requirements for travel to rarotonga

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International Departure Lounge

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Arrivals Departures

Passenger Amenties

Duty Free Lounges

Cook Islands Customs and Immigration

All passengers arriving and staying in the Cook Islands must clear Immigration and Customs at Rarotonga International Airport. This includes passengers transiting en-route to an outer island. International transit passengers instead proceed through security screening and return to the departure gate to re-board their aircraft.

Departure Tax

There is no departure tax payable at the airport as it is included in all international tickets.

Visa Requirements

Bona fide visitors do not require an entry permit for a stay up to 31 days. Except New Zealand passport holders, the passport needs to be valid for at least six months past the arrival date in the Cook Islands. For extended stays or if you are visiting on business, more detailed information is available on the Foreign Affairs & Immigration, Cook Island Government or from the --> IATA Travel Center on Cook Islands Immigration

Duty Free Allowances

• 2 litres of spirits or 2 litres of wine (combination up to two litres acceptable) or 4 1/2 litres of beer
• 200 cigarettes or 20 cigars or 250 grams of tobacco
• Perfume - personal use
• Cameras - no restrictions
• Film - reasonable amount
• Gifts - reasonable amount
• Other goods not for resale up to NZ$750 in value

Quarantine- Importation of fruit and vegetables by passengers is prohibited however meat from New Zealand is acceptable if properly packaged.

Full information on Customs and Quarantine Rules can be viewed on IATA Travel Centre .

© Cook Islands Airports - Rarotonga, May 2011 - Sep 2024

Cook Islands quarantine free travel: New requirements for returning travellers

Kia orana: The Cook Islands welcome Kiwi tourists back on Friday, albeit with new requirements. Photo / Supplied, Cook Islands Tourism

The Cook Islands travel bubble will resume as planned on 14 January, with the first group of fully vaccinated travellers set to arrive across the dateline at 1:30 pm in Rarotonga.

On Friday the Cook Islands will lift their pause on travel from New Zealand which has been in place since August last year.

"We are ready, we are prepared, and we are protected. Now it's time," said Cook Islands prime minister Mark Brown, last week.

After short intervals of quarantine free travel last year, this time the islands are determined to keep the bubble afloat. This includes new travel conditions such as proof of vaccination and pre-flight testing.

In August last year the Islands mandated a 'no vaccine, no vacation' policy. When travel resumes this week, passengers will also have to produce a negative pre-departure Covid-19 Test.

New rules on mask wearing and proof of vaccination come into effect on Thursday in the islands which, until December, had remained covid free.

"All these measures and more have simply become a way of life for most of the world's population now," said Brown.

Air New Zealand, the first carrier to return, says that they had seen high demand for our quarantine free Cook Islands flights with daily services resuming from Friday. They are anticipating that this will increase closer to the peak winter travel season.

"Given there is some availability on services from late January onwards we are not planning to schedule additional services at this time," said a spokesperson for the airline.

From 1 February the airline will require all travellers to be fully vaccinated.

Cook Islands Tourism says they are expecting demand to grow for the peak winter period.

"Bookings are steady for the summer months and climbing heavily from April onwards," said Graeme West, the general manager for Australasia.

Jetstar intends to return from April with flights scheduled from Auckland.

Throughout recent disruption from new Covid-19 strains and clusters in New Zealand - the Cooks have remained the only international travel destination not on MFAT's "do not travel" advisory.

Domestic links to Aitutaki and other resort islands have also seen an uptick in demand through April.

Ewan Smith, managing director for Air Rarotonga, said that they had been operating an average of a third of normal capacity since 2020.

"The through bookings on the Air New Zealand codeshare pick up as of this Thursday look like they will give Aitutaki accommodation operators good business," said Smith.

Cook Islands Tourism said the islands had done a "stunning job" in vaccinating their population with 99 per cent of the population over 12 fully vaccinated.

Currently New Zealand is the only country with a quarantine-free travel arrangement with the Cook Islands.

Last year the Lonely Planet nominated the Cook Islands as the world's number one destination to visit in 2022.

New travel conditions for travelling to the Cook Islands

Vaccinated travellers, over 12 only All visitors must be fully vaccinated. Children under 12 years will not be able to travel. Once the cohort 5-11 years of age are eligible to be vaccinated and can provide proof of travel, they will be allowed to visit.

Covid-19 test required before departure Travellers must provide a negative PCR test result no more than 48 hours before departure and show the negative result at departure and on arrival.

Additional tests for Aitutaki Travel to Aitutaki is permitted with no further test required for connecting travel straight through from Rarotonga. If travellers are staying any number of days in Rarotonga prior to going to Aitutaki, they will be required to undergo a Rapid Antigen Test before boarding.

Contact tracing and pre-arrival forms Visitors will be required to complete a Cook Islands contact form within 96 hours before departing New Zealand. Travellers will be required to download the Cooksafe+ contact tracing app and will be given a personal QR code on arrival, to be used in the Cook Islands.

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Cook Islands

Latest update.

Exercise normal safety precautions in the Cook Islands.

Cook Islands (PDF 189.59 KB)

Pacific (PDF 1.27 MB)

Local emergency contacts

Emergency services, fire and rescue services, medical emergencies.

Call Rarotonga Hospital on 22 664 or email  [email protected]

Call 22 499 or email  [email protected]

Advice levels

• The Cook Islands' crime rate is low. Thieves sometimes target tourists, especially at the beach. Watch out for your belongings. 
• Don't leave valuables in motor scooters or motorcycles.
• Cyclone season is from November to April, but severe storms can happen anytime. Know your accommodation's evacuation plan and your nearest shelter.
• Earthquakes and tsunamis occur in the Cook Islands. Rarotonga has tsunami alert signs. If there's an alert, follow the advice of your host or hotel and local officials. Move to higher ground if you're near the beach or low-lying areas.

Full travel advice:  Safety

• Insect-borne illnesses, including dengue and chikungunya, are present in the Cook Islands. Ensure your accommodation is insect-proof. Use insect repellent.
• The Cook Islands has reported cases of Zika virus. If you're pregnant, discuss your travel plans with your doctor.
• Waterborne, foodborne, parasitic, and other infectious diseases are common. Drink only boiled or bottled water. Avoid raw or undercooked food.
• Some medications, such as those used to treat attention deficit hyperactivity disorder (ADHD) or strong pain medicines are illegal in the Cook Islands (for details see 'Full advice/Medications')
• Medical facilities are limited, especially on outer islands. You'll need medical evacuation to New Zealand or Australia if you're seriously ill or injured. Check your travel insurance covers this.

Full travel advice:  Health

• If you're driving, monitor your alcohol intake.
• The Cook Islands' standards of dress and behaviour are modest. Be careful not to offend, especially outside resort areas. Ask locals if you're unsure of customs.
• The Cook Islands has banned the sale or importation of imitation tobacco products, including vapes/e-cigarettes. Visitors over the age of 21 are allowed to bring one e-imitation tobacco device and up to 30 millilitres of e-liquid (for more details see 'Local Laws'). 

Full travel advice:  Local laws

• Authorities will issue a 31-day visitor visa on arrival. A visitor visa can be extended for an additional 62 days on application, either before travel or once in country, at no cost. In other situations, you'll need a visa.
• Entry and exit conditions can change at short notice. Contact the Cook Islands  Ministry of Foreign Affairs and Immigration  for the latest details.
• The Cook Islands has two official currencies: Cook Islands Dollar (CKD) and the New Zealand Dollar (NZD). You can't exchange Cook Islands dollars outside the country. The airport has a currency exchange bureau.

Full travel advice:  Travel

Local contacts

• The  Consular Services Charter  details what the Australian Government can and can't do to help you overseas.
• For consular assistance, contact the  Australian High Commission in Rarotonga, Cook Islands.
• To stay up to date with local information, follow the Australian High Commission's  Facebook  account. 

Full travel advice:  Local contacts

Full advice

Petty crime.

The crime rate is low in the Cook Islands. Most crime is opportunistic, however, sometimes thieves target travellers. Watch your belongings.

Thieves may target items:

• on the beach
• left unsecured, such as valuables stored in motor scooters or motorcycles

Occasionally, travellers are  assaulted . Look out for suspicious behaviour.

Cyber security

You may be at risk of cyber-based threats during overseas travel to any country. Digital identity theft is a growing concern. Your devices and personal data can be compromised, especially if you’re connecting to Wi-Fi, using or connecting to shared or public computers, or to Bluetooth.

Social media can also be risky in destinations where there are social or political tensions, or laws that may seem unreasonable by Australian standards. Travellers have been arrested for things they have said on social media. Don't comment on local or political events on your social media.

More information: 

• Cyber security when travelling overseas

Terrorism is a threat worldwide.

More information:

Tours and adventure activities

Transport and tour operators don't always follow safety and maintenance standards. This includes:

• tours and travel between islands
• adventure activities, such as scuba diving

If you plan to do an  adventure activity :

• check if your travel insurance policy covers it
• ask about and insist on minimum safety requirements
• always use available safety gear, such as life jackets or seatbelts

If proper safety equipment isn't available, use another provider.

Swimming safety

Some swimmers have died because of strong tides and breaks in the reefs.

Ask local residents and tour operators about safe swimming and water sports areas.

There are no lifeguards on beaches.

Wildlife safety

Be aware of local wildlife. 

Dogs are common in Rarotonga. Some are aggressive, travel in packs and have bitten people. If you're bitten or scratched, seek medical help immediately.

Be mindful of dogs when walking, cycling or running. Don't approach, touch or feed them. 

Be aware when driving, wandering animals are common on the roads.

Climate and natural disasters

The Cook Islands experiences  natural disasters  and  severe weather , such as:

• cyclones and tropical storms
• earthquakes

If there's a natural disaster or warning:

• secure your passport in a safe, waterproof place
• monitor local media such as the  Global Disaster Alert and Coordination System
• follow the advice of local authorities
• keep in touch with your friends and family

If you're travelling after a natural disaster, contact your tour operator or airline to find out if services are affected.  

Cyclones and severe weather

Cyclone season is from November to April. Tropical storms and cyclones can happen in any month.

The direction and strength of cyclones can change suddenly.

Tropical storms and cyclones can:

• cause flooding and landslides
• disrupt essential services, such as water, electricity and communications

If there's a cyclone or severe tropical storm:

• you may get stuck in the area
• flights could be delayed or suspended
• available flights may fill quickly
• adequate shelter may not be available
• ports may close

Monitor weather updates and warnings:

• Fiji Meteorological Service
• World Meteorological Organisation Severe Weather Information Centre
• Emergency Management Cook Islands Facebook  
• Australia High Commission Facebook

If a cyclone is approaching:

• know the evacuation plan for your hotel or cruise ship
• identify your local shelter
• stock up on bottled water
• Surviving cyclones: Preparation and safety procedures

Earthquakes and tsunamis

The Cook Islands can experience earthquakes and tsunamis.

Evacuation signs in Rarotonga will direct you if there's a tsunami alert.

If there's an earthquake or a tsunami alert:

• take directions from your host or hotel
• monitor the  Pacific Tsunami Warning Center  and local sources
• move to higher ground if you're near the beach or in a low-lying area

Travel insurance

Get comprehensive  travel insurance  before you leave. 

Your policy needs to cover all overseas medical costs, including medical evacuation. The Australian Government won't pay for these costs. 

If you can't afford travel insurance, you can't afford to travel. This applies to everyone, no matter how healthy and fit you are.

If you're not insured, you may have to pay many thousands of dollars up-front for medical care.

• what activities and care your policy covers
• that your insurance covers you for the whole time you'll be away
• any exclusions to your policy

Ensure you have appropriate insurance cover if you plan to undertake higher-risk activities like diving, off-roading, hiking or other adventure-based activities.

