Nepal

i want this a job in this site.

kishan dhameliya, India

needs more detals

leland cannon, USA

Mera everest par chadhana bachapan se hi sapama hai so please hellp me

Anil kumar, India

Very nice and thank for pano. And I want to go to everest . Pls help me

shikha chauhan, India

Nice great views....Thanks

Nepal Planet Treks Expedition, Nepal

magnificas fotos,envidiable viaje,hojala yo lo puiera hacer,es impagable.

mara diaz, Argentina

Not such a cool video

Taylor Brown, USA

The video was cool

Tra'Quan Sims, USA

Diamond Green, USA

Christian Taylor, USA

I am intrested in going to Mount Everest in near future.Please guide me on my e mail address.

Amit Dani, India

plz help me i am gows to mountain everest plz tell me i can go now to mauntain everest

neeraj sharma, India

10 วัน Annapurna Base Camp Trek จาก โปขระ • รายละเอียด ช่วง Annapurna เป็นหนึ่งใน เทือกเขา ภูเขา ตระหง่าน ในเทือกเขาหิมาลัย ที่มี Annapurna ฉัน ( 8,091 เมตร) -10 ที่สูงที่สุดใน โลก 10 วัน Annapurna Base Camp ช่วงระยะการเดินทาง เป็น เส้นทางที่ดีที่สุด สำหรับความเข้าใจ ทางวัฒนธรรม และการผจญภัย ในระดับปานกลางและ มุมมองของ เทือกเขาหิมาลัย ไฮไลท์ : เดินป่า กับไกด์ ท้องถิ่น ที่มีประสบการณ์และ มีอัธยาศัย และ พนักงาน พนักงานของเรา ได้รับการอบรม และ ได้รับใบอนุญาต จากรัฐบาล เนปาล ความยืดหยุ่นสูงสุด ในการเดินทาง เส้นทาง ที่มีการ บริการส่วนบุคค&#

Nepal Gyuide info Sanjib, Nepal

Hey m bhi mount everst ki choti pr jana chatha hu.plz help me

neeraj sharma sharma, India

With that amount of magnitude in it,I wonder how your next adventure would be.All the best. May God save you everytime.:) cheers

Rakshat Chhillar, India

Fabulous... sir I wanna to climb the mount everst so please tell me how it is possible....plssss

bharti soni, India

i have no coment to this magnificeant project

chhatra thapa siris, Nepal

Wonderful views and pictures! Love them

Anna Siu, Ireland

I like your pics but take more(: ):

Natasha pierson, Aruba

wow great photo

Gracy Procopio, USA

its amazing that god has created such wonder to look at...life is beautiful if you are a part of such wonders...

imran suboor mohammed, United Arab Emirates

Just so you know, I placed a disparaging comment here concerning the photographer's cavalier attitude toward the safety of his pilot and his overall arrogance and it was promptly removed by him…so, word of warning: you must post things like, "The photographer is wonderful, and the photographs are beautiful…thank you, thank you!", otherwise they will be quickly removed to maintain the reflection of this gentleman's huge ego.

Anthony McNichol, USA

Dear Anthony, if you want to see your comments on our website, you have to learn to express your thoughts without offenses. We understand, that in your case it can be not easy. But imagine for a moment that somebody will write in our guestbook: Anthony from USA is a «a pompous, arrogant ass» (it is quote from your message). Will you like it?

Varvara, AirPano

the wonders of God's creations that we may never see in our lifetime but are able to through your lenses...please keep up the wonderful job. Your journey is ours too! You inspire us! Big thanks, take care and God bless!

Milanie Bituagan, Philippines

Thank you for this wonderful pictures of this great place. They touch my heart ! Torsten

Torsten Graveley, Germany

Tuve la oportunidad de ir a Nepal en el año 2004, es mi lugar en el mundo. Armando

Armando Luis, Argentina

great job god bless u all who did great job thank you jaya nepal

Deepak Nepal, Nepal

sir i want to climb the Great Mount Everest so pls tell me how this posible pls tell me the all of the information and other.

Amit Kumar, India

Thank you so much for sharing your wonderful memories with the world. I deeply respect and appreciate your courage. May God bless you and your family.

