🍕The 7 Best Rome Food Tours [2024 Reviews]

It’s no wonder why the Eternal City is one of the most popular tourist destinations in the world. I mean, Rome has one of the richest histories of any city, with mouthwatering dishes, breathtaking architecture, amazing museums, and so much more.

Today, we are going to focus on the aspect that I perhaps enjoy the most of all of them: the food!

I’ve carefully curated a selection of the 7 top Rome food tours out there today, that will have you savoring traditional Roman classics through vibrant markets, hidden trattorias, and everything in between.

I know your stomach is growling, so let’s get started!

Have a look at our reviews of Colosseum Tours , Vatican Tours and Tuscany Day Trips .

Best Food Tours in Rome

Quick answer: the 7 best rated rome food tours for 2024.

  • Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)
  • Rome Twilight Trastevere Food Tour with Eating Europe
  • The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings
  • Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto
  • Food & Wine Tour by the Vatican City
  • The Roman Food Tour including Visit to the Trionfale food market
  • Rome Walking Food Tour With Secret Food Tours

Best Rome Food Tour Reviews

1. rome food tour – unlimited food & free-flowing fine wine (barolo).

  • Duration:  4 hours
  • Departure: Via Cipro, 4 L, 00136 Roma RM
  • Departure Time: Between 3:30 to 7:30 PM
  • Includes:  Bottle of water, Food tasting, Tour escort/host, Dinner, Alcoholic Beverages, Snacks, Lunch

Imagine walking through the streets of Rome with a local expert, enjoying unlimited food and wine. It sounds like a dream, but with this first tour it will be made reality for you!

The Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)  will leave you skipping the tourist traps and take you right into the heart of the best local eats and hidden gems that Rome has to offer!

Whether it’s your first or fiftieth time in the city, I feel like you’d be missing out by not taking this experience! I’d been to Rome before this, but after taking this tour I realized just how much I’d been missing out on  real  Italian cuisine!

I was going to all the “best-rated” Italian places in the area, but they were all the typical touristy spots that charge you an arm and a leg for dishes that taste pretty similar to what I could get at the Olive Garden.

With this guided food tour, we met up with our guide near the Cipra metro station where we were able to explore the area and sample over 20 different foods!

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At La Nicchia Cafe, we were able to try the Mozzarella di Bufala campana, tons of tasty prosecco, aged Parmigiano Reggiano, balsamic, and so much more!

My personal favorite was the Ricotta with white truffle-infused honey which was creamy, sweet, and savory.

Bonci Pizzarium is owned by the “Michelangelo of Pizza”, and was recommended by countless food icons, including the legendary Anthony Bourdain!

With nearly 100 different combinations, you’ll get to try pizzas you haven’t even thought of before! La Tradizione is the place to go for cheeses and cured meats paired with amazing fine wines, and Il Segreto near the Vatican provides on-point, al dente pasta with even more wine!

More Information & Tour Booking

100% refund for cancellations within 24 hours of tour experience, other experiences you may enjoy:, 2. rome twilight trastevere food tour with eating europe.

  • Departure: Piazza S. Bartolomeo All’Isola, 22, 00186 Roma RM
  • Departure Time: 4:00 PM
  • Includes:  13 samples at 7 different tasting locations, Wine, beer and water, Local English-speaking guide, Rome – A food lover’s guide

This next tour is actually the first tour of Trastevere, and with their expertise and vast knowledge, it’s obvious they have over a decade of experience under their belt.

The Rome Twilight Trastevere Food Tour with Eating Europe  is more focused on quality over quantity, so you won’t get to try as many different types of foods.

However, the ones you  do  try are made to be savored and not rushed, and are well worth the time spent enjoying and learning about.

Trastevere is a lively neighborhood known for its nightlife, beautiful architecture, and is also one of the best “foodie” neighborhoods in Rome. However, with this tour you’ll be receiving VIP access to some of the area’s trendiest, most well-reputed food institutions.

Start off the tour by meeting up with your guide and learn some insider tips into the best types of dishes found in this area and what to look out for.

We met up at the Isola Tiberina, where we walked together with our guide and the rest of our group across the Ponte Cestio, crossing the river to Trastevere.

The first stop of the day was at Via dei Vascellari, where we kicked things off with a toast with DOC prosecco and plenty of traditional Roman dishes at Da Enzo al 29. It’s been serving Romans for nearly 100 years and is by far the most well-known trattoria in the entire city.

I loved trying delicious homemade cookies at the famous Via della Luce, followed by the amazing roast pork and beer at the Via Natale del Grande.

The supplĂ­ was phenomenal, along with the various pasta dishes and gelato after exploring the area. We even learned how gourmet gelato came to Roma, and the differences between “real” and “fake” gelato!

Search For Other Top Rated Rome Experiences You May Enjoy:

3. the award-winning private food tour of rome: 6 or 10 tastings.

  • Duration:  3 hours
  • Departure:  Hotel pickup and drop-off available
  • Departure Time: Between 12:00 to 7:00 PM
  • Includes:  Private Personalized Tour, local guide, 6 or 10 food & drinks tastings of high-quality local products – depends on option booked, vegetarian alternatives available, only you and your guide, carbon neutral tour organized by a B-Corp certified company

I find that this tour works well for anyone, no matter your age, background, or knowledge of Roman dishes. The Award-Winning Private Food Tour of Rome: 6 or 10 Tastings  is perfect for first-time visitors who are not only interested in the food scene, but Rome’s history.