Physical and mental health

Consider your physical and mental health before you travel, especially if you have an existing medical condition.

See your doctor or travel clinic to:

• have a basic health check-up
• ask if your travel plans may affect your health
• plan any vaccinations you need

Do this at least 8 weeks before you leave.

If you have immediate concerns for your welfare, or the welfare of another Australian, call the 24-hour Consular Emergency Centre on +61 2 6261 3305 or contact your nearest Australian Embassy, High Commission or Consulate  to discuss counselling hotlines and services available in your location.

• General health advice
• Healthy holiday tips  (Healthdirect Australia)

Medications

Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.

Some medications, such as strong pain medicines or those used to treat attention deficit hyperactivity disorder (ADHD), are illegal in the Cook Islands. 

Visitors may bring medicinal cannabis into the Cook Islands from New Zealand and Australia if they meet certain requirements. Visit the Ministry of Health website for more information before you plan your travel.

If you plan to bring over-the-counter (OTC) or prescription medication, make sure you bring enough for the duration of your trip and carry it in its original packaging. Carry a copy of your prescription or a letter from your doctor stating:

• what the medication is
• your required dosage
• that it's for personal use
• Prescription drugs and travel
• Travelling with medication and medical equipment

Health risks

Insect-borne diseases.

The  Cook Islands Ministry of Health  continues to monitor for dengue and other insect-borne outbreaks.

Cases of disease spread by mosquitoes include:

• chikungunya

Serious outbreaks sometimes occur.

To protect yourself from disease:

• make sure your accommodation is insect-proof
• use insect repellent
• wear long, loose, light-coloured clothing

If you're pregnant, discuss travel plans and health risks with your doctor before you travel.

• Infectious diseases

Other health risks

Waterborne, foodborne, parasitic and other infectious diseases are found in the Cook Islands. These include:

To protect yourself from illness:

• drink boiled water or bottled water with sealed lids
• avoid ice cubes
• avoid uncooked and undercooked food, such as salads

Get medical advice if you suspect food poisoning or have a fever or diarrhoea.

Medical care

Medical facilities.

Medical facilities are limited, especially on outer islands. 

Treatment can be expensive. Hospitals and medical facilities may ask for payment before treating you. 

You may need to be evacuated to New Zealand or Australia if you become seriously ill or injured. Medical evacuation can be very expensive.

Cook Islanders who hold an Australian Passport but don't hold a New Zealand passport, don't qualify for urgent patient referrals (medical evacuations) to New Zealand. Ensure your travel insurance provides appropriate cover for your situation.

No hyperbaric or decompression chambers are available. If you need to be treated for decompression sickness, you'll be evacuated to the nearest treatment centre in either Tahiti or New Zealand.

Registered dive companies carry basic treatment equipment to meet Professional Association of Diving Instructors (PADI) standards.

• Ministry of Health

You're subject to all local laws and penalties, including those that may appear harsh by Australian standards. Research local laws before travelling.

If you're arrested or jailed, the Australian Government will do what it can to help you under our  Consular Services Charter . But we can't get you out of trouble or out of jail.

Penalties for carrying or using even small amounts of illegal drugs are severe. They may include fines and prison sentences.

• Carrying or using drugs

Imitation Tobacco Products (Vapes/E-Cigarettes)

The Cook Islands has banned the sale or importation of imitation tobacco products, including vapes/e-cigarettes. Visitors over the age of 21 are allowed to bring one e-imitation tobacco device and up to 30 millilitres of e-liquid. Visitors must make sure the device and any remaining liquid is taken with them when they depart from The Cook Islands or is surrendered to the Ministry of Health. Refer to the  Ministry of Health for more information.

Australian laws

Some Australian criminal laws still apply when you're overseas. If you break these laws, you may face prosecution in Australia.

• Staying within the law and respecting customs

Dual citizenship

• Dual nationals

Local customs

Standards of dress and behaviour are modest.

Be careful not to offend, especially outside resort areas, when visiting towns, villages and the outer islands.

Ask for local advice if you're unsure of any customs.

Visas and border measures

Every country or territory decides who can enter or leave through its borders. For specific information about the evidence you'll need to enter a foreign destination, check with the nearest embassy, consulate or immigration department of the destination you're entering. 

Authorities will issue a 31-day visitor visa on arrival. There's no fee for a visitor visa. Any visitor class of visa and permit can be extended for an additional 62 days or less at no cost. Requests can be made before travel or once in country. 

Email  [email protected]  and include "Visitor Extension concession" in the subject line. Attach a copy of each traveller's passport bio-data and travel itinerary.

To enter the Cook Islands, you'll need to show proof of:

• an onward or return ticket
• sufficient funds for your stay
• arranged accommodation

In other situations, you'll need a visa.

Entry and exit conditions can change at short notice. 

Travelling with a Criminal Conviction

If you have a criminal conviction, contact the Cook Islands  Ministry of Foreign Affairs and Immigration  ahead of your intended travel. Immigration Cook Islands will review cases with external agencies. Failure to declare could impact travel in the future. 

Some countries won't let you enter unless your passport is valid for 6 months after you plan to leave that country. This can apply even if you're just transiting or stopping over.

Some foreign governments and airlines apply the rule inconsistently. You may receive conflicting advice from different sources.

You can end up stranded if your passport is not valid for more than 6 months.

The Australian Government does not set these rules. Check your passport's expiry date before you travel. If you're not sure it'll be valid for long enough, consider getting a new passport .

Lost or stolen passport

Your passport is a valuable document. It's attractive to people who may try to use your identity to commit crimes.

Some people may try to trick you into giving them your passport. Always keep it in a safe place.

If your passport is lost or stolen, tell the Australian Government as soon as possible:

• In Australia, contact the  Australian Passport Information Service .
• If you're overseas, contact the nearest  Australian embassy or consulate .

Passport with ‘X’ gender identifier

Although Australian passports comply with international standards for sex and gender, we can’t guarantee that a passport showing 'X' in the sex field will be accepted for entry or transit by another country. Contact the nearest  embassy, high commission or consulate of your destination  before you arrive at the border to confirm if authorities will accept passports with 'X' gender markers.

• LGBTQIA+ travellers

Cook Islands has 2 official currencies:

• Cook Islands Dollar (CKD)
• New Zealand Dollar (NZD)

Cook Islands dollars can only be exchanged in the Cook Islands.

The bank at the airport can change currency.

Most shops and hotels accept credit cards.

ATMs are limited outside Rarotonga and Aitutaki.

Before you leave, ask your bank if your cards will work overseas.

Local travel

Driving permit.

You can use a valid Australian driver's licence for up to 6 months.

You can only drive vehicles covered by your licence. For example, with an Australian car licence you can drive a car but not a motor scooter.

If you're staying longer than 6 months, you can get a Cook Islands driver's licence from the Cook Islands Police Department in Rarotonga.

Road travel

Driving can be dangerous, particularly at night.

Hazards include poorly maintained roads, line markings, street lighting and stray animals.

If you plan to drive in the Cook Islands, check local traffic laws and practices.

• Driving or riding

Motorcycles

Motorcyclists are hospitalised after many traffic accidents. 

You can get a temporary motorbike or motor scooter licence in the Cook Islands. To apply, you must:

• sit a practical test at the police headquarters in Avarua
• show your current Australian driver's licence and passport

Queues can be long. Be prepared to wait.

Always wear a helmet.

If you don't follow the local laws, your insurance policy may not cover you.

If you want to ride a motorbike:

• check that your travel insurance covers it
• learn local laws
• don't drink alcohol and ride

Only use registered taxis, arrange one through your hotel or resort.

Public transport

Limited buses are available on Rarotonga.

Public transport  is limited on other islands.

Travelling by boat can be dangerous.

To reduce your risk on boats:

• use your own life jacket
• carry an emergency position indicating radio beacon (EPIRB) and satellite phone
• avoid single-engine boats
• travel in a group of boats that are no more than half full
• tell someone you trust about your plans, including when you expect to return
• Travelling by boat

DFAT doesn't provide information on the safety of individual commercial airlines or flight paths.

Emergencies

Depending on what you need, contact your:

• family and friends
• travel agent
• insurance provider

Always get a police report when you report a crime.

Your insurer should have a 24-hour emergency number.

Consular contacts

Check the  Consular Services Charter  for what the Australian Government can and can't do to help you overseas.

For consular assistance, contact the Australian High Commission in Rarotonga . 

Australian High Commission, Rarotonga

Philatelic Building  Takuvaine Road Avarua, Rarotonga

Phone: +68 2 73379   Email: [email protected] Website: cookislands.highcommission.gov.au Facebook:  Australian High Commission, Cook Islands

Check the High Commission's website for details about opening hours and any temporary closures.

24-hour Consular Emergency Centre

In a consular emergency, if you can't contact the High Commission, call the 24-hour Consular Emergency Centre on:

• +61 2 6261 3305 from overseas
• 1300 555 135 in Australia

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When arriving in Rarotonga, passengers must proceed to the Immigration point. You will need to have ready:

Completed passenger arrival card

Once processed, you may proceed to collect your bags.

Transiting passengers will proceed through security screening into the international departure lounge to re-board their aircraft.

For more information, contact

Cook Islands Immigration Phone: +682 29347 www.mfai.gov.ck

• Media Release , Resources

Questions and answers for travellers to Rarotonga – 17 September 2020

What are the key public health measures i should always practise.

• Wash your hands regularly (at least 20 seconds) with soap or hand sanitiser
• Maintain physical distancing of 2 metres from other people as much as possible, other than those in your home (the small group of people you are in supervised quarantine with)
• Cover coughs and sneezes with your arm/elbow
• Avoid touching your face, eyes, nose, and mouth with unwashed hands
• Avoid hugs, kisses or shaking hands
• Clean and disinfect frequently used surfaces regularly

BEFO R E TRAVEL T O RAROTONGA

I am planning to travel to the cook islands, what do i need to do.

• Register your intention to travel to the Cook Islands with Cook Islands Immigration on email: [email protected] . Registrations close at 11.59pm Wednesday (New Zealand time) in the week prior to your flight departing Auckland.
• Get tested for COVID-19 within 96 hours of your flight departing The test must be negative.
• Confirm your place of residence where you will be undertaking supervised quarantine in Rarotonga, for 14 days. Contact Te Marae Ora on email: [email protected] .
• Visit your GP for a health check if you feel unwell, and ensure you have adequate medicine

How do I arrange a COVID-19 test?

• COVID-19 tests are available free at community-based testing centres in Auckland.
• Please contact your usual GP in New Zealand for further information regarding testing centre If you do not have an Auckland based GP, please contact Te Marae Ora on email: [email protected]
• When you present for your test, ensure you have a mobile number and email address so that the test results can be sent to your phone and / or Forward the results to Te Marae Ora on email: [email protected] .
• If you require further assistance contact your GP. It will be the responsibility of the traveller to make the necessary arrangements and cover any associated cost with undertaking COVID-19 testing prior to departure

When should I arrange my COVID-19 test?

• As soon as possible, noting that results may not be available for one to three days.
• COVID-19 tests must be arranged within 96 hours of your flight departing Auckland.

Can I travel to the Cook Islands before I have received my COVID-19 test results?

• If you know you will not be receiving the results of your COVID-19 test prior to your check-in, please contact Te Marae Ora directly by either; email: [email protected] or Phone: Cook Islands +682 29 110

What if I am travelling from Australia (or another country)?

• You cannot travel directly to the Cook Islands from Australia (or any other country). You will be required to stay in New Zealand for 14 days.
• New Zealand requires all arrivals to enter their managed isolation facilities for 14 days.
• Please check the New Zealand Government Managed Isolation and Quarantine website for applicable charges to enter their managed isolation facilities. https://www.miq.govt.nz/

What do I have to do to get pre-departure approval from Te Marae Ora?

