travel experiences for young adults

Top 10 travel experiences for young adults

These experiences will turn into some of your favourite memories; you simply haven’t made them yet.

So, you’re fresh out of high school and itching to take that gap year you’ve been dreaming about? Or maybe you’ve just graduated from university but don’t want to start full-time work yet? Are you in that mid-20s rut where your life’s become a seemingly endless cycle of sleep, work, eat and repeat with no change of scenery in sight? If you answered yes to any of the above, these top 10 travel experiences might just come in handy.  

I know most of us haven’t thought about geography since we studied it in year 9, but the world is so big (duh), and it’s full of captivating countries with fascinating local cultures waiting to be explored by young travellers just like you.

From the golden, sandy dunes in the Sahara Desert to the teeming hawker halls of Singapore , these experiences are guaranteed to heighten your senses and fire up your curiosity.  

1.     Spend time at one of Albania’s best beaches

Forget the pebbled beaches of Positano or the azure waters of the Greek islands; Albania’s Dhermi beach is where it’s at. Boasting sparkling waters perfect for swimming in, golden sand you can lay out on (for that all-important Mediterranean glow) and a range of activities to try out, Dhermi Beach is one stunning stretch of this country’s gorgeous coastline.

But the fun doesn’t stop once you’ve had your beachside-fill. Explore this local hotspot further by hitting up one of the nearby bars with your group and spend a night enjoying great food (did someone say Fërgesë?) with even better company.

EXPLORE DHERMI BEACH ON OUR ESSENTIAL SOUTHERN BALKANS TOUR

2.     Camp in Iceland

Iceland has to be one of the coolest places on earth (literally), but sometimes marvelling at erupting geysers and walking through icy glaciers just isn’t enough to get the whole Nordic experience. This is where camping comes in.

Straight away, I know what you’re thinking. How does camping in -2°C temperatures sound even remotely fun? And while I agree the weather can get a bit frosty (pack your thermals), camping allows you to discover remote destinations most travellers to this European country can only dream of – think enjoying a fire-pit cooked dinner in Thorsmork Valley and relaxing in steamy hot springs before setting up camp in Hvollsvollur.

JOIN OUR ONE WEEK CAMPING IN ICELAND TOUR

3.     Journey through vibrant Morocco

There are no words to describe just how special and unique Morocco is, but once you journey through Fes’ labyrinth-like medina, take a load off in the coastal town of Essaouira, or trek through the spectacular Atlas Mountains, you’ll understand precisely why this colourful country is one for the bucket list.

From extraordinary experiences such as exploring the Sahara Desert on a camel ride through the dunes to discovering traditional snacks on a leader-led walk through the souks of Marrakech, you’ll never run out of things to do or places to stare in wonder at.

Boasting a photo op around every corner, friendly locals who are more than happy to share their culture and cities that are buzzing with a beautiful chaos you’ll want to get swept up in, Morocco will not only scratch your travelling itch but leave you in awe.

GET EXPLORING ON OUR ESSENTIAL MOROCCO SMALL GROUP ADVENTURE

4.     Stay in a coffee estancia in Colombia

Coffee beans go on a very long, complex journey before they become part of your daily morning routine. From their beginning as cherry-like fruit to the roasting and grinding process, you’re probably more familiar with, these beans have seen it all. Especially the ones from Colombia.

Known as one of the major coffee-producing countries in the world, Colombia exports a whopping 11.5 million bags per year so it only makes sense that to deep dive into this country’s culture, you need to follow the brown-bricked road straight into the heart of the Cocora Valley.

On our Real Colombia adventure, you can go behind the scenes of the beans and stay at an old-school coffee estancia (coffee station). Spend hours learning about the Colombian coffee industry on a guided tour of the plantation before giving your tastebuds what they’re really craving; a steaming cup of the finished product.  

Not a coffee fan? There’s still plenty to keep you occupied in the Cocora Valley thanks to the region’s lush landscapes and mountainous peaks – prepare yourself for unbelievable views of the valley if you hike to the top of Finca la Montaña.

TASTE-TEST COLOMBIAN COFFEE ON OUR REAL COLOMBIA ADVENTURE

5.     Cycle through the alleys of Havana Old Town

If you want to explore Havana differently, then it’s time to take your Cuban adventure off two feet and onto two wheels. Not only will you be able to save your feet for all the salsa dancing you’ll undoubtedly do later, but you’ll also get to see more of this vibrant and colourful capital city. Sounds like a win/win, right?

Cycle past blue, pink and yellow-hued facades – stop for a photo every chance you get – and immerse yourself in this exciting city’s rich culture while mentally bookmarking any art galleries or historical sites you want to return to.

And if you’re lucky, a well-earned mojito will be waiting for you at the end of your ride.

COME SPEND ONE WEEK IN CUBA WITH US

6.     Get lost in the beauty of Africa

You could easily spend months in Africa and still not see everything this spectacularly diverse continent offers. From the bustling city of Johannesburg and the local villages of Namibia to the bucket list national parks that promise other-worldly scenery and animal sightings, there’s simply too much to take in. But you can try on one of our small group tours.

Spot lions and rhinos and elephants (- oh my!) during game drives in South Africa . Listen to the calls of the wild as you camp underneath the stars in the middle of Serengeti National Park. Marvel at the cascading water of Victoria Falls and take your adventure up a notch by either enjoying a sunset cruise, a helicopter flight or a white-water rafting experience (at your own extra expense). But wait, there’s more.

Gently sail down the Okavango Delta aboard your expertly steered mokoro. Learn about the Maasai folk who live in the Loita Hills of Kenya on an overnight stay in their village. Relax on the pure, white sand of some of the best beaches in Zanzibar . Even if you do all these things, you’ll still have barely scratched the surface.

JOIN ONE OF OUR AFRICAN ADVENTURES FOR YOUNG ADULTS

7.     Eat your way from Bangkok to Singapore

If you’re looking for a Southeast Asian adventure to sink your teeth into (literally), our small group tours from Bangkok to Singapore should be at the top of your menu bucket list. From knowing exactly where to stop for all of the best roadside snacks in Penang to recommending cheap hawker halls in Singapore, our leaders will expertly guide your tastebuds through some of the best food hubs in the world.

Devour a huge plate of savoury flat rice noodles (char koay teow) in Malaysia , sit down to a decadent serving of chilli crab in Singapore or savour the sweet combination of mango and sticky rice (khao niew mamuang) in Bangkok; on this trip, one thing’s for sure, you definitely won’t go hungry.  

JOIN OUR BANGKOK TO SINGAPORE TOUR

8.     Experience the highlights of Peru

There aren’t enough words in the English language to describe how cool Peru is and why you absolutely and unquestionably have to explore it on our Real Peru adventure.

Kick start your once-in-a-lifetime experience in the foodie capital that perfected ceviche (Lima) by enjoying a guided walking tour of Miraflores with your new soon-to-be best friends (the rest of your group). Take on a David Attenborough-like persona as you scour the wilderness looking for the eyes of jaguars and caimans on a nighttime roam through the Amazon Jungle. Relax with a pisco sour at a café overlooking Plaza de Armas in Cusco.

Whether you hike the Inca Trail , the Quarry Trail or spend the extra time in Cusco before taking the train, all routes lead directly to the main event (and why you chose this trip); Machu Picchu .

One of the greatest examples of ancient Incan history and culture still standing today, this world wonder will leave you speechless at first sight (even if you opted for the train journey). Rising over 2,000 feet above sea level and nestled between Machu and Huauana Picchu mountains, this UNESCO World Heritage listed site is simply something else.

Do I even need to say more? Just book your trip already.

EXPLORE PERU ON OUR 18-29S TRIPS

9.     Stay with a local family in Cambodia

On our Real Cambodia adventure, we don’t just take you to the main attractions and iconic sites; we promise an in-depth look into Cambodian culture on an overnight stay in a local village. While a homestay might be daunting for some, it’s a great way to leave the typical ‘tourist bubble’ behind in favour of a more authentic community experience.

Be welcomed into a local family’s traditional wooden stilt home in Chombok and learn about everyday life, including what’s cooked for breakfast (and how it’s done) and what they get up to during the day – think bracelet weaving and traditional dancing.

Then, explore the village’s unbelievable surroundings by visiting a nearby waterfall and swimming in a natural watering hole (yes, the rhyming was intentional). Talk about diving headfirst into an unforgettable cultural experience.

EXPLORE CAMBODIA ON OUR 18-29S TOURS

10. Sail down the Turkish Coast

When the calendar ticks over to June 1st, there’s only one place you should be considering for your summer holidays; Turkey. And not just because of its ancient ruins and mouthwatering cuisine but for the opportunity to cruise along this country’s Mediterranean coastline.

Start your sailing adventure in Kekova before crossing sparkling azure waters to the sunken Lycian city of Simena – a civilization that can only be reached by boat thanks to the earthquakes that sunk the land it sits on thousands of years ago.

Either explore the city with its ancient castle and fascinating rock tombs or simply relax in the crystal-clear water with nothing on your mind except the traditional pide and grilled meats you’re going to devour later. The choice is yours.

SAIL THE TURKISH COAST ON OUR ESSENTIAL TURKEY ADVENTURE

Whichever destination you pick and however you choose to spend your time, one thing’s for sure. The places you go and the things you see will change you. In the best way possible. So, what are you waiting for? 

Feeling inspired?

Kate Gazzard

When I was 11, my parents asked me whether I wanted a pool for the house or a trip to Fiji. I chose Fiji, and I've made travelling as much as I can a priority ever since.

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7 Best Group Travel Companies for Young Adults and College Students in 2024

These guided tour companies offer the very best group tours for young people..

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With stress-free itineraries, travel dates built around school schedules, and even flexible payment plans, the best group tours for young people give travelers of a similar age the opportunity to vacation together all over the world. Most travel companies for young adults offer summer vacation, winter break, spring break, and even semester-long or gap year immersions geared toward college-aged young adults. Some of the most popular excursions include ski tours in North America and Europe and island hopping in the Caribbean or Greece.

2024’s Best Group Travel Companies for Young Adults

If you’re a college-aged young adult looking for a guided trip with similarly aged people, consider one of these travel tour companies for young adults whose group tours rank among the very best in the world for people between the ages of 18 and 35.

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Tour operator Contiki has specialized in group travel for people ages 18 to 35 since 1962. Today this popular group travel company for young adults offers more than 300 trips to more than 50 countries, encompassing many different trip styles. A favorite tour among college-aged adults is Contiki’s 11-day Greek Island Hopping  adventure around Greece’s most popular islands. Other popular tours include its  Cape Safari and Falls tour  in South Africa and  Balkans Discovery tour  in Central Europe. Contiki is currently booking trips for both 2024 and 2025.

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Contiki throws in all of the essentials in its group travel tours, including lodging in hotels, hostels, lodges, or boats. Trip managers, drivers, local guides, on-site team members, and on-road cooks are all trained, knowledgeable, and have a strong passion for travel to make each experience hassle-free. The company’s tours for young adults also include air-conditioned coaches (all with free Wi-Fi) in Europe, the United States, Canada, Australia, and New Zealand, and comfortable mini-coaches in Asia and Latin America. Some tours include an internal flight, a boat, or even a bullet train.

Contiki is dedicated to sustainable travel with “Make Travel Matter” experiences on many trips and ongoing initiatives to reduce food waste, source electricity from renewable sources, eliminate single-use plastics, and ultimately achieve carbon neutrality.

Quick Facts about Group Tours for Young Adults with Contiki

• Average guided tour group size:  12 to 50 people depending on location; no more than 16 on Detour trips led by a local host.
• Price range:  Most of Contiki’s trips are in the $1,000 to $3,000 range, but some are as low as $187 (for a four-day ski trip) and some as high as $7,600 (for a 45-day European adventure).
• What’s included:  Accommodations, transportation within the trip, admission prices, most breakfasts, and many dinners.
• What’s not included:  Pre-and post-trip transportation, activities during free times, some meals, and tips.
• Primary audience:  Contiki is a specialized group travel company for young adults that exclusively offers group tours for people ages 18 to 35.
• Destinations:  United States, Canada, Latin America, Europe, Asia, Africa, Australia, and New Zealand.

2. G Adventures

One of the world’s largest independent adventure travel companies, G Adventures provides 750 small group tours across all seven continents. With such a large portfolio, G Adventures attracts a wide range of travelers, but two of its travel group styles in particular are perfect for young adults: 18-to-Thirtysomethings and Roamies .

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Partnering with Hostelworld, G Adventures created Roamies specifically for 18- to 35-year-olds, offering small group tours with the social atmosphere found in hostels around the world. G Adventures currently offers about 40 Roamies itineraries in Southeast Asia, Europe, and the Americas. For example, the  Yucatan Adventure  in Mexico lets young adults explore the ancient Mayan ruins of Chichen Itza and Tulum while staying in hostels along the way to keep the trip budget-friendly.

The tour company’s 18-to-Thirtysomethings trips specialize in fast-paced and affordable itineraries that appeal to young people. Some popular tours include  Paris to Rome: Picnics and Pizza ,  Peru: Ancient Cities and the Andes ,  New Zealand: Mountain Biking and Black Sand Beaches ,  Southern Africa: Bush Camps and Wildlife Spotting , as well as multiple U.S.A. road trips such as California’s Highway 1 .

Quick Facts about Group Tours for Young Adults with G Adventures

• Average guided tour group size:  10 to 12 people.
• Price range:  Depending on the destination and length of trip, tours range from $169 to $8,949.
• What’s included:  Accommodations, activities listed on the itinerary, and some meals.
• What’s not included:  Airfare, some meals, and tips.
• Primary audience:  Roamies and 18-to-Thirtysomething are specifically geared towards the traditional college-age and young adult market.
• Destinations:  More than 100 countries across all seven continents.

3. EF Education First

Founded in 1965 in Sweden and widely recognized as a leader in group tours for young people, EF Education First is a global education company specializing in language, academic, cultural exchange, and educational travel programs. EF Education First has grown to become one of the world’s largest international education companies, offering every imaginable way to see the world, experience a new culture, learn a language, or earn an academic degree. 

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Programs specifically designed for young adults include EF Gap Year, EF Ultimate Break, and EF College Study Tours:

• EF Gap Year  offers experiences tailor-made for young adults taking time off between high school and college; programs range from short-term to semester-long to full academic year. A 10-week gap year program called The Voyager (running in spring and fall 2024) visits Australia, New Zealand, Thailand, and Japan, and it includes language learning, internships, and service. 
• EF Ultimate Break  trips are vacations for 18- to 35-year-olds ranging from a week to a month or longer. These popular group tours for young people include  Ultimate Europe  (14 cities in 35 days),  Japan: Tokyo and Beyond  (nine days, four cities), and  Scandinavia  (11 days, three cities). 
• Specifically for college students, EF College Study Tours are faculty-led study abroad programs that include  Anime and Manga in Japan ,  Intercultural Studies in South Africa , and many more.

Quick Facts about Group Tours for Young Adults with EF Education First

• Average guided tour group size:  10 to 40 people, depending on the specific program.
• Price range:  $2,800 to $19,450 (for 10 weeks).
• What’s included:  All flights and local transfers to each stop of your itinerary, all accommodations and some meals, one-on-one mentorship and 24/7 travel support before and during your program, program leadership and direction by full-time EF Field Directors and Student Life Coordinators, guided excursions, and hands-on workshops with local experts.
• What’s not included:  Some meals, optional activities during free time, and some tips.
• Primary audience:  U.S. college students and young adults ages 18 to 35 years old.
• Destinations: EF Education First has tours in more than 60 countries around the world.

4. Intrepid Travel

For more 30 years, Intrepid Travel has helped travelers experience local cultures around the world while creating positive change in the communities its group tours visit. Intrepid’s nonprofit foundation, The Intrepid Foundation , has raised more than $11 million for 130-plus charities worldwide.

All of Intrepid Travel’s group tours utilize experienced, local leaders to handle the trip logistics, and those leaders offer unique insights and take groups to places where the locals frequent.  Getting from one place to another each day is included in the trip experience, and utilizing local transportation is part of the cultural immersion, which can mean anything from a Japanese bullet train to a Thai tuk tuk.

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The company’s trip itineraries for young adults are called 18 to 29s Adventures . These tours build in plenty of free-time to explore your own way. Understanding the limited budgets of college students, Intrepid’s group trips for 18- to 29-year-olds offer simple, well-located accommodations, tasty local food, and local transportation in order to help your travel budget stretch further.

Popular destinations for college-age students and young people include traveling from Casablanca to Marrakech in  Essential Morocco , visiting the Taj Mahal and Himalayan Mountains in  Real Delhi to Kathmandu , and discovering the heart of Bohemia passing through seven countries in  Real Central Europe . Because Intrepid believes in giving back to the community, it plants 50 trees in Kenya for every 18-to-29s trip booked.

Quick Facts about Group Tours for Young People with Intrepid Travel

• Average guided tour group size:  10 people.
• Price range:  $1,000 to $5,000.
• What’s included:  Local leaders, admissions to big-ticket attractions, simple accommodations ranging from hotels to guest houses to hostels, local transportation, and some meals.
• What’s not included:  Airfare, some meals, optional activities, and tips.
• Primary audience:  Traditional college-age students and young adults 18 to 29 years old.
• Destinations:  More than 40 itineraries in Africa, Asia, Central America, Europe, Middle East, North America, and South America

5. REI Adventures

You’re familiar with their outdoor gear, but did you know REI also offers guided outdoor trips for young adults throughout North America? REI Adventures ‘s tours are a great way for young travelers to get first-hand experience and guidance as they’re getting more into backpacking and adventure travel.

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The company has many curated itineraries specifically for 18- to 35-year-olds that are designed to be more affordable and flexible. These shorter under-35 tours last three to six days and visit popular national parks around the United States, such as the Great Smoky Mountains , Joshua Tree , Yosemite , and Zion . Camping, backpacking, hiking, and rafting are among the featured activities on these under-35 trips for young people.

Quick Facts about Group Tours for Young Adults with REI

• Price range:  $1,149 to $2,999 for members; non-member rates are slightly higher.
• What’s included:  Camping gear, meals, and national park fees.
• What’s not included:  Transportation to the trip’s starting point.
• Primary audience:  REI’s Under-35 tours are intended for 18- to 35-year-olds.
• Destinations:  National parks in the United States.

6. AdventureWomen

Offering more than 50 trips to 65 different countries,  AdventureWomen  is a women-owned, women-run company that exclusively offers travel tours for women . While not specifically designed for college students, the itineraries are perfect for female college friends or young adults looking to travel the world together in a safe and empowering environment.

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On the company’s trips, young women can expect small, multigenerational groups that allow bonding with each other as well as connecting with local women along the way. Trips are specifically designed to engage women in the regions visited, such as female artisans in Thailand, an apprentice geisha in Japan, or rose farmers in Turkey.

Popular destinations include week-long  trips to Iceland  to chase the Northern Lights, a multisport adventure in Zion and Bryce Canyon National Parks , and even a trek to the  Everest Base Camp in Nepal . Adventure trips range from moderate levels that engage your brain more than body to challenging trips for seasoned outdoor enthusiasts. The women-only adventures include lodging, ground transportation, most meals and activities, guides, and some gratuities.