Deba Hossain, USA

Thanks for sharking. It's always a dream to fly like you . hope to get more information about how to contact the heli company and how much is the cost? How long it will take you ? i am looking to visit Tengboche Monastery, this is the right youtube for me. TKS

pang bk, Australia

Well wanna go to the EVEREST once in my life!!!! And readin this article im more excited about it!

B Bunny, India

I truly thank you very much. This is all simply fascinating. If I may, how long did this trip last?

Marina Márquez, Ecuador

mind blowing view of akshardham its fentastic .

dixit bhabhor, India

poo jaaaaaaaaaaaaabbbb!!!!!!!

indian jab, Jordan

C D PATEL, India

Heartly....... thanksssssssss to you for this dream panoramic journey .From me,my frainds& my family members.Have a nice journey of life we pray for you.

sagar patil, India

"I’m grateful to you for sharing this great work with us. This is the way of life. Be well and happy. Ko Htwe

Khin Maung Htwe, Myanmar

Thank you. Nothing could be more wonderful than this. I have been researching for a trip to see Everest, and this is the most elaborate and accurate detail I could find.

Partha Mitra, India

Bella Thomas, Denmark

Excellent piece of work! Brings back memories of my trek to Base Camp in Nov 2010. The scenery is stunning and I would say to people if you get the chance, go and see it for yourselves.....photo's do not portray the scale of it all. And if you do go visit the monastery at Tengboche, and the womens monastery just outside Tengboche, the monks will make you most welcome.......

Paul Klimczak, United Kingdom

excellent photograpy ....i like your tour plan

Alma Abbas, Bangladesh

it is a very beautiful place and very good photograph

rima B K, India

very marvoulous and fantastic great job

VENKATAKRISHNAN RANGANATHAN, India

Very good try to provide some excellent pictures of himalaya,I think I should visit too.thanks.

Raman Patel, USA

Very nice work, Thank you and your team for making such nice panoramic views of TOP OF THE WORLD, make it available for rest of the world, Thanx again

Dhruba Bhatta, Nepal

everest summit day video is very beautiful and fantastic, even after seeing for so many times it makes me to see for one more time with a very good background music

m s nethrashivani, India

what a beautiful images given to mankind in many angles

monday dhyaneshwaran shivakkumar, India

Thank you for bringing the Creator's great job before my eyes. May God bless you.

Anthony Ho, Hong Kong

revival of my memories of my trek to MT.EVEREST BASE CAMP;alongwith my daughter in 2011. We came to know the seriousness of TENZING HILLARY (LUKLA)airport only after completion of the trek. Trek was really a nice experience. I was a senior citizen when I did the trek. GOD is really great to give us such a unforgettable experience at this age. I am really grateful to HIM.

SHREEDHAR GURJAR, India

Supeb pictures :D

Noisy Boy, Nepal

thank you for this great pano

sahil manhas, India

Fantastic. Thanks a lot for the great views.

Carlos Vido, Brazil

thank you. very good...

Hamid Amouie, Iran

Sorry mate,cannot Rate it over 5 Stars !! Amazing,Spectacular, Breathtaking...and any number of words would not be enough to define this,It would even Please Lord Edmund Hillary.

Sunjit Singh Machra, India

Awesome Sceneries...Eye Cooling...FEAST.. ENCHANTING PANORAMIC VIEWS! Real Painstaking work...with zeal and patience too! U ALL HAVE GOT THE REWARD...BY Getting d glimpses of HEAVENLY PLACE!!! Thanks a lot to All enthus. -La'Kant / 24-8-12

LAXMIKANT THAKKAR, India

It's Amazing and your job is a good Great Job

Hary Kramp, Indonesia

"Wah! Amazing! What a wonderful experience i had viewing several clips and videos of your hard work and commitment! Congratulation for contributing such "wonders" to humanity!"

SOHAN SINGH CHOUHAN, India

Wah! Amazing! What a wonderful experience i had viewing several clips and videos of your hard work and commitment! Congratulation for contributing such "wonders" to humanity!

Paulson That, India

Marvelous! Exciting! Fantastic! Impressed very much. Kudos!