If you’d like to learn about local culture more in-depth than what most Rome tours offer, you’re in the right place. I really like the fact that even though it isn’t a particularly lengthy tour, they even come and pick you up from your hotel.

This is a huge weight off my shoulders, especially when I’m traveling in a foreign country and don’t know how to get around very well, yet. This casual strolling tour perfectly showed off authentic Roman culture, providing me with a perspective I hadn’t seen of this city before.

I’ve always felt like food is a very personal thing, so it made sense to take a private culinary tour with a local foodie who took us to various stops to sample dishes.

We met our guide at Campo de’ Fiori where we started things off with a quick tour of the square, which was exemplary of Rome’s outdoor market traditions.

We then headed to Ponte Sisto, which crosses over the river Tiber and offers beautiful views of the city on the way to Trastevere.

Once in Trastevere – one of the biggest foodie neighborhoods in Rome – we went through and tried some classics like buffalo mozzarella and gelato. After that, we checked out Palazzo Farnese, where we learned about and tried various dishes and drinks.

After all that, we all laughed and chatted while making our way to the Chiesa di Santa Margherita Catholic church, admiring the beautiful 12th-century mosaics and opulent interior.

4. Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto

  • Duration: 3.5 hours
  • Departure: Via Dei Baullari, 106, 00186 Roma RM
  • Departure Time: 10:00 AM, 5:00 PM
  • Includes:  Morning & Evening: 15 samples in 5 locations with with pasta & local fried (VIP restaurant entrance), 3 quality wine tastings at different spots, English-speaking local guide, best restaurants guidebook & cookbook for free, Campo de Fiori Market tour in morning departure

How does a small-group setting while venturing through the best architecture, food, and culture Rome has to offer sound?

You’ll get to experience all that and more with the Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto ! I find this tour to be the perfect date-night activity and a great alternative to going out to a nice restaurant!

The tour clocks in at around 4 hours, but I appreciate that they offer both morning and afternoon tour start times to make it easier to fit into busy schedules. Regardless of the start time you choose, though, I highly recommend arriving very hungry as you’ll be trying a lot!

However, I’d even be willing to recommend this selection if you or someone else in your party is a big history buff, as our guide covered a lot.

We started things off in Piazza Farnese, where we met with our guide and headed towards the first stop in Campo de’ Fiori which is known for its legendary outdoor food market.

This is the best place to get fresh vegetables, meats, and cheeses. We were able to purchase items (if we wanted), meet some vendors, try samples of various foods, and soak in the culture of doing “grocery shopping” here.

We then arrived in Trastevere, which is incredibly charming thanks to its cobblestone streets, beautiful homes, and some of the most delectable restaurants and cafes in the world.

Our guide led the way through some of the most well-kept secrets that I’d probably never have tried, otherwise.

Getting to see the Jewish Quarter was enriching, learning about the unique history of this neighborhood while trying delicacies like supplĂ­, fried artichokes, codfish, and much more.

5. Food & Wine Tour by the Vatican City

  • Departure: La Nicchia Cafe, Via Cipro, 4L, 00136 Roma RM
  • Departure Time: Between 4:30 to 7:30 PM
  • Includes:  Food tasting, Wine tasting, Snacks, Bottled water, Alcoholic Beverages

I’ll admit that food isn’t one of the first things that come to mind when I think of Vatican City. However, I was surprised that the surrounding neighborhoods of Prati and Trionfale are filled with amazing wine and cuisine selections.

The Food & Wine Tour by the Vatican City  is perfect for any age, background, and food preference – even offering substitutions for just about any allergies and food restrictions!

If you’re already planning on going to see the Vatican Museums, this culinary tour is a must-do! We started our tour by meeting our guide at La Nicchia Cafe, which is known for whipping up some of the finest Roman dishes and drinks!

We definitely started things off right, with a 30-year aged balsamic vinegar drizzled over Parmigiano Reggiano, along with truffles, buffalo mozzarella, and DOCG Frascati superior wine.

By this point, I trusted my guide to take me pretty much anywhere, displaying her vast knowledge on all things “Rome” and “Roman food”, along with being fun and very personable.

Our next stop was the Ristorante Pizzeria Falcone, where we were able to try typical Roman pizza (not shy of any kind of sauces, veggies, proteins, cheeses, etc.). I was very intrigued at just how different it was from Neopolitan pizza, but I was very much a fan!

After this, we went to Bonci Pizzarium, which is known as Rome’s #1 pizza and offers a massive selection of different types of – you guessed it: pizza.

Our last stop of the day was at the Hostaria Dino e Tony, where we reveled in handmade pasta dishes and tiramisu, washed down by some of the most delicious wine I’ve ever had the pleasure of trying.

Overall, this was an amazing tour right from the very beginning, with plenty of fun stories to keep us engaged throughout!

