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Upper Dolpo Trek: 27 Days Itinerary and Cost Considerations - 27 Days

Upper Dolpo Trek: 27 Days Itinerary and Cost Considerations

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US$ 4,499 P/P

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Trip Ends At

Private Car & Flight

Region/Type

Best Season:

  • Summer (May,Jun)
  • Autumn (Mid-Sep - Mid November)

Upper Dolpo Trek: 27 Days Itinerary and Cost Considerations Overview

Upper Dolpo Trek is a wonderful journey to one of the remotest regions of Nepal. It is one of the most challenging and thrilling trekking trails between the Dhaulagiri mountain range and the Tibetan plateau in Nepal's mid-western region. Upper Dolpo Trek 27 days journey is ideal for those of us who can commit to a two-week or longer vacation in order to experience the true mountain lifestyle and hypnotic Himalayan environment in a remote region of the planet.

Opened not a long time ago for the outsiders, the Upper Dolpo is considered unquestionably one of the top trekking destinations in Nepal's Himalayas today due to the beauty of culture and nature. However, because of its isolated position and lack of links and transportation, the Dolpo region has remained off the radar of most of us despite its incredible natural and cultural splendor.  

Our 27 Days Upper Dolpo Trek Itinerary makes you walk through gorgeous valleys, multi-ethnic settlements, and the majestic Himalayas including Annapurna, Dhaulagiri, and Kanjiroba, to name a few, luxuriant forests rhododendron, pines, oaks, and gives you an experience of the splendor of the rugged and remote far western region of Nepal. The Upper Dolpo Trek also goes through Lower Dolpo, which was once its own little kingdom.  

Some of the rewards of this trek are observing Tibetan Buddhist culture, Shey Phoksundo Lake, rare wildlife like snow leopards, and epochs of old monasteries - for instance, the 800-year-old Shey Monastery. This 27 Days Upper Dolpo Trek Itinerary further allows you to explore the largest park in Nepal – Shey Phoksundo National Park. Shey Gompa is the primary attraction of this Dolpo journey where centuries-old Buddhist and Bonpo traditions are still practiced alongside shamanistic influences.

The perennial rivers, strikingly attractive and roaring waterfalls, green meadows, diverse wildlife, and more importantly the 3 mountain passes above 5000 meters altitude will keep you entertained and interested throughout your trekking trails.

Trip Highlights

  • Trekking experience through the largest national park of Nepal - Shey Phoksundo National Park with a variety of flora and fauna
  • Exotic views of the turquoise waters of Lake Phoksundo
  • A glimpse of rare and endangered mammals such as snow leopards and blue sheep 
  • Opportunity to explore Shey Gompa, which is believed to be 800 years old
  • The remote lifestyle of locals and followers of Bon Buddhism
  • The best views from Kang Taiga (5950 meters)
  • Views of Mount Dhaulagiri and Mount Annapurna II

Difficulty during Upper Dolpo Trek 

There are various factors that level up the difficulty of a Himalayan trekking journey. First and foremost, the long itinerary of the Upper Dolpo that requires almost 21 days of several steep ascents and descents on the desert-like topography makes the trek difficult. 

With two 5,000m high mountains to cross and several days spent above 4,000m, this trek is not for the faint of heart. Kang-La Pass, at 5,151 meters, is the highest point in this trek. And the risk of altitude sickness is considered to begin at levels exceeding 3,500 meters. As a result, acclimatization is critical for this climb. If you feel any of the symptoms such as uneasiness, breathing difficulties, headaches, increased heart rates, nausea and vomiting, difficulty sleeping, etc. you need to inform the guide or the trek leader as soon as possible as they have extensive first aid training and are well-experienced in the Himalaya. But, being hydrated, taking your time, and being aware of your body can help you avoid major altitude difficulties. 

It's worth noting that Upper Dolpo is the country's least developed region. It's not just the altitude that causes problems; remoteness and a lack of basic amenities are also issues. 

Another factor trekkers need to study before making their trip to Upper Dolpo is the overall conditions of the region during the different seasons. You must be aware of the best time to visit the region from the locals or the experienced. 

While some familiarity with high-altitude treks is advantageous, anyone can hike without specialist knowledge or climbing equipment. You must, however, be in the excellent physical condition and mental determination, as well as have a high level of walking stamina. So, we advise you to indulge in some cardio-vascular activities, hiking trips, and physical sports more than a couple of months prior to the trip departure. 

Therefore, trekking to Upper Dolpo isn't easy in the strictest sense but is very rewarding. 

Upper Dolpo Trekking in different seasons

Trekking in Upper Dolpo is best done during the spring and autumn. It is possible to do this trek in the summer/monsoon as Upper Dolpo falls in the rain shadow area. And it is not advisable to go trekking during the winter months due to excessive snowfall. In details:

Upper Dolpo Trek in Spring Season

The spring season is the best season to trek in Nepal. The weather and temperature in spring are pleasant with a bright sky. The clear sky and stable weather mean there are fewer risks of flight cancellations in Juphal, the trek's starting point. With the temperatures beginning to rise in mid-March, the trekking trails gradually become visible. The post-winter season allows Snow Mountains to be viewed at their best. There will be breathtaking vistas of the central Himalayan range. The rhododendron blossoms will be blossoming at their peak along the way, with a wide range of hues in the lower region. 

However, during the early spring, snow can be an issue in the Upper Dolpo, making it difficult or impossible to cross some passes. The optimum spring months for Upper Dolpo are from late March until the end of May.

Upper Dolpo Trek in Summer/Monsoon Season

Some of the trekking journeys in Nepal during the monsoon season are not recommended. However, some places like Upper Mustang and Upper Dolpo are rain-shadow locations in western Nepal. No rain means those places are accessible during the summer/monsoon season. The high passes are snow-free, the landscapes are lush, and the paths are well-marked with locals' footsteps during this season. 

The only concern during the monsoon for Upper Dolpo Trips is a strong likelihood of flight cancellations arriving in Juphal due to the overcast weather and heavy rain in the lower regions. 

Upper Dolpo Trek in Autumn Season

Out of all seasons, autumn is regarded as the ultimate time for treks in Nepal including the Upper Dolpo Trek. The skies are bright and blue after the summer monsoons, providing many picturesque moments of glittering nature and the majestic Himalayas. Additionally, you can mingle with the inhabitants, many tiny villages, and communities on their journey to the Upper Dolpo during the fall harvest season. Though November is an autumn month, snow is likely to be seen starting from this time in the Upper Dolpo Region. So, we recommend you come early or come prepared. 

Upper Dolpo Trek in Winter Season

The temperature slowly begins to drop in November, especially during the nighttime, and continues to do so for the next few months. Due to the harsh cold temperature, impassable passes, and snow-covered trails, winters are not recommended for the trek in Upper Dolpo. 

Permits to trek in Upper Dolpo 

Trekkers need to carry three permits to do the Upper Dolpo Trek:

1. Lower Dolpo Restricted Area Permit

2. Shey Phoksundo National Park Entry Fee

3. Upper Dolpo Restricted Area Permit (US$500 entrance fee for the first ten days and an additional US$50 per day after that)

Note: Trekkers are not permitted to trek alone in restricted zones. As a result, you are unable to apply for restricted area permits on your own. But, you do not have to worry about it as we, Himalayan Trekkers have the cost of the permits included in the package cost and we will be obtaining all the permits for you. 

Because of the comparatively hefty permit cost, the number of trekkers in the area is limited, contributing to Upper Dolpo's status as one of Nepal's most exclusive and unforgettable experiences.

Itinerary in Details

Day 1: arrival in kathmandu.

🕑 30 Min Drive to Hotel

Max Altitude: 1350 M

Upon arrival at the Tribhuvan International Airport (TIA) in Kathmandu, a representative from Himalayan Trekkers will greet you and escort you to the designated hotel. After a brief rest at the hotel, you will be introduced to your trekking guides and the team of the company at our office. Later, we will be heading to an authentic Nepali restaurant for the welcome dinner hosted by Himalayan Trekkers. 

Note: If your arrival time is scheduled before noon, we will have half-day sightseeing of Kathmandu where you will be driven to Boudhanath Stupa, one of the most important Buddhist sites first, and then to Pashupatinath Temple, one of the most important Hindi sites in the world which is a 15-minute drive from Boudha. 

We will spend a relaxing time in the peaceful environment of Boudhanath, make a kora (circumambulation) around the giant white dome, probably feed the pigeons there, and light the butter lamp. We will click some photographs, watch the pilgrims doing their events, and probably have a cup of coffee at one of the rooftop restaurants there from where we will observe the stupa clearly and the sunset. 

We then exit from the gate, hop on the vehicle and drive straight to Pashupatinath Temple to observe the evening aarti ceremony. Opposite the event location is the open cremation ceremony area. We observe these ceremonies, stroll around the surroundings, and return to the hotel. 

Meals: Welcome Dinner

Accommodation: Standard Hotel in KTM

Day 2: Kathmandu Tour & Trek Preparation

🕑 Full Day

After a warm and delicious breakfast, we will start our guided sightseeing of a few of the most important historical landmarks of the city. We will visit the famous monkey temple, Swoyambhunath, and the historic royal palace named Kathmandu Durbar Square inside Kathmandu city. If Boudhanath Stupa and Pashupatinath Temple were visited on a previous day, we will skip them today. Instead, we will visit Bhaktapur Durbar Square and Patan Durbar Square located in the other two cities of Kathmandu Valley. All these locations are listed as World Heritage Sites by UNESCO. 

Swoyambhunath Stupa/Temple is one of the oldest pilgrimage sites in the country that has a history related to the formation of the Kathmandu Valley. It lies on a hilltop that offers a wonderful view of the Kathmandu Valley and the surrounding hills. It is filled with monkeys so it has a nickname called ‘monkey temple’. 

Kathmandu Durbar Square, Bhaktapur Durbar Square, and Patan Durbar Square are all three durbar squares in the valley that were former royal palaces of the former kings that are now turned into museums. All these three durbar square complexes have similar yet distinct arts and architecture that are inspired by Newari culture. Each durbar square is loved by historians and cultural enthusiasts and each of them is a must-visit place in the valley.  After sightseeing, we will head to the office and have a short briefing regarding the Upper Dolpo trek. If you want to purchase or rent some personal gear for trekking, and favorite snacks, this is the right time as these things will be hard to find on the trail. 

Meals: Breakfast

Day 3: Fly to Nepalgunj

🕑 1 Hour Flight & Transfer to Hotel

Max Altitude: 490 M

Today, we will board an hour-long flight from Kathmandu Airport to Nepalgunj. Nepalgunj is an interesting town near the Nepal-India border located in the Western Terai of Nepal. Upon arrival in Nepalgunj, we will check-in at the hotel and take a short rest. At the noon, you can visit the local market, and nearby villages, interact with locals and get to know their lifestyle. We will also visit the Mahendra Park and mini-zoo here.  Overnight in Nepalgunj. 

Accommodation: Standard Hotel in Nepalgunj

Day 4: Fly to Juphal & Trek to Dunai

🕑 20 Minutes Flight & 3 Hours Walk

Max Altitude: 2140 M

Shortly after breakfast, we will fly to Juphal where we will meet our trekking staff and begin our walking adventure. The trail is not challenging because it is the start of the trek. We trek comfortably for 45 minutes and reach a place named Kalagauda from where will have 2-3 hours of hiking through the lush terraced fields along the Thulo Bheri River to reach Dunai, our destination for the day. 

Dunai is the administrative center of the Dolpa district. Government and private schools, colleges, government offices, and a police checkpoint are all located here. Once we reach Dunai, we set up our camps and have a brief rest. If the time permits, we may hike up to Bon Gumba/monastery for a panoramic view of Dunai and the surrounding settlements. Overnight at tented camp at Dunai.

Meals: Breakfast, Lunch & Dinner

Accommodation: Tea House

Day 5: Trek to Ankhe

🕑 5/6Hours Walk

Max Altitude: 2660 M

Leaving Dunai behind, we will cross a suspension bridge and move west towards the Thulo Bheri Valley, and further walk until we enter Phoksundo River Valley. Our walk is accompanied by the mesmerizing view of Kagmara Peak. We pass through a small settlement namely Hanke which is the gateway to Shey Phoksundo National Park. Our walk continues to Parela, and Rahagaon finally reaches today’s destination, Ankhe. These three names of villages are a literal translation of eyelashes, eyebrows, and eyes respectively in Nepali. We set our camp, eat delicious dinner prepared by the team, and spend the night at Ankhe. 

Accommodation: Tented Camp

Day 6: Trek to Sulighat

🕑 6/7 Hours Walk

Max Altitude: 3500 M

Today’s walk is full of ascents and descents which could be tiresome. However, the trail also offers several streams and occasional glimpses of Himalayan ranges cooling off our tiredness. We walk past forests, passes, and a grassy slope above the river. We will then descend for some time along the river and settle Ryajik. We will present the Dolpo and Shey Phoksundo National Park trekking permits at the Silughar checkpoint. We've officially entered Shey Phoksundo National Park from here. We will set our camp for an overnight stay on the bank of the Sulighat River. 

Day 7: Trek to Phoksundo Lake

🕑 5 Hours Walk

Max Altitude: 3600 M

We start early towards the confluence of the Phoksundo River and Pungmo River. Crossing the bridge there, we will walk along the western bank of the Pungmo River and enter into a cedar forest and reach a beautiful village called Palam. Our walk up to a ridge offers an amazing distant view of Phoksundo Lake and Phoksundo Jharana (waterfall) one of the highest in Nepal. Our trail makes a downward way through birch forests and reaches the upper Phoksundo Khola. Then, we enter the amazing Ringmo Village where we can see its beautifully built mud-plastered chortens and mani walls. From here, we take a short walk to the bank of Phoksundo Lake and set our camps. 

Day 8: Rest day at Phoksundo Lake & Explore Around

As we have reached a certain altitude where acclimatization is required, we will use this day for acclimatization purposes and rest from long continuous trekking days. After a laid-back tent breakfast prepared by our tent cooks, we will spend the day exploring the area around Phoksundo Lake and Ringmo Village. Ringmo village is a traditional Tibetan settlement with its own culture and traditions.

We will make a short hike to the Ringmo Village, and pay our visit to the Monastery named Tshowa located on the lake's edge which is believed to be from 900 years ago. We will also study the lifestyle of the locals there, and interact with them, and following that, we'll make our way down to Phoksundo Lake and explore its breathtaking surroundings. Shey Phoksundo Lake is Nepal's deepest lake.

After exploring the paradise-like places to the fullest, we will spend the evening with the crew and spend the night in the starry sky. 

Day 9: Trek to Phoksundo Khola /Sallaghari

🕑 5/6 Hours Walk

Max Altitude: 3510 M

Today is one of the nicest trekking days of this Dolpo Trek. After breakfast, we follow the tiny trail carved into a rocky ledge overlooking the lake. The path then makes its way through a green meadow opening up into the flood plain of Phoksundo River. Then, we walk through the valley, cross the river and descend to the bank of Shey-Phoksundo Khola and make a final ascent of the day to Sallaghari where we will set our tents in the midst of a lovely pine forest and spend the night. 

Day 10: Trek to Phoksundo Bhanjyang

🕑 7 Hours Walk

Max Altitude: 4400 M

After breakfast, we will start our short trek to Phoksundo Bhanjyang which is also called Nangdala Base Camp/Kang La Base Camp. Today’s whole trek will take around 3 hours so we will have a slow and easy pace. We will start by ascending the Tuk Kyaksa River's narrow track that leads us through a glacial valley and an old wooden bridge at the confluence of the Phoksundo Khola and another mountain stream. We'll flip sides of the river multiple times. 

A long climb from the northeast of the bridge takes us to a green grassland from where we make another hard climb to another valley offering the view of Kang-La Pass. We'll trek for another two and a half hours along the canyon from there. Then we'll set up camp at Kang La/Nangdala Base Camp, which is a gigantic rock slab that offers a spectacular view of Kang-La pass, Chhamlang peak 6 (6739m), and peak 7 (6105m). 

Day 11: Trek to Shey Gompa Village via Kang-La Pass

Max Altitude: 4130 M

We make a morning climb to the top of the Kang- La Pass (5151m), also known as Nangdala which offers a dramatic view of the wide and large valley, Crystal Mountain, and the U-shaped canyon leading to Shey-Gompa. Then, we walk downhill to the valley floor along a steep trail. From here, we continue along the banks of the river, re-crossing it several times. Yaks, a flock of sheep, and mountain goats could be seen grazing. A red Buddhist shrine welcomes you to Shey Gompa as you stroll through modest houses.

Shey Village is a little settlement with only a few houses and Gompa, is widely known as the spiritual core of Dolpo. The Shey Gompa or the monastery is located at the confluence of two rivers, Kangju Nala and Yeju Nala, close beneath the crystal peak. It is said to be an 800-year-old structure. 

Day 12: Acclimatization and Exploration around Shey Gompa

Another well-deserving day for acclimatization and rest at Shey Village. We will spend the day walking around the Shey Village renowned for its ancient pre-Buddhist culture, the Bon Po, and visiting the Shey Gompa. The people that live in these regions are members of the Chaiba ethnic group. Prayer flags, prayer wheels, and Mani walls encircle the village. Shey Gompa is part of the Chaiba community, which includes Padmasambhava and Kagyu sect adherents. It was also the first Kagyupa monastery, with the lama Ten-szin-Ra-Pa as its founder. It is well-known for its Buddhist heritage.

We can also visit Tsakang Gompa, which is located north of Shey Gompa. It's more of a retreat than a monastery. Tsakang was previously a Tibetan meditation center frequented by many notable lamas. 

Day 13: Trek to Namduna Gaon via Saldang La

Bidding farewell to Shey Gompa Village, we follow the trail leading us towards the juniper forest before ascending to the grey stone gorge. Then, we walk through the zig-zag rocky trail making us stand at the top of Salang-La Pass(4785m). The view of the Mustang region and Tibetan mountains from this vantage point is breathtaking. From the top, we descend down enjoying the views of the landscapes and grazing cattle, and a few nomadic tents. These sights signify that we have entered the compound of Saldang village with stone houses and farm fields that extend to the Nam Khong Khola. We will visit Namgung Monastery, a red stone monastery in Namduna Gaon, and spend the remainder of the day walking around the area. 

Day 14: Trek to Saldang

Max Altitude: 3905 M

Today, we will be walking through an old trade route to Tibet. We leave Namduna Gaon after breakfast and walk uphill on a slope from where we commence our walk along the steep hills and rocky terrain.  After a couple of hours' walk, we start to get glimpses of the Saldang Village, the largest village in the inner Dolpo surrounded by spectacular hills. It is located on a plateau high above the Nam Khong Nala River. We will have a walk around the village, interact with the locals, and taste some SuCha (salt butter tea) or Chhyang (barley beer). This community flourishes with Dolpo's ancient Buddhist and Amchi traditions. Overnight at a tented camp in Saldang Village. 

Day 15: Hike to Yangze Gompa & Back to Saldang

Today, we will have a side hike to Yangze Gompa (3885 m) or Yangtsher Gumpa which is located in the northern part of Saldang. Walking along the Nagon Khola on a barren windswept path, we will encounter a few ups and downs. We pass through the settlements of Marang and Ki, cross a tributary of Panzang River, and move towards the east finally reaching Yangze Gompa. It is believed to be a 1000-year-old monastery. It is also the region’s most extensive monastery, with several chortens of all sizes adding to its striking look, which is the highlight of the day's effort.

We return to Saldang after exploring the monastery and paying our respects. Or you can opt. to stay at the Gompa today and return to Saldang in the morning. 

Day 16: Trek to Sibu

🕑 6 Hours Walk

Max Altitude: 3942 M

We leave Saldang village after breakfast following the trail to the riverbed, passing various terraced farms along the way. Then we pass through Mani walls, chortens, prayer flags, and prayer wheels as we go on. Our walk goes along a river taking us to Chaiba Monastery and Namdo Village where we will pay our visits to Namdo Monastery. We continuously follow the river for a couple of hours and reach Sibu village.  Overnight at a tented camp in Sibu. 

Day 17: Trek to Jeng-La Phedi

Max Altitude: 4370 M

After a hearty breakfast, we begin the day’s trek following the trail along the Nam Khong Khola’s edge and bridge a creek. We then enter the deep juniper, pine, and silver birch forests from here. After a short distance, we begin an upward ascent to the side valley. From here on out, the trails are slightly difficult. We continue walking till we reach a fork in the trail and rise to Jenga La's base via yak farms. Our camp will be set on this pleasant meadow for a night. 

Day 18: Trek to Tokyu Gaon via Jeng La Pass

We start early in the morning and start the journey to Jeng La Pass. After two hours of trek, we reach the summit of Jeng La Pass which offers a mesmerizing view of the Dhaulagiri Mastiff. After spending an ample amount of time at the vantage point admiring the magnificence, we descend via a rough trail towards a fascinating valley named Tarap Valley through a challenging route. We can see the vast plains in the high mountains extending 20 kilometers along the Tarap Chu River. 

Upon arrival at Tokyu Gaon, we will visit the Gompas and Chortens. We will spend the night near the Tokyu Monastery. 

Accommodation: Tented camp

Day 19: Trek to Dho Tarap

Max Altitude: 4090 M

Our morning starts quite earlier than the previous days today because we will visit the historic Tokyo Monastery before leaving the village and starting the journey for the day. The trail goes downhill on a plain valley along with the fields, Mani Walls, and Chortens. We can opt. you stop by the lovely Chaiba Gompa on the route and take a look at its surroundings. Then, we continue along the trails with more mani walls and chortens and reach the destination. Magars and few Tibetans reside in the village of Tarap and they practice both the Bon Po and Buddhist sects. We will set up our camps, rest and go to interact with the locals, explore the village, and visit the Gompas there.  Overnight in Dho Tarap. 

Day 20: Rest & Exploration day at Dho Tarap

The day can be spent resting and roaming around the village of Dho Tarap and it is worth it. Dho Tarap is a big village with colorful Buddhist prayer flags adorning it and numerous chortens, mani walls, and monasteries surrounding it. Beautiful wheat, buckwheat, barley, potatoes, and other green crop fields add to the village's splendor. This village is depicted in Eric Valli's popular film "Caravan," in which Karma, Thinley, and their companions set out to sell salt for barley across the high passes. Today, we will have the option of visiting one of the monasteries in the Dho Tarap area such as Ribo Bumpa Monastery, Drakmar Dewa Monastery, Mekhyim Monastery, and Dhoro Monastery. 

Day 21: Trek to Tarap Khola (Kamakharka)

Max Altitude: 3800 M

Descending from Dho Tarap towards a wide valley, we enter the bushes of Juniper and wild roses. If we are lucky enough, we could encounter the herds of blue sheep on our way. By the afternoon, we will reach the junction of Tarap Chu and Lang Khola from where the Tarap River flows further east. We will set our camp at Kamakharka and spend the night. 

Day 22: Trek to Khanigaon

Max Altitude: 2550 M

Today’s trek will be a thrilling and exciting experience as the valley becomes so narrow that we have to jump from one side to another. We will also walk on the man-made stone slabs fitted in between the walls where we need extra care. Our campsite beside the Tarap Khola is so pleasant and beautiful in the shade of big and long trees. 

Day 23: Trek to Tarakot

Max Altitude: 2280 M

Soon after breakfast, we leave Khanigaon and head towards the village of Lalberi. We then walk through a dense forest, move downwards into another village, follow the river and reach Tarakot. There lies the Sandul Gompa standing on a hill at a confluence of Barbung Khola and Tarap Chu. We will spend the night at our camp near the police post by the Tarap Chu River. 

Day 24: Trek to Dunai

Our trail goes beside the Bheri River to reach the village of Dunai. Our trek to Upper Dolpo has come to an end. Upon reaching the village, we will take a fresh break and spend our evening with some local wines, bottles of beers, or local brews. 

Day 25: Trek to Juphal

🕑 3 Hours Walk

Max Altitude: 2500 M

We leave Dunai following the Bheri River and enjoying the beautiful landscapes. We walk past Dhupichaur and Rupgad Villages and continue towards Kalagaonda and Motipur villages and reach the small airstrip in Juphal.  

Day 26: Fly Juphal-Nepalgunj-Kathmandu

🕑 1.20 Hours Flight and Transfer to Hotel

We will board the earliest flight from Juphal and Nepalgunj and take another connecting flight to Kathmandu. Upon arriving in Kathmandu, you can spend the remainder of the day as per your interest. You can stroll around Thamel or other traditional markets of Ason, and Indrachowk and purchase a few unique items as a souvenir for your family and friends. In the evening, we will dine in at an authentic Nepalese restaurant where we will enjoy dinner along with a traditional event. 

Day 27: Final Departure from Kathmandu

🕑 30 Min Drive to Airport

The time to bid farewell to each other has come today. After breakfast, we will help you check out from the hotel and transfer you to the airport 3 hours before your scheduled flight back to your home country or onward destination. 

Upper Dolpo Trek: 27 Days Itinerary and Cost Considerations Map

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  • All Arrival/Departure transfers in a private vehicle
  • Twin/Double Sharing 3* Standard category accommodations in Kathmandu 
  • Daily Breakfast at Hotel in Kathmandu
  • Guided Sightseeing in Kathmandu with a professional English-speaking guide
  • Best available teahouse/lodge/guesthouse accommodations during the Trek
  • All meals (Breakfast, Lunches & Dinner with Tea/Coffee) during the Trek
  • All required ground transportation as per itinerary
  • Domestic (Ktm-Nepalgunj-Jumla & Juphal-Nepalgunj-Ktm) airfare and taxes as per itinerary
  • An Experienced GOVT licensed Trekking Guide & required No. of Sherpa Porters & Crew
  • All wages, allowances, insurance, medical, and equipment for supporting crewmembers.
  • Shey Phoksundo National Park Fees
  • Upper Dolpo Special permits
  • TIMS fees & Local Province (Municipality/Village) Fees
  • Trekking & Camping / Kitchen Equipment as per itinerary/necessary
  • A comprehensive medical kit
  • Welcome/Farewell Dinner
  • All applicable government taxes
  • International Airfare to/from Kathmandu & Departure Taxes
  • Nepal Entry Visa Fees 
  • Excess baggage charges
  • Lunches & Dinner in Kathmandu
  • Travel Insurance
  • Personal expenses such as phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, hot shower, etc.
  • Personal Trekking/Climbing Equipment
  • Any charges incurred due to the changing itinerary (Early arrival from the trek, late departure, cancellation of the trek in the middle, etc.)
  • Tips and gratitude
  • Any extra cost arising from bad weather, unfavorable circumstances (road blockage, landslide, flight delay, etc.)
  • Any other expenses not mentioned in the included section

Accommodation

The Upper Dolpo Trek is primarily a camping trek lasting 21 days. You will be given a high-quality tent to share with one other member. For added comfort and warmth, each tent will contain a thick down-filled mattress. We also provide a kitchen tent, a dining tent, a staff tent, and a toilet tent with a commode. 

Your three nights in Kathmandu before and after the trek will be at a 3-star category hotel/resort accommodation on a twin/double sharing basis with breakfast. However, you can also upgrade the services and choose to have luxurious accommodation in the city by informing us prior and with an additional cost. Also in Nepalgunj, you will be stationed at the best available lodge on a twin/double sharing basis. 

Meals During Upper Dolpo Trek

Except for lunch and dinners in Kathmandu, all the food costs are included in the package. 

Note: We have not included lunch and dinner during your stay in Kathmandu in the package because you will have plenty of choices from a vast variety of cuisines and restaurants/cafes/pubs accessible in the cities. But, we can recommend some of the bests that match your preferences.

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Radiant Treks

Upper Dolpo Trek 21 Days Itineraries

Upper Dolpo Trek is one of the finest remote treks in the mid-western region of Nepal. This trek takes you to the beautiful landscapes of the region including deep valleys, arid mountains, pristine lakes, high passes, and green forests. The stunning snow-capped mountain views will welcome you all along the trail.

The pristine Phoksundo Lake and the spiritual hub of the Shey Gompa are the major attraction of the Upper Dolpo circuit trek. You will pass through the spectacular Shey Phoksundo National Park along the journey. The beautiful region and the unique lifestyle of people will enchant you.

Moreover, you will also explore the varying topography of the region that ranges from grassy alpine pastures to arid desert-like landscapes and the remote settlements. The breathtaking views of the snow-capped mountains will welcome us all along the beautiful trail.

Furthermore, the cultural exploration of the region is also on the cards. You can also explore the culture, lifestyle, and heritage of the Tibetan influenced ethnic community. The pilgrimage of the ancient Buddhist monasteries and the temples is enchanting. You will get a warm welcome and hospitality along the trail.

Overall, this spectacular trek is exciting off the beaten adventure in the remote landscapes of the Upper Dolpo region . This incredible trek package is available at a reasonable cost. Read further for the Upper Dolpo Trek detailed itinerary and other relevant information.

Significant Highlights of the Trip

  • Exploring the deepest lake in Nepal, Shey Phoksundo Lake
  • Spectacular mountain views of the Annapurna and Dhaulagiri mountain range
  • Incredible sunrise view from various points along the trail
  • Pilgrimage of the Shey Gompa which is the 12th-century monastery in Dolpo
  • Exploration of the Bon and Buddhist culture of the region
  • Tasting the delicious cuisine of the local people
  • Incredible hospitality of the Nepalese people
  • Exploring the diverse flora and fauna of the area

The Final Say

The Upper Dolpo Trek is incredible in the remote landscapes of western Nepal. The Dolpo region is incredibly beautiful and diverse. You will pass through the diverse landscapes of the area, including the dry and arid desert landscapes and the forested trails in the lower region.

The prime attractions of the trek include the pristine Phoksundo Lake and Shey Gompa. The rugged landscapes along the trail provide an adventurous trekking experience. Overall, the Upper Dolpo Trek is a lovely off the beaten adventure. Contact us for more details regarding this exciting trek.

Remote trips you may like:

  • Rara Lake Trek 12 Days Itinerary
  • Manaslu Circuit and Tsum Valley Trek
  • Kanchenjunga Base Camp Trek

Useful Info

Maximum Altitude: 1350m

Flight duration: 45 mins

After breakfast, our representative will pick you up from the hotel and transfer to the airport. You can take the Kathmandu to Nepalgunj flight early in the morning. The scenic flight takes you over the terraced hills to arrive at the Mahendra Airport in Nepalgunj.

Nepalgunj is the southern city of Nepal close to India. It is also a junction from where you can take many flights and buses into various parts of the country. Nepalgunj is also the gateway to Simikot, Humla and has a diverse culture.

You can visit the local market, nearby villages, and the mini-zoo while in the city. The hot and tropical climate of the region is quite different from the hills. Our staff will brief you about the Upper Dolpo Trek Itinerary in the evening. We will stay overnight at a hotel in Nepalgunj.

Maximum Altitude: 2850m

Flight duration: 45 mins flight

Trek duration: 2-3 hours

After breakfast, we take an early morning flight from Nepalgunj to Juphal, which takes around forty-five minutes. The high winds in the Thulo Bheri Valley after 10 AM makes the Upper Dolpo flights almost impossible.

The incredible views of the green ridges, terraced farmed hills, and the snow-capped mountains will enchant you. The flight lands at the Juphal airport of the Dolpo region. The adventurous landing takes place on a small landing strip over a small ridge. After arriving at Juphal (2500 m), we start our trek to Dunai.

Moreover, we pass through several Hindu and Buddhist villages alongside the Thuli Bheri River. You can observe the Shamanist culture in the middle hills of Nepal. Women in the region wear traditional Nepali dress with nose-rings and colourful glass beads. You can observe the Himalayan foothills with the views of Annapurna and Dhaulagiri mountain peaks.

Furthermore, the trails pass through the terraced fields along the Bheri River and its narrow gorge. Finally, after a trek of a few hours, we arrive at Dunai, the administrative headquarter of the Dolpo region . We explore the little hill town in the evening and stay at a camp in the afternoon.

Maximum Altitude: 2896m

Trek duration: 6-7 hours

After breakfast, we start our trek from Dunai to Ankhe through a suspension bridge and turn west past a hospital. We then climb up the barren Thulo Bheri valley before entering the spectacular Phoksundo river valley. We later arrive at a ridge at 2,499m from where we observe the incredible Kagmara Peak up the valley.

The trail then leads us to the walnut groves at Dhera (2,810m) which is a winter settlement for cows and goats. We then climb up the path to Rahagaon (2,900m). You can find a Gompa dedicated to the local god, Mastha, the guardian of this village. The trek then leads us to a canyon, and we then descend into the deep dark forests to arrive at a large stream before arriving at Ankhe. We stay overnight at Ankhe.

Maximum Altitude: 3104m

After breakfast, we start our trek from Ankhe to Renje along a trail that ascends and descends a lot. The trail passes through the wooded river bank and climbs the steep path through the forested riverbed. You can also observe the several streams along the trail.

Moreover, the trail leaves the forest and turns into a grassy slope above the river. The downhill trek then leads us to the lush forests towards a cliff from where we descend towards the riverbank on a dangerous stone staircase.

You can find a collection of rocks and sticks that form a dyke along the river bank. We then trek towards the bridge near Sulighat before arriving at the settlement after a trek of a few hours. We spend the night at a camp in Sunlight.

Maximum Altitude: 3350m

Trek duration: 4-5 hours

After breakfast, we start our trek from Renje to Phoksundo Lake. The trail then takes us to the valley floor that leads us on the confluence of the Phoksundo and Pungmo rivers. We then cross the bridge over the rivers and continue along the western bank of Pungmo Khola.

We then pass through the beautiful cedar forest towards the Palam village. The trail then arrives at a ridge with an altitude of 3,350m and observes the spectacular view of the Phoksundo Lake and one of the highest waterfalls in Nepal. We stop here to have our lunch and then continue our trail through birch forests to arrive at the Phoksundo Khola and then the Ringmo village.

You can find mud-plastered Chortens and mani walls in a beautiful town. The Phoksundo Lake looks incredibly beautiful from the town. We can observe the Shey Phoksundo National Park at the south end of the village. We get our entrance tickets checked at the gate. We will stay overnight at camp in Phoksundo Lake premises.

Maximum Altitude: 3611m

After breakfast, we start our trek to the western bank of the Phoksundo Lake. The trail is up and down along the forested path as we pass through the rocky crevasses in the remote area.

We trail ahead of the westernmost path along the lush meadow and plains of Phoksundo Khola. The trail then arrives at the valley, where we cross the river and the boggy marsh underfoot. We later arrive at our camp at the bank of the river where we will stay overnight.

Maximum Altitude: 4126m

After breakfast, we start our trek from Phoksundo Khola to Phoksundo Bhanjyang. The trail then follows along a glacial valley towards the north to arrive at the junction of the Phoksundo Khola and other water streams. We walk towards the north-east, and a climb leads us to a sheep meadow.

Furthermore, the trail passes through the stunning Kang-La pass to arrive at a campsite called the ‘Snowfields Camp’. We can also observe the snow-capped mountains, including Chhamlang peak 6 (6739m) and peak 7 (6105m). We will stay overnight at a campsite in Phoksundo Bhanjyang.

Maximum Altitude: 5010 m

After breakfast, we start our trek from Phoksundo Bhanjyang to Shey Gompa. You can visit the famous Shey Gompa and the ‘Crystal Mountain’. The Crystal Mountain is a sacred peak in Dolpo where locals circumambulate before the yearly grain harvest during the full moon in July or August .

It is also known as the Kailash of Dolpo . According to mythology, the Tibetan Buddhist lama battled the fierce local mountain spirit on a snow-lion and also built the Shey Gompa. The trail then leads us to the steep trail on a difficult path littered with slate towards the pass.

The trail then leads us to the Kang-la pass from where we observe the snow-capped mountains of Shey Shikkar and Kang Chunnel. We then descend to a wide floor valley and then ascend further to a crest at 5010 m and 4860 m . The trail then descends to the Tar valley.