Mount Everest- Great! no place can beat these virgin ice hills, untouched heaven, Wonderful place, i will definitely go and see this place before i die. and i superlike this videography, u guys are doing great job to show the world different beautiful places.

Ashish Basnet, India

Thank you! Your comment is very pleasant to us.

this is remarkable achivement by man kind, dreaming for the world in your pocket, god bleses you and your achivement, ITS HEAVEN

HUSSAIN RUPAWALLA, India

It is beautiful - experience. Thanks.

Dano Dudas, Slovakia

this is an awesome idea one who cant go there can really enjoy this trip......all the best kudos..

ashwin joseph, India

Excellent work.Thank

le vinhbinh, Vietnam

Hats off to the team behind this wonderful Ariel work. We (Hindus from India) always dream to have visit of Everest at least once in a life. Having seen your work, my dream seems come true in a way, no matter I will be able to visit Everest or not. Thanks a lot.

Narayan Chaachu, Saudi Arabia

Thanks for visiting us as well as for your message left here.

Thank you! You have made my WEEK!!!! Looking forward to lots more.......

PANDIT MARTAND SHARMA IPPILI, USA

Dinesh Kumar kasinathan, India

Amazing efforts done , excellent viewing ! J V KHER

JAGDISH KHER, India

Wow It's so refrashing to view the world on the computer thru your inginuity and photography.Thanks a million.

dhun engineer, USA

Richard Deutsch, Austria

Panorama is exallant. I enjoyed it. Thank you.

Sumant Patel, USA

Congratulations. Simply amazing. Thanks a lot and keep doing same way. This helps us to know places that maybe we never see. Regards RM.

Raúl Martínez, Spain

Very engrossing, donot feel like switching off. almost feels you are there in person.

Raj Vyas, Canada

★★★★★

Umesh Kumar, India

never seen anything like this before,!!!!!wow,am a photographer by choice,and work like this is like-8th wonder of the world, G R E A T

Suman Saha, India

Wonderfully Mind Blowing...keep on Going..and Let us share your amazing shots. apelmusa/Dhaka/Bangladesh

apel musa, Bangladesh

Lindo, excelente trabalho, para quem adora apreciar a natureza ou lugares extremamente lindos esta ? uma dessas paisagens. Parabens a todos pelo trabalho e espero mais lugares que n?o podemos visitar mas olhar bem de perto.

Paulo castro, Brazil

Wonderful that you liked this work, Paulo. Good luck!

Excelente trabalho, meus parabéns, pelas ótimas performance e obrigada pelo prazer que vc nos proporciona em ver estes lugares maravilhosos que muitos de nos jamais imaginou que pudesse existir.

Valmir da Cunha, Brazil

Fantástico, numca tive uma experiência assim, é maravilhoso.

Reinaldo Soares, Brazil

merci airpano

kamal zarrin, Iran

Thank you all, for your great views of the world . Is there any possibility of us getting to see the Kailash Mansarovar views in the near future ? Or can you please tell if it is on your list ? Regards, Usha

Usha Rani, India

Dear Usha, The full list of our 360 virtual tours doesn't contain this place. In 2012 we are not going to take pictures of it. May be, later.

Maravilhoso, maravilhoso, demais ...

Eliane Moreira, Brazil

Amazing photography have trekked all these places and feel very proud to have done this ! so nice to look at places i have been in nepal ( well done )

Sheila Thwaites, United Kingdom

Thanks. It is nice to hear that.

it is real wonderfull ! and spectacular! specially because i did the trail from lukla to base camp and further and i had that wonderfull breathtaking view from the top of the kalapatar

barry louwe, Netherlands

That's nice

HERMOSOS E. MAIL, GRACIAS POR PERMITIRME VIAJAR, Y DISFRUTAR LO HERMOSO DE LA TIERRA, SUS PAISAJES, LA GENTE, SUS OBRAS, .- RECIBAN UN ABRAZO, DESDE MEXICO. BYE.

ABEL AGUIRRE, Mexico

great job,and excellent work done by your team,congratulations and thankyou.

anantalakshmi surya, India

Incredibily Amazing. Good work. All the power shots are stunnnnning...May God Bless You all....Thank you for sharing..