6. The Roman Food Tour including Visit to the Trionfale Food Market

  • Departure:  Via Cipro, 4L, 00136 Roma RM, Italy
  • Departure Time: 10:45 AM
  • Includes:  Food tasting, wine tasting, tour escort/host

If I were just in Rome for 1 day and I wanted to try as many Roman dishes as possible, I’d probably take this next tour. The Roman Food Tour including Visit to the Trionfale Food Market is the perfect balance between entertainment, history, architecture, and of course, food.

We were able to try nearly 20 different types of dishes, and while that may sound like a ton of food, was digested quite easily thanks to us strolling around in between each stop!

Our tour started off in the morning, which was quite a bit different from any of the other food tours in Rome that I’d taken! This made it easier to schedule into a busy itinerary, as people seem to always have plans in the evening over morning.

It made sense then that after meeting our guide at Venue La Nicchia Cafe, we started things off by trying a typical Roman breakfast!

I briefly explained La Nicchia Cafe up above, but this is the place to go if you’re interested in tasting aged balsamic, truffles, Genovese pesto, buffalo mozzarella, and some of the finest wine.

After this, we strolled on over to the Bonci Pizzarium, which is listed at the number one pizzeria in Rome – which is really saying something if you know about Romans’ passion for pizza!

At Bonci Pizzarium, you’ll see and get to sample pizzas you literally won’t see anywhere else in the world! After this, head to the Mercato Trionfale and learn about this local market and how everything operates.

Al Giardino Del Gatto e La Volpe Srl is one of the most well-respected, family-owned restaurants known for homemade pasta with fine wine (and they definitely delivered!). To follow all those “salty” dishes up, what better way to celebrate a great day than with some artisanal gelato?!

7. Rome Walking Food Tour With Secret Food Tours

  • Duration: 2.5 hours
  • Departure: Piazza Navona, 14, 00186 Roma RM
  • Departure Time: 10:30 or 11:30 AM
  • Includes:  3 types of homemade pizza, fried risotto balls (supplĂ­), Italian cheeses, cannoli, artisanal gelato, 2 types of Roman pastas, the Secret Dish, espresso/cappuccino, finest Italian wines, water, non-alcoholic drinks

Last but certainly not least, I bring you the shortest tour of its kind! The Rome Walking Food Tour with Secret Food Tours was simply a blast, and while it only lasts 2.4 hours, really packs a punch!

It’s a fantastic way to get to try true Roman fare while venturing through the city’s most unique districts, complete with breathtaking architecture, rich culture, and friendly locals.

While this tour doesn’t include a complimentary hotel pickup, our meetup point at Campo de’ Fiori next to Piazza Navona in Rome was very conveniently located. We then asked our guide some questions, got acquainted, and set off to the Jewish ghetto established in 1555.

Learning about the Roman/Jewish ghetto was quite striking, though it was surprisingly established in 555 in Rione Sant’Angelo.

We got to see so many unique and hidden places in Rome, thanks to our expert guide leading the way. She did so in a way that made me trust her, and her energy and passion for Rome were contagious and set a great mood for the entire group.

You can opt to take a small tour or a private tour, and with the private tour, you get a ton of input into your preferences and receive a more customized experience.

Our foodie guide led us through Trastevere, the Jewish Ghetto, and Campo de’ Fiori, which surprisingly all had very different vibes and food dishes. We tried fresh pizzas and pastas, cold meats, tons of cheese, and supplĂ­ which I can’t get enough of.

To follow it up, we had a little “dessert” of a tasty cappuccino and creamy gelato! If you want to learn more about Rome’s multilayered history, make sure to add this tour to your list!

Foods Tasted

Tour guides.

The Rome Food Tour - Unlimited Food & Free-Flowing Fine Wine (Barolo) is our Editors CHoice for the best Rome food tour.

Krysha Thayer

Related articles, the 5 best stonehenge tours from london [2024 reviews], the 5 best florence wine tours [2024 reviews], the 7 best vatican tours ⛪ [2024 reviews], the 5 best seine river dinner cruises [2024 reviews].

Rome Food Tours

Eating rome like a local.

Our entertaining Roman food tour guides walk you through the backstreets of the Eternal City and share a taste of local life with you – through authentic dishes, drinks and entertaining stories about the neighborhood’s history and the food itself. Enjoy a walking food tour that includes delicious food from every corner of Rome, the heart of Lazio. Each neighborhood in Rome has its own street food and signature flavors that you must taste, from the Pizza Bianca in Trastevere to Suppli in Testaccio. Our food tours in Rome are a great way of discovering amazing restaurants in the backstreets of Rome, far from the tourist traps.

Eternal Rome: Jewish Ghetto, Campo de' Fiori and Trastevere

Dive into Roman cuisine, exploring the historic Campo de' Fiori, tasting unique, artisanal dishes in the Jewish Ghetto, and enjoying VIP access to top restaurants in Trastevere, including a Slow Food Presidium.

Campo dè Fiori, Jewish Ghetto, Trastevere

Taste of Testaccio: Food & Market Tour

A culinary and historical journey through the neighborhood where locals have been eating and drinking since the ancient Roman times. Discover why the local food here is celebrated worldwide.

VIP Golf Cart Food Tour in Rome

Taste the best food in Rome, discover hidden gems and feel like a celebrity in our luxury Golf Cart.