Quick Facts about Group Tours for Young People with AdventureWomen

• Average guided tour group size:  12 to 15 people.
• Price range:  Upscale.
• What’s included:  Accommodations, most meals and activities, ground transportation, tour guides (called Managers), some gratuities.
• What’s not included:  Pre- and post-trip transportation, alcohol, some gratuities, certain meals.
• Primary audience:  Women seeking to travel with other women.
• Destinations:  Europe, Africa, North America, Central America, South America, and the Middle East.

7. IES Abroad

While not a tour company, per se,  IES Abroad  is notable among the best group travel companies for young adults because it’s one of the leading providers of cultural education opportunities for college students. With more than 130 programs throughout Europe, South America, Asia, Australia and New Zealand, and Africa, its offerings run the gamut from short-term summer programs (one to two weeks) to full academic year immersion. 

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College students can find places to study abroad based on subject, interests, lifestyle, or hobbies. Interested in food? Then perhaps a  study abroad program in France  or  Tradition and Cuisine in Tuscany  summer program is the way to go. Consider yourself an environmentalist? Browse the company’s list of environmentally focused study abroad destinations .

If you’re currently a college student, consider this your reminder to also check out the study abroad options at your school. Even if you don’t use IES Abroad, oftentimes colleges and universities will offer their own study abroad programs that cost the same (or less) than a semester at your home institution. And if your college or university doesn’t have a study abroad office, it will still have access to IES Abroad’s programs.

Quick Facts about Cultural Education Opportunities for College Students with IES Abroad

• Average guided tour group size:  Varies depending on course size.
• Price range:  Cost of a semester at a U.S. institution.
• What’s included:  Personal advising before you go, access to academic opportunities, guaranteed housing, and health and safety support.
• What’s not included:  Pre- and post-trip transportation, meals, optional tours and weekend activities.
• Primary audience:  Traditional college-age students.
• Destinations:  IES Abroad partners with 500 colleges and universities around the world, including in Europe, Africa, Asia, Australia and New Zealand, and South America.

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10 Epic Adventure Trips for Young Adults to Book Now

Want to come home from the trip of a lifetime with stories and new best friends? Whether traveling solo or with friends, these adventurous trips around the world ideal for young adults in their 20s and 30s offer something for everyone.

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Travel South America for 40 Days

Whether you're looking for a trip for yourself or to gift to a loved one, these trips are ideal for travelers in their 20s and 30s. Each of these small-group trips focuses on adventure and is budget-friendly—even the most expensive tour on this list doesn't top $150 a day. See something you like but don't fall within the age range? Each company here offers similar options without age restrictions, as well.

Ready to start daydreaming? Consider Intrepid Travel's "Epic South America" tour. In 40 days you’ll visit six countries: Peru, Ecuador, Chile, Argentina, Bolivia, and Brazil. You and 5 to 15 other travelers between the ages of 18 and 29 will hike to Machu Picchu, soak in hot springs in Banos, Ecuador, visit the salt flats of Bolivia and the massive Iguazu Falls on the border of Argentina and Brazil, and party in Rio de Janeiro. You’re bound to come home with a handful of new friends and a book full of stories to tell.

BOOK NOW: Intrepid Travel, Starting at $6,950 for 40 days

Visit Vietnam, Cambodia + Thailand on a Budget

Spend nearly three weeks traveling in Vietnam, Cambodia and Thailand on this 18 to thirtysomething trip for the smallest of budgets. You'll stay in hostels and inexpensive hotels and explore nature, history and the beach in Koh Rong, Chambok, Ho Chi Minh City, Hoi An, Bangkok, Angkor Wat and more. Don't have 20 days of vacation time? G Adventures has similarly budget-friendly trips available for travelers with less time.

BOOK NOW: G Adventures, Starting at $1,275 for 20 days (Originally $1,499)

Travel Africa for Two Months

Go on the adventure of a lifetime with this 9-country African tour from G Adventures. Over the span of 55 days with a group of travelers ages 18 to 39, you'll go on safari, spot gorillas in Uganda, go skydiving or dune boarding in Swakopmund, Namibia, visit Zimbabwe's Victoria Falls, Lake Malawi, and so much more. By the end of the trip, you'll have visited Botswana, Kenya, Malawi, Namibia, South Africa, Tanzania, Uganda, Zambia and Zimbabwe. The group is capped at 22 travelers.

BOOK NOW: G Adventures, Starting at $7,700 for 55 days (Originally $9,049)

Adventure in Belize, Mexico and Guatemala

This trip to Belize, Mexico and Guatemala promises the perfect combination of relaxation and adventure. This 16-day trip with G Adventures will have you swimming in cenotes, or water-filled sinkholes, scuba diving among coral and exploring ancient ruins like Chichén Itzá. You'll have plenty of time on your own to explore, as well. Only travelers between the ages of 18 and 39 can book this trip, so you'll be among peers.

BOOK NOW: G Adventures, Starting at $1,050 for 16 days (Originally $1,399)

Explore Morocco and the Sahara for Under $75 a Day

This 11-day trip to Casablanca, Marrakech and other cities in Morroco is mind-blowingly affordable; you just have to get there. Over the course of the trip, you'll get to sleep under the stars and catch the sunrise from the top of a sand dune in the Sahara Desert, make traditional mint tea, travel by camel, and visit iconic markets to try all the street food you can eat. And those are just the highlights. This Intrepid Travel trip is for 18 to 29-year-olds and has a maximum group size of 16. This budget-friendly trip would make a great gift for a recent graduate who's ready to broaden their horizons.

BOOK NOW: Intrepid Travel, Starting at $750 for 11 days

Trek New Zealand's Most Iconic Landscapes

Visit gorgeous natural gems across New Zealand on this epic 20-day adventure. Participants will go on guided hikes in places like the iconic Fiordland National Park, Waiotapu Thermal Reserve, with geysers and bubbling mud pits, and the rainforest of Whirinaki Forest Park. Most nights, you'll stay in hotels, but on a handful of evenings you'll backpack into the wilderness and camp in a tent or at a hut you must hike to. The next departure is scheduled for December, which is summer in New Zealand.

BOOK NOW: Exodus Travels, Starting at $7,950 for 20 days

Explore "Real" Central Europe

This 15-day trip will take you to seven countries: Austria, Czech Republic, Germany, Hungary, Italy, Poland and Slovenia. You'll visit cities like Krakow, Berlin, Prague, Vienna and Budapest, along with Slovenia's storybook-like Lake Bled. You'll stay in guesthouses, hotels, hostels and even an overnight train (that's how you know this trip is truly for the budget-conscious traveler). The trip is capped at 16 people, and everyone must be under the age of 30.

BOOK NOW: Intrepid Travel, Starting at $2,030 for 15 days

Cruise Through Egypt on the Nile River

Explore Eygpt's greatest treasures by foot and by boat with a small group of 6 to 20 travelers. This trip starts in Cairo with a tour of the Great Pyramids, then you'll take a flight to Luxor (included) to visit the Karnak Temple complex and Luxor Temple. Board the riverboat here for four days of cruising along the Nile with many stops along the way.

BOOK NOW: Exodus Travels, Starting at $1,349 for 9 days

Hike Along the Great Wall of China

If you're looking for a physically challenging adventure interwoven with history and culture, look no further. This 9-day tour takes you to lesser-visited parts of the Great Wall, with six full days of guided hiking (don't worry, your bags will be ported for you). You'll stay in a combination of hotels, guesthouses and homestays. Most meals are included so you can feel supported in trying new cuisine. The next departure is in early September.

BOOK NOW: Exodus Travels, Starting at $1,550 for 9 days

Visit Japan's Gems on a Budget

Japan may be expensive, but it doesn't have to be out of reach. This 10-day tour for travelers between the ages of 18 and 29 will show you the best of Tokyo, Kyoto and Osaka at budget-friendly prices. You'll stay in hostels, eat all the sushi you want, visit temples, go shopping in Tokyo, try sake and, of course, give your vocal cords some exercise with authentic karaoke.

Buy It: Intrepid Travel, Starting around $2,241 for 10 days

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12 Trips To Take Before You Turn 25

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Unleashing Adventure: Exploring the Top Travel Groups for Young Adults

Are you a young adult seeking thrilling travel experiences with like-minded adventurers? Look no further! In this article, we delve into the realm of travel groups for young adults, uncovering the best options for those hungry for exploration and unforgettable memories. Whether you’re a solo traveler seeking companionship or simply eager to connect with fellow enthusiasts, these travel groups offer the perfect gateway to discovering the world. Join us as we unravel the secrets of these top travel groups, providing you with valuable insights and inspiration for your next exhilarating journey.

Key Takeaways:

• Under30Experiences is a popular travel group company that offers sustainable trips for young adults.
• They have a wide range of trips available, with over 250 options across 40 itineraries in 25 countries each year.
• The activities offered by Under30Experiences range from zip-lining in Costa Rica to hiking glaciers in Iceland.
• The company aims to create a community of young travelers and offers discounted trips.

Under30Experiences provides trips to Central America & Mexico, Europe, Africa & the Middle East, Asia & Oceania, and South America.

FTLO Travel is another group travel company for young professionals that focuses on connecting people with new experiences.

• Contiki is a well-known group travel company that specializes in trips for young adults aged 18-35.
• They offer over 300 trips to more than 50 countries.
• EF Ultimate Break is a company that provides affordable group trips for college students, young professionals, and anyone aged 18-35.

Table of Contents

Travel Groups for Young Adults

Are you a young adult seeking adventure, new experiences, and a sense of community while traveling? Look no further than travel groups for young adults. These groups offer the perfect platform to explore the world, connect with like-minded individuals, and create memories that will last a lifetime. In this guide, we will introduce you to some of the top travel groups specifically designed for young adults, focusing on their features, benefits, and how they cater to your unique needs and interests.

Under30Experiences: Sustainable Group Travel

If you’re passionate about sustainable travel and want to explore the world with a socially responsible mindset, Under30Experiences is the perfect travel group for you. With over 250 trips across 40 itineraries in 25 countries each year, they offer a diverse range of experiences that cater to different interests and preferences. From zip-lining in Costa Rica to hiking glaciers in Iceland, their itineraries are designed to unleash your sense of adventure.

What sets Under30Experiences apart is their commitment to creating a community of young travelers. They believe that the best way to travel is by building meaningful connections with others who share your passion for exploring the world. With discounted trips available, you can embark on a journey that not only satisfies your wanderlust but also makes a positive impact on the destinations you visit.

FTLO Travel: Curated Group Trips

FTLO Travel is another fantastic option for young adults looking to connect with new people, places, and ideas. Their mission is to curate international group trips that cater to young professionals seeking transformative travel experiences. Whether you’re a solo traveler or prefer to travel with friends, FTLO Travel offers a welcoming environment where you can forge friendships and create unforgettable memories.

With diverse itineraries that span the globe, FTLO Travel ensures that each trip is carefully planned to provide a balance between exploration, relaxation, and cultural immersion. From exploring vibrant cities to unwinding on picturesque beaches, their trips cater to a variety of interests. By choosing FTLO Travel, you can embark on a journey that enriches your life and broadens your horizons.

Contiki: The Ultimate Group Travel Experience

For those seeking an exhilarating group travel experience, Contiki is a popular choice. With over 300 trips to more than 50 countries, Contiki offers an extensive range of destinations and itineraries tailored to young adults aged 18-35. Whether you’re interested in immersing yourself in the rich history of Europe or exploring exotic destinations in Asia or South America, Contiki has a trip for you.

Contiki is known for its lively and vibrant atmosphere, attracting young travelers who want to make the most of their journey. Their trips are designed to foster a sense of camaraderie and adventure, creating opportunities for you to connect with fellow travelers and create lifelong friendships. With a myriad of activities and experiences to choose from, Contiki promises an unforgettable travel experience for young adults seeking excitement and exploration.

EF Ultimate Break: Fun and Affordable Group Trips

If you’re a college student, young professional, or anyone aged 18-35 seeking fun and affordable group trips, EF Ultimate Break is an excellent option. With a focus on creating inclusive and immersive travel experiences, EF Ultimate Break offers a wide range of itineraries to suit different interests and budgets. Whether you’re dreaming of exploring the ancient wonders of Egypt or embarking on a culinary adventure in Italy, EF Ultimate Break has something for everyone.

What sets EF Ultimate Break apart is their dedication to ensuring that your trip is stress-free from start to finish. They take care of all the details, including accommodations, transportation, and activities, allowing you to focus on making memories and embracing new experiences. With a supportive community of fellow travelers, EF Ultimate Break provides a platform for young adults to connect, learn, and grow while exploring the world.

In conclusion, travel groups for young adults offer an exciting and fulfilling way to explore the world, build connections, and create lasting memories. Whether you’re interested in sustainable travel, curated group trips, or ultimate adventure experiences, there is a travel group out there that caters to your specific needs and interests. So why wait? Embark on an unforgettable journey with like-minded individuals who share your passion for adventure. The world is waiting to be explored, and travel groups for young adults are here to make it happen.

If you’re in your 30s and looking for group travel companies, check out our list of options for 30 somethings. You’ll find exciting destinations and like-minded travelers to make unforgettable memories with. Explore group travel companies for 30 somethings now!

Group Travel Companies for 30 Somethings

For seniors who love to travel and want to join group tours, we have a selection of travel companies that cater specifically to your needs. Discover the best group travel companies for seniors and embark on incredible adventures with fellow seniors who share your passion for exploration.

Group Travel Companies for Seniors

Calling all young adults looking for epic travel adventures! We’ve curated a collection of group travel companies that specialize in creating exciting trips specifically for young adults. Join other like-minded individuals and embark on the journey of a lifetime with these top-rated group travel companies for young adults.

Group Travel Companies for Young Adults

Planning to catch your favorite Kpop groups on their European tour in 2024? Look no further! We’ve compiled a list of all the upcoming Kpop group tours happening in Europe. Don’t miss out on the chance to experience the electrifying performances and energetic atmosphere of your favorite Kpop groups live.

Kpop Groups Touring in Europe 2024

If you’re a single traveler in your 30s, we’ve got you covered! Join one of our specially designed travel groups for singles in their 30s and embark on a unique journey filled with new friendships and unforgettable experiences. Expand your horizons and create lifelong memories with fellow solo travelers.

Travel Groups for Singles 30s

Calling all singles over 50 in India! Join our exclusive travel groups and embark on amazing adventures with like-minded individuals. Discover new destinations, forge new friendships, and create memories that will last a lifetime. Don’t miss out on the opportunity to travel with other singles over 50 in India.

Travel Groups for Singles Over 50 India

Are you a young adult in India looking for thrilling travel experiences? Join our travel groups for young adults and explore the wonders of India alongside fellow adventurers. From historic landmarks to breathtaking landscapes, our travel groups for young adults in India will take you on unforgettable journeys.

Travel Groups for Young Adults India

Curious about which Kpop groups are currently on tour? Click here to find out! Stay updated on the latest Kpop tours happening around the world and catch your favorite idols’ electrifying performances. Don’t miss the opportunity to experience the magic of a live Kpop concert!

What Kpop Groups Are on Tour Right Now

Factors to Consider When Choosing a Travel Group for Young Adults

When it comes to exploring the world and embarking on exciting adventures, joining a travel group for young adults can be a game-changer. Not only does it provide an opportunity to connect with like-minded individuals, but it also offers a platform to create lasting memories. However, with the abundance of travel groups available, it’s essential to carefully consider certain factors before making a decision. Let’s dive into the key considerations when choosing a travel group for young adults.

1. Size and Composition of the Group

Size matters when it comes to travel groups. Consider whether you prefer a small, intimate group or a larger one bustling with energy and diverse personalities. Smaller groups often provide a tighter-knit community and more personalized experiences, while larger groups offer a great chance to meet and connect with a wide range of people.

2. Group Dynamics and Atmosphere

Another vital factor is the group dynamics and atmosphere. Pay attention to the vibe and culture of the group. Some travel groups foster a party-like atmosphere, while others focus on wellness, sustainability, or educational experiences. Be sure to choose a group that aligns with your interests and travel style.

3. Destination and Itinerary

Look for travel groups that offer destinations and itineraries that resonate with your interests. Are you an adventure seeker or more of a cultural explorer? Consider whether the group’s itineraries align with your desired activities and destinations. Research the places they visit, the activities they offer, and the level of flexibility in the itinerary.

4. Expertise and Experience

One of the most critical factors to consider is the expertise and experience of the travel group. Research the company’s background, the qualifications and experience of their guides, and their track record in organizing successful trips. Look for reviews and testimonials from previous participants to gain further insight into the group’s reliability and quality.

5. Safety and Support

Safety is paramount when traveling, especially as a young adult. Ensure that the travel group prioritizes safety measures, such as having trained guides, reliable transportation, and comprehensive emergency plans. Additionally, assess the level of support provided to travelers throughout the trip, including communication channels and assistance with any concerns or issues that may arise.

6. Budget Considerations

Budget is always a relevant factor when choosing a travel group. Determine the overall cost of the trip, including accommodation, meals, activities, and any additional expenses. Compare the prices of different travel groups and assess the value they provide for the cost. Keep in mind that sometimes, splurging a little more can result in better experiences and accommodations.

7. Reviews and Recommendations

Before making a final decision, take the time to read reviews and gather recommendations. Seek out the opinion of fellow travelers who have previously joined the travel group you’re considering. Their firsthand experiences can provide valuable insights and help you make an informed decision.

Remember, choosing the right travel group for young adults plays a significant role in the overall enjoyment and success of your trip. Consider the factors mentioned above, and follow your intuition to find the perfect fit for your travel goals and aspirations.

• Consider the size and composition of the travel group, deciding between small and intimate or larger and more lively groups.
• Evaluate the group dynamics and atmosphere to ensure they align with your preferences and travel style.
• Research the destination and itinerary options offered by the travel group, focusing on activities and places that interest you.
• Assess the expertise and experience of the company, including qualifications of guides and their track record.
• Prioritize safety and support, confirming that the travel group has reliable safety measures and offers assistance throughout the trip.
• Take budget considerations into account, comparing prices and assessing the value provided by different travel groups.
• Read reviews and gather recommendations from fellow travelers who have experienced the travel group firsthand.

Citation: – Source 1 – Source 2

Popular Destinations and Activities Offered by Travel Groups for Young Adults

Young adulthood is an exciting time filled with opportunities for exploration and adventure. And what better way to embark on unforgettable journeys than by joining travel groups specifically designed for young adults? These groups offer the perfect platform to connect with like-minded individuals, explore the world, and create lasting memories. In this guide, we will take a closer look at the popular destinations and activities offered by travel groups for young adults, helping you uncover the most exciting experiences that await you.

Seeking Thrills and Enchanting Destinations

When it comes to popular destinations, Europe shines as one of the hottest spots for young adults. From island hopping in Greece to exploring the vineyards of Italy and skiing in the Swiss Alps , there’s no shortage of adventures waiting to be had. These travel groups often curate exciting itineraries that allow you to immerse yourself in the history, culture, and natural beauty of these destinations. Whether you’re sipping a cappuccino in an Italian café or taking a dip in the crystal-clear waters of the Greek islands, the experiences will leave you breathless.