• Email [email protected] and advise the address of the residence that you wish to undertake your supervised quarantine for 14 days.
• Te Marae Ora health officers, Police officers, and Puna representatives will visit the premises and conduct an assessment of its suitability for you to complete supervised quarantine.
• If other family members will be residing with you, you must advise them that on your arrival, they will also be expected to undergo supervised quarantine for 14 days.
• You must provide an alternative residence if a vulnerable person resides at your supervised quarantine residence.

What happens when I have provided Te Marae Ora my test result and my preferred residence to undertake supervised quarantine for 14 days?

• Once Te Marae Ora has received the results of your COVID-19 test result (negative), and approved your nominated residence where you will undertake supervised quarantine in Rarotonga, your details will be communicated to Immigration Cook Islands who will provide final approval for you to travel to the Cook Islands.

A T AUCKLAND INTE R N A TIONA L AIRPORT

What should i remember to do when i am at auckland international airport.

• When moving through the airport, please remain vigilant and maintain physical distancing as much as possible from other

Where is the health clearance service at Auckland International Airport?

• Exit health clearance services are clearly marked inside the departure’s terminal.
• This service is provided for all passengers departing Auckland for Rarotonga.
• This involves a health questionnaire and temperature check undertaken by health officials.

What do I do when I enter the departures terminal?

• Make your way to the exit health clearance desk.
• A Te Marae Ora representative will be standing in front of the desk to present you with a print copy of the Category Quarantine Order specific to your flight.
• Proceed through the exit health screening process.
• Once you have obtained clearance, join the queue for check-in and proceed through customs to your boarding gate.

O N THE PLANE

What happens when i am on the plane.

• It is mandatory for all passengers to wear face masks at all times, during the flight and on arrival in Rarotonga. Face masks will be provided by flight attendants.

O N ARRIVAL IN RAROTONGA

What happens when i arrive in rarotonga.

• Keep wearing your face mask until you reach the residence where you will be undertaking supervised quarantine.
• Upon entering the arrivals hall, present your health arrivals declarations card to the health official. Should you require further health assistance, the health booth will be available.
• Present your CookSafe registration form to the health official if you wish to register for the Cook Islands contact tracing programme. Registration is voluntary.
• Proceed through Immigration and after picking up your luggage from the carousel, proceed through Customs and Biosecurity checks.
• On departing the arrivals hall health officials will meet you and guide you to your bus and you will be transported direct to your nominated residence for supervised quarantine.

How do I get from the Airport to the place where I will be undertaking my supervised quarantine?

• You will be transported to the place where you will be undertaking your supervised quarantine. This transport service will occur under the supervision of Te Marae Ora. You must follow the directions of officials at the airport.

SUPE R VISE D Q U ARANTINE

What is supervised quarantine.

• Supervised quarantine is an effective precautionary measure to protect those around you and in the Cook Islands – your family, friends, and colleagues – from catching COVID-19. It means taking simple, public health measures to avoid close physical contact with other people as much as possible.
• It is important to note supervised quarantine is a specific public health concept used to remove some people from others for a short period of time, to prevent, limit or mitigate the spread of the SARS-CoV-2 virus that causes COVID-19, and its effects in the Cook Islands.
• Your supervised quarantine process will be governed by a Category Quarantine Order under the COVID-19 Act 2020.

What is the Category Quarantine Order?

• A Category Quarantine Order is the legal instrument that outlines the rules you must follow during your 14 days of supervised quarantine in Rarotonga.
• You must read the Category Quarantine Order specific to your flight carefully, so that you are familiar with the rules for supervised quarantine.

Where do I undertake my supervised quarantine?

• You can undertake your supervised quarantine at the residence of your choice or alternative dwelling that has been pre-approved by Te Marae Ora prior to your departure from Auckland.
• Any other person living in that dwelling will also be subject to supervised quarantine for 14 days.
• The place where you are undertaking your supervised quarantine will be marked with a yellow flag and possibly tape to cordon off the property as required, to allow monitoring by the local Community Health Clinic services, community, and Puna, and to alert others that the dwelling is under quarantine restrictions.
• The Puna will be providing 24/7 monitoring of your property to ensure there is no breach of the supervised quarantine process. Police will also provide mobile patrols from time to time.

When does my 14 days of supervised quarantine start?

• Quarantine is for 14 days from the time you arrive in the Cook Islands.
• It starts on arrival at Rarotonga International Airport.

What are the rules during my supervised quarantine?

• The rules of supervised quarantine are set out in the Category Quarantine Order which will be provided to persons who are subject to the order and include that you must:
• Every person in a quarantine area must:
• Not leave the quarantine area for the duration of the quarantine, unless specifically authorised, by Te Marae Ora or Emergency Services, to do so:
• Not interfere with the identification mechanism used to identify the quarantine area (eg. yellow flag, police tape, barrier etc.):
• Not to come within 2 metres of any person at the boundary of the quarantine area:
• Not permit any items or property to leave the quarantine area:
• Cooperate with health officials to undergo health checks:
• Follow any further directions given by health officials.
• No person is permitted to enter the quarantine area unless they are authorised by the Secretary of Health to do so. In the event a person under quarantine becomes aware of any person (other than health officials) coming into their quarantine area, that person must notify health immediately on +682 54883.
• Any food, water or medicines that are being delivered to the quarantine area must be left at the boundary of that quarantine area.

What happens if I breach a condition of the supervised quarantine?

• Any breach of the quarantine requirements may result in prosecution and a term of imprisonment of up to 12 months or a fine not exceeding $10,000.
• Police may also detain any person breaching the quarantine requirements and transport them to another facility.
• That person may also be subject to a further order.

What do I do if I think I cannot meet the conditions of supervised quarantine?

• In the event of any other issues arising that may affect your ability to carry out your 14 days supervised quarantine, you must contact Te Marae Ora on +682 54883.
• Persons under quarantine must follow the directions given by health officials.

Can I go outside my room or home?

• You may go outside your room or home, but you must stay within the parameters of your private property / yard.
• Any form of exercise is permitted provided this is within the confines of your private property.

Can I leave my property to get food and other essentials?

• You cannot leave your property.
• You must arrange with family or friends to deliver food, water, and other essential medicines to your property.
• Food, water, essential medicines, and personal items should be dropped off at the edge of your property.
• If you need assistance with having these items delivered to your property, please let the health official know during the daily health checks and other arrangements will be made.

What if I have a medical prescription?

• Health officials will be available daily to assist you should you require medicines.

Can I have visitors to my property?

• No, you cannot have family and friends visit you.
• The Puna officers who will be monitoring your property will direct visitors where to place any items for you.

What if I am feeling low or depressed?

• Your emotional and mental health is important.
• It is normal to feel stressed or lonely, but there are some things you can do to feel better.
• Reach out to your usual support networks, like family and friends, and talk about how you feel.
• Try to keep to a routine such as having regular mealtimes, bedtimes and exercising.
• If you feel you are not coping, it is important to talk with a health professional. For support with grief, anxiety, distress, or mental wellbeing, you can call 0800 1814, to talk with a trained counsellor.

Can I complete my supervised quarantine in the Pa Enua?

• The Cook Islands Government wants to keep the Pa Enua COVID-19 free.
• Any person planning on travelling to the Pa Enua must arrange for accommodation to undertake supervised quarantine in Rarotonga.
• Should you require assistance arranging somewhere to undertake supervised quarantine in Rarotonga, please contact Te Marae Ora directly at the following; email: [email protected] or Phone: Cook Islands +682 29 110

What if I start to feel unwell?

• If you start feeling unwell – including with symptoms of fever, a new or worsening cough, difficulty breathing, sore throat, runny nose or loss of smell – please remain in your home and contact health officials on 0800 1800 or 0800 1801.

What happens after 14 days?

• Provided that you have tested negative for COVID-19 twice and you are not displaying any symptoms, your
• quarantine will end after 14 days and you can move around freely.
• If you test positive or start to show symptoms, then you may be subject to an Isolation Order and put into supervised isolation.

What happens if I receive a positive COVID-19 test in Rarotonga?

• A risk assessment will be undertaken for you and any persons that have been residing with you or who might have come into close physical contact with you.
• You and any other persons who are deemed to have come in close physical contact with you will be placed in supervised isolation/quarantine in a facility that will be determined by Te Marae Ora. Case and contact tracing procedures will follow.
• Te Marae Ora will advise and support you through this process
• Should you develop COVID-19 symptoms and require hospitalisation, you will be transferred to Rarotonga Hospital and admitted to the COVID-19 isolation ward.

Who pays for supervised quarantine / supervised isolation in Rarotonga?

• You will be responsible for the cost of undergoing supervised quarantine / supervised isolation in your home in Rarotonga.
• If you require hospitalisation, Te Marae Ora will cover your hospitals costs (if you qualify).

DURING AND A F TE R SUPERVISED Q U ARANTINE

What if i feel unwell.

• Contact 0800 1800 or 0800 1801 if you begin to feel unwell.
• The symptoms of COVID-19 may include a new or worsening cough, sore throat, shortness of breath, coryza (head cold e.g. runny nose, sneezing, post-nasal drip), anosmia (loss of sense of smell).
• Some may experience symptoms such as only: fever, diarrhoea, headache, myalgia, nausea/vomiting, or confusion/irritability.

How can I contact emergency services?

• You can call emergency services on 999 if you have a health, police or fire emergency.
• If you need to call emergency services, please let them know you are currently in supervised quarantine in Rarotonga.
• Persons under quarantine must follow the directions given.

How can I contact social welfare services?

• For all social welfare queries, call the Ministry of Internal Affairs on 29370 8am – 4pm Monday – Friday or email: [email protected]

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Flying to the Cook Islands

Rarotonga International Airport is the gateway airport for the Cook Islands.

Air New Zealand and Jetstar service Rarotonga with direct services to/from Auckland and Sydney.

Air Rarotonga operates to/from Papeete, and Hawaiian Airlines to/from Honolulu.

Approximate flying time from Auckland is approximately four hours, from Sydney six hours, from Honolulu five and half hours, and Papeete two hours.

No vaccination requirements. No quarantine or isolation on arrival. Please click here for any updated health and entry information for the Cook Islands.

All international visitors to the Cook Islands require a valid passport for the duration of their stay.

On arrival you need to complete an arrival form, which includes details of where you are staying. This is important, because the Cook Islands has a 'prior booking requirement' and you can 'technically' be sent back if you haven't booked a place to stay, at least for the first night of your visit. Additionally, you will need to show proof of a return or onward flight booking.

You will need to complete a customs form declaring food products, seeds, plants or biological material. The Cook Islands have strict quarantine rules. There's usually no problem with canned and vacuum-packed foods, but they must be declared at customs on arrival.

Visitors are given a free 31-day visitors permit upon arrival, which can later be extended as long as you can show adequate funds and an onward passage. Those wanting to stay for longer than six months must apply for a visa from their home country.

The duty free allowance into Rarotonga is 2 litres of spirits or wine, plus 200 cigarettes or 500 grams of tobacco (please check these allowances with retailers in case of a recent change).

Travel Entry Requirements

Click here for the latest information from Cook Islands Tourism Corporation.

Departure tax is included in your outwards fare and no tax is paid at the point of departure. A departure card is required

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Albom Adventures

Capturing the essence of travel through photography

Inspiring travel through photography

Rarotonga Travel Guide: What You Need to Know Before You Visit

Any time is a good time to consider Rarotonga travel. This Rarotonga travel guide will help with your planning and answer questions on when to go, what to do, and where to stay, as well as provide you with essential need-to-know information.