Trastevere, Testaccio, Jewish Ghetto

Late Night in Rome: VIP Golf Cart Drinks & Bites Tour

An unparalleled night journey in Rome with riding along the city's bustling streets under the stars, stopping for killer drinks, top-notch Italian wines, and legendary bites. Indulge in a cocktail and wine tour, and don’t miss the chance to try tiramisu!

Trastevere, Gianicolo Hill, Testaccio

Twilight Trastevere Rome Food Tour

An exclusive night out in a medieval neighborhood. With our Trastevere food tour you will skip the one-hour wait at an award-winning Roman eatery, and enjoy wine tasting in a cellar 100 years older than the Colosseum!

Eating Rome: Trastevere Pasta Making Class

Explore Trastevere, with its narrow alleys, local delicacies, and historical characters. Then roll up your sleeves and partake in cooking classes to prepare fresh Roman pasta, all accompanied by fine Italian wine.

Eating Europe Rome Gift Card

Eating Europe’s Gift Cards give you access to the most meaningful culinary experiences and food tours across all of Europe!

Book a Private Tour

Let us create the perfect private event for you and your friends or family! Our private tours can accommodate large groups or give you an extremely intimate experience. We can tailor tours around landmarks such as the Vatican and the Pantheon, or undiscovered treasures such as Prati.


Book Now and Save on Your Next Culinary Adventure!

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Meet Your Local Rome Tour Guides

Our team of Rome Food Tour Guides includes local experts that speak several different languages.


Share a taste of local life on one of our award-winning food & culture tours in Rome!

Frequently asked questions, is a food tour in rome worth it.

Absolutely! There’s no better way to experience the beautiful city of Rome and its culture than a food tour with a local guide.

What is the most famous food in Rome?

It’s difficult to choose with how many delicious dishes there are in Rome, but many say their favorites are either pizza bianca or pasta alla carbonara.

Do the tours accommodate vegetarian or gluten-free diets?

All of our food tours are vegetarian friendly. However, it may not always be possible to serve vegan, gluten-free, or kosher foods at many tour stops. Please notify us of any dietary restrictions upon booking so we can try to accommodate your needs.

What’s included in the price of the food tour?

All food and drinks are included in the price you pay for the tour. Some tours may have the option to upgrade to a more luxurious drink package.

What time is dinner in Rome?

Romans typically eat dinner between 7pm and 10pm. As you can tell, dinner is usually a little later in Rome than other European countries or the United States.

Do you tip in Rome?

Yes, in Italian restaurants tips are appreciated.

I’m traveling alone. Do you offer single tickets or just group sales?

We love welcoming solo travelers! All of our tours are open to individual guests.

What is Eating Europe’s cancellation policy?

Private tours can be cancelled and fully refunded up to 7 days before tour departure.

Small group tours can be cancelled and refunded up to 24 hours before tour departure. See our complete cancellation policy here.

How can I contact you about food tours in Rome?

We are happy to answer all your questions via email. Contact us at [email protected] and we will get back to you within 24 hours. If you have a tour today, please use our emergency number:   +39 800826580

If you would like to send us a letter, our address is Via Filippo Casini 8, int. 3, 00152, Rome, Italy

Customer Reviews

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Thank you, Luca, for the fantastic food tour of Testaccio. Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized.

Jaclyn R

My husband and I had a great experience on this tour. Our guide Chiara was so knowledgable, engaging and fun. She made the tour that much more enjoyable. We had amazing food and really got a good sense of the local scene. Testaccio is not touristy, so you really felt you were experiencing what the locals do. Chiara also provided us with a great list of restaurant recommendations as well. I would highly recommend this tour to anyone traveling to Rome who loves food!

Matthew Perricone

A friend of ours recommended Eating Europe's Trastevere Twilight Food Tour. They raved about it so we had high expectations. They were met and then some on our tour. Our tour guide Giorgia was fun, knowledgeable, and engaging and guided us through this fascinating and delicious tour. We made about 5 stops and enjoyed truly unique food and wine at each location. Though we arrived at the tour a bit drained from a long day of touring, all of that was forgotten by the time we reached our first stop and we thoroughly enjoyed every moment of the tour. Can’t recommend this tour enough!

Reagan Wellman

Val was the most amazing guide! She was knowledgeable and charismatic. I felt immersed in Italian culture and welcomed. I learned a lot of history about food and wine and Val was so friendly and sincere. She was considerate of my elderly grandparents who were also walking with the group and fun and lively at the same time. This was the highlight of my trip to Italy and I would recommend this tour to everyone.

Jacy B

Spectacular! Our guide, Ariana was an absolute joy!! Highly, highly recommend the market tour/tasting and pasta making and eating adventure when in Rome! Tasting our way through food vendors in the Trastevere neighborhood, learning about food choices and how to make pasta was such a wonderful way to learn about daily gastronomic life in Rome/Italy. Our 10-year old daughter loved it - come hungry!!

Dr. Lena Edwards

EXCELLENT experience! BETTER than expected. Luca was an exceptional guide...very knowledgeable and a GREAT sense of humor. Not only did we learn about the food, we also learned a lot about Rome, and specifically the Testaccio area of the city.