But it’s not just Europe that captivates young adventurers. Mexico and the Caribbean offer stunning beaches, vibrant cultures, and thrilling water sports. Walt Disney World and Disneyland parks are also popular destinations among young adults looking to unleash their inner child and embrace the magic of these beloved theme parks.

Activities for Young Adults with a Taste for Adventure

If you crave adrenaline-pumping experiences, adventure travel groups are the way to go. These groups offer a wide range of heart-pounding activities that cater to young adults seeking thrills. Contiki , for example, specializes in group travel for 18 to 35-year-olds and offers a variety of adventure-packed trips. From bungee jumping in New Zealand to hiking through the Amazon rainforest , these travel groups ensure you’ll never have a dull moment.

But adventure isn’t the only option. Young adults often look for immersive and discovery-based travel experiences. Travel groups like G Adventures , Intrepid Travel , and EF Education First offer opportunities to explore local cultures and make a positive impact on the communities you visit. Whether it’s learning to cook traditional dishes in Thailand or volunteering at an elephant sanctuary in Kenya , these travel groups provide a unique way to connect with the world and create lasting memories.

Choosing the Right Travel Group

When selecting a travel group for young adults, it’s crucial to consider reputation and reliability. Websites like TourRadar and Fodor’s offer reliable sources for finding and ranking group travel companies. Reading reviews from fellow travelers can give you insights into the experiences they had and the level of satisfaction they encountered.

It’s also recommended to choose a group tour that aligns with your interests and travel preferences. Whether you’re an adventure enthusiast, a culture seeker, or someone who appreciates a balance between relaxation and exploration, there’s a travel group out there that caters to your specific needs and goals.

So, unleash your sense of adventure and explore the incredible opportunities offered by travel groups for young adults. Whether you find yourself hiking through lush forests or dancing the night away in a vibrant city, these experiences will shape your future and create memories that will last a lifetime.

• Europe is a popular destination for young adults, offering activities like island hopping in Greece, exploring Italian vineyards, and skiing in the Swiss Alps.
• Adventure travel groups provide thrilling experiences, such as bungee jumping in New Zealand and hiking through the Amazon rainforest.
• Travel groups like G Adventures, Intrepid Travel, and EF Education First offer immersive experiences, including cooking classes in Thailand and volunteering in Kenya.
• Consider reputation and reliability when choosing a travel group, utilizing sources like TourRadar and Fodor’s for rankings and reviews.
• Choose a group tour that aligns with your interests and travel preferences to ensure a memorable and fulfilling experience.

Tour Scoop – 7 Best Group Travel Companies for Young Adults (2024)

Tour Radar – Europe Travel Groups for Young Adults: A Comprehensive Guide

Tips for Maximizing the Experience in a Travel Group for Young Adults

Whether you’re a seasoned globe-trotter or a first-time traveler, joining a travel group for young adults can be an incredible way to explore the world, make lasting friendships, and create unforgettable memories. To ensure you make the most of your experience, here are some valuable tips to consider:

1. Engage with the locals and immerse yourself in the culture

Traveling is not only about seeing new places; it’s also about immersing yourself in the local culture. Interact with the locals, try regional cuisines, learn basic phrases in the local language, and participate in cultural activities. Not only will this deepen your travel experience, but it will also create lasting memories and bonds within the group.

2. Embrace the unique opportunities of group travel

Group travel offers unique opportunities that you may not have on solo trips. Take advantage of the camaraderie and the chance to explore new destinations or activities with friends by participating in group outings and group-only excursions. These experiences can enhance your journey and create lifelong memories.

3. Seek out travel groups that cater to young adults

When selecting a travel group, consider those that specifically cater to young adults. These groups understand the unique needs and interests of young travelers and often prioritize affordable experiences in a safe environment. Look for companies that offer diverse itineraries, positive reviews, and a strong focus on building a community of young travelers.

4. Prioritize experiences that align with your interests and goals

Every traveler is unique, and so are their interests and goals. Consider what you want to get out of your travel experience. Are you looking for adventure, relaxation, cultural immersion, or a combination of these? Research travel groups that align with your preferences and choose the one that offers activities and destinations that resonate with you.

5. Be mindful of your budget

Traveling can be expensive, especially for young adults with limited resources. However, there are ways to explore the world on a budget. Look for travel groups that offer affordable packages, and consider saving money by getting off the beaten path and staying connected with social media for budget-friendly recommendations. Being mindful of your budget will help ensure that you can fully enjoy your travel group experience without financial stress.

6. Maintain an open mind and be adaptable

Traveling is all about embracing new experiences and stepping out of your comfort zone. Keep an open mind, be willing to try new things, and embrace the unexpected. As you navigate through different cultures and environments, remember that not everything will go according to plan. Being adaptable and flexible will enable you to make the most of any situation and fully enjoy your travel group experience.

7. Make an effort to forge meaningful connections

One of the greatest benefits of joining a travel group is the opportunity to meet like-minded individuals from around the world. Take the initiative to introduce yourself, engage in conversations, and forge meaningful connections with your fellow group members. These friendships can enrich your travel experience and create lifelong connections.

8. Be a responsible and respectful traveler

As a young adult traveler, it’s important to be a responsible and respectful visitor to the places you visit. Follow local customs and rules, practice sustainable travel habits, and leave a positive impact on the communities you encounter. By being a responsible and respectful traveler, you contribute to preserving the beauty of the destinations and ensuring that future travelers can also enjoy them.

• Engage with the locals and immerse yourself in the culture to deepen your travel experience and create lasting memories within the group.
• Embrace the unique opportunities of group travel, including group outings and excursions.
• Seek out travel groups that cater specifically to young adults to meet the unique needs and interests of this age group.
• Prioritize experiences that align with your interests and goals to make the most of your travel group experience.
• Be mindful of your budget and explore ways to travel on a budget, such as saving money and staying connected with social media.
• Maintain an open mind and be adaptable to make the most of unexpected situations and embrace new experiences.
• Make an effort to forge meaningful connections with fellow group members to enhance your travel experience and create lifelong friendships.
• Be a responsible and respectful traveler, following local customs and rules, and practicing sustainable travel habits.

Sources: – Tour Scoop – 7 Best Group Travel Companies for Young Adults (2024) – Tour Radar – Europe Travel Groups for Young Adults: A Comprehensive Guide

Q1: What are some popular travel group companies for young adults?

A1: Some popular travel group companies for young adults include Under30Experiences, FTLO Travel, Contiki, and EF Ultimate Break.

Q2: What types of trips do these travel groups offer?

A2: These travel groups offer a wide range of trips, including activities like zip-lining in Costa Rica, hiking glaciers in Iceland, island hopping in Greece, and skiing in the Swiss Alps.

Q3: Are these travel groups affordable for young adults?

A3: Yes, many of these travel groups offer discounted trips and prioritize affordable experiences for young adults.

Q4: What are some destinations covered by these travel groups?

A4: These travel groups offer trips to various regions, including Central America & Mexico, Europe, Africa & the Middle East, Asia & Oceania, and South America.

Q5: What are the benefits of traveling with a group as a young adult?

A5: Traveling with a group as a young adult can provide unique experiences, increase confidence and cultural awareness, and create lasting memories and bonds within the group.

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Japan Itinerary 14 Days: The Ultimate Adventure for Young Adults

Japan, a land where tradition meets modernity, offers a unique adventure for young adults seeking an exhilarating travel experience. Planning a 14-day itinerary in this culturally rich country can seem daunting, but it’s crucial for making the most of your journey. This Japan itinerary 14 days guide is tailored to help you explore Japan’s vibrant cities, ancient temples, and picturesque landscapes, ensuring a memorable adventure.

An epic 14 days in Japan itinerary

Our handcrafted 14-day Japan travel itinerary, inspired by top tours from the best Japan tour companies , promises an unforgettable journey through Japan’s rich culture, stunning landscapes, and vibrant cities, tailored for the ultimate adventure.

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Days 1-3: Tokyo

Starting your 14 days in Japan itinerary in Tokyo is like stepping into a world where the future meets the past. Tokyo, the electrifying capital of Japan , is a city where you can witness the harmonious blend of cutting-edge modernity and revered traditions. The city’s skyline, dotted with neon-lit skyscrapers like those in Shibuya and Shinjuku, creates an almost surreal backdrop for your adventures. These bustling districts are not just about their towering buildings; they’re cultural hubs where fashion, technology, and entertainment come alive.

As you delve into Tokyo’s myriad offerings, the historic Asakusa district provides a stark contrast to the modern areas. Here, the ancient Sensō-ji Temple offers a tranquil retreat, allowing you to experience the spiritual side of Japan. It’s a place where you can get lost in time, surrounded by the incense-filled air and the sounds of traditional prayers.

No visit to Tokyo is complete without exploring the vibrant and quirky Harajuku, the epicenter of Japan’s unique youth culture and fashion. This area is a kaleidoscope of color and creativity, where you can find everything from the latest trends to vintage gems. Just a stone’s throw away is the serene Meiji Shrine, a verdant oasis offering peace and tranquility amidst the city’s hustle and bustle. This juxtaposition of the trendy and the timeless is what makes Tokyo so captivating.

As the sun sets, Tokyo transforms into a gastronomic paradise. The city’s izakayas (Japanese pubs) and sushi bars present an array of local flavors that are both exquisite and adventurous. From high-end Michelin-starred restaurants to cozy street food stalls, Tokyo’s culinary scene is a delight for the senses. Whether you’re sipping sake under the neon lights or enjoying a sushi breakfast at the famous Tsukiji Market, the food experiences in Tokyo are unparalleled.

The energy, diversity, and sheer scale of Tokyo make it a must-visit on your Japan itinerary 14 days . It’s a city that never fails to amaze, offering endless opportunities for exploration and discovery. From the moment you arrive, Tokyo sets the tone for an exciting and unforgettable 2 weeks in Japan, laying the groundwork for an adventure filled with contrasting experiences and rich cultural encounters.

Day 4: Mount Fuji

Mount Fuji, standing majestically as Japan’s highest peak, is an unmissable destination on your 14-day Japan itinerary. This iconic volcano, a UNESCO World Heritage Site, is not just a stunning natural landmark but also a symbol of Japan’s cultural and spiritual heritage. The journey from Tokyo to Mount Fuji is a delightful adventure in itself, offering scenic vistas that promise to captivate you. Whether you opt for a relaxing bus ride or a swift train journey, getting there is straightforward and part of the experience.

As you approach Mount Fuji, the surrounding area, particularly the Five Lakes region, unfolds in a tapestry of natural beauty. The lakes, formed by previous eruptions, provide unparalleled views of the mountain, creating a perfect backdrop for photographers and nature lovers alike. Each lake offers its unique charm; for instance, Lake Kawaguchiko, the most accessible of the five, is a hub for activities and has numerous hot spring resorts. The region is not just a summer destination; in winter, it transforms into a snowy wonderland, offering breathtaking views against the crisp, clear skies.

For the adventurous souls, hiking Mount Fuji is a once-in-a-lifetime experience. The climbing season, typically from early July to mid-September, sees the mountain trails come alive with hikers from around the world. There are routes for every level, but remember, it’s not just about reaching the summit; the journey itself is filled with awe-inspiring views and a sense of camaraderie among fellow trekkers. Even if climbing isn’t on your agenda, the area around Mount Fuji offers plenty of activities – from leisurely boat rides on the lakes to exploring the culturally rich Fujinomiya trail, known for its historical and spiritual sites.

A visit to Mount Fuji is more than just a tick on your travel list; it’s an encounter with Japan’s soul. Standing amidst its grandeur, you’ll understand why this mountain is a revered and beloved symbol of Japan. Its inclusion in your 2-weeks in Japan is not just about capturing its beauty but also about immersing yourself in an experience that embodies the essence of Japanese nature and spirituality. Whether you’re gazing at its snow-capped peak, wandering around the tranquil lakes, or ascending its slopes, Mount Fuji promises to be a highlight of your Japan tour.

Days 5-6: Kyoto

Kyoto, often referred to as the cultural heart of Japan , is an unmissable stop on your 14-day Japan itinerary. As you step off the Shinkansen (bullet train) from Tokyo, you’re transported into a world where ancient traditions and serene beauty blend seamlessly with the modern rhythm of life. Kyoto is a city where every street, temple, and garden tells the story of Japan’s rich cultural heritage.

In this city, history is alive and palpable. Wander through the enchanting streets of Gion, Kyoto’s most famous geisha district. Here, wooden machiya houses line the streets, and if you’re lucky, you might catch a glimpse of a geisha in her exquisite kimono. As you explore, the atmosphere of ancient Japan envelops you, making it a highlight in the best 2-week Japan itinerary.

The temples and shrines of Kyoto are nothing short of breathtaking. Kinkaku-ji, the Golden Pavilion , glimmers in the sunlight, its reflection shimmering in the surrounding pond – a sight that’s both stunning and deeply calming. Equally mesmerising is Fushimi Inari-taisha, famed for its seemingly endless path of vibrant red torii gates winding through the forest. These iconic sights aren’t just beautiful; they’re emblematic of Japan’s spiritual and artistic prowess, making them some of the best things to see in Japan.

But Kyoto isn’t just about its historical and visual splendor. The city is also the birthplace of kaiseki, Japan’s haute cuisine. This culinary art form, focusing on seasonal ingredients and exquisite presentation, offers a dining experience that engages all senses. Partaking in a traditional tea ceremony is another cultural experience that shouldn’t be missed. The meticulous preparation and serene setting provide a deeper understanding of Japanese customs and aesthetics.

In essence, Kyoto encapsulates the essence of traditional Japan, making it an essential part of any Japan trip itinerary 14 days. It’s a city where the ancient and the modern coexist harmoniously, offering a rich, multi-layered experience to every traveller. Whether you’re seeking spiritual solace in its temples, a walk through its historical narratives, or a taste of its culinary excellence, Kyoto promises to be a memorable and enriching stop on your Japan tour.

Days 7-8: Nara

Nara, a jewel in Japan’s cultural crown, is more than just a city; it’s a gateway to Japan’s ancient heart. Just a short train ride from Kyoto, Nara is a city where history breathes in every corner, making it an unmissable stop in your 14 days in Japan itinerary. The city, once the capital of Japan, holds treasures that offer a glimpse into the country’s rich historical past.

The star attraction of Nara is undoubtedly Nara Park , home to hundreds of free-roaming deer, considered messengers of the gods in the Shinto religion. These friendly creatures have become a symbol of the city and interacting with them is a delight. You can feed them with special crackers sold around the park, but be prepared for their enthusiastic attention!

A short walk from the deer park brings you to the awe-inspiring Todai-ji Temple, a UNESCO World Heritage Site. The temple houses a colossal bronze statue of the Buddha Vairocana, known in Japan as Daibutsu. Standing at over 15 meters tall, this statue is a breathtaking sight and represents a significant achievement in Japanese art and architecture. The temple complex itself, set against the backdrop of lush green hills, offers a serene and majestic environment that invites quiet reflection and admiration.

But Nara isn’t just about grand temples and deer. Take a stroll through the Isuien Garden, a beautifully landscaped garden that epitomises the Japanese art of garden design. With its carefully manicured plants, serene ponds, and the backdrop of the Wakakusa Hill, this garden is a haven of tranquility and beauty.

Nara also hosts several traditional festivals and events throughout the year, such as the Nara Tokae, a spectacular lantern festival in August, and the Omizutori in March, a Buddhist water-drawing festival with a history spanning over 1,000 years.

Incorporating Nara into your Japan tou r is not just about adding another destination to your journey; it’s about experiencing the soul of traditional Japan. Its rich tapestry of cultural landmarks, combined with its unique, natural charm, makes Nara an essential and unforgettable part of any Japan itinerary 14 days. Whether you’re feeding the deer, marveling at the giant Buddha, or soaking in the tranquil atmosphere of its gardens, Nara promises experiences that stay with you long after your visit.

Days 9-10: Osaka

Osaka, a lively jewel in the heart of Japan, is a must-visit on your 14-day Japan itinerary. Known as the nation’s kitchen, this city is a paradise for food lovers and a hub of endless entertainment and cultural experiences. A short train ride from Nara will bring you into the bustling heart of Osaka , where the city’s vibrant energy is palpable in every street and alleyway.

The culinary scene in Osaka is second to none, and Dotonbori is the epicentre of this gastronomic wonderland. Here, neon lights illuminate a plethora of street food stalls and restaurants where you can indulge in Osaka’s famous Takoyaki (octopus balls) and Okonomiyaki (savory pancakes) – a true taste of the local flavors. For a more in-depth culinary experience, visit Kuromon Ichiba Market, often referred to as ‘Osaka’s Kitchen’, where fresh seafood, local produce, and street snacks abound.

But Osaka isn’t just about food. The city is steeped in history, and Osaka Castle stands as a testament to its rich past. This iconic landmark, surrounded by moats and parkland, offers not just a history lesson but also panoramic views of the city from its observatory. For a dose of modernity, head to the Umeda Sky Building, where the Floating Garden Observatory presents a stunning 360-degree view of the cityscape.

As night falls, Osaka’s streets come alive with a different kind of energy. The city’s nightlife is vibrant and diverse, from the lively bars in the Amerikamura district to the stylish clubs in Namba. The friendly locals add to the city’s charm, making visitors feel right at home. The combination of its dynamic food scene, historical significance, and lively urban culture makes Osaka an exhilarating and indispensable stop in your Japan trip itinerary 14 days. It’s a city that captures the essence of modern Japan while still holding onto its historical roots, offering an experience that is as enriching as it is exciting.

Days 11-12: Hiroshima and Miyajima Island

Visiting Hiroshima and Miyajima Island is an integral part of your 14-day Japan itinerary, offering a blend of historical significance and breathtaking natural beauty. Hiroshima, a city that has risen phoenix-like from the ashes of its past, presents a poignant yet inspiring chapter in your Japanese journey. The city is easily accessible via a bullet train from Osaka, providing a comfortable and swift journey.

In Hiroshima, the Peace Memorial Park and Museum stand as powerful symbols of peace and resilience. Walking through this area, you’re not just learning about the past; you’re witnessing the city’s commitment to peace and understanding. The Atomic Bomb Dome, preserved in its post-bombing state, is a UNESCO World Heritage Site and a must-visit. It’s a solemn reminder of the tragedies of war but also a beacon of hope and peace. The Children’s Peace Monument and the various memorials within the park contribute to a reflective experience, making Hiroshima a city that stays with you long after you leave.

Just a short ferry ride from Hiroshima lies the enchanting Miyajima Island, known for the iconic Itsukushima Shrine with its famous floating torii gate. This gate, seemingly floating on water at high tide, offers one of the most picturesque scenes in Japan. Miyajima is more than just its torii gate; the island is a serene escape with lush forests and gentle deer roaming freely. Take the time to explore the island’s hiking trails, leading you to stunning viewpoints and the impressive Daisho-in Temple. The island’s quaint streets are lined with shops and cafes, perfect for enjoying local delicacies like Momiji Manju (maple leaf-shaped cakes).