Turquoise water rolling over pristine white sand beaches encircle Rarotonga, a tropical playground in the South Pacific. In sharp contrast, its interior is lush green jungle hiding cascading waterfalls.

It’s the largest of the Cook Islands and an easy place to visit made even easier with some of the tips from this Rarotonga travel guide.

If you’re planning a visit to Rarotonga, this page will tell you everything you need to know. Be warned, even if you haven’t heard of it before, you may want to visit the island after reading this Rarotonga travel guide.

Planning a visit to Rarotonga

Where are rarotonga and the other cook islands.

Rarotonga is the largest of the 15 Cook Islands, which are located in the South Pacific Ocean about halfway between Hawaii and New Zealand. More specifically, they are between Tahiti and American Samoa .

Rarotonga travel guide: quick reference

• Emergency number : Police: 999; Medical: 998
• Language : Cook Island Māori is the official language. English is widely spoken, especially in tourist areas.
• Rarotonga currency : New Zealand dollar (NZD) and/or Cook Island coins.
• Credit cards : Mastercard, Visa, and EFTPOS are widely accepted.
• ATMs : Several located on Rarotonga, and there is an ATM on the island of Aitutaki.
• Electricity : 240V 50Hz through Type I connectors (same as used in Argentina, Australia, New Zealand, and Uruguay).
• Telephone country code : +682
• Water : While some articles suggest tap water on Rarotonga is generally safe, we were told to drink only filtered water. However, tap water on Aitutaki is NOT safe to drink.
• Capital city : Avarua

Best time to visit the Cook Islands

Let’s face it, Rarotonga’s climate is tropical and idyllic all year long. Average temperatures fluctuate only a few degrees from the hottest months to the coolest. However, April to October is the generally prefered time to visit, with slightly cooler and drier weather. In contrast, November to March have higher temperatures, greater humidity, and is sometimes referred to as the Rarotonga rainy season.

Overall, July and August tend to bring the largest number of visitors as it encompasses southern hemisphere winter combined with the school holidays in New Zealand and Australia.

The chart below also highlights whale watching season from July to October, when humpback whales can be spotted from Rarotonga shores.

Cook Islands / Rarotonga Seasons

November to march.

• Spring to Summer
• Slightly warmer
• Average temperature 28°C
• Occasional tropical showers

April to June

• Autumn to Winter
• Slightly cooler
• Average temperature 26°C

July to October

• Winter to Spring
• Whale watching season

Pro tip : If it’s too windy, go to the other side of the island, where you will usually find a calmer day.

Rarotonga travel guide: getting to the island

As a result of being an island far away from pretty much anywhere, there really are only two options: air or sea. Flying to the Rarotonga airport is easy with daily non-stop flights from Auckland (New Zealand) or weekly flights from Sydney (Australia), Tahiti, and Los Angeles (USA).

We use Expedia to find the latest airfare deals.

Pro-tip for passengers flying between Los Angeles and Auckland : Air New Zealand offers Rarotonga as a stopover when flying from Los Angeles to Auckland, which means for no additional airfare, you can tack on a bit of tropical paradise. We stayed a week on Rarotonga, which not only gave us quite a bit of fun but also split up our long-haul flight. **This deal is not currently available

Cook Island travel tips: know before you go

Visas and entry.

For entry to the Cook Islands, visitors need a valid passport with at least six months remaining on it and an exit ticket. Most visitors can stay in the Cook Islands for up to 31 days; although, New Zealand citizens can stay for up to 90 days. Apply for extensions at least two weeks before it is needed.

Check the Cook Island Ports Authority for the most current information and to learn about the special rules that apply to those leaving the Cook Islands via boat.

What to bring to Rarotonga

Rarotonga is a casual, relaxed tropical island. Bring comfortable clothes, swimwear, beach cover-up, sun protection, insect repellent, and a good pair of walking or hiking shoes depending on what you plan to do on the island . While many Rarotonga resorts include snorkelling gear, you may want to bring your own to be sure you have the perfect fit, although we had no problems using what was provided.

If you are heading to Rarotonga in the wetter months (November to March), add a light rain jacket to your bag. In general, packing for the Cook Islands is easy. Get a free copy of our packing list when you sign up for our newsletter.

Shopping in Rarotonga (what to bring home)

The Cook Islands are one of the few places in the world that harvest black pearls. Settings range from a single drop pearl on a chain to elaborate and complex pearl jewellery . Whichever you choose, ask questions about the quality and certification of your Rarotonga black pearls.

Other items to keep on the lookout for include wood sculptures from carvings to Ukuleles, pareu (sarongs), and tivaevae (hand-made quilts).

A few local terms that might come in handy

• Kia orana – welcome (or hello)
• Meitaki – thank you
• Vaine – women
• Tane – man
• Ae – yes
• Kare – no

Rarotonga travel guide: getting around the island

Ring Road is the main road that circumnavigates the island, and it is only 32 km (20 miles). The main options for getting around the island are bus, bicycle, guided tour, scooter, or private vehicle.

Take the public bus

There are two buses: one runs clockwise, the other anti-clockwise. They run hourly during the day, but only the clockwise bus runs at night. We found it easy. In fact, waiting at marked bus stops isn’t required. Simply wave and the bus will stop for you.

Bus ticket options are available as a single ride ($5), return ticket ($8), all-day pass ($16), family all-day pass ($26), or ten-ride ticket ($30). Check the Rarotonga bus schedule . Pro-tip : The ten-ride ticket is per ride, not per passenger and can be shared, so we only needed to purchase one for the two of us.

Ride a bicycle

Most of the island roads are relatively flat and easy to cycle; that is until you head inland. In fact, for exercise enthusiasts, renting a bicycle is a great option. Rather than renting bicycles, we took a fabulous cycle tour with Storytellers Eco Cycle Tours . The bicycles were all in excellent condition, and the guides added fascinating stories, legends, and information at our frequent stops, thus creating a great outing.

Take a tour of Rarotonga

Tour the island in an air-conditioned van : Discover some of the island’s history, nature, culture, and political heritage in comfort. This tour visits limestone churches, lagoons, and The Garden of Seven Canoes, plus learns about the importance of coconuts to the locals. Pick up is from your hotel, and the tour includes a stop for a snack. Check the tour by van price and reviews

Ride a scooter

Scooters are super popular amongst both visitors and locals. They are an easy way to get around but do require the driver to be at least 16 and hold a valid Cook Island visitor’s licence. Helmets are required when on a visitor’s driver’s licence.

Important note : if your overseas licence includes motorcycle class, you simply need to pay $20 for your Cook Island licence from the police station in Avarua. If it does not, you will need to undergo a driving test, also at the police station. You can pick up the scooter first. While there are occasional roadblocks checking for the licence, many people we talked to didn’t bother to get one. (This is not our recommendation but rather an observation.)

Visitors can drive a car on their full overseas licence, and this is what we opted to do. There are rental car offices in some of the larger resorts, and the smaller hotels can help you to obtain one. By day three, we opted to rent a car, and it made our life easier. 

Rarotonga travel guide: what you need to know before driving on the island

While driving on Rarotonga is generally easy, there are a few things you want to know before you rent a vehicle.

Ring Road passes through most major villages, although we rarely saw much traffic except in Avarua. Similarly, there is the old “Inner Ring Road”, but it no longer completes the circle. Although Ring Road is paved, some of the interior roads are not.

• In the Cook Islands, vehicles drive on the left side of the road, in theory. In practice, we noticed many vehicles driving in the centre of the roads.
• There are no traffic lights and only two roundabouts on the island. According to our hotel’s driver, they are referred to as ‘the roundabout’, and ‘the other roundabout.’
• Generally, people are on island time and not in a hurry. Speed limits range from 30 kph (18 mph) in Muri Beach to a maximum of 50 kph (31 mph) for cars or 40km (25 mph) on a scooter.

Travelling between islands

Of the 15 Cook Islands, Rarotonga is the largest and most popular, but Aitutaki is often considered to be one of the world’s most beautiful islands. Like getting to the Cook Islands in the first place, there are only two ways to get to the other islands: fly or sail.

Where to stay in Rarotonga

A tourist destination, there are plenty of options for Rarotonga accommodations, ranging from five-star resorts to beach huts.

Travelling between March 29, 2024 and September 30, 2024? Check out: * Booking.com’s Getaway Deals 2024 Save 15% or more on selected accommodations. ( T&Cs ) No codes or memberships required

Moana Sands Lagoon Resort (we stayed here for 7 nights)

Ideal for : Couples seeking quiet relaxation with beautiful ocean views in newer accommodations with large units and very comfortable beds.

Not so great if : you don’t have a vehicle or if you want easy beach access. The resort’s beach contains coral and therefore surf shoes are recommended. Check availability at Moana Sands Lagoon Resort

The Rarotongan Beach Resort

Ideal for : Families or anyone who likes larger resorts, tons of activities, and easy access to white sandy beaches. There is an adults-only Sanctuary option.

Not so great for : As this is one of the oldest resorts on the island, the rooms are a bit dated but fine. However, it is where I hope to stay on my next visit to Rarotonga. Check availability at The Rarotongan Beach Resort

Anywhere on Muri Beach

Ideal for : Anyone who wants to be near crystal clear waters and wants lots of restaurant options but doesn’t want to have to go far for them. Find your ideal Muri Beach accommodation at Booking.com

Rarotonga travel tips that might surprise you

• The legal age to purchase alcohol in Rarotonga is 18; however, there is periodic talk of raising it. Also, we were told it’s not strictly enforced, but being well past that age, I have no first-hand experience with this.
• Tipping in restaurants and hotels is not customary.
• We almost never found free wifi on the island. Even most of the hotels charge for wifi.
• Vodafone is the only internet provider on the island. It was Blue Sky when we visited. While Vodafone is working to increase the speed, it’s still not the best, and it’s expensive in comparison to many other countries we have travelled to.
• Taxes are typically included in the listed price of goods and services, but it’s advised to confirm with hotels when you make a booking.

Find more money-saving resources on our Travel Resources page.

Save for later

If you enjoyed this article, please share it on social media and save it for later on Pinterest.

What surprised you on this Rarotonga travel guide?

Don’t miss these related articles:

• 26 Things to Do in Rarotonga: White Sand Beaches, Culture, or Adventure
• Rarotonga Snorkelling Captured on our Underwater Compact Camera
• Sheraton Rarotonga: Abandonded Hotel with a Curse in the Cook Islands
• Samoa Highlights: Top 10 Things To Do In Samoa
• Visiting American Samoa: Home to a Tropical US National Park

Disclaimer: We worked with the  Cook Islands Tourism Corporation . T hey provided complimentary entrances, tours and sample items to assist in the writing of this review. The opinions expressed here are strictly our own.

About Rhonda Albom

Capturing the essence of travel through photography, Rhonda Albom is the primary author and photographer at Albom Adventures. She is an American expat based in New Zealand. She travels the world with her husband.

Reader Interactions

March 15, 2020 at 8:34 am

What a wonderful guide! I had no idea about this little group of islands but they seem really convenient for New Zealanders to plan a getaway from (and how convenient if you want to visit NZ from the U.S. west coast to make a stopover!). Thanks for putting Rarotonga on my radar 😉

March 13, 2020 at 4:42 pm

The Pacific Islands are a region of the world I hope to explore more in my mid- to long-term travel plans, so I’m always excited to pick up a bit of knowledge here and there to inspire where I might visit! It’s especially good to know that Rarotonga is accessible from AU/NZ and Los Angeles (and I’ll keep that stopover deal in mind for sure). As a language enthusiast, I’d also love to hear some Cook Island Māori and try to practice some of those basic phrases you list!