We arrive at a grassy slope on a trail that leads us to the 800 years Tsakang Gompa perched dangerously on the side of a cliff. The trail moves along the banks of the river and also crosses several times. You can observe the mud caves overlooking the river. There is also a vast meadow where you can find yaks, sheep and goats (Chyangra) grazing freely.

We pass through the long, ancient mani wall and arrive at the famous Shey Gompa. The village of Shey is a tiny settlement covered in Red Chortens. We stay overnight at a camp in Shey.

After breakfast, we start our exploration and acclimatization tour of the famous Shey Gompa. We hike around the Shey village and observe the ancient Buddhist culture of Bon Po. You can observe the Tibetan settlement with flat-roofed stone houses, mani walls and Chortens.

There are juniper and larch forests around the forests as well. The incredible Shey Gompa built-in 1655 has a giant copper (gilded with gold) statue of Shakyamuni Buddha. The lama of the Gompa resides in the Tsakang gompa nearby. Tsakang is a meditation centre for lamas from Tibet.

You can find the Crystal Mountain towards the east which is a series of contorted cliffs embedded in quartz and other marine fossils. The 800 years old building has wall painting done in the 1970s. You can find the statues of Guru Rinpoche, Milarepa, and Sakyamuni and in the monastery. The ancient Tibetan scroll in the monastery details the myth of the Crystal Mountain and Shey Gompa.

The scroll states that there is a holy lake in a crater among the mountains around Shey. After making nine circumambulations of this lake, the water turns milky. When the pilgrims take the sip of this milk, they can observe Mt. Kailash in the distance. You can observe the ancient Tibetan way of life influenced by the teachings of Lord Buddha. We will stay overnight at a camp in Shey Gompa.

Maximum Altitude: 5220m

After breakfast, we start our trek from Shey Gompa to Namduna Gaon via the Saldang La Pass. The trek from Shey Gompa begins on a pleasant trail alongside the juniper trees. We move through the winding paths over bare rocks and soil eroded regions to arrive at the Saldang-la Pass.

Furthermore, the trail then descends the Northside where we can find yaks and sheep grazing and nomadic tents made from yak hair. We also visit the famous Namdung monastery in the Namdung Gaun. The beautiful monastery made of red stone sits atop a cliff on the north wall of a gorge. We will stay overnight at a camp in the Namuda Gaun.

Maximum Altitude: 3620m

Trek duration: 5-6 hours

After breakfast, we start our trek from Namduna Gaon to Saldang. The trail passes through a steep slope along the barren mountains. We ascended for 3-4 hours to arrive at the Saldang Village on a plateau above the Namga Khola stream.

Saldang is a large settlement in the inner Dolpo area. The two kilometres distant village situated in a slope consists of at least six hundred people and eighty households. It also falls under the trade route to Tibet. We stay overnight at a camp in Saldang.

Maximum Altitude: 3942m

After breakfast, we start our trek from Saldang to Sibu. The trek passes through the settlement of Yangtze to arrive at the junction of two trails that lead to Sibu. We will take the route that is relatively easier and shorter. We then pass through a river, terraced fields, mani stones, stupas, chortens, Chaiba monastery, to arrive at the Namdo village.

Moreover, the village is beautiful and stretches around 5 km on the cliffs next to the pristine Nam Khong Khola. You can also visit the beautiful Namdo monastery near the river bed. We trek for two hours to arrive at the small settlement of Sibu where we camp overnight.

Maximum Altitude: 4,900m

After breakfast, we start our trek from Sibu to the foot of Jeng La Pass. We start our trek along the Nam Khong Khola and pass the caravans of yaks towards the Tibetan border. We walk towards the east towards the confluence of two small streams.

Furthermore, the trail passes through the cliffs ascending to a meadow where yaks graze and pass through the Jeng La pass (4,900m). We will set our camp at the Jeng La pass and stay overnight.

After breakfast, we start our trek from Jeng La Pass to Tokyu Gaon. We walk for two long hours to arrive at the top of the majestic Jeng La pass. We can observe the outstanding views of the north face of the Dhaulagiri massif.

Moreover, we descend on a rough trail to arrive at the Tarap Valley. It is a fascinating valley with plains along the twenty kilometres Tarap Chu river. We arrive at the Tokyu gaon after a trek of a few hours and stay overnight at a camp.

Maximum Altitude: 4240m

After breakfast, we start our trek from Tokyu Gaon to Dho Tarap. The trail then takes us downhill on a plain valley. We pass through the lush grass on the riverside that is quite different from other parts of the Dolpo region.

Moreover, we pass through the marsh in the Desert Mountains. There we observe the Bon Po and Buddhist sects of the region. We will reach Dho Tarap after a trek of a few hours. We stay overnight at a camp in Dho Tarap.

Maximum Altitude: 4040m

After breakfast, we start our trek from Dho Tarap to Serkam. We leave the village of Tarap as we descend towards a wide valley and then into a beautiful gorge. The trail then leads us to the juniper and wild rose bushes above the treeline.

Moreover, we can observe sheep and yaks grazing in the meadows before arriving at the confluence of the Tarap Chu and the Lang Khola. We camp and stay overnight at the Serkam.

Maximum Altitude: 3150m

After breakfast, we start our trek from Serkam to Khani Gaon. The trail moves down the gorge of the Tarap River. We pass through the lower pastures where locals come down during the winter.

Furthermore, the narrow trails pass through the deep gorge and walk across stone slabs in woods that act as a makeshift bridge. We may have to cross the bridge on an icy torrent as well. After a trek of a few hours, we arrive at the camp where we stay overnight.

Maximum Altitude: 2537m

After breakfast, we start our trek from Khani Gaon to Tarakot. The trail passes through Khanigaon as we continue towards the village of Lalberi. We then descend into another gorge and pass through the lush forested trails.

We arrive at Tarakot where we can visit the Sandul Gompa located at a hill to the south of Bheri River. The Gompa is around 8 km east towards the confluence of Barbung Khola and Tarap Chu. We camp around the Tarap Chu river about 150 meters below Tarakot and stay overnight.

Maximum Altitude: 2140m

After breakfast, we will start our trek from Tarakot to Dunai. The trail passes through the Tarakot behind the Bheri River before leading to the Lawan village. We continue our path towards the Bheri River and ascend towards the Byas Gadi.

Moreover, the trail then leads us to the relatively easy path towards the Lochakhola Gaon and then ascends to Dunai. The trek then passes through the gorge along the pine-forested trail. We stay overnight at a camp in Dunai.

Maximum Altitude: 2449m

After breakfast, we start our trek alongside the Bheri River, observing the beautiful landscape of the region. We then pass through the Dhupichaur, Rupgad village and also a temple. The trails also pass through the Kalakonda village and Motipur village before arriving at a small airstrip. We stay overnight at Juphal.

Flight duration: 15 minutes (Juphal to Nepalgunj)

Flight duration: 45 minutes (Nepalgunj to Kathmandu)

After breakfast, we start our journey from Juphal to Kathmandu via Nepalgunj. We then take an early morning flight to Nepalgunj from Juphal. After arriving at Nepalgunj, we will take a scenic flight to Kathmandu. Our Upper Dolpo Trek Itinerary comes to an official end. We stay overnight at the hotel in Kathmandu.

When is the Best Time for the Upper Dolpo Trek?

The Upper Dolpo trek is ideal during the Spring (March to May) and Autumn (September to November). These are the peak times for trekking and touring in Nepal.

Autumn (September to November)

The stable environment and minimal rainfall is the highlight of the trek in these seasons. You will also get moderate temperatures during the trek. There is also an opportunity to explore the cultural aspect of the region in the Autumn season trek. Many local festivals like Dashain, Tihar, Chhath fall under this season.

Spring (March to May)

In Spring, the wildflowers bloom all over the hills providing a beautiful scenario for all trekkers. You will get mild temperatures during the trek. The Spring trek in the Upper Dolpo region is an incredible adventure.

The monsoon season treks from June to August are challenging mainly due to the heavy rainfalls. You will get landslides and avalanches in the region. Besides that, the trails also get slippery. The winter season treks from December to February bring heavy fog and frigid conditions in the area that makes the trek quite tricky.

Hence, the Autumn and the Spring season are the best season for the Upper Dolpo trek.

How Difficult is the Upper Dolpo Trek?

Upper Dolpo Trek is a moderately challenging trek on rugged terrains. The remote landscapes of the trail require continuous ascending and descending. You will have to hike for 5-6 hours on the hilly terrain with rests in the middle. The trek is ideal for all skill levels.

However, a basic level of fitness and a proper training regime before the trek is essential. The trek is long duration, and hence you might suffer from fatigue in the middle. Besides that, you will also have to trek with a backpack. A good practise hike with weight will help you immensely during the trek.

Moreover, this trek takes you on high altitude conditions, and hence you should apply necessary precautions to tackle altitude sickness. Therefore, you should acclimatize properly with regular hydration during the trek. Overall, the Upper Dolpo trek is moderately challenging, but with proper preparation and packing, it is possible with ease.

Food and Accommodation Along the Upper Dolpo Trek

The accommodation and food along the trail are quite basic. There are not many teahouses and lodges in the remote Dolpo region. You will have to camp at various points during the trek. However, camping is a fun adventure, and you will not face any difficulties during the trek.

Moreover, the basic teahouse and lodge facilities provide a twin bed, a pillow, and a warm blanket. The accommodation facilities are not fancy, but they are satisfactory. You need to carry a sleeping bag to tackle the frigid conditions along the trek.

Furthermore, the food facilities are also basic. The Upper Dolpo region has food shortages. Hence, you should bring enough food supplies to last the trek. If you book with us, you don’t have to worry as we will take care of all these facilities so that we can trek without any hassle.

Essential Tips for the Upper Dolpo Trek

  • Start your trek early
  • Hire a guide and a porter for the trek
  • Acclimatize and hydrate regularly
  • Pack well for the trip
  • Carry enough food supplies for the trek
  • Carry anti-nausea tablets like Diamox
  • Get a proper travel insurance
  • Pre-book all the food and accommodations facilities
  • Carry an accurate Upper Dolpo Trek map
  • Check the weather forecast before starting the trek

Trekking Permits and Regulations

The rules and regulations for the Upper Dolpo Trek are stringent. The number of permits issued for the trek in the Upper Dolpo region is only 250 each year . Besides that, the permits for the Upper Dolpo circuit trek are quite expensive. You will also need to get the permit for Lower Dolpo as the trails pass through the region.

The Upper Dolpo region consists of the Dolpo Buddha Rural Municipality, Shey Phoksundo Rural Municipality, and the Charka Tangsong Rural Municipality. The cost of the trekking permit is USD 500 per person (for the first 10 days) and USD 50 per person per day after the first 10 days.

Moreover, the cost of the trekking permit for the Lower Dolpo region is USD 20 per person per week and USD 5 per person per week after the first week. The TIMS Card fees are NRs. 1,000 for Free individual trekkers (FIT) and NRs. 2,000 for Group trekkers. The cost is per trekking route per person per entry.

For SAARC countries, the TIMS Card fees are NRs. 300 for Group trekkers , and NRs. 600 for FITs . You should also hire a guide on the organized tour in the Upper Dolpo region. A registered tour operator will help you get these trekking permits.

Packing List for the Upper Dolpo Trek

  • Trekking pants
  • Trekking jackets
  • Trekking trousers
  • Waterproof jackets
  • Half sleeve/full sleeve shirt
  • Trekking boots
  • Woollen socks
  • Woollen caps
  • Anti-nausea tablets
  • Water Purification Tablets
  • Sanitary napkins/ Tampons
  • Anti dehydration oral salts

Accessories

  • Solar Chargers
  • Power Banks
  • Extra batteries
  • Upper Dolpo Trek map

Important documents

  • Travel permits

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Himalaya Discovery Adventures

Himalaya Discovery Adventures

Upper Dolpo Trek Itinerary

Upper Dolpo Trek Itinerary

The Upper Dolpo trek is an amazing, adventurous trek that takes you to the most remote parts of mid-western Nepal. It is one of Nepal’s best off-the-beaten-path trekking routes. This Upper Dolpo trek itinerary allowing you to experience both the natural and cultural riches of the Lower and Upper Dolpo areas.

This thrilling remote trek in Nepal takes you to the tranquil, beautiful, and mysterious Upper Dolpo region. Upper Dolpo trek also leads you around the breathtaking Shey Phoksundo glacial lake and to Shey Gomba monastery, one of Nepal’s most well-known monasteries.

Despite being one of the long and challenging treks with several camps above 4000 meters as well as several high passes, the arid trans Himalayan landscape and daily hardships of locals, leaves the travelers in wonder of Dolpo. It is also a spiritual journey as shamanistic Bon religion and Tibetan Buddhism dominates the entire area.

The adventurous Dolpo trek starts with a scenic flight from Kathmandu to Nepalgunj and Juphal. Upper Dolpo one of the remote trekking destination in Nepal required to camping arrangements with support staffs. Upper Dolpo trek combines landscapes, untouched traditional Buddhist culture, traditional local lifestyle, and old Buddhist monasteries with a great trip itinerary.

Things to Know Before You Trek

Upper Dolpo, like many other trekking routes in Nepal, spring and autumn are the best times to visit.

Having said that, we must also say that due to unpredictable snowfall, early spring and late autumn may not be the ideal time to trek. This might result in it being very difficult to cross the high passes during this time of year.

As the most of Dolpo lies in the rain shadow of the Dhaulagiri Range it receives little or no rain, including when other parts of the country are under monsoon rain conditions. Mainly due to this, this area is a high-altitude desert.

Temperatures are ideal from the beginning of August till the end of October , and often through to the middle of November .

Highlights of Upper Dolpo Trek

  • Trek through parts of Nepal that few travelers ever see.
  • Look for snow leopards in Shey Phoksundo National Park, one of the world’s highest animal concentration parks
  • Admire the crystal-clear waters of Lake Phoksundo.
  • Explore Shey Gompa, an 800-year-old monastery at the base of Crystal Mountain.

See Detailed Upper Dolpo Trek Itinerary

Day 1: Arrive Kathmandu, 1400m.

Arriving at the airport of Kathmandu after completing your custom formalities Visa, etc. Pick up your luggage and look for our Himalaya Discovery airport representative who will show your name on the board at the arrival gate. You will be greeted by our representative and transferred by private tourist vehicle to the hotel. Overnight in Kathmandu.

Day 2: Free in Kathmandu / Sightseeing / Preparation and gear check.

Today in Kathmandu is free for sightseeing and permit preparation. You may want to visit Durbar Square in the heart of the old town where the old Royal Palace is located with its intricate wood-carving. The entire area is a labyrinth of temples and images.

The narrow alleys leading away from the square in all directions, full of the most amazing variety of shops and stalls. Some of these landmarks are considered World Heritage Sites, including the historic Bhaktapur Durbar Square, the famous’ Monkey Temple ‘ Swayambhunath and the Buddhist Shrine Boudhanath, one of the world’s largest stupas.

There will also be a trip briefing today with gear check. If you need to rent or buy equipment locally, there will be time to do so today. Overnight in Kathmandu

Day 3: Fly to Nepalgunj, 150m.

As per the flight schedule, it’s about an hour’s flight from Kathmandu to Nepalgunj, superb airstrip. It crosses the western Himalayas, like Langtang , Manaslu , Annapurna, and Dhaulagiri. It is warmer than Kathmandu. Nepalgunj is situated near the Indian border.

We’ll get together in the evening for an early dinner once we arrive. Overnight at hotel.

Day 4: Fly to Juphal – 2490m and trek to Dunai.

It requires to make a fight in Juphal in the morning. A 45-minute flight offers incredible views of the Himalayan foothills, with views of Annapurna and Dhaulagiri mastiff. After arriving in Juphal and arrange luggage and other stuff, it’s a short walk to Dunai. Overnight at tented camp.

Day 3: Trek to Sulighat, 2075m.

Descending steeply through the terraced Sangibada village, the people weathered by the harsh mountain sun, and contouring through the village fields, we cross wooden bridge posts carved with shamanistic faces connecting fields of red sorghum as we drop to the main trail far below.

We setup camp just before the bridge beside the river, taking a short day to allow us to remain at the better campsites further up the Suligad towards Phoksundo Lake. Overnight at tented camp.

Day 4: Trek to Chhepka, 2675m.

A lovely day is follows by a real trekking day as we go along the Suligad River through forests of pine, fir, and birch through stunning, steep valleys. The trail is mountainous, at times high above the river and often right along the bank. It should take us the next three-quarters of an hour to reach the grassy campsite at Chhepka, a small Tibetan community tucked away among the steep hillsides, overnight at tented camp.

Day 5: Trek to Amchi Hospital, 3110m.

Today promises to be another beautiful day of wooded gorge trekking. We cross the Suligad four times after leaving Chhepka, mostly staying close to the river as we hike through flowering, dense forest of bamboo and other indigenous trees, including firs, birches, and larches turning autumn hues, and a dramatic, deep-sided gorge, often trekking right by the riverside on flat, stone steps.

This area of the valley is ideal for birdwatchers. Around four hours after leaving Chhepka we reach the campsite. Around four hours after leaving Chhepka we reach the campsite. The trail climbs steeply to an incredible viewpoint up and down the Suligad from the trail, which is hewn out between rock and tree trunk.

After passing several bridges leading westwards we reach our beautiful, grassy river-side camp just past the Amchi Gompa and Tapriza Cultural school at Sumduwa and across the river from the Amchi Hospital. Overnight at tented camp.

Day 6: Trek to Ringmo Gaon (Phoksundo Lake), 3725m

We have a shorter, classic Himalayan day of trekking ahead of us as we ascend towards Phoksundo Lake and Ringmo, the gateway to Upper Dolpo. We retrace a few minutes to the bridge right below the school and over the Phoksundo Khola to the west, continuing through the small Amchi Hospital and then up pretty steeply through a forest of larches and birches and through Polam, the Ringmo-Pa winter village.

We continue to climb hard for another hour or so, switchbacking over a spectacular, dusty alpine route. After a short distance, we can see the blue Phoksundo Lake itself, which is a breathtaking sight. We continue down this high, sandy trail, gradually descending through a lush forest to Phoksundo Khola. Overnight at tented camp.

Day 7: Discover Ringmo Gaon (Village)

A day of rest and discovery in this charming Tibetan village of flat-roofed stone houses, mani walls, and impressive chortens surrounded by juniper and larch forests. In town, there is a small gompa and two impressively repainted Kane chortens, one three hundred and the other five hundred years old.

The historic, white-washed Thasoon Chholing Bon-Po Gompa is a twenty-minute walk from our campsite along the forested eastern sides of the lake, and is well worth the short hike to visit. The largest is Kanjiroba, and the snow-peak to the east of it is Sonam Kang. Ringmo is part of the Paleozoic geological region formed of shallow marine environments.

A restricted area permit is required for Inner (Upper) Dolpo above Ringmo, so our guide will head into the village to show the permits and do some restocking later in the day. Overnight at tented camp.

Day 8: Trek to Chabluk Phu, 3625m.

Some Himalayan trekking ahead of us today, we leave from our idyllic campsite after breakfast, heading north along a beautiful, rocky trail high on the lake’s western side. The views are incredible, with Kanjiroba and Sonam Kang rising to the south, if you can take your eyes off the slightly risky trail!

After about a half-hour, we descend to the lake, cross a small stream and some scrubby wooded areas, and then climb steeply, much higher this time. We make the long, gradual descent through a lovely forest of craggy Himalayan birches near the northern end of the lake to reach our scenic lakeside campsite at Chabluk Phu. Overnight at tented camp.

Day 9: Trek to Ngongda La Base Camp (Snowfields Camp), 4625m.

Another spectacular day of hiking, beginning with a level walk to the northwest through scrub and briar changing to bright fall colors. We are entering the real Dolpo, and to get there, we must cross the Ngongda La or Kang La. Prepare for a challenging river crossing early in the morning, about an hour from camp.

As we head north, the valley is magical as we pass a small campsite marked by a beautiful mani stone. Soon after, the valley narrows and fills with an open forest of birches and rose-buds.

Finally, several tough hours later, we reach our ‘high’ camp, which Mattheissen named Snowfields camp. We’ve made a significant altitude gain today, so take some Diamox, drink plenty of water, and have a rest as we set up our cold but scenic campsite for the night. Overnight at tented camp.

Day 10: Trek to Shey Gompa, 4375m.

Now begins our journey to the fabled Shey Gompa and neighboring ‘Crystal Mountain’ (named after the veins of quartz that run through its base), Dolpo’s most sacred peak, which Dolpo pilgrims circumambulate each July or August, during the full moon, before the yearly grain harvest.

The sacred mountain is known as Dolpo’s Kailash. We’ll leave early for the difficult pass crossing, ascending the rocky valley and then climbing steeply for about an hour to a small resting spot. Our climb is even steeper as we turn left and hike up screed or snow to the base of the pass, where we will soon turn left and hike up a steep trail traversing loose slate to the crest of the Ngongda La (Kang La) at an impressive 5345 meters.

And what a panorama we are treated to our efforts. A red chorten marks the entrance to Shey, where we will spend the next two nights just below the gompa at a lovely grassy campsite near the threshing circles and the long mani wall. Overnight at tented camp.

Day 11: Discover Shey Gompa

For those needing a rest day, the 11th – 13th century, ochre Shey Gompa is a magnificent monastery, with colorful Tibetan paintings and ancient statues within which the gate-keeper, a monk from Sikkim, will open up for us. The 400-year-old Kagyupa gompa is said to have been built by a Tibetan Buddhist lama arriving on the back of a mythological snow-lion.

The murals are not old, but there is a valuable scroll that tells the mythology behind the sacred Crystal Mountain and Shey Gompa, including where to find the milky lake in the interior of the Crystal Mountain kora, which allows the pilgrim to see Mount Kailash in the distance. Another gompa, built into the cliffside to the left of Shey Gompa.

Day 12: Trek to Namgung, 4430m.

The next few days covers some of the most historically interesting places of the trek, and the scenery is equally magnificent. We leave Shey Gompa and head east via the Sephu Khola towards the Saldang La (or Shey La), a three-hour gentle trek through the valley past doksas (seasonal villages) and numerous ancient mani walls.

We are treated to spectacular panoramic views of the peaks around Dolpo from the windy pass, with Mustang to the east, Tibet to the north, and Kanjiroba, Kagmara, and Riu Dhukta, and the Crystal Mountain to the west.

As we descend through this otherworldly region, the landscape begins to resemble the arid plateaus and canyons of neighboring Mustang. We descend very steeply to a small river, before contouring around the hillsides towards Namgung. Overnight at tented camp.

Day 13: Trek to Saldang, 3980m.

A short but amazing day on the high trail heading to Saldang, with enormous birds of prey and occasionally migrating Demoiselle Cranes soaring above us and passing several doksas and villagers along the way.

We summit a ridge topped with prayer flags after a few hours of easy contouring and a few climbs and look down on Saldang below us and the crinkle of dun-colored mountains bordering Tibet to the north.

The route to the Panzang valley can be seen from the ridge. Overnight at tented camp.

Day 14: Trek to Khoma Gaon, 4100m.

We continue up the Nagon Khola past Sugu-gaon, a bustling, white-washed village, and past long mani walls, painted chortens, and old gompas standing high up along the mountainsides, past Saldang Gompa.

We cross the Nagon Khola on a small bridge in Chagaon and continue for an hour up the dusty ridge on a steep, rocky switchbacking trail. A further fifteen minutes leads us to the Khoma La (4565 meters), from where we contour gradually down to the beautiful village of Khoma-gaon (Khoma), where we camp in the middle of town on a large, flat, and somewhat grassy plateau. Overnight at tented camp.

Day 15: Trek to Mendo, 4000m.

After fortifying with a couple cups of freshly brewed coffee, we leave Khoma-gaon (‘gaon’ village in Nepalese), descend to the river, and cross the Gurchhu Khola on a wooden bridge after about an hour.

Soon afterward, we hike up and contour for another hour to a small pass, the Shimen La (4270 meters). From the top, you can see down valley into the expansive and green Shimen village. The northern trail from Saldang, which follows the Panjyan (Panzang) Khola, is a short but steep and sandy walk down from here.

We hike for about an hour on this trail before turning right up a narrow canyon and climbing steeply to our campsite. Overnight at tented camp.

Day 16: Trek to Tinkyu (Thinje), 4110m.

We pass two trails leading north to the Tibet border on our left, more mani walls, and further along Pu Gompa on the other side of the river as we travel south along the Panjyan (Panzang) Khola, staying on the eastern bank. Another hour is required to reach Namgyal chorten, which is located in the hills across the river.

We stay along the riverbank and enjoy the easy hiking to a seasonal village and then to Phalwa, a small village where another trail branches off to the north, leading to the Tibetan border, showcasing how important trade with Tibet is still to the Dolpo-pa.

We climb slightly to an impressive group of large chortens and manis adorned with fluttering Tibetan peace flags after crossing the intersecting stream, and then continue another hour to Thinje (Tinkyu). Overnight at tented camp.

Day 17: Trek to Rapka, 4535m.

We’ll most likely pass villagers from Chharka on their way to or from Tibet , or picking up supplies from their yak caravans, a timeless site. The trail is relatively easy going at first, following the Panzang River south before veering to the left.

After about three scenic hours, we arrive at the intersection where the Panzang Khola meets the Sulun Khola and continue along the smaller, intersecting river.

The trail now climbs and descends frequently, and we lose the scenery as we pass through narrowing, winding valleys, but, after a few hours, the valley widens, and after crossing a small stream feeding from a huge glacier valley, we ascend and descend to the wide plateau of Rapka. Overnight at tented camp.

Day 18: Trek to Chharka Bhot, 4110m.

We have a long day ahead of us, with a pass in the middle, so we’re getting up early to get a head start. After continuing down our wide valley for an hour, we must cross a wide, icy but shallow river to reach the Chharka La access valley (Mola Bhanjyang). The Lakkyan Khola, like the Myantoku Khola, flows into the floodplain, and we have to cross several times.

We have to climb a bit on the right side off the river, then descend to the chortens and begin climbing again. We still have about an hour to go before we reach the Chharka La. (5030m).

At the top, an easy summit, look to the right for a breathtaking view of Mount Dhaulagiri, which we’ll have views for a few days.

We’ll need another two or three hours of contouring, sometimes steeply up or down, to get to Chharka. We’ll be close to camp once we reach the line of impressive chortens along the trail. Chharka Gompa is just below us on the right, and Chharka Village is straight ahead. Overnight at tented camp.

Day 19: Trek to Norbulung, 4750m.

On towards the series of passes that will ultimately lead us to Jomsom and Lower Mustang . We have a lovely day of walking ahead of us, crossing the small bridge over the Chharka Khola to the other section of Chharka, then continuing for about 15 minutes and crossing the Chharka Khola again on a new, metal bridge.

We take the right side of the river for another hour or so, mostly level, and then begin to climb gradually, only to descend back to the river at Naliyang Sumdo, the intersection of the Chharka Khola and the Thansan Khola.

We cross a bridge on another new bridge and then ascend very steeply to the top of the ridge, where we follow this high trail that gradually ascends up the high plateau to a more defined trail.

The map shows the trail crossing the river before arriving at Norbulung, which should take about two hours of gradual climbing on the same side of the river as our last stop. We sleep at 4750m, so it will be cold tonight! Overnight at tented camp.

Day 20: Trek to Molum Sumdo, 4860m.

We have a fairly short day today because we have the double pass the next day. We follow the Thansan Khola, which widens after the valley on the right emerges from the cluster of 5000-meter peaks and then narrows after another hour or so.

Molum Sumdo is only a few hundred meters higher than Norbulung, so we’ll have plenty of time to acclimatize before attempting the pass. Overnight at tented camp.

Day 21: Trek to Sangda Phedi 5100m via Sangda-La Pass

We follow the riverbed for about an hour, passing through the high yak pastures of Molum Sumdo, before climbing to a ridge just before the Thansan Khola intersects the Malun Khola and branches off to our left. We descend to the Thansan Khola, cross it on a bridge, and then begin our ascent to the Niwar Pass (5130 m).

We’re hiking through a remote region of stark Himalayan beauty, with varying hues of ochre, sable, and tan, and classic mountain scenery. The second pass, Sangda (Bhanjyang) La, is about a half-hour walk away and a 150-meter climb. Don’t underesti this double pass; it can be unbelievably windy and cold, and the Jomsom side is quite often covered in ice, making it impassable.

It’s a long, challenging pass to cross, but the views from the top are stunning. The Sangda La marks the border between the Dolpo and Annapurna ranges, so we’ve now entered the Annapurna region. We descend along a steep, rocky trail, quite tough, and follow the Bheri Khola to the intersection with the Kyalunpa Khola, Sangda Phedi (Sangda Gunsa). Finally, we set up camp for the night and rest. Overnight at tented camp.

Day 22: Trek to Sangda Village, 3710m.

We’ll have to cross the Bheri Khola on a small bridge soon after leaving camp, at the chorten to our left, and then hike along the right bank for a while. We leave the river and slowly descend to Jhyanse, where we should cross the chilly river. Heading toward the Sangtha to the east, we ford one smaller stream, the Dhundok Khola, feeding from the Sadachhe Himal to our right.

Dhampus Peak (6012m) is the massif southwestern peak, and moving east from there are the Sechi Lek (5981m), Tashikang (6386m), and Tasartse (6343m). Soon we arrive in the Sangda village. Overnight at tented camp.

Day 23: Trek to Phalyak, 3175m.

We begin climbing from Sangda and spend the most of the morning on a high trek, crossing many ridges, until we reach the ‘pass’ at about 4500 meters. We have a magnificent view from the top, looking out to snow-capped peaks and down to Mustang’s patchwork routes and villages far below.

Awe-inspiring views of Kagbeni, Jharkot, Muktinath, Thorong Peak , the Thorong La, Niligiri, Dhaulagiri, and the Kali Gandaki. Phalyak is a fascinating Mustang . Overnight at tented camp.

Day 24: Trek to Jomsom, 2724m.

Before breakfast in our dining tent, stick your heads out of your tents to see the sunrise on Niligiri and Dhaulagiri. Himalayan sunrises and sunsets are one of the many things that remind us why we’ve come all this way and endured these long, cold days.

We hike to a ridge 400m above Phalyak, then descend a steep, sandy trail to Jomsom, Mustang’s district headquarters, and then back to ‘civilization’ (road, many trekkers, shopping) on the Annapurna Circuit . Overnight at hotel.

Day 25: Fly to Pokhara & afternoon flight back to Kathmandu

The end of a great trek, and an equally impressive exit as we fly by Dhaulagiri and the Annapurna range to Pokhara , where we connect to a flight to Kathmandu.

Back in Kathmandu, your hotel rooms are waiting for you, and hot showers are the first order of the afternoon. Overnight in Kathmandu.

Upper Dolpo Trek Itinerary – FAQs

How do i get to upper dolpo.

There are two ways to get from Kathmandu to Dolpo. If you want to travel a long way from Radi, you can take a direct bus from Kathmandu to Radi and then change jeep from one place to another to get to Dunai. Another option for getting from Kathmandu to Dolpo is to fly to Nepaljung and then to Juphal.

When is the best time to trek to Upper Dolpo?

The best time to trek to Upper Dolpo is from March to October. Some passes will be closed in April , but it will still be possible to complete the circuits with the proper gear. The monsoon season ( July to September ) is perfect for the Upper Dolpo Trek.

How difficult is the Upper Dolpo Trek?

The Upper Dolpo trek is more challenging. It requires walking 5 to 9 hours per day and crossing several high passes over 5000 meters. So, you should have a good physical condition and some mountain hiking experience.

How long is the Upper Dolpo Trek?

There are many itineraries for Upper Dolpo trek. The entire circuit generally takes 22 to 27 days to complete.

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dolpo trek itinerary

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Dolpo is an isolated district of Nepal and is also called a place behind the mountains. It’s isolating and standing behind the Himalayas with beautiful nature and amazing culture and traditions. There are two divisions of the Dolpo, the Upper and lower Dolpo. Trekking to one of these places or a combination of these will call Dolpo Trek in Nepal. 

This untouched land by modern technology and information is a pure virgin place to explore for a lifetime memory. Doing Dolpa Trek will teach a traveler to understand the beauty of nature and the lifestyle of the Himalayan people. Exploring this territory will make you witness the capability of mother nature, how strong they are, and the need to respect them. 

Dolpo is located in the far western corner of the country and it’s very remote and undeveloped compared to other regions. Therefore the tourism infrastructure in this region is not good as other regions. Camping equipment and kitchen staff are essential to do Upper Dolpa Trek. Sometimes transportation might be the challenging part of the beautiful trek. 

The Dolpo is on the border with Tibet so here we can find a mixture of culture and tradition. Although it’s dominated by Tibetan Culture, hence travelers will feel more like Tibet in Dolpo. The remoteness and the vivid nature, culture, and traditions made Dolpo Trek one of the best treks in Nepal. 

Upper Dolpo 

Dolpo has two parts the Upper and Lower Dolpo, and both regions are very popular for voyaging. Upper Dolpo is one of the restricted areas of Nepal for trekking, therefore trekking here requires a special trekking permit. The dramatic landscapes as well as the arid territory are completely different from the Annapurna and Everest regions. 

Trekking through these amazing landscapes will take you to the customary villages, and those villages are occupied by various ethnic groups. Who has their own tradition, culture, and beliefs, however, the hospitality of the local for tourist is remarkable. The differing nature and phenomenon culture will make the Dolpo Trek simply mesmerizing.   

One of the well-known lakes in Nepal’s Himalayas the Shey Phokundo Lake also lies in the Upper Dolpo. Also, this lake is the deepest lake in the high elevation in the world. Upper Dolpo is popular for its variety of flora and fauna, medical herbs, and many more. 

Lower Dolpo

Lower Dolpo is the lower region of the Dolpo district and to do Dolpo Trek need to pass through this part. The lower region is still remote and villages are very unique and people are very friendly. Walking through the dense forest of the Oka and Pine will offer the splendid scenery of the surroundings. 

Very ancient monasteries and the typical settlements and there are some high passes too. Those high trekking passes are above 5000 meters, the major one is Bagala Pass with an elevation of 5169m. Therefore the lower Dolpo is one of the most demanding treks in Nepal. However, to have the successful completion of this trek will require good physical condition. 

The lower Dolpo Trek is once a lifetime trekking experience. Because it will give you the perfect glimpse of the world-class trekking experience. And the real local test of the real Himalayan region. 

Highlights of the Dolpo Trek

One of the best camping trek experiences in Nepal. 

5000m High passes offer magical mountain and landscape views. 

Opportunity to explore the spellbinding Phoksundo Lake 

Observe the holy Buddhist monasteries and feel the Bon Buddhism in the Himalayas of Nepal. 

Witness the diverse flora and fauna inside the Shey Phoksundo Nationa Park. 

Visit the untouched land, meet the local people and feel the local culture and tradition. 

Experience the month-long trekking in Nepal’s Himalayas. 

Enjoy a glimpse of Mt. Dhaulagiri and Crystal Mountain (Also popular as the younger brother of the holy Mt. Kailash)

The most common Upper Dolpo Trek Itinerary 

To enter Dolpo there are many different routes such as the route from Beni, Jomsom, Rara and Juful. The most common one is from Kathmandu to Nepalgunje and then flying to Jufal and starting the trek. So that, you can choose any itinerary as your time and dare to adventure in the Himalayas. 

Trekking permits and documents 

Dolpo Restricted Area Permit: This permit is required to enter the Dolpo region and can only issue through government-registered trekking agencies. The cost of the permit varies depending on the length of your trek. A minimum of 2 people is mandatory to obtain this permit. And there will be two permits Upper and Lower Dolpo Permit. Upper Dolpo Trek Permit will cost 500 USD for 10 days for one person and the lower Dolpo Trekking Permit will cost USD 20 per person for a week. 

Shey-Phoksundo National Park Permi t: This permit is required to enter Shey-Phoksundo National Park, which is one of the most beautiful parts of the Dolpo region. For foreign tourists, it will cost Rs, 3000, and for SAARC Nationals Rs. 1500.