The contrast between Hiroshima’s historical depth and Miyajima’s natural beauty exemplifies the diverse experiences Japan offers. The visit here adds a layer of historical depth and natural tranquility to your 2 weeks in Japan. These destinations are not just stops on a tour; they’re profound experiences that offer insights into Japan’s past and present, its resilience, and its unparalleled natural beauty, making them essential to your Japan trip itinerary 14 days.

Days 13-14: Hokkaido

The final chapter of your best 2-week Japan itinerary unfolds in the majestic Hokkaido , Japan’s second-largest island, renowned for its striking natural beauty. This part of your journey requires an internal flight from Hiroshima, but the transition is well worth it as you’re transported to a land that feels almost like a different country within Japan. Hokkaido, with its untamed wilderness, offers a stark contrast to Japan’s more urban destinations, making it an essential inclusion in your Japan trip itinerary 14 days.

In the summer months, Hokkaido transforms into a verdant paradise, with landscapes ranging from rolling hills to flower-laden fields. Places like Furano become a kaleidoscope of colours with their famous lavender fields, creating picturesque scenes straight out of a postcard. Summer also brings milder temperatures, perfect for exploring the island’s numerous national parks, where you can hike through lush forests and relax in natural hot springs. This vibrant season in Hokkaido adds a refreshing touch to your 14 days in Japan itinerary.

As winter descends, Hokkaido becomes a snowy haven, attracting skiing and snowboarding enthusiasts from around the globe. Niseko, renowned for its powder snow, offers some of the best winter sports experiences in Asia. The island’s winter highlight, however, is the Sapporo Snow Festival, where you can witness incredible ice sculptures and enjoy a lively atmosphere filled with food, music, and local culture. This winter wonderland experience is a must-see for anyone on a Japan tour during the colder months.

Besides its natural allure, Hokkaido is also celebrated for its culinary scene. The capital city, Sapporo, is a gastronomic delight, especially known for its fresh seafood and dairy products. Don’t miss the chance to try the famous Sapporo ramen, characterised by its rich and flavourful broth. And, of course, a visit to the Sapporo Brewery is a must for beer enthusiasts, where you can learn about the brewing process and sample some of the freshest beer you’ll ever taste.

Budgeting for a 14 day trip to Japan

When planning a 14-day trip to Japan, understanding the costs involved is crucial for a stress-free experience. Japan, known for its remarkable blend of ancient culture and cutting-edge modernity, can indeed be an expensive destination, particularly in major cities like Tokyo and Kyoto. Accommodation often constitutes a significant portion of travel expenses, with prices varying widely depending on the type and location of lodging. So, how much should you budget for your Japan itinerary 14 days cost?

For 2 weeks in Japan, a reasonable budget could range from £2,500 to £3,500, depending on your travel style. This estimate includes accommodation, food, local transportation, and entry fees to various attractions. However, 14 days travelling in Japan cost can fluctuate based on your choices – dining at upscale restaurants, opting for faster bullet trains, or indulging in unique experiences can add to your budget.

Given the costs, you might wonder, Is 14 days enough to see Japan? While it’s challenging to explore the entire country in two weeks, a well-planned itinerary can certainly cover many of Japan’s highlights, offering a fulfilling experience. To manage expenses effectively, consider how much money you should have for 2 weeks in Japan and plan accordingly. Budgeting for Japan requires balancing between must-see attractions and everyday expenses.

Group tours can be a cost-effective alternative. Opting for an organised group tour, especially for young adults, can significantly reduce costs. Such tours often include accommodation, some meals, and transportation at a more affordable rate compared to solo travel. The social aspect of group travel – meeting new people and sharing experiences – adds another layer of enjoyment to the adventure.

Among the group tours, One Life Adventures stands out, particularly for their Japan tours. These tours are top-rated on platforms like TourRadar, offering a perfect blend of cultural immersion, adventure, and value for money. Their 14-day Japan tours are tailored for young adults, ensuring you hit all the major highlights while keeping costs in check. Opting for such tours can be a wise decision, ensuring you enjoy the richness of Japanese culture and food without the stress of overstepping your budget.

Best Japan tour companies

Each of these tour companies offers unique experiences catering to different preferences, but they all share a commitment to providing memorable and enriching travels in Japan. Whether you’re a solo traveller looking to join a group, a young adult seeking adventure, or someone interested in a deep cultural immersion, these companies offer some of the best options for a comprehensive and enjoyable exploration of Japan.

Recommended Japan tour operators

If guided tours are more your style, here's our pick of the 7 best Japan tour operators for young adults.

One Life Adventures

One Life Adventures specialises in best small group tours to Japan, providing an intimate and immersive experience. Their 14 days Japan itinerary tour is particularly notable for its comprehensive coverage and unique experiences. This tour takes you through the heart of Japanese culture, from the bustling streets of Tokyo to the tranquil temples of Kyoto, ensuring a well-rounded journey.

The One Life Adventures package is perfect for those who seek an itinerary that balances iconic sights with off-the-beaten-path adventures. Their focus on small groups ensures personalised attention and an opportunity to form lasting connections with fellow travellers, making it one of the best Japan tour packages available.

G Adventures

G Adventures offers a range of tours in Japan, known for their responsible travel ethics and focus on sustainable tourism. Their Discover Japan itinerary 14 days tour is designed to provide an authentic experience of Japanese culture and lifestyle.

With G Adventures , you can expect well-planned tours that include both the must-see landmarks and hidden gems. Their approach to small group travel allows for a more personalised experience, making them a top choice for those looking for the best Japan tour packages. Their commitment to supporting local communities while providing an unforgettable travel experience aligns with the needs of the modern, conscientious traveller.

Topdeck is renowned for its vibrant and youthful approach to travel. Catering to a younger demographic, Topdeck’s Japan tours offer a unique blend of cultural exploration and fun. Their itineraries are crafted to include both the iconic sights and the vibrant nightlife of Japan, perfect for those who want to experience the energetic side of Japanese cities.

With Topdeck Travel , travellers get to explore Japan’s diverse landscapes, from the neon lights of Tokyo to the historic streets of Kyoto, all while enjoying the camaraderie of like-minded young adults. Their focus on group dynamics and social interaction makes them one of the best options for young travellers looking for an adventurous and social travel experience in Japan.

Contiki is another excellent choice for young adults , offering some of the best Japan tour packages focused on creating memorable group travel experiences. Known for their high-energy trips and a strong emphasis on social interaction, Contiki’s tours are perfect for those looking to meet new people while exploring Japan.

Their itineraries are thoughtfully designed to cover key Japanese attractions, along with providing unique local experiences, such as sushi-making classes or samurai sword lessons. Contiki’s tours are a great blend of cultural immersion, adventure, and socialising, making them ideal for young travellers eager to explore Japan with a group of new friends.

Intrepid Travel

Intrepid Travel stands out for its commitment to sustainable and responsible travel. They offer a range of Japan tours that focus on providing authentic and immersive experiences. With Intrepid, travellers get to delve deep into Japanese culture, exploring local communities and enjoying traditional accommodations like ryokans (Japanese inns).

Their small group sizes ensure a more intimate travel experience, allowing for deeper cultural exchange and personal growth. Intrepid Travel’s dedication to responsible tourism practices, combined with their diverse itineraries, makes them one of the best options for travellers looking for a meaningful and sustainable way to discover Japan.

INTRO Travel

INTRO Travel offers meticulously crafted Japan tours that are both affordable and comprehensive. Their tours are designed to cater to a wide range of interests, ensuring that each traveller gets the most out of their Japan experience. Whether it’s exploring the historic landmarks, indulging in Japanese cuisine, or experiencing the natural beauty of the countryside, INTRO Travel covers it all. Their emphasis on group experiences and cultural immersion makes them a great choice for travellers who wish to explore Japan in a supportive and fun group setting.

The balance of structured activities and free time in their itineraries allows travellers the flexibility to explore at their own pace while still benefiting from the expertise and organisation of the tour guides. This approach makes INTRO Travel stand out as one of the best options for those seeking an inclusive and well-rounded Japan tour experience.

TruTravels is known for creating tours that are not just trips but unique experiences. Their Japan tours are designed with a focus on adventure, culture, and social interaction, appealing especially to younger travellers. TruTravels excels in creating an informal and relaxed atmosphere, where travellers can feel at ease while exploring the wonders of Japan.

Their itineraries often include a mix of famous landmarks and hidden local spots, providing a comprehensive view of Japan’s diverse attractions. With TruTravels, you’re not just signing up for a tour; you’re joining a community of like-minded individuals keen to explore, learn, and have fun, making them a superb choice for those looking to fully immerse themselves in the vibrancy of Japan.

Japan itinerary 14 days vs 10 days

When it comes to exploring the Land of the Rising Sun, the duration of your stay can significantly shape your experience. On TourRadar, a popular platform for finding and booking group tours, there’s a diverse range of Japan tour packages to choose from . Among these, you’ll find 21 different options that range between 10 to 14 days in duration. Specifically, there are 3 carefully curated 10-day Japan tours and 2 immersive 14-day Japan tours available.

For young adult travellers, the majority of group tours in Japan tend to be 10 days or less. These tours are compact, fast-paced, and cover many of the major highlights in a relatively short time. They are perfect for those who have limited time but still want a taste of Japan’s rich culture, bustling cities, and scenic landscapes. These 10-day itineraries are ideal for getting a snapshot of Japan, offering a mix of traditional and modern experiences.

However, if you’re yearning for a more in-depth exploration of Japan, a 14 days in Japan itinerary is undoubtedly the better choice. These longer itineraries allow for a more relaxed pace, giving you the time to delve deeper into the places you visit. A 14-day tour not only includes the major cities like Tokyo, Kyoto, and Osaka but also offers opportunities to explore off-the-beaten-path destinations. You’ll have more time to soak in the natural beauty of rural Japan, experience local life, and engage in unique cultural activities that might not fit into a shorter itinerary.

Choosing a 14-day tour also means you can spend more time at each location, getting to know the local food, traditions, and people, which is often the essence of a truly memorable travel experience. It’s an ideal way to ensure you don’t just see Japan, but you experience it fully. So, for those who can spare the extra days, the 14-day Japan itinerary promises a more comprehensive and fulfilling journey through this fascinating country.

Top Japan tours for young adults

Book an unforgettable journey with our selection of the top Japan tours for young adults, all available through TourRadar. Fancy seeing more? Click here to explore additional tours.

Japan Express: Osaka to Tokyo

From $3,144

+$0 additional upfront costs

Earn 2% cash back on this tour

Discover Japan

From $4,499

Epic 13-Day Japan Budget Tour: Odyssey Across the Land of the Rising Sun

From $2,485

Japan One Life Adventures - 10 Days

From $1,901

Japan Delight with Hiroshima(private 3 star hotel rooms)

From $3,898

Japan One Life Adventures - 14 Days

From $2,930

7 Days Customized Best Japan Tour, Private & Daily Departure

From $3,359

6 Days Tailor-Made Japan Private Tours, Daily Departure

From $2,991

Ancient & Modern Japan

From $6,340

Japan Real Food Adventure

From $4,192

Your 14 days in Japan itinerary takes you through a journey of contrasts—from the bustling streets of Tokyo to the serene beauty of Hokkaido. Each destination unveils a different facet of Japan, from its rich cultural heritage to its modern urban landscapes and natural wonders. This itinerary is not just a travel plan; it’s a path to unforgettable experiences, making it ideal for young adult travellers seeking adventure, culture, and a deep dive into what makes Japan so unique.

As you explore these destinations, you’ll understand why this is considered the best 2 week Japan itinerary and why group tours can offer a richer, more connected travel experience.

We suggest visiting Tokyo first when planning your trip to Japan, and here’s why:

Tokyo, Japan’s vibrant capital, offers a fantastic introduction to the country’s rich culture, history, and modern lifestyle. Starting your journey here allows you to ease into the Japanese experience while enjoying a perfect blend of traditional and contemporary attractions.

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• Destinations

Exploring Unforgettable Travel Experiences for Young Adults: USA Edition

Are you a young adult with a thirst for adventure and a desire to explore the world? Look no further! In this article, we’ll delve into the realm of travel experiences for young adults , offering insights into volunteer travel programs, budget-friendly options, and tips on booking the perfect trip. Whether you’re yearning to embark on a cross-country escapade or dreaming of soaring high above the clouds in business class, we’ve got you covered.

Table of Contents

Volunteer Travel Programs for Young Adults: Making a Difference While Exploring

There’s something uniquely gratifying about combining your passion for travel with a noble cause. Volunteer travel programs for young adults provide an incredible opportunity to not only explore new destinations but also make a positive impact on the communities you visit. From participating in wildlife conservation efforts to teaching English in underserved schools, these programs allow you to immerse yourself in a different culture while contributing to a greater good.

Imagine spending a week in a quaint village, teaching local children essential skills and learning about their way of life. Such experiences not only broaden your horizons but also leave a lasting mark on your soul. Organizations like “Travel with Purpose” and “Young Hearts, Global Hands” offer an array of volunteer opportunities that cater to the adventurous spirit of young adults.

Embracing Thrifty Wanderlust: Cheap Travel for Young Adults

Let’s face it – finances can be a major constraint for young adults eager to explore the world. But fear not, as there are plenty of cost-effective ways to quench your wanderlust. Backpacking trips, hostel stays, and budget airlines open up a realm of possibilities for those who wish to see the world without worrying about the budget.

Picture this: hiking along scenic trails, bunking in cozy hostels, and savoring local street food – all while forging friendships with fellow travelers from around the globe. The key lies in smart planning and resourceful decision-making. By opting for affordable accommodations and utilizing cheap travel hacks, you can save money and make the most of your journey.

Navigating the Skies in Style: How to Book Business Class Flights at Indian Eagle

If you are wondering how to book business class flights at Indian Eagle, we have an answer. Just visit the website, enter your details, choose business class as your choice of cabin and click search. You can choose your preferred flight from a range of choices offered and make the payment. Indian Eagle offers the best available fare on business class flights. So, you can travel in comfort and convenience without splurging a lot. 

When it comes to exploring the USA, flights from Houston or any other major city are a popular choice. But why settle for ordinary when you can have extraordinary? Top travel agencies specialize in crafting memorable travel experiences for young adults. Whether you’re embarking on a solo adventure or planning a group escapade, these agencies have you covered.

Your Path to Enriching Travel Experiences

In the grand tapestry of life, travel experiences for young adults form a vibrant thread that weaves together the fabric of adventure, self-discovery, and cultural immersion. Volunteer travel programs empower you to create positive change, cheap travel options make your wanderlust affordable, and business class flights elevate your journey to new heights.

With the guidance of top travel agencies and the allure of Indian Eagle flight deals , your path to remarkable adventures is illuminated. As you reflect on the remarkable experiences shared in this article, remember that international flights are more than just a mode of transportation – they’re a bridge to uncovering the beauty and diversity that our world has to offer.

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Young Professional Group Travel

Travel with like-minded young adults, international group travel exclusively for young adults.

Travendly [trav-end-lee] is a group travel company exclusively for young professionals. Coordinating schedules amongst friends can be hard but it shouldn’t keep you from taking that once in a lifetime trip! That’s why we plan trips that bring together like-minded young adults to travel the world and form meaningful relationships along the way!

Young adults only

All of our trips are exclusively for young adults ranging in age from 25 to early 40s. With group sizes from 4 to 14 young adults and over 85% of participants traveling solo you’ll easily form connections with the other like-minded young professionals.  

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With itineraries in 11 countries around the world, our trips are curated for unique experiences while traveling comfortably. Whether you’re looking to hike across mountains and glaciers, relax at the beach, or indulge in local cuisine, we have the perfect trip for you.

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• Adventure Travel

6 AWESOME Countries with Travel Programs for Young Adults

After graduating from UC Santa Barbara with a degree in Global Studies, all this California girl ...

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Traveling abroad is an adventure in itself, but when you add to that activities like rock climbing , skydiving , or rafting down class five rapids, you’re sure to have an experience that will stick out in your memory for years. You can choose to face these challenges alone (you brave soul, you!), or you can sign up for adventure travel programs for young adults , which means an instant community and instant fun.

Things to Keep in Mind When Visiting Top Adventure Travel Destinations

Before we get into the most baller destinations for adventure travel, here are a couple things to keep in mind when deciding on the best group travel program or activity for you:

Be smart about it.

When you’re traveling to a foreign country, it’s easy to throw caution to the wind and engage in activities that you would not do at home. While it’s fantastic to be spontaneous and open to new experiences abroad, it’s important to make sure you’re staying safe. I know, I know; I’m sure you’ve already heard this a million times from your Mom or Dad or over-protective aunt from Missouri, but they just have your best interests at heart.

It’s easy to feel invincible while you’re traveling overseas. You realize that the world isn’t a scary place looking to swallow you up, but rather a welcoming place that’s nowhere near as dangerous as the news back home would make it seem.

If you’ve been abroad for a while, you probably feel pretty confident in your ability to take care of yourself, you’re starting to get a feel for being alone in a foreign country, and you think you can take on the world. That’s awesome. Just don’t forget that you should take the same safety precautions abroad as you would at home. Think your scuba instructor is too hung-over for a safe dive? Skip it. Does that skydiving parachute look a little worn out? Run.

Foreign countries sometimes have less safety restrictions than back home, so go with your gut. If something’s telling you to skip an adventure activity, better safe than sorry.  

Make sure it’s not exploiting anyone or anything.

The best part of traveling overseas is being able to experience things that you would never do at home. Being in a different country opens you up to new environments, cultures, animals, and food that are exotic and unique from anything you’ve experienced before. While it’s great to take advantage of these once in a lifetime opportunities, be aware of the impact it’s having on the local community. Riding an elephant may seem like a fantastic way to experience new cultures and connect with local animals, but elephant-riding is actually damaging to their backs and the animals are often treated inhumanely.

[ Find your next great story! Get custom program advice here ]

Do your research..

Ask tour operators lots of questions. That’s not to say that you should stay home while the rest of the travelers in your group go out and have awesome adventures. Just be aware of the impact on local human, animal, and environmental populations. As responsible tourism gains exposure, more and more adventure activities are becoming aware of their effect on the local community and finding ways to conserve and give back.

Read reviews of different small group adventure travel programs before you make a selection. Ask to speak with past participants, check their website to make sure they’re legit, and investigate their community partnerships. 

Now that we’ve got those important public service announcements out of the way, on to the fun part!

Looking for something close to home? Check out the best spots for fishing in the U.S.

Our fave places for group travel for young adults.

There are tons of destinations around the world that offer a variety of adventure activities, but finding a travel program for young adults that fits your thrill-level and personal interests is key. Here are some countries that offer experiences for every adrenaline level, from couch potato to stunt-men and women in training:

To the outside world Australia seems like one big, never-ending beach, and while there are gorgeous coastlines, Australia’s landscape is extremely diverse. This varied environment means there are plenty of different outdoor activities! Of course there’s the well-known Great Barrier Reef, a worldwide favorite for scuba diving , but Australia is home to a number of lesser-known (and cheaper!) adventure destinations too.