Vidul Nagda, India

How remarkable the human spirit is when it adapts humbly & peacefully with nature, the landscape terraces an inspiring example. Your selection of music For the Joy of it All by <Karunesh> how splendid, great sense of music!!!

Louis Loizou, Cyprus

Absolutely brilliant.I am an avid follower of Everest expeditions.Your beautiful presentation with equally outstanding music choice took me to the summit of Everest and gave me a Thrill of a Lifetime I will be showing it to my family and friends.Thank you Kate

Kate Smith, United Kingdom

We appreciate your interest in this panorama, Kate. Good luck!

wow!! it is beyond description!subliminous!!!thanks a million

Rajashree Gudi, USA

谢谢你给我们展示了这个世界上离天最近的地方。它美得让人窒息让人不可思议。这是世界上最纯洁的地方，因为你们的拍摄让他的美毫无保留的表现出来谢谢你们出色的工作

Jun Yang, China

Thank you so much so sharing such a beautiful panoramic picture of the whole journey from above. So appreciate and Thank you again.

Oh TeowBeng, Malaysia

It gives us pleasure to have your message. And we are glad you liked this pano.

Fantastické panorama.Miluji hory a do Himalají jsem se podívala alespoň virtuálně.DÍÍÍKY-GREAD

sona vasickova, Czech Republic

1 x űen fantasztIQs

Tóth Imre,H-8400 Ajka, Hungary

Acácio silva, Portugal

Thanks for visiting Nepal. Plz do visit again, we welcomes you

Nouman Siddique, United Arab Emirates

Do I thank you or almighty God- Allah for creating you with superb talent second to none in this field? How a simple doctor like me can find any collection of words to define God gifted quality of a genius. Have you always been known like this in your country? or Whether there has been a turning factor in your life,if so what/when?

Bharat Dr Sinha, United Kingdom

good but i want to download all songs

atman SHAH, India

spettacolare ed emozionante viaggio nel vostro sito complimenti vivissimi

filippo palermo, Italy

Thank you for sharing the world with us,you have a great job.

Aldo Aquino, USA

The bets I have seen and will share with others. Good luck. God bless. ebs. jabulani

Ernest B. Sundaram, India

We appreciate your interest in this pano.

Thank you for bringing Mt Everest into my living room. This is probably the closest I will ever get to this beautiful and fascinating work of nature!

Bela Raja, India

awesome breath taking picture capture..hats off

bhushna bansode, India

I have been to Nepal twice to trek to Mt. Everest Base Camp (EBC) in 2008 and Annapuna Base Camp (ABC) in 2004. I used my feet to come true my dreams. This was an adventureful trekking in Himalayas. Thank you so much for sharing. It reminds me of an experience I have trekked. Great job.

Candice Sun, Taiwan Region

You are welcome! We would be glad to share with you another beautiful views placed on this site.

It's awesome, even the music is so graceful. Thanks for sharing.

Joyce Tsai, Taiwan Region

UNBELIEVABLE BEAUTIFUL¡¡¡¡¡ Thank you for sharing, I enjoy the trip, it's an ecstasy¡¡¡

Alejandra Barrera de Fernández, Mexico

a splendid job, so unique not everybody can do and will have the utmost passion like you!

cecilia manansala, Philippines

thank you, Cecilia! We try to do our best.

ynnah andres, Hong Kong

simply fantastic

ashvin jain, India

Excelente tour por el mundo.....

Walther Beltran A., Colombia

molto bella la foto del signor IMALAWA

marisa forini, Italy

omid khaji, Iran

Great tour!

Dan Carter, USA

Brilliant work.You have brought life (both emotional&picturesque) to mount everest

Navin Bhatia, India

Simply spectacular, amazing pictures, ... that makes us float, as if we were flying on it..thank you Simplesmente espetacular,impressionante...imagens que nos faz flutuar, como se nos estivessemos voando sobre elas Obrigado wilson - brazil

wilson cordebello, Brazil

Many thanks! Go on flying!