Valid Passport: All trekkers who are doing Dolpo Trek must carry a valid passport to enter the Dolpo region.

Travel Insurance: It is mandatory for all trekkers to have travel insurance that covers emergency evacuation and medical expenses.

How to get Dolpo 

Dolpo is located in the western part of Nepal, it is one of the remote areas of Nepal, there for traveling there is quite difficult than in other parts of Nepal. To follow the common route of the Dolpo Trek first need to get to Nepalgunj. There are two options to go to Nepalgunj by plane and by bus. 

Then need to fly to Jufal airport from Nepalgunj. Jufal Airport is the only airport in the Dolpo district. It is a very small airport in the Mountain region of Nepal. Because there is no direct flight or bus from Kathmandu or Pokhara. Sometimes the flight to Jufal can delay or postpone because of the bad weather condition. 

Best Time to do Dolpo Trek

The suitable time to do trekking in Nepal is between March to May and September to November. However, there are some trekking routes that can do during the summer (May, June, July) season as well. Those treks are Upper Mustang Trek and Dolpo Trek. Therefore you can do Dolpo trekking anytime between these months. 

Starting of the spring season and ending of the autumn season might be a bit tough because of the snow. And traveling during the summer season might be a bit challenging to get Dolpo. 

Food and Accommodation

Food and Accommodation in the Dolpo region are not like in Annapurna and Everest regions. Although in the lower part, there are available basic accommodation and local food. But in the Upper Dolpo region, there are no good accommodations and food choices available. So that camping is the most necessary part to do during the Upper Dolpo Trek. So you must carry camping equipment and have a good cook as well.

What Kind of Trekking equipment you should bring for Dolpo Trek? 

Dolpo Trek is a complete camping trek. Hence the first necessary equipment is camping gear. Usually, these things will provide by the trekking organizers in Nepal. Except that you have to bring other trekking gear like other trekking in Nepal. 

  • Dolpo Trek Cost
  • Dolpo Trek Itinerary
  • Dolpo Trekking
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[…] its remote location and limited infrastructure, Dolpo Trek offers a chance to escape the hustle and bustle of life and enjoy the great solitude in the great […]

[…] Dolpa Trek is longer than Upper Mustang Trek so it’s the longer version of summer season treks in Nepal. So if you have a long summer vacation and want to explore the remote part of Nepal then Dolpa Trek is the best choice for you. Most of the trekking regions are getting modernized but the Dolpa region is still far away from the modern lifestyle and facilities. So this trek will give you a real trekking experience in Nepal. […]

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Upper Dolpo Trek Itinerary

Upper Dolpo is a remote area to the north of Dhaulagiri mountain range in Mid-Western Nepal. This remote and vast region of Karnali is naturally and culturally rich. Trekking to Upper Dolpo lets you explore remote areas and peek into lives of people living in that isolated world.

Although people of Upper Dolpo are poor, the region is abundant in natural resources. Dolpo has an abundance of green lush meadows, subalpine and alpine forest and snow-covered mountains. The wilderness of Upper Dolpo is a home to snow leopard, blue sheep, mountain musk deer and more.

Dolpo presents you with the nature in its raw form. The entire district depends on yaks, mules, and horses for transportation. Roads exist only a few kilometers in lower Dolpo. Upper Dolpo is yet to see a wheel rolling on its land. So, trekking is the only option if you want to explore Upper Dolpo .

As you trek to Upper Dolpo, you pass through some of the highest settlements of the world. People here live even above 4000 meters. You witness their amazing Tibetan-influenced Buddhist culture and tradition.

We Have Covered

Highlights of Upper Dolpo Trek

  • Shey-Phoksundo Lake
  • Shey-Phoksundo National Park
  • Kanjirowa and Crystal Mountain
  • Tibetan Buddhism and Bon people
  • Shey Gompa, Yangze Gompa, and Bon Gompa
  • Nomadic lifestyle of locals
  • Caravans of yaks, mules, horses, and sheeps
  • Blue Sheep, Musk deer, Monkeys
  • Villages above 3500 meters
  • Yarshagumba- a medicinal herb
  • Kang-La, Shey-la, and Choi-La passes above 5000 meter
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Outline Itinerary of Upper Dolpo Trek

Upper Dolpo trek is a long trek categorized as a strenuous one. You take two flights to reach to Dolpo and pass through villages of lower Dolpo to reach Shey-Phoksundo Lake. Shey-Phoksundo lake is the ultimate attraction of Dolpo.

Further up high in the mountains is the restricted region – Upper Dolpo. You trek on a high trail through old settlements and high passes to take you to the unexplored part of Dolpo. You can visit several monasteries, explore villages, make friends and enjoy the rawness of Upper Dolpo.

In general, Upper Dolpo Trek lasts for 27 days. Remember, the itinerary can be customized as per your objective, span of your vacation and your preference.

Day 01: Arrival in Kathmandu (1,400m/4,592 feet)

If you are trekking through a travel agency, the company’s representative will pick you up from the airport. They will then transfer you to your hotel. They workout for your trekking permits and legal process. Your travel company usually offers breakfast and overnight stay in the hotel. So, you have to pay yourself for lunch and dinner.

But if you are traveling on your own, you have to find a taxi and search for a hotel. You may get cheated on taxi fares, be careful. You then need to obtain permits for Dolpo trekking . As you need a government-approved tour operator to accompany you during the trek, you need to find a reliable tour operator.

Day 02: Kathmandu sightseeing and trek preparation

Your next day starts with a delicious breakfast. Then, you can tour around Kathmandu with your trekking agency’s guide. Here are some UNESCO-listed world heritage sites including Pashupatinath, Boudhanath, and Swayambhunath.

If you are traveling on your own, and are still to acquire TIMS card or trekking permit, work on getting them.

Also, make sure you buy all the essentials you need during the trek. You can go to Thamel- a touristic center in the heart of Kathmandu and buy or rent trekking gears. And make sure you are fully prepared for your trek.

Day 03: Fly from Kathmandu to Nepalgunj(150m, 490 ft)

The next day, you will fly for 45 minutes to Nepalgunj. Nepalgunj is a sweltering city in the Mid-Western Terai. It lies in the vicinity of Nepal-India border and is a major city in Mid-Western region. Bardia National Park is also pretty close to Nepalgunj.

You can also travel to Nepalgunj from Kathmandu by bus. But, you have to catch a night bus on the second day of your trip to arrive at Nepalgunj in the third day. The long journey through East-West Highway is no less amazing. You pass through some other cities including Narayangarh, Hetauda, Bharatpur, Butwal and more.

You will stay overnight in a hotel. Take an evening walk and explore the city.

Day 04: Fly from Nepalgunj to Juphal(2,475m, 8,118ft) and trek to Dunai(2,140m, 7,019ft)

In the early morning, you will travel to Juphal Airport from Nepalgunj. You fly over amazing landscapes witnessing Dhaulagiri and Annapurna ranges.

Juphal Airport is the only airport in Dolpa. It was also the only place to depend on for Dolpo locals to connect to other parts of Nepal. Recently, road track to Dhadang is opened. This has given Dolpo people a glimpse of hope that they will have alternative transport options as well.

After you land at Juphal, you will trek for 2-3 hours to reach Dunai.

Dunai is the district headquarter of Dolpo based at 2000 meters on the bank of Thuli Bheri River. You will stay in a teahouse in Dunai.

Trek Hours: 5-6 hours

Accomodations: Tea house

Meal Includes: Dinner, breakfast & lunch

Day 05: Trek from Dunai(2,140m/ 7,019ft) to Ankhe(6988ft/ 2,130m)

On the next day, the trek starts towards Ankhe. You will cross the new suspension bridge, turn west and follow the trail. You start ascending to reach a ridge and enter into Phoksundo River Valley. The trek then passes through another ridge, then a canyon, then reach Rahagaon.

After that, you will trek through a dense forest to Ankhe. Territory of Shey-Phoksundo National Park begins from Ankhe. You will stay overnight in Ankhe.

Trek Hour: 5-6 hours

Accomodations: Tented camps

Day 06: Trek from Ankhe(6988ft/ 2,130m) to Sulighat

The next day, you trek through a trail passing through forests and many streams. A river flows alongside the rocky trail. You will then trek to Ryajik and then to Sulighat to spend the sixth night of your trip.

Day 07: Trek from Sulighat to Phoksundo Lake(3,611m/11,849 ft)

On the seventh day, you trek along the valley to the junction of Phoksundo River and Pungmo River. After you cross a wooden bridge, you trek alongside Pungmo River all the way to Phoksundo Lake.

Day 08: Acclimatization and rest at Phoksundo Lake

You have trekked a long way to Shey Phoksundo Lake. The lake is at an altitude of 3611 meters. So, today is well-earned rest and acclimatization day.

You can explore the area around Shey Phoksundo Lake. This amazing turquoise colored lake is a heavenly sight to behold.

You can visit Ringmo village and a Tibetan Buddhist Monastery in its neighborhood. You can delve into culture and tradition of people.

Day 09: Trek to Phoksundo Khola(3,750m/12,300ft)

It’s day nine. The trail flanks the Shey Phoksundo Lake from the western side. You walk through the trail of rocky hills of the western end of the lake. The trail continues through a lush grassland to the floodplain of Phoksundo Khola.

Trek hour: 5-6 hours

Accommodation: Tented Camp

Meal: Breakfast, Lunch, and Dinner

Day 10: Trek to Phoksundo Bhanjyang(4,717m/15,417ft)

On the tenth day, you walk through a glacial valley heading north and reach to the junction of Phoksundo river and a stream. As you cross the bridge, you walk towards the north-east direction and begin an uphill climb. As you climb to the top of a steep george, you can see Kang-La pass from the top.

Trek hour: 6-7 hours

Day 11: Trek to Shey Gompa(4,500m/14,760ft) via Kang-La pass(5,360m/17,581ft)

On the eleventh morning, walking through a strenuous trail will take you to Kang-La Pass. Kang-La Pass is at an altitude of 5,360 meters from where you can have an excellent view of deserted valleys, Crystal Mountain and U-shaped canyon towards Shey-Gompa.

You then descend from the pass, cross the same river several times and walk through meadows where yaks, and sheeps are seen grazing. As you walk through small huts, a red Buddhist shrine welcomes you to Shey Gompa.

Overnight stay in Shey Gompa.

Trek hour : 5-6 hours

Accommodation : Teahouse

Meal : Breakfast, Lunch, and Dinner

Day 12: Acclimatization and rest at Shey Gompa

You have walked tirelessly for days on high altitudes. So, you will have a well-earned rest in Shey Gompa to make sure your body acclimatizes with the change in altitude.

Walk around the area and explore Shey Gompa. Shey Gompa is the most popular monastery in Upper Dolpo. Hundreds of Buddhist devotees visit Shey Gompa yearly.

To the east of Shey Gompa lies Crystal Mountain( Ribo Drugta). Locals gather and circumambulate this mountain every year before harvesting their crops.

Day 13: Trek from Shey Gompa to Namduna Gaun(4,800m/15,744ft)via Saldang La(5,200m/17,056ft)

The trek resumes. You trek through a trail that passes amid Juniper forest leading to a rocky canyon. You walk through a meandering trail to reach the top of Saldang-La Pass.

From there, the trail descends for a long time towards north to Namduna Gaun. You can visit Namgung monastery perched on the northern wall of a ridge.

Overnight stay in Namduna Gaun.

Trek hour : 6-7 hours

Day 14: Trek from Namduna Gaun to Saldang (3,620m/ 11,874ft)

In the morning, you start your trek by ascending barren hills for hours. After 3-4 hours of walk, you start to see Saldang Village which stretches through a slope above Namga River.

Saldang Village is the largest settlement of Inner Dolpo. This is home to nearly 600 people. Surrounded by terraced fields, Saldang is an agriculturally prosperous settlement of Inner Dolpo.

Overnight stay in Saldang Village.

Trek hour : 4-5 hours

Day 15: Trek from Saldang to Yangze Gompa(4,960m/16,267ft)

The third week of your trek begins from Saldang village to further unexplored area in the north. You follow Nang Chu river on your trail to Tiling, and Lurigaon village. You walk further to Yangze village. Here, you can explore Yangze region, Bon-Po monastery, and Panzang river.

Overnight stay in Yangze village.

Day 16: Trek from Yangze Gompa to Sibu (4,560m/14,957ft)

From Yangze, you have a couple of trails to Sibu. The longer route passes through Nishalgaon and Shimengaon to Sibu. We pick the shorter trail by retracing our path back to Saldang village.

The trail then leads to Namdo village which has around 400 residents and stretches over 5 km. There is Namdo monastery near Nam Khong river.

You then trek for two more hours to reach Sibu.

Overnight stay in Sibu.

Day 17: Trek from Sibu to Jeng-la Phedi (4,900m/16,072ft)

On the seventeenth day, you begin your trek following Nam Khong river. On the way, you may see caravans of yaks herds. After a few hours of walk, you arrive at a junction of two small streams. You then begin upward climb to the base of Jeng La pass.

Overnight stay in Jeng-La Phedi.

Accommodation : Tented Camp

Day 18: Trek to Tokyu Gaon(4209m/13809ft) via Jeng La pass (5,090m/16,695ft)

The day starts climbing to the top of Jeng La Pass(5110) that takes about two hours. From Jeng La Pass, you can witness picturesque views of Dhaulagiri massif.

After that, you descend towards Tarap Valley. As you reach a stream, you follow the stream to Tokyu village.

Stay overnight in Tokyu village.

Day 19: Trek from Tokyu to Dho Tarap(4,040m/13,251ft)

The trail in this region is an easy one. You walk through broad fertile valley visiting several chortens on the way. About 4-5 hours of the trek will take you to Dho Tarap.

Overnight stay in Dho Tarap.

Day 20: Rest Day at Dho Tarap

We spend the twentieth day resting in Dho Tarap(4080m). You can explore the village, visit the gompas and make friends.

Dho Tarap – one of the highest settlements of the world, is the junction of trails leading to Mustang, Jomsom, and Tibet. It has about 3 dozens of houses. Inhabitants consist of mostly Magars and Tibetans. There are many Buddhist shrines in Dho Tarap. Bon Gompa above Dho Tarap is a famous one.

Day 21: Trek from Dho Tarap to Tarap Khola (Kamakharka) (3,800m/12,464ft)

You start the next day trek descending towards a valley that finally turns into a gorge as you trek further. The trek passes through bushes of junipers and eventually leads to the junction of Tarap Chu and the Lang Khola. You then reach to Kamakharka for halting the trek.

Overnight stay in a tent in Kamakharka.

Day 22: Trek from Tarap Khola to Khanigaun(3,150m/10,332ft)

You trek alongside gorge of Tarap Khola. The gorge sometimes gets so narrow that you can cross the river with a jump. So, the walk alongside the gorge can be exciting. As you reach Khanigaun, you stop your trek there.

Overnight stay in Khanigaun.

Day 23: Trek from Khanigaun to Tarakot ( 2,537m/8,321ft)

You start your day trek following a trail to Lalberi village. Then, you pass through a forest, descend to a gorge then trek alongside the river. You then reach to Tarakot after a total of 4-5 hours of walk from Khanigaun.

Tarakot is a small town which once used to be a fortress. It used to be a capital of Tichorung Kingdom and was a popular trading point. Although it has lost the energy it used to share, it still has the charm to attract the travelers.

Overnight stay in Tarakot.

Day 24: Trek from Tarakot to Dunai (2,140m, 7,019ft)

After morning breakfast, you follow the Bheri River passing through several gorges, villages, and bridges to reach Dunai. You pass by Lawan village, Byas Gadi, and Lochakhola Gaon to finally reach Dunai.

Dunai is the district headquarter of Dolpo. There are about 2700 residents. You can find schools, campus, bank branches, and other infrastructures of development in Dunai.

Overnight stay in Dunai.

Day 25: Trek from Dunai to Juphal(2,475m, 8,118ft)

The trail following Thuli Bheri continues. You pass through Dhupichaur, Rupgad, Kalagaonda, and Motipur to finally arrive in Juphal. The long and strenuous trek finally ends at Juphal.

Overnight stay in Juphal.

Trek hour : 2-3 hours

Day 26: Fly from Juphal to Nepalgunj and then to Kathmandu

You will take the first flight available from Juphal to Nepalgunj. After that, you will board the flight to Kathmandu the same day. Take a rest in your hotel, or if you want, take a walk around the city.

If you are traveling with a travel company, companies usually give you a farewell dinner.

Overnight stay in Kathmandu.

Day 27: Final departure

It’s the final day of your Upper Dolpo trip. You will fly to your country.

If you want to continue traveling in Nepal, there are many trek destinations in the country. Please, feel free to contact us for any queries.

Final Words

Upper Dolpo is a hidden wonderland trekkers love to explore. From the high Himalayas to green lush meadows, the nature of Dolpo makes sure travelers enjoy the trek. Friendly locals welcome travelers with all their heart and try to make your trip as pleasant as they can.

Although very few travelers knew about Upper Dolpo in the past, trekkers have started flowing to Upper Dolpo. So, you can find trekkers on your way to Dolpo.

Since, Dolpo is a restricted region, and is a strenuous and long trek, travel companies can help you make your trek easy. You can contact us for a convenient and well-organized Upper Dolpo Trek .

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Upper Dolpo Trek

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The Dolpo region is familiar with the Tibetan Plateau, but it is yet to be unexplored. It has maintained its natural beauty, although the territory is less frequent by the waves of modernization. However, it makes you an essential destination for trekkers who admire the value of serenity. Upper Dolpo Trek is a restricted area only opened for tourism in 1989. It belongs to the Shey Phoksundo National Park, and the Upper Dolpo trek route usually goes above 4,000 meters. And this unknown land influences the Tibetan culture.

The trail goes on the way to leaving a small airstrip at Juphal and passes through the settlements. The forest views and high snow-capped mountains reach the deepest Shey Phoksundo Lake, 3600 meters above sea level. Meanwhile, the Kang-La Pass connects the Phoksundo Valley and Shey Gompa. The Kang-La Pass is the trek’s highest point, where beautiful mountains and landscapes may be seen. The Upper Dolpo trek joins with a visit to the Shey Gompa after exploring the Shey Phoksundo Lake . Shey Gompa and the Crystal Mountain provide a retreat and personal charm with the serenity it possesses.

Despite the natural beauty and impressive scenery, the trail brings you the hidden Saldang and Yangtser Gumpa, which is about the secret of Upper Dolpo no one is talking about . Hence, the journey makes you a beautiful retreat of the Upper Dolpo region.

24 Days Upper Dolpo Trekking itinerary

Tailor your holiday with help from a local travel specialist that matches your requirements.

Upper Dolpo Trek route

The Upper Dolpo trek route goes through several passes, rivers, and monasteries. The prayer flags, the stupa, the Tsyorten, and the Mani stones are visible during the journey. The Upper Dolpo trek still runs on a camping basis and makes sense to you as a wilderness experience. The visit is worth rewarding despite all these difficulties. The views of the area are genuinely fascinating and magnificent. The untouched culture, lifestyle of the people, landscapes, rare wildlife, and vegetation all create a real adventure that can not be felt while staying in a cozy room at your home. The Dolpo region and its daring itineraries combine the upper and Lower Dolpo trekking routes. However, it is recommended for those trekkers who could have both crucial and religious influence.

If you plan a trek, here is everything you need to know about  Upper Dolpo Trek Cost . Ask a local expert if the above itinerary is unsuitable for you or if something changes in the program.

Day 1: Arrival day (1,300 m)

Day 2: free day and trek preparation., day 3: flight to nepalgunj – (150m), day 4: flight to juphal – 2475m and trek to dunai., day 5: dunai – chhepka (2630 m) 6h00 walk., day 6: chhepka – chunuwar (3170 m) 6h00 walk., day 7: chunuwar – phoksundo lake (3620m) 4h00 walk., day 8: acclimatization and exploration day, day 9: phoksundo lake – forest camp (3640m) 6h00 walk, day 10: salla ghari – base camp (4120m) 6h00 walk., day 11: base camp – kang-la pass – shey gompa (4320m) 7h00 walk., day 12: rest day – shey gompa the crystal monastery., day 13: shey gompa – namgung (4430m) 6h00 walk., day 14: namgung – saldang (4046m) 4h00 walk., day 15: saldang – sibu (4000m) 6h00 walk., day 16: sibu – jeng-la base camp (4480 m) 5h00 walk., day 17: jengla base camp – jeng-la pass – dho-tarap (4200m) 7h00 walk, day 18: dho- tarap – serkam (3630m) 7h00 walk., day 19: serkam – shahar tara (2280m) 5h00 walk, day 20: shahar tara – dunai (2109m) 5h00 walk, day 21: dunai – juphal (2404m) 3h00 walk, day 22: juphal – nepalgang – kathmandu, day 23: free day in kathmandu., day 24: final departure.

Prices are quoted in US$ dollars and payable in convertible currencies. All prices published on our website are set as low as possible. The Prices may vary at any time due to currency fluctuation, fuel prices, and unforeseen economic circumstances. However, we guarantee our prices which already signed up for your tour. Please consult us for a custom quote.

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Mount Mania Treks & Expedition P. Ltd.

  • Upper Dolpo Trek Itinerary: A Journey Through the Remote Himalayas
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  • Off The Beaten Path Guide
  • Feb 2, 2024

Rupak Parajuli

The Upper Dolpo Trek is remote and challenging in the far-western region of Nepal. It offers a unique opportunity to experience the stunning beauty of the Himalayas, including the majestic peaks of the Dhaulagiri and Annapurna ranges. The trek takes you through remote villages, high passes, and deep gorges, offering breathtaking views of the surrounding landscapes and the unique culture of the people living in the region.

Table of Contents

Plan your trip to nepal.

Customize your trip with help from a local travel specialist.

Highlights of the Upper Dolpo Trek

Magnificent himalayan peaks.

The trek offers breathtaking views of the majestic peaks of the Dhaulagiri and Annapurna ranges, including several peaks over 7,000 meters in elevation.

Remote Villages

The trek takes you through remote villages that offer a unique insight into the traditional way of life of the people living in the region. You will have the chance to interact with the locals, learn about their culture, and experience their hospitality.

Stunning Landscapes

The trek passes through lush forests, deep gorges, high passes, and pristine lakes, offering breathtaking views of the surrounding landscapes.

Phoksundo Lake

The trek takes you to Phoksundo Lake, one of the most beautiful and serene lakes in Nepal. The lake is surrounded by towering peaks and pristine forests and is a must-visit destination on the trek.

Unique Culture

The Upper Dolpo region is home to the Dolpo people, a unique ethnic group with a rich cultural heritage. The trek offers a chance to learn about their culture, including their customs, traditions, and way of life.

The Upper Dolpo region is home to a diverse range of wildlife, including snow leopards, blue sheep, and various species of birds. The trek offers the opportunity to spot some of these amazing creatures in their natural habitat.

The trek starts in Juphal and takes about 17 days, passing through several villages, including Dunai, Tarakot, Shey Gomba, Namgung, Ringmo, Phoksundo Lake, Dolpo Pauwa, and Jhupal, before ending in Nepalgunj. The trek is physically demanding and requires a good level of fitness, but the rewards are worth every step, as you will experience the pristine beauty and rich culture of the Himalayas.

It is recommended to trek with a local guide and to be properly equipped with warm clothing, a good sleeping bag, and sturdy hiking boots. The trek is best done from September to November and from March to May, when the weather is dry and clear, offering the best views of the surrounding landscapes and peaks.

Outline Itinerary of Upper Dolpo Trek

The Upper Dolpo trip is a protracted, difficult hike. To get to Dolpo, you must take two flights, and then you must travel via lower Dolpo villages to get to Shey-Phoksundo Lake. Dolpo's main draw is the Shey-Phoksundo Lake.

Upper Dolpo is a restricted area further up in the mountains. To reach the unknown area of Dolpo, you journey along a high trail that passes through ancient communities and high passes. You can explore communities, go to several monasteries, make friends, and take in Upper Dolpo's natural beauty. Upper Dolpo Trek typically takes 27 days. Keep in mind that you can alter the itinerary to suit your preferences, vacation duration, and goals.

Day 01: Arrival in Kathmandu

The representative of the company will pick you up at the airport if you are traveling through a travel agency. After that, they will drive you to your hotel. They prepare you for the legal process and your hiking permits. Typically, your travel agency provides breakfast and an overnight stay in a hotel. You must therefore pay for your lunch and dinner. However, if you are traveling alone, you must locate a taxi and look for a hotel. Taxi fares may be inflated; exercise caution. Permits are therefore required for Dolpo trekking. You must locate a trustworthy tour operator because you must be accompanied by a government-approved tour operator while on the walk.

Day 02: Planning for the trek and sightseeing in Kathmandu

The day after tomorrow begins with a delectable breakfast. The guide from your trekking company might then take you on a tour of Kathmandu. Here are a few locations that have been designated as UNESCO world historic sites, including Pashupatinath, Boudhanath, and Swayambhunath.

If you need a TIMS card or a hiking permit but are traveling alone, work on getting them. Additionally, be sure to stock up on everything you'll need for the voyage. You may purchase or rent trekking equipment at Thamel, a popular tourist destination in Kathmandu. Additionally, make sure you are completely ready for your excursion.

Day 03: Fly from Kathmandu to Nepalgunj

The following day, a 45-minute flight will take you to Nepalgunj. The Mid-Western Terai contains the humid city of Nepalgunj. It is a significant city in the Mid-Western area and is located near the border between Nepal and India. Nearby to Nepalgunj is the Bardia National Park. Bus service from Kathmandu to Nepalgunj is also available. To arrive in Nepalgunj on the third day, however, you must board a night bus on the second day of your journey. The East-West Highway is a long, but equally amazing, route. Other cities that you pass through include Narayangarh, Hetauda, Bharatpur, Butwal, and more. You'll spend the night in a hotel. Explore the city on a stroll in the evening.

Day 04: Fly to Juphal from Nepalgunj and then hike to Dunai 

You will depart from Nepalgunj in the early morning and arrive at Juphal Airport. Flying through breathtaking terrain, you can see the Annapurna and Dhaulagiri mountain ranges. The only airport in Dolpa is Juphal Airport. Additionally, it was the sole way for Dolpo residents to reach other regions of Nepal. The road track to Dhadang has just opened. The inhabitants of Dolpo now have a glimmer of optimism that they will also have access to other modes of transportation. To get to Dunai after landing in Juphal, you must hike for two to three hours. The Dolpo district headquarters is located in Dunai, which is 2000 meters above sea level on the bank of the Thuli Bheri River. In Dunai, you'll be staying in a teahouse. In total, you will trek for 5 to 6 hours and will have to stay at a teahouse where breakfast, lunch, and dinner will be provided.

Day 05: Trekking to Ankhe from Dunai 

The walk toward Ankhe begins the following morning. After passing over the brand-new suspension bridge, turn west and continue on the trail. To get to a crest and enter the Phoksundo River Valley, you start ascending. The journey then traverses another ridge before entering a canyon and arriving at Rahagaon. You will then hike through a thick forest to reach Ankhe. The Shey-Phoksundo National Park's territory starts in Ankhe. In Ankhe, you will spend the night. In total, you will trek for 5 to 6 hours and will have to stay in tents where breakfast, lunch, and dinner will be provided.

Day 06: Trek to Sulighat from Ankhe

The following day, you go along a trail that crosses numerous streams and wooded areas. Alongside the rough route, a river flows. The sixth night of your journey will be spent in Sulighat after a trek to Ryajik. You will trek for 5 to 6 hours in total and will have to stay in tented camps where breakfast, lunch, and dinner will be provided.

Day 07: Trek to Phoksundo Lake from Sulighat

The seventh day is a hike across the valley to the confluence of the Phoksundo and Pungmo rivers. You walk alongside the Pungmo River to Phoksundo Lake after crossing a wooden bridge. You will trek for 5 to 6 hours in total and will have to stay in tented camps where breakfast, lunch, and dinner will be provided

Day 08: Rest and acclimatization at Phoksundo Lake

To get to Shey Phoksundo Lake, you had to make a long trip. The lake is 3611 meters above sea level. Today is therefore a day of well-deserved relaxation and acclimatisation. You can stroll around Shey Phoksundo Lake's neighborhood. This breathtaking turquoise lake is a treat to behold. You can visit the surrounding Ringmo hamlet and Tibetan Buddhist Monastery. You can discover the customs and civilizations of many people. You will have to stay in tents where breakfast, lunch, and dinner will be provided.

Day 09: Trek to Phoksundo Khola

The road runs along the western edge of Shey Phoksundo Lake. You stroll down the lake's western end's rocky hillside path. The path continues through a verdant grassland to the Phoksundo Khola floodplain. In total, you will trek for 5 to 6 hours and will have to stay in tents where breakfast, lunch, and dinner will be provided.

Day 10: Trek to Phoksundo Bhanjyang

The tenth day involves walking through a glacial valley in a northerly direction until you reach the confluence of the Phoksundo River and a stream. You start an upward rise as soon as you cross the bridge and move in the direction of the northeast. You can see Kang-La pass as you go to the top of a steep slope. In total, you will trek for 6 to 7 hours and will have to stay in a tented camp where breakfast, lunch, and dinner will be provided.

Day 11: Trek to Shey Gompa through Kang-La pass

You'll arrive at Kang-La Pass on the tenth morning after making your way through a challenging track. At a height of 5,360 meters, Kang-La Pass offers spectacular views of empty valleys, Crystal Mountain, and the U-shaped canyon leading to Shey-Gompa. As you proceed across the meadows after exiting the pass, you could encounter yaks and other animals grazing there. You also cross the same river multiple times. A scarlet Buddhist shrine welcomes you to Shey Gompa as you pass through a row of modest houses. Stay the night at Shey Gompa. In total, you will trek for 5 to 6 hours and will have to stay in a teahouse where breakfast, lunch, and dinner will be provided.

Day 12: At Shey Gompa, relaxation and acclimatization

You had been moving steadily upward for days. So that your body can adjust to the difference in altitude, you will take a well-deserved break in Shey Gompa. Take a stroll and investigate Shey Gompa. The most well-known monastery in Upper Dolpo is Shey Gompa. Shey Gompa receives hundreds of pilgrims who practice Buddhism each year. Crystal Mountain (Ribo Drugta) is located to the east of Shey Gompa. Every year, before they harvest their crops, the locals congregate and walk around this peak. You will have to stay in a teahouse where breakfast, lunch, and dinner will be provided.

Day 13: Trek through Saldang La to reach Namduna Gaun

The trek continues. You walk down a path that winds through a Juniper woodland before arriving at a rocky canyon. To get to the top of Saldang-La Pass, you have to trek along a winding path. The trail then falls steadily for a considerable distance in the direction of Namduna Gaun. Take a trip to the Namgung monastery, which is situated on the northern wall of a mountain. Stay the night in Namduna Gaun. In total, you will trek for 6 to 7 hours and will have to stay in a teahouse where breakfast, lunch, and dinner will be provided.

Day 14: Trekking from Namduna Gaun to Saldang

You begin your adventure in the morning by spending hours climbing arid hills. You begin to glimpse Saldang Village, which extends through a slope above Namga River, after 3–4 hours of walking. The largest village in Inner Dolpo is Saldang Village. Over 600 people are living here. Saldang is a town in the Inner Dolpo region with a thriving agricultural sector and terraced fields all around it. Stay the night in Saldang Village. In total, you will trek for 4 to 5 hours and will have to stay in a teahouse where breakfast, lunch, and dinner will be provided.

Day 15: Trek to Yangze Gompa from Saldang

Your third week of walking begins in Saldang village and leads you to further unexplored northern terrain. You proceed downstream the Nang Chu River toward Tiling and the community of Lurigaon. To reach Yangze village, continue walking. You may tour the Panzang River, the Yangze region, and the Bon-Po monastery here. Stay the night at Yangze village. In total, you will trek for 4 to 5 hours and will have to stay in a teahouse where breakfast, lunch, and dinner will be provided.

Day 16: From Yangze Gompa, trek to Sibu

Several pathways lead from Yangze to Sibu. The more time-consuming route passes through Shimengaon and Nishalgaon on the way to Sibu. We decide to take the quicker track by returning the way we arrived at Saldang village. The next destination is Namdo village, which is 5 kilometers long and home to 400 people. The Namdo Monastery is located not far from the Nam Khong River. You spend the final two hours of your walk-in in Sibu. Stay the night in Sibu. You will trek for 6 to 7 hours in total and will have to stay in a teahouse where breakfast, lunch, and dinner will be provided.

Day 17: Trek to Jeng-la Phedi from Sibu

On the seventeenth day, you set out on your journey, following the Nam Khong river. You might pass through herds of yaks traveling in caravans. You reach the confluence of two minor creeks after a few hours of walking. You then start your ascent to the Jeng La pass's base. Stay the night in Jeng-La Phedi. In total, you will trek for 5 to 6 hours and will have to stay in a tented camp where breakfast, lunch, and dinner will be provided.

Day 18: Trek through the Jeng La pass to Tokyu Gaon

The day begins with a two-hour ascent to the summit of Jeng La Pass (5110). Jeng La Pass offers breathtaking views of the Dhaulagiri mountain range. You then make your way down toward Tarap Valley. When you reach a creek, follow it to the settlement of Tokyu. Stay the night in the village of Tokyo. You will trek for 5 to 6 hours in total and will have to stay in a tented camp where breakfast, lunch, and dinner will be provided.

Day 19: Trek to Dho Tarap from Tokyu

The trail is simple in this area. You proceed by stopping at numerous chortens as you meander across a broad, fruitful valley. You must hike for about 4-5 hours to reach Dho Tarap. Stay the night in Dho Tarap. In total, you will trek for 4 to 5 hours and will have to stay in a teahouse where breakfast, lunch, and dinner will be provided.

Day 20: Dho Tarap Rest Day

At Dho Tarap, we unwind on the twentieth day. You can look around the village, go to the gompas, and meet people. Dho Tarap, one of the highest communities on earth, is home to the trail intersection for the Mustang, Jomsom, and Tibet routes. About three dozens of dwellings are there. Most of the population is made up of Magars and Tibetans. In Dho Tarap, there are numerous Buddhist shrines. Above Dho Tarap is where you'll find the famous Bon Gompa. You will have to stay in a teahouse where breakfast, lunch, and dinner will be provided.

Day 21: Trek from Dho Tarap to Tarap Khola (Kamakharka)

The following day, you begin your walk by descending toward a valley, which as you continue, eventually transforms into a gorge. The hike winds through juniper bushes and eventually reaches the junction of Tarap Chu and the Lang Khola. After that, you arrive at Kamakharka to end your walk. Tent camping at Kamakharka one night. In total, you will trek for 6 to 7 hours and will have to stay in a tented camp.

Day 22: Trekking to Khanigaun from Tarap Khola

You walk near the Tarap Khola Gorge. The gorge can occasionally be so narrow that you must jump across the river to pass. Nevertheless, the trip along the gorge's edge could be exciting. Your trek comes to an end when you arrive in Khanigaun. Spend the night in Khanigaun. You will have to stay in a tented camp where breakfast, lunch, and dinner will be provided. You will trek for 4 to 5 hours.

Day 23: Trekking to Tarakot from Khanigaun

You begin your day's hike by following a trail to the settlement of Lalberi. After that, you travel alongside the river after passing through a forest and descending to a gorge. You finally reach Tarakot after traveling on foot from Khanigaun for about four to five hours. The little settlement of Tarakot was formerly a stronghold. It was a well-known trading location and the former capital of the Tichorung Kingdom. Even if it no longer exudes the same intensity, it nonetheless charms travelers with its allure. You will stay the night in Tarakot. In total, you will trek for 4 to 5 hours and will have to stay in a tented camp. Breakfast, lunch, and supper are the meals.