Lara Dunning

March 13, 2020 at 4:40 pm

I”ve wanted to go to Rarotonga every since I went to Thaiti (20+ years ago). I so appreciate this post and all the information it includes like the best times to go, where to stay and travel tips. The Mona Sands Resort sounds nice. Saving!

March 13, 2020 at 8:58 am

I’m organially from Australia and growing up I always wanted to go to the Cook Islands. Rarotonga sounds amazing and I would definitely be hiring that Scooter to get around everywhere. Also to be fair I don’t mind having a break from wifi for a little while but thanks for tip.

Julie Kemp Pick

March 12, 2020 at 8:06 pm

Rarotonga looks absolutely beautiful! I agree that you are extremely thorough and fabulous at anticipating every conceivable travel question! Great tip about the travel insurance. I hope that you and your family stay safe and healthy, my friend!

Lauren Bonheim

March 12, 2020 at 10:12 am

Your guides are always so detailed and complete! I’ve never heard of Rarotonga, but this post makes it sound so tempting! And with wonderful weather all year round, how could I not want to visit??

March 12, 2020 at 10:09 am

wow- really cool place….will have to ponder!

March 12, 2020 at 6:59 am

This is an awesome guide! Rarotonga looks absolutely divine. It’s hard to imagine a place without a single stop light but that makes it even more appealling haha. And I love how they talk about their two roundabouts!

March 12, 2020 at 5:07 am

I indeed had not heard of this island before but after reading your guide I definitely want to visit it! Looks like paradise! Love the idea of exploring the island on a bicycle.

March 11, 2020 at 4:28 pm

I returned from Rarotonga a few weeks ago. Absolutely loved it!! I did stay at the Rarotongan Beach Resort. LOVED IT. I snorkelled directly off the beach everyday. Waist high… and fish like I’ve never seen. It’s part of a marine reserve lagoon. Half the price of Muri Beach resorts. Spacious rooms even if a bit dated. Friendly people too! Cook Islands was paradise!

Kristin Henning

March 11, 2020 at 6:43 am

A very useful, practical guide to the Cook Islands!

Paul Pietrangelo

March 11, 2020 at 2:47 am

What a beautiful sunset. One one best I’ve ever seen. have a great day Rhonda.

Cruisin Paul

March 11, 2020 at 2:31 am

This is an uber helpful travel guide! I love the inclusion of when to visit. I never managed to go from NZ cause I could never figure out when to.

Erin Gustafson

March 11, 2020 at 1:06 am

Oh it looks so dreamy. The Cook Islands feel so very far away, but I would love to make it there one day. Sign me up for that gorgeous blue water and the tropical fish and that hammock! Great information and inspiration.

March 10, 2020 at 11:58 am

it sounds like paradise

Yukti Agrawal

March 9, 2020 at 11:30 pm

Turquoise water with pristine white sand beaches of Rarotonga, and all a tropical landscape in the South Pacific has won me over for and now I want to book for this place. Traveling between islands must be very beautiful thing to do here.

Ryan K Biddulph

March 9, 2020 at 3:00 am

Amazing Rhonda. Super guide buddy. The landscape, homes and overall feel reminds me much of my 4 months in Savusavu, from 2014. Especially how the structures seem to be built. Small, basic, but sturdy enough. Definitely on my list.

March 9, 2020 at 1:28 am

So much info about a destination I have no idea about. It looks really magical there, I will definitely add this to my bucket list.

March 8, 2020 at 10:01 am

What a dreamy destination! Would so love to spend some time there <3

March 8, 2020 at 9:33 am

I have visited a few islands in the Marquesas chain but only 1 in the Cook Islands; however not Rarotonga – I love this area of the world – it really forces you to slow down and enjoy life like an islander! Some of my most relaxing vacations were in these islands and I am always dreaming of returning!

March 8, 2020 at 9:08 am

I’ve never heard of Rarotonga before! Looks absolutely beautiful though, and the sounds like the perfect place to disconnect from the rest of the world. 🙂

March 8, 2020 at 8:21 am

We’ve only ever been to Fiji which was quite a dirty country, is Rarotonga alot cleaner?

Vanessa Shields

March 8, 2020 at 8:01 am

Rarotonga looks so beautiful and complete paradise! I would love to spend time on those beaches and do some scuba diving. That’s a great tip that you can do a stop over from New Zealand and LA!

March 8, 2020 at 5:30 am

I´ve never heard of Rarotonga, only of the Cook Islands in general! Everything looks so beautiful there, thanks for this great guide! I wouldn´t leave without the black pearl jewellery, for sure lol

L. Diane Wolfe

March 8, 2020 at 2:29 am

Those islands are really out in the middle of nowhere.

Biking around the island would be fun and great exercise.

March 8, 2020 at 1:44 am

This is such a bucket list destination for me! I love how detailed your post is and will note down Aitutaki for when we finally go!

sarah de gheselle

March 8, 2020 at 1:00 am

wow, I never even heard of this Island to you put it on my radar. It looks a stunning place to explore and your guide definitely helps planning the trip there. I hope I can visit this destination in the future. Will save so I can use it to plan my trip.

March 7, 2020 at 11:57 pm

Great stuff! Rarotonga is so close to me but I’ve never been! Thanks for the great tips!

March 7, 2020 at 11:56 am

I’m with you. Not a place to worry about the internet. It’s most beautiful. Wow.

Have a fabulous day, Rhonda. ♥

Alex J. Cavanaugh

March 7, 2020 at 11:30 am

No free WiFi is good to know. However, if you are going to a place like that, who cares about the Internet. I know a lot of places are enter only if you have a return pass. I guess they don’t like immigrants.

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• Rarotonga Cook Islands – Everything You Need to Know Before Travelling

Travel Guide

Rarotonga cook islands – everything you need to know before travelling to this paradise.

Rarotonga is the largest of the 15 islands in the Cook Islands. Find out this popular tourist destination has over 150 thousand visitors annually.

Tropical paradise summs up Rarotonga, Cook Islands. Image pacific islands dotted across an area of 67.39 sq km. The glorious Cooks are known for their forest tropical clad mountainous interior, white sand beaches, lush tropical gardens, turquoise lagoons, vibrant culture.

Whether you’re looking to unwind on the beach, explore Cook Island’s natural beauty, or immerse yourself in its vibrant local culture, Rarotonga is the perfect place for you. This main island (Rarotonga) offers a chance to escape the hustle and bustle of everyday life and experience the ultimate holidays.

However, before you pack your bags and head to this South Pacific gem, here’s everything you need to know before travelling to Rarotonga.

Where is Rarotonga?

Rarotonga is in the South Pacific Ocean, about 3,400 km (2,100 miles) northeast of New Zealand. It is about 3,000 km from Auckland and approximately 3,265 km from Wellington.

Rarotonga and eight other islands form the Southern Group of the Cook Islands, and the remaining six islands form the Northern Group.

Distance to Rarotonga:

• Christchurch – 3,553 km
• Rotorua – 2,966 km
• Tahiti – 1,155 km
• Fiji – 2,352 km
• Southland – 4,020 km
• Queenstown – 3,908 km
• Sydney, Australia – 4,980 km
• Honolulu, Hawaii – 4,735 km
• Los Angeles – 7,551 km
• Puerto Vallarta, Mexico – 7,327 km

Flights to Rarotonga

Rarotonga International Airport is the only international airport in Rarotonga and the main gateway to the Cook Islands.

The following are the airlines that provide flights to Rarotonga:

• Air New Zealand and Jetstar have daily flights from Auckland to Rarotonga and weekly flights from Christchurch and Los Angeles.
• Air Rarotonga has direct flights from Tahiti to Rarotonga.
• Virgin Australia operates three flights per week from Auckland to Rarotonga.
• On 20 May 2023, Hawaiian Airlines will commence non-stop flights from Honolulu to Rarotonga.
• Jetstar Airways will start non-stop flights from Sydney to Rarotonga on 29 June 2023.

Air Rarotonga provides domestic flights to Rarotonga.

Rarotonga Accommodation

Rarotonga offers various accommodation options to suit different budget families and preferences. These accommodations range from NZD 82 to NZD 4,000. Budget or the lap of luxury the choice is yours.

Some of the major hotels, motels, and resorts in Rarotonga are:

Little Polynesian Resort

Nestled on the romantic white sandy beach of Titikaveka Lagoon, the Little Polynesian Resort features beautiful rooms with coffee/tea makers, ensuite, complimentary breakfast, etc.

Guests at the resort can take a short drive to Te Vara Nui Village to witness cultural attractions or to the Muri Night Markets to enjoy local dishes.

Muri Beach Club Hotel

The Muri Beach Club Hotel features well-appointed rooms with modern amenities like air conditioning, a minibar, a TV, and room service, among other conveniences.

Wigmore’s waterfall is a 15-minute drive from the hotel.

The Rarotongan Beach Resort & Lagoonarium

The Rarotongan Beach Resort & Lagoonarium is a popular and family-friendly accommodation option on the beautiful Aroa Beach in Rarotonga, Cook Islands.

This expansive resort offers a range of accommodation options, including ocean-view rooms, providing guests with stunning views of turquoise waters, palm trees, and pristine sands. There are also many cafes and restaurants nearby.

When is the best time to visit Rarotonga, Cook Islands?

The best time to visit the Cook Islands is year round. Rarotonga Cooks enjoy a sunny and warm climate throughout the year, with minimum temperatures rarely dropping below 18 degrees Celsius.

Plan your trip to Rarotonga knowing you can escape a cool winter with a dash of tropical warmth. Rarotonga the Cook Islands, with its tropical climate does not have defined weather seasons, making it a great destination to visit any time of the year.

From April to November, you can expect pleasant temperatures ranging from 25-27⁰C, perfect for outdoor activities and exploring the island. The weather during May/June and October/November is generally dry and less humid, making it an ideal time to plan your visit.

The warmer months in Rarotonga are from November to March, with temperatures ranging from 26-30⁰C. These months are also characterised by higher humidity and occasional tropical showers.

However, these showers are usually short-lived and occur in the morning or afternoon, leaving you plenty of time to enjoy the sunshine. In fact, these showers can be perfectly timed for a morning sleep-in, an afternoon nap, or a refreshing cocktail overlooking the beach or pool.

Regardless of the time of year you choose to visit Rarotonga, you can expect pleasant and inviting weather to enhance your island experience.

Flora & Fauna

The Cook Islands has a diverse and vibrant array of flora and fauna, making it a paradise for nature lovers and eco-enthusiasts.

The Cook Islands are home to various bird species, both resident and migratory, making it a fascinating destination for bird lovers.

Some of the bird species found are – Rarotonga Monarch, Atiu Swiftlet, Mangaian Kingfisher, Brown Noddy, Great Frigatebird, and more.

Marine Life

Rarotonga, located in the pristine waters of the South Pacific, is home to an array of tropical fish and other aquatic animals.

From majestic Humpback Whales to unique creatures like Coconut Crabs, Kakakra (Hermit Crabs), and the elusive Black Lip Pearl Oyster, Rarotonga’s marine life offers an array of natural wonders for visitors to discover.

Getting Around the Island

Getting around Rarotonga is easy. With its small size and well-maintained roads, you have several options for transportation to explore this beautiful island paradise. Some of the options are:

To drive here, you must be at least 16 years old and hold a current and valid driver’s licence. International visitors who are over 16 years old can drive in the Cook Islands for up to six months using their full overseas licence as long as it does not expire, get revoked, suspended, or disqualified during that time.

Hire a car or motor scooter from one of the local rental agencies. It will allow you to easily access the island’s various attractions, beaches, gardens, and viewpoints.