有意思

桑巍桑巍中国, China

peng cheng, China

Que hermoso lugar!!! Cuanto me alegro de recibir sus viajes en mi mail, es viajar desde mi casa y conocer. Felicitaciones y gracias por compartirlo!!!!

Graciela Rodriguez, Argentina

Wow....great...great....the report and pictures are awesome and the panorama picture was amazingly put together that it standout like LIVE picture...Thank you for putting in the web....

Rohit Shrestha, Nepal

很好看的

王尧, China

Excellent pictures so sharp.Would you name your camaras. Not to sure why a 7mp camera produces pictures as good as a 18.2mp. still learning. Best regards Tony.

AnthonyChaffe Chaffe, United Kingdom

I’m grateful to you for sharing this great work with us. ALL Praise to ALLAH; who created all of this and who created people like you to show us God’s miraculous work this way. …Thank You

Magdy Saraya, USA

Amazing and excellent work. I am geologist and love what you are doing. Thanks for sharing.

PASCU IOAN, Romania

We are happy to be at your disposal. Enjoy viewing!

Excellente work!!

Marius Launer, Germany

Maravilhoso, uma viagem acima da imaginação, obrigada.

Nádima Nascimento, Brazil

The mountain shots are just amazing, as one would have expected of such a majestic site, but the terraces - what a surreal and beautiful landscape - it took me completely by surprise! Good show!

Karen Nichols-Rexwall, Sweden

Thanks a lot for your kind opinion!

Amazing, thank you guys for the best panos ever :)

Vlastislav Tauterman, Czech Republic

nice thank you ...

Morteza Fallah, Iran

Breathtaking,wonderful, magnificent,spectacular, incredible,awe-inspiring, amazing, stunning, astounding, mind-blowing . . . THANK YOU.

Sam Russo, Canada

We are grateful for your high appraisal.

Excellent work, love what you are doing. Thanks for sharing.

johannes maurits, Mexico

Thanks for visiting us!

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Iraq: 20 Years On

Six-year-old Dubai pupil sets sights high after Everest trek

Ivan krasiukov reached base camp of the world's tallest mountain during an unforgettable eid family holiday.

From left to right: Alla Krasiukov, Ivan Krasiukov, grade one pupil at Bloom World Academy, and Dmitrii Krasiukov at Mount Everest base camp.

A six-year-old Dubai schoolboy is embracing the high life – after trekking to the base camp of Mount Everest in Nepal on his first attempt.

Ivan Krasiukov, a Russian pupil at Bloom World Academy, scaled an altitude of 5,364m in only seven days to make for an Eid family getaway that will be tough to top.

The daring youngster was accompanied by his parents, Dmitrii and Alla Krasiukov, and a sherpa for the remarkable feat, which saw him complete energy-sapping walks and climbs in freezing temperatures.

Ivan reached base camp on April 10 and spent another three days journeying back.

“I felt a little bit sad and a little bit happy when I reached the base camp,” said Ivan.

“I was happy to reach the destination but sad the journey had come to an end and we would have to take a flight back to Dubai.

“I liked seeing the Khumbu glacier. It was very beautiful.”

Scaling new heights

Ivan Krasiukov with sherpa Krishna on his Everest adventure. Source: Dmitrii Krasiukov

Ivan had been one only one other trek before taking on Mount Everest and said the cold winds posed a challenge.

“My hand was freezing because of the wind,” said Ivan.

The pupil said he enjoyed seeing animals such as yaks, oxen, donkeys and horses during his epic journey.

He also enjoyed eating pasta, which was available at the lodges along the way.

His father, Dmitrii Krasiukov, decided to go for the trek to the Everest base camp, but Ivan relished the opportunity to take part.

Sense of adventure

The only way is up for the young mountaineer, who vowed that he hasn't reached the peak of his ambitions just yet.

He is ready to go to the Everest Base Camp again and in the future hopes to climb Mount Kilimanjaro in Tanzania and Mount Elbrus in Russia.

Ivan already maintains an active lifestyle, having a keen interest in athletics, acrobatics, parkour, swimming, and dancing and has about 12 training sessions per week, said his family.