Day 24: Trek to Dunai from Tarakot

You travel to Dunai by following the Bheri River after breakfast, traversing several gorges, towns, and bridges. To go to Dunai, you pass through Lawan village, Byas Gadi, and Lochakhola Gaon. The Dolpo district is headquartered in Dunai. About 2700 people live there. In Dunai, you can discover campuses, bank offices, and other development infrastructure. You will stay the night in Dunai. You will have to stay in a teahouse where breakfast, lunch, and dinner will be provided. You'll walk for five to six hours. You will trek for 5 to 6 hours.

Day 25: Trek to Juphal from Dunai

The path keeps going after Thuli Bheri. To get to Juphal, you travel through Dhupichaur, Rupgad, Kalagaonda, and Motipur. At Juphal, the arduous journey comes to an end. You will be at Juphal for the night. In total, you will trek for 4 to 5 hours and will have to stay in a teahouse where breakfast, lunch, and dinner are provided.

Day 26: Fly to Nepalgunj from Juphal to Nepalgunj, then to Kathmandu

As soon as a flight from Juphal to Nepalgunj is scheduled to take off, you will board that plane. You'll take an aircraft to Kathmandu the following day after that. Sit back and relax in your hotel room or, if you'd like, take a stroll about the area. Most travel agencies will host a farewell dinner for you if you are traveling with them. You will stay the night in Kathmandu.

Feel free to  contact us , if you are a planning a trip to Upper Dolpo Trek or any other trip in dolpo region, we will help you to create a customized itinerary based on your requirements.

Rupak Parajuli

He is a Travel Enthusiast and Writer, who mostly covers the guide to outdoor adventure in the Himalayas of Nepal. He can be your friendly trip planner. Feel free to reach out to him.

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upper dolpo circuit trek

23 Days Upper Dolpo Circuit Trek

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Lower Dolpo Trek

Dolpo Trek Itinerary Dolpo Trekking Itinerary

Talking about the Dolpo trek itinerary and Dolpo trekking itinerary, some itineraries can be completed inside the Dolpo and some itinerary joins the neighboring districts. Today’s blog we briefly talk about Dolpo trek itinerary and Dolpo Trekking itinerary.

If you are thinking to do Dolpo treks, then you might be thinking for which itinerary meets your time frame. So, let’s begin to sketch your own Dolpo trekking itinerary based on the following information.

Opened to general trekkers in 1989, the circular route of lower Dolpo has witnessed an ever increasing number of trekkers. For the Phoksundo Lake trek, a half day hiking from Juphal to Dunai before 3 days trekking up to Phoksundo Lake. A day exploring around Phoksundo Lake and Ringmo village and on returning 3 days back to Juphal, making the trek 6/7 days is the shortest route of Dolpo trek.

An alternative routes out from Phoksundo Lake leads to crossing of Kagmara 5115m Pass, descending along the Jagdulla Lake, Toijum, Hurikot , Nauli Ghat to Jumla additional 4 days from Jumla approaches to Rara Lake, 2 hours hike from Rara Lake connects flight from Talcha to Nepalgunj and Kathmandu.

The Lower Dolpo circuit Trek takes the two weeks circular routes in Lower Dolpo. First, few days via Tarakot to Dho Tarap following Tarap Khola then form Dho Tarap heading to the west crossing two high passes Numala and Bagala to Phoksundo and 2/3 days descending down along the Phoksundo Khola to Juphal. For complete exploration in lower Dolpo region, Lower Dolpo Exploring trek is the best option. It is n extended version of lower Dolpo circuit trek.

Upper Dolpo Treks , winds its charisma crossing the notorious Kang La pass to the North of Phoksundo is Shey Gompa. From Shey Gompa one route further heads to Bhijer via Tora and Samling Bon Gompa and One route leads to Saldang crossing Sela Pass. An adventure addicts further can take the northern route from Bhijer via last frontier Dolpo’s village Phot and crossing Nyimagyalzen La and Yala connects the Mugu Karnali river and the trail bends west and south join the Rara Lake is Dolpo Mugue trek .

From Shey Gompa, one alternative route heads to the east for three days crossing Jyanta La pass is Dho Tarap valley. Beyond Dho Tarap following the Tarap Khola for four days along the Pivo Cave, Laina Odar, Lasicap, Tarakot, Dunai and Juphal is Inner Dolpo trek . From Shey Gompa another trail leads to Namgong and Saldang village crossing Sela Pass. Form Saldang following the south-east route via Cha Gaon and crossing Jyantha La connects to Dho Tarap.

From Saldang, the trail toward East traversing Koma La leads to Kamash village and to the north-east is Simen village. Other routes from Saldang village heads to the north along the Nakhong valley to Yangjer Monastery. Further to the north-east, the hidden village is Musi, beyond the Musi village crossing Muri La 5030m is Simen village. From the Simen the trails leads to the north-east side of River all the way to Tinje village, via Simen Gompa, Phu Gompa, Namgyal Gompa. Beyond the Tinje village following the South the rolling and open terrain valley confluence at Tarka Sumdo from here one trail lead to Dho Tarap crossing Choila Pass 5378m and other route allowing the exit from Upper Panzang valley encountering Mo La pass 5030m to Chharka village.

Leaving the Chharka village, the trail heads to the east Tulsi Kharka, from here one trail leads to the north-east in to wild country crossing Ghami La to Ghami village of Upper Musatng and another challenging route passing to the north in to the unhabited wild country across Yeti La pass to Lomanthang. And the classic route connects Tulsi Khola to Kaligandaki valley Jomsom crossing Jungbenla pass 5550m via Mulumsumna, Sangda village to Kagbeni.

Trekking to an unexplored and isolated valley of Dolpo ‘Barbung Valley’ can be connected from the Lasicap a confluence of Dho Tarap River and Barbong River. Following the Barbong River along the Musi Kharka, Kakot village, Terang village, Seri village, Panga village crossing Chan La pass 5378m joins Dho Tarap. To the east all the way to Mukot village across the Muli Pass 5760m connects to Mulumsumna the crossing Jungben La 5550m joins the Kaligandaki River Valley Jomsom. 

The South-west route from Dolpo is Dolpo Beni or Beni Dolpo trek . This trail passes along the Dunai, Tarakot, Shahartara(Tichurong Valley Trek), Jang La pass, Phagune to Dhorpatan hunting reserves and joins to Beni.

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  • Dolpo Region »
  • Duration : 28 Days
  • Activities : Trekking

Upper Dolpo Trek

Trip Facts:

Trekking adventure, flight / private car, bld during trek, hotel / lodge / tented camp, autumn / spring, challenging, kathmandu, nepal.

Upper Dolpo Trek, where trekkers can revel in the breathtaking landscapes that range from verdant forests to arid deserts, deep canyons, and High Mountain passes in Upper Dolpo region.

Discover the traditional lifestyle and culture of the Dolpo people, who have inhabited the Dolpo region for centuries, preserving their distinct customs and traditions.

Dolpo people are of Tibetan descent and practice Bon Buddhism, a shamanistic Dolpo religion predating Tibetan Buddhism. Their unique cultural identity is reflected in their clothing, such as woolen chubas, Topi hats, and colorful aprons, as well as their traditional crafts like weaving, woodcarving, and metalwork.

Upper Dolpo Trek provides the opportunity to explore the Shey Phoksundo National Park, which is home to rare and endangered wildlife species such as snow leopards, musk deer, and blue sheep. The Shey Phoksundo park is also home to the picturesque Phoksundo Lake, known for its stunning turquoise color set amidst high mountains.

Referred to as the Trans-Himalayan Dolpa Trek Nepal, Upper Dolpo Trek is located in mid-west Nepal in Dolpo region and includes the Shey Gompa Monastery, which is one of the closest and open borders with Tibet.

The Upper Dolpo Circuit to Jomsom Trek itinerary explores parts of the Great Himalayan Trail trek in Nepal, linking the Tibet border. Although geologically part of Nepal, this Dolpo region is ethnically connected to Tibet, much like the Upper Mustang trek.

Upper Dolpo trek route was initially opened to foreign trekkers in 1989 through a restricted area trek in Nepal under government control to minimize environmental and cultural impacts. This Upper Dolpo trek requires good physical fitness and trekking experience.

Best time to undertake this Upper Dolpo trek is from May to October, during clear weather and optimal trekking conditions.

While the Upper Dolpo Trek may be challenging, it is an excellent option for those seeking a unique and off-the-beaten-path trekking experience in Upper Nepal. Dolpo region offers trekkers a chance to immerse themselves in Nepal's western terrain, reminiscent of its northern neighbor, Tibet, with stunning landscapes, rich cultural heritage, and rare wildlife.

However, trekking in Dolpo requires camping and bringing one's food supplies since tourism infrastructure is not as advanced as in other parts of Nepal.

Additionally, permits for exploring the Dolpo region can be costly, and trekking independently in Upper Dolpo is not permitted. Despite these challenges, the incomparable beauty of Dolpo's deep valleys, high mountain passes and peaks, and mesmerizing turquoise Lake Phoksundo make it an irresistible destination for adventurous trekkers.

Unspoiled and unexplored, the Dolpo region has managed to maintain its natural beauty, free from modernization that has affected other areas. Its tranquility and peacefulness make it a vital destination for trekkers seeking to escape the hustle and bustle of daily life.

The Upper Dolpo Trek is a comprehensive guide to trekking in this restricted area. The trek to Dolpa commences by leaving the small airstrip at Juphal and passing through several settlements, offering magnificent views of the forest and snow-capped mountains. The Kang-La Pass, the highest point of the Upper Dolpo trek, links Phoksundo valley and Shey Gompa, providing spectacular vistas of the surrounding landscapes.

The journey to Upper Dolpo continues with a visit to Shey Gompa, a serene location with its crystal mountain that provides an ideal retreat and personal charm. The trail leads to hidden gems of Saldang and Yangtser Gumpa, adding to the beauty and allure of the Upper Dolpo region.

Upper Dolpo Trek promises an once-in-a-lifetime experience, showcasing the natural beauty of Nepal that remains unexplored.

Highlights of the Upper Dolpo Trek:

  • Dolpa is remote location in one of the most unexplored and least-visited Dolpo regions of Nepal.
  • Upper Dolpo have breathtaking scenery of snow-capped peaks, deep valleys, and crystal-clear lakes in Nepal.
  • Dolpa have rich cultural heritage of the indigenous Dolpo people with their unique language, culture, and traditions.
  • Unique trekking experience through a variety of landscapes, from lush forests to barren high-altitude deserts in Upper Dolpo Trek.
  • Dolpo region have tibetan influence with the opportunity to explore ancient Buddhist monasteries and experience traditional Tibetan hospitality.
  • Friendly locals known for their warm hospitality and friendly nature.
  • Wildlife sightings including snow leopards, Himalayan black bears, and musk deer in Upper Dolpo Trek.
  • Upper Dolpo Trek have high-altitude passes including the challenging Kang La Pass at an elevation of 5,350 meters.
  • Trekking on Upper Dolpo  through traditional villages and camping under the stars in remote and picturesque locations in Dolpo regions.
  • Glimpse of the Himalayan lifestyle of nomadic people with their unique customs, culture, and living in harmony with nature.
  • Unique opportunity for adventure and a once-in-a-lifetime opportunity to explore one of the most remote and beautiful Dolpo regions of the Himalayas.

Upper Dolpo Trek Itinerary

Day 1 : arrival in kathmandu.

Upon arrival at Kathmandu's Tribhuvan International Airport, you will be greeted by Magnifcent Himalayan trek  representative  transfer you to your hotel. After settling in, take some time to relax and adjust to the new surroundings. In the evening, head out to Thamel, a vibrant and lively neighborhood known for its shops, restaurants, and nightlife. Enjoy a delicious Nepali meal and immerse yourself in the local atmosphere.  

Day 2 : Free day in Kathmandu

Today is a leisure day in Kathmandu, allowing you to explore the city at your own pace. Visit the UNESCO World Heritage Sites like Kathmandu Durbar Square, Swayambhunath Stupa (also known as the Monkey Temple), and Boudhanath Stupa, which are rich in history and offer a glimpse into the cultural heritage of Nepal. Take the opportunity to indulge in some shopping for traditional handicrafts, local artwork, and souvenirs. In the evening, sample some authentic Nepali cuisine and perhaps catch a traditional cultural performance.  

Day 3 : Fly to Nepalgunj and rest

After breakfast, you will take a short domestic flight from Kathmandu to Nepalgunj, located in the western lowlands of Nepal. This one-hour flight will take you to a different landscape, offering a contrast to the mountains and a taste of the Terai region. Upon arrival, check into your hotel and spend the day resting and preparing for the upcoming adventure. You can take a leisurely stroll around Nepalgunj, experiencing the local culture and cuisine.  

Day 4 : Fly to Juphal and Trek to Dunai

Today, you will board a scenic flight from Nepalgunj to Juphal, a small airstrip situated in the Dolpo region. The flight provides breathtaking views of the Himalayas and takes approximately one hour. After landing in Juphal, meet Magnificent Himalayan Trek crew member and commence your trek towards Dunai. The trail gradually descends through beautiful villages and terraced fields, offering glimpses of the traditional lifestyle of the local people. It takes about 3 hours to reach Dunai, where you will spend the night.  

Day 5 : Dunai to Chhepka

Start on an exhilarating trek from Dunai to Chhepka. The route leads you along the banks of the Bheri River, with occasional suspension bridges crossing over the river. You will traverse through dense forests of pine, oak, and rhododendron, surrounded by the stunning natural beauty of the Dolpo region. The trek takes approximately 6-7 hours, including breaks and rests. As you reach Chhepka, settle into your accommodation and relish the serene atmosphere of this remote village nestled amidst the mountains.

Day 6 : Chhepka to Sumduwa

Today's Upper Dolpo Trek takes you from Chhepka to Sumduwa. The route winds through picturesque landscapes, crossing bridges and passing through small villages. You will be surrounded by lush forests and terraced fields, as well as stunning mountain views. After a trek of 5-6 hours, you will reach Sumduwa, where you can relax and enjoy the tranquility of the area.

Day 7 : Sumduwa to Phoksundo Lake

Start on a scenic trek from Sumduwa to Phoksundo Lake, one of the highlights of the Dolpo region. The route takes you through ancient villages, steep gorges, and beautiful forests. As you approach Phoksundo Lake, you will be mesmerized by its deep blue color and the surrounding snow-capped peaks. The Upper Dolpo Trek will take approximately 3-4 hours, allowing you ample time to explore and soak in the breathtaking views.

Day 8 : Rigmo to Lake North Camp

Today's trek to Upper Dolpo region takes you from Rigmo to Lake North Camp. The route continues along the shores of Phoksundo Lake, offering stunning views of the surrounding landscapes. As you trek, you will pass by yak herders' camps and witness their traditional way of life. After 3-4 hours of trekking, you will reach Lake North Camp, where you can relax and enjoy the serene atmosphere of this pristine location.

Day 9 : North Camp to Kangla Base Camp

Begain on a challenging trek from Lake North Camp to Kangla Base Camp. The trail ascends gradually, taking you through rocky terrains and alpine landscapes. As you gain altitude, the views become even more breathtaking, with panoramic vistas of the surrounding mountains. After a trek of 5-6 hours, you will reach Kangla Base Camp, where you can rest and prepare for the next day's Upper Dolpo Trek.

Day 10 : Kangla Base Camp to Shey Gompa

Today's trek to Upper Dolpo takes you from Kangla Base Camp to Shey Gompa, a significant religious and cultural site in the Dolpo region. The trail leads you through a high mountain pass, offering stunning views of the surrounding peaks and valleys. You will pass by several chortens (Buddhist shrines) and prayer flags, adding to the spiritual ambiance of the area. After 6-7 hours of trekking, you will reach Shey Gompa, where you can explore the monastery and immerse yourself in the unique Tibetan Buddhist culture.

Day 11 : Rest & Exploration Day

After several days of trekking to Upper Dolpo, take a well-deserved rest day in the enchanting Dolpo region. Use this day to relax, rejuvenate, and explore the surrounding area at your leisure. You can take a leisurely stroll around the village, interact with the friendly locals, or simply enjoy the serene beauty of the landscape. Use this day to soak in the unique culture, visit local monasteries, or hike to nearby viewpoints for breathtaking panoramic views. Take the opportunity to reflect on your journey so far and prepare for the exciting days ahead.

Day 12 : Shey Gompa to Namgang Gompa

Resume your Upper Dolpo Trek as you make your way from Shey Gompa to Namgang Gompa. The route takes you through rugged terrain and offers stunning views of the surrounding mountains and valleys. Along the way, you will pass by traditional villages and monasteries. After a trek of 6-7 hours, you will reach Namgang Gompa, where you can spend the night and explore the monastery.

Day 13 : Namgang Gompa to Saldang

Today's trek to Upper Dolpo takes you from Namgang Gompa to Saldang. The route descends through barren landscapes, and you will cross a suspension bridge over the Nam Khong River. As you approach Saldang, you will be greeted by the sight of traditional Tibetan-style houses and the warmth of the local people. The trek takes approximately 2-3 hours, allowing you time to explore Saldang and its unique culture.

Day 14 : Saldang to Koma Village

Continue your trek from Saldang to Koma Village. The Upper Dolpo route takes you through remote and picturesque landscapes, with occasional encounters with local nomads and their herds of yaks. As you trek for 5-6 hours, you will enjoy panoramic views of the mountains and valleys, eventually reaching Koma Village, where you can experience the traditional lifestyle of the people in this high-altitude settlement.

Day 15 : Koma Village to Shimen Village

Start on a Dolpo trek from Koma Village to Shimen Village. The Upper Dolpo Trek route leads you through narrow canyons and barren landscapes, providing a unique and awe-inspiring experience. You will cross the Crystal Mountain Pass and witness the dramatic change in scenery. After a trek of 4-5 hours, you will arrive at Shimen Village, where you can rest and immerse yourself in the rugged beauty of the area.

Day 16 : Shimen Village to Tinje Village

Today, you will Upper Dolpo trek from Shimen Village to Tinje Village. The route of Upper Dolpo trek takes you through rocky terrains and high passes, offering stunning views of the surrounding mountains. As you trek for 5-6 hours, you will pass by picturesque landscapes and encounter the local people going about their daily lives. Eventually, you will reach Tinje Village, where you can relax and enjoy the hospitality of the villagers.

Day 17 : Tinje Village to Rapka

Resume your trek to Upper Dolpo as you make your way from Tinje Village to Rapka. The route ascends gradually, taking you through beautiful valleys and ancient settlements. You will cross several small streams and enjoy panoramic views of the surrounding peaks. After a trek of 6-7 hours, you will reach Rapka, where you can rest and soak in the peaceful atmosphere of this remote village.

Day 18 : Rapka to Chharka Village, through Mo La Pass

Today's Upper Dolpo Trek is challenging but rewarding as you trek from Rapka to Chharka Village, crossing the high mountain pass of Mo La (5015m). The trail offers breathtaking views of the Himalayas and takes you through alpine meadows and glacial valleys. After a challenging trek of Dolpo of 7-8 hours, you will reach Chharka Village, a picturesque settlement known for its Tibetan-style houses and monasteries.

Day 19 : Chharka to Dukot Village

Start on a trek from Chharka to Dukot Village. The route to Upper Dolpo Trek takes you through rocky terrains and high passes, offering panoramic views of the surrounding landscapes. You will pass by remote villages and encounter the local nomadic communities. After trekking for 5-6 hours, you will reach Dukot Village, where you can rest and enjoy the tranquility of this mountainous settlement.

Day 20 : Dukot to Pallo Khola

On the final day of your Upper Dolpo trek, you will trek from Dukot to Pallo Khola. The rote maps winds through picturesque landscapes, with views of the mountains and valleys. You will cross several streams and pass by small villages along the way. After trekking for 6-7 hours, you will reach Pallo Khola, where you can celebrate the completion of your trek and enjoy a well-deserved rest.

Day 21 : Pallo Khola to Gyareng Village

Resume your Upper Dolpo Trek as you make your way from Pallo Khola to Gyareng Village. The route winds through picturesque landscapes, with views of the surrounding mountains and valleys. As you trek for 5-6 hours, you will pass through charming villages and experience the local culture. Arrive at Gyareng Village and spend the night immersing yourself in the traditional atmosphere.

Day 22 : Gyaryang Village to Kakot Village

Today's trek to Upper Dolpo takes you from Gyaryang Village to Kakot Village. The route leads you through scenic landscapes, passing by terraced fields and traditional settlements. As you trek for 5-6 hours, you will enjoy stunning views and encounters with the local people. Reach Kakot Village and take in the peaceful ambiance of this remote mountain village.

Day 23 : Kakot to Musi Khola

Start on a trek from Kakot to Musi Khola. The Upper Dolpo route continues through beautiful landscapes, with views of mountains and rivers. As you trek for 5-6 hours, you will cross suspension bridges and pass by small settlements. Arrive at Musi Khola, a serene location by the river, where you can relax and enjoy the natural surroundings.

Day 24 : Musi Khola to Tarakot

Resume your Upper Dolpo trek as you make your way from Musi Khola to Tarakot. The route map takes you through scenic valleys and along the riverbank. You will pass through quaint villages and encounter the local way of life. After trekking for 5-6 hours, you will reach Tarakot, a historical village known for its ancient fortress. Explore the village and learn about its rich cultural heritage.

Day 25 : Tarakot to Dunai

Today, you will trek from Tarakot to Dunai. The Upper Dolpo route winds through beautiful landscapes, with views of the surrounding mountains and valleys. As you trek for 5-6 hours, you will pass through terraced fields and small settlements. Arrive at Dunai, the administrative headquarters of the Dolpo region, where you can rest and reflect on your incredible journey in Dolpo region.

Day 26 : Dunai to Juphal

On the final day of your Upper Dolpo Trek, you will trek from Dunai to Juphal. The route descends gradually, taking you through charming villages and terraced fields. After trekking for 2-3 hours, you will reach Juphal, where you can celebrate the completion of your trek. Bid farewell to the mountains and spend the night in Juphal.

Day 27 : Juphal - Nepalgunj - Kathmandu

Today, you will take a flight from Juphal to Nepalgunj, followed by a connecting flight to Kathmandu. Upon arrival in Kathmandu, transfer to your hotel and take some time to rest and relax. In the evening, you can explore the vibrant streets of Thamel or enjoy a delicious farewell dinner, celebrating the successful completion of your Upper Dolpo Trek.

Day 28 : Fly back to Home

After an incredible adventure in Nepal, it's time to bid farewell. Check out from your hotel and transfer to Tribhuvan International Airport for your departure flight.

Not satisfied with this itinerary?

If the above itinerary does not meet your needs, we can design individualized travel plans based on your preference and specification.

Service Included on Trip Cost

Cost includes, cost excludes, upper dolpo trek altitude profile, traveller useful information, permits for upper dolpo treks.

When it comes to trekking in Nepal, there are two types of options available: Free Individual Trekking (FIT) and Restricted Area Trekking (RIT). FIT involves trekking in Dolpo regions that do not have any restrictions while RIT requires adhering to specific rules and regulations.

It's important to note that certain areas in Nepal are culturally and environmentally sensitive, and therefore, the government of Nepal has designated them as restricted areas. Upper Dolpo is one such region, and trekking there requires a special permit.

Solo trekking in Upper Dolpo is not allowed, as the government aims to protect the Dolpo region's cultural and natural heritage. To explore the wonders of Upper Dolpo, you must obtain a special permit which includes a TIMS card, Lower Dolpo Restricted Area Entry Permit, Shey-Phoksundo National Park Entry Permit, and Upper Dolpo Restricted Area Entry Permit.

It's crucial to obtain the necessary permits and follow the rules and regulations when trekking in restricted areas to preserve the cultural diversity and biodiversity of the region.  

Accommodations During the Upper Dolpo Trek

Accommodations during the Upper Dolpo trek are limited due to the region's remote location and rugged terrain. The options available are mainly teahouses and camping.

Teahouses are simple guesthouses that provide basic accommodation and meals for trekkers. They typically have shared dormitory-style rooms with basic bedding and shared bathroom facilities. Teahouses are run by local families and are an excellent way to experience the local culture and hospitality.

Camping is also an option for trekkers who prefer a more rugged and immersive experience. However, camping in the Upper Dolpo region requires careful planning and preparation, as there are limited facilities and resources available. Trekkers must bring their own camping equipment and food supplies.

It's essential to note that accommodations in the Upper Dolpo region are basic and often lack modern amenities such as hot showers and electricity. Trekkers must be prepared to adapt to the local conditions and be self-sufficient.

It's recommended to book accommodations in advance through a reputable trekking agency, as the availability of teahouses and campsites can vary depending on the season and weather conditions. Trekking agencies can also provide experienced guides and porters who can assist with navigating the region's challenging terrain and provide local knowledge and expertise.  

Upper Dolpo Trek Best Time, Fitness

Upper Dolpo Trek is a challenging but rewarding trekking experience that requires a certain level of fitness, appropriate permits, and careful planning.

Best Time: The best time to trek in the Upper Dolpo region is from April to June and September to November. These months provide the most favorable weather conditions, with clear skies and moderate temperatures. During the monsoon season (July to August), the trails can be muddy and slippery, making trekking more challenging. Fitness: Trekking in the Upper Dolpo region requires a high level of fitness due to the rugged terrain and high altitude. Trekkers must be prepared to trek for several hours each day and navigate steep ascents and descents. It's recommended to engage in regular physical exercise, such as hiking, running, or cycling, for several months before the trek to build endurance and strength. In addition to physical fitness, trekkers must also be prepared for the high altitude and potential altitude sickness. It's recommended to acclimatize gradually by spending a few days in lower altitude regions before ascending to higher elevations. Trekkers must also stay hydrated, eat a balanced diet, and avoid alcohol and smoking during the trek. Overall, the Upper Dolpo Trek is a challenging but rewarding experience for trekkers who are prepared to tackle the rugged terrain and high altitude. It's essential to obtain the necessary permits, plan the trek carefully, and prepare physically and mentally for the journey.  

The Beginning Of The Journey Of Upper Dolpo Trek

The journey of Upper Dolpo Trek usually begins with a flight from Kathmandu to Nepalgunj, a city located in the southwestern region of Nepal. From Nepalgunj, trekkers take another flight to Juphal, a small town in the Dolpo region, which serves as the starting point of the trek. The trek begins with a gradual ascent through the beautiful terraced fields and small villages, passing through the trail that runs alongside the Bheri River. Trekkers will encounter beautiful waterfalls, lush forests, and majestic mountain views throughout the journey. One of the highlights of the Upper Dolpo Trek is crossing the Kang La Pass, which is located at an elevation of 5,360 meters. The pass offers breathtaking views of the surrounding mountain peaks and the beautiful Phoksundo Lake, which is a deep blue lake that is considered sacred by the local people. Trekkers will also encounter the unique culture and lifestyle of the Dolpo region, which has remained largely unchanged for centuries. The region is home to several ethnic groups, including the Dolpo-pa people, who have their own distinct language, customs, and traditions. Throughout the journey, trekkers will have the opportunity to stay in local teahouses or camp under the stars in the wilderness. The evenings are typically spent enjoying traditional food, warm hospitality, and listening to the stories and legends of the local people. Overall, the journey of Upper Dolpo Trek is a once-in-a-lifetime experience that offers a unique blend of natural beauty, culture, and adventure.  

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$3890 $3700

Shey Phoksundo Lake Trek

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Upper  Dolpo trek cost and itinerary

Upper  dolpo trek cost and itinerary - 25 nights 26 days.

dolpo trek itinerary

  • Trip Overview

The Upper Dolpo trek is a challenging and remote adventure that will take you through some of Nepal’s most beautiful and isolated areas. During this trek, you will have the opportunity to experience the unique culture and traditions of the local people and witness breathtaking views of the surrounding landscapes and mountains.

From Juphal , your trek in the Upper Dolpo region begins. The trekking route takes you through remote villages, high mountain passes, and beautiful landscapes. You’ll pass through places like Dunai, Tarakot, and Shey Phoksundo Lake, which is one of the highlights of the trek. Permit Requirements:

Remember that Upper Dolpo is a restricted area, and trekkers need special permits to enter. Make sure to obtain the necessary permits from the Department of Immigration in Kathmandu before starting your trek.

Upper Dolpo Trek

Flight from Nepalgunj to Juphal

Dolpo Trek is a Multiple domestic airlines that operate flights from Tribhuvan International Airport (KTM) in Kathmandu to Nepalgunj Airport (KEP). Some of the common airlines include Yeti Airlines, Buddha Air, and Shree Airlines. Flight Duration:

The flight from Kathmandu to Nepalgunj is relatively short, usually taking around 1 hour. However, flight durations can vary slightly depending on the airline and the specific route taken. Booking Flights:

Domestic flights in Nepal typically have specific baggage weight limits, and excess baggage fees may apply. Check with the airline for their baggage policy and ensure that you comply with the regulations. Transportation to the Airport:

We Arrange transportation to Tribhuvan International Airport from your accommodation in Kathmandu. Consider traffic conditions and plan to arrive well in advance of your flight.

For a detailed  itinerary for the Upper Dolpo to Jomsom trek click here

Upper Dolpo Trek

Dunai is situated in the Dolpa District , which is part of the remote northwestern region of Nepal. The town is located along the banks of the Thuli Bheri River. District Headquarters:

Dunai functions as the district headquarters of Dolpa . As such, it houses government offices, educational institutions, and other administrative facilities. Gateway to Upper Dolpo:

Dunai is often considered the starting point for treks to the Upper Dolpo region. Trekkers typically arrive in the Dunai after flying into Juphal Airport and then embark on their trek to explore the Dolpo area. Facilities and Services:

While the Dunai may be a relatively small town, it provides essential facilities and services for trekkers. These may include guesthouses, teahouses, shops, and a local market where trekkers can purchase supplies and equipment. Upper Dolpo Trek Starting Point:

The Dolpo trek typically commences in Dunai . Trekkers follow a trail that takes them through picturesque landscapes, and remote villages, and eventually leads to notable landmarks such as Shey Phoksundo Lake. Culture and Lifestyle: The region around Dunai and Upper Dolpo is known for its unique culture and traditional Tibetan Buddhist practices. Local inhabitants often follow a traditional lifestyle, and trekkers have the opportunity to experience the cultural richness of

Upper Dolpo Trek

Numula Bagala Pass

Phoksundo Lake is a stunning alpine lake located in the Dolpa District of Nepal , in the Shey Phoksundo National Park. It is a prominent attraction for trekkers, and the trek to Phoksundo Lake is often referred to as the Phoksundo Lake Trek. While I mentioned the Dolpo region earlier, Phoksundo Lake is actually in the Lower Dolpo region. Here are some key points about Phoksundo Lake and the trek to the Lower Dolpo region:

Location: Phoksundo Lake is situated in the Shey Phoksundo National Park, in the Dolpa District of northwestern Nepal. The lake is surrounded by the rugged landscapes of the Himalayas. Trekking Route:

Trek Highlights: The trek to Phoksundo Lake is renowned for its scenic beauty, remote landscapes, and unique cultural experiences. Trekkers pass through traditional villages like Ringmo and get a glimpse of the local Bon Po culture, which is a pre-Buddhist animistic religion practiced in this region. Phoksundo Lake:

Phoksundo Lake is one of the deepest alpine lakes in Nepal , known for its crystal-clear turquoise waters. The lake is surrounded by snow-capped peaks, making it a breathtaking and tranquil destination. The mesmerizing beauty of the lake and its surroundings is a highlight of the trek. Permit Requirements:

Upper Dolpo Trek

Shey Phoksundo Lake

Nagdala High Pass: The Nangda La Pass is a mountain pass situated in the Upper Dolpo region of Nepal. It is located at 5350 meters (around 17,500 feet) above sea level, making it one of the highest passes in the Dolpo region.

The trek from Phoksundo Lake to Nengdala Pass is a challenging and adventurous route that takes you through the pristine landscapes of the Dolpo region in Nepal. Here is a general outline of the trekking route from Phoksundo Lake to Nengdala Pass:

Nengdala Pass (5,350 meters): The trek culminates in reaching the Nengdala Pass, a high-altitude pass that offers spectacular views of the surrounding peaks. Crossing the pass is a challenging but rewarding experience for trekkers.

Upper Dolpo Trek

Nangdala Pass

The Famous Monestry of Shy Gompa :  The Nangda La Pass can be found along the trail that connects Shey Gompa, a well-known ancient monastery in Upper Dolpo, to Saldang village. This trek is known to be a challenging and remote journey that requires a high level of physical fitness and experience in high-altitude trekking. However, it is worth it as it offers breathtaking views of the surrounding mountains and valleys, including the Dhaulagiri and Kanjiroba Himalayan ranges.

Shey Gompa (4,500 meters): Continue your trek to Shey Gompa, an ancient and culturally significant monastery in the Dolpo region. The monastery is known for its spiritual and historical importance.

Upper Dolpo Trek

Shey Gompa is an ancient monastery located in the Upper Dolpo region of Nepal , near the border with Tibet. It is situated at an altitude of 4,160 meters (13,648 feet) above sea level and is one of the most important religious sites in the Dolpo region. The monastery was founded in the 11th century and is associated with the Bon Po religion, which is a pre-Buddhist religion that originated in Tibet. The monastery is known for its ancient murals, carvings, and sculptures, which depict Buddhist and Bon Po teachings and deities.

Shey Festival or Shey Doo Lhoo , is an annual religious festival celebrated at Shey Monastery in the Dolpo region of Nepal. The Tibetan lunar calendar determines the festival’s date, and it may vary each year. The Tibetan lunar calendar is based on the moon’s cycles, and its dates do not align with the Gregorian calendar that most of the world uses.

To find out the specific date of the Shey Gompa Festival for a particular year , it’s recommended to check with local authorities, the Shey Monastery, or trekking agencies. They can provide information on the festival’s schedule and any additional events or rituals that may be part of the celebration.

Typically, Tibetan Buddhist festivals, including those in the Dolpo region , are influenced by the lunar calendar, and the dates are determined by the cycles of the moon. These festivals often involve religious ceremonies, mask dances, and other traditional rituals.

If you are planning to witness the Shey Gompa Festival , it’s advisable to plan your visit accordingly and inquire about the festival dates well in advance. The festivals in the Dolpo region can be unique cultural experiences, allowing visitors to immerse themselves in the rich traditions of Tibetan Buddhism.

Upper Dolpo Trek

Camping Trek in Dolpo

Trekking to Shey Gompa Monastery:  Undertaking a journey to a remote destination can be quite challenging and requires a good level of fitness, proper gear, and an experienced guide or trekking agency to ensure a safe and enjoyable experience. It is crucial to respect the local culture and traditions when visiting the monastery, which includes adhering to dress codes and following rules of behavior inside the monastery.

Saldang Village: Saldang Village is a remote village located in the Upper Dolpo region of Nepal, near the border with Tibet. It is situated at an altitude of 3,900 meters (12,795 feet) above sea level and is one of the largest villages in the Dolpo region.

Upper Dolpo Camping Trek is known for its unique culture and traditional Tibetan Buddhist practices. Local inhabitants often follow a traditional lifestyle, and trekkers have the opportunity to experience the cultural richness of the area.

Upper Dolpo Trek

Near the Yangjir Gompa Dolpo

The village is renowned for its distinctive architecture , characterized by flat-roofed stone houses that are built close to shield against the harsh mountain weather. The locals are primarily of Tibetan origin and practice traditional Buddhist and Bon Po religions.

Saldang village is a famous place and a hero of Carava Flim: Trekking to Saldang Village is a popular activity for visitors to the Dolpo region. It offers a unique opportunity to experience the local culture and traditions, as well as stunning views of the surrounding mountains and landscapes. The trek takes around 10-12 days and passes through remote villages, high-altitude landscapes, and high mountain passes, such as Nangda La Pass.

Upper Dolpo Trek

After Yangjer Gompa

Yenzer Gompa is an ancient Buddhist monastery:  The Shey Gompa monastery is a significant religious site located in the Upper Dolpo region of Nepal. It sits at 4,335 meters (14,222 feet) above sea level and holds great importance in the Dolpo region. The monastery is renowned for its unique circular architecture, which is similar to the famous Kumbum Stupa in Tibet. The ancient murals, carvings, and sculptures inside the monastery depict Buddhist teachings and deities, adding to their religious significance.