Getting around Rarotonga by public bus is a convenient and affordable option for visitors who prefer to avoid driving or renting a vehicle.

There are two bus routes that circle the island in both clockwise and anti-clockwise directions, making it easy to hop on and off at different points of interest.

Cycling around the island is a popular and enjoyable way to explore the island leisurely. The main roads in Rarotonga are generally flat, making it easy for cyclists of all skill levels to navigate.

Many hotels and accommodations offer bicycles for guests to borrow on a first-come, first-served basis. However, renting one is recommended if you want a guaranteed bicycle or electric bike.

Rarotonga Cook Island Top Things to Do

Whether you’re a nature lover, an adventure seeker, or simply looking to relax and unwind in breathtaking surroundings, Rarotonga offers a diverse array of activities and experiences to suit every traveller’s preferences.

From exploring pristine beaches and lush jungles to immersing in the local culture and indulging in delicious cuisine, Rarotonga has something for everyone.

Discover the top attractions, hidden gems, and insider tips for an unforgettable vacation in this tropical paradise.

Kayaking is a popular activity with picturesque spots such as Muri Lagoon, Aroa Beach, Titikaveka, and Avana Harbor offering pristine waters and stunning scenery to explore.

Whether you’re a beginner or an experienced kayaker, there are options for guided tours and kayak rentals to immerse yourself in the natural beauty of this tropical paradise.

Kite Surfing

Kite surfing is a thrilling activity to try in Rarotonga. The secluded Aitutaki, also known as the One Foot Island, has a beautiful lagoon and favourable trade winds between May and October, creating ideal conditions for kitesurfing.

However, if you can’t make it to Aitutaki, the shallow waters of Muri Lagoon in Rarotonga are also perfect for kitesurfing. This lagoon offers an exciting adventure for adrenaline junkies and water sports enthusiasts.

Snorkelling

Snorkelling is a must-do activity with many stunning marine reserves to explore.

Aroa Lagoon Marine Reserve, Tikioki Marine Reserve, Black Rock, and Muri Lagoon are top snorkelling spots, boasting crystal-clear waters, vibrant coral reefs, and colourful fish.

Explore the mysterious caves of the Cook Islands for a unique adventure.

Some significant caves near Rarotonga are Vai Tango – Mauke, Tuatini Cave, Vai Nauri, etc.

Explore traditional Pacific culture during visits to small villages. Several villages on the island are worth exploring for a more laid-back and authentic island experience. These include Avarua, Arorangi, Titikaveka, Vaimaanga, Matavera, and Ngatangiia.

Rarotonga Beaches, tropical palm trees, gold and azure water

With its beautiful beaches, this tropical island offers endless opportunities for relaxation, water sports, and exploration. Whether you’re looking for adventure or want to unwind by the sea, the beaches of Rarotonga are a must-visit destination for beach lovers.

Muri Beach, Titikaveka, Aroa Beach, Marine Reserve, and Black Rock Beach are the most famous beaches.

Rarotonga offers visitors a plethora of activities to enjoy, and one of the highlights is experiencing the vibrant live music scene. Music is an integral part of the Cook Islands’ culture. The island boasts a thriving local music scene that will captivate and entertain visitors of all ages.

Yes, all visitors travelling from New Zealand to Rarotonga (or the Cook Islands) must have a valid passport.

Upon arrival at the airport, immigration officials will stamp your passport with a 31-day visitor permit, which allows you to stay in Rarotonga for up to 31 days. It’s important to have a valid passport and a return ticket or onward travel ticket when you arrive, as these are required for entry.

If you wish to extend your stay beyond the initial 31 days, you can apply for monthly extensions for a fee.

As a citizen of New Zealand, you are allowed to stay for 90 days in Rarotonga. However, if you want to extend your stay, you may apply for an extension application.

Why go to the Rarotonga, Cook Island?

Rarotonga, Cook Islands, is a truly remarkable destination that offers excellent value for anyone looking to enjoy a memorable holiday experience. Authentic Pacific culture + dash of tropical warmth + awesome hospitality = paradise

With easy flights from a range of major cities, it is a highly accessible location for travellers worldwide. Pack your bags for a relaxing holiday on a tropical island.

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Rarotonga, Cook Islands Travel Guide- Everything you need to know in 2022

Kia Orana 🙂 Dreaming of floating on the absolutely blue and clearest lagoon, relaxing on beaches with a coconut in hand? Rarotonga is the place to be! Rarotonga is one of the best islands to visit , especially for solo travelers. Experience the famous “Island time”, unwind and forget everything else in the world, any stresses, or worries!

“Good vibes happen on the tides”

Rarotonga has been on my travel list since pre-pandemic, it was supposed to be a graduation trip with my friends. But of course, the pandemic happened, and New Zealand shut down 🙁 So after three years of waiting, I finally went to Rarotonga!!

Rarotonga, Cook islands is one of the best tropical islands in the world to visit. It is not overly crowded by tourists, and definitely not polluted as well.

Without further ado, I’ll jump straight into the Rarotonga travel guide! Whether you’re a first-time visitor or a returnee, you would find this helpful!!

Save it for later 🙂

Useful Tips about traveling to Rarotonga, Cook Islands

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There are 15 islands scattered throughout the south pacific ocean that make up the Cook Islands. And Rarotonga is the beating heart of this amazing country, and also the most visited island out of the 15. This Rarotonga travel guide will help plan your dream trip 🙂

Tap water at your accommodation is usually alright to drink in Rarotonga, they usually will have a sign that says the water is filtered or not. If you’re not sure, always ask them! Bring your own water bottles, there are free water filling stations around the island (Spotted a few around the town of Avarua).

Cook Island locals are amazingly friendly, I heard a lot about their friendliness. But once I get here, I understand why everyone loves this place. Kia Orana is a greeting for them, it means “May you live long”. Everywhere you go you can hear people saying Kia Orana to you, so reply and blend in with the locals. 

We were walking at night back to our accommodation, and this friendly Cook Islander stopped and asked where we were heading to and gave us a lift! We weren’t even hitchhiking; we were just walking casually. This really showed how friendly and caring they are!

Is there a best time to visit Rarotonga, Cook Island

You will love this tropical island regardless of the time of year. It’s got warm and tropical weather all year round. There are months that are dryer than the others, so if you have the flexibility to choose when you visit then choose the dryer months. Otherwise, I wouldn’t worry too much about it!

Little rain, even a storm won’t stop your love for this amazing tropical island. I experienced some storms the first few days of my visit, and I still went out snorkeling and strolling around the beach. And I kid you not, the lagoon still looks blue and very clear after a storm, which really amazed me!

Warmer, wetter months: December to March is considered the wet season, as it rains more often than the other months. It is also the hottest month of the year as it can get quite humid from all the rainfalls. If you’re not comfortable with heat or humidity, try to avoid those months!

Warm and more sunshine : April to November is said to be the best month to visit Rarotonga, Cook Island as it is warm with lots of sunshine. 🙂 It is also the peak month for tourists, as it is wintertime in both NZ and Aus, so more people travel to Rarotonga to avoid the cold!

Don’t be discouraged if the day starts with rain or storm, it usually doesn’t keep up and clears up by afternoon/evening. And you will get wet in the lagoon anyway, so I’m sure you wouldn’t mind getting wet in the rain as well haha!

How to get around- Rarotonga Travel guide

It is a small island, and the road circling the whole island is only 32 km long. It takes only around 30 minutes to drive around the whole island non-stop! Very easy to get around, and it literally only took me a few hours to figure out the whole island. (And I’m usually very bad at directions, geography, etc… lol)

Driving a car in Rarotonga

An international full licence is required to rent a car, it needs to be in English, or has an English translation. When I went, there was a minimum of 3-day rent for cars. And some companies don’t rent to drivers under 21.

It is the most hassle-free way to travel around the island, but also the most pricey way. The highest speed limit around the island is 50, there’s no need to rush cuz you’re on Island time 🙂 Same as New Zealand , Rarotonga is one of the countries that drive on the left side of the road!

There are quite a few rental car companies around the Island, pre-book before your visit. If you wait until you arrive, chances are you will be disappointed as no car would be available; especially during the peak months.  

I hoped to rent a convertible, as I have always wanted to drive a convertible with the breeze and sun on an island haha. But sadly it was fully booked, so if you have the same dream as me, book as early as possible 🙂

Island car rental is where I rented, they have three offices around Rarotonga. And offer a free pick-up and drop-off service.

Rent a scooter in Rarotonga

Unless you have a motorbike class license overseas. You would need to take a theory and practical test to get a visitor license to legally ride a scooter in Raro. Helmets are mandatory for visitors!

Riding a scooter is probably the best way to get around the island, cost, and convenience-wise. Easy to find parking and cheap daily rates! And it’s also very safe, as the speed limit is 50 max 🙂

Bus in Rarotonga

Two buses circle the island, Clockwise and Anticlockwise buses. Fares are reasonably priced.

Taking the bus in Rarotonga is fairly easy, at first it would be a bit confusing as to which bus to take (Clockwise or Anticlockwise). But after a day or two, you should figure everything out! The best part is that even though there are actual bus stops around the island, you can easily wave down the bus anywhere on the road and they will stop for you.

Here you can find the timetable for the bus in Rarotonga , or download the “TransportMe” app on your phone for live tracking of the buses 🙂

Walking in Raratonga

Rarotonga is really suitable for walking, the whole island is mostly flat. And cars drive at a max of 50, so it is reasonably safe to walk on the main road! I did a lot of walking around on the island, you’d be accompanied by dogs, and chickens most of the time haha 🙂

Flights from Rarotonga

If you are planning to visit other islands, flights are your only option. The fares are not cheap, sometimes it’s even more expensive than flying from other countries to Rarotonga. Lol. But it is highly recommended for you to at least visit another island. The trip to the island of Aitutaki is worth every penny 🙂

Air Rarotonga is the domestic airline for Cook Island, and it’s the only airline that flies between islands 🙂 View from the Rarotonga-Aitutaki flight is out of the world!

Hitchhike in Rarotonga

I didn’t do this while in Rarotonga, as I didn’t see the need to. But my partner and I got offered a ride back to our Airbnb while walking on the road at night. A local mom with her kids stopped the car and asked if we needed a ride. 

If you can get a ride without standing on the road and hitchhike, I assume when you do hitchhike it would not be too hard as well?

Where to stay – Rarotonga Travel guide

The island itself isn’t big, so wherever you stay you would be able to get around quite easily and fast. But choosing the right side of the island to stay, it makes your life even easier 🙂

The popular types of accommodation in Rarotonga are resorts, villas, or Airbnbs. There are backpackers as well, but not as popular of a choice I think!

West side of Rarotonga

This is where you can get the best sunset on the island. There are quite a few resorts along this side of the island, and a famous viewpoint “Black Rock” is here as well. I personally didn’t stay at this part of the island, but I went to the resort, and restaurants to see the amazing sunset 🙂

Edgewater Resorts

It is a popular resort for families and couples! Close to the town center, also close to one of the best places for snorkeling Aroa Marine Reserve. And the famous Black Rock is only a 20 minutes walk from this resort!

Their outdoor restaurant honestly has the best sunset view, make sure to pay a visit here even if you’re not staying here 🙂

Castaway Resort

An adults-only resort, so perfect if you’re looking for tranquility and some downtime away from big groups of families! They have a good rating, especially amongst couples 🙂

There are also quite a few Airbnbs, villas, etc. along this side of the island!

Near Aroa Beach on Rarotonga

I really recommend spending some nights here on the island, especially if you love snorkeling. It is my favorite place for snorkeling on this island!