See all adventure travel programs for young adults in Australia

From wildlife parks like the Jirrahlinga Koala and Wildlife Sanctuary near Melbourne to wine tasting in the Yarra Valley (hey, that can be an adventure!) to rock climbing at the Blue Mountains near Sydney , there’s really something for every level of adrenaline junkie in Australia. 

While Honduras may not be at the top of your bucket list, it’s worth a look if you’re interested in scuba diving. The Bay Islands off the Eastern coast are one of the cheapest places in the world to get your open water Scuba certification . If you’re more into the young backpacking scene, head to Utila , where backpackers come en masse for the cheap scuba, delicious seafood, and all-night parties.

See all adventure travel programs for young adults in Honduras

If you’re looking for something quieter or heading to Honduras with the family, Roatan has beautiful resorts and lovely beaches. On days off from your scuba classes, you can catch a boat ride to nearby islands or, depending on the time of year, head out in search of whale sharks. If you’re really lucky, you’ll be able to enjoy a short swim with these gorgeous underwater giants. Be sure to investigate which dive shop offers the most responsible experience that focuses on protecting the whale sharks rather than exploiting them!

With such a dramatic, archaic landscape, it’s hard not to have an adventure in Iceland . Forget the same hum-drum tourist activities, Iceland offers some truly unique travel programs for young adults that you wouldn’t find in many other places in the world. Looking for something really epic? Try dogsledding through the Icelandic countryside (Yep, you heard that right. Dogsledding ). An experienced musher will lead your sled dog team through the gorgeous Golden circle to see Iceland’s pristine outdoor beauty. Again, whenever you’re participating in a tourist activity that involves animals, it’s crucial to do your research and choose an operator that prioritizes the welfare of the animal over tourism dollars.

See all adventure travel programs for young adults in Iceland

If you’re more of a summertime person, just the name Iceland may have you running for your electric blanket. Surprisingly enough Iceland has plenty of warmer weather activities, like horseback riding , kayaking , and yes, even snorkeling . But, before you bust out your bikini, a wet-suit is recommended in Iceland, even in the summer.

If you need to warm up after your snow activities in Iceland, check out Costa Rica . The local government has done a fabulous job protecting their environmental resources, making it a perfect destination for group travelers interested in eco-tourism . Soar through the jungle like superman on one of the world’s longest zip lines or learn to surf in the waves at one of the country’s many beaches, it’s up to you. Hey, porque no los dos ? Do both!

See all adventure travel programs for young adults in Costa Rica

Thanks to the environmental protection initiatives in place, Costa Rica is also a great spot for wildlife lovers. Trekking through the Monteverde Cloud Forest , travelers have to opportunity to get up close with nature, exotic animals and Costa Rica is popular with backpackers , so you’re guaranteed to make new friends at the same time. 

South Africa

What’s more baller than cruising through the African desert on an epic safari ? Not only can you experience the gorgeous, rustic South African landscape, but you can track the famous Big Five (lion, elephant, buffalo, leopard, and rhinoceros) for a glimpse of truly epic wildlife. Some adventure programs in South Africa even offer overnight stays in rustic campsites . There’s nothing more adventurous than coming face to face with a herd of wild elephants in the African desert.

See all adventure travel programs for young adults in South Africa

For an equally thrilling experience, conquer your fear of heights in Cape Town by bungee jumping from Bloukrans Bridge, the world’s highest commercial bridge! Even the bravest adrenaline junkies will get sweaty palms looking down from the 216 meter drop. Just make sure to tell your parents about your death-defying experience after you make it back safe on the ground.

It’s no secret that Nepal had a rough year in 2015, and their tourism industry has definitely taken a hit. While the Nepalese people are still recovering from a terrible set of earthquakes , the tourism board has announced that they are ready for travelers to come visit their gorgeous country once again! Adventure-addicts will have no shortage of choices in Nepal. Hikers can book a group tour trekking through the foothills of the Himalayas, stay with local families in Nepali villages along the way, or take on the challenge of conquering Mount Everest.

See all adventure travel programs for young adults in Nepal

Nepal also has lots of opportunities to connect with the local community through volunteer programs , like building houses and teaching English. 

Adventure is out there — go find it!

Whether you’re an adrenaline junkie or just like a bit of excitement during your travels, there are plenty of destinations around the world that cater to group travel for young adults.

Browse all the folks offering travel tours for young adults

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Travel Tips for Young Adults: How to Explore the World on a Budget

Are you a young adult looking to embark on a travel adventure? Traveling can be one of the most exhilarating experiences in life, but it can also be overwhelming, especially if it’s your first time. That’s why we’ve compiled a list of travel tips specifically for young adults to help you make the most of your trip.

First and foremost, it’s important to plan ahead. Research your destination and make a list of must-see attractions , restaurants, and activities. This will not only help you make the most of your time, but it can also save you money by allowing you to take advantage of discounts and deals.

Additionally, consider traveling during the off-season when prices are lower and crowds are smaller. This can help you stretch your budget further and allow you to experience your destination in a more authentic way.

Planning Your Trip

Before embarking on your trip, it’s important to do your research. This includes researching your destination, the best time to visit, visa requirements , local customs, and more.

You can use travel guides, online forums, and social media to get insights from other travelers who have visited the same destination. This will help you to plan your itinerary, budget, and activities.

Budgeting is an essential part of planning your trip. It’s important to determine how much money you can afford to spend on your trip and allocate your funds accordingly.

This includes budgeting for transportation, accommodation, food, activities, and other expenses. You should also factor in unexpected costs like medical emergencies or lost luggage.

To help you stick to your budget, consider using travel apps that can help you find the best deals on flights, accommodation, and activities. You can also use travel credit cards that offer rewards and discounts on travel-related expenses.

When it comes to accommodation, consider staying in hostels or Airbnb rentals, which can be more affordable than hotels. You can also save money on food by cooking your meals or eating at local markets and street vendors.

Planning your trip is an important step to ensure a successful and enjoyable travel experience. By doing your research and budgeting effectively, you can make the most out of your trip without breaking the bank.

Choosing Your Destination

When it comes to choosing your destination, it’s important to consider what you’re looking for in a trip. Are you seeking adventure or relaxation?

Do you want to be surrounded by a community or enjoy some solitude? Here are some things to keep in mind when selecting your destination.

Adventure vs. Relaxation

If you’re looking for adventure, consider destinations that offer outdoor activities like hiking, surfing, or skiing. National parks, mountain towns , and beach destinations can provide plenty of opportunities for adventure.

On the other hand, if you’re seeking relaxation, you may want to look for destinations that offer spa treatments, beaches, or scenic views. Consider destinations that offer a slower pace of life, like small towns or rural areas.

Safety should always be a top priority when choosing a destination. Research the crime rates, political climate, and weather conditions of your potential destination before booking your trip.

Consider destinations with a low crime rate and stable political climate. Additionally, make sure to purchase travel insurance to protect yourself in case of an emergency.

If you’re interested in meeting new people and experiencing different cultures, consider destinations that offer a strong sense of community. Hostels, cultural centers, and volunteer programs can provide opportunities to connect with locals and other travelers.

You may also want to look for destinations that offer festivals or events that bring people together.

Remember, as a young adult, you have the freedom to choose your own adventure. Consider what you’re looking for in a trip and do your research to find the perfect destination for you. Happy travels!

Getting Around

As a young adult on a trip, you want to make sure you can get around easily and efficiently. Here are some tips on how to navigate your way around your destination.

Public Transportation

Using public transportation is a great way to save money and get around like a local. Most cities have a public transportation system that includes buses, trains, and subways.

Before you arrive, research the public transportation options available in your destination. You can usually find this information on the city’s official website or through a quick online search.

Once you arrive, purchase a map or download a transportation app to help you navigate. It’s also a good idea to familiarize yourself with the fare system and ticket options.

Some cities have a day pass or a reloadable card that can save you money if you plan on using public transportation frequently.

Car Rentals

If you prefer the freedom of driving yourself, renting a car may be a good option. However, it’s important to do your research before you arrive. Make sure you have a valid driver’s license and check the minimum age requirement for renting a car. Some rental companies require the driver to be at least 25 years old.

When choosing a rental car, consider the size and fuel efficiency. A smaller car may be easier to navigate in crowded cities, and a fuel-efficient car can save you money on gas. Make sure you understand the rental agreement, including insurance coverage and any additional fees.

Before hitting the road, familiarize yourself with the local traffic laws and parking regulations. Some cities have strict parking rules, and you don’t want to end up with a parking ticket or towed car.

Whether you choose public transportation or a rental car, make sure you plan ahead and understand your options. With a little research and preparation, getting around in a new city can be a breeze.

Accommodations

When it comes to accommodations, there are a few options available to young adults. Here are some tips to help you find the best place to stay during your travels.

Hotels and Hostels

Hotels can be a great option if you’re looking for a comfortable and convenient place to stay. However, they can also be quite expensive, especially if you’re traveling on a budget. If you do decide to stay in a hotel, consider booking in advance to get the best rates.

Hostels are a popular choice among young adults, especially those traveling solo. They offer affordable accommodations and the opportunity to meet other travelers.

However, keep in mind that you’ll be sharing a room with others, so it’s important to be respectful of their space.

Staying with Friends and Family

Staying with friends and family can be a great way to save money on accommodations. If you have friends or family members in the area you’re visiting, consider reaching out to them to see if they’d be willing to host you for a few nights.

However, it’s important to be respectful of their space and their schedules. Make sure to communicate with them in advance to let them know when you’ll be arriving and when you’ll be leaving. And don’t forget to show your appreciation by offering to help out with chores or cooking a meal.

Vacation Rentals

Vacation rentals, such as Airbnb or VRBO, can be a great option if you’re looking for a more home-like experience. They offer the convenience of a hotel with the comfort of a home. Plus, they can be more affordable than a hotel, especially if you’re traveling with a group.

However, it’s important to do your research before booking a vacation rental. Make sure to read reviews from previous guests and check the location to make sure it’s in a safe and convenient area.

No matter where you choose to stay, make sure to do your research and book in advance to get the best rates. And don’t forget to pack a travel pillow and eye mask to help you get a good night’s sleep!

Food and Drink

Here are some tips to help you make the most of your culinary adventures:

Street Food

Street food can be a great way to taste local cuisine and save money while traveling. However, it’s important to be cautious when eating street food to avoid getting food poisoning.

Here are some tips to help you enjoy street food safely:

• Look for stalls with a high turnover of food to ensure that the ingredients are fresh.
• Avoid stalls that have unhygienic conditions or are located near busy roads.
• Make sure that the food is cooked thoroughly and served hot.
• If you’re not sure about the cleanliness of the utensils, bring your own or use disposable cutlery.
• Always wash your hands before eating.

Food tours are a great way to learn about the local cuisine and culture. They can also be a fun way to meet other travelers and locals.

Here are some tips to help you make the most of your food tour experience:

• Research the tour company beforehand to ensure that they have positive reviews and are reputable.
• Let the tour guide know about any food allergies or dietary restrictions you have.
• Don’t be afraid to ask questions about the food and the culture behind it.
• Try everything at least once, even if it’s something you wouldn’t normally eat.
• Take notes or photos of the food so you can remember what you tried and liked.
• Drink bottled water instead of tap water to avoid getting sick.
• Avoid ice cubes in drinks, as they may be made from tap water.
• Be cautious when trying new foods, especially if they are raw or undercooked.
• If you’re unsure about the safety of a particular food or drink, it’s best to err on the side of caution and avoid it.

By following these tips, you can enjoy the local cuisine while staying healthy and safe during your travels.

Activities and Attractions

When it comes to activities and attractions, there are plenty of options for young adults looking to explore new places.

Here are some suggestions for hiking and outdoor activities, as well as cultural and historical attractions to check out on your next trip.

Hiking and Outdoor Activities

If you enjoy outdoor activities, hiking is a great way to explore new destinations while getting some exercise. Many national parks and nature reserves offer hiking trails that range from easy to challenging.

Some popular hiking destinations include:

• Yosemite National Park in California
• Zion National Park in Utah
• Banff National Park in Canada
• Torres del Paine National Park in Chile

In addition to hiking, there are other outdoor activities to consider, such as:

• Kayaking or canoeing
• Rock climbing
• Surfing or paddleboarding
• Skiing or snowboarding

Cultural and Historical Attractions

If you’re interested in learning about the history and culture of a destination, there are plenty of attractions to explore. Some popular cultural and historical attractions include:

• Museums: Many cities have museums that showcase art, history, and science. Some popular museums include the Smithsonian in Washington D.C., the Louvre in Paris, and the British Museum in London.
• Landmarks: Landmarks such as the Eiffel Tower in Paris, the Colosseum in Rome, and the Great Wall of China are popular attractions that offer a glimpse into a destination’s history and culture.
• Festivals: Attending a festival is a great way to experience a destination’s culture. Some popular festivals include Oktoberfest in Germany, the Holi Festival in India, and the Carnival in Brazil.

No matter what your interests are, there are plenty of activities and attractions to explore on your next trip. Just be sure to plan ahead and do your research to make the most of your experience.

Staying Safe and Healthy

When traveling as a young adult, it’s important to prioritize your safety and health. Here are some tips to keep in mind to ensure a smooth and enjoyable trip.

Travel Insurance

Before embarking on your trip, make sure to invest in travel insurance. This can provide you with peace of mind and financial protection in case of emergencies, such as trip cancellations, medical emergencies, or lost luggage.

Research different travel insurance options and choose one that best fits your needs and budget.

Stay Hydrated

Staying hydrated is crucial when traveling, especially if you’re in a hot and humid climate. Make sure to drink plenty of water throughout the day.

Bring a reusable water bottle with you and refill it whenever possible. In addition, avoid drinking tap water in countries where it’s unsafe to do so. Stick to bottled water or bring a water filtration system with you.

Stay in Touch with Loved Ones

It’s important to stay in touch with loved ones while traveling, especially if you’re traveling solo. Make sure to share your itinerary with someone back home and check in with them regularly.

Consider investing in a portable charger or extra battery pack for your phone in case of emergencies. In addition, research the local emergency numbers and keep them saved in your phone.

By following these tips, you can ensure a safe and healthy trip while traveling as a young adult. Remember to prioritize your well-being and take the necessary precautions to avoid any potential risks.

Packing and Gear

When it comes to traveling, packing can be one of the most stressful parts of the journey. To make things easier, here are some packing tips and gear recommendations for young adults like you.

Packing Tips

The first step in packing for any trip is to make a packing list. This will help you stay organized and ensure that you don’t forget anything important.

When creating your list, consider the length of your trip, the weather at your destination, and any activities you have planned.

One of the best packing tips is to use packing cubes. These small, lightweight bags help you stay organized and make it easy to find what you need without having to dig through your entire suitcase. Plus, they can help you save space by compressing your clothes.

Another packing tip is to roll your clothes instead of folding them. This not only saves space but also helps prevent wrinkles. And don’t forget to pack versatile clothing items that can be mixed and matched to create different outfits.

Backpacking Gear

If you’re planning a backpacking trip, you’ll need some specific gear to make your journey more comfortable. A good backpack is essential, and you should choose one that fits your body well and has enough space for all your gear.

Other backpacking gear essentials include a sleeping bag, tent, and camping stove. You’ll also want to pack lightweight, quick-drying clothing and a good pair of hiking boots.

When it comes to backpacking gear, it’s important to invest in quality items that will last. However, you don’t have to break the bank to get good gear. Look for sales and discounts, and consider buying used gear to save money.

In conclusion, packing and gear are important aspects of any trip. By following these packing tips and investing in quality backpacking gear, you can make your travels more comfortable and enjoyable.

Tips for Solo Travel

However, it can also be overwhelming and anxiety-inducing, especially if it’s your first time. Here are some tips to help make your solo travel experience more enjoyable and stress-free.

Keep an Open Mind

One of the best things about solo travel is the opportunity to meet new people and experience different cultures. Keep an open mind and be willing to step out of your comfort zone.

Strike up conversations with locals and fellow travelers, try new foods, and participate in local activities . You never know what amazing experiences you might have or what new friends you might make.

Be Flexible

While it’s good to have a rough itinerary, don’t be too rigid with your plans. Unexpected things can happen, and you don’t want to miss out on opportunities because you’re too stuck to your schedule.

Leave room for spontaneity and be willing to change your plans if something better comes up.

Insider Knowledge

Do your research before you go. Read up on the destination you’re visiting, learn about the local customs and etiquette, and research the best places to eat, drink, and visit.

Having insider knowledge will not only help you make the most of your trip, but it will also help you blend in with the locals and avoid looking like a tourist.

Establishing a routine can help you feel more comfortable and in control while traveling solo. Whether it’s going for a morning run, practicing yoga, or reading a book before bed, find something that makes you feel grounded and stick to it.

Having a routine can also help alleviate anxiety and make you feel more at home in an unfamiliar place.

Traveling solo as a young adult can be an incredible experience that allows you to grow and gain independence. By keeping an open mind, being flexible, doing your research, and establishing a routine, you can make the most of your trip and have a memorable experience .

Making the Most of Your Trip

As a young adult, you want to make the most of your travel experience without breaking the bank. Here are some tips to help you save money, get off the beaten path, and stay connected with social media.

Traveling can be expensive, but there are ways to save money and still have a great time. Here are some tips:

• Look for deals on flights and accommodations. Use websites like Kayak and Airbnb to compare prices and find the best deals.
• Travel during the off-season. Prices are often lower, and you’ll avoid the crowds.
• Use public transportation instead of taxis or rental cars. It’s cheaper and a great way to see the city.
• Eat like a local. Street food is often cheaper and more authentic than restaurants.
• Pack light and avoid baggage fees. Only bring what you need and use a carry-on if possible.

Get Off the Beaten Path

If you want to experience the true culture of a place, you need to get off the beaten path. Here are some ways to do that:

• Explore neighborhoods that are less touristy. You’ll find hidden gems and get a better sense of what life is really like in the city.
• Take a walking tour with a local guide. They can show you places that you might not find on your own.
• Visit markets and festivals. You’ll get a taste of local food and culture.
• Go hiking or cycling. You’ll see amazing views and get some exercise at the same time.

Stay in Touch with Social Media

Staying connected with social media can enhance your travel experience in many ways.

Here are some tips:

• Use Instagram to find the best photo spots and get inspiration for your trip.
• Follow local bloggers and influencers for recommendations on where to eat and what to do.
• Use Facebook groups to connect with other travelers and get advice on where to go and what to see.
• Share your experiences on social media to inspire others and keep memories of your trip.

By following these tips, you can make the most of your travel experience and have an amazing time without breaking the bank.

Specific Destinations

Looking for a specific destination to visit as a young adult? Here are some recommendations that you may want to consider:

Iceland is a country that is famous for its breathtaking views and natural wonders. As a young adult, you can explore the country’s glaciers, waterfalls, and geysers. You can also go on a whale watching tour or take a dip in one of Iceland’s many hot springs.

If you’re on a budget, there are many hostels and budget-friendly accommodations available in Iceland.

You can also save money by cooking your meals instead of eating out. Iceland is also a safe country to travel to, so you don’t have to worry about your safety while exploring the country.

Germany is a country that has a rich history and culture. As a young adult, you can explore the country’s many museums, castles, and historic sites.