Trekking to Yenzer Gompa is a popular activity for visitors , as it offers an opportunity to experience the unique culture and traditions of the local people, as well as stunning views of the surrounding mountains and landscapes. The trek to Yenzer Gompa takes around 12-15 days, passing through remote villages, high-altitude landscapes, and crossing high mountain passes.

Upper Dolpo Trek

Charkala Pass.

Sangdala Pass: also known as Sangda La Pass, is a high mountain pass located in the Upper Dolpo region of Nepal. It is situated at an altitude of 5,160 meters (16,929 feet) above sea level and is one of the highest passes in the Dolpo region.

What you will see from Sangdala Pass: The pass is known for its stunning views of the surrounding mountain ranges, including the Dhaulagiri and Annapurna ranges. Trekking over the Sangdala Pass is a popular activity for visitors to the Dolpo region, as it offers an opportunity to experience the unique culture and traditions of the local people, as well as stunning views of the surrounding landscapes.

Upper Dolpo Trek

Thujyangla Pass

Chharka Bhote: is a remote village located in the Upper Dolpo region of Nepal, near the border with Tibet. It is situated at an altitude of 4,200 meters (13,780 feet) above sea level and is one of the largest villages in the Dolpo region.

Culture and tradition in Chharkabhote : The village is known for its unique culture and traditions, with the local people being of Tibetan descent and following traditional Buddhist and Bon Po religions. The people of Chharka Bhote are also known for their expertise in trading and livestock rearing.

Upper Dolpo Trek

Sangdala Pass

Chharkabhote to Jomsom waking: The trail then continues to Jomsom, a small town located in the Mustang region of Nepal. Jomsom is a popular destination for trekkers as it offers stunning views of the surrounding mountains and landscapes, as well as access to the famous Muktinath temple, a sacred site for both Hindus and Buddhists.

Flight from Jomsom: There are several flights available from Jomsom to Pokhara, which is a popular route for visitors to the Mustang region of Nepal. The flight takes around 20-25 minutes and offers stunning views of the surrounding mountains and landscapes.

Flight schedules from Jomsom to Pokhara: The Jomsom airport is a small domestic airport located in the Mustang region of Nepal, and the flight from Jomsom to Pokhara is operated by several airlines including Tara Air, Yeti Airlines, and Simrik Airlines. The flight schedules may vary depending on the weather conditions and other factors, so it is recommended to check with the airline or travel agency for the most up-to-date information.

Upper Dolpo Trek

Near the Jomsom

The best time to trek to Upper Dolpo is from May to October when the weather is relatively dry and stable. However, the region is remote and weather can be unpredictable, so it is important to be prepared for all kinds of weather conditions.

It would help if you had good physical condition for the trek: The trek involves trekking at high altitudes, with several mountains passing over 5,000 meters (16,404 feet) above sea level, so it is important to be well-acclimatized and in good physical condition.

Trekking Permits for Upper Dolpo Trek: you need to obtain a special restricted area permit, as the region is restricted and requires special permits for entry. You will also need to obtain a national park permit and a TIMS (Trekkers Information Management System) card.

Upper Dolpo Trek

Last Day in Jomsom

Tent Accommodation in Upper Dolpo Trek: Accommodation on the trek is only a camping service there is no lodge, therefore, we recommend bringing your sleeping bag and other camping gear if you plan to make the Upper Dolpo trek

Trekking food service in Upper Dolpo trek: The trek involves trekking through remote and isolated regions, so bringing enough food from Dunai is important. During the trek, you can’t buy food on the trek, because the Upper Dolpo trek is a very far way to Kathmandu and quite a remote area.

Need experience Guide for Trek : It is recommended to hire an experienced guide and porter to help you navigate the remote and challenging terrain and to carry your gear and supplies. A local guide or porter can also help you to communicate with the local people and to navigate the local customs and traditions.

Upper Dolpo Trek

Flight back to Pokhara from Jomsom

What you must bring for Upper Dolpo Trek: Important that you bring hiking boots with waterproof, other clothing son and snow goggles, Sleeping bag. Tents and mattresses will be provided by the Trekking agency.

Upper Dolpo trek cost.

The cost of the trek is May, June to October.  | USD 3242 Per pax.

If you book a trip to the Upper Dolpo trek before the one-year trek cost will be | USD 3125 Per pax.

Single trek cost |  USD 4165   f or a single trekker with double permits.

Detailed Itinerary

  • Cost Inc / Exc
  • Useful Info

Upper Dolpo trek cost $ 3,242per person cost includes

  • Arrival and departure Transport Car/Van/ Hiace.
  • Hotel in Kathmandu 4 Nights with bed and breakfast.
  • Dining Tent, Toilet tent, Two Men Tent, Mattress, and Kitchen Equipment.
  • BREAKFAST/ Eggs Items, Toast or Tibetan bread or Pancakes or Chapati, with honey, Jam, or butter.or Muesli.Cornflakes with hot Milk.
  • LUNCH/ Nepali Dalbhat, Momo, or other (Items).
  • DINNER/ (Soup Items) Vege or Mushroom or Tomato or Chicken or Noodles with papad or popcorn, Dinner, Spaghetti, Sandwich or Chips, Pizza or Macaroni or Chwmen or spring roll.
  • HOT DRINKS/ Balck tea with milk, Black coffee with milk, Lemon tea, or hot chocolate.
  • Licenses ‘holder Trekking Guide, Cook and Necessary Porters insurance, food, Salary, and accommodation.
  • Hotel in Nepalgunj 1 Night with dinner.
  • 1 Night hotel in Pokhara with bed and breakfast.
  • Lower Dolpo Trekking Permit 10: US$ Per person.
  • 13 Days Upper Dolpo Special Trekking Permit 650: US$ per person.
  • Dolpo and Annapurna National park Permit.5500 Nepali RS Per person.
  • Official Equipment Such as Fix Rope, Ice screw and Snow bar.
  • Kathmandu-Nepalgunj -164-US$ Per person.
  • Nepalgunj-Juphal -164-US$ Per person.
  • Jomsom -Pokhara -125-US$ Per person.
  • Pokhara-Kathmandu Tourist bus.

Upper Dolpo Trekking cost excludes

  • Lunch, and Dinner in Kathmandu and Pokhara.
  • Your Travel Insurance Policy encase if an accident or high altitude sickness.
  • Your Trekking Equipment.
  • Nepal entry visa fee 15 Days 30 US$ and for the 30 Days 50 US$, you can obtain your visa in Kathmandu airport if you have not taken from your country.
  • Soft and hard drinks Such as Beer, Coke, Fanta, and Mineral waters.
  • Tips for guide and Porters.
  • Please bring with you 3 Passport size pictures

June to September

Day time normal and during Night 3-12 degree.

Including 11 days of Special trekking permits, one week of Lower Dolpo Trekking permit, the Upper Mustang trek costs $ 3,242 per person based on a minimum of two people.

Phoksandu National park Permit. ACAP Annapurna park Lower and Upper Dolpo Especial Trekking permit

Yes, If you take a Guide and porter, and camping gear then a very safe trip for the Upper Dolpo trekking. It is better to book your trip with an agency if something happens then easy to solve any problem and full responsibility from Trekking agency.

Camping Service

Chinese, Nepali, Tibetans, Indian and Italian dish with coffee and Tea

5/9 hours of walking per day.

Nagda La pass (5,350m) Sela pass (5,009m) Lang la pass (5,240m) Nawla pass (4,500m) Chharka pass (5,036m) Thujeng la pass (5,490m) Sangda la pass (5130m)

It is far west of the Nepal border of Tibet.

Thy Speaks little Nepali and well speaks Tibetan.

Passport photocopy (should be very clear with color scan) and validity minimum 6 months. 2 passport size photo. Occupation. Home details address. Insurance copy

During the Upper Dolpo trek, you need to fly 3 times-Kathmandu -Nepalgunj-Juphal and Jomsom to Pokhara

Normally, you need to bring with you flowing equipment. +, walking boot If possible Gore tax boot is better. + Warm socks and Gaiters in case of rain or snow. + Day carry bag and Down Jacket over 4,000 meters. + Sleeping bag and others which are not mansions here.

Feels like hangover & Feeling not good/ Headache/ Shortness of Breath/ Loss of appetite/ Sleep not good/ vomiting/ fevers etc.

Altitude Chart

ANDRE SOUVIGNET French Alpine Club

ANDRE SOUVIGNET French Alpine Club I am a professional Mountain Guide and...

Trek du haut dolpo

Trek du Haut Dolpo Je suis Accompagnateur en Montagne professionnel et membre...

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Upper Dolpo Circuit Trek

Upper Dolpa Trek

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Trip Highlights

  • Explore some of the UNESCO World Heritage sites inside Kathmandu Valley.
  • Walk through the untouched and unexplored trekking trails in Nepal.
  • Witness the amazing landscape throughout the trek.
  • Scenic flight to Juphal and back to Nepalgunj.
  • Experience the unique culture, traditions, and lifestyle of the locals.
  • View the amazing Shey Phoksundo Lake.

Trip Overview

The Upper Dolpo Circuit Trek in Nepal is considered to be one of the least explored and lesser-known trekking routes. The Dolpo region is a popular tourist destination known for its adventurous excursions. It is located in the far-western region of Nepal. During your journey, you will encounter multiple high trekking passes that are located at an altitude exceeding 5,000 meters above sea level. The entire trek takes place within the Dolpa district, also known as Dolpo, which is located within the Shey Phoksundo National Park. The Dolpo region of Nepal is located far away from modern development, nestled within the wilderness dominated by mountain deserts. This remoteness adds to its rarity and preciousness.

In the remote and undiscovered upper Dolpo region, you have the opportunity to witness the simple lifestyle of the local people. This serves as a great example of the harmonious coexistence between humans and nature. Dolpo is known for its distinctive trans-Himalayan topography, which includes breathtaking natural attractions that draw visitors from around the globe. Dolpo is one of the few places where you can see the true Bon-po religion which is considered the purest form of Tibetan Buddhism. The ancient tradition of adorning oneself with antique accessories and practicing sky burial, where the deceased are left for vultures to consume, continues to be observed by some people in Dolpo. The Upper Dolpo exists to connect people with raw nature and provide an unforgettable adventure in the highlands of Nepal. It allows individuals to experience the untamed wilderness, push their limits, and become immersed in the beauty of nature.

Because it's a restricted area, the paths leading to the Upper Dolpo circuit are undeveloped and relatively secluded. There are 12 stunning national parks in Nepal , with Shey Phoksundo being one of the largest and most mysterious. This region offers a multitude of sights and experiences, including captivating natural attractions and a local population deeply rooted in the centuries-old Bon-Po religion. If you want to see how people from other cultures live and see stunning natural landscapes up close, this tour is for you. Upper Dolpo is one of the few remaining regions in the world where people continue to lead simple and traditional lives. Seasonal farming is still practiced, with domesticated cattle being moved to higher ground during the summer.

The trails to the Upper Dolpo circuit are untouched and mostly isolated as it is considered a restricted area. The Shey Phoksundo National Park is one of the biggest national parks among 12 gorgeous national parks in Nepal . The eye-catching turquoise color of the Shey Phoksundo Lake attracts thousands of travel enthusiasts as it is one of the most beautiful lakes in Nepal. The trail is not as developed as other trekking trails meaning you don’t have many options for accommodation. During your trek, you will have the opportunity to spend your nights at local lodges and comfortable camping tents. Camping is a necessary part of the trekking experience. This trek is perfect if you want to experience the different cultures and raw natural beauty. Upper Dolpo is one of the few places where you will witness the old and rustic lifestyle of the locals. Farming, and moving the domesticated livestock to upland pastures in summer are still practiced.

The culture is remarkably preserved by the people here as centuries-old monasteries and Gompas still stand, and the cultural heritage retains a living pre-Buddhist religion that is active in the everyday life of the people, along with its religious monuments. Besides that, the main attraction of the Upper Dolpo circuit trek is Shey Phoksundo Lake. It is one of the most beautiful lakes in Nepal situated at an elevation of 3,589 meters above sea level.

Major attractions of the Upper Dolpo Circuit Trek

Upper Dolpo is in the far-western region of Nepal, certainly a mythical place straight out of story books. The untouched routes of Upper Dolpo take you into one of the most remote areas of the Himalayas. The ancient salt trading routes of far west Nepal and Tibet opened a new way to experience the Himalayan desert of Nepal. This almost magical place has several names given by its visitors according to their experience. Some like to call Dolpo a magical region of the frozen desert, some call it piercing blue skies and some call it the Shangri-La of unnamed peaks.

Nepal’s Himalayan desert is rich in geography, history, and culture. Both the landscapes and the culture are very breathtaking. Notwithstanding its otherworldly scenery, Dolpo is well-known for its catchy rhyming namesake festival and lake ( Shey Festival and Shey Phoksundo, respectively). The Dolpo region is a popular destination for adventurous individuals from around the world who are seeking to experience the untouched beauty of nature and challenge themselves by conquering the high trekking passes in the area. Here are some of the highlights and must-sees along the Upper Dolpo Circuit that you won't want to miss.

Juphal Airport - Gateway to Dolpo

Juphal is a renowned village located in the Dolpo district of Nepal. It serves as a vital link between the rural Dolpo region and urban areas such as Kathmandu and other developed parts of Nepal. It is worth noting that Dolpo has only one domestic airport, which is located in this particular place. Juphal lies at an elevation of 2,500 meters above sea level which is the average elevation in this region. It is also the trek starting as well as the ending point for the lower as well as the upper Dolpo circuit trek. There are no direct flights from Kathmandu to Juphal. To reach Juphal, one must first travel to Nepalgunj and then take a connecting flight, as Juphal is located in the far western region of Nepal. The flight experience in Nepal is truly remarkable, offering breathtaking views as you soar over the vast plains and ascend to the stunning alpine landscape. From your window, you will be captivated by the sight of countless majestic mountains stretching out before you.

Upper Dolpo - Inner Dolpo

Upper Dolpo, located in Nepal, is renowned for its extreme remoteness and isolation from the outside world. This region remains untouched by modern development and offers a unique experience for those seeking a truly off-the-grid adventure. Situated in the northwest side of Kathmandu people live here with the basic facilities available. Accessing this region is a challenge as it lies inside the restricted areas in Nepal to protect its raw nature and ancient traditions and culture. Located near the Tibetan border, the Upper Dolpo region offers a captivating journey where you can witness the cultural influence in various aspects such as architecture, religion, culture, and the way of life of the local people.

The landscape of Upper Dolpo differs significantly from the Lower Dolpo and other regions of Nepal. The landscape in this region is primarily characterized by dry and cold mountain deserts. There are selective vegetations present, and you can expect to encounter high trekking passes that are over 5000 meters in elevation. Furthermore, the area is dotted with an endless chain of snow-capped mountains. In addition, it is worth noting that the residents of the upper Dolpo region are known for their warm and welcoming nature, always ready to assist any traveler who happens to visit. During your stay, you will have the opportunity to experience the warm hospitality of the locals. Upper Dolpo is well-known for outstanding views of the landscape, valleys, and terrain.

Shey Phoksundo National Park

Shey Phoksundo National Park lies in the mid-western part of Nepal in the Dolpa and Mugu districts. Shey Phoksundo National Park is one of 12 majestic national parks in Nepal . With an area of 3,555 square kilometers, it is the largest national park in Nepal. Established in 1984 the elevation starts from 2,130 meters. Similarly, the highest elevation of the Shey Phoksundo National Park is 6,885 meters above sea level. The topography of the area is diverse, featuring both striking alpine forests and arid cold deserts. The reason for this is because of its high elevation, which has an average altitude of 3,000m. The Shey Phoksundo National Park is divided into two parts: Lower Dolpo and Upper Dolpo. The lower Dolpo region is known for having a higher concentration of human settlements and better facilities compared to the upper region. Further, the lower Dolpo boasts a lush alpine forest environment with vibrant greenery. On the other hand, the upper Dolpo presents a contrasting landscape and environment. 

In addition, the Shey Phoksundo National Park is widely recognized as a magnificent sanctuary that supports a diverse range of flourishing flora and fauna. The climate and weather conditions in this area are ideal for supporting the growth of wild animals and valuable vegetation in abundance. The national park is home to several medicinal herbs such as Jatamasi, Yarsagumba Panchaunle, and Chimailo. These herbs have been widely used in local medication and even in medical science. Similarly, some of the rare species of animals can also be seen inside the national park. These animals include majestic Snow l eopards, Blue sheep, Ghorals, Yaks, and Himalayan Black bears.

Shey Phoksundo Lake - Hidden jewel of Phoksundo

Shey Phoksundo Lake's striking turquoise hue is a major draw for tourists from across the globe. The lake is known for its unique Y-shape and mesmerizing color that varies with each season. The lake's colors are believed to change due to the impact of lightning strikes. The oligotrophic lake changes its color from green to sharp turquoise blue color according to seasons. This lake is not only a popular attraction, but it also holds significant religious value for the locals.

Shey Phoksundo is one of the most popular as well as beautiful lakes in Nepal. It is situated at an elevation of 3,589 meters above sea level. The maximum depth of Phoksundo Lake is 145 meters making it the deepest lake at such a high altitude around the globe. It is a freshwater lake and no aquatic life has been recorded in this lake. The icy cold water from the Himalayas is collected by Shey Phoksundo Lake. Similarly, the aquamarine blue color of the lake attracts many tourists. Meanwhile, if you observe them then you can notice that this lake changes its color according to the amount of ambiance of light.

High Trekking Passes of Upper Dolpo Circuit Trek

The upper Dolpo circuit trek has some of the most difficult and high trekking passes in Nepal . The Upper Dolpo region is known for its stunning high passes that reach elevations above 5000m, offering a challenging and awe-inspiring experience for trekkers. During this trek, you will encounter several thrilling passes that you must cross to complete the journey. The highest pass of the upper Dolpo circuit trek is Neng la Pass situated at an elevation of 5,402 meters above sea level. Traversing the passes can be physically demanding, as you will need to walk uphill toward the summit. Crossing these difficult passes requires both technical skills and good physical health. To successfully cross these passes, it is important to begin early in the day. The wind tends to intensify significantly afternoon, making it extremely challenging and potentially dangerous to proceed through.

Nagdalo La Pass /Kang La Pass (5,320m/17,553 ft )

Nagdalo La Pass is located at an elevation of 5,350 meters/17,553 ft above sea level. Shey Gompa can be reached by crossing Kang la Pass, also known by its alternative name. It is the first pass that you will encounter during the trek. If you walk along the bank of the Tuk Kyaksa Khola, you will eventually reach High Camp. From there, you can continue to the Nagdalo la pass. During your past days, you must begin early because the wind at the pass becomes extremely strong after midday, making trekking extremely uncomfortable.  From the summit, one can behold breathtaking vistas of the mountain range and the picturesque villages nestled below.

Neng La Pass (5,368m/17,612 ft)

Upper Dolpo boasts numerous high trekking passes that exceed 5000m in elevation, making it one of the most challenging regions for trekking. Neng la Pass is a high pass that you will cross during your upper Dolpo circuit trek. It is situated at an elevation of 5,368 meters above sea level. Furthermore, it serves as the highest point along your upper Dolpo circuit trek. You will encounter this pass on the 11th day of your trek. This pass connects the villages of Bhijir and Saldang. From the summit, one can behold breathtaking vistas of the majestic mountain ranges and the charming Saldang village.

Jayanta La Pass (5,220m/17,126 ft)

Jayanta La Pass is the final pass that you will cross during your Upper Dolpo Circuit Trek. It is located at an elevation of 5,220 meters above sea level. To cross this pass and reach Dho Tarap, it will be necessary for you to stay overnight at the high camp. Passes are typically open during specific seasons, which are generally from April to October or November. This is because it is extremely difficult to traverse the passes during heavy snowfall. On the other hand, during the remaining months of the year, crossing this pass can be quite challenging. When crossing the pass, it is important to stay hydrated and be cautious of your steps. Even a small mistake can have serious consequences.

Best Time for Upper Dolpo Circuit Trek

The best time for the Upper Dolpo visit is during September and October which is the ideal time for trekking and other adventurous activities. During these months of the year, there is a minimal chance of rainfall, which makes your walk easier and more enjoyable. The weather is perfect at this time of the year, with warm temperatures during the day and a bit chilly in the morning and evening. The weather is appealing, with a clear sky that offers endless opportunities to view the never-ending mountain chains and the surrounding landscapes. After October, the chances of snowfall increase significantly, making walking more challenging. Furthermore, the routes to high passes are closed due to the snow during this time. Due to this, trekking becomes extremely challenging during these months of the year.

If you are interested in going on a trek in the mountains and want to experience the lush greenery of the area, then May and June are considered to be the best time to visit. During these months of the year, one can witness the magnificent blooming of rhododendron flowers throughout the lower region of the forest. During these months of the year, one can witness breathtaking views of lakes, waterfalls, mountains, and valleys. The alpine forest in the lower Dolpo region offers breathtaking views, with an abundance of wildflowers and native vegetation to be found.

Detailed Itinerary

Kathmandu arrival. [1400m/4593 ft].

Your Arrival Time (?) Our office representative will meet and greet you at Kathmandu Airport and transfer you to your hotel in Kathmandu.

At 06:00 PM: In the evening we will meet for a coffee and will brief you on the details of your trek program. If your arrival is late after 5 PM we will meet the next morning during breakfast.

Extra activity that you can participate in upper Dolpo circuit trek , let us know your preference in advance so we can schedule the program accordingly and book as needed.

Everest Mountain Flight (It is a 1-hour flight (scheduled at 6:30 AM) with a breathtaking view of the mountain range.) (USD 250 PP)

Gosaikunda Helicopter Tour from Kathmandu. (USD 400 PP)

Everest Helicopter Tour from Kathmandu with Kala Patthar Landing. (USD 1100 PP

Kathmandu Sightseeing, Trek Preparation.

At. 09:00 AM: Have your morning meal and get ready for your cultural tour, you will devote your full day to cultural sightseeing inside Kathmandu valley. Explore the Pashupatinath temple devoted to Lord Shiva which is famous for its awe-spiring and amazing pagoda architecture. Visit Boudhanath stupa, where you will be welcomed by the divine smell of incense and the cooing and grunting of the pigeons. After arriving at the Boudhanath stupa the divine aura will declare peace among people's souls. You can also enjoy the rooftop view of the entire place while sipping aromatic coffee and yummy food.

Pay a visit to the ancient Buddhist complex Swayambhunath stupa also known as the Monkey temple. At last you will visit Kathmandu Durbar Square , the ancient palace of the Malla kingdom. Kasthamandap, Gaddi Baithak, Kaal Bhairav Statue, Hanuman Dhoka Palace, and several other Pagodas are the things to explore around durbar square. If you need anything for your upcoming trek you can do shopping at Thamel. 

Fly to Nepalgunj. [150m/492 ft]

At. 09:30 AM: Wake up and have breakfast at the hotel. Your trekking guide will receive you and take you to the Kathmandu airport for your flight to Nepalgunj. The duration of the flight from Kathmandu to Nepalgunj is about 45- 50 minutes. Upon reaching Nepalgunj you will be transferred to the hotel.

At. 01:00 PM: After completing your checking-in and short refreshment you can visit a nearby market to explore local people, food, culture, and attractions.

Flight to Juphal, Trek to Shyanta [2520m/8267 ft]

At. 07:00 AM: After breakfast at the hotel, you will move towards the Nepalgunj airport for your flight to Jhuphal. The duration of the flight to Jhuphal from Nepalgunj is about 45 minutes.

Upon reaching Jhuphal you will meet your further team (porters) for the trek and move towards Shyanta. You will stay overnight at Shyanta village situated at an elevation of 2,520 meters above sea level. There are only a few villages throughout the trail and Shyanta village is one of them. You can find decent local lodges with basic amenities. Overnight at a comfortable local lodge.

Trek to Samduwa. [3040m/9973 ft]

At. 08:00 AM: Have your breakfast at the lodge and start today’s trek. You will walk through the beautiful and well-maintained trail inside the Phoksundo National Park admiring the beauty. During this day you will walk through the peaceful path to reach Samduwa.

Samduwa is a small village settlement. Samduwa lies at an elevation of 3,040 meters above sea level surrounded by scenic nature. As you go to the higher elevation you will notice fewer trees and more of an arid landscape, nonetheless, you will enjoy the view. Overnight stay at a lodge.

Trek to Ringmo Village. [3640m/11942 ft]

At. 08:00 AM: The trail today includes a long and steep climb of about 2 hours. Mesmerizing views can be seen from the top. The best part of the day is that you can witness one of Nepal’s highest waterfalls. The waterfall is about 167 meters high. Similarly, it is called the Phoksundo waterfall. However, locals also call it the Sulighat waterfall.

Besides that from the pass, you can also view the breathtaking Phoksundo lake from a distance. The bright turquoise color is easily noticeable from a distance. Further, the path goes down and gets closer to the river. Once you complete the uphill trail, you will reach Ringmo village where you will stay overnight. You will stay at a local lodge.

Trek to Lower Forest Camp. [3670m/12040 ft]

At. 08:00 AM: You can also add an extra day to explore the Phoksundo lake if you wish to. There are various places to stop by during your day at Ringmo village. The trek to the lower forest camp is more challenging than on other days. The lower forest camp lies at an elevation of 3,670 meters above sea level.

Similarly, you will pass through dense forests and beautiful traditional villages on the way. Your porter and other team will move ahead of you to set the camping tents and prepare food for you as you will spend your night in comfortable tents. Stay at the lower forest camp for an overnight stay.

Trek to Lower Camp. [4450m/14599 ft]

At. 09:00 AM: Have breakfast and pack up pre-made lunch for the day. The trek to Lower Camp is easy as on other days. You will gradually gain altitude during the day. (Drink plenty of water to avoid altitude sickness) You will walk on the bank of  Tuk Kyaksa Khola (river). Have your packed lunch during a day break and continue your walk towards lower camp.

As you reach your destination you will get some light snacks and hot tea. Explore the surrounding area as your dinner gets prepared or simply rest and enjoy the moment. There are no hotels around so you will stay overnight at the tented camps.

Trek to Shey Gumba. [4360m/14306 ft]

At. 06:00 AM: You will get up early and start your hike towards Shey Gumba . You will have to walk uphill from the beginning of the day. After two hours of walking, you will reach a high camp situated at an elevation of 4,460 meters above sea level. You will further walk uphill until you reach the top.

From the pass above 5,000 meters, you can witness marvelous views of the valleys. Explore the ancient monastery and the surrounding area. Although there is a monastery there are no accommodation facilities meaning you will stay at a camping tent. Spend some time at the Gompa (Monastery) and descend down to your camping site.

Trek to Namgung. [4090m/13418 ft]

At. 08:00 AM: You will begin your journey to Namgung right after breakfast. Today's hike includes both an uphill and a downward portion of trail. The descent is a little rough on the knees, but the reward is well worth the effort. Today's destination is Namgung, which you'll reach by traveling across the Saldang-la pass.

While walking you can see snow capped peaks around you but there is no vegetation and you will walk through rocky and deserted trails. You will stay at a tent today too as there are no settlements. You will be surrounded by the rocky hills with little to no vegetation.

Trek to Saldang. [3770m/12368 ft]

At. 08:00 AM: After breakfast, you will move towards Saldang. Saldang is one of the popular villages of the upper Dolpo. The trail goes uphill until you reach the top from where you get the Marvelous views of the Sladang and the nearby village. You will descend downhill to reach the Saldang village situated at an elevation of 3,770 meters above sea level, where you will spend your night.

Trek to Rhakyo. [4150m/13615 ft]

At. 08:00 AM: During the first few minutes of the trek, you will descend downhill until you reach Nagaon Khola. After that, you will start walking uphill. The trail to Rhakyo is both smooth and rugged. Walking through the trails you will reach a gumba decorated with praying flags and thousands of mani stones.

After collecting the memories and capturing the moments you will start walking toward Rhakyo. Walking beside the Nagon Khola you will reach a small forest before reaching the Rhakyo village.

Trek to High Camp. [4590m/18011 ft]

At. 08:00 AM: Rhakyo is a small village in the middle of nowhere and you can also interact with the locals. After breakfast, you will start the walk. The trail today is an uphill walk only. You will gradually gain altitude until you reach the high camp.

The high camp is situated at an elevation of 4,590 meters above sea level. You will spend your night at the tent as accommodations are not available throughout the trail. Overnight at a tented camp.

Trek to Dho Tarap. [3945m/12942 ft]

At. 08:00 AM: Breakfast at the campsite and then you will start your trek. First few hours of the trek you will walk uphill until you reach the top of the pass. You can rest for a while and capture gorgeous pictures. After the pass, the trail to Dho Tarap is quite easy. Though the hiking distance is quite long.

You will descend downhill. It might be a bit hard on your knees but it is easier than ascending. Before reaching Dho Tarap you will reach Tokyu village and then witness Gagar Takmar village from a distance. Once at the destination you can rest your bags and explore the village area. You will spend your night at a local lodge and taste local food. Enjoy your stay.

Trek to Nawarpani. [3738m/12263 ft]

At. 08:00 AM: Dho Tarap is one of the civilized villages of the upper Dolpo circuit trek. There are many beautiful traditional houses and other facilities available here. The trek to Nawarpani is one of the easiest of all the trekking days. You will walk on the bank of Tarap Khola until you reach Nawarpani. You will also pass through the beautiful village of Tol Tol before reaching Nawarpani for an overnight stay at camp.

Trek to Khanigaon. [2950m/9678 ft]

At. 08:00 AM: Walking through the bank of the Tarap Khola you will reach Chhyugar in a few hours. After that, you will leave the Tarap Khola and move towards the trail. Meanwhile, before reaching the Lain Odar you will again meet the Tarap Khola and move towards the Khani Gaon. Before reaching the village you will descend downhill and climb for a few minutes finally reaching the village of Khanigaon .

As you lose the elevation you will come across trees and vegetation. You can see seasonal local crop fields near the village area and might as well taste organic fruits and vegetables if you travel in harvest season. Overnight stay at teahouse.

Trek to Dunai. [2140m/7020 ft]

At. 08:00 AM: Walking beside the Tarap Khola you will cross a small bridge before reaching a small village. From there you will walk further on the bank of the Thuli Bheri and reach Takakot. Takakot is a small village and you can also explore the gumba in this area. From Takakot the trail goes downwards until you reach Dunai . People are very hospitable and interesting here. You can interact and pass your time by learning and knowing about their day to day lifestyle. Overnight at local lodge or tea house.

Trek to Juphal. [2475m/8120 ft]

At. 08:00 AM: You will leave the teahouse after breakfast and head for the Juphal . The path to Juphal is quite level at first, but the final hour of the ascent is much more strenuous than the one you may recall from the first day of the excursions. Located at an altitude of 2,475 meters, Juphal is a great place to see the stars. Once you arrive, you can spend the day wandering around the village or chatting with the residents.

Flight to Nepalgunj, Back to Kathmandu.

At. 08:00 AM: After breakfast, you will take an early morning flight to Nepalgunj from Juphal. This is a wonderful 35-45 minute flight over the Himalayan foothills, with fine views of the main peaks including Annapurna and Dhaulagiri to the north. You will then catch a connecting flight back to Kathmandu from Nepalgunj.

Once you reach Kathmandu airport our office representative will pick you up from the airport and transport you to your respective 3-star hotel. Spend your free time however you like and In the evening, join us for a traditional Nepali Dinner ( Thakali Cuisine ) with a live performance of folk songs as a farewell.

Departure, Farewell!

You will be free until your flight time, we will drop you at Kathmandu airport 3 hours before your flight. you will get to the airport 3 hours before your flight time. Carry loads of souvenirs, memories, and lifetime experiences back home, and Have a safe home return! We hope you enjoyed the trip! If you plan to extend your stay, we ( Altitude Himalaya ) are more than happy to make your visit memorable and enjoyable.

The information about the Upper Dolpo Circuit Trek is in-depth; feel free to contact us 24/7. We will be available on WhatsApp to assist you instantly. You can write an email if this trip doesn't fit your vacation schedule and requirements. Altitude Himalaya aims to offer the best possible travel experience to customers. Depending on the needs of the visitors and the group size, we customize each vacation package. We will put together a bespoke itinerary just for your private group.

Travel insurance: Travel insurance is important before traveling to a new place especially when you are traveling for adventure. Travel insurance covers risks such as loss of personal belongings, and any unexpected expenses. Travel insurance also covers sudden medical emergencies such as accidents. It also covers high-altitude emergency evacuation in case of trekking. Travel insurance is not compulsory but highly recommended. 

Medical emergency: If you face any serious medical emergency during your trekking program you will immediately evacuate the place through Helicopter Rescue which the traveler’s insurance company will cover. While trekking to Nepal's highlands, you may face minor health issues such as scratches, headaches, etc. For such a situation, your guide carries a well-equipped first aid kit, ensuring nothing happens to you. 

High-altitude sickness: During your trek, you will walk through gorgeous valleys, traditional villages, and thrilling highlands above 3000m elevation. Altitude sickness is unpredictable; it can happen to anyone despite being physically and mentally fit. As you gain altitude, the chances of getting altitude sickness also slightly increase. To avoid getting altitude sickness you should drink 5-6 lt water per/day and food with high carbohydrates. Walking slowly and acclimatizing decreases the chances of getting altitude sickness. Focus on your breathing and maintain your walking pace.

Do’s and Don’t:  

Select the ideal time to travel. 

Select a reputed trekking/ travel organization. 

Training and getting ready for any kind of situation are necessary.

Efficient packing is the key. ( Nepal trekking gear checklist )

Carry all the necessary paperwork (National Park permit , and TIMs).

Maintaining body hydration is important while traveling to high elevations.

Having the proper personal gear makes your journey more enjoyable.

Respect the culture and people of the area.

Travel for experience and not for the sake of traveling.

Don’t litter, put trash in its place.

Packing List Suggestions

Having a good backpack and necessary gear makes trekking easier. It becomes more important if you are trekking at higher elevations. If you are wondering about what to pack for trekking to the highlands of Nepal, then you can check our complete guide on Nepal Trekking Gear Checklist .

While making a backpack, it is important to include clothing, essential items, and a first aid kit. In difficult times, a good backpack can be life-saving. 

Why with Altitude Himalaya: Altitude Himalaya is one of Nepal’s growing travel companies providing excellent service to its clients. We believe in providing quality experiences and memories. We are concerned about maintaining and following our standard service, including a private transfer, at least a 3-star hotel accommodation in urban areas, the best available lodges/tea houses at the trekking trails, and dedicated personalized assistance. Additionally, we also operate our trips in Bhutan and Tibet .

Frequently Asked Questions

The best time for the upper dolpo circuit trek is during the months of March, April, May, September and October. Because of the rain or the monsoon season in Nepal it is not suitable to go on a trek for upper dolpo in the months of June, July and August. Similarly, because of the snowfall it is difficult to cross most of the passes and is not suitable during the months of November to February.

This is one of the toughest treks of Nepal. Besides that the weather condition also may change from time to time. Because of that you will need to pack all of your basic equipment and clothes. Some of the basic things you will need to pack includes Trekking boots, warm socks, warm jackets, sweat t-shirt, gloves, raincoat thermowares and flexible trousers.

Throughout the trek we will provide you all the 3 meals in a day, breakfast, lunch and dinner. During most parts of the trek we will have our 3 meals at the local tea house or the lodges. Meanwhile, while moving towards the passes there are no local tea houses or the lodges because of that we will carry our packed lunch.

Normally, 6-7 hours of walk is required every day. However, you will also walk 3-4 days also in some of the days. Similarly, while crossing the pass you will also need to walk 8-9 hours per day too.

You may lose communication in various parts of the trek. Satellite phones may work in all parts of the trek. Phone networks which work well in other parts of Nepal do not work here. Some of the popular networks around here include Hello Nepal, Sky Nepal, Namaste and Ncell.