In athletics, Ivan runs various distances, which helped him to build the necessary endurance for the journey.

During the trek, Ivan used special trekking poles, but he did not use them during the last three days of the trip.

Proud parents

Mr Krasiukov said the family faced plenty of adversity on the gruelling climb.

“The most difficult day was the first day, and then Ivan got used to it. After that, it was easier.

“Of course, the day when we climbed to the base camp was challenging.

“On the way, there was a sandstorm and huge rocks that had to be climbed.

“Another difficult day was when we climbed from 4,000 to 4,900 metres for an acclimatisation day in Dingboche, and Ivan's hands froze because a strong and cold wind rose after lunch.”

At that moment, his father gave Ivan his gloves.

“It was a useful experience because after that, we bought warm mittens made of yak wool to avoid a similar situation when climbing to the Everest Base Camp,” said Mr Krasiukov.

“He's quite strong and he has endurance, which is very important in the mountains.”

Mr Krasiukov said he had prepared himself for the trek by running 5km every day, while his wife prepared by doing horse-riding.

“When Ivan was on the trek, he travelled alongside people from different countries such as China, Singapore, Taiwan, India, the UK, Spain, the US, Russia, Kazakhstan, and others,” he said.

“They all knew that Ivan was on the trek and that he was six years old, walking there without any assistance or support. This is not easy even for most adults.

“In Dingboche at an altitude of 4000 meters, he felt slightly nauseous, but it quickly passed.”

Bloom World Academy head teacher John Bell said: “At Bloom World Academy, we couldn't be prouder of Ivan's remarkable achievement at such a young age.

“His dedication to training, coupled with his adventurous spirit, is truly inspiring. Ivan's rigorous regimen, including athletics, acrobatics, parkour, swimming and dancing, prepared him well for the journey.

“Throughout the trek, he utilised special trekking poles, a testament to his determination and resilience. We commend Ivan for his exceptional accomplishment and look forward to supporting his future adventures.”