Harlan Erskine

Thank you, Luca, for the fantastic food tour of Testaccio. Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized. We opted for the addon for a few extra drinks, which was fun. I'll be sure to look into anything the tour company does in future visits to Rome and Europe!

Gil DiMola

Unbelievable tour with Luca, this guy knows his history and on top of that does it all with a comical flair . The food was plentiful and delicious! We started with artichokes and burrata then pasta then porchetta then a risotto ball then pizza then biscotti and Italian custard and I forgot wine and beer !! The tour In itself was worth every penny but Luca made this an unforgettable experience !!!

Thank you, Luca, for the fantastic food tour of Testaccio.

Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized. We opted for the addon for a few extra drinks, which was fun. I'll be sure to look into anything the tour company does in future visits to Rome and Europe!

Rodica Apter

This tour was amazing. Valter was an awesome, funny, very knowledgeable guide. We learned so much about Roman food and the history of the places we visited. Each place was special in its own way and we got to enjoy authentic foods, and we visited the beautiful Santa Maria Church. This was a perfect ending to our trip. Definitely reccomend it. Thank you Valter ♥️

Katherine Horn

We had the most wonderful tour with Valentina!!! She was incredible. We stopped at authentic Italian food including appetizers, wine, pasta, Italian sandwiches and popular snacks as well as a variety of pasta dishes and gelato. Val was engaging and enjoyable. We and learned a lot about Italian cuisine and culture. It was an experience I will never forget.

Charles Mann

This is a wonderful tour! We learned much about the foods of Rome. Things about the culture and made friends along the way. I would highly recommend this tour. I only wished we did it earlier on our trip.

Harriet Resnick

We had a lovely evening with Emma as our guide. The places she took us were intimate and authentic- exactly what we were looking for in this tour. These were places local families own and where locals go. Emma was knowledgeable, friendly, funny, and spoke perfect English. She really connected with our family, making the evening even more enjoyable. I would highly recommend this tour to anyone coming to Rome.

Devyn Dodge

Oh man! Francesca was amazing! She gave us a tour of some fantastic restaurants. Not only did we have good food, but she showed us little treasures throughout Trastevere. An underground wine cellar, fantastic cheeses and meats, and more than welcoming restaurant owners. Our tour group consisted of people from around around, so sharing stories and experiences was great to listen to. Top marks all around! We ended our tour off with some "Vitamin G" and I recommend trying the pear.

Vicki Sykora

Luca was amazing!! The best tour guide and tour we have done. We have done several in Europe. The food and hospitality were outstanding. We had a wonderful time. Luca remembered all 10 of our names after only being told once. I would give 100 stars if I could.

Nicholas M

This was the best food tour I have done! Fabio was an amazing tour guide, and the food we had was delicious. My wife and I have been of many food/drink tours in the past, but this one was the best. The amount of food and drinks we had were almost TOO much, and again, Fabio really elevated the experience to another level. 10/10 Recommend!

Anthony M

Amazing way to spend an evening in Rome...do not hesitate to book this fabulous VIP Rome Golf Cart Food Tour in Rome. Their gallery pics truly reflect the evening. We enjoyed spectacular food and drinks for four-plus hours while in the company of our guides Luca and Mario with only three others guests. We had such a great time my wife has already secured an upcoming tour with the same guide(s) for her mom later in the fall. Come hungry, leave happy!


We just completed our food tour of Rome with Gianluca. It was the best experience we had. He was so knowledgeable so friendly and also great craic lots of jokes. Took us to all the best places in the area the food was 10/10 the tour was better. Cannot recommend enough to do if you’re in Rome and ask for Jean Luca if you can. Well worth the money.


An Adventurous World

The 8 BEST Food Tours in Rome, Italy

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The Most Delicious Food Tours in Rome

Are you looking for the best food tours in Rome? From a delicious street food tour to eating all the pizza, these are 8 Rome food tours for your next trip!

food tours in rome

Rome is a city of full of art, architecture, culture, history, and everything else in-between. Oh, and food – so much incredible food! 

When I fist visited the city I knew there was going to be bowlfuls of delicious pasta dishes, platefuls of pizza and plenty of locally produced wines to indulge in. However, it wasn’t until I went of a few food tours in Rome that I truly started to appreciate Italian cuisine.

There was the 4-hour walking food tour by night where I was floored by the huge range of samples on offer. The Flavors of Rome by Bike was another of my favourite food experiences in Rome.

Cycling made a nice change from the usual street food tours and it included whizzing past some awesome iconic sights. You’ve got to remember to take in the sites like the Colosseum in-between all that eating!

best food tours in rome

Wherever I’m travelling, I always seek out a few local food tours. I’m a firm believer that eating your way around a city is one of the best ways of understanding a place. That and it’s downright delicious.

And it doesn’t matter what your budget is or what kind of dining experiences you rate, there is always a tour that appeals to your taste buds. That’s especially true in Rome where food is such a big part of the city’s identity.

With so many on offer, I hope my list of the best Rome food tours will help you narrow down which to join. Read on and prepare to feel very hungry.

Planning your trip to Rome? Then check out my guides on visiting Rome in summer and Rome in winter – I’ve got both seasons covered for you there! Also, read my guide on what to eat in Rome too!