Upper Dolpo is one of the restricted areas in Nepal. Only about 250 trekkers can enter the upper Dolpo in a year. You will need a special permit as well as the lower Dolpo permit as well to trek in upper Dolpo. Besides that you will also need Shey Phoksundo national park permit to enter the largest national park of Nepal.

Upper Dolpo is one of the isolated parts of Nepal. There are very few teahouses and lodges available throughout the trek. Besides that, camping is also required in different places. Similarly you will get 2 star hotel accommodation during your stay at Kathmandu and Nepalgunj. You can also upgrade your hotels at Kathmandu and Nepalgunj.

Services Includes

All airport transfers and sightseeing on a private basis. 

Domestic flight transfer (Kathmandu to Nepalgunj, Nepalgunj to Juphal, Juphal to Nepalgunj, and Nepalgunj to Kathmandu) as mentioned in the itinerary.

A 3 star hotel accommodation in Kathmandu and Nepalgunj.

Lodge or Tea house accommodation at the available points during the trek.

Comfortable Tented accommodation as mentioned in the itinerary.

Daily breakfast throughout the trip.

Lunch and dinner from the trek starting day to trek ending day.

All necessary paperwork. (Restricted area permit, National park permits, and TIMS card)

An English-speaking, experienced, and government-licensed trekking guide.

Required number of porters, kitchen staff, and mules during the trek. 

A well-equipped medical kit with necessary medications throughout the trek. (carried by the guide)

One local SIM card (returnable) during your stay.

All government and local taxes.

Guide and Porter, cook’s salary, food and accommodation during the trek.

Arrangement of emergency helicopter service which will be paid for by your traveler’s insurance company.

Sleeping bags, duffle bags, and trekking route maps – if necessary.

Sufficient amount of mineral water during your sightseeing program in Kathmandu.

A farewell Nepali cultural dinner on your last night.

Services Excludes

Personal expenses.

Kathmandu sightseeing entrance fee. (Approx. USD 50 Per Person)

Lunch and dinner in Kathmandu and Nepalgunj.

Nepal visa cost. (You will require 2 passport-size photos and 40 USD for a 30-day Nepal tourist visa; visa forms can be filled out online in advance)

International flight ticket.

Travel health insurance. (highly recommended)

Tips for the guide, porter, and driver. (Recommended)

Hot shower/sweets/mineral water/ any alcoholic beverages. 

Any other expenses which are not mentioned in the included section.

Fixed Departure Dates

Photos gallery.

Upper Dolpa Trek

Why Travel With Altitude Himalaya?

We believe in the quality services to accommodate our guests 360 degrees need with tour personalization and customization. Our dedicated and experienced team believes not only in arranging trips, but making creating life long memories. Our travel experience within the region of Nepal, Bhutan and Tibet could make a memorable trip of yours.

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Upper Dolpo Trek

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 Trekking to Upper Dolpo Nepal

Old Buddhist Stupa at Upper Dolpo Nepal.

  • Trekking & Hiking >>
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  • Upper Dolpo Trek >>

The Upper Dolpo Trek in Nepal is a captivating and unique trekking experience. It offers remote and untouched wilderness, stunning landscapes, and a chance to explore the Shey Phoksundo National Park. The region is known for its rich biodiversity and the sacred Phoksundo Lake. Additionally, trekkers can immerse themselves in the local Tibetan culture and witness traditional ceremonies. The trek is less crowded, providing a peaceful and authentic adventure. It is challenging but rewarding, with high passes and a sense of accomplishment. It's a remote trekking destination in Nepal that requires mandatory camping arrangements and the presence of support staff. The Upper Dolpo Trek is perfect for those seeking a distinct and off-the-beaten-path trekking experience .

Experience the Enchanting Upper Dolpo Trek through VHT Teams' Captivating Video

Fascinating Off the Beaten Path Trek

Upper Dolpo Trek is a fascinating "Off The Beaten Path" treks in Nepal in the tranquil, pristine, and mysterious regions of Upper Dolpo. Upper Dolpo Trek also treks around the majestic glacial lake, Shey Phoksundo, and visits Shey Gompa, one of the most famous monasteries of Nepal. Despite being one of the harder and longer treks with several camps above 4500 meters and several passes, the arid trans-Himalayan landscape and the daily hardships of locals leave the travelers in awe of Dolpo. It is also a spiritual trek as shamanistic Bon religion and Tibetan Buddhism dominate the entire region. Trekking to Upper Dolpo through the tough mountainous region of fortified villages, 'dzongs', turquoise lakes, sacred mountains, and high passes, susceptible to heavy snows which have isolated it from the rest of Nepal for much of the year. Isolated and unproductive lands have forced the locals to rely mostly on trade with Tibetans and the tradition still lives on today. Upper Dolpo Trekking passes through these very villages that still serve as the trade hub of these ancient trade routes. Centuries-old monasteries, including, the famous Shey Gomba (referred to as Crystal Monastery in the book Snow Leopard by Peter Matthiessen), and unexplored and hidden valleys of Dolpo make the trek worth every minute of the hard trek in this wild part of the Himalayas of Nepal. Additionally, we encourage travelers to go through our blog on everything you need to know about Upper Dolpo Trekking in Nepal . It definitely gives you a better understanding and get prepared for this trek. 

Upper Dolpo Trek

Upper Dolpo Trekking Route.

There are several different ways to do Upper Dolpo Trek. Nevertheless, we follow the original clockwise route starting from Juphal and ending at Jomsom. There is not any place we are going to miss during our Upper Dolpo Trek, we comprise most of the spectacular and unique places in our journey to Upper Dolpo Trek. The most spectacular places like Stunning Shey Phoksundo Lake, Remote Shey Gompa and Crystal Mountain, Saldang Village home to Tibetan salt traders, Tinje Village, and Chharka Bhot connect us to Jomsom following the Great Himalayan Trail. This is one of the stunning routes we will follow on our Upper Dolpo Trekking journey.

What is the altitude of Upper Dolpo Trek?

Upper-Dolpo-Treks-Altitude-profile

Summary of Upper Dolpo Trek itinerary

Summary of Itinerary

  • Days 1 - 4: Arrival in Kathmandu, Sightseeing and Trek Preparation, then fly to Nepalgunj,  Fly to Juphal Trek start.
  • Days 5 - 24: Trek up to Upper Dolpo Camping Trek.
  • Days 26 - 28: Travel back to Kathmandu via Pokhara, spare day, and depart for home.

Upper Dolpo Trekking in Nepal

Necessary permits for Upper Dolpo Trek

Trekking in Dolpo required several different permits, as a Dolpo trek defines lower Dolpo and Upper Dolpo. We will need Dolpo Special permits to trek Lower or Upper Dolpo. Both Lower and Upper Dolpo restricted area entry permits issued by the Department of Immigration of Nepal through a government-authorized company. Other than Dolpo restricted area entry permits we will need Shey Phoksundo National Park entry permits as well. Trekking with Visit Himalaya Treks, we take care of all necessary permits and paperwork.

Necessary Gears Required for Trekking

Upper Dolpo trek is demanding treks, in more than 2 weeks’ time we will be trekking over 4000 meters. Also, we will be crossing five high passes above 5000 meters. So, we will need warm gear for trekking to Upper Dolpo. Please visit the given link for the gear list details necessary for this Trek. 

FAQ for Trekking to Upper Dolpo

What ethnic people and cultures you'll be able to know.

The most interesting part of the Upper Dolpo Trek is that we get to witness the cultural difference of the people of different regions, centuries ago.  Dolpo the high mountainous settlement holds the nomads that migrated to the region ages ago. Similarly, the people of Mustang also called Lopas also migrated from Tibet almost during the same time. Still, the contrast between the people of these two regions in the past and in recent times is so huge in terms of civilization; it is an interesting discovery.

How much does the Upper Dolpo Trek Cost?

Visit Himalaya Treks offers 28 days of Upper Dolpo Trek at $5600, arriving in Kathmandu to depart from Kathmandu. It's inclusive of Accommodation, domestic flights, necessary permits, and local land transport trips. And we operate this Trek package at a minimum group size of 2+ clients. This trekking route also called the high route of Upper Dolpo involves 22 days of real trekking over Inner Dolpo. Our Upper Dolpo trek starts from Jhupal and ends at Jomsom.

How difficult is the upper Dolpo Trek?

Upper Dolpo is one of the most demanding trekking destinations. Due to remoteness, it is quite challenging to trek Upper Dolpo. Trek to Upper Dolpo, you will need to be familiar with high-altitude treks or you will require 5000 meters of previous trekking experience. We don’t recommend first-time travelers trekking to Upper Dolpo because it is a long and high-altitude trek. We will spend about two weeks’ time above 4000 meters. During our Upper Dolpo trekking journey, we will cross several 5000 meters high passes, Kang la Pass 5345 meters, Sela Bhanjyang 5075 meters, Chharka La Pass 5030 meters, Niwar Pass 5130 meters and Sangda la Pass 5300 meters. At high altitudes, treks involve a lot of uphills and downhill and each day we will walk about 9 to 14 kilometers and a typical day walk will be 6 to 8 hours.

How do I travel to Dolpo?

First, you have to get to Nepalgunj by flight. Domestic airlines operate daily flights to Nepalgunj from Kathmandu. It is about 40 minutes by flight or up to 12 hours by bus. Also, car rides can connect to Nepalgunj from Kathmandu. From Nepalgunj, you can fly to Juphal airstrip. There is not any direct flight to Juphal from Kathmandu, although expensive charter flights can be arranged from Pokhara.

When is the best time to trek Upper Dolpo?

The best time to do trekking in Nepal is March, April, and May in the spring season and October, November, and December in the Autumn season. But Every trekking destination is not the same, Dolpo district lies north of the Himalayas and is a rain shadow destination. Even in monsoon time, in June, July, and August very little rain receives in Upper Dolpo. We did trips to Dolpo before pre-monsoon like April and May, and after the monsoon months of September and October. We found the very best time to trek upper Dolpo from Mid-September to the end of October. Because tracks are clear, High Passes are open so the success rate is 99%. So, I would say the best time to Trek Upper Dolpo is the month of September and October is the best month.

Is it possible to do Lodge Trek in Upper Dolpo?

Upper Dolpo trek is not set with commercial infrastructures, most of the local villages are still unique and far away from modern standard lifestyles. So, it is nearly impossible to trek Upper Dolpo staying at Lodge or Tea House. However, in some of the popular villages like Saldang village, it is possible to stay with a local house and sleep in their house. We don’t recommend tea houses, or lodge trek to upper Dolpo because of the lack of available lodges and tea houses.

Is Camping necessary for Trek?

The largest district of Nepal, Dolpo is connected with Tibet on the north border. Dolpo district is protected by Shey Phoksundo National Park, the largest National Park it’s a trans-Himalayan National Park. Dolpo is one of the remote and authentic destinations, there is no available tea house, Lodges along the upper Dolpo trekking route. For most of the trekking route we will need to have camp and we need to supply Camping gear while trekking to Upper Dolpo. Upper Dolpo Treks provide a real camping experience, visiting pure Tibetan’s style un-changes village, typical lifestyle, and rich Buddhist Culture are the highlights of Upper Dolpo Trek.

Shey Phoksundo National Park in Dolpo Nepal

Shey Phoksundo National Park was established in 1984, Country's largest National Park is located in the mid-western region of Nepal which covers the Dolpo and Mugu district in Nepal. It's name is derived from the 12th-century Shey Monastery and the deepest Lake in Nepal. This Shey Phoksundo National Park has a diversity of landscapes and ranks among the most scenic Montane parks in the world. Much of it lies north of the Himalayan crest ranging in elevation from 2,130 m (6,990 ft) in the southeast near Ankhe to 6,883 m (22,582 ft) at the summit of Kanjiroba Himal at the southern edge of the Tibetan Plateau.

More Resources about Dolpo.

  • The Best Time for Upper Dolpo Trekking in Nepal.
  • Everything you need to know about Upper Dolpo Trekking in Nepal.
  • The Eight Hidden Facts About Upper Dolpo Nepal.
  • Fascinating Facts About Upper Dolpo Nepal.

Upper Dolpo Trekking Video.

Upper dolpo trek detail itinerary.

A representative from Visit Himalaya Treks Pvt. Ltd. trekking with the company’s display board will greet you outside the arrival terminal and transfer you to your Hotel. 

dolpo trek itinerary

A Full day guided tour to several of historical and spiritual attractions enlisted under the World Heritage Sites. The trek leader will meet the group for a meeting and provide a detailed briefing on the trek. All the required information regarding the trek would be provided. 

The mornings can be used to carry out some last minute re-checks as we have an half an hour afternoon flight to Nepalgunj. Nepalgunj is very hot and humid compared to Kathmandu and it is better to have some insect repellent creams nearby. 

An early morning 45 minutes flight lands us on Juphal and after a brief sorting and introduction of our crew, the trek finally starts. The trek heads toward Dunai, administrative headquarter of Dolpo, and then start to follow Phoksundo River towards North in the valley and stops at Raktang for the first night in camps. (5 hours) 

The trek continues to head north of the valley and will keep doing so for most of the trek till Saldang. After passing many small settlements of lower Dolpo, the trek slowly enters Dolpo Valley and reaches Amchi Hospital. Amchi are the traditional doctors of the region. (6 hours) 

The trek still continues to move forward in the valley and also follows the Phoksundo River all the way to Ringmo. Ringo is the last big settlement before the trek enters the more wildly and remote aresas of Dolpo. The lake is only a few minute walk away from Ringmo. (4 hours) 

The day can be used to explore around the Phoksundo Lake. 

The trek moves to the other side of the Phoksundo Lake and then starts to follow Phoksundo Khola for the rest of the day. This day also marks the treks entry into the upper valley of Dolpo and provides a brief look into the wilderness and remoteness that awaits in the valley ahead. The campsite is also by the banks of the river. (7 hours) 

Slowly and gradually, the elevation increases throughout the day and reaches the bottom of Kang La, first of the many passes of the trek. The camp has been mentioned in the bestselling book of Peter Mathiesson, ‘The Snow Leopard’. The name Snowfield Camp to the campsite comes from the same book. (7 hours) 

An early start is followed by a long uphill to the top of Kang La. Equally tiring downhill leads to the bottom of the river and rest of the day is spent following the river. The day ends at Shey Gompa, also famous by the name Crystal Monastery. (6-7 hours) 

The day is spent exploring around the village and can also be use to visit a nearby monastery on a top of cliff. The visit to the monastery would take couple of hours for the round trip. 

Another early start and a long steep climb to the top of Sela Bhanjyang is rewarded with views of Mustang Valley and mountains of Tibet and the Kanjiroba Range. A drop again leads to a river and a more easy terrain in afternoon finally leads to Namgung. (5-6 hours) 

A steep climb for the most of morning ends at Saldang. Saldang is one of biggest settlements of the region. Ironically, this one of the most remote village of country is home to one of the biggest star of the country. Saldang is home of Thinle, the main character of the academy award nominated movie ‘Himalaya’. (5-6 hours) 

The day starts with a climb and changes into a descent later in the morning as the trail drops once again to a river. Afternoon walk is similar as the trek first climbs to Khoma La (4565 meters) and then drops down to Khoma Gaon. Gaon in Nepali means village. (6-7 hours) 

The trail drops to the river and follows the river for most part of the day. Yet another drop follows a climb to a top of a ridge and ends at a green valley of Shimen. A brief walk after Shimen leads to Mendo. (6-7 hours) 

The trek continues to follow the river towards south and passes through small villages, chortens and mane walls before reaching Tinje Gaon. The village was also one of the major points of ancient Tibetan trade route. (6 hours) 

An easy trail in the morning starts the trek and continues to head south of the valley. Later in the day, the trail starts to undulate and passes through narrow gulleys before reaching the wide valleys of Rapka. (6-7 hours) 

Another early start and yet another pass makes the day one of the longer days of trek. After crossing Chharkha La, a long descent finally ends at Chharka. (7-8 hours) 

The day can be used as rest day to prepare for the final few passes of the trek. 

The trail undulates and many rivers are crossed on suspension bridges throughout the day towards the south of the valley. The trek keeps heading south of valley for most of the latter stages of trek. A final climb leads to Norbulung ending the day. (6-7 hours) 

Once again the trek starts to gain elevation as the trek now enters the final stages. Few passes separates Dolpo region from Kali Gandaki Valley and Sangda La is one of them. The day’s trek ends at the bottom of Sangda La. (6-7 hours) 

The day to Sangda Phedi includes crossing of two passes and is one of the hardest day of the trek. The trail climbs up Niwar Pass and then crosses Sangda La and offers stunning views of the valleys in front for all the hard work. Long descent finally ends at Sangda Phedi. (7-8 hours) 

The trek enters into descent mode and passes several small rivers throughout the day. More mountains of Kali Gandaki Valley starts to open up near Lower Sangda and the region also have huge number of Blue Sheeps.(6 hours) 

A small ascent in the morning soon turns into gradual drop and turns steeper with the day. This final descent also provides the view of Kali Gandaki Valley as the day ends at Dhagarjun. (6-7 hours) 

The downhill continues as the trek enters Kali Gandaki Valley and drops all the way down to river. The trek now continues on the dusty secondary roads following the river south towards Jomsom. Jomsom is administrative headquarters of Mustand and is a busy town and marks the end of adventure. (4 hours) 

An early morning flight to Pokhara is followed by another flight to Kathmandu and a free day at Kathmandu.

A leisure day in Kathmandu which can used for an early morning mountain flights to Everest or can extended into further more tours to Nagarkot, Dhulikhel etc. Further adventure activities like rock climbing, hiking, biking around the Kathmandu valley with bungee jumping, rafting near the valleys can be done on this free day. (This is also spare day in case of cancellation of flights) 

A representative from Visit Himalaya Treks Pvt. Ltd. will check your flight tickets and transfer you to the airport before two hours from your flight with a hope of seeing you again in the future. 

Cost Includes

  • Airport arrival and departure service.
  • Accommodation in (2 in sharing room) in Kathmandu at 3-star standard levels Hotel with breakfast,
  • Kathmandu – Nepalgunj -  Juphal and Jomsom – Pokhara  – Kathmandu domestic airfare.
  • Shey-Phoksundo national park permits and Trekkers information management system (TIMS)
  • Dolpo special permits (Upper Dolpo special permits cost $500 for 10 days valid and after 10 days $50 per day which is included in the cost)
  • Experience Government license holder trekking guide, cook, and supporter porters.
  • All necessary land transport for Cook staff and porters.
  • Tented  Accommodation during the trek, breakfast, lunch, and dinner, including tea and coffee while on the trek, serve by our trekking cook staff.
  • Dining tent, Table, chairs, toilet tent, and sleeping mattress. 
  • Accommodation, food, salary, and insurance, for the Guide cook, staff, and Porters.
  • All necessary cooking gear, and cooking fuel.
  • If need a down jacket, sleeping bag, walking pole, or duffel bag, we will provide it without cost.
  • Medicine kit (first aid kit)
  • Government taxes and service charges.

Cost Excludes

  • Nepal entry Visa Fee.
  • Personal travel insurance (Compulsory)
  • Lunch and dinner in Kathmandu.
  • Mineral water, beer, coca cola, personal expenses such as telephone, laundry, bar bills, personal tips, etc.

Cost & Date

  • Group Journey
  • Personalized Journey

Start Dates are your arrival date in Nepal and End Dates are the returning date from Nepal.

The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.

Upcoming Trip Departure

  • Guaranteed - Trip is Guaranteed to run
  • Available - Trip is available to run if minimum group size is filled
  • Limited - Only few space available
  • Booking Closed - Maximum group size is filled

Check Available Dates

Looking for a personalized experience? We organize a privately guided trip designed to fit your taste and interest. Please fill out the form below to get started.

Reviews ( 4 Reviews For This Package )

Please wait..., barbara sophie, from - zermatt, switzerland.

Lower and Dolpo Trek !!! Great Experience with Visit Himalaya treks.

If you plan a trek off or on the beaten track. You found a competent partner in Visit Himalaya. Great thanks to the office specially Rajan for his help organising my Dolpo trek. His generosity and expertise made it possible. Also to my wonderful guide Dukpa Sherpa. His kindness, care and excellent judgment made the trip smooth running in difficult situation. Your respect and love for your people, culture and land is inspiring. Also a big t4hank you to Ishwar and his team for the generous sharing of knowledge and assistance in Nepalgundji and Jumla. Visit Himalaya is a competent and trustworthy company with excellent staff. Dukpa Sherpa you want have as trekking partner. Anytime again. September / October - 2018.

Manuela Muller, From - Switzerland

Lower and Upper Dolpo Camping trek with Visit Himalaya Treks

What an experience and just amazing time we spent on our trek in lower and upper Dolpo! It is not just the impressive landscape and the inspiring culture we discovered in this remote area, but also the good spirit of our crew that made our trekking unforgettable! And we don't like to call it our crew because we became a family in those 26 days we spent together. Everything was very well organised by Visit Himalaya Treks even though the airport at the starting point was closed due to construction. The rearrangements gave us the possibility to do the trekking the other way round. This made it more challenging as the first two passes over 5000 meters came quickly. But our caretaking and open-hearted crew supported us in this challenge and celebrated with us the top of the pass of 5550 meters with cheerings and heartily embracements. These special moments, the awesome encounters with the local people of Dolpo, as well as the fascinating nature made this trip to be a unique experience with many great memories to take back home! Many thanks to all who were on the trek with us and special thanks to Himal and Visit Himalaya Treks! Oct - 2017.

Jennifer Ebling, From - Switzerland

Lower and Upper Dolpo  Camptrekking

Off the beaten trek into the remote area of Dolpo...because of the closed airport in Juphal Visit Himalaya Treks adapted our initerary and we did the trek the other way round. This is more challenging, but we made it also thanks to the great staff we had with us! Our trekking was once more an unforgetable experience: an amazing time in a remote area with a beautiful landscape, with a fascinating culture and inspiring people and we just had a well organized trek with an icredible friendly and care taking nepali team that became our family! Visit Himalay Treks fulfills your individual needs, takes care of the challenges and risks, and meets their clients as well as their staff with respect and fairness! Jennifer Ebling from Switzerland.

Gilles Herant, Joshua Raffaelle & Samantha Hellen, From France

Lower and Upper Dolpo Trek (juphal-jomsom)

Good experience with the company, few specifics we rushed into and should have discussed more thoroughly. We ran into a few hiccups in the begging, as you do. However, our guide Pashu Ram got it all sorted and we continued with a great trip. The team were fantastic from our guide to our two porters! Look forward to trekking with them again! October – 2018.

We always try to be flexible to design the trip itinerary for our client’s needs. However, if you are not convinced as our suggested itinerary then off-course you are always welcome to customize or change the trip itinerary.

Holiday should never be about making it to the final point quickly. Along your trek, we can add days at your request with additional costs to cover guides, porters, accommodation, and food.

An average physical fitness should be maintained prior to booking a trek. Any sort of illness or recent medical problems should be mentioned while booking a trip. Most of our itineraries are prepared to give you maximum time to acclimatize and pace-setting on the treks would be done according to your convenience. If you are having regular medication then tell us before the trip started which would be better for us to give you the physical feedback.

Our main concern is your safety. We never compromised on your safety during the Trekking and all our guides are properly trained and well equipped to take care of our client's safety even in remote areas as well.

There would be always back support in case of an emergency situation like severe high-altitude sickness or accident (which is least expected), you will be sent to the nearest hospital, if possible, otherwise rescued by a helicopter and sent you to the hospital as soon as possible. Since you are entirely liable for all the expenses incurred for the use of such emergency services, please make sure that your travel insurance covers both- medical and emergency evacuation costs.

It is not a problem at all because in this trek we will supply most of the foods from the nearest store and remaining foods we buy from Locals that mean most of the time we served vegetarian food as well and our camping cook and guide will take care as well.

We use standard quality of (Camping Gears) like Clients tents (3 men tents for couple and two men tent for single), dining tents,  Shower Tent, Toilet Tent, staff tend thick mattress, etc.  Also, we care for our staff and provide them with proper equipment for the camping trek. You will also be requested to have the proper gear for your personal use which will be suggested while confirming the trip.

While during the camping trek it is really difficult to find the place to charge gadget somehow we will manage to charge if we stay closed by village otherwise we have to take portable solar panel to carry with us and charge our gadgets. 

Now a day’s most of the areas has been covered by cell phone network connection. However, in this trek, we always send satellite phones along with our guide so you can easily be in touch with your family.

Yes, either you can store at the same hotel as you stayed or we can store your goods with us safely in our office free of cost.

This is a difficult thing to gauge. We have seen everything from USD 25 to USD 900 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend a minimum of 10% of your total trip cost for tipping the entire local staff.

 Upper Dolpo Trek

TRIP OVERVIEW

Upper Dolpo Trek

QUICK INQUIRY

Upper Dolpo Trek

Upper Dolpo Trek

Upper dolpo trek overview.

Are you a strenuous trekking lover the Upper Dolpo Trek is perfect. If yes, Upper Dolpo trekking is one of the worthy treks in the western part of Nepal. Dolpo trek allows you to trek towards the rugged and remote areas of Nepal.

The infrastructure of that region is underdeveloped and has fewer facilities for lodges and tea houses on the trail. Having said that it is arduous trekking but it is worth it to trek to upper Dolpo .

Trekkers can get to know about the Tibetan culture, by hiking to Shey- Phoksundo, torrent, soothing lakes, picturesque hills, and alluring scenes of mountains.

Trekking to Dolpo provides a lifetime experience without any regret which is surrounded by mountain chains.

Trip Highlights:

  • Vigil the hypnotizing view of snow leopards in Shey-Phoksundo National Park.
  • Tranquil lake which is crucial with crystal clear water.
  • Observing the unique culture of Buddhist people and holy places.
  • 800 years early monastery with the amazing view of Himalayas.
  • Exploring the settlement of a medieval village at Dho Tarap which is the highest human livelihood in the world.
  • Unique trekking experience and inquire about flora and fauna.

Facts of the Upper Dolpo Trek

Daily Stroll: 6,7 hrs.

Trek Starting and Ending Point: Juphal.

Accommodation: Camping/ Guesthouses.

Permits: will be managed by the local agency.

Best time for trek: Sep- Nov and Mar-May.

Transportation: fly from Kathmandu to Nepalgunj and Nepalgunj to Juphal flight and start the trek from Juphal.

Short Itinerary

DAY 1: Welcome to Kathmandu

DAY 2:  Explore Kathmandu and prepare for the trek

DAY 3: Flight from Kathmandu to Nepalgunj

DAY 4: Flight from Nepaljung to Juphal and trek to Dunai

DAY 5:  Hike from Dunai to Ankhe

DAY 6:  Hike from Ankhe to Sulighat

DAY 7: Sightseeing from Sulighat to Phoksundo Lake

DAY 8: Explore Shey-Phoksundo Lake

DAY 9: Hike to Phoksundo Khola

DAY 10: Explore Phoksundo Khola to Phoksundo Bhanjyang

DAY 11: Trek to Shey Gompa via Kang-La Pass

DAY 12: Day to rest at Shey Gompa

DAY 13: Shey Gompa to Namuna Gaun trek across Saldang La Pass

DAY 14: Explore from Namuna to Saldang La Pass

DAY 15: Hike from Saldanha to Yangtze Gompa

DAY 16: Trek from Yangtze to Sibu

DAY 17: Trek from Sibu to Jeng- la Phedi

DAY 18: Across Jeng La Pass and trek to Tokyu Goan

DAY 19: Trek from Tokyu Goan to Dho Tarap

DAY 20: Day to rest in Dho Tarap

DAY 21: Explore from Dho Tarap to Tarap Khola

DAY 22: Trek from Tarap khola to Khani Goan

DAY 23: Hike from Khani Goan to Tarakot

DAY 24: Trek from Tarakot to Dunai

DAY 25: Trek from Dunai to Juphal

DAY 26:  Nepalgunj to Kathmandu on flight

DAY 27: Kathmandu (Departure Day)

Upper Dolpo Trek Difficulty

It is better to know about the difficulties before than suffer later. Upper Dolpo is the trekking area that is combined with both hilly and rocky mountains. It is listed as the most difficult trek in Nepal. Trekkers who want to join this upper dolpo trekking must be high-level fit and fine. Anybody with a healthy sound body can take a step to go for Upper Dolpo trekking. Though the sight is mind-bogglingly beautiful it is the least visited trekking of Nepal.

Altitude Sickness

The foremost thing to prepare for is motivating oneself. This trekking takes trekkers at a maximum altitude of 5190m many of the trekkers fell sick due to the high altitude. The higher you go the level of oxygen at ambience keeps on decreasing. You might feel shortness of breath, headache, and dizziness as a symptom of altitude sickness. In this situation, it’s better to take rest until you feel well.

Trails of Upper Dolpo

As we know, Upper Dolpo is a remote area which is hidden behind a snowy mountain. It is located at a higher altitude where there is desert-like topography with arduous trails. The path of the trekking is rough and steady. Trekking to Upper Dolpo is less famous than other classical treks because of its unconstructed strolling trail. The trails are up and down which makes the trekking difficult for any trekker. For novice trekkers it is a challenging trek so you should get prepared and do more exercise before joining this trek.

Financial Management

Cost of the items at higher altitudes cost more than at lower altitudes. In the upper dolpo, there are fewer tea houses and lodges at higher altitudes. If you find tea houses and lodges, the item is worth much more. There are no facilities for Bank and ATM systems. So, it is best to carry enough money which is required while trekking to Upper Dolpo of Nepal.

Network and Wifi service

At Dolpo, only a few of the areas have network services. In some villages, there are emergency satellite telephone services. At Dunai, some of the lodges and teahouses provide good wireless internet service with additional fees charged.

We recommend you purchase an NCELL sim with 4G service with the internet package. The internet package costs less than USD10  but it provides good internet service. You can purchase a SIM card and 4G internet in Kathmandu.

Best Month to trek at Upper Dolpo?

Nepal trekking is best for all seasons. It depends on which type of climate lover you are. Climate and temperature play an indispensable role in making the trek exciting or tedious. As it is in the Himalayas there might be unpredictable snowfall or little rain. For upper dolpo March- May and Sep- Nov are the best months for trekking.

Spring (March-May)

In the early months, the trails may be blocked with snowpack and you might not be able to cross the pass. You can take alternative passes to continue the trekking. From mid-April there will be no snowfall, the weather will be perfect and it will be a perfect and easy trek for experienced and no snow trekking experience trekkers.

Temperatures of the region vary from 9°C to 13°C and -8°C at higher altitudes.

Monsoon (June to Aug)

In this season there is more chance of rainfall and the delay of the flight might be the problem. Flight from Nepalgunj to Jhupal might be canceled due to weather conditions. There might be long rainfall for the first weeks and the trials may be slippery. But after reaching higher places the trails remain dry and no gears are needed while trekking. The weather conditions in the lower part of the region might be affected by rainfall like delay of flight and slipper trails.

The temperature in this season remains ideal. It varies from 5°C to 15°C and in higher altitudes it’s over -5°C.

Autumn ( Sep to Nov)

Only the problem in this season is unpredictable snowfall. This season is one of the best seasons for trekking to Upper Dolpo. Even better is Sep and Nov, the temperature remains gratifying and the sky remains blues room. In November half there is the beginning of winter so snowfall may occur and it might block the trail.

Temperatures vary from 4°C to -12°C in higher parts and about 18°C to 12°C as autumn slightly changes to winter in lower parts.

Winter (Dec to Feb)

Trekking in winter at Upper Dolpo is a bad choice. Due to heavy snowfalls and exceedingly cold temperatures. It is harder for the normal trekker because the temperature reaches minus degrees and extreme snowfall blocks the trail.

Temperature will be around -12°C at higher altitudes which is extremely cold. We do not recommend you book or make a plan to go trekking in Upper Dolpo in the winter season.  Though you want to join you should go with professional trekkers with experience of snow conditions.

Food and Drinking water while trekking to Upper Dolpo

Only up to Shey-Poksundo, there is a facility of tea houses and lodges. Upper Dolpo is a camping trek so tea houses and lodges are not easily available. Though the food is available in remote areas, it is 4 times more expensive than in normal places. Trekkers who have previous experience know the rules that, the more you go at higher altitude, the more the price of the food costs.

Trekkers should manage their food by themself because there are no places to buy food. Managing the shelter and carrying food for upcoming days is the foremost thing to be done by trekkers while heading trekking to Upper Dolpo.

Drinking Water

Water in Upper Dolpo is easily available but it is not safe to drink directly. Many people get sick with diarrhea, common cold, and vomiting due to polluted water during the rainy season. Sealed water bottles are available in some places in the lower part of the Dolpo. But the higher you reach higher elevation there are no facilities for buying sealed water bottles.

During the trek, there might be problems finding the local taps so it’s better to carry an extra bottle to fill the water and drink using purification tablets or chlorine drops.

Solo or Guided

Explaining the main point, Upper Dolpo is a restricted area where you cannot trek there alone. You cannot apply for the permits of Upper Dolpo yourself. You should apply for permits with the help of a local agency so that they will allow their staff to trek with you. Trekking to Upper Dolpo is not for a solo trekker. It should be done with a group of people because it is a restricted and also camping trek.

The journey to Upper Dolpo is not for every inexperienced trekker. Difficult trails and the few accommodations make the trekking more challenging. It will be impossible to carry food and manage shelter alone. So, this trek should be performed with one Nepali guide.

Permits and Cost for Upper Dolpo Trek?

In Nepal trekking there are different trekking locations with restrictions to trek alone. However, it does not mean you can’t join the trek. Permits are required to trek in restricted areas. The local agency will apply for the permits and you can start your trek in the restricted area with the agency staff.

In Upper Dolpo, it costs USD 500 individually for 10 days. For additional days it costs USD 50 per person per day. USD 40 for entry permits. Upper Dolpo trek permits cannot be issued for less than 10 days.

Upper Dolpo Trek Itinerary

Day 1: welcome to kathmandu.

Walking Hours: 30 Minutes Driving

Meals Included: Welcome Dinner

Accommodation: 3 Star Category Hotel

Max. Altitude: 1345M

After landing at TIA, our staff from Mission Himalaya Treks will be there at the airport displaying the name board. After that our representative will pick you up and you will be transferred to a hotel. On this day you can go for a short walk around the hotel sides or do some rest. You will get a chance to enjoy the nepali culture at a traditional nepalese restaurant in the evening. You will stay in the same hotel where our staff have dropped you before.

Day 2: Explore Kathmandu and prepare for trek

Walking Hours: 6 Hour Tour

Meals Included: Breakfast

Our morning will start with  breakfast. After having breakfast we will start our short sightseeing tour to our World Heritage Site of Nepal. Hindu temple Pashupati Nath which is the temple of lord Shiva. World’s largest stupa Boudha Nath which indicates buddhist temple. Durbar Square of Kathmandu where ancient statues can be seen and which was ruled by king Medieval. Buddist temple Swayambu Nath which is also called as a monkey temple from where you can see the whole Kathmandu Valley.

You will return back to the hotel in the evening. After returning back from sightseeing you will get time to purchase some gears for trekking to Upper Dolpo on rent.

Day 3: Flight from Kathmandu to Nepalgunj

Walking Hours: 1 Hour Flight

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Lodge

Max. Altitude: 1455M

Starting the day with breakfast, our team heads from Kathmandu to Nepalgunj on a flight. The flight offers a scenic view of tall mountains and hills. After landing you will see the amazing view of the surrounding from the airport of Nepalgunj, you will enjoy the sunny environment of Nepalgunj.

After landing our team will head towards the hotel and rest and enjoy the whole day at Nepalgunj. You can go for a short visit to the hamlet of Nepalgunj. Also, you can enjoy the city area also you can visit Muslim bazaars and mini zoos. Later on, you will come back to the hotel and pack for tomorrow’s flight and trek.