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COMMENTS

Food On The Everest Base Camp Trek
The spectacular Everest Base Camp trek is one of the most loved treks in the world.You will stay at the local tea houses, and lodges while trekking the rugged landscapes of the Everest region.Food is an essential part of the trekking journey as getting the right nutrition will ensure a comfortable trekking experience.
Everest Base Camp Food
What type of food is served in Everest Base Camp Trek? While trekking in the higher elevation, the tea houses serve three-time meals per day which are altitude friendly. The meals include energy giving food and liquid food like rice, cereals, lentils soup, noodles soup, hot tea, potato, etc. The people of this region also eat the same food so ...
Food on the Everest Base Camp Trek
On the Everest Base Camp trek $25 a day should be enough for 3 good meals per day, about $8 per meal. We spent NPR 27 094 / USD $228 in total on food on an 11-day trek that is an average of $21 per day. For us breakfast and dinner was a bit cheaper and lunch we ate more.
Food And Drinking Water On An Everest Base Camp Trek
EBC Trek Food and Drink FAQs. Before beginning your Everest Base Camp Trek, there are several food and drink-related questions you first need to ask. Can you eat meat? The first thing to consider is that the Everest Base Camp trek is located in a Hindu area where slaughtering animals is prohibited.
Food on the Everest Base Camp Trek
For many, the Everest Base Camp Trek is the experience of a lifetime. As with any trek in a foreign country, food plays a big role in learning the culture of the region as well as nourishing you for the long days spent trekking through the hilly, barren terrain.
Everest Base Camp Trek
Food on the Everest Base Camp Trek. The tea houses sell nice meals and most people eat 2 or 3 meals per day at the tea houses where they stay. It is expected that you will eat dinner and breakfast at the tea house where you overnight, if you don't you are charged a lot more for accommodation ($15 instead of $3).
Food On The Everest Base Camp Trek: What To Expect
The food on the Everest Base Camp trek becomes more than just sustenance—it's your lifeline to experience the breathtaking view from Everest Base Camp. Let's look at what you can expect. Breakfast Options. Ah, breakfast is the most important meal of the day, especially when you're about to scale heights that touch the sky!
Food on the Everest Base Camp Trek
During the Everest base camp trekking, the Mount Everest restaurant is served at your tea house between 7:30 pm and 8:00 pm. Dinner is provided per the menu available in the lodge and includes items similar to those in the Menthe menu. Desserts like apple pudding, rice pudding, chocolates, and ice cream are available during the trek.
How To Do The Everest Base Camp Trek In Nepal
You can't do the Mt Everest Base Camp Trek without taking lots of pictures. Power Bank: Bring a big power bank and you might only need to recharge it once on the whole trek. Everest Base Camp Trek Cost. For a 13 day trek, I paid about $21 USD per day for food, drinks, and room. Porter/guide was an extra $25 per day, although it's not a ...
Fueling Your Adventure: Food on Everest Base Camp Trek
Fortunately, the Food on Everest Base Camp Trek presents a diverse array of healthy and energy-rich choices amidst the majestic Himalayas. The EBC trek is well developed where you have a variety of food choices to pick from a menu during all meals.
Food and Drinks in the Everest Base Camp Trek
Dal-Bhat, the soul food of Nepalese. If you want to try Sherpa food in the Everest Base Camp Trek, you can go for Tsampa or Tibetan Bread for breakfast and Veg Shakpa (Sherpa Stew), Veg Thukpa (noodle soup), Riki Kur (potato pancakes), Tmomo and Rildhuk (soup with potato lumps).. Tips: Always ask hotel staff to make the dish on the menu by excluding dairy and meat, and they can cook it for you.
The Everest Base Camp Trek: The Complete Guide
Phone +1 682-558-3926. Web Visit website. Trekking to Everest Base Camp in Nepal's Sagarmatha National Park is the adventure of a lifetime. Although actually climbing Mount Everest is out of reach for many of us, anyone with enough grit and good enough fitness can reach EBC and the Khumbu Icefall, the starting point for climbing Mount Everest.
Everest Base Camp Trek Food Guide
On the food menu of Everest Base Camp trek, lunch consists of carbohydrate-rich food and whole grains. In the daily routine of the trek, lunch will be served in the afternoon, like around 12 noon to 1:00 pm. The lunch will be served in one of the tea houses on the way to the teahouse menu.
Everest Base Camp Food
What type of food is served in Everest Base Camp Trek? While trekking in the higher elevation, the tea houses serve three-time meals per day which are altitude friendly. The meals include energy giving food and liquid food like rice, cereals, lentils soup, noodles soup, hot tea, potato, etc. The people of this region also eat the same food so ...
Food, drink and accommodation on the Everest base camp trek
Maintain Hygiene Food, drink and accommodation on the Everest base camp trek check below. Average budget is for meal breakfast, lunch, dinner and tea or coffee on Everest base camp trek in between $25 and $30 per day, per person. Guided lodge to lodge/ hotel to hotel / tea houses to tea houses packages to Everest base camp trek in Himalayas ...
Everest Base Camp Trek: FOOD AND ACCOMMODATIONS