Also, this is a really good itinerary for 2 days in Rome . This is packed full of activities when the sun’s out and is more of a summer guide than the one above.

Best Food Tours in Rome

1. street food and sightseeing guided tour in rome.

walking food tour rome

This walking food tour of Rome is perfect for those of you who don’t have long in the city as it combines must-see sights with samples of authentic Italian street food delicacies.

Campo de’ Fiori , the Jewish Quarter and Largo di Torre Argentina are all on the route. It’s as much about getting a taste of the unique history and culture in the different neighbourhoods as it is the food.

That said, the food was the star of the show for me. We tucked into some of the best cured meats I’ve ever tasted to start with. Also on the menu was the popular street food Supplì and my personal favourite, artisanal gelato. You can’t come to Rome without stuffing your face full of gelato.

Another bonus is that the groups are small. That means there are lots of opportunities to ask questions about the dishes and neighbourhoods for some extra insider knowledge.

You can find out more about this food tour here .

2. Jewish Quarter Food Tour

eating tours rome

This is another Rome walking tour that hits up areas renowned for their gourmet offerings and history. The difference with this one is that your guide is an app. So, if you prefer the flexibility of a self-guided solo tour, this might be the one for you.

From the starting point in Campo de’ Fiori, six samples await along the route. All of them are delicious, with some highlights being a piece of savoury pie called torta rustica and the mini-tiramisu. The latter is freshly made right there and then.

Since you’re relying on the app for the tour, remember to set off with a full phone battery. It takes around one and a half hours to complete, but that all depends on how leisurely your pace is.

I think this is such a cool idea and it gives you a really good insight into the types of food you can get in Rome as well as a fair few dish recommendations along the way, all in your own time.

3. Wine and Cheese Tasting in Rome

wine and cheese tour

A family-run wine bar is the base for this wine tour of Rome. With its wine-lined shelves and fifty-year history as a bar and shop, it couldn’t be a better setting.

Acclaimed wineries provide the top-notch wines, like Frascati Superiore and Bellone. Each of these is perfectly paired with delicious food – cheeses, salami, smoked ham, smoked fish and more treats. It’s amazing how flawlessly the flavours are matched. You really get to understand what wine works with different types of flavours and food.

Don’t worry if you don’t know your Pinot Grigio from your Chianti. The sommelier gives you pointers on how to taste wine like a pro. By the end of the hour, you feel a lot more confident in distinguishing differences between varieties. And if not you can always fake it till you make it.

4. The Flavors of Rome by Bike: Italian Food Experience

bike and food tour rome

The great thing about doing one of the bike and food tour in Rome is that you cover so much ground. That’s true of The Flavors of Rome by Bike tour, which takes you on a five-mile journey with regular stops for incredible food along the way.

We had a taste of everything from pizza and artisan smoked meats to some superb sweets. As you stop off at different shops and producers along the way, there’s also the chance to buy your favourite foodie finds too. Obviously you’ve got to take home a souvenir or two.

Everyone loves getting to know the Testaccio district , which is one of the city’s top foodie hubs as well as being steeped in interesting history. It really lives up to its reputation, especially in the market, which is the tour’s final stop where you’re greeted with the heavenly range of freshly cooked food. Just perfect.

5. 4-Hour Food Tour by Night

trastevere food trip

A whole evening of eating, drinking and exploring is what you get on the 4-Hour Food Tour by Night. There are no less than 20 samples – so turn up hungry. Very very hungry. From truffle cheese and pizza from Rome’s number one pizzeria to authentic gelato, the variety and quality are close to unbeatable.

Spanning Rome neighbourhoods famed for their excellent food, the tour is filled with lessons on the history and stories behind the dishes and drinks you taste. For me, that’s what makes this food tour stand out. I like to learn about everything I’m eating and you definitely get that here.

You also get to meet the people behind the food, some of whom are real characters, like Stefano in the gourmet food shop. Make sure you try some of his 25-year-old aged balsamic vinegar! This is definitely one of the best Rome food tours so make sure you check it out!

6. Gourmet Dinner with Local Fine Wine

wine tour italy

The Eternal City does everything from cheap street eats to Michelin-starred restaurants impeccably and there are food tours in Rome to match every level. For a high-end gourmet option, I really recommend this one.

Rather than a traditional tour as such, the whole affair takes place in one restaurant, just off Piazza Navona. Four courses are on the menu, each made with local, seasonal ingredients, including the most divine homemade pasta.

Each course is matched with a specially selected wine sourced from nearby regions, so you can count it as a wine tour of Rome too.

Even better, there’s a host on hand to give you context to everything you’re eating and drinking. It all adds up to an indulgent, truly memorable evening. If you like your fine dining then this is the tour for you.

7. Rome Street Food Tour with Local Guide

eating tours rome

Of all the eating tours in Rome I mention here, this is one of the best value tours around. You get a brilliant selection of street foods, a great guide and take in a good chunk of the city’s sights in the three hours. Everything you’d want in a day trip activity in my opinion!

Treats on the menu include cured meats, seasonal fruit, cheese, and Supplì. As mentioned before that’s a Roman speciality, similar to arancini with a centre of delicious tomatoes and mozzarella.