The Rarotongan Beach Resort & Lagoonarium

The famous choice for families, and people looking for convenience. Access directly to the best snorkeling spot! The rooms are quite dated according to some travelers that I met on the trip, but the location is unbeatable 🙂

Activities for guests, kids club, and watersport hire like kayak, Stand Up paddle boards (SUP), snorkeling gear, etc. 

Sanctuary Rarotonga on the Beach

Sister property of The Rarotongan. It is an Adult-only resort, I stayed here for three nights. Mainly for the location, the room I stay in can use a bit of refurbishment,, the view was amazing though as it is beachfront, and the location! 

You can use all the facilities The Rarotongan has, and it also has its own swim-up bar, restaurant, and a little semi-private beach.

Aora Kainga Bungalows

I LOVE this place! My favorite accommodation that I stayed in out of all three during my trip! Their rating also reflects how good this place is 🙂 I stayed three nights here, the room, the owners, everything was just so good!

A plate of fruits on the table when you arrive, simple breakfast in the fridge for you. The owner, Nev, let us check in super early, the check-in and check-out process was so simple and smooth. They have DVDs, snorkeling gear, and board games for your use. 

The location is not as convenient as the beachside resorts, it takes around a 10-minute walk. And the internet is a bit tricky to connect to, but it shouldn’t be a worry as you’re on an island just enjoy and connect with the place! The price is very friendly and reasonable compared to resorts 🙂

Near Muri Beach on Rarotonga

This is the beach where many water activities and tours are based. The famous “glass-bottom lagoon tours” and Night paddle boarding both take off from this beach. You can easily rent kayaks, Stand Up paddle boards (SUPs), and snorkeling gear at Captain Tama on Muri Beach. There are also many resorts, Airbnb, etc… Some must-eat places in Rarotonga are here as well 🙂

Muri Retreat

This is an apartment-style accommodation, you get your own little kitchen, bathroom, and bedroom. There is a shared pool, BBQ area, and free laundry facilities.

It’s a bit of a walk from the main road and the beach takes around 15 minutes to walk. Making it very quiet at night, the only noise is the chickens in the morning haha. (They’re usually everywhere, so no avoiding this really)

Nautilus Resort

It is Right on the beach, with the pool facing the beach as well. The rooms are quite spacious and modern designed. It is quite luxury-styled accommodation, so it is very pricey 🙁 

If you have the budget, stay here for a few nights. If not, don’t worry just eat at the restaurant like me haha, the only thing I can afford at this hotel. The dishes come out very fast, and at reasonable prices with big portions!

Try to book as early as possible, a lot of accommodations sold out quite early. Especially during the peak seasons in April- November! Stay in different areas, and try out different places. So you’ll know where to book the next time you visit, cause you will definitely want to come back here the second time!

What to eat- Rarotonga Travel Guide

We went for 10 days, and I didn’t really buy groceries and cook much during this period. I brought some instant noodles, and snacks from New Zealand; and that’s all the cooking I’ve done haha. 

There are many places to eat that are affordable, and the portion is big so you can always take-away for a second meal! Restaurants, markets, night markets, food trucks, etc. They really have a variety of options for a small island.

Read more: Where to eat on Rarotonga, Cook Islands

If you would like to buy some groceries and cook for yourself, CITC in Avarua will be the best place to do the shopping, otherwise, the local shops can be a bit pricey, and not have much variety!

Must try food in Rarotonga, Cook Islands

Island Fries: I really love starchy food, so this is perfect for me. They have taro, tapioca roots, and kumara fries. So forget about your regular fries, and upgrade to island fries!

Coconut (Nui): Fresh coconut drink, coconut cream. They are famous for this.

Star Fruit: A fruit that looks like a star, hence the name. You won’t find this often in NZ, or Australia. You’d have to try this, usually, they would be on the complimentary fruit platter where you stay if they provide a fruit platter! 

Poke: Banana or pumpkin poke are traditional Cook Islands staple food. Mixed with milk, arrowroots, and coconut cream. 

Papaya (Pawpaw): Pawpaw salad is a must-try, also an unavoidable food on Rarotonga, every tour that I’ve been on had pawpaw salad!

Umu: Also known as “Hangi” in New Zealand. The traditional style of cooking in the Cook Islands, make sure to book an Island night tour to experience this 🙂

Ika Mata: Raw tuna mixed with vegetables, and coconut cream. It is a unique dish that you must give it a try at least once!

There are so many more unique, different types of food to try. Ask a local, and ask your accommodation providers for suggestions. I believe food is a big part of a country’s culture, so definitely try out as many different things as possible 🙂

Things to do – Rarotonga Travel guide

Snorkeling in rarotonga.

This is definitely one of the top things to do in Rarotonga and the one thing I did almost every day when I was there. Cheapest, easiest with lots of fun! I’m not a strong swimmer, but I still managed to explore the beauty of this amazing lagoon!

No need to swim far at all to see amazing underwater creatures, and you can easily rent snorkel gear near the best spots for snorkeling on Rarotonga !

Island Night in Rarotonga

A night filled with cultural knowledge, fun and food. Start with learning some knowledge about Cook Islands history, to eating an umu buffet while enjoying some performance!

Getting some sun on the beach

Enjoy the island time, lie on the beach with a book, or cocktail in hand. Soak in the sun, and lagoon breeze, and just simply relax!

There’s no need to rush or have a plan. What other times in life can you completely relax and not think about anything?

Get to know some locals

I believe the best way to know the country, and its culture is by talking to the locals. Getting to know a bit of how they live, what they do. 

Join the progressive dinner tour if you’re too shy to just randomly talk to the locals. This tour will take you into 3 different local houses for some dinner, and a chance to learn about the local way of life!

Drive/Stroll around Rarotonga purposeless

Spend a day just driving or walking around the island without a real destination. It’s a small island, and it takes around 30-40 minutes to drive non-stop. 

Take your time driving, and enjoy the scenic route 🙂

Read More: 15 Best things to do in Rarotonga in 2022

Yes, there are some hiking trails on Rarotonga, Cook Islands if you want to get away from the water for a few hours. With the most famous one is “Te Rua Manga”, also known as The Needle Hike . 

This is a cross-island track, which will take you a good few hours to complete. Good hiking shoes are needed to do this hike 🙂

Final Tips of Rarotonga Travel guide

Rarotonga, Cook Islands has always been a popular tourist destination for Kiwis and Aussies, and now that the border has opened back up again. Everyone is rushing their way to this little paradise! So plan ahead, book the tours you want to join ahead of time, and the restaurants you want to dine in. 

If you’re staying for a few weeks, it’s fine to wait till you get there and decide what to do. But if you’re only there for a week or so, you might not get the chance to experience everything if you don’t book ahead! But you can always come back for the second, third or more times, I know I’ll definitely be back here 🙂

Also, NEVER walk, park, sleep, or do anything under a coconut tree, getting hit by a coconut is no joke, you can be seriously injured or lose your life. 

Rarotonga locals are all very energetic and full of life, the famous Island time makes them sound lazy. But you can see they are trying their best to provide for their families and live their life to the fullest. I think this is one of the reasons I fell in love with this place only after a few days here!

Mei Taki is thank you in Cook Island Maori, say that to the stores, restaurants, or bars. Just blend in and enjoy the island time

Hope this Rarotonga Travel guide is helpful for you, and let me know below the comment what you think!!

Read More: Ultimate packing list for Rarotonga

If you like it, save it to read again later 🙂

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What to pack for Rarotonga- Ultimate packing list 2022

Where to eat in Rarotonga, Cook Islands- Ultimate Guide 2022

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Arriving at Rarotonga Airport, Cook Islands: A Step-by-Step Guide

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The airport process is something many of us dread about a holiday: the stern faces of the Immigration Officers making you feel guilty when you’re not, the different rules about what you can bring into the country… The Cook Islands  is no different, except perhaps for the musician that welcomes you with a ukulele to the Immigration Desks and the bubbly “Aunties” helping you find your transfer when you leave the Arrivals Hall. As for us here at Cook Islands Pocket Guide , we’re here to help you with your international arrival in the Cook Islands through this step-by-step arrival guide for Rarotonga International Airport .

For more information on the facilities and services of Rarotonga International Airport, see  Cook Islands Arrival Airport: Which Airport to Fly into the Cook Islands .

5 Steps to Arriving at Rarotonga International Airport

The process for international arrivals at Rarotonga International Airport may be a little more complex than what you’re used to, so we’ve split the process into six steps of what to expect for an international arrival at Rarotonga Airport:

• Complete the  Passenger Arrival Card – this will be given to you during your international flight to Rarotonga
• Land at Rarotonga International Airport and pass through Immigration and Customs with your passport, Passenger Arrival Card and other relevant documents
• Collect your baggage from the  Baggage Claim  area
• Pass through Biosecurity , vocally declare any declarable items and officers will inspect your Passenger Arrival Card
• Officially enter the Cook Islands! Move into Rarotonga’s Arrivals area and get your transfer or connecting flight.

Now, let’s go over all of the steps in detail…

Step 1: Complete the Passenger Arrival Card

The first part of the Rarotonga International Airport arrival process is completing the Cook Islands Passenger Arrival Card . Although you can do this once you arrive at the airport, we recommend doing it on your flight to Rarotonga.

Each individual arriving at Rarotonga International Airport must have a completed Cook Islands Passenger Arrival Card, even children. These forms must also be completed in English.

Hold onto your Passenger Arrival Card, as you will need to show it at Customs and Biosecurity when you arrive at Rarotonga International Airport.

For a complete guide to the Passenger Arrival Card, including what it looks like and what details it calls for, check out  Cook Islands Passenger Arrival Card: What You Need to Know .

Step 2: Duty-Free Shopping Then Go Through Immigration and Customs

Upon landing at Rarotonga International Airport , you’ll see the mountains and iconic “Needle” piercing the sky, feel the balmy island breeze and will likely be welcomed by a ukulele musician as your enter the Arrivals Hall . There is a duty-free store that sells alcohol and tobacco products, where you can make purchases as long as you don’t go over the duty-free allowance . When you’re ready, queue up to see an Immigration Officer .

Immigration Desk

At the Immigration Desk , hand over your passport and Passenger Arrival Card. You may also need to provide evidence of an outbound travel ticket leaving the Cook Islands and details of your Cook Islands accommodation if you haven’t already listed this information on your Passenger Arrival Card . You may also be asked for any documents concerning current entry requirements, such as vaccination certificates – see  What Documents Do I Need to Travel to Rarotonga & the Cook Islands? for updates.

Make sure your passport is up-to-date, which we detail how up to date in our Cook Islands Tourist Visa Guide . Providing you meet all of the entry conditions, you will be granted a tourist permit, which will be stamped into your passport.

The Immigration Officer may ask some questions in regard to the answers you have given on the Arrival Card. The officer will then either tell you if any further action is required or simply return your passport and Arrival Card for you to move to the Baggage Claim area.

Step 3: Pick Up Your Suitcase at Baggage Claim

Turn the corner and you’ll see the carousel of the Baggage Claim area. Identify and take your bags from the carousel. The Baggage Claim area also has toilet facilities, should you need them!

Once you’ve collected all of your baggage, continue to the Biosecurity area.

Step 4: Declare Any “Declarable Items” at Customs and Biosecurity

After you have picked up your baggage, you will need to queue up at the Biosecurity area. At the front of the queue, a Biosecurity Officer will look at your Passenger Arrival Card and may ask you questions regarding your answers. This is also your last opportunity to verbally declare any “declarable items” that you may have in your possession or in any of your baggage. You will also be given the opportunity to dispose of items that are likely to be considered “risk items” that you won’t be able to bring into the Cook Islands, most commonly fresh food. There are amnesty bins for this.

Not sure what you’re supposed to declare? Check out What to Declare When Arriving in Rarotonga & the Cook Islands .