You can also attend one of Germany’s many festivals, such as Oktoberfest or the Christmas markets.

Germany is also a great country for outdoor activities. You can go hiking in the Black Forest, skiing in the Bavarian Alps, or cycling along the Rhine River. There are also many hostels and budget-friendly accommodations available in Germany, making it an affordable destination for young adults.

Italy is a country that is famous for its food, art, and architecture. As a young adult, you can explore the country’s many museums, galleries, and historic sites. You can also indulge in Italy’s delicious cuisine, which includes pizza, pasta, gelato, and more.

Italy is also a great country for outdoor activities. You can go hiking in the Dolomites, swimming in the Mediterranean Sea, or skiing in the Italian Alps. There are also many hostels and budget-friendly accommodations available in Italy, making it an affordable destination for young adults.

Iceland, Germany, and Italy are all great destinations for young adults to visit. Each country has its unique attractions and experiences to offer. So, pack your bags and get ready for an adventure of a lifetime!

Volunteering and Giving Back

As a young adult, you have the opportunity to make a positive impact in the communities you visit while traveling. Volunteering is a great way to give back and make a difference in the world. Here are some tips to get started:

Look for Volunteer Opportunities

Research volunteer opportunities in the areas you plan to visit. There are many organizations that offer volunteer programs for travelers.

You can find opportunities to help with conservation efforts, teach English, work on community projects, and more. Check out websites like Workaway, which connects volunteers with organizations in need.

Pack Donations

Consider packing extra supplies or donations to give to local communities. This could include school supplies, clothing, or even toys for children.

Check with local organizations to see what items are most needed. Not only will you be helping those in need, but you’ll also be traveling lighter on your return trip.

Choose Responsible Volunteering

Be mindful of the impact your volunteering has on the community. Choose organizations that prioritize responsible and sustainable volunteering practices.

Some organizations may prioritize the experience of the volunteer over the needs of the community. Look for programs that prioritize the needs of the community and work with local organizations to ensure that your volunteering is making a positive impact.

Attend Local Events

Attending local events is a great way to support the community and learn about local culture. Look for festivals, markets, and other events that allow you to interact with locals and learn about their way of life. By attending these events, you are supporting the local economy and showing your appreciation for the community.

Final Thoughts

Traveling as a young adult is an exhilarating and transformative experience. It’s a time when you can spread your wings, explore new horizons, and create lifelong memories. To make the most of your journey, here are a few fun and friendly travel tips.

Firstly, embrace spontaneity. Leave room for unexpected adventures and serendipitous moments. Don’t be afraid to wander off the beaten path and discover hidden gems. Some of the best memories are made when you least expect them.

Secondly, pack light and smart. Traveling with a heavy suitcase can be a drag. Opt for versatile clothing items that you can mix and match, and don’t forget the essentials like a reusable water bottle and a power bank for your gadgets.

Next, connect with locals. Engaging with locals can give you a deeper understanding of the culture and enhance your travel experience. Strike up conversations, ask for recommendations, and be open to new friendships. You never know what kind of incredible stories and insights you’ll uncover.

Additionally, step out of your comfort zone. Traveling is all about personal growth and pushing your boundaries. Try new activities, taste local cuisine, learn a few basic phrases in the local language, and challenge yourself to embrace the unfamiliar. You’ll be amazed at how much you can learn about yourself and the world around you.

Lastly, stay open-minded. Each destination has its own unique charm and quirks. Embrace the differences and approach every encounter with an open mind. Remember, the world is a diverse and beautiful place, and your travel experiences will be all the richer for it.

So, fellow young adventurer, get ready to embark on a journey of a lifetime. Embrace the unknown, create unforgettable memories, and let the world be your playground.

Safe travels and enjoy every moment of your incredible adventure!

Ready, Set, Go! 20 Essential Travel Tips For Young Adults

Traveling as a young adult can be one of the most exhilarating experiences in life. Whether you’re embarking on a gap year, backpacking through Europe, or exploring your own country, travel can broaden your horizons, expose you to new cultures, and help you develop independence and resilience.

However, traveling also comes with its own set of challenges, from budget constraints and language barriers to safety concerns and cultural differences.

To help you make the most of your travel experience, here are 20 travel tips for young adults:

Table of Contents

Planning ahead is crucial when it comes to travel, especially if you’re on a tight budget or have limited time. Research your destination, including visa requirements, weather, local customs, and recommended vaccinations. Book your accommodation and transportation in advance, and create a rough itinerary that allows for flexibility and spontaneity.

Part of planning ahead is to book your accommodation way before your trip. Booking accommodation in advance can help you save money and ensure you have a place to stay when you arrive. Use websites like Booking.com, Hostelworld, or Airbnb to find affordable and safe options. Consider the location, amenities, and reviews when choosing your accommodation.

Packing light is one of the most important skills for any traveler, as it can save you time, money, and stress. Choose versatile clothing and shoes that can be mixed and matched, and consider using packing cubes or compression bags to maximize space. Leave unnecessary items at home, and pack only the essentials.

Staying safe is a top priority when you’re traveling, especially if you’re in an unfamiliar environment. Typically, young adults will choose locations known to be safe for travel, but sometimes remote work may take you to areas you are unsure of.

Be aware of your surroundings, avoid dangerous areas or situations, and carry your valuables close to your body. Consider purchasing a money belt or neck pouch to secure your cash, passport, and credit cards.

If travelers feel that they are in trouble while traveling, they should immediately reach out to local authorities, such as the police or emergency services, for help. It’s important to research the emergency contact numbers for the country or region you are traveling to before you depart so that you can quickly access help if needed.

In addition, travelers can also reach out to their country’s embassy or consulate in the destination country for assistance. Embassies and consulates can provide a range of services to citizens traveling abroad, such as emergency travel documents, assistance with medical or legal issues, and information on local resources and services.

Young adults from the United States can always find an embassy near them .

It’s also a good idea for travelers to stay in contact with their friends and family back home while traveling and to share their travel plans and itinerary with someone they trust. This way, if something goes wrong, someone back home will know where they are and can help to alert authorities or provide assistance.

Be flexible

Being flexible is key to enjoying your travel experience, as unexpected delays, changes, and challenges are bound to arise. Embrace the unknown, be open to new experiences, and adjust your plans accordingly. Consider using travel apps like Skyscanner or Google Maps to help you navigate through places when lost and try to stay organized.

Learn the local language

Learning the local language is a great way to connect with the local culture and people and can also make your travel experience smoother and more enjoyable. Learn some basic phrases and vocabulary, and practice speaking with locals whenever possible. Consider using language-learning apps like Duolingo or Babbel to improve your skills.

Take care of your health

Taking care of your health is important when you’re traveling, as changes in climate, food, and lifestyle can affect your physical and mental well-being. Stay hydrated, eat nutritious food, and get enough sleep. Carry a basic first-aid kit with essential medications and supplies, and consider purchasing travel insurance that covers medical emergencies.

Be respectful of the local culture

Being respectful of the local culture is essential when you’re traveling, as it shows that you value and appreciate the local customs, traditions, and people. Research the local etiquette, dress appropriately, and avoid behaviors that may be considered offensive or disrespectful. Consider participating in local cultural events or volunteering with a local organization.

Budget wisely

Ranking on top of the list in my travel tips for young adults is to control your spending. When you are traveling, it is easy to forget what you can afford, as you will run into many nice things and what seem to be necessities. But budgeting wisely is important when you’re traveling, especially if you’re on a limited budget. Create a daily or weekly budget, including accommodation, transportation, food, activities, and emergencies, and stick to it as much as possible. Look for deals and discounts, and consider using a travel rewards credit card to earn points or miles.

Connect with locals

Connecting with locals is a great way to gain insider knowledge, make new friends, and experience the local culture in a more authentic way. Strike up conversations with locals at cafes, bars, or markets, or consider participating in a homestay or cultural exchange program. Use social media or travel apps to connect with locals before you arrive.

Keep an open mind

Keeping an open mind is crucial to any travel experience, as it allows you to embrace new perspectives and overcome cultural barriers. Be open to different ways of thinking, eating, and living, and avoid judging or stereotyping others. Travel with an open heart and mind, and you may discover a new world of possibilities.

Use public transportation

Public transportation is a cost-effective and eco-friendly way to get around when traveling, especially in urban areas. Use local buses, trains, or subways to explore your destination, and consider purchasing a multi-day pass or city card that offers discounts and perks. Use transportation apps like Citymapper or Moovit to navigate the local transportation system.

If you particularly love travel and plan to stay in the United States, check out this post, I wrote earlier on the 11 Fun vacation spots for Young Adults in the United States .

Stay connected

Staying connected with family and friends is important when you’re traveling, as it can provide emotional support and reassurance. Use messaging apps like WhatsApp or Signal to stay in touch with loved ones, and consider purchasing a local SIM card or a portable Wi-Fi device to stay connected on the go. Use social media or travel apps to share your travel experiences with others.

Stay hydrated

Staying hydrated is crucial when you’re traveling, as it can help you avoid dehydration, fatigue, and jet lag. Drink plenty of water throughout the day, especially in hot or dry climates, and avoid drinking tap water in areas with poor water quality. Carry a refillable water bottle or hydration pack to stay hydrated on the go.

Be mindful of your environmental impact

Being mindful of your environmental impact is important when you’re traveling, as it can help preserve your destination’s natural beauty and resources. Avoid using single-use plastics, recycle whenever possible, and use eco-friendly products like biodegradable toiletries or reusable shopping bags. Consider participating in eco-tourism or volunteering with a local environmental organization.

Get off the beaten path

My favorite of the travel tips for young adults is to encourage exploration. Getting off the beaten path is a great way to discover hidden gems and authentic experiences. Explore neighborhoods or towns that are less touristy, and visit local markets, parks, or museums. Consider taking a walking or bike tour to get a local’s perspective on the destination.

Stay active

Staying active is important when you’re traveling, both for your physical and mental health. Go for a run or walk in a local park or along a scenic trail, or take a yoga or fitness class. Consider renting a bike or participating in outdoor activities like hiking, swimming, or kayaking.

Take breaks

Taking breaks is important when you’re traveling, as it allows you to rest, recharge, and reflect on your experiences. Take a day off from sightseeing, spend a few hours reading or relaxing in a park or cafe, or take a short nap during the day. Listen to your body and mind, and take care of yourself.

Keep a travel journal

Keeping a travel journal is a great way to document your travel experiences, reflect on your emotions and thoughts, and create a lasting memory of your trip. Write down your daily activities, take notes on interesting sights or sounds, and include photos or drawings to illustrate your journey. Use a notebook, app, or blog to create your travel journal.

Embrace local cuisine

Embracing local cuisine is one of the most enjoyable aspects of travel, as it allows you to taste and savor your destination’s unique flavors and ingredients. Try local street food, visit local markets or food halls, and take a cooking class or food tour to learn more about the local cuisine. Be adventurous and open-minded, and you may discover a new favorite dish.

Take care of your belongings

Taking care of your belongings is important when you’re traveling, as losing or damaging your valuables can ruin your trip. Keep your valuables in a safe place, like a hotel safe or a locker, and avoid carrying large amounts of cash or expensive items. Use luggage locks, anti-theft backpacks, or RFID-blocking wallets to keep your belongings secure.

Staying active is important when you’re traveling, as it can help you stay energized, healthy, and focused. Walk or bike instead of taking a taxi or bus, take a yoga or fitness class, or go for a hike or swim. Use fitness apps or travel guides to find local activities or workouts.

Be prepared for emergencies

Being prepared for emergencies is crucial when you’re traveling. Purchase travel insurance that covers medical emergencies, theft, or trip cancellations, and keep a first-aid kit with essential medications and supplies. Research the location of hospitals or clinics, and carry a list of emergency contacts.

Reflect on your experiences

Reflecting on your experiences is important when you’re traveling. Take time to process your thoughts and feelings, and write down your reflections or lessons learned. Consider volunteering or giving back to the community, or starting a travel blog or vlog to share your experiences with others.

If you choose to travel as part of your career, see this post on 13 Best Traveling Jobs for Young Adults.

Take plenty of photos

Taking plenty of photos is a great way to capture and share your travel memories with others. Use a good quality camera or your smartphone to take photos of the places you visit, the people you meet, and the food you try. Consider creating a travel journal or blog to document your experiences and reflect on your journey.

Having fun is the ultimate goal of any travel experience, as it allows you to create lasting memories and enjoy your trip to the fullest. Don’t take yourself too seriously, be spontaneous, and embrace the unexpected. Try new things, meet new people, and have fun!

A Few Final Words

In conclusion, traveling as a young adult can be a transformative and rewarding experience but it also requires careful planning, preparation, and flexibility. By following these 20 travel tips, you can make the most of your trip, stay safe and healthy, and create memories that will last a lifetime. Happy travels!

Christine is a dedicated mother of six young adults and a teenager who has made significant contributions to the online world through her writing and entrepreneurship. She attended Northwestern University, Strayer University, Thomas M Cooley School of Law, NWCULAW, and holds degrees in business, Law, and Communications. She shares tips and experiences to help young adults and their parents with this generation’s issues.

Find me on: Web | Twitter

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The Best Cruises For Young Adults (6 Cruise Lines)

I f you are a regular reader here, you know that I am a big fan of cruising – both on family cruises and adult-only cruises. Cruises can be a great way to explore the world in an easy manner – without having to worry about traveling between destinations and finding places to stay.

Beyond that, cruises offer a number of activities on board that can be very fun for people of all ages. So, are cruises good for young adults? With lots of amenities and activities that appeal to older teens and young adults, we think they are a great vacation option. Read more about the best cruises for young adults, including what to look for when you book your cruise.

Disclosure: We have been on some of these cruise lines at no cost for purposes of review, and have paid my way on many others. This post contains affiliate links and a purchase/click through one of these links may result in a commission paid to us at no cost to you. All opinions are my own.

Looking for a cruise? You can check the prices of a variety of cruise lines at this link .

Why Cruise as a Young Adult

If you haven’t been on a cruise before, you may think of cruises as something for either children or for older people. But, young people can have a great time on a cruise. Here are some benefits:

• Onboard activities that are both fun and a great way to meet other young adults
• Easy way to explore the world without having to travel to multiple destinations
• Great for a group because there is something for everyone
• Delicious food with lots of different options
• Easy vacation with minimal planning
• Close to all-inclusive experience makes budgeting for vacation easier
• Amenities that appeal to young adults, like live music, water parks, pool parties, zip lines, comedy shows, basketball courts, and more

Whether you are a young adult traveling on your own, with your parents, or with a group, a cruise is such a fun option.

What to Look for in a Cruise/Cruise Line

Once you’ve decided to take a cruise vacation, you’ll need to choose a cruise line, ship, and itinerary. I’d recommend starting with a cruise line and then choosing the ship and itinerary after that.

When choosing a cruise line, look for activities that you want to participate in. Do you want to see Broadway-caliber shows? Do you want to eat gourmet food? Do you want to do adventure activities on the ship, like rock climbing and zip lining?

After choosing a cruise line, you’ll probably want to look at the itinerary. You can find cruises traveling the world.

For a beginner cruise, you may consider taking a Caribbean cruise. There are lots of fantastic destinations, and you’ll also likely have some great weather so you can enjoy the sun decks, pools, and beaches at the ports.

What Are The Best Cruise Lines for Young Adults?

Offering 25 ships with a variety of different itineraries, Carnival Cruise Line is known for its festive, party atmosphere on board the ships. Sailings on Carnival are relatively affordable, and there are so many different itineraries and port options.

Over 10 years ago, Carnival rolled out its Fun Ship 2.0 concept. This initiative includes a variety of entertainment and culinary options, including partnerships with celebrities such as Guy Fieri on these fun ships. As Carnival cruises have been renovated and introduced, they have included these features.

The newest Carnival ships, including the Mardi Gras, Celebration, and upcoming Jubilee, include the Bolt Sea Coaster, the first roller coaster at sea. Adventure lovers will definitely want to try this out.

Norwegian Cruise Line

Like some of the other cruise lines on this list, Norwegian has recently introduced some new ships with all of the popular features that young adults will love. There are currently 19 Norwegian cruise ships with 4 Prima class ships on order.

Activities and amenities do vary by ship, so be sure to research the specific ship before booking. Some fun activities include the Plank and Ropes Course (Norwegian Breakaway and Breakaway Plus Class ships), a mini-golf course on the Norwegian Bliss, go-kart tracks, and a waterpark (on the Norwegian Breakaway Class ships).

Norwegian Sailings also offers themed parties, many of which can be fun for young adults on board the ship. They offer 42 different departure ports, so there are plenty of options to choose from. They also offer solo cabins, if you’d like to travel alone.

Virgin Voyages

Virgin Voyages , a new-ish cruise line offering three (soon to be four) ships, is very popular among young adult guests. This cruise line has made a lot of changes to the cruise paradigm and is exclusively available to adults (18+). I’ve been on Virgin Voyages Scarlet Lady three times now, and absolutely love both the ship and the cruise line.

While Virgin ships don’t have the coasters, mini golf, and water slides of some of these cruise lines, they do have a wide range of activities that young adult cruisers will love. All of the ships offer fun activities, including “shot for shot” (a mixology seminar that also teaches you how to take great social media images), board games, Scarlet Night (a huge deck party at night ending with a pool party), dance parties, and a big float party at the Bimini Beach Club.

Focused on fitness? While Virgin Voyages does offer parties and events each night, they also have a robust fitness program. There’s a huge fitness center, as well as an offering of dance and workout classes. There are also plenty of healthy food options, including a juice bar where you can get fresh pressed juices.

Virgin Voyages also offers a spa, beauty salon, nail salon, barber, and even a tattoo parlor. There’s so much to do on the ships, but they also offer some great ports of call, including spots in England, Greece, and the Caribbean. They also have great dining options – all of which are included in your cruise fare.

Virgin Voyages is an excellent choice for solo cruisers. While most cruises do charge a single supplement, Virgin has dedicated some specific smaller cabins for solo travelers.

Disney Cruise Line

You may be wondering if the Disney Cruise Line , which is known as an extremely family-friendly cruise line, is good for young adults. In my opinion, people of all ages have plenty to enjoy on a Disney cruise ship and it’s a popular choice, even beyond young families.

Disney Cruise Line currently has five cruise ships, with two additional ships on the way. While these ships do offer some of the Disney touches they are known for, they aren’t just for kids. Activities on these Disney cruises include music trivia, movies, beverage seminars (for those 21+), silent disco parties, and more.

Disney Cruise Line also has a fantastic spa, with a Rainforest Room offering therapeutic showers, saunas, hot tubs, and more. There are also some great adult-only areas, where you can get away from the kids on board.

While the Broadway-style shows are Disney-themed, they are still fun for anyone to watch. The ships also offer movie theaters where you can see first-run movies.

For many young adults, the Disney Cruise Line is the nostalgic choice for a cruise. You’ll see many young adults sailing with their parents on family vacations.

Celebrity Cruise Line

Celebrity Cruise Line currently has 15 ships, with an additional ship expected in November 2023. While these ships are definitely not adult-only, there are some great activities that young adults will enjoy. It’s definitely not a party atmosphere, but if you are looking for a relaxed vibe with some fantastic amenities, this is a great option.