A few of my favourite sightseeing opportunities during the tour are Torre di Largo Argentina , which is where Julius Caesar was assassinated, and the Great Synagogue of Rome in the Jewish Quarter. The tour guide fills you in on points of interest such as these between tastings so make sure you ask lots of questions along the way.

8. Private Michelin Star Food Tour

things to do in rome

Where does the Michelin Guide rate in Rome? On the Private Michelin Star Food Tour you get to devour a taste of the acclaimed food at four of those on the list. Yes, I did just say four!

This speciality walking food tour of Rome is spread over three and a half hours, which is perfect as you don’t feel rushed between restaurants. At each location, you are invited to sample creations from the kitchens, which are led by dynamic and admired chefs. Sometimes it’s one specific dish and others a few items brought together on a kind of tasting plate.

As you’d expect for Michelin-starred food, it’s more expensive than other tours. But as well as the highly celebrated food, you’re spending the evening with an expert local guide. They embellish the experience with their insights on the food, chefs and Rome itself, ensuring it’s definitely a special event.

Are you booking a trip to Rome soon? What are you looking forward to doing most? Let me know in the comments below!

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The Most Delicious Food Tours in Rome

About the Author

Macca Sherifi

Macca Sherifi is the founder of the multiple award-winning blogs An Adventurous World and the Great British Bucket List. Every month he inspires over 200,000 avid readers to travel the world.

2 thoughts on “The 8 BEST Food Tours in Rome, Italy”

Wonderful blog….can’t wait to try this during our vacation. Are there any vegetarian food tours ?

Most of the food tours will always cater to vegetarians. Also, a lot of the pasta classes will be vegetarian too. It’s best to find which tour is right for you, and then email the contact form to see whether they can cater to you, but you should be fine!

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best food tours in rome

Best Food Tours in Rome (Personally Tried)

  • December 26, 2023

A full guide to the best food tours in Rome, Italy (+ the best pasta and pizza making cooking classes and the most popular wine day trips).

Italy is not only famous for its history and art, but also for its delicious food! Usually, when people think about Italian food, they think only about pizza and pasta. In fact, Italian cuisine differs a lot depending on the region.

Of course, everywhere you go in Italy, you’ll find the much-beloved pizza and pasta. Yet, you’ll notice many differences in the sauce, the shape of the pasta or the toppings of the pizza. In addition to this, there are meals and foods that are available only in a certain region.

And believe me, you won’t be disappointed by the Roman cuisine! Pasta Carbonara, Amatriciana and Cacio e Pepe, Saltimbocca, Pizza al Taglio – these are just a few of the many mouth-watering foods that you can try in the Eternal City.

I love taking food tours when I travel and the food tours in Rome are amongst my favourites! I’m such a big fan of Italian food, that I can eat pasta every single day.

Most popular food tour in Rome

Looking for a walking food tour that allows you to sample the best local products in Rome? Then check out the 4-Hour Food Tour by Night . You’ll sample the best local foods and wines (with over 20 tastings).

This guided walking tour through the city takes you to the most famous foodie neighbourhoods. You’ll enjoy over 20 tastings, including balsamic vinegar, truffle cheese, prosciutto and local wine. Also, you’ll learn how to spot real gelato, so no bad gelato for you anymore! Why book – 4-hour evening walking tour of Rome, 20 tastings (including authentic gelato and 25-year-aged balsamic vinegar), special substitutions are available for those with dietary restrictions

rome pasta making class

Best food tours in Rome

Food tours are the best way to experience Roman cuisine and taste its most popular meals. The tours in Rome focus on quality food at local eateries that you’d probably won’t find by yourself. Plus, you’ll learn about the history of Roman food, what locals eat and how to avoid tourist traps.

My advice is to take a Rome food tour early in your stay. Most of the tour guides will happily provide you with plenty of recommendations for local restaurants. Plus, you’ll be more familiar with the menu and know what to order.

Another advantage of food tours is that they provide small portions. In this way, you can sample plenty of Roman foods , without getting stuffed. This simply is not possible if you decide to visit the eateries on your own. In addition to this, the tours take you beyond the familiar pizza and pasta, offering foods which otherwise you may not have the chance to try.

With so many food tours available in Rome, it’s hard to pick the perfect one. So, to make your choice easier, I’ve prepared this list of the best food tours of Rome.

Best food tours in Rome, Italy

  • Rome Food Tour with Pizza-Making
  • 4-Hour Food Tour by Night

Traditional food tour and wine tasting

Guided street food tasting tour, taste of testaccio by eating europe, twilight trastevere rome food tour, espresso, gelato and tiramisu tasting tour, pasta-making class with a local chef, pizza cooking class.

  • Pasta Alfredo at Alfredo alla Scrofa

You just have to decide beforehand what kind of tour you want. Do you opt for a street food tour or do you prefer a cooking class experience? Or maybe a wine tasting in a small winery in the countryside is your thing? Make up your mind which type of experience suits you the best and just pick it from the list below.

This walking tour of the historic centre and Trastevere is focused on food and wine. It’s a great introduction to traditional Italian food culture .