Day 4: Flight from Nepaljung to Juphal and trek to Dunai

Walking Hours: 45 Minutes Flight And 2 To 3 Hours Trekking

Accommodation: Tented Camp

Max. Altitude: 2850M/9348FT

Our day starts with breakfast at the hotel and then we will head toward the Nepalgunj airport to take a flight to Juphal, flying over the marvelous hills. After landing at Juphal we will start our trek which takes about 3hours to reach Dunai.

Adventure trek through plains, fast-flowing rivers, and terraced fields. In the evening you will view the glimpses of Dunai hamlet.

Day 5: Hike from Dunai to Ankhe

Walking Hours: 6 To 7 Hour Trekking

Max. Altitude: 2920M

As we head out for the trek, we will go across the suspension bridge over the briskly flowing Thuli Bheri river. Our plan for today is to reach Ankhe hamlet. Trail passes through hanging bridges, relaxing with the sound of flowing rivers and dense forest.

As you reach phoksundo valley we will take some rest there and start to stroll through dense forest towards Ankhe. After reaching there you will take some rest and if you want you can go for a short stroll to Ankhe village.

Day 6: Hike from Ankhe to Sulighat

Walking Hours: 5 To 6 Hour Trekking

Max. Altitude: 2810M

Our hike starts from Ankhe and ends at Sulighat. Today’s trek is a little tough for beginners. The trail passes through rocky up and down hills which are hard and  steepy so it is a challenging trek.

Though it is quite hard, you can go slowly and carefully to complete today’s trek. The beautiful eye-catching view of the snow-capped mountain makes the trek more exciting. After reaching Sulighat you will stay a night there.

Day 7: Sightseeing from Sulighat to Phoksundo lake

Walking Hours: 4 To 5 Hour Trekking

Max. Altitude: 3617M

Beginning the morning with breakfast, we start our trekking from Sulighat to Phoksundo lake.Strolling toward the junction of two rivers Phoksundo and Pungmo river we will cross the bridge. Continuing the trek through cedar forest we will head towards Palam hamlet.

Strolling through the forest and steep rocky trails, we will ascend to observe an eye-blessing view of Phoksundo lake and waterfall. Leading the way through pine groves and walnuts we’ll reach Ringmo village which is a Tibetian settlement area. After walking for 4-5 hr enjoying the trail we reach Phoksundo Lake. This day we will stay there camping.

Day 8: Explore Shey-Phoksundo lake

Walking Hours: 4 To 5 Hours Trekking

Getting up in the morning, having self made breakfast and enjoying the day exploring Phoksundo lake. The view of the Phoksundo lake seems so amazing. Taking a bath at turquoise lake is strictly prohibited.

As we know Ringmo is the place of Tibiten buddhist people, you can learn the art, culture and tradition of Buddhist people. There is beautiful Tshowa Buddist monastery at the shore of Phoksundo. After blessing the eyes with the amazing view of lake and beautiful monastery we’ll be back to Ringmo hamlet and stay there at night.

Day 9: Hike to Phoksundo Khola

Walking Hours: 4 Hours Hiking

Beginning the day with breakfast we will proceed towards our destination Phoksundo khola.Trials from Ringmo  to Phoksundo khola are narrow, steep and rocky which is slightly dangerous and challenging for the new trekkers.

Region of Phoksundo khola is remote and far away from development. Arriving at Phoksundo Khola we will cross the floodplain and search for camping areas and spend overnight in a camp.

Day 10: Explore Phoksundo Khola to Phoksundo Bhanjyang

Max. Altitude: 3615M

On this day we will trek from Phoksundo Khola to Phoksundo Bhanjyang. Strolling through an easy flat trail we can see the mesmerizing view of a snow-capped mountain. Chamlang Range and other mountains.

After passing the flat trail you will arrive at a challenging steepy trail. As you ascend the trail you will see the mind-boggling view of Kang-La Pass.  Trekking for 6-7 hr we’ll reach Phoksundo Bhanjyang and spend the night there camping.

Day 11: Trek to Shey Gompa via Kang-La Pass

Max. Altitude: 5370M

Breakfast in the morning, our team will proceed the way from Kang-La Pass to Shey Gompa. In the trail, the large valley will catch your eyes with magical scenarios though the trail is not so good. The amazing view of snow-capped mountain peaks grants you feel like paradise.

Trek to Shey Gompa to Kang-La Pass takes around 6-7 hours of stroll which is not an easy walk. After reaching Shey Gompa we will cross the mud caves and up and down the trail we will make a tent and stay there overnight.

Day 12: Day to rest at Shey Gompa

Today is the day to relax and enjoy the beauty of the Shey Gompa area. The day will be spend exploring the village of Shey Gompa and buddist monasteries. Also there is Shey-Pokshundo National Park which is the key attraction to this remote region.

Shey Gompa lies in between Kanja Nala and Yeju Nala which looks stunning. You can visit the hamlet and also monasteries of Gompa where you can see ancient statues, prayer walls, buddist arts  and buddist culture which was built in the 11th century.

Day 13: Shey Gompa to Namuna Gaun trek across Saldang La Pass

Walking Hours: 6 To 7 Hours Trekking

Accommodation: Tea House/ Lodge

Max. Altitude: 5210M

On this day we will start our morning with early breakfast and start our long trek to Namuna Gaun. Strolling through the steepy up and down trail, you should pass through Saldang La Pass from Shey Gompa to reach Namuna Gaun.

Trail of today’s trek is rocky and steepy though we will enjoy the yaks pasture and beautiful hills far away. After spending some time in Saldang La Pass we will go downward to reach our destination Namuna Gaun. We will take a short walk to the famous  Namgung monastery. Then we will spend the night in a tent.

Day 14: Explore from Namuna to Saldang La Pass

Walking Hours: 5 To 6 Hours Trekking

Max. Altitude: 3625M

Day starts with breakfast and starts to walk through a dusty trail. Following the trails to Saldang La Pass with picturesque views we reach there after walking about 5,6 hours. Saldang is the famous hamlet of Dolpo where about 600 people are settled as a community.

You will see the beautiful hamlet and cultivated green lands in Saldang. A night will be spent there in the hamlet of Saldang

Day 15: Hike from Saldanha to Yangtze Gompa

Max. Altitude: 4970M

Today’s hike will be a memorable hike because we are hiking to the 1000 yr old Bonpo monastery. Crossing the river and strolling through the barren trails you will reach the beautiful Yangtze Gompa.

The night will be spent camping at Yangtze Gompa.

Day 16: Trek from Yangtze to Sibu

Breakfast in the morning and we will trek back to Saldang from Yangtze Gompa. After returning we will head towards Sibu. Strolling through the side of the river and then crossing the terraced fields then we will reach Namdo hamlet to have dinner and take some rest.

Continuing the trek to Sibu and arriving there after 5 hours we will rest and enjoy the rest of the time. We will stay overnight camping.

Day 17: Trek from Sibu to Jeng- la Phedi

Meals Included: Breakfast, Lunch, And Dinner

Max. Altitude: 4910M

Having breakfast in the morning, trekkers start to hike from Sibu. Following the trails through normal trails and rivers to get to the side of the valley.  Trekkers trek for 5-6 hr to arrive at Jeng-la Phedi.

Near the Jeng La Phedi the trails are a little slippery and rocky grassland. Trekkers will stay camping at Jeng-La Phedi overnight.

Day 18: Across Jeng La Pass and trek to Tokyu Goan

Max. Altitude: 5100M

Starting the day with breakfast, our trekking destination to Tokyu Goan will start. After strolling for 3hr  we will cross Jeng La Pass. Continuing the trek viewing Mt. Dhaulagiri and other mountains covered with snow will amaze you.

Trekkers will stroll downhill to Tarap valley and then go uphill to the green valley of Tarap area. After walking for some minutes you will find monasteries, cultivated fields, hamlets, chorten, and many more. There is no accommodation facilities so we should stay camping at Tokyu.

Day 19: Trek from Tokyu Goan to Dho Tarap

Max. Altitude: 4010M

Trekkers will start their trek to Dho Tarap after having breakfast. Trekking will be on an easier trail where thick green bushes can be seen on the other side of the river. Though the trail is easy, the way is a little bit risky so you have to be careful.

In Dolpo, there is a famous French school located outside Dho Tarap hamlet. Dolopo is the settlement of the Tibentan people so you can find the Tibetan hamlet and Magar hamlet. After trekking for about 5 hours we will reach our destination place Dho Tarap and stay camping there overnight.

Day 20: Day to rest in Dho Tarap

Walking Hours: Stroll Around

Today you will explore and enjoy the view of Dho Tarap. Field visits at Dho Tarap make the day enjoyable and memorable. You can find green farms with unique crops.  They protect the crops from animals and  wind by building zig-zag walls.

Trekkers can also get to know the dress,  tradition and culture of magar and buddhist people. Actually today’s day is to rest and acclimatize at high altitude and to be safe from altitude sickness. You will spend the night at a tea house or camping.

Day 21: Explore from Dho Tarap to Tarap khola

Max. Altitude: 3810M

This day’s trek is a long and tough day for trekkers. Trekkers have to walk for about 6-7 hour through desert-like landscapes, Juniper bushes and through the trail of wild roses crossing them and entering the valley of the amazing Himalayan above the beautiful treeline.

Trekking for about 6 hr you will arrive at Kamakharkha where you can find the joint of Tarap Chu and Lang Khola. Also you can observe the herds of blue sheep. After arriving at Kamakharkha you will enjoy the environment and spend the night over there camping.

Day 22: Trek from Tarap khola to Khani Goan

Max. Altitude: 3156M

Starting the day with breakfast we will proceed for our destination to Khani Goan. Today’s trek will be little adventures and more exciting than you expect. Trekkers will stroll through the staircase and bridges made by woods. The bridges are damaged but trekkers should cross the bridges above the icy stream on the way to Khani Khola.

Trekkers will stroll about 4-5 hr to reach Khani Goan from Tarap Khola. The trails are damaged but exciting. Arriving at Khani Goan trekkers will spend their night camping.

Day 23: Hike from Khani Goan to Tarakot

Max. Altitude: 2550M

In today’s trek  you can gaze at the amazing mind-boggling view of Himalaya in the trail. After having breakfast we will pack our bags and head for our destination to Tarakot. Following the trail of Pine trees, walnuts, apple trees and junipers of Lalberi hamlet. Crossing the old fortress town you can get to see the mesmerizing view of snow-capped mountains. Ater trekking for about 4-5 hours you’ll reach Tarakot and spend the night camping there.

Day 24: Trek from Tarakot to Dunai

Max. Altitude: 2150M

Breakfast in the morning and get ready to trek from Tarakot to Dunai. The trek will be so exciting with the view of briskly flowing Bheri river and pine groves in the trail. You can capture some pictures of gorgeous views of paradise.

After walking for more than 5hr trekkers will reach Dunai. Enjoy the rest of the day exploring and spent the night there at Dunai.

Day 25: Nepalgunj to Kathmandu on flight

Accommodation: 3 Star Standard Hotel

After having breakfast we will pack our bags and fly back to Kathmandu from Nepalgunj. The flight offers a scenic view of  Mt Dhaulagiri, other tall mountains and hills. After landing you will be transferred to a hotel.

Remaining time you can take a short walk to explore a nearby hotel and if you have brought gears in rent it’s time to return back. In the evening farewell dinner at Nepalese restaurant and night at the hotel.

Day 26: Departure Day

Accommodation: None

Here comes the end of the 27 days trekking to the Upper Dolpo trek of Nepal. If you have time then you can go shopping or taste some street foods at a nearby hotel. Our Mission Himalayan Trek and Expedition’s member will come to pick you up from the hotel 3hr before your flight and drop you at TIA.

If you have any questions or confusion about this 27 days Upper Dolpo Trekking then feel free to ask, we will respond within an hour

Upper Dolpo Trek Cost

  • International airport picks up and drops off during your flight.
  • Kathmandu Hotel before and after trekking according to the itinerary (deluxe room with air-conditioned and Wi-Fi, Breakfast included.
  • Domestic airport transfer by private car and flight from Kathmandu to Nepalgunj and Return from Nepalgunj to Kathmandu.
  • Clean and beautiful accommodation during trekking in twin sharing basis on local lodges, Guesthouses.
  • Meals on full board during this trek (breakfast Lunch and dinner) with complimentary fresh fruit at dinner time according to availability and altitude.
  • Highly Mission Himalaya Treks Experienced guide who was licenses and training from Nepal government with first aid training (salary, Food, Transportation, Accommodation, Insurance of guide included).
  • A very strong porter shared in two paying guests (salary, Food, Transportation, Accommodation, and Insurance of Porter included).
  • All necessary local permits during trekking, Dolpo Restricted area trekking permits, TIMS permits are included).
  • Four seasonal sleeping bag, down jackets, can be provided by Mission Himalaya Treks and Expeditions if the trekkers do not have their own but after complete trek has to be returned to our agency.
  • Farewell dinner in Nepali typical traditional restaurant after complete your trekking.
  • All necessary company service charges, Government VAT, and taxes.
  • First- Aid medicines with your trekking leader.
  • Certificate of your trekking after finish your trip signed my Mission Himalaya Treks and Expeditions Owner and your trekking Guide.
  • Personal expenses like telephone calls, Hot Shower during your trekking, Battery Charge, Hot and cold drinks, Bottle and boiled water, Laundry, Shopping, Snacks, and International Telephone calls Etc.
  • International flight costs from your Country to Nepal and from Nepal to your country.
  • Kathmandu city Lunch and dinner.
  • Your own all trekking Gear and other personal clothing.
  • Tips for your trekking helper and guide (expected according to our culture).
  • Extra cost caused by flight delays, Natural disaster, Weather, Landslide, Change your itinerary by your cause, by Nepal Government policy change, or strikes by political parties. Which is not mission Himalaya Treks and Expeditions Control.
  • Extra Night accommodation in Kathmandu rather than an above-mentioned itinerary.
  • Cost caused by the early return from the trekking.
  • Nepal Visa cost charge by Immigration of Nepal.
  • Cost not mentioned in the above itinerary includes section.

Upper Dolpo Trek Support

Accommodation during the upper dolpo trekking.

After strolling for more than 5-6 hr everyone wants to relax at a luxury mattress. Most challenging trek of Nepal, Upper Dolpo is at the remote area where there is least facilities of guest houses and tea-houses. But in this current year there are a lot of changes in the Dolpo area. Basic facilities of accommodation are increased hence available at Dolpo region up to Shey-Phoksundo.

Upper Dolpo Nepal trek is a camping trek. Trekking at higher altitudes makes the trek more costly. As we all know Upper Dolpo lies at 5090m altitude so, this trek is one of the most expensive treks among all Nepal trekking.

Available tea houses and lodges are expensive because of altitude and also limited accommodation facilities due to remoteness. It might be easy for the group of 6-7 people while one duo bed costs US$6- US$10.

Accommodation facilities are not available at the upper part. It is a camping trek where a group of people are needed. Food and shelter should be managed by yourself. If you trek with a trekking agency you will be trouble-free because everything will be managed by the agency.

Upper Dolpo Trek FAQ'S

The upper Dolpo trek is one of the most difficult hikes among all the trekking in Nepal. Due to the remote and fewer facilities, most people avoid Upper Dolpo Trek but the point is though it is a challenging trek you will never regret it grants lifetime memories.

Dolpo trekking starts by taking a flight from Kathmandu to Nepalgunj. During a flight, you will enjoy the view of dazzling mountains, green hills, and marvelous scenarios. Next day you will fly from Nepalgunj to Juphal and walk 2-3hr to Dunai. The next day your trek will start for 24 days. On the trail from Dunai to back to Juphal you will see the quaint hills, soothing lakes, fast-flowing rivers, a glimpse of breathtaking views of mountains, and waterfalls, and explore the lifestyle of Tibetan culture people of Upper Dolpo region.

Upper Dolpo trekking is one of the least visited but famous trekking locations in Nepal. An eye-catching view of the paradise and a stroll towards Upper Dolpo will grant you an amazing lifetime experience.

Upper Dolpo Trek Reviews

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  • Customer Care And Safety
  • Trustworthy Team
  • Financially Secure
  • Repeated Guests
  • Flexible Departure Dates
  • Different Group Sizes.
  • High Successful Rate/Safety.
  • Stress & Worry Free Travel
  • Staffs Welfare

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  • Trekking in Nepal
  • Dolpo Trekking

Upper Dolpo Trekking

Duration : 26 Days | Travel style : Cultural and Festival Tour

Starting Price

Group Discount

More Pax, more discount

Upper Mustang Trekking

  • Includes Excludes

Trip Highlights

Max altitude.

16,899 ft./ 5,151 m.

Accommodation

Adventurous

Best Season

Mar to May - Aug to Dec

1- 15 People

Transportation

Flight / Private Vehicle

Upper Dolpo trek is an adventurous trekking in the remote landscape of western Nepal. Walking along the ancient salt trading route, we come across picturesque Shey Phoksundo lake, various high passes and majestic mountains. The arid landscape between the  Dhaulagiri massif and Tibetan plateau is rich in ancient Tibetan Buddhist culture. Various artistic monasteries including Shey- Gumpa, enrolled in prayers flags and traditional lifestyles of the local ethnic communities are in the pristine form, free of modern influence.

Highlights of Upper Dolpo trekking:-

  • Picturesque landscape of the Upper Himalayas
  • Pristine Buddhist culture and lifestyle.
  • Location of the Oscar nominated movie “Himalayas” and inspiration for the book “The Himalayan Leopard”
  • The tranquil Shey Phoksundo lake “Nepal deepest lake”
  • Cross through Cang Mara La pass (5115 m), Nagdala La (5353 m ) Tyonta (5220m ) close enough with pristine mountains, flora and fauna. 
  • Experience the Nepali wilderness and lives in such scarcity.

The Upper Dolpo trek starts from Jhupal and moves ahead through the lush forest reaching Shey Phoksundo lake. Spending our days in the vicinity of pristine lakes, we ascend through Nagdala La (52509 M ) to reach Shey Gompa ( 4343 m). It hosts an ancient monastery and the region where the Oscar nominated movie “Himalaya” was shoot. We then passes through Sela La (5095 m) and Jyanta La (5220 m) to reach the settlement in lower Dolpo.

You can always customize this itinerary as per your preference.

Arrival in Kathmandu (1400 m) During your arrival at Tribhuwan International Airport, our office representative will be waiting for you at the airport gate. He will be holding a board with your name tag. A private vehicle will be sent for your hotel transfer. The vehicle will drop you at the vehicle and rooms will be assigned as per the reservation.

Trek Chhepka to Chunuwar / Amchi Hospital (3000 m/ 6hrs). Today we will be walking along the famous trail of Lower Dolpa Circuit trek. We will trek the opposite direction of the river flow. We will cross the bridge over Phoksundo river twice. This trail is amazingly peaceful. We will reach Rechi; our lunch stop at an altitude of 3010m.

After lunch, we will again walk along the river side. At sulligad dovan, we will cross a bridge to pass the confluence of Phoksundo river and Yulung Khola. Then, we will reach Amchi Hospital where we will put our camps for the night.

Rest day at Phoksundo Lake. Today, we will have an exploration day around Phoksundo Lake and the Ringmo village. Firstly, we will explore around the Ringmo village. Ringmo village is a typical Tibetan village with its own unique culture and tradition. Then head towards Tshowa, a Bon monastery at the lake-shore. It was built around 900 years ago. We will explore inside the monastery which will be a fascinating experience. After that, we will descend down to Phoksundo Lake. We will visit some other monasteries and Bon-po religious sites on this day.

Shey Phoksundo Lake is the deepest lake of Nepal with its famous turquoise colored water and mind-blowing scenery. We will enjoy the wonderful natural sceneries and spend overnight at the campsite.

Trek Sallaghari to Nangdala High Camp (4717m/ 5-6 hrs). This day, we will have a short trek of around 3 hours up to Nangdala High camp. We will begin our trek with an ascending of the narrow trail of Tuk Kyaksa river. We will switch the riverside several times. We will cross a bridge over the river where the rapids are calmer.

Trek Nangdala H.C. to Shey Gompa (4343m) via Nangda LA pass (5350m/ 5-6hrs). Today, we will trek to Shey Gompa and the Crystal Mountain, the most sacred peak of Dolpo region. This day, we will enter the real fascinating Dolpo region. Before reaching there, we have to cross the Kang LA or the Nangda LA pass.

To cross this pass we have to ascend the graveled trail uphill for around 3 hours. This effort of 3 hours will reward us with magnificent views from the top.

This magnificent view from the top includes Crystal mountain, the Tibetan territory mountain and the mesmerizing landscape of the Dolpo region. Peaks like Shey Shikhar and Kang Chunne can also be admired during the walk.

Trek Shey Gompa to Namgung Gompa (4360m) via Shey La Pass (5100m/ 6-7hrs). This day we will explore around Shey Gompa. This monastery is believed to be 800 years old with ancient scroll describing the myths behind the Crystal Mountain. Shey Gompa is locally known as Shelri Sumdho Gompa.

This monastery hosts a summer festival popular as Shey festival. Shey Gompa is well described in “The Snow Leopard” written by Peter matthiessen and pictured in Eric Valli’s “Caravan” movie as Thinley’s son’s Gompa.

Trek Namgong Gompa to Saldang (3770m/ 4-5hrs). Firstly, we will explore the monastery of Namgung. This beautiful monastery is set on a flanking high cliff. After that, we will begin our trek. We will follow the trails along Namga Khola. We will pass more summer herding spots to reach Saldang village.

Trek to Tinje village (4110m). Today, we will be following the trails along the Panjyang Khola. We will pass some beautiful villages and monasteries along the trails to reach Tinje. The walk duration will be around 5 hours.

Tinje is a beautiful valley with a natural air strip where a British aircraft landed and took off once. We will set up our camp at Tinje village.

Tokyo to Dho Tarap (3944m) Rest day. This day, we will trek to Dho Tarap. It is a very short trek of around one and half hour. After reaching Dho Tarap, we will explore around the village of Dho Tarap.

Dho Tarap is a large village settlement beautifully decorated with colorful Buddhist prayer flags. There are various chortens, mani walls and monasteries around Dho Tarap. Beautiful fields of wheat, buch wheat, barley, potatoes and other green vegetables add more beauty to this village. There are small tea shops and lodges at Dho Tarap. People here resemble the Khampas of Tibet. This refer to men with ponytail and red tassel coiled around their head. Women wear musk deer’s teeth necklaces.

This village is well pictured in Eric Valli’s popular movie “Caravan”, where Karma, Thinley and their groups set off with their salt trade for Barley over the high passes.

Dho Tarap to Naworpani (3475m) Today’s trek will be a long one as we have to cover a long distance than other days. We will trek along the flat traail which will takes us to the confluence of Tarap Khola and Mirubabane Khola. Then, we will cross a bridge over Klang Khola, Langa Camp.

Naworpani to Lashicap (2775m). Today also, we will follow the trails along the Tarap Khola. Walking for some time, we will witness some change in the view and landscape. Green forest will start to emerge as we move more forward. We will then ascend to Lamchaur high over Tarap Khola. After crossing Lahini Odar, we will descend down and reach Chhedhul Gompa.

Final Departure. You are free to shop and explore around Thamel bazaar until your final departure depending on your flight schedule. Our private vehicle will drop you to Tribhuwan International Airport for your final departure. Namaste!

  • Day 1 : Arrival in Kathmandu (1400 m).
  • Day 2 : Trek preparation and Kathmandu sightseeing tour.
  • Day 3 : Fly Kathmandu to Nepalgunj.
  • Day 4 : Fly Nepalgunj to Juphal (2475 m); Trek to Dunai (2140m/ 3hrs).
  • Day 5 : Trek Dunai to Chhepka (2687 m/ 6hrs).
  • Day 6 : Trek Chhepka to Chunuwar / Amchi Hospital (3000 m/ 6hrs).
  • Day 7 : Trek to Phoksundo Lake (3600m/ 5-6hrs).
  • Day 8 : Rest day at Phoksundo Lake.
  • Day 9 : Trek Phoksundo to Sallaghari (3630m/ 5-6 hrs).
  • Day 10 : Trek Sallaghari to Nangdala High Camp (4717m/ 5-6 hrs).
  • Day 11 : Trek Nangdala H.C. to Shey Gompa (4343m) via Nangda LA pass (5350m/ 5-6hrs).
  • Day 12 : Trek Shey Gompa to Namgung Gompa (4360m) via Shey La Pass (5100m/ 6-7hrs).
  • Day 13 : Trek Namgong Gompa to Saldang (3770m/ 4-5hrs).
  • Day 14 : Rest day at Saldang; hike to Yangjer Gumba (4590m).
  • Day 15 : Trek to Komash Village (4060m/ 6 hrs).
  • Day 16 : Trek Komash Village to Shimen (3850m/ 6hrs).
  • Day 17 : Trek to Tinje village (4110m).
  • Day 18 : Trek Tinje Village to Yak Kharka.
  • Day 19 : Trek to Tokyu (4240m).
  • Day 20 : Tokyo to Dho Tarap (3944m) Rest day.
  • Day 21 : Dho Tarap to Naworpani (3475m).
  • Day 22 : Naworpani to Lashicap (2775m).
  • Day 23 : Trek Lashicap to Dunai (6hrs).
  • Day 24 : Trek to Juphal
  • Day 25 : Fly Juphal to Nepalgunj; Fly Nepalgunj to Kathmandu.
  • Day 26 : Final Departure.

Cost Details

"so what you are paying for".

We would like to explain to you. We are a local company providing world-wide travelers with internationally qualified services. We provide you with the lowest cost possible for fully inclusive trips that have no hidden fees. We guarantee your safety, satisfaction, and long-lasting memories of your experience.

Cost Include

  • International & domestic airport transfers as per the itinerary.
  • 4 nights hotel accommodation in Kathmandu on twin sharing basis on BB (Bed and Breakfast) plan.
  • 1 nights hotel accommodation in Nepalgunj on twin sharing basis on BLD (Breakfast, Lunch and Dinner) plan.
  • Kathmandu sightseeing by professional english speaking tour guide. 
  • Kathmandu - Nepalgunj - Kathmandu Flight Cost.
  • Nepalgunj - Juphal - Nepalgunj Flight cost.
  • 3 meals a day during the trekking in tent Camp (Breakfast, Lunch & Dinner) as mention in itinerary.
  • Accommodation while trekking in twin sharing basis in Tent Camp.
  • Upper Dolpo restricated area permit.
  • Lower Dolpo Restricated area permit.
  • Professional government lisence holder English speaking trekking guide.
  • The required number of porters to carry the luggage, foods and tent during the trek.
  • Sleeping bag and duffel bag during the trek. (Refundable after finish trekking)
  • A comprehensive medical kit.
  • All government and local taxes.

Cost Exclude

  • International air fare to/ from Nepal.
  • Entry Visa fees - at present $25 for 15 day, US$ 40 for 30 day, and US$ 100 for three month visa on entry into Nepal.
  • Lunch and dinner in Kathmandu. 
  • Insurance which covers, medical, emergency evacuation, lost, etc.
  • Beverages, alcoholic drinks, mineral water, boiled water during the trekking.
  • All food and beverages other than on the itinerary. 
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
  • Personal gear and expenses.
  • Tips and gratitude provided to staff.

Frequently Asked Questions (FAQs)

How difficult is upper dolpo trek.

Upper Dolpo trekking is a moderate but long camping trek in Nepal. Dolpo trekking is suitable for all kind of people who are moderately fit and seeking for remoteness trekking in Nepal. You don’t need any previous adventures experience to complete this trekking but you are able to walk 6/ 7 hours in a day in mountain. There is no limit on our adventure, as long travelers have healthy and willing! We generally suggest some few days extra in your schedule for the trek.

How can I prepare?

Some physical fitness activities such as running, swimming and walking are recommended before your Everest base camp trekking. Persons suffering from a pre-existing medical flaws must seek medical advice before considering the trek. Whilst on the trek, it is common to experience some discomfort before being fully acclimatized.

With the physical fitness, mentally prepare is also important for outdoors. Because there are no even a simple guesthouse during Dolpo trekking. You will totally stay in a tent and eat in our camp where our professional cook will prepare the foods. You have to adjust in a temporary toilet which our Sherpa staff will prepare for your comfortable. So you do need to be prepared yourself for these things.

Is there chances of altitude Sickness and what are the Symptoms?

While trekking above 3000 meter altitude, some people might suffer from altitude sickness. Normally altitude sickness occurs when your body do not adjust in high elevation where the oxygen level is very low. Symptoms of altitude sickness includes headache, vomiting, loss of sleep etc. If you get such Symptoms then you have immediately consult with your guide. Our guides are well trained and experiences for altitude trekking and sickness problems. Depending upon the situation our guide will decide what will be the best option.

How to avoid Altitude sickness?

Drink lots of waters as you can, eat your foods full each time, do not drink alcoholic beverages, can avoid the chances of sickness in Himalayas. Even though, if you feel such sickness you can use medicine like Diamox which can avoid sickness and help to go high elevation. The nest important things is when you are going up don’t skip acclimatization because slowly and proper acclimatization adjust your body in high altitude.

What about weather condition and Jumla flight?

After reaching at Nepaljunj, we have to take a flight to Jumla in next morning and start our trekking. Due to the uncertainty weather condition of Jumla, sometime flight might be delayed or canceled. We are not sure about on time flight. If the weather is frequently bed for a long, we do arrange a helicopter flight to operate your tip. Helicopter flights are more expensive than regular flight and for this you have you pay additionally after reducing Jumla flight cost.

What about guide and porter, do they have insurance?

Our guides are had complete accomplishment of several trainings required for their professions by the ministry of Nepal Tourism. Having a well knowledge and experience in Himalayas, our guides make easy to explain all the information required for trekking and can handle any difficulties as well as very familiar environment to our guest.

Regarding the porters they are very responsible and helpful. All the guides and porters are well certified by the Ministry of Nepal tourism they and easily speak and understand English language during the trek. In other hands, we can provides you guide according tour your language on your request. Yes, all the staffs of Global Holidays Adventure including guides and porters are insured to recover any kinds of casualties.

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Upper Dolpo Trek

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Upper dolpo trek

Upper Dolpo Trek Summary

  • Upper Dolpo Trek Duration: 23 Days
  • Trek Difficulty: Moderate Grade
  • High Altitude: 5,070m/16,634 feet
  • Trekking Hour: 6 hours daily
  • Group-Size: 2 – 12 People
  • Best Time: May, June, July, August, September and October
  • Trip Mode: Tent Camping
  • Trek Meals: Breakfast, Lunch, and Dinner
  • Transportation: Jeep / Plane / Bus

Upper Dolpo trek or Dolpo circuit is one of the most popular treks as it passed through Phoksundo lake, featured in Eric Valli’s Oscar-nominated movie “Caravan”. Impressive Dolpo trek is famous for its isolated area and it was opened in 1982 for trekkers.

Dolpo is a high-altitude Tibetan Buddhist culture in the upper part of the Dolpa District of western Nepal, bordered in the north by China. Wilderness trek places in the Dolpa are home to the popular Shey Phoksundo National Park and Phoksundo lake with beautiful flora and fauna. Fabulous Dolpa is located under the protected area – a restricted area trekking in Nepal that takes us to majestic landscape scenery for a wilderness expedition in the remote Himalayas.

Furthermore, Dolpo is situated in the Karnali zone of Nepal and required a special permit from the government of Nepal. It has some adventure passes in between the route so we recommend this route for experienced trekkers only. Saldang la pass trek is a popular high pass on upper Dolpo trekking, possible to explore from May to November throughout the year.

Trans Himalayan Dolpo region is a very dry and unproductive area. So the people who live here in a very difficult life but they are very humble and friendly with their smiling faces. In addition, the local inhabitants still earn their livelihood by trading commodities like salt, cotton, barley, and rice in Tibet.

Shey Phoksundo lake is the deepest lake in Nepal. Likewise, Shey Gompa is a primary Buddhist gompa to visit, top outdoor adventure hikes are situated in this region. For the last few years, it is going a very popular trekking in western Nepal.

In addition, upper dolpa trekking has a very beautiful Phoksundo Lake on the way. As you are in dolpa hiking, you can experience the local people’s lifestyle. Hike to upper Dolpo stays with ancient Buddhist Monasteries. As the landscapes are just amazing, you hike into the Tibetan plateau which is one of the main attractions of this wilderness route.

How much does Upper Dolpo Trek Package Cost?

The cost of the Upper Dolpo trek package with a Gokyo Treks Agency (local trekking agency) ranges between US$ 3395 to US$ 4100. The upper Dolpo trip price will vary according to the group size you are traveling to and the service you choose.

It’s a standard trip package price for 23 days hike in the Upper Dolpo route. If you are 2 foreign visitors upper Dolpo trek cost US$ 3598 for 23 days trek according to the given trekking plan. We can modify the trek route and the prices according to your wish. Here is the price list for the Upper Dolpo treks.

Price Per Person for 23 days Upper Dolpo trek package.

If you’re wondering to know about what is included and what is excluded on this trip price, kindly check on cost given on a tab button.

Upper Dolpo trek itinerary details

Hike to upper Dolpo is a classical with 23 days itinerary compared to most walks in this region. The special outdoor hiking route is designed for cultural travelers who dream to hike in the wilderness part of the Himalayas to experience Buddhist culture and Snow leopard walking with a normal trekking plan.

However for travelers who wish for quick camping treks and walking with limited time-wise and want to explore only Phoksundo Lake trek ? or want to explore snow leopard trail in Dolpo?, email us for a tailor-made itinerary.

Landing in Kathmandu, Tribhuvan International Airport. We receive you with a private vehicle and transfer you to the Thamel hotel in Kathmandu. We need your original passport with Nepal’s Visa to prepare Dolpo restricted area permit. Some hour takes the official formalities to complete the Dolpo restricted area permits. In the late afternoon, meet the hiking guide and get briefing details of your Upper Dolpo trek.

We take an hour’s flight from Kathmandu to Nepalgunj city in west Nepal. Nepalgunj is a big town that is also a gateway to the Simikot of Humla. This town itself is an interesting Terai town of Nepal with influences from both the Nepal hills and plains well as local Hindu and Muslim cultures. Get experience visiting some sightseeing places in Nepalgunj with our guide if the weather permits. Otherwise, we at the Gokyo hiking team prepare for a flight to Jhupal airport the next morning.

Catch a morning flight to get Jhupal airport. Nepalgunj to Juphal flight takes 45 minutes. Distance from Nepalgunj to Juphal is 155 kilometers in front. In a clear sky, the tourist gets an amazing view of miraculous landscapes with a beautiful snow-capped mountain view. Juphal is a small Bazaar, where we can feel cold and breathe fresh air. We stay here for the first night because we have to arrange porters, arrange gear and prepare Donkeys to carry food for the Dolpo trip..etc.

At our first day hikes, we walk through wheat and vegetable field to reach Thuli Bheri River. Crossing a big suspension bridge leads us to the entrance to Shey Phoksando National Park (SPNP). Phoksundo national park is the largest National Park with an area of 3,555km/sq in Nepal. We follow Suli Khola viewing a part of the Dhaulagiri Range. Enjoy the tea with pure local honey. We trek through the pine trees, fir, Juniper and Cyprus, and bamboo forests. Really a beautiful time to get close to nature. Tourists can hike the millet and wheat field called Cheep Ka where we fix our camp for overnight stay.

We walk through the lush forest, following a river, and often ascend and descend sometimes. On the way, we can see the local people with their mules as dzopas (cross bread of Yak and Cow). Loaded with thongs to sell. Some hours later you arrive at Reechi village, leaving behind Reechi, we reach Chumuwar village. There is an Amchi Hospital, an Amchi is a doctor who is educated in traditional Tibetan medicine. You can have treatment from herbs and numerals.