Celebrity was merged with Royal Caribbean in 1997, but the cruise lines are pretty different. On Celebrity cruises, expect to find some beautiful common areas, along with adult-friendly activities such as glass-blowing, a Turkish spa, delicious restaurants, and much more.

Royal Caribbean Cruise Line

Royal Caribbean ships are known as some of the most fun, with loads of activities on board. These vary by ship but include things like rock climbing walls, iFly skydiving, FlowRider surfing simulators, escape rooms, bumper cars, and water slides. You will never be bored on one of these ships.

Royal Caribbean also offers some world-class entertainment options on board. While the shows are all fantastic, they also have some fun game shows, trivia, and other on-board activities.

Because the activities on Royal Caribbean cruises vary, I’d really recommend looking at the specific ship that you are considering to see what is offered. In addition, we’d recommend booking an itinerary that stops at Royal Caribbean’s private island in the Bahamas – Perfect Day at CocoCay. As the name suggests, this island offers something for everyone, including Daredevil’s Peak, the tallest water slide in North America.

What to Do When Onboard

Regardless of which of these cruise lines and cruise ships you choose, you’ll want to do some things while on board. It’s best to try to book these activities in advance wherever possible. Sometimes availability is limited if you wait, especially for the most popular activities.

Booking windows do vary by cruise line. For instance, Disney’s Castaway Club members are able to book activities first (in order of their level) once their cruise is paid off. However, with Virgin Voyages, many of the onboard activities can’t be booked until you are on the ship’s WiFi. Do some research in advance to know what you want to book and when you can book it.

What to Look at With Port Activities

Looking forward to getting off the ship? You’ll have various options at the different ports of call – from booking excursions on the ship to booking your own. There is definitely a risk with booking your own, so make sure you weigh your options carefully.

When booking, think about the type of experience you want to have. Do you want a city tour? Would you prefer to taste some of the local cuisine? Are you looking for some adventure? Or maybe you’d prefer relaxing on a beach.

The quality of excursions can vary, so look at reviews before booking. In most cases, port excursions can be booked in advance.

Are you a young adult who has been on a cruise? What is your favorite cruise for young adults?

The post The Best Cruises For Young Adults (6 Cruise Lines) appeared first on Family Travel Magazine .

7 of the best all-inclusive experiences to book this year, from a travel planner

• As a travel planner, my clients seem to be increasingly interested in all-inclusive trips .
• Some of my favorite luxury resorts are in Costa Rica, the Maldives, and Isla Mujeres.
• Cruises, group tours, and adults-only lodgings can also come with all-inclusive options. 

As a travel planner at Marvelous Mouse Travels , I know vacations are expensive — especially if you're looking to go somewhere this summer . But all-inclusive travel is often a great way to get the most value out of a luxury experience.

I've been on several all-inclusive vacations with my family, friends, and work, and I've helped other people book them in destinations around the world .

Here are some of the best all-inclusive experiences I'm recommending to my clients this year.

Try a split-stay vacation to see the best of Costa Rica.

Costa Rica is one of the most sought-after vacations , and for good reason. It's great for both relaxation and adventure.

I recommend booking a split stay, starting at an all-inclusive resort in Guanacaste near the beach for some fun in the sun and moving to a resort near the famous Arenal Volcano for a jungle adventure.

Some of my favorite resorts in Costa Rica are the Westin Reserva Conchal and the Dreams Las Mareas. And if you're looking for an even more unique experience, check out the glorious swim-out suites with private pools at Dreams.

Baglioni Maldives is one of my favorite all-inclusive resorts.

The Maldives, a remote set of islands in the Indian Ocean, offers a plethora of resort options for couples and families, but Baglioni Maldives is my favorite.

For many in the US, getting to the islands can be daunting — there are very few direct commercial flights, and it can take almost an entire day. But it's hard to beat the country's luxury accommodations and gorgeous landscape.

The Maldives also has some of the most beautiful marine life and coveted spots for snorkeling and scuba diving.

No matter where you go, overwater bungalows are the ultimate all-inclusive splurge.

Overwater bungalows — villas standing on poles over open ocean water — are prevalent at all-inclusive resorts in destinations like the Maldives, Fiji, and Bali.

But I've also come across the luxurious accommodations at select adults-only Sandals Resorts throughout the Caribbean.

I think having a private villa on the water is the perfect way to unwind and relax.

Adults-only vacations are on the rise.

Traveling with kids can be a blast, but I also think it's important for adults to take a much-needed break on their own.

Adults-only resorts have been a total respite for me and my husband after hectic months of juggling work with our kids' school and sports schedules.

If you're looking to unwind with a partner, relax on a girls' trip, or even connect with your adult children, there are countless adults-only, all-inclusive resorts to choose from, depending on where you're looking to visit.

Some properties, including Sandals and Beaches Resorts, also offer butler service. Designated staff members can help with anything from room requests and dining reservations to cabana rentals and transportation coordination.

I upgraded to the service at my favorite adults-only spot, Le Blanc Los Cabos, and I felt totally pampered.

Isla Mujeres is pure luxury.

Isla Mujeres, a small island off the coast of Cancún, is known for its crystal-clear, turquoise water and peaceful vibe. It's also home to Playa Norte, one of the best beaches in Mexico .

Impressions Isla Mujeres by Secrets is a gorgeous all-inclusive resort on the island. It offers luxury at its finest, but with only 125 rooms, it has a boutique feel.

One of my favorite features of the resort is the waterslide that leads right into the beautiful ocean.

There are plenty of all-inclusive packages at sea.

Cruising is one of the most popular vacations , whether it's an epic adventure on a Royal Caribbean Cruise, a couples-only journey on Virgin Voyages, or a regal tour of Europe on Viking River Cruises.

Although cruises aren't traditionally considered all-inclusive, with the right booking, they can have the same feel as a luxury resort.

Most cruise bookings include food, nonalcoholic drinks, and live entertainment. If you add beverage packages and excursions in advance, your trip should be fully paid for before you depart.

Book a small-group or private tour if you're looking for adventure.

Group travel is a great way to explore new places while soaking up culture and history.

Popular destinations include Italy, Japan, Costa Rica, and Alaska, and many travel companies take care of everything for you, essentially making it all-inclusive.

I like Adventures by Disney , which offers small-group travel all over the world facilitated by seasoned guides. All the trip details are taken care of, including experiences, food, lodging, and transportation.

Additionally, Kensington Tours offers luxury private travel where every facet of the trip is meticulously planned for you.

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Best Travel Books for Young Adults

Embarking on a literary journey can be just as exhilarating as a physical adventure. For young adults with a wanderlust spirit, travel books offer an opportunity to explore the world through vivid descriptions, captivating stories, and inspiring narratives. In this article, we have curated a list of the best travel books that will transport young readers to exciting destinations, ignite their curiosity, and fuel their passion for exploration.

1. "The Alchemist" by Paulo Coelho:

2. "On the Road" by Jack Kerouac:

3. "Eat, Pray, Love" by Elizabeth Gilbert:

4. "Wild: From Lost to Found on the Pacific Crest Trail" by Cheryl Strayed:

5. "Into the Wild" by Jon Krakauer:

6. "The Geography of Bliss" by Eric Weiner:

7. "Into Thin Air" by Jon Krakauer:

8. "The Beach" by Alex Garland:

9. "The Lost City of Z" by David Grann:

10. "Vagabonding" by Rolf Potts:

11. "In a Sunburned Country" by Bill Bryson:

12. "The Motorcycle Diaries" by Ernesto "Che" Guevara:

13. "A Walk in the Woods" by Bill Bryson:

14. "Into the Beautiful North" by Luis Alberto Urrea:

15. "Shantaram" by Gregory David Roberts:

Travel books have the power to transport young adults to distant lands, ignite their imaginations, and inspire a sense of wanderlust. Whether through memoirs, novels, or guidebooks, these literary works provide windows into different cultures, perspectives, and experiences. By delving into the pages of these travel books, young readers can satisfy their thirst for adventure, gain valuable insights, and cultivate a deeper appreciation for the world's diverse wonders. So, grab a book, embark on a literary journey, and let your imagination take flight as you explore the world from the comfort of your armchair.

Remember, the best travel experiences often start with the turn of a page. Happy reading and may your literary adventures inspire your real-life explorations!

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One of NAMI’s main goals is to ensure that people get help early. Since mental health conditions typically begin during childhood, adolescence or young adulthood, we have compiled essential information and resources intended to help young people get the mental health support they need.

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What you need to know about youth suicide, youth and young adult resources, social media and your family, school break resources.

Having a child that is facing mental health symptoms can be incredibly difficult. To make things easier, explore our information, tips and resources for getting your child the treatment, support and accommodations they need.

What to Look For and When to Act

When to worry and how to respond if your child is struggling.

Finding Mental Health Care for Your Child

Finding mental health services for your child can often seem like an immense challenge.

Getting Your Child Mental Health Support and Accommodations in School

Improve your understanding of how to advocate for your child’s needs in school.

What to Do If Your Child Is in Crisis

Learn the warning signs of a mental health crisis and what to do.

How to Talk to Your Child About Their Mental Health

Read our tips on how to start the conversation with your child.

Residential Treatment

Explore whether residential placement is right for your child and what that would entail.

Determining whether certain behavior is normal or a symptom of a mental health condition can be difficult. Learn when to ask for help, how to talk to your friends and family about mental health, and more.

Finding Help

Learn what to do when you need help with your mental health.

How to Talk to My Friends

Read our tips on how to open up to your friends.

How to Talk to My Parents or Guardian

Read our tips on how to start the conversation with your parent or guardian.

Social Media and Mental Health

Explore our suggestions for protecting your mental health while using social media.

Your Mental Health and School

Learn what to do if you need more mental health support in school.

If you are experiencing symptoms that are affecting your everyday life, it is essential to seek help. The following information, resources and tips may be helpful during your journey toward finding the right care and support for you.

Do I Have a Mental Health Condition?

Determine if what you are experiencing might be a symptom of an underlying mental health condit..

How to Seek Help

Learn how to search for a mental health professional.

Understanding Health Insurance

Better your understanding of health insurance and what plan is right for you.

Mental Health in College

Explore our suggestions for managing your mental health while in college.

How to Disclose Your Mental Health Condition

Read our tips on how to disclose to your university, employer and significant other.

Suicidal thoughts are common among teens and young adults. If we can identify and support young people who are experiencing mental health symptoms, including thinking about suicide, we have an opportunity to help prevent tragedy.

Mental health conditions typically begin during childhood, adolescence or young adulthood, here you will find additional information intended to help provide young people, educators, parents and caregivers with the resources they need.

Be a Trusted Adult for Young People in Your Life

Trusted adults can be family members, grandparents, teachers or social workers and this kind of relationship can have a positive impact on physical, mental and social outcomes for children.

Technology is all around our kids — at school, at home, and in their pockets. Keeping our kids safe and well online is top of mind for many of us. We’re also facing tough questions — how much screen time is too much? When is the right time to get a child a phone? Here are some tips to help you and your family navigate social media together!

School breaks offer a much-needed pause from academics and a busy school schedule. Students can take this time to relax and get back into activities they didn’t have time for while they were in school.

Parents of Children 12 and Under During School Breaks

Students and their families take a big hit to their daily schedules when school breaks occur. Every family’s situation is different, but our tips can help make things a little easier.

Parents of Teens During School Breaks

This section provides insight into how you as a parent can communicate with your children effectively and support what they need to maintain their mental health.

Teens (13-18) During School Breaks

Middle school and high school often have more intense academic expectations and school breaks are great opportunities to focus on your mental health and rest up.

Young Adults in College During School Breaks

Young adults attending college will have a different experience during school breaks than high school and younger students.

Thank you to our partners for helping us spread information and resources to our younger audiences. One of our most important goals is to ensure that people get help early and these resources contribute to that goal.

Finding Support Near You

Nami ending the silence.

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Contact Your Local NAMI

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264 , text “helpline” to 62640 , or chat online. In a crisis, call or text 988 (24/7).

Central america & Mexico trips

Central America was one of Under30Experiences’s original destinations because of its ease of access from the United States and its incredible culture and scenery. Our trips range from islands off the coast of Belize to Mayan Ruins in Guatemala to some of the most beautiful beaches and jungles in Costa Rica. You’ll most likely find yourself trying your Spanish language skills, learning to surf, or hiking a volcano with an awesome group of travelers.

-World famous beach -Look for monkeys and sloths -Local & cultural experiences -Access to amazing waterfalls -Beautiful hikes in the jungle -Optional surf & salsa lessons

-"Go Slow" on Caye Caulker -Snorkel crystal blue water -World’s 2nd largest barrier reef -Perfect Caribbean sunsets -Cave tubing jungle adventure -Swim with sharks

Costa Rica Extended

-Sunrise in Monteverde -Sunset dinner at Playa Hermosa -Enjoy the beautiful beaches of Costa Rica -Explore local waterfalls and hot springs -Get hooked on some of the best coffee in the world -Hike thru the Costa Rican rainforest

Costa Rica Adventure

-Two days of whitewater rafting -Canyoning, rappelling, & zip lining -Local coffee farm tour -Relax on the beach in Puerto Viejo  -Cahuita National Park -Gandoca Manzanillo National Refuge

-Volcano Hiking -Colonial Antigua -Coffee Plantation Tour -Boat tour in the Lake Atitlan

Mexico City

-Visit the Frida Kahlo Museum -Experience a Lucha Libre wrestling match -Meander through Teotihuacán Archaeological Site -Float along the Xochimilco Canals -Enjoy authentic Mexican tacos -Tour historic downtown Mexico City

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More about central america trips & tours, is traveling to central america safe.

Yes! We get this question a lot, especially from solo travelers. Safety is one of number one priority anywhere in the world and Central America is no different. Your Trip Leader will advise you about the local area and provide recommendations for free time or evening activities so you don’t have to worry. On all of our trips, we advise traveling light and leaving any valuables at home so you don’t attract unwanted attention.  One of the best parts of group travel is “safety in numbers.” You don’t need to be alone, and finding others to enjoy activities with you with is easy.

Do I need to know Spanish? 

While helpful, you do not need to know Spanish for any of our trips. Your Trip Leader will be fluent in the local language if any translation is needed and you’ll find that some locals speak English. One of the highlights of many people’s trips is learning to order a meal or conversing with someone about their day in basic Spanish. Fun fact: Belize is the only official English-speaking country in Central America. People also often speak Spanish, Creole, or Mayan at home.

What is the best time of year to visit Central America?

We run trips year-round in Central America because of the favorable weather. The high season is generally considered November to April. While the low season is considered the months of May - October. Low season is not a bad time to travel as temperatures are more moderate (70-85 degrees Fahrenheit) but you may encounter afternoon or evening rains which help cool things off. The high season is generally dry and hot and is welcoming for those coming from winter conditions in the United States and Canada. ‍ You can find more weather details on each trip's Trip Details page as conditions vary by country and region.

What is Under30Experiences’s most popular trip in Central America?

Our Costa Rica trip is our most popular trip for a few reasons. It’s our most affordable trip and it’s just five days long. It has the feel of a long weekend trip which can be great for a first-time traveler or someone making last-minute plans.  ‍ The fact that our Costa Rica trip includes some of the most beautiful beaches in Costa Rica doesn’t hurt either!

Why sign-up for a group trip to Central America?

Here are just a few of the reasons we see travelers join our group trips:

• Not everyone wants to plan and research a complicated itinerary. Our trips include some of the very best locations and activities in each country built for young adventurous travelers.
• A guide is with you throughout your trip to help with local languages, lead you on hikes, teach you about the area, and make sure each day goes as planned. It can be reassuring to know that you are on the right trail or that your Trip Leader has backup plans in case of bad weather. Your Trip Leader can also recommend optional activities and things to do after your trip is over if you wish to stay longer.
• Meeting great people! When you join an Under30Experiences trip you know you will be with a group of like-minded people in your age group.

Over 800 5-star reviews! 

"I was pretty nervous about traveling outside the country for the first time ever, let alone going all by myself. Once I arrived my group was all so welcoming. I was so worried I would feel awkward, alone, and bored. Instead I left Costa Rica happier than ever!"  - Ashley M. |  Yelp Review

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Backroads announces new 2025 family trips in scotland & england, croatia & slovenia, the netherlands & belgium and along the camino de santiago.

Company Anticipates Surge in Multigenerational Travel in Upcoming Year, Especially Young Adults Traveling with Their Parents

BERKELEY, Calif. , April 18, 2024 /PRNewswire/ -- Backroads , the leader in active travel, today announced new 2025 Multi-Adventure Trips for families in the Netherlands & Belgium , Scotland & England , Croatia & Slovenia and along the Camino de Santiago . Also debuting next year is the company's first North American Snow Adventure for Families with Young Adults 20s & Beyond, a growing demographic in family adventure travel.

Backroads' expertise in designing and delivering one-of-a-kind family adventures has been honed over three decades in more than 45 countries with thousands of family departures. In 2018, Backroads reimagined small group travel for active families when it introduced trips for three distinct age groups: Families with Teens & Kids  (for ages 9–17; ages 4+ welcome); Families with Older Teens & 20s (for ages 17+; younger siblings 14+ welcome); and Families with Young Adults 20s & Beyond (for ages 20+; younger siblings 17+ welcome). With three options and a dedicated Kids Adventure Leader for the youngest children, Backroads gives families with kids of similar ages the chance to enjoy adventures perfectly suited to their stage in life. It continues to be the only company catering to families according to the age of their children.

Underneath the Backroads umbrella of family travel, multigenerational groups continue to be a high-growth area, and the company expects its Private Trips to be especially popular with these families. With hundreds of dates and itineraries recently opened for sale, Backroads is prepared for a busy 2024-2025 family travel season.

Backroads New 2025 Family Trips Available for Immediate Booking   

A Taste of Camino de Santiago   Multi-Adventure Tour – Families with Older Teens & 20s | Families with Young Adults 20s & Beyond

Canadian Rockies Snow Adventure – Families with Young Adults 20s & Beyond

Croatia & Slovenia Multi-Adventure Tour – Families with Older Teens & 20s | Families with Young Adults 20s & Beyond

Netherlands & Belgium   Multi-Adventure Tour – Families with Teens & Kids | Families with Older Teens & 20s | Families with Young Adults 20s & Beyond

Scotland & England Multi-Adventure Tour – Families with Teens & Kids | Families with Older Teens & 20s

"Some of my favorite memories are from summer vacations spent with my wife, Liz, and our three children," said Tom Hale , Backroads Founder, President and CEO. "Having the freedom to step out of our usual routines and familiar roles opens up amazing opportunities for deeper connections and new ways to have fun together. Now's a great time for families to decide where they want to go for summer vacation. Personally, I'm very excited about these new trips we're rolling out. Then again, I'm excited about our entire collection of Backroads Family Trips for 2024 and 2025, but some might say I'm a little biased."

For a complete collection of Backroads Family Trips and for more information, visit our website or call 800-462-2848.

About Backroads

Backroads was founded in 1979 by Tom Hale and has been a leading innovator in active and adventure travel for 45 years. Guests join Backroads to bike, hike and so much more—on expertly planned active adventures highlighting the unique character of each destination. The company offers multiple ways to go active: Biking, Walking & Hiking and Multi-Adventure tours; Private Trips, Women's Adventures and Family Trips designed for three distinct age groups: Families with Teens & Kids (for ages 9–17; ages 4+ welcome); Families with Older Teens & 20s (for ages 17+; younger siblings 14+ welcome); and Families with Young Adults 20s & Beyond (for ages 20+; younger siblings 17+ welcome), plus Active Ocean & River Cruises and Dolce Tempo trips for travel at a more relaxed pace but still decidedly active. Backroads also offers Safari, Culinary and Snow Adventures. Repeat guests and referrals from past guests make up many of the travelers that Backroads hosts each year in hundreds of locations across the globe. For more information, please visit backroads.com or call 800-462-2848.

Backroads Media Contact Liz Einbinder   [email protected]   510-292-2753

View original content to download multimedia: https://www.prnewswire.com/news-releases/backroads-announces-new-2025-family-trips-in-scotland--england-croatia--slovenia-the-netherlands--belgium-and-along-the-camino-de-santiago-302118531.html

SOURCE Backroads

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UK Rejects EU Proposal to Ease Travel for Young Adults

The uk government rejected the european union’s proposal to negotiate a post-brexit deal for young adults to move across the channel more easily..

(Bloomberg) -- The UK government rejected the European Union’s proposal to negotiate a post-Brexit deal for young adults to move across the Channel more easily. 

“We are not introducing an EU-wide Youth Mobility Scheme – free movement within the EU was ended and there are no plans to introduce it," a government spokesperson said late Friday. They added it was only open to agreeing such schemes with individual EU member states “where it’s in the UK’s interest and supports the skills and opportunities of our youth."

While it was unlikely that Prime Minister Rishi Sunak, who supported Brexit and is under pressure from his own Conservative Party to reduce migration, would back such a proposal, it could help frame discussion for a potential Labour government after the upcoming UK election.

Under the proposed agreement, the bloc’s executive body said EU and UK citizens between 18 to 30 years would be allowed to stay in the destination country for as long as four years. The EU Commission’s proposal is still yet to be approved by its member states. 

The number of students and temporary workers coming from the EU to the UK has fallen drastically after a majority of the British population voted “yes" in the referendum of 2016. The slump left restaurants and other hospitality businesses, particularly in London, short of the steady stream of workers that they relied on. 

The UK currently has youth mobility arrangements with 13 countries including Australia, Canada and Japan.

More stories like this are available on bloomberg.com

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UK Rejects EU Proposal to Ease Travel for Young Adults

(Bloomberg) -- The UK government rejected the European Union’s proposal to negotiate a post-Brexit deal for young adults to move across the Channel more easily.

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“We are not introducing an EU-wide Youth Mobility Scheme – free movement within the EU was ended and there are no plans to introduce it,” a government spokesperson said late Friday. They added it was only open to agreeing such schemes with individual EU member states “where it’s in the UK’s interest and supports the skills and opportunities of our youth.”

While it was unlikely that Prime Minister Rishi Sunak, who supported Brexit and is under pressure from his own Conservative Party to reduce migration, would back such a proposal, it could help frame discussion for a potential Labour government after the upcoming UK election.

Under the proposed agreement, the bloc’s executive body said EU and UK citizens between 18 to 30 years would be allowed to stay in the destination country for as long as four years. The EU Commission’s proposal is still yet to be approved by its member states.

The number of students and temporary workers coming from the EU to the UK has fallen drastically after a majority of the British population voted “yes” in the referendum of 2016. The slump left restaurants and other hospitality businesses, particularly in London, short of the steady stream of workers that they relied on.

The UK currently has youth mobility arrangements with 13 countries including Australia, Canada and Japan.

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©2024 Bloomberg L.P.

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What the data says about abortion in the U.S.

Pew Research Center has conducted many surveys about abortion over the years, providing a lens into Americans’ views on whether the procedure should be legal, among a host of other questions.

In a  Center survey  conducted nearly a year after the Supreme Court’s June 2022 decision that  ended the constitutional right to abortion , 62% of U.S. adults said the practice should be legal in all or most cases, while 36% said it should be illegal in all or most cases. Another survey conducted a few months before the decision showed that relatively few Americans take an absolutist view on the issue .

Find answers to common questions about abortion in America, based on data from the Centers for Disease Control and Prevention (CDC) and the Guttmacher Institute, which have tracked these patterns for several decades:

How many abortions are there in the U.S. each year?

How has the number of abortions in the u.s. changed over time, what is the abortion rate among women in the u.s. how has it changed over time, what are the most common types of abortion, how many abortion providers are there in the u.s., and how has that number changed, what percentage of abortions are for women who live in a different state from the abortion provider, what are the demographics of women who have had abortions, when during pregnancy do most abortions occur, how often are there medical complications from abortion.

This compilation of data on abortion in the United States draws mainly from two sources: the Centers for Disease Control and Prevention (CDC) and the Guttmacher Institute, both of which have regularly compiled national abortion data for approximately half a century, and which collect their data in different ways.

The CDC data that is highlighted in this post comes from the agency’s “abortion surveillance” reports, which have been published annually since 1974 (and which have included data from 1969). Its figures from 1973 through 1996 include data from all 50 states, the District of Columbia and New York City – 52 “reporting areas” in all. Since 1997, the CDC’s totals have lacked data from some states (most notably California) for the years that those states did not report data to the agency. The four reporting areas that did not submit data to the CDC in 2021 – California, Maryland, New Hampshire and New Jersey – accounted for approximately 25% of all legal induced abortions in the U.S. in 2020, according to Guttmacher’s data. Most states, though,  do  have data in the reports, and the figures for the vast majority of them came from each state’s central health agency, while for some states, the figures came from hospitals and other medical facilities.

Discussion of CDC abortion data involving women’s state of residence, marital status, race, ethnicity, age, abortion history and the number of previous live births excludes the low share of abortions where that information was not supplied. Read the methodology for the CDC’s latest abortion surveillance report , which includes data from 2021, for more details. Previous reports can be found at  stacks.cdc.gov  by entering “abortion surveillance” into the search box.

For the numbers of deaths caused by induced abortions in 1963 and 1965, this analysis looks at reports by the then-U.S. Department of Health, Education and Welfare, a precursor to the Department of Health and Human Services. In computing those figures, we excluded abortions listed in the report under the categories “spontaneous or unspecified” or as “other.” (“Spontaneous abortion” is another way of referring to miscarriages.)

Guttmacher data in this post comes from national surveys of abortion providers that Guttmacher has conducted 19 times since 1973. Guttmacher compiles its figures after contacting every known provider of abortions – clinics, hospitals and physicians’ offices – in the country. It uses questionnaires and health department data, and it provides estimates for abortion providers that don’t respond to its inquiries. (In 2020, the last year for which it has released data on the number of abortions in the U.S., it used estimates for 12% of abortions.) For most of the 2000s, Guttmacher has conducted these national surveys every three years, each time getting abortion data for the prior two years. For each interim year, Guttmacher has calculated estimates based on trends from its own figures and from other data.

The latest full summary of Guttmacher data came in the institute’s report titled “Abortion Incidence and Service Availability in the United States, 2020.” It includes figures for 2020 and 2019 and estimates for 2018. The report includes a methods section.

In addition, this post uses data from StatPearls, an online health care resource, on complications from abortion.

An exact answer is hard to come by. The CDC and the Guttmacher Institute have each tried to measure this for around half a century, but they use different methods and publish different figures.

The last year for which the CDC reported a yearly national total for abortions is 2021. It found there were 625,978 abortions in the District of Columbia and the 46 states with available data that year, up from 597,355 in those states and D.C. in 2020. The corresponding figure for 2019 was 607,720.

The last year for which Guttmacher reported a yearly national total was 2020. It said there were 930,160 abortions that year in all 50 states and the District of Columbia, compared with 916,460 in 2019.

• How the CDC gets its data: It compiles figures that are voluntarily reported by states’ central health agencies, including separate figures for New York City and the District of Columbia. Its latest totals do not include figures from California, Maryland, New Hampshire or New Jersey, which did not report data to the CDC. ( Read the methodology from the latest CDC report .)
• How Guttmacher gets its data: It compiles its figures after contacting every known abortion provider – clinics, hospitals and physicians’ offices – in the country. It uses questionnaires and health department data, then provides estimates for abortion providers that don’t respond. Guttmacher’s figures are higher than the CDC’s in part because they include data (and in some instances, estimates) from all 50 states. ( Read the institute’s latest full report and methodology .)

While the Guttmacher Institute supports abortion rights, its empirical data on abortions in the U.S. has been widely cited by  groups  and  publications  across the political spectrum, including by a  number of those  that  disagree with its positions .

These estimates from Guttmacher and the CDC are results of multiyear efforts to collect data on abortion across the U.S. Last year, Guttmacher also began publishing less precise estimates every few months , based on a much smaller sample of providers.

The figures reported by these organizations include only legal induced abortions conducted by clinics, hospitals or physicians’ offices, or those that make use of abortion pills dispensed from certified facilities such as clinics or physicians’ offices. They do not account for the use of abortion pills that were obtained  outside of clinical settings .

(Back to top)

The annual number of U.S. abortions rose for years after Roe v. Wade legalized the procedure in 1973, reaching its highest levels around the late 1980s and early 1990s, according to both the CDC and Guttmacher. Since then, abortions have generally decreased at what a CDC analysis called  “a slow yet steady pace.”

Guttmacher says the number of abortions occurring in the U.S. in 2020 was 40% lower than it was in 1991. According to the CDC, the number was 36% lower in 2021 than in 1991, looking just at the District of Columbia and the 46 states that reported both of those years.

(The corresponding line graph shows the long-term trend in the number of legal abortions reported by both organizations. To allow for consistent comparisons over time, the CDC figures in the chart have been adjusted to ensure that the same states are counted from one year to the next. Using that approach, the CDC figure for 2021 is 622,108 legal abortions.)

There have been occasional breaks in this long-term pattern of decline – during the middle of the first decade of the 2000s, and then again in the late 2010s. The CDC reported modest 1% and 2% increases in abortions in 2018 and 2019, and then, after a 2% decrease in 2020, a 5% increase in 2021. Guttmacher reported an 8% increase over the three-year period from 2017 to 2020.

As noted above, these figures do not include abortions that use pills obtained outside of clinical settings.

Guttmacher says that in 2020 there were 14.4 abortions in the U.S. per 1,000 women ages 15 to 44. Its data shows that the rate of abortions among women has generally been declining in the U.S. since 1981, when it reported there were 29.3 abortions per 1,000 women in that age range.

The CDC says that in 2021, there were 11.6 abortions in the U.S. per 1,000 women ages 15 to 44. (That figure excludes data from California, the District of Columbia, Maryland, New Hampshire and New Jersey.) Like Guttmacher’s data, the CDC’s figures also suggest a general decline in the abortion rate over time. In 1980, when the CDC reported on all 50 states and D.C., it said there were 25 abortions per 1,000 women ages 15 to 44.

That said, both Guttmacher and the CDC say there were slight increases in the rate of abortions during the late 2010s and early 2020s. Guttmacher says the abortion rate per 1,000 women ages 15 to 44 rose from 13.5 in 2017 to 14.4 in 2020. The CDC says it rose from 11.2 per 1,000 in 2017 to 11.4 in 2019, before falling back to 11.1 in 2020 and then rising again to 11.6 in 2021. (The CDC’s figures for those years exclude data from California, D.C., Maryland, New Hampshire and New Jersey.)

The CDC broadly divides abortions into two categories: surgical abortions and medication abortions, which involve pills. Since the Food and Drug Administration first approved abortion pills in 2000, their use has increased over time as a share of abortions nationally, according to both the CDC and Guttmacher.

The majority of abortions in the U.S. now involve pills, according to both the CDC and Guttmacher. The CDC says 56% of U.S. abortions in 2021 involved pills, up from 53% in 2020 and 44% in 2019. Its figures for 2021 include the District of Columbia and 44 states that provided this data; its figures for 2020 include D.C. and 44 states (though not all of the same states as in 2021), and its figures for 2019 include D.C. and 45 states.

Guttmacher, which measures this every three years, says 53% of U.S. abortions involved pills in 2020, up from 39% in 2017.

Two pills commonly used together for medication abortions are mifepristone, which, taken first, blocks hormones that support a pregnancy, and misoprostol, which then causes the uterus to empty. According to the FDA, medication abortions are safe  until 10 weeks into pregnancy.

Surgical abortions conducted  during the first trimester  of pregnancy typically use a suction process, while the relatively few surgical abortions that occur  during the second trimester  of a pregnancy typically use a process called dilation and evacuation, according to the UCLA School of Medicine.

In 2020, there were 1,603 facilities in the U.S. that provided abortions,  according to Guttmacher . This included 807 clinics, 530 hospitals and 266 physicians’ offices.

While clinics make up half of the facilities that provide abortions, they are the sites where the vast majority (96%) of abortions are administered, either through procedures or the distribution of pills, according to Guttmacher’s 2020 data. (This includes 54% of abortions that are administered at specialized abortion clinics and 43% at nonspecialized clinics.) Hospitals made up 33% of the facilities that provided abortions in 2020 but accounted for only 3% of abortions that year, while just 1% of abortions were conducted by physicians’ offices.

Looking just at clinics – that is, the total number of specialized abortion clinics and nonspecialized clinics in the U.S. – Guttmacher found the total virtually unchanged between 2017 (808 clinics) and 2020 (807 clinics). However, there were regional differences. In the Midwest, the number of clinics that provide abortions increased by 11% during those years, and in the West by 6%. The number of clinics  decreased  during those years by 9% in the Northeast and 3% in the South.

The total number of abortion providers has declined dramatically since the 1980s. In 1982, according to Guttmacher, there were 2,908 facilities providing abortions in the U.S., including 789 clinics, 1,405 hospitals and 714 physicians’ offices.

The CDC does not track the number of abortion providers.

In the District of Columbia and the 46 states that provided abortion and residency information to the CDC in 2021, 10.9% of all abortions were performed on women known to live outside the state where the abortion occurred – slightly higher than the percentage in 2020 (9.7%). That year, D.C. and 46 states (though not the same ones as in 2021) reported abortion and residency data. (The total number of abortions used in these calculations included figures for women with both known and unknown residential status.)

The share of reported abortions performed on women outside their state of residence was much higher before the 1973 Roe decision that stopped states from banning abortion. In 1972, 41% of all abortions in D.C. and the 20 states that provided this information to the CDC that year were performed on women outside their state of residence. In 1973, the corresponding figure was 21% in the District of Columbia and the 41 states that provided this information, and in 1974 it was 11% in D.C. and the 43 states that provided data.

In the District of Columbia and the 46 states that reported age data to  the CDC in 2021, the majority of women who had abortions (57%) were in their 20s, while about three-in-ten (31%) were in their 30s. Teens ages 13 to 19 accounted for 8% of those who had abortions, while women ages 40 to 44 accounted for about 4%.

The vast majority of women who had abortions in 2021 were unmarried (87%), while married women accounted for 13%, according to  the CDC , which had data on this from 37 states.

In the District of Columbia, New York City (but not the rest of New York) and the 31 states that reported racial and ethnic data on abortion to  the CDC , 42% of all women who had abortions in 2021 were non-Hispanic Black, while 30% were non-Hispanic White, 22% were Hispanic and 6% were of other races.

Looking at abortion rates among those ages 15 to 44, there were 28.6 abortions per 1,000 non-Hispanic Black women in 2021; 12.3 abortions per 1,000 Hispanic women; 6.4 abortions per 1,000 non-Hispanic White women; and 9.2 abortions per 1,000 women of other races, the  CDC reported  from those same 31 states, D.C. and New York City.

For 57% of U.S. women who had induced abortions in 2021, it was the first time they had ever had one,  according to the CDC.  For nearly a quarter (24%), it was their second abortion. For 11% of women who had an abortion that year, it was their third, and for 8% it was their fourth or more. These CDC figures include data from 41 states and New York City, but not the rest of New York.

Nearly four-in-ten women who had abortions in 2021 (39%) had no previous live births at the time they had an abortion,  according to the CDC . Almost a quarter (24%) of women who had abortions in 2021 had one previous live birth, 20% had two previous live births, 10% had three, and 7% had four or more previous live births. These CDC figures include data from 41 states and New York City, but not the rest of New York.

The vast majority of abortions occur during the first trimester of a pregnancy. In 2021, 93% of abortions occurred during the first trimester – that is, at or before 13 weeks of gestation,  according to the CDC . An additional 6% occurred between 14 and 20 weeks of pregnancy, and about 1% were performed at 21 weeks or more of gestation. These CDC figures include data from 40 states and New York City, but not the rest of New York.

About 2% of all abortions in the U.S. involve some type of complication for the woman , according to an article in StatPearls, an online health care resource. “Most complications are considered minor such as pain, bleeding, infection and post-anesthesia complications,” according to the article.

The CDC calculates  case-fatality rates for women from induced abortions – that is, how many women die from abortion-related complications, for every 100,000 legal abortions that occur in the U.S .  The rate was lowest during the most recent period examined by the agency (2013 to 2020), when there were 0.45 deaths to women per 100,000 legal induced abortions. The case-fatality rate reported by the CDC was highest during the first period examined by the agency (1973 to 1977), when it was 2.09 deaths to women per 100,000 legal induced abortions. During the five-year periods in between, the figure ranged from 0.52 (from 1993 to 1997) to 0.78 (from 1978 to 1982).

The CDC calculates death rates by five-year and seven-year periods because of year-to-year fluctuation in the numbers and due to the relatively low number of women who die from legal induced abortions.

In 2020, the last year for which the CDC has information , six women in the U.S. died due to complications from induced abortions. Four women died in this way in 2019, two in 2018, and three in 2017. (These deaths all followed legal abortions.) Since 1990, the annual number of deaths among women due to legal induced abortion has ranged from two to 12.

The annual number of reported deaths from induced abortions (legal and illegal) tended to be higher in the 1980s, when it ranged from nine to 16, and from 1972 to 1979, when it ranged from 13 to 63. One driver of the decline was the drop in deaths from illegal abortions. There were 39 deaths from illegal abortions in 1972, the last full year before Roe v. Wade. The total fell to 19 in 1973 and to single digits or zero every year after that. (The number of deaths from legal abortions has also declined since then, though with some slight variation over time.)

The number of deaths from induced abortions was considerably higher in the 1960s than afterward. For instance, there were 119 deaths from induced abortions in  1963  and 99 in  1965 , according to reports by the then-U.S. Department of Health, Education and Welfare, a precursor to the Department of Health and Human Services. The CDC is a division of Health and Human Services.

Note: This is an update of a post originally published May 27, 2022, and first updated June 24, 2022.

Support for legal abortion is widespread in many countries, especially in Europe

Nearly a year after roe’s demise, americans’ views of abortion access increasingly vary by where they live, by more than two-to-one, americans say medication abortion should be legal in their state, most latinos say democrats care about them and work hard for their vote, far fewer say so of gop, positive views of supreme court decline sharply following abortion ruling, most popular.

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