You’ll visit local eateries, historic shops and an excellent restaurant in the Trastevere. There you’ll sample authentic Roman specialities like baccalĂ  fritto, supplì and artisanal salamis accompanied by a nice wine. The tour ends with a gelato tasting at a famous gelateria. Why book – 4-hour food and wine tour, authentic Roman specialities including the famous pizza Romana

If street food is your thing, this is the tour you need to book. You’ll have the chance to try the street food that Romans have been eating for centuries!

You’ll visit more than 5 historic eateries and shops, tasting delicious cheeses, prosciutto and truffle tartines. All this, combined with some of the most celebrated wines of the region. You’ll also visit a family-run ice cream parlour, where you’ll learn the secrets of gelato making! Why book – best authentic street food of Rome, including pizza, gelato and Zucchini Flowers

This food walking tour will take you to Testaccio, the neighbourhood where the Roman cuisine was born. You’ll visit the famous Testaccio Market, where you’ll try real buffalo mozzarella.

At a local bakery, you’ll find out how Italians start the day. And in a popular restaurant in Testaccio, you’ll try one of the best pasta in Rome. The tour offers plenty of tastings, including Italian cheeses, prosciutto, authentic gelato and even Roman craft beer. Why book – 4-hour walking tour of Testaccio with delicious tastings, tips for the best spots in town

rome gelato tour

Trastevere is the most charming neighbourhood in Rome. This is especially true at night when the cobblestone streets come alive with locals heading to dinner. This evening food tour will take you to the best eating and drinking spots in Trastevere.

You’ll visit the famous Da Enzo al 29 , where you’ll try delicious Roman cuisine. Enjoy an exclusive wine tasting in a cellar dating back to 80 BC. You’ll also meet the King of Porchetta, Piero Iacozzilli, and taste his famous roast pork. Why book – 4-hour evening tour of Trastevere, skip-the-line at the famous Da Enzo al 29, exclusive wine tasting, visit a family-owned cookie factory

This espresso and gelato tasting tour is a must for every coffee lover. You’ll have the chance to experience Rome through its legendary coffee and gelato culture. An expert guide will show you how to order a coffee in Italy and where are the best spots to enjoy the tiny cups of espresso.

You’ll also learn about the coffee-making process from the bean to the cup. And to make things even better, the tours include gelato and tiramisu tastings! Why book – 2.5 hours espresso and gelato tour, learn how to order a coffee, tiramisu tasting in one of the most famous pastry shops in Rome

There is no better thing than experiencing again the amazing food you’ve had in Rome, but at home! Pasta is surprisingly easy to make, especially if you learn its secrets from a chef. You don’t believe me? Join this pasta-making class and see by yourself.

You’ll learn how to make delicious smooth pasta from scratch and get precious tips on how to cook it. Why book – 3.5 hours pasta-making class with an expert chef, unique location – rooftop terrace in the city centre, prosecco and dessert included

rome pizza cooking class

If pizza is your thing, don’t miss this cooking class with a local Italian chef. You’ll learn how to make delicious authentic pizza from scratch, how to roll the dough and how to bake it. The chef will provide you with practical tips on working the dough and the different ways of kneading it. Why book – 1.5-hour pizza workshop in a restaurant in central Rome, several types of pizzas you can choose from to make

Try Pasta Alfredo in the restaurant where it was created

Visit Alfredo alla Scrofa , one of the most authentic restaurants in Rome, where the world-famous Fettuccine Alfredo was created. You can choose between lunch, a full dinner, or a pasta cooking class with lunch or dinner.

If you opt for a cooking class, you’ll learn how the original Pasta Alfredo is prepared! Note that the special menu offers are available only for online bookings. Why book – try the original Fettuccine Alfredo, get 10% discount at the restaurant shop

Colosseum – one of the top attractions with huge queues. To skip the lines buy a combined ticket for Colosseum and Roman Forum .

Vatican Museums – also a top attraction. I’d recommend booking as soon as possible because the tickets are valid for a certain time slot. You can book your Vatican skip-the-line-ticket here .

Galleria Borghese – if you’re an art lover, this museum is a must. Tickets are again timed entry, so you need to book in advance here .

street food tour rome

Best food day trips from Rome

Frascati wine road from rome.

If you want to experience a vineyard and authentic Italian meal outside of Rome, this is the tour you need to book. You’ll visit a renowned family-owned winery where wine is produced for seven generations! Taste some of the winery’s best products, including Frascati Superiore DOCG white wine, Vagnolo IGP red wine, and Frascati DOC White Wine.

Also, you’ll explore the charming town of Frascati, where you’ll try local delicacies such as roasted pork and biscotti. Why book – experience rustic vineyard in the Lazio wine region, lunch at an authentic trattoria featuring cured meats, cheeses and pasta

Tuscany Taster Tour

To discover the delicious food of Tuscany and its famous wines, join the Tuscany Taster Tour from Rome. You’ll visit an authentic vineyard farmhouse in the heart of the beautiful region. There, you’ll enjoy a traditional 3-course gourmet lunch with local wine pairings.

In addition to this, you’ll explore the picturesque cities of San Biagio and Pienza, from where you can buy the famous pecorino cheese and balsamic vinegar. Why book – visit an authentic vineyard farmhouse in Tuscany, 3-course meal with wine pairings (including the famous Brunello di Montalcino)

food tours in rome italy

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