We have to ascend about 2 hours but before reaching the top, we can have the new of Nepal’s highest waterfall (107 meters high) knows Phoksundo waterfall. Phoksundo has an impressive waterfall, it’s not the world’s tallest waterfall in this country, but the most scenic beautiful waterfall with flowers. The Hyatung Falls or Hyatrung Falls is the highest waterfall in Nepal but compared to the Phoksundo waterfall, it’s more common and a sunlight waterfall. Its unique waterfalls seem to be the most beautiful waterfalls in this zone. We will descend to Ringmo village where people residing practice the Bonpo religion. The religion was founded by Buddha Lonpa Shanrab Miwo, 18000 years ago. It is believed that Dolpa used to be the center of Bon Kindom called Zhang. It is a big and powerful empire in present western and northwestern Tibet.

Special day to admire the beauty of Phoksundo Lake and visited nearby villagers inhabited by Bon and Buddhist religion.

From here onward, begins the Upper Dolpo section. We follow the famous hiking trail where the famous movie called CARAVAN of Eric Valli was castes. Eric Valli is a renowned French photographer who discovers this Himalayan journey. Salla Ghari hiking trail route, used by local Dolpo people for the purpose to trade with Tibetans. We reach the high hill to get a beautiful view of Lane Ringmo, the dark green pine forests, and the snow-capped mountain to the South. Later on, you will have a spectacular view of Kanjirowa Himal (6,6612m), we reach an alpine area with junipers called Thaneba or Lakeside camp to stay for that night.

We trek through the pine forest between high rock walls on both sides and cross a couple of streams to reach the base camp caravan. Enter a narrow gorge where will set our camp to stay for that night.

We ascend adventurous journey to Kang La (5,350m), also called as Ngadra La. We descend downhill walking to reach Shey Gompa, a very small village with a couple of houses and the Gompa. It is an 11th-century gompa, situated beneath the crystal peak on a small grassy plain, at the confluence of two rivers people believed that it was constructed by a Tibetan Buddhist, who arrived here on the back of a flying snow lion. Shey Gompa is also called the spiritual heart of Dolpo where many pilgrims visit this gompa to make Kora (clockwise circuit) of crystal peak every year.

Visit Tsakang Gompa (Monastery at 457m) to explore and meditation. Tsakang had been a meditation center for many famous lamas from Tibet. Shey Gompa belongs to the Chaiba community, followers of the Padmasambhava, and Kagyu sects. It was the first Kagyupa monastery and its founder was the lama Ten-szin-Ra-Pa. The monastery was built during the 11th century. Shey is famous for its ancient Buddhist culture.

In Dolpo, the ancient Tibetan way of life combines animism with the teachings of Buddha. Drutup Yeshe introduced Buddhism in the Dolpo valley. Many years ago, he came to Dolpo and came across a wild people whose supreme God was a ‘fierce mountain spirit’. Crystal Mountain is to the west of the Shey monastery. It is a very strange mountain indeed. Its contorted cliffs are laced with quartz and embedded with a rich variety of marine fossils.

Today, we need to cross the Sheyla pass which is also called Geln La (5000m). Hike at the pass, you can see a beautiful view of the northern part of the Tibetan plateau, which is the highest plateau in the world. Likewise, to the east, we can see Mustang. After passing, we descend further to the pastures of Namgung village. Namgung is a beautiful place with friendly people and a great environment.

Our Trek to Saldang la starts with climbing a treed slope. We have to ascend to 4700m before going down steep slopes to the picturesque village of Saldang, situated on a plateau high above the Nam Khong nala and the biggest villages of lower Dolpo. The village is prosperous because of the agriculture and business trade route to Tibet.

We will leave Saldang village and on way to Sibu we have to pass through terraced fields, Stupas, Chortens mani and a Chaiba monastery. Namdo, the next village contains sixty houses having nearly four hundred in habitats. It stretches 5km on the high slopes to the left of Nam Khong Khola. We will set camp near the small settlement of Sibu, right on the river bank.

The hiking trails today is easier ascend. After lunch, we must make another stream before turning into a side valley where the rise becomes very sharp.

Walk to Jeng La (4850m) pass hilltop. Jeng la offers an excellent Golden view of Mount Dhaulagiri in the morning. Then descend towards Tarap valley. Tarap is a spectacular valley with vast plants in high mountains extending to twenty kilometers along the Tarap Chu River. It consists of ten villages with cultivated fields, many Gompas, and Chhortens.

Trek along the downward lower of Tarap Chu where the trail is easy as it is well-traveled. There are many mani walls along the journey. The French School is just outside the village of Dho Tarap. Dho is surrounded by an irregular stone wall and consists of thirty-four houses. Both Bonpo and Buddhists are inhabitants here. Visit the Buddhist Gompa where a Lama lives, he is happy to welcome you to show you his monastery and might even let you see his private Gompa and the Thankas which he made himself.

Trek route follows the Tarap Khola, generally downhill. Go through the narrow gorges with the river rushing through. One may see blue sheep, marmot, yak, sheep, and goat and perhaps meet people from Dolpo taking their flocks of sheep and goats to lower pastures for the winter. You will also see the first of the modern steel suspension bridges that have been built to facilitate people and animals. The track is often very narrow in places.

You leave Khanigoan by new suspension bridge. Walk alongside the river, sometimes going very high before reaching down to the water again. Coming into the broad fertile valley of the Barbung Chu, you walk among the various crops of millet, sweet corn, barley, buckwheat, green beans, chilies, and marijuana.

Tarakot is an old fortress town known by the local people as Dzong, meaning ‘fort’. Before the Gorkha dynasty, Tarakot was the capital and had a dzong. Sandul gompa is a famous gompa of 8km east of Tarakot and at the junction of Barbung Khola and Tarap Chu, stands on a knoll to the south of Bheri River and at one time supervised collections of tolls for the trading caravans traversing an area called Tichu Rong.

The trail is mostly down and fairly firm underfoot. Walk beside the Bheri River you use the ingenious path built twenty feet above the river. All too soon you have reached Dunai and the campsite you used before. You will now have completed the Dolpo circuit.

You now retrace your steps to Juphal. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply pursuing whatever we feel like. Initially, the way is flat but the final hour up to your destination seems steeper than you remember on our first-day hikes. As today is our last day of hikes in remote areas, we are safely back at our campsite. The camping crew will set up a campsite over the nice ground. In the evening, we’ll have a celebration with our team of porters, cooks, guides, and fellow hikers. It’s a delightful opportunity to thank them for helping you realize your Dolpo exploring dream. Finally, we’ll fly from Juphal back to Kathmandu via Nepalgunj, and enjoy some free time in the capital before a farewell dinner as a group.

We take an early flight from Jhupal to Nepalgunj town. On reaching Nepalgunj airport, we return to Kathmandu on the next available flight immediately. Upon landing on the Kathmandu airport runway, our guide will arrange a private transfer for you to return to your hotel. Furthermore, You can spend the evening leisurely, perhaps catch up on some last-minute shopping and celebrate dinner with us. Overnight at Kathmandu.

After breakfast, the day will start with our guided trip to cultural world heritage sites in Kathmandu valley. The tour places are pilgrimage sites of the Hindu Pashupatinath temple, the world’s biggest Boudhanath Stupa, visit Swayambhunath Stupa, and historical Kathmandu Durbar Square. In addition, Tourists can visit an ancient monument to see unique architecture and the living goddess (kumari temple) in central Kathmandu.

In the evening, we drop you at Kathmandu International Airport for your home country return flight. In this way, the trip ends. Gokyo Treks Nepal agency will be happy to serve you on all of your adventures, trekking, and tours in the Himalayas. We wish you a wonderful journey back home.

Not satisfied with above plan?

Interested in planning a custom trip? this might take 2 to 3 minutes.

How much does Upper Dolpo Trek package price?

Hike to upper Dolpo Price is US$ 3598 per person on double occupancy basis. Nepalgunj to Dolpa flight price for the Nepali guide and foreigner team is included, thus, the trip looks a little high price. In addition, Nepalgunj to Juphal bus ride is not possible currently but Kathmandu to Nepalgunj airport by bus ride is possible. The journey by bus takes around 12 hours to reach Nepalgunj airport.

For the deluxe and luxury trekking tour plan, we add a 3-5 star category hotel deluxe air-conditioned room in Kathmandu (BB PLAN). AND WE ARE OPEN TO CUSTOMIZING YOUR TOUR AND PACKAGES PRICE AS PER YOUR REQUIREMENTS.

Upper Dolpo Trek Package Includes:-

  • Kathmandu international airport transfer by private vehicles.
  • 2 nights on double bedroom Moonlight Boutique hotel accommodation in Kathmandu with delicious breakfast.
  • 2 nights in double bedroom tourist standard hotel with AC accommodation in Nepalgunj.
  • Tent camping accommodation during the trekking days in the mountain region.
  • 22 Breakfast, 21 Lunch, and 21 Dinner served with hot drinks during the trekking days.
  • All the essentials camping and kitchen equipment to run the upper Dolpa camping trip.
  • Upper Dolpo restricted area trekking permit [US$ 500 per person] issued by Department of Immigration, Nepal.
  • Lower Dolpo controlled region trekking permit issued by Immigration of Nepal.
  • Shey Phoksundo National Park entrance permit fee.
  • TIMS permit for Dolpa Trekking.
  • Domestic flight: Kathmandu – Nepalgunj – Juphal – Nepalgunj – Kathmandu round trip with airport tax.
  • Upper Dolpo trek map for each guest
  • An experienced English-speaking licensed holder local trekking guide.
  • Required supporting kitchen crew and donkeys to carry food and luggage along the hikes.
  • Food / Salary/accommodation and medical or accidental insurance of all the trek staff.
  • Farewell dinner after the trip completion in Kathmandu.
  • Upper Dolpo trek map and trek completion certificate – keep them as souvenirs.
  • Gokyo Agency’s duffel bag (50 liters capacity), and trek poles if Necessary – return after the trek.
  • First aid medical kit including Oximeter to check your Oxygen level, Pulse rate to monitor every day to prepare for high mountain risk.
  • In a worst case, help with all Helicopter Rescue and evacuation arrangements (but not the rescue bills).
  • Nepal Government Tax, VAT, and as well as Company service charge.

Upper Dolpo Package Trek Price Excludes:

  • Nepal entry visa fee
  • Lunch and Dinner during your staying in Kathmandu and Nepalgunj city.
  • Any kinds of battery charges, laundry service, phone calls, and hot showers during the trekking.
  • Tourist personal trekking equipment and Clothing.
  • -10 comfort fresh Sleeping bag rental cost per piece US$ 2 per day.
  • Personal nature expenses, and bar bills.
  • Travel Insurance which covers emergency rescue, evacuation, personal loss, or damage.
  • Any donation and monument entrance fees.
  • Gratuities for camping crew [Tip is a culture, so they expect highly].

Mysterious Dolpo trekking package is the best way to explore. There are no guest houses along the hiking trail. So every travel body must go with a full board camping with outdoor hiking and camping gear. However, we can organize a private upper Dolpo Trek starting on any date that works for you. Please contact us for more information.

Question: Is pick-up service available on my arrival day in Kathmandu?

Answer: Yes sure. Provide us with your flight detail and request for pickup. Our representative will come to pick up you at TIA, Kathmandu international airport.

Question: Do I need the experience to do the upper Dolpo trek?

Answer: It is suitable for keen trekkers/walkers who are able to walk around 5 or 6 hours daily, with a lightweight daypack.

Question: What kind of accommodation can I expect on the Upper Dolpo tent trek?.

Answer: We provide you tourist standard accommodation in Kathmandu and Tented accommodation during the trek route. However we recommend you take your own sleeping bags if you have one with you otherwise, you may rent them while you are in Kathmandu.

Question: What kind of food can I expect in this trekking?.

Answer: In a Tent camping trekking, our professional cook prepares a delicious range of mostly vegetarian such as Pasta, tuna bakes, noodles, potatoes, eggs, bread, soups, and fresh vegetable rice.

Question: What opportunities will I have for a shower along upper Dolpo treks?.

Answer: As you are camping or trekking, we provide you with hot water serving with a bucket and you will take a bucket shower.

Question: How do I get drinking water on Dolpo Trekking?.

Answer: We provide boiled water or Aqua tablets to purify the normal water as the normal water is available in the hiking camps.

Question: Can I charge my digital camera or other batteries on my trip?

Answer: Upper Dolpo is totally isolated with no electricity. Some places have electricity where you can hardly recharge the battery but we advise you to bring an extra pair in case. Remember to bring your own adapters!

Question: Are there any communication facilities on the Upper Dolpo trek?.

Answer: Roughly about 6/7 days after Phoksundo lake, there is no network for calling – the internet. You will have a full mobile network when you reach Dho Tarap, one of the biggest villages on the trek. Kindly participate in a trip briefing before your trek departure.

Question: Can I use credit cards in Upper Dolpo trek?.

Answer: No. This is a full-board camping trek. So you do not need to use a credit card to pay. Change some foreign currency into Nepali rupees (Nrs) and carry them along with you to give some donations or tips to the monastery or monks on the journey.

Question: When should I book my trip and what are the payment terms?.

Answer: Because our trips book up months in advance, we recommend booking early to avoid any kind of misunderstanding. We will, of course, make every effort to accommodate last-minute bookings.

And regarding the deposit, we prefer a 25% advance deposit of the total price of the trip in order to confirm your reservation before you arrive in Nepal. And the rest of the payment can be made after your arrival in Nepal.

Question: Who will carry my luggage on the Upper Dolpo trek?

Answer: We provide a donkey to transfer your luggage along with the Dolpo hiking. We arrange donkeys according to the group size. Normally each donkey carries 35-42 kilos.

Question: How much distance do I walk each day?

Answer: When walking in the mountains, the distance you cover each day can vary greatly due to gradient, terrain, and altitude. As such it is very hard to give specific distances for each day, however, you have to be prepared to walk for roughly about 5 hours each day.

Question: Do I need hiking poles for my hiking?.

Answer: It is better to hike with walking poles. Learn how to use trekking poles for balance and stability, whether on the sidewalk or on trails. Walking poles can help prevent slips and falls. They are just recommended but not compulsory.

Question: How much additional money do I need per day?

Answer: You can allocate US$ 08 – 10 for a lunch/dinner in Kathmandu and it depends on your spending habits. US$ 7 to 10 US$ each day will be enough to buy bottles of water, chocolates, tea coffee, and some drinks while you are on your trek.

Upper Dolpo Trek Highlights and the best side trips

Exploring the upper dolpa is called Inner Dolpo exploration. It is a very remote region, a Trans Himalayan territory of Nepal. There are other parts of Nepal for remote trekking yet Dolpo remains the most wilderness and difficult as tourists cross over the 4,000 meters-high passes.

Although you are hiking the wilderness part of the Himalayan trail with tiny inhabitants, there are still many interesting things to see on your side trips. These types of facts are also marked as the top highlights of upper Dolpo trekking in Nepal.

  • Phoksundo Lake is famous for its magnificent turquoise color and the spectacular scenery clearly ranks it among the most scenic summits in the world.
  • Ringmo village, a typical Tibetan village, is scenically nestled in the area.
  • Shey Phoksundo National Park offers everything they would not expect in their wildest dreams, from the gigantic Himalayas to the deepest lakes
  • Discover the challenging Numa la and Baga la high passes along the route.
  • Ancient and isolated villages, Buddhist monasteries, Enthralling culture, and tradition.
  • The territory of Snow Leopards with many other wild animals often will have a chance to see on your journey.
  • Experience the vast array of wildlife inhabiting the region
  • Shey Gompa, an ancient Buddhist monastery in Inner Dolpo with a spectacular trail around the western end of the lake.
  • Hike the Dolpo route usually goes above 4000 meters, and this unknown land influences the Tibetan culture.
  • Dho Tarap is a village in Dolpo Buddha Rural Municipality of Dolpa District in the Karnali Zone of north-western Nepal.

Notes for Upper Dolpo trekkers!

Solo travelers for the upper Dolpo hike are possible only by joining the group trips. Single or individual trekkers can hike Dolpo sharing permit because to obtain a Dolpo trek permit, we need a minimum of 2 clients for the same travel plan purpose.

Upper Dolpo trek itinerary is subject to change due to a condition if natural disasters arise. It is out of our control. This is a Guideline showing tentative camping night stops while on upper Dolpa hiking. The physical, technical, and natural conditions may change the above itineraries.

“What makes the Upper Dolpo trek very special?”

Upper Dolpo Trekking stands as an exceptional journey for trekkers, revered for its remote and untouched landscapes that seem to belong to another world. Tucked away in the far western region of Nepal, this travel leads adventurers through rugged terrains, ancient monasteries, and traditional Tibetan villages, offering an authentic cultural experience.

The allure further deepens as trekkers traverse high passes, encounter pristine lakes, and witness the magnificence of Shey Phoksundo, Nepal’s deepest lake. Isolated region’s preserves its unique Bonpo and Tibetan Buddhist traditions, captivating trekkers with its spiritual aura. The sheer rawness and untouched beauty of Upper Dolpo create an unparalleled trekking adventure, captivating those seeking a journey off the beaten path into a realm of both natural wonder and cultural richness.

We at Gokyo Treks and Expedition believe in quality services, safety and success is our prime concern. We are a team of professional, experienced, trained, and licensed local guides who know the destination better.

Upper Dolpo Trek Review

Best agency, excellent service.

Great trek, run by competent people, a special guide called SOM Shrestha and Kamal Khatri and a nice carrier. Fantastic landscapes and unforgettable encounters. Gokyo Treks is the right agency to make a trek in Nepal!!! Thanks at all!. – Cristiano Lissoni, Milano, Italy.

Avatar for Cristiano Lissoni, Milano, Italy.

Response from Gokyo Treks Nepal

Thank you Christiano for the time to review your trek with us. We hope to welcome you again for your trip in the Himalayas again.

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Upper Dolpo Trek (Camping)

Houses in chharka bhot, shey phoksundo lake, sangda houses, you can also, things to know before trip, trip introduction.

Upper Dolpo Trek  is one of the most challenging adventures experienced in rural areas of western Nepal. Dolpo region was lately opened to outsiders. Still, Upper Dolpo Trekking is off the beaten path and welcomes fewer visitors compared to other popular trekking regions.

Upper Dolpo is the largest district of Nepal based on land; which comprises a geographical structure quite similar to Tibetan highlands. Visit the deepest lake in the world, Shey Phoksundo. And get insight into the authentic lifestyle of local inhabitants. And encounter rare floras and faunas along strenuous ascent and descent. This aspect of the Upper Dolpo Trekking makes this trek one hell of an amazing experience.

Overview of Upper Dolpo Trek

We begin our Upper Dolpo Trek as we take a domestic flight to Nepalgunj followed by another flight to Juphal. It is the starting point of the trek from where we start our trekking activity. Towards astounding villages, settlements, lakes, waterfalls, ridges, mountains, yak pastures, etc. to Phoksundo Lake, Shey Gompa, and numerous other settlements. In adventurous passion, we get back to Juphal, Nepalgunj. And then we fly back to Kathmandu after more than twenty days of trekking in Dolpo.

During our  Upper Dolpo Trek , we will be entering the region that seems like it is separated from the rest of the world. Along with the magical views of the Himalayas; the major highlights of this trek lie in its exploring and learning opportunity of local living and lifestyle. And finally, it takes you into the wild. Whereas, passing through a couple of main high passes namely Shey La at 5000 m and Jeng La at 5110 m; tests your fitness level.

Moreover, this is fully tent camp trekking except in major cities, which is a heavenly experience for adventure lovers. Also while embarking on Upper Dolpo Trekking, trekkers require a special permit. We will be arranging the permits and including their cost in the total trip cost of Upper Dolpo Trek. Regarding the best seasons, the months from May to November are an ideal time to join in.

Who can join this trek and how?

Upper Dolpo Trek is a long and challenging off-the-beaten-path adventure around remote areas of Nepal. Therefore it requires a high level of physical fitness along with a trekking experience around the Himalayan surroundings. Hence, if you are passionate about experiencing what it is like to trek into the wild then join our Upper Dolpo Trekking for an incredible adventure. For information about this trek or to join this trek, simply drop your  inquiry   or fill out the  Booking form .

If this itinerary doesn’t suit your requirement or if you want to customize it, please feel free to contact us. This trek could be customized as per your required time frame and budget limits.

  • Day 1 Arrival day in Kathmandu:
  • Day 2 Kathmandu valley sightseeing & trek preparation:
  • Day 3 Fly from Kathmandu to Nepalgunj (1,500m/ 4,900ft): 1 hour flight:
  • Day 4 Fly from Nepalgunj to Juphal (2,320m/7,610ft) & trek to Dunai (2,850m/9,348ft): 2-3 hrs:
  • Day 5 Dunai to Ankhe (2,896m/9,499ft): 5-6 hours :
  • Day 6 Ankhe to Sulighat (3,500m/11,480ft): 5-6 hrs:
  • Day 7 Sulighat to Phoksundo Lake (3,350m/10,988ft): 4-5 hrs:
  • Day 8 Rest Day at Phoksundo Lake:
  • Day 9 Phoksundo Lake to Phoksundo Khola: 4-5 hrs:
  • Day 10 Phoksundo Khola to Phoksundo Bhanjyang: 6-7 hours :
  • Day 11 Phoksundo Bhanjyang to Shey Gompa (4,500m/14,760ft) via Kang-La Pass (5,360m/17,581ft): 5-6 hours :
  • Day 12 Rest day at Shey Gompa the crystal monastery:
  • Day 13 Shey Gompa to Namduna Gaun (4,800m/15,744ft) via Saldang La (5,200m/17,056ft): 6-7 hours :
  • Day 14 Namduna Gaun to Saldang (3,620m/ 11,874ft): 4-5 hours :
  • Day 15 Saldang to Yangze Gompa (4,960m/16,267ft): 4-5 hours :
  • Day 16 Yangze Gompa to Sibu (4,560m/14,957ft): 6-7 hours:
  • Day 17 Sibu to Jeng-la Phedi (4,900m/16,072ft): 5-6 hours :
  • Day 18 Jeng-la Phedi to Tokyu Gaon (4209m/13809ft) via Jeng La pass (5,090m/16,695ft): 5-6 hours :
  • Day 19 Tokyu to Dho Tarap (4,040m/13,251ft): 4-5 hours :
  • Day 20 Rest Day at Dho Tarap :
  • Day 21 Dho Tarap to Tarap Khola (Kamakharka) (3,800m/12,464ft): 6-7 hours :
  • Day 22 Tarap Khola to Khanigaon (3,150m/10,332ft): 4-5 hours :
  • Day 23 Khanigaon to Tarakot (2,537m/8,321ft): 4-5 hours :
  • Day 24 Tarakot to Dunai (2,140m/7,019ft): 5-6 hours :
  • Day 25 Dunai to Jhuphal: 2-3 hours :
  • Day 26 Fly from Jhuphal to Nepalgunj and then to Kathmandu:
  • Day 27 Departure Day:

Detail Itinerary

Day 1 : Arrival day in Kathmandu::

Upon your arrival at Tribhuvan International Airport ( TIA ) in Kathmandu, you will be welcomed by a representative of Nepal Mountain Trekkers after you complete the formalities at the customs of the airport. You will then be taken to the hotel and our representatives will provide a brief overview of the travel itinerary and overnight stay at the hotel.

Day 2 : Kathmandu valley sightseeing & trek preparation::

Upon your arrival at Kathmandu, you will be preparing for the trek while enjoying sightseeing around Kathmandu Valley. Several monuments, UNESCO enlisted sites including the Basantapur Durbar Square, Pashupatinath Temple, and other temples and Stupas are the places you will visit on the second day and overnight stay at a hotel.

Day 3 : Fly from Kathmandu to Nepalgunj (1,500m/ 4,900ft): 1 hour flight::

On your third day, you will be taking a flight to Nepalgunj from Kathmandu. Nepalgunj is a vibrant city located in the Mid-Western Region of Nepal. Nepalgunj is near the border Indian states of Rupaidiha and also Bahraich. The rest of the day you will sightsee around the local bazaar using a horse cart which might come as a wonderful moment for the foreigners. Bageshowri Temple in Nepalgunj is quite popular and a visit to the Hindu temple in the evening will be a good thing to do in the evening and overnight stay at a hotel.

Day 4 : Fly from Nepalgunj to Juphal (2,320m/7,610ft) & trek to Dunai (2,850m/9,348ft): 2-3 hrs::

A 35-minute flight from Nepalgunj Airport takes you to Juphal on the fourth day. The flight is awesome as the aircraft flies over the mountain ridges, the beautiful valleys, and the majestic-looking mountains. Jhupal Airport is a small airstrip amidst the mountains and the hills. You will also get a first-hand experience of the geographical diversity of Nepal as in an hour or so you will reach a small village amidst the mountains from the hot city of Terai. From Jhupal, you will walk for a few hours until you reach Dunai, the headquarters of the Dolpa district, and overnight stay at a guesthouse.

Day 5 : Dunai to Ankhe (2,896m/9,499ft): 5-6 hours ::

We leave Dunai to cross a suspension bridge and turn to the west following a trail past a hospital. The trail ascends the side of the treeless, Thulo Bheri valley before entering Phoksundo River valley. During the walk, we get to the view of Kagmara Peak up the valley. We pass through walnut groves, Dhera, and Rahagaun villages, walk down dense jungles and finally reach Ankhe and overnight in Ankhe.

Day 6 : Ankhe to Sulighat (3,500m/11,480ft): 5-6 hrs::

Our trail ascends and descends along a wooded riverbank and climbs on a steep trail. The ups and downs can be a bit monotonous, but there are several streams along the way that offer a chance to cool off. The trail eventually leaves the forests and passes through a grassy slope high above the river. We trek downhill on a trail surrounded by lush forests before reaching a cliff followed by a dizzying drop on a wobbly stone staircase to the river bank. We continue trekking until we reach Sulighat where we spend the night.

Day 7 : Sulighat to Phoksundo Lake (3,350m/10,988ft): 4-5 hrs::

We continue our journey along the valley floor to the confluence of the Phoksundo and Pungmo rivers. After crossing a bridge, we walk on the western bank of the Pungmo Khola. The trail passes through a cedar forest before reaching Palam village. From here we trek up to a ridge and enjoy distant views of Phoksundo Lake and a spectacular waterfall, one of the highest in Nepal. Next, our trail descends through birch forests to the upper reaches of the Phoksundo Khola, and then to the picturesque Ringmo village with its mud-plastered Chortens and Mani walls. From here it is a short walk to the shores of Phoksundo Lake and an overnight stay at Phoksundo Lake.

Day 8 : Rest Day at Phoksundo Lake::

Today will be a well-deserved rest day for acclimatization at Phoksundo Lake. During the day we can embark on a short hike to the village of Ringmo and its Tibetan Buddhist Monastery. During our short walks, we also get a chance to get acquainted with the local culture. The Dolpo people wear homespun clothing that is sometimes dyed a maroon color and they favor Tibetan-style Somba or Dhocha (boots with upturned toes) for footwear. Both men and women often wear religious amulets and strings of coral, amber, and turquoise. Overnight at Phoksundo Lake.

Day 9 : Phoksundo Lake to Phoksundo Khola: 4-5 hrs::

Our trail moves around the top western end of Phoksundo Lake as it contours on a rocky ledge along the lake’s western bank. This unsteady trail suspended on a gangway of wood supported on pegs driven into crevasse in the rocks signals the remoteness of the area we are about to enter. At the westernmost edge of the lake, the path leads through a lush meadow that opens up into the flood plain of the Phoksundo Khola. Then we walk through the valley, crossing the river and avoiding the occasional boggy marsh underfoot, and then coming on the bank of the river to the overnight camp.

Day 10 : Phoksundo Khola to Phoksundo Bhanjyang: 6-7 hours ::

For an hour or so we walk on a trail that leads us along the level path through a glacial valley that heads due north. At the convergence of the Phoksundo Khola and another mountain stream, there is an old wooden bridge. From here, we walk towards the northeast. A long climb brings us to a sheep meadow where our trail veers up a steep ravine. A hard climb to the top brings us to yet another valley where we can see the Kang-La pass. During our trek today, we also get to admire the views of Chhamlang Peak 6 (6739m) and Peak 7 (6105m).

Day 11 : Phoksundo Bhanjyang to Shey Gompa (4,500m/14,760ft) via Kang-La Pass (5,360m/17,581ft): 5-6 hours ::

In the morning, we ascend on a steep trail littered with slate towards the pass. The climb to the top of the pass is quite strenuous. From the top of Kang-la Pass, we get excellent views of the large valley dissected by a gushing river. We descend to the valley floor on a steep trail. Next, we walk on a meandering trail along the banks of a river, crossing and re-crossing it several times. There are mud caves lining the hills overlooking the river. We also pass through meadows where we see grazing yaks, hundreds of sheep, and domestic mountain goats (Chyangra). After crossing a quaint log bridge we reach the Shey Gompa compound where we will be spending the night.

Day 12 : Rest day at Shey Gompa the crystal monastery::

Shey Gompa was built in 1655 and the monastery is noted for its giant copper with a gilded gold statue of a seated Shakyamuni Buddha. To the east of the Gompa is Crystal Mountain which is one of the strangest mountains, as its contorted cliffs are laced with quartz and rooted with a rich variety of marine fossils. Today is another well-earned rest day for acclimatization. We spend the day hiking around Shey village which is famous for its ancient pre-Buddhist culture, the Bon Po. In Dolpo, the ancient Tibetan way of life combines animism with the teaching of Buddha and overnight in Shey Gompa.

Day 13 : Shey Gompa to Namduna Gaun (4,800m/15,744ft) via Saldang La (5,200m/17,056ft): 6-7 hours ::

Today, you start by following a pleasant track amidst juniper, which ascends to a grey, stony canyon. This begins to zigzag over bare rocks and coarse eroded soil until it eventually brings you to a flat spot, suitable for a brew or lunch if the weather is fine. Then we continue very steeply up for 20 minutes before traversing to the top of the Saldang La pass. The subsequent descent towards the north is long and tiring but grazing yaks and sheep, and nomadic tents made from yak hair are a comforting sight. In Namduna Gaun we visit Namgung monastery. The red stone monastery is built against the backdrop of a cliff on the north wall of a gorge and overnight in Namuda Gaun.

Day 14 : Namduna Gaun to Saldang (3,620m/ 11,874ft): 4-5 hours ::

Leaving Namduna we start climbing. Further on it begins a long thrilling traverse along some dusty barren mountains. Looking down into the valley bottom it is very evident that the people have made the best use of the fertile valley as one sees the neatly terraced fields showing bright patches of green and ripening crops. You ascend before going down steep slopes to the picturesque village of Salding, situated on a plateau high above the Nam Khong nala and the biggest village of the inner Dolpo area. After 3-4 hours of hard climbing, we begin to see Saldang Village below us on a plateau high above the Namga Khola stream. It has a picturesque appearance. Saldang is the largest village in the inner Dolpo area and overnight in Saldang.

Day 15 : Saldang to Yangze Gompa (4,960m/16,267ft): 4-5 hours ::

From Saldang, we walk further north along the Nagon Khola (river) on a wild and barren terrain. We begin our walk on a fairly gradual path with a few ups and downs. On the way, we pass through Marang and Ki villages. Next, we cross a tributary of the Panzang River and walk towards the east, and cross the river again before reaching Yangze Gompa which houses an old Bon-Po Monastery , and overnight in Yangze Gompa.

Day 16 : Yangze Gompa to Sibu (4,560m/14,957ft): 6-7 hours::

From Yangze, two trails connect to Sibu. To save time we will retrace the path back towards Saldang village, which will be much easier and shorter than the other route. From Saldang we walk along a river and pass through terraced fields, stupas, Chortens, heaps of Mani stones, and a Chaiba monastery, then pass through the Namdo village, which is also prosperous, with about sixty houses having nearly 400 inhabitants. It stretches for more than 5 km on the high slopes to the left of Nam Khong Khola. The Namdo monastery is located near the river bed. Our journey continues further down the river for another two hours to camp near a small settlement of Sibu.

Day 17 : Sibu to Jeng-la Phedi (4,900m/16,072ft): 5-6 hours ::

We walk along the Nam Khong Khola for a while and pass by caravans with yaks that are moving towards the Tibetan border. After turning east and walking for a while, we arrive at a confluence of two small streams. Next, the steep trail ascends to a grazing area below the Jeng La pass (4,900m/16,072ft). Our camp will be set up in this beautiful meadow and overnight in Jeng la Phedi.

Day 18 : Jeng-la Phedi to Tokyu Gaon (4209m/13809ft) via Jeng La pass (5,090m/16,695ft): 5-6 hours ::

We get up early in the morning and set forth on today’s trek. It will take us two long hours to reach the top of the Jeng La pass from where we get remarkable views of the north face of the Dhaulagiri massif. From here we descend on a rough trail to the Tarap Valley, a fascinating valley with vast plains in high mountains that extends twenty kilometers along the Tarap Chu River. We camp close to the monastery at Tokyu.

Day 19 : Tokyu to Dho Tarap (4,040m/13,251ft): 4-5 hours ::

We trek downhill on a plain valley with patches of lush grass on both sides of the river which is completely different from other parts of inner Dolpo. There is also a marsh which is a common feature in the Desert Mountains of Tibet and the Ladakh Himalayas. Both the Bon Po and Buddhist sects are practiced in the valley. After a short trek, we reach Dho Tarap and overnight in Dho Tarap.

Day 20 : Rest Day at Dho Tarap ::

We spent today resting and strolling in the village of Dho Tarap which is surrounded by an irregular stone wall. Our walks will help us get acquainted with the local culture of the area. At Dho, about 40 houses are divided into three clusters and built in a haphazard way inhabited by a few Tibetans and mostly Magars who are a hill tribe of Nepal. While here, we can visit a Buddhist Gompa which is closest to our campsite, or we could embark upon a 40-minute walk and visit a Bon Po Gompa and overnight in Dho Tarap.

Day 21 : Dho Tarap to Tarap Khola (Kamakharka) (3,800m/12,464ft): 6-7 hours ::

From Tarap we descend towards a wide valley that eventually narrows into a gorge. We walk along with juniper and wild rose bushes just above the tree line. On our trek, we see herds of blue sheep and by the afternoon, we reach the confluence of the Tarap Chu and the Lang Khola, a stream that joins with the Tarap River from further east. We will make our camp on a nice meadow also known as Kamakharka and spend the night.

Day 22 : Tarap Khola to Khanigaon (3,150m/10,332ft): 4-5 hours ::

We continue walking down the gorge of the Tarap River, at times alongside it. During our walk, we pass by the local people who will be taking their herds to lower pastures for the winter. This will be one of the most exciting days of this trip as the valley becomes so narrow in a deep gorge that in some places we can jump from one side to another. Sometimes there is no trace of a path and we may have to walk across stone slabs fitted on logs in between the walls which act as a bridge. The gorge also provides unexpected adventure and thrills. In some places, the bridges are either damaged or washed away and we may be forced to cross the icy torrent on foot. Finally, we reach our camping spot beside the Tarap Khola at Khanigaon where we spend the night.

Day 23 : Khanigaon to Tarakot (2,537m/8,321ft): 4-5 hours ::

From the camp, we follow a trail that takes us to the village of Lalberi. Our trail then passes through a lush forest, descends into another gorge, and continues to follow the river again. After reaching Tarakot, we can visit Sandul Gompa which lies about 8 km east of the village at a juncture of Barbung Khola and Tarap Chu. The monastery stands on a hill to the south of the Bheri River. Today we camp by the Tarap Chu River and overnight in Tarakot.

Day 24 : Tarakot to Dunai (2,140m/7,019ft): 5-6 hours ::

We begin our trek on a trail behind the Bheri River before crossing a bridge near the Lawan village. Our trail will continue alongside the big Bheri River ascending until the Byas Gadi. From here the trail moves towards the west on a relatively easy trail. We cross the river again near the Lochakhola Gaon and ascend to Dunai for an overnight stay. Today’s trek will mostly be on a wonderful gorge with pine trees and overnight in Dunai.

Day 25 : Dunai to Jhuphal: 2-3 hours ::

From Dunai, we trek along the Bheri River enjoying the beautiful landscape. On the way, we pass through