Depending on if you have anything to declare or not, the Biosecurity Officer will point you either toward a partitioned area where staff can inspect your baggage or toward the door where you are free to leave to the outdoor Arrivals Area .

To learn more about what happens if you are found with restricted or prohibited items at Biosecurity, as well as more about the entire Customs and Biosecurity procedure, head to Arriving in Rarotonga: Airport Customs, Biosecurity & the Arrival Process .

Step 5: Enter the Outdoor Arrivals Area

This is it! You have officially entered Rarotonga and the Cook Islands! Outside of the Arrivals Hall are the next steps to get you started on your Cook Islands holiday. There are offices and kiosks for car rentals , a Vodafone store for the local phone network , travel agents, a cafe around the corner and kiosks for airport transfers via taxi, airport shuttles and resorts.

Airport Transfers

If you have an airport transfer booking (which is usually the best way to do airport transfers from Rarotonga Airport), go to the appropriate kiosk. Alternatively, a representative may have a board with your name on it. You’re also likely to be greeted in the traditional Cook Islands manner: with a floral ‘ei (neck garland). Check out all of your transfer options in the  8 Best Airport Transfers in Rarotonga & the Cook Islands .

Domestic Flights

If you’re connecting to a flight to Aitutaki , for instance, then the domestic terminal is within short walking distance directly opposite the door you left the Arrivals Hall through. See our guide, Domestic Flights in the Cook Islands , for more information about making interisland flights.

The “Aunties”

If you’re not sure where to get your airport transfer or connecting flight, the Aunties will help you out! Working with Cook Islands Tourism, these couple of characters make sure that everyone knows where they’re going.

Now, transition into “Raro time” and enjoy your holiday! Need stuff to do? Check out the  101 Best Things to Do in the Cook Islands: The Ultimate List .

More About Arriving at Rarotonga Airport

That’s it for our complete guide to arriving at Rarotonga Airport. For more on the subject, check out our other arrival guides:

• Cook Islands Arrival Airport : Which Airport to Fly into the Cook Islands
• How Long Can You Stay in the Cook Islands on a Visitor Visa?
• What Documents Do I Need to Travel to Rarotonga & the Cook Islands?

Finally, don’t miss a thing about planning a trip to the Cook Islands by checking out The Best Cook Islands Travel Guide .

The information in this guide has been compiled from our extensive research, travel and experiences across the Cook Islands and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

• Cook Islands Tourism Corporation (General travel advice - Updated [2024])
• Cook Islands Tourism Industry Council (Tourism trade association - Updated [2024])
• Ministry of Foreign Affairs and Immigration (Visa and immigration advice - Updated [2024])
• Ministry of Finance & Economic Management (Border restrictions advice - Updated [2024])
• Ministry of Agriculture (Biosecurity advice - Updated [2024])
• Cook Islands Meteorological Service (Weather forecast and warnings - Updated [2024])
• Cook Islands Statistics Office (Statistics and travel data - Updated [2024])
• Ministry of Transport (Transport operators and licenses - Updated [2024])
• SPTO (Pacific tourism advice - Updated [2024])
• Safe Travel (New Zealand travel advisory for the Cook Islands - Updated [2024])
• Smart Traveller (Australia travel advisory for the Cook Islands - Updated [2024])

At Cook Islands Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About the Author

This article was reviewed and published by Laura, editor-in-chief and co-founder of Cook Islands Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as the Cook Islands. She knows the islands inside out and loves sharing tips on how best to experience Raro’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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Rarotonga Travel Guide and Itinerary: Everything You Need to Know to Plan Your Trip

Rarotonga, the main island in the Cook Islands, is one of the most popular beach getaway destinations for New Zealanders. It’s compact, easy to get around and has beautiful beaches – the perfect spot for a relaxing few days at the beach. In this Rarotonga travel guide I’ll give you all the information you need to plan your trip to Rarotonga.

Getting to Rarotonga

Flights to Rarotonga often land just after midnight, a weird time to arrive at a tropical island destination. Our departing flight was at a much more civilized hour, and we got some great views of the island as we left — this is a flight you should get a window seat for!

Visas / Getting to Your Hotel

You don’t need a visa to travel to the Cook Islands — anyone can visit for up to 31 days assuming you have a return flight and a valid visa for the next country. Once at the airport you’ll get a taxi or shuttle to your accommodation. You can usually book this through your hotel or organise it when you arrive.

We arrived just after midnight and opted to stay at an Airbnb a short distance from the airport. No point wasting money on a resort when you’re arriving so late! It was a good plan, but we decided to walk the 1 km or so from the airport, which wasn’t a good plan. The main road was dark and busy and the back roads were quiet and pitch black — luckily someone stopped and gave us a ride. I wouldn’t recommend walking at that hour — I’m sure the taxis are cheap enough for short distances. It did give us an early taste of the awesome Rarotongan hospitality though.

If arriving during the day you can order a private transfer / shuttle, catch a bus (you may get charged extra for big bags) or easily walk if you’re staying in Avurua.

The Time Zone

The Cook Islands is 22 hours behind New Zealand, which managed to confuse us. We saw our arrival was a day earlier on our booking but since it was just past midnight we figured it was some kind of mistake (our travel skills are definitely getting rusty). We ended up needing to book an extra night a few weeks later after realising. It’s weird to me that the Cook Islands has this time zone when most of its Pacific neighbours don’t.

Getting Around the Island

Buses circle the main road around Rarotonga in both directions – you’re never too far from where you want to go. It’s a cheap and easy way to get around the island (buy the 10 trip pass for more savings). Buses aren’t always on time though so may have to wait a little while, which is the only downside.

The Cook Islands uses the New Zealand Dollar (with local Cook Islands notes and coins). You can use your NZD there as you would in New Zealand. There are also ATMs and you can use your credit cards in most places.

Where to Stay

Your choice of hotel, resort, Airbnb or beach shack has a huge influence on your trip. It’s a good idea to do some research and really look into what you want out of a tropical beach holiday and not just book the first place you see on special. Lots of people go for resort package deals which often don’t work out that cheap (and the resorts often aren’t the best).

We stayed at a range of places on our 10-day trip to Rarotonga and recommend all of them for various reasons. Muri Beach Club , with prime position at the best beach on the island, is perfect for couples and people who want to spend time relaxing at the resort.

It’s not cheap, but not as high end as others and the location can’t be beaten. We only stayed there for one night and made sure we didn’t have anything on our schedule — we always try to make the most of resorts like this.

READ MORE: Muri Beach and Lagoon Guide

If you’re exploring the island a bit more during the days you might want to save money on accommodation — no point paying $400 a night if you aren’t around to enjoy it! We stayed at the Edgewater (West Coast) and Aroko Bungalows (Muri) and both were at the lower end of the scale (Edgewater around $200 at the time, Aroko $160). They were quite different, with the Edgewater an aging, family friendly resort and Aroko Bungalows a quieter, more rustic option with views of Muri Lagoon.

If you’re looking for a quiet resort with an excellent beach, consider staying at Aroa Beachside Inn . We spent the final two nights of our trip there and loved the laid-back atmosphere, sunsets and the picturesque beach bar.

READ MORE: Aroa Beach and the West Coast of Rarotonga

And finally, you’ve got Airbnbs and other holiday rentals. We stayed in Atupa Orchid Units in Avarua for our first night and it was great value. It, or something similar, could be a good option for families looking to keep the costs down. Avarua is less than 30 minutes by bus from the best beaches, so you can spend most of the day enjoying the beaches and then come back and cook your own meals and have space for the whole family.

Check out holiday rentals at Airbnb or Rarotonga hotels and resorts  on Booking.com.

Where to Eat

There are small restaurants scattered around the 32 km long road around Rarotonga. You’re never too far from one, so it’s rare to be staying at a resort and have no walkable meal options. Muri Beach is the place to go if multiple food options is important to you. There are a few places along the main street, beachside resort restaurants and the Muri Night Market (make sure to go at least once on your trip).

There’s also a market in Avarua as well as bars and restaurants. We also stumbled on a small night market near the Edgewater Resort (Flying Turtle Cafe). Our favourite meal was the “Island BBQ” at Aroa Beach (Shipwreck Hut) — such a filling meal of meat and seafood!

Best Beaches

Rarotonga is home to several stunning beach areas, with Muri in the southeast of the island being the best in terms of views, beach quality and things to do.

Aroa Beach is another good one to seek out, and (most of) the stretch between Aroa Beach and Muri Beach features sand and water as inviting as any tropical island you could hope to visit.

I wrote a post about the best beaches in Rarotonga — give it a read and it might make choosing where to stay a bit easier.

The Cross Island Track is the most popular walk in Rarotonga. It takes you from Avarua all the way across the island to the west coast and is the best way to get a feel for the lush interior of Rarotonga. There are other walks too including the short track up to Hospital Hill Lookout , but most people will be content with the Cross Island Track (and plenty of beach walking).

Other Things to Do

You can do boat tours (which mostly hang around Muri Lagoon), snorkeling, kayaking, paddle boarding, fishing charters, spa treatments, cultural shows and lots more, but I reckon most of your time will be spent at the beach.

READ MORE: 12 of the Best Things to Do in Rarotonga

Rarotonga Itinerary

Anywhere between four and 10 days is a typical length of a Rarotonga trip, and how you break that up depends on what kind of trip you want. Some people will be happy staying at one resort the whole time while others will want to move around a bit. If you have a week or more you’ve got plenty of time to stay at two different places. This could be Muri and Aroa Beach, giving you a good look at two very different parts of the island.

So, a simple Itinerary would see you stay in Muri Beach for three or four nights and then two or three nights in Aroa Beach (or maybe Palm Grove). How you spend those days varies a lot — some people will be keen to get out and explore while others will barely leave their resort! I realise this itinerary is vague but tropical islands like this don’t tend to need itineraries. Read my post about the best things to do in Rarotonga and add whatever looks interesting into your already packed schedule of reading, drinking cocktails and relaxing on the beach.

Are you planning a trip to Rarotonga? Let me know in the comments below!

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4 thoughts on “Rarotonga Travel Guide and Itinerary: Everything You Need to Know to Plan Your Trip”

You’re blog is so helpful and made me excited for our holiday! We’re looking to go this June. We have 5 days in Rarotonga— Can you help me please with an itinerary? I’m planning to surprise my partner with a cultural show, snorkelling, local food, and a nice, easy hike.. or if you have anything else in mind.. Do you recommend staying at 1 hotel for the 5 nights? Or book 2 nights in 1 then move to another location for the other 3?

Thank you so much! And looking forward to your reply xx

Hey Rose, sorry for the late reply! I think it depends on how active you want to be and how much you want to explore. Also it can be a hassle moving hotels so it could be easier to stay at one place. For me, personally, I like to move around a bit and if I had 5 nights I’d split it up. It can help with costs too — stay for a couple of nights somewhere flash when you aren’t too busy and then somewhere cheaper if you’re out exploring most of the day anyway (flights often arrive past midnight so I wouldn’t stay in the flash place the first night if you’re on a budget). It’ll be an awesome trip either way — let me know how it goes!

I’m planning my big birthday trip to Raro with friends next year but am trying to work out the best (warm & dry- good swim/snorkeling ) weather month to go? and avoid school holidays (basically July) – any thoughts? would like to get out of NZ winter, though…

also, can you bring in your own alcohol, not duty-free? I have some very special bottles I want to share for my day 🙂 cheers for your help

Hey Juliane, sounds like it’ll be a fun trip! The weather seems pretty consistent from June – October so it shouldn’t matter too much when you do it. June / August will be a little busier than shoulder season (September, October). You can bring 2 litres of wine / spirits in with you — should be heaps if you’ve got a group.

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