⭐️⭐️ Vlog 44: Ever wonder what it is like to live and eat on the Everest Base Camp Trek, then this is the video for you. In episode two of our trek, we tal...
A food Guide for Everest Base Camp Trek
Lunch at Everest Base Camp. In the food menu of Everest Base Camp trek, lunch consists of carbohydrate-rich food and whole grains. In the daily routine of the trek, lunch will be served in the afternoon, like around 12 noon to 1:00 pm. The lunch will be served in one of the tea houses on the way to the teahouse menu.
Everest Base Camp Trek
The iconic Everest Base Camp Trek leads you through the Khumbu Valley, allowing you to experience the immense beauty of the surrounding Sagarmatha National Park while simultaneously providing breath-taking vistas of 4 of the 6 highest peaks in the world - My. Everest (8.848m), Mt. Lhotse (8,516 meters), Mt. Makalu (8,470 meters) and Cho Oyu (8,201 meters).
Food Guide during the Everest Base Camp Trek
Foods on Everest Base Camp Trek. Embarking on the Everest Base Camp trek is a challenge that pushes adventurers to their physical and mental limits. With towering peaks, icy slopes, and unpredictable weather, climbers need all the energy they can get to conquer this formidable mountain. That's where proper nutrition plays a crucial role.
Guided Everest Base Camp Trek (Inc Food)
Internal flights from / to Kathmandu are included as well as your food during the trekking days. Popular Viewpoints: Everest View Hotel, Nagarjun Hill, Everest Base Camp, and Kala Patthar. Reach: Everest View Hotel (the most elevated hotel on the planet sits at 3880m), Everest Base Camp (5364m), and Kala Patthar (5545m-the highest point of the ...
Everest Base Camp trek 2023 for Meningitis
10 likes, 0 comments - swanseaeverestbasecamp on November 22, 2022: "Food on the trek: breakfast usually consists of potato's, bread and an omelette, some places ...
Meet the two father-son duos that went on the journey of a lifetime
The Burkes set their sights on Everest Base Camp, a historic rest station established in 1924 that's almost nine kilometers below the summit. ... The most common food prepared by Sherpa is dal bhat, a traditional Nepalese dish made of steamed rice, lentils and spices. ... "Instead of a graduation present, one last big trek." ...
California climbers train for Mt. Everest from the comfort of bed
But since the arrival of big commercial expeditions on Everest in the mid-1990s — complete with Sherpas to install climbing ropes, chefs to cook meals in camp, team doctors to monitor health ...
Mountain Sherpa Trekking & Expeditions
Skip to main content. Discover. Trips
Everest, Himalayas, Nepal, Part I, January 2012
I have been to Nepal twice to trek to Mt. Everest Base Camp (EBC) in 2008 and Annapuna Base Camp (ABC) in 2004. I used my feet to come true my dreams. This was an adventureful trekking in Himalayas. Thank you so much for sharing. It reminds me of an experience I have trekked. Great job. Candice Sun, Taiwan Region
Everest Base Camp Trek
Eventbrite - EverestDreams.com presents Everest Base Camp Trek - Last Trek of 2024 !!!! Book Now - Saturday, May 4, 2024 | Friday, May 24, 2024 - Find event and ticket information. ... • Food and Medical Preparation and Packaging • Costing and Budgeting • One Day free City Culture Tour for Orientation
Everest Base Camp Trek
G Adventures is an adventure travel company offering the widest selection of affordable small group tours, safaris, and expeditions to more than 100 countries across seven continents. Our small group tours help you share yourself with the world. Yes, you. Because if you're looking to travel, you're the kind of person who's open to seeing new places, trying new things, and learning about ...
Youth Hostels Association of India
Apply For Camp Leader; Apply For Medical Officer; Contact ; Login z +91-7827999000; [email protected] +91-7827999000 ... For experience the wonderful world of trekking first time, none is better than YHAI. 3N/4D Family Package Mysuru-2019. 4 YHAI - AT A GLANCE + + + Lifetime Members + + +
Dubai schoolboy, 6, sets sights high after Mount Everest trek
A six-year-old Dubai schoolboy is embracing the high life - after trekking to the base camp of Mount Everest in Nepal on his first attempt. Ivan Krasiukov, a Russian pupil at Bloom World Academy, scaled an altitude of 5,364m in only seven days to make for an Eid family getaway that will be tough to top.

Food On The Everest Base Camp Trek – Food Guide

Food Facilities Along The Everest Base Camp Trek

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Is meat available along the trek?

How many meals get served in a day?

How is the water along the trek?

Popular Food on the Everest Base Camp Trek

Garlic soup

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Food at Various Places Along the Everest Base Camp Trek

Cost of Food on the Everest Base Camp Trek

The Final Say

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Everest Base Camp Food - A complete food guide to EBC Trek 2022/2023/2024

Table of Contents

Bread Toasts:

Chapati/Pancakes:

Lunch on Everest Base Camp Trek:

Rice Main course:

Noodles item:

MoMo fried or steamed (Dumplings)

Pasta/ Macaronis:

Dinner on Everest Base Camp Trek:

What not to eat during Trek?

Everest Base Camp food cost:

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Food And Drinking Water On An Everest Base Camp Trek

EBC Trek Food and Drink FAQs

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What can I drink on the trek?

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Will I get three meals a day?

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