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Trek Morning Berry Flapjack Bar 50 g (Pack of 16)

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• Is Discontinued By Manufacturer ‏ : ‎ No
• Product Dimensions ‏ : ‎ 7.72 x 4.8 x 2.91 inches; 1.85 Pounds
• Item model number ‏ : ‎ TRE009
• Manufacturer ‏ : ‎ Trek
• ASIN ‏ : ‎ B00DW58ACK

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Trek Morning Berry Protein Flapjack 50g (16pk)

£19.99 save £-19.99.

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ooking for an easy breakfast on the go? Don’t settle for a calorific breakfast bar that doesn’t provide you with the energy you need. Instead, why not try out our TREK Berry Protein Flapjack that is specifically designed to be a morning treat that provides you with all the slow releasing natural proteins that’ll help you through the day. Whether that involves doing a super gym workout or simply running errands, our morning energy bar is filled with all the good stuff that invigorates you and will keep you going from dawn ’till whenever you can make it back to bed! Our TREK bars are specially created to include nothing but the most natural plant-based ingredients to ensure that these bars are suitable for everyone by being vegan and vegetarian in nature. We have also packed them with 9g of all plant-based protein, gluten free oats and dried raspberries making it super high in fibre and unbelievably delicious! With sweet and savoury notes coming through from the oats and berries, high in protein and high in fibre, this morning treat will be your go-to energy boost from now on!

• 100% plant based ingredients
• Gluten Free
• Transfat free

Ingredients

Gluten-Free Oats (27%),  SOYA  Protein Crunchies ( SOYA  Protein, Tapioca Starch, Salt) (17%), Vegetable Oils (Palm*, Sunflower, Rapeseed), Apple Juice Concentrate (10%), Rice Syrup, Raw Cane Sugar,  SOYA  Flour, Freeze Dried Raspberries (1%), Salt & Natural Flavourings. *sustainably sourced. Allergen Information: This product contains SOYA . May also contain traces of sesame , peanuts , other nuts and milk . Disclaimer:   Whilst we make every effort to ensure this information is 100% accurate, we cannot be held liable for any inaccuracies. If unsure, please contact our team and we’ll verify this for you.

Store in a cool, dry place.

All orders are currently taking 3-5 working days to process due to the ongoing supply chain issues with imported products. Our minimum order value is £100. Orders below £100 are subject to a delivery and surcharge fee of £29.99 to cover our cost of postage and packaging (including any gel packs required for chilled products). We are currently charging just £9.99 for nationwide delivery on orders over £100. Despatch Schedule Orders are only despatched on Tuesdays and Thursdays. Therefore delivery of the order can be expected to arrive on Wednesday or Friday, respectively. 

DUE TO THE ONGOING SUPPLY CHAIN ISSUES, DELIVERIES ARE NOT GUARANTEED FOR NEXT WORKING DAY. WE APOLOGISE FOR ANY INCONVENIENCE CAUSED. DPD Next Day Delivery (temporarily unavailable) - Most UK orders are sent via DPD Next Day Delivery. - Standard charge for this option is - £9.99 - Using DPD, we can offer you next day delivery (excluding weekends). - Orders placed before 2pm can be despatched the same day for next day delivery (subject to stock availability). - We cannot accept instructions to leave packages without signatures. - We cannot be held responsible for any missed deliveries. - Orders are despatched from our warehouse within 2-3 days (subject to stock availability). - On the rare occasion, you may receive your goods in several packages, which arrive on different days.   Royal Mail Tracked 24  - Orders are despatched within 3-5 working days   (subject to stock availability). - Tracked 24 service takes 1 working day for delivery (including Saturdays). -  Standard charge for this option is - £9.99 - Orders placed before 2pm can be despatched the same day for next working day delivery (subject to stock availability). - We cannot accept instructions to leave packages without signatures. - On the rare occasion, you may receive your goods in several packages, which arrive on different days.

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Trek - Protein Flapjack Morning Berry 50g

Free UK Standard delivery When you spend £30 or over. Delivered within 4 working days.

Express Delivery Available Order before 1 pm on weekdays for delivery the next working day.

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Looking for an easy breakfast on the go? Don’t settle for a calorific breakfast bar that doesn’t provide you with the energy you need. Instead, why not try out the TREK Berry Protein Flapjack that is specifically designed to be a morning treat that provides you with all the slow releasing natural proteins that’ll help you through the day. Whether that involves doing a super gym workout or simply running errands, our morning energy bar is filled with all the good stuff that invigorates you and will keep you going from dawn ’till whenever you can make it back to bed!

TREK bars are specially created to include nothing but the most natural plant-based ingredients to ensure that these bars are suitable for everyone by being vegan and vegetarian in nature. We have also packed them with 9g of all plant-based protein, gluten free oats and dried raspberries making it super high in fibre and unbelievably delicious! With sweet and savoury notes coming through from the oats and berries, high in protein and high in fibre, this morning treat will be your go-to energy boost from now on!

TREK Morning Berry Protein Flapjacks are:

100% plant based ingredients

Gluten Free

Transfat free

Allergen Information

Free UK Standard delivery When you spend £30 or over

Express Delivery Available Order before 1 pm on weekdays

Standard Delivery (UK)

Orders under 25kg in weight are subject to the following shipping fees:

We aim to dispatch all, in-stock, standard UK orders within three working days.

Our full delivery details can be found here

Express Delivery (UK)

• Express orders must be placed before 1pm on any weekday
• Orders placed after 1pm on Thursday  will be delivered by 1pm on the following Monday  
• There must be someone available to sign for & receive the package between 7am & 1pm on the day of delivery

*Applies to orders under 25kg in weight

Our full delivery details can be found here  

For details of our overseas delivery costs, please check here

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Ma Baker Sugar'd Out Raspberry Flapjack 50g

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The Perfect On-the-Go Snack: TREK Protein Flapjack Review

In today’s fast-paced world, finding the perfect on-the-go snack can be a challenge. It needs to be filling, nutritious, and most importantly, convenient. That’s where TREK Protein Flapjacks come in. These gluten-free and vegan flapjacks are made with 100% plant-based ingredients and are the perfect combination of carbohydrates and protein to give you a boost of energy throughout the day.

But they’re not just any old flapjack ⁠— TREK’s famous protein flapjacks are a British classic, revolutionised! With a range of delicious flavours to choose from, including Cocoa Oat, Lemon, Salted Caramel, and White Chocolate & Raspberry, there’s a flapjack to suit everyone’s taste buds.

Containing 9-10 grams of quality soy protein and a 2:1 carbohydrate-to-protein ratio, TREK Flapjacks are especially beneficial for exercise recovery and replenishing your body’s energy stores. But even if you’re not a fitness enthusiast, these flapjacks make for an easy and healthy breakfast option or a delicious vegan snack that keeps you feeling fuller for longer.

In this review, we’ll take a closer look at TREK Protein Flapjacks and determine whether they live up to the hype. We’ll explore their ingredients, nutritional benefits, and of course, their taste. So whether you’re a busy professional, a student, or an athlete, keep reading to discover the perfect on-the-go snack.

Are TREK Protein Flapjacks Healthy?

If you’re looking for a snack that’s not only delicious but also nutritious, TREK Protein Flapjacks might just be what you’re after. These healthy oat flapjack beauties are made with 100% plant-based ingredients, including naturally gluten-free oats and 10g of plant-based protein.

But are they actually healthy? The answer is yes! TREK Protein Flapjacks are the perfect snack for vegan, vegetarian, and all-round healthy diets. With a good balance of carbohydrates and protein, they provide sustained energy throughout the day. And with their high fibre content, they keep you feeling fuller for longer, which is ideal if you’re trying to avoid snacking on less healthy options. Each TREK Protein Flapjack is:

• 100% plant based ingredients
• Gluten Free
• Transfat free

Whether you need breakfast on-the-go, or a post-workout pick-me-up, these classic flapjacks are just the ticket. So if you’re looking for a healthy snack that doesn’t compromise on taste, give TREK Protein Flapjacks a try ⁠— your taste buds and your body will thank you!

How Much Sugar Is In TREK Protein Flapjacks?

If you’re watching your sugar intake, you might be wondering just how much sugar is in TREK Protein Flapjacks. The answer is that each 50g flapjack contains around 22g of carbs, of which 14g are sugars.

While this might seem like a lot of sugar, it’s important to remember that TREK Protein Flapjacks are still a healthy snack option. They’re made with natural ingredients and are packed with 10g of plant-based protein and fibre, which can help slow down the absorption of sugar into your bloodstream.

In fact, compared to many other snack options out there, TREK Protein Flapjacks are still a much better choice. They’re a great source of energy and are perfect for a quick pick-me-up when you’re feeling peckish. So if you’re looking for a tasty snack that won’t send your blood sugar levels skyrocketing, give TREK Protein Flapjacks a try.

How Many Calories Are In A TREK Flapjack Protein Bar?

If you’re watching your calorie intake, you might be wondering how many calories are in a TREK Flapjack Protein Bar. Well, the good news is that depending on the flavor, each bar contains between 218-227 calories. This makes it a great low-calorie snack option , especially when you’re on-the-go.

But don’t let the low calorie count fool you ⁠— TREK Flapjack Protein Bars are still packed with nutrition. Each bar contains 9-10g of plant-based protein, along with fibre, which can help keep you feeling fuller for longer. And with their 2:1 carbohydrate-to-protein ratio, they’re ideal for exercise recovery and replenishing your body’s energy stores.

Whether you need a quick snack to tide you over between meals, or a post-workout boost, TREK Flapjack Protein Bars are a delicious and nutritious option. They’re convenient, filling, and won’t weigh you down with excess calories.

Are TREK Flapjacks Vegan?

The answer is yes! These protein flapjacks are 100% vegan, made from plant-based ingredients such as gluten-free oats and soya protein crunchies. They’re also free from any animal products or by-products, making them a great snack option for those who follow a plant-based lifestyle.

Not only are TREK Flapjacks vegan, they’re also a great source of natural fibre and contain 9-10g of plant-based protein, depending on the flavour. This makes them a filling and nutritious snack that can help keep you going throughout the day. And with a variety of delicious flavours to choose from, including Cocoa Oat, Lemon, Peanut Butter, Salted Caramel, and White Chocolate & Raspberry, there’s sure to be a flavour that you’ll love.

TREK Protein Flapjack Review

Looking for a delicious and nutritious snack that’s perfect for on-the-go? TREK Protein Flapjacks might just be what you need! These classic flapjacks are made from 100% plant-based ingredients, including gluten-free oats and soya protein crunchies, making them vegan-friendly and naturally gluten-free.

But how do they taste, and what’s their texture like? In this review, we’ll explore all that and more. We’ll also take a closer look at the nutritional value of TREK Protein Flapjacks, so you can decide if they’re the right snack for you. So let’s dive in!

When it comes to taste, TREK Protein Flapjacks do not disappoint. With a wide range of flavors to choose from, including Cocoa Oat, Lemon, Peanut Butter, and Salted Caramel, there’s something to satisfy every taste bud.

The Cocoa flavours are a particular favourite, offering a delectable chocolatey taste that hits the spot without being too sweet. The thin layer of chocolate coating adds a decadent touch, while the gluten-free oats provide a satisfying chewiness that leaves you feeling full and satisfied.

For those who prefer a fruitier taste, the Morning Berry flavour is a great choice. With its soft crunch and subtle sweetness, it’s the perfect way to start your day on a high note. And with all the goodness of gluten-free oats and plant-based protein, you can indulge in this treat guilt-free.

Overall, the taste of TREK Protein Flapjacks is a testament to their quality and attention to detail. Whether you’re in the mood for something chocolatey, fruity, or nutty, you can be sure that these flapjacks will deliver a satisfying and delicious snacking experience.

Texture is just as important as taste, and TREK Flapjacks deliver on both fronts. The gluten-free oats and soya protein crunchies give the flapjacks a satisfyingly chewy texture that’s not too dense, making them a great snack for any time of the day.

The thin layer of chocolate coating is great and adds an extra crunch and smoothness to each bite. The Cocoa Coconut flavour has little bits of coconut, which adds to its rich texture and flavour, giving it an almost tropical feel. If you’re a fan of coconut, you should love the taste of this one!

Meanwhile, the Morning Berry flavour has a soft crunch to it with some tasty subtle sweetness, and the mix of raspberries and oats is not too sweet and does not leave an artificial taste in your mouth. With this flavour, you can expect the flavourful and juicy taste of a traditional British flapjack, infused with the goodness of fruit.

TREK Protein Flapjacks are the perfect option for you! With a balanced 2:1 carbohydrate-to-protein ratio, these flapjacks make a great post-workout snack that can help replenish your muscle energy stores and maintain optimal blood sugar levels. Plus, with 10 grams of protein per serving, they can also help you to build and maintain muscle.

And the best part? These flapjacks are plant-based, wheat and gluten-free, GM free, and suitable for vegans! Keep reading to learn more about the nutritious ingredients in the Cocoa Oat flavour:

Gluten-Free Oats (25%), Rice Syrup,  SOYA  Protein Crunchies ( SOYA  Protein, Tapioca Starch, Salt) (15%), Vegetable Oils (Palm*, Sunflower, Rapeseed), Dark Chocolate Flavour Coating (Sugar, Palm Oil*, Cocoa Powder, Emulsifier: Sunflower Lecithin) (13%),  SOYA  Flour, Raw Cane Sugar, Salt and Natural Flavourings. *sustainably sourced

Gatis Viskers

BSc (Hons) Sport and Exercise Science, HNC Developing and Coaching Sport, Former Athlete, Coach and Gym Instructor with 10+ Years Experience in the Health & Fitness Industry.

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Trek Protein Flapjacks and Protein Energy Bars Review

When the worlds biggest flapjack fan gets sent a parcel containing protein flapjacks to review you just know it’s gonna be a good day. I mean come on, free flapjacks, that I haven’t had to make, popped through my letterbox, ready to be devoured. AWESOME!

Trek protein flapjacks along with their range of protein energy bars are, as the name would so rightly indicate, packed to the packets with protein. Check out the nutrition blurb on the packet and you’ll spot that each bar contains anything from between 9g up to almost 11g of protein per bar.

The clever little so and so’s at Trek have created their snack bars to suit two very important factors when it comes to exercising. With an optimal 2:1 carb-to-protein ratio, the flapjacks make for perfect post-workout recovery fuel and the energy bars are cold pressed with raw wholefood ingredients which means they are great for endurance exercise as they provide a long lasting source of energy without any of those dreaded sugar spikes. Both are made using gluten-free oats and are suitable for vegans, plus the energy bars also provide 1 of your 5 a day.

I was sent 4 different bars to try out in order to let you lovely lot know what they taste like, so here goes:

Cocoa Coconut Protein Flapjack

When you peel back the wrapper of a protein flapjack and you spy a smooth brown coating peeping back at ya, you know you’re onto a winner. With its crunchy, coconut, oaty base and a good old helping of chocolate on top, these Trek Cocoa Coconut Protein Flapjacks are like the bastard love child of a Bounty and your mum’s best flapjack recipe.  The texture is crunchier than I expected, however I love that you can taste and feel the texture of the coconut and the chocolate topping really helps ‘lubricate’ the bar (well there’s a sentence you don’t read everyday!). A 50g bar is ever so filling, and the chocolate makes it quite rich, so it would be ideal fuel to take on a trek and spread it out with a bite here and there as and when you fancy it.

Nutrition Blurb

• 234 Calories
• 12.6g Fat (6.6g of which are saturated)
• 20.3g Carbs (13.5g of which are sugars)

Morning Berry Protein Flapjack

This tightly packed pale coloured protein flapjack has lovely little flecks of berries running through it. It crumbles easily when you get it out of the packet and although it has a nice sweet berry taste, it is slightly dry for my liking. Having said that, flapjacks aren’t just for fitness fiends, oh no siree they’re also fab for getting you through that mid afternoon slump and these make a fab dunking partner to your afternoon cuppa. Chewy and crunchy at the same time, it kind of tastes a bit like puffed rice exploding in your mouth with each bite.

• 216 Calories
• 10.2g Protein
• 9.6g Fat (3.1g of which are saturated)
• 21.1g Carbs (12.3g of which are sugars)

Cocoa Raisin Protein Flapjack

This is the new flavour on the block and oh what a flavour. Topped with chocolate (hooray to that!) and packed with a tonne of juicy big raisins there’s no doubt this one tastes sweeter and contains more sugar than the other protein flapjacks. And at first, I wasn’t too sure about the taste, however this is the grower of the bunch, the one I kept nibbling and picking at when taste testing. It’s the one that feels the most extravagant and the one you’re most likely to choose as a daily snack, rather than as fitness fuel. Chocolate and raisins in a flapjack, in my eyes you can’t really go wrong!

• 222 Calories
• 10.7g Fat (5g of which are saturated)
• 21.6g Carbs (14.8g of which are sugars)

Peanut Power Protein Energy Bar

First up let’s talk about the genius mastermind that came up with the idea of making this a snappable bar. Yep, this protein energy bar has just made your long run fuelling a hell of a lot easier. Looking like a peanut butter shaped chocolate bar, it has been designed to be eaten in 3 chunks to help fuel you at intervals. And with its slow release energy and its natural whole food ingredients it is a darn sight better than those hideous energy gels!

Smells like caramel, looks like caramel, it’s basically like compacted crunchy peanut butter with a sweet caramel after taste. Yes the sugars are high, but it’s from the natural sugars of the fruit and not from added sugar or syrup. Unlike the flapjacks, this is a cold pressed product, so there is no baking involved. It makes for a slightly chewier bar but there is still a satisfying crunch to it. As well as being gluten free, the Peanut Power Protein Energy Bar is wheat and dairy free too.

A great fuel to slip in your backpack if you’re doing an adventure challenge, as it is packed with lots of energy and is easy to eat as you go along. I definitely plan on taking one out with me on my next long run to see if it makes a difference to how I feel when I run, both during and afterwards.

• 203 Calories
• 6g Fat (1g of which are saturated)
• 25.7g Carbs (21.1g of which are sugars)

There are currently 7 different flavours of protein flapjack and 4 protein energy bar flavours. They can be bought from most of the major supermarkets. Or why not find out how you can get your mitts on some for free, by checking out our GIVEAWAY below.

*products gifted for review and giveaway.

Ever the one to share my love of flapjacks, I’ve got a fab giveaway coming up that means you too can have the joy of receiving a parcel load of flapjacks in the post for free too!

For your chance to win a selection of 12 Trek bars make sure you check out our Facebook page and our Instagram page for more details.

Giveaway opens at midday on Wednesday 6th March and closes at midnight on Wednesday 13th March. Entrants must be 18 years or over and must be residents of the UK.

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Raspberry & Oat Flapjack

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12x Trek Protein Flapjack Morning Berry Bars (4 Packs of 3x50g)

Regular price £13.20 £4.95 On Sale

• Best Before : 25/04/2024

12x Trek Protein Flapjack Morning Berry Bars (4 Packs of 3x50g) Experience a unique, flavoursome and nourishing snack with TREK Flapjack Morning Berry. It’s more than just your average flapjack - enjoy a burst of fruity goodness with each bite as these plant-based snacks are infused with fresh raspberries. Enriched with a good measure of 10g protein and wholesome oats, it provides a satisfying crunch that satiates your hunger between meals or as a kick-starter breakfast. Plus, they’re vegan-friendly, gluten-free, and without any artificial sweeteners!

These are normally £3-£3.30 for 3 in the supermarkets

Ingredients

Gluten Free Oats (27%), Soya Protein Crispies (17%) ( Soya Protein Isolate, Tapioca Starch, Salt), Vegetable Oils (rapeseed, Palm*), Rice Syrup, Apple Juice Concentrate (10%), Sugar, Soya Flour, Freeze Dried Raspberries (1%), Natural Flavouring, Salt, *sustainably Sourced

Allergy Advice For allergens, see ingredients in bold. May contain traces of Peanuts, Nuts and Milk.

Number of uses 3 Servings per Box - Deal Gives You 12 Servings in Total

Number of Boxes 4

Net Contents 150g ℮ per Box - Deal gives you 600g ℮ in total

Best before: See side of pack

Manufacturers contact details Natural Balance Foods, 45 Grosvenor Road, St Albans, Hertfordshire, AL1 3AW,

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Quality and Tasty

I have been ordering these for a long time, they are so tasty and the quality of the product is 1st class, I normally have a couple for breakfast and they just crumble when you bite into them, they are so nice, the Berry Flavours are really noticeable.

I liked that the order has been packed with care and that the food is cheap

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Fresh + Delicious Food

Spring berry moscow mule.

Today, I am serving up a fresh, Spring cocktail with a twist on an old favorite: a Spring Berry Moscow Mule. Muddled berries mixed in a spicy, tangy cocktail? Yes, please!

Spring has arrived in the Golden Isles, bringing with it an abundance of sunshine, lovely gusts of wind and the occasional rain shower. Beach season is on and I can’t think of a better way to celebrate after a tough day by the ocean.

Tasty fresh berries abound, too. So, I created this drink as nod to all things Spring. Bubbly and bright, this tasty beverage is super easy to make, too.

The Spring Berry Moscow Mule starts with muddled berries in a chilled, shiny copper mule mug. You can make it any glass, but these copper mugs are so fun and they keep your drink icy longer. Then, I add ice, lime juice and vodka. I give it a good stir at this point. Finally, I top it all off with ginger beer. Make it even more fun by garnishing your cocktail with fresh berries.

Serve up this refreshing Spring cocktail at your next happy hour! Cheers!

Ingredients

• 1 cup of mixed berries plus some for garnishing
• 4 oz vodka I love Tito's
• 2 oz fresh lime juice
• 8 oz alcoholic ginger beer

Instructions

• Divide berries among 2 chilled copper mule mugs. Muddle gently.
• Add ice, vodka and lime juice. Stir
• Top with ginger beer.
• Garnish with fresh berries.

Tray: Hope Farm Co. 

Fancy Grilled Cheese: Brie with Jam and Watercress

Cinco de mayo: cucumber margaritas, you may also like, hibiscus coconut fizz non-alcoholic cocktail, homemade chai hot cocoa, citrus pineapple holiday punch, berry shrub mocktail, grapefruit thyme moscow mule, raspberry lemonade cucumber margaritas, raspberry ginger lemon kombucha {copycat gt’s trilogy}, tangerine spice soda: a thanksgiving mocktail recipe, tangerine tiki cocktail.

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Posh Little Designs

A stylish food and lifestyle blog

Drinks & Cocktails , Recipes · July 3, 2017

The Best Berry Moscow Mule

When it comes to entertaining, having a good cocktail on the menu is a must! And a simple one at that! Although I normally opt for champagne and always have it on hand, I’m switching things up for tomorrow’s 4th celebration and making what I like to call the best berry moscow mule.

Have you tried a Moscow Mule yet? If not, tomorrow is the perfect time to do so!

With very few ingredients, the Mule is an easy cocktail to whip up quickly and enjoy while celebrating Independence day! Simply add fresh raspberries and blueberries as seen here, for a festive red & blue twist.

I consider these Mules the best because they’re made with all fresh ingredients and Tito’s Vodka which just happens to be my fav, since it’s gluten free. Spicy ginger beer, tart lime juice, Tito’s and fresh organic berries. It’s tough to go wrong with this summer combo.

Not to mention the gorgeous copper mugs they’re served in. The handles give them a casual chic feel which is perfect for enjoying round the fire, or at night while watching the fireworks.

The ultimate summer cocktail.

The Best Berry Moscow Mules

• Author: Posh Little Designs
• Prep Time: 10
• Total Time: 10 minutes
• Yield: 2 1 x
• Category: Cocktails

Description

Festive Moscow Mules made with fresh raspberries and blueberries to celebrate the 4th of July!

Ingredients

• 4 oz Titos Vodka
• 1/2 cup organic blueberries & 1/2 cup organic raspberries muddled or blended, then strained
• 12 oz Ginger Beer of chioce
• Juice from 1 large lime
• Lime wheel and fresh berries for garnish

Instructions

• Muddle or blend fresh blueberries and raspberries, then strain to remove all pulp and seeds. Set aside.
• In a copper mug with ice, combine 2 oz Tito’s vodka, 1/2 of the half lime juice and 1 oz of fresh strained berry juice blend. Lightly stir then top with about 6 oz of Ginger Beer.
• Repeat steps for second cocktail, as this recipe makes enough for two.
• Garnish with fresh lime, raspberries and blueberries for a festive finish.
• Serving Size: 2

This Moscow Mule is also an easy beverage to make non-alcoholic. Simply omit the vodka so everyone to enjoy!

Don’s forget the red and blue berry garnish!

holiday essentials.

You can find the copper mugs in most kitchen and liquor stores, but I’ll be sure to link mine below as well.

What’s your go-to holiday cocktail? Last year I made Cherry Pie Martinis for the 4th, that were recently featured in Woman’s World Magazine. Find the recipe here .

Wishing you all a safe and fabulous 4th!

This post titled The Best Berry Moscow Mule , was seen first on Posh Little Designs. All Rights Reserved 2017. 

You’ll Also Love

July 3, 2017 at 6:46 pm

Beautiful presentation with photos and I love that color of lipstick on you. I’ve always wanted to try the Moscow Mule and you just raised the bar with these beautiful berry Moscow Mules with that twist of lime. Your recipes are always so refreshing, enticing and so beautiful to look at.

July 6, 2017 at 9:51 am

Thank you! I hope you enjoyed your first Mule on the 4th! We’ll be making them again soon. Also, this lip color is still my fav! xo

July 6, 2017 at 5:16 pm

I know it seems like the holiday weekend just ended, but I could use one (or two) of these puppies right now. They look SO darn good!

July 9, 2017 at 9:38 am

Lol! Thank you! It’s definitely a good anytime cocktail. Cheers!

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Best Berry Moscow Mule Recipe

If you’re a fan of refreshing cocktails and crave a burst of fruity goodness in your Moscow Mule, this unique Berry Moscow Mule recipe is tailor-made for you.

By infusing the classic cocktail with the vibrant flavors of mixed berries, I’ve created a sensational twist that will awaken your taste buds and add a delightful sweetness to your sipping experience.

This article will guide you to crafting a berrylicious Moscow Mule that will impress your guests and make your taste buds dance with joy.

Get ready to indulge in the perfect blend of zesty lime, fiery ginger, and luscious berries as I unveil the secrets of this tantalizing recipe.

Out of any drink recipe on this site, this berry Moscow mule might be my favorite tasting drink of them all. It is the perfect mix of fruit, touch of sweet and sour tastes as well as the refreshing ginger kick.

Indulge in the tantalizing flavors of our berrylicious Moscow Mule recipe, where zesty lime, fiery ginger, and a medley of mixed berries come together in perfect harmony.

This unique twist on the classic cocktail will transport your taste buds to a world of vibrant sweetness and refreshing delights.

Impress your guests or treat yourself to a cocktail experience that will be remembered long after the last sip. So, gather your ingredients, muddle those berries, and savor the deliciousness of this berry Moscow Mule.

Cheers to a burst of flavor and unforgettable cocktail moments!

Amazing Berry Moscow Mule

Ingredients.

• 4-6 fresh berries per drink
• ginger beer
• 2 oz vodka
• 1 tsp lime juice fresh is best but lime cordial works too
• berry & mint garnish
• 1/4 tsp grated ginger use up to 1/2 tsp

Instructions

• Add fruit to your shaker or mixing cup and muddle
• If you add mint to your recipe then add it after muddling the berries so that you gently muddle and more press the mint to release the juices vs. tear up the mint and it ends up like grass clippings in your drink
• Add vodka & ice into your shaker
• DO NOT add ginger beer into shaker as you don’t want to lose carbonation
• Add ginger beer to cup & stir then add garnish.

Hola! I’m Fraser & this site is a guide to help you reach your goals, travel the world and create amazing food in between. Get inspiration for travel, recipes & to follow your dreams.

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Trek High Protein Flapjack Morning Berry - Vegan - Gluten Free - Healthy Snack, 50 g

About this item.

• Protein flapjack containing raspberries
• Natural ingredients
• Gluten and wheat free
• Proudly vegan
• Perfect as a snack between meals or for a quick breakfast to get you going

Product information

Technical details, general information, nutrition facts, additional information, warranty & support, important information.

Gluten-Free Oats (27%), Soya Protein Crunchies (Soya Protein, Tapioca Starch, Salt) (17%), Vegetable Oils (Palm, Sunflower, Coconut, Rapeseed), Apple Juice Concentrate (10%), Rice Syrup, Raw Cane Sugar, Soya Flour, Freeze Dried Raspberries (1%), Salt & Natural Flavourings, Sustainably sourced

Actual product packaging and materials may contain more and different information than what is shown on our app or website. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product.

Disclaimer : While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Amazon.co.uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.

Product description

Product description.

Looking for a naturally filling breakfast you can eat on the go? We have just the thing, TREK Morning Berry Protein Flapjacks. Made from natural ingredients, this post-snooze saviour is high in fibre, packed with 10g of plant-based protein, gluten free oats and raspberries. It’ll keep you going from dawn ’till whenver you can make it back to bed.

Ingredients

Gluten-Free Oats (27%), Soya Protein Crunchies (Soya Protein, Tapioca Starch, Salt) (17%), Vegetable Oils (Palm, Sunflower, Coconut, Rapeseed), Apple Juice Concentrate (10%), Rice Syrup, Raw Cane Sugar, Soya Flour, Freeze Dried Raspberries (1%), Salt & Natural Flavourings, Sustainably sourced

Manufacturer Contact Information

Natural Balance Foods, Unit 1A Drakes Park, Long Crendon, Aylesbury, Bucks, HP18 9BA, UK.

From the manufacturer

Trek Morning Berry Protein Flapjack

Looking for a naturally filling breakfast you can eat on the go? We have just the thing, TREK Morning Berry Protein Flapjacks.

Made from natural ingredients, this post-snooze saviour is high in fibre, packed with 10g of plant-based protein, gluten free oats and raspberries. It’ll keep you going from dawn ’till whenver you can make it back to bed.

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Mixed Berry Moscow Mule Cocktail Recipe

Mixed berry moscow mule.

Summer tends to bring friends together for more gatherings.  We have parties on the patio, backyard bonfires, camping with friends, or beach days.  Usually the kids play and have a great time entertaining each other while the grown ups get a chance to relax, occasionally with an adult beverage!  A glass of wine or a cold beer is nice but a friend of mine recently introduced me to the Moscow Mule and I’m hooked on this fun drink.  There are a lot of traditional recipes out there but what’s the fun in being traditional?  Here’s a recipe for a fun twist using blueberry & raspberry vodka.  I call it the Mixed Berry Moscow Mule and it’s so refreshing! Want some more cocktail ideas?  Cherry Strawberry Screwdriver ,  Chocolate Tiramisu Martini , Homemade Rum Cream,  Peppermint Martini ,  Cranberry Martini  and  Jamaican Smile Cocktails !

Ingredients:

• 1/2 Shot Raspberry Vodka
• 1/2 Shot Blueberry Vodka
• 1/2 Shot Lime Juice
• 8 oz of Ginger Beer – I like to use one made with cane sugar not corn syrup
• Splash of Blood Orange Bitters or Triple Sec
• Lots of Ice
• Fresh Blueberries and Raspberries for Garnish
• Fresh Lime for Garnish
• Copper Mug – This is a must for the Moscow Mule drink!

Instructions:

Fill the cup with ice.

Add the shots of liquor, lime juice, and bitters.

Pour the ginger beer into the cup, filling almost to the top.  It may take a little more or a little less than 8oz depending on mug size and how much ice you use.

Thread the blueberries and raspberries onto a small skewer stick or toothpick and place on the side of the cup with a lemon slice.

Enjoy with friends!

The story of the Moscow Mule , and the copper mug, dates back to 1941 and a woman name Sophie who immigrated to the United States from Russia.  Sophie’s father owned and operated a copper factory and she had designed a copper mug.  The mugs didn’t sell in Russia though so Sophie came to America with them.  After walking into the right place at the right time, Sophie found herself and her copper mugs sitting with John Martin (who had purchased the Smirnoff Vodka distillery during a time when Americans wanted nothing to do with Vodka) and with Jack Morgan who was trying to introduce America to his own brand of ginger beer.  The three spent hours coming up with a drink that would combine the fizzy and spicy ginger beer, the vodka, and the cold of the copper to create a great cocktail.  They tried and failed a few times but eventually the Moscow Mule came to be that day.  The copper keeps the drink extra cold and it actually enhances the flavor and the aroma!

[mpprecipe-recipe:2248]

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I'm a 40 something lifestyle blogger living in Connecticut with my husband and our 3 kids, plus our two rescue pups. We love to hike, travel, play games, watch movies, and just be outside together! Having 3 active kids makes for a hectic schedule and I try to share content, recipes and other things that can help to make today's busy family life simpler, easier, or just plain more fun!

I started working full time at a local middle school in fall 2021 and some of my students are insistent that I am mean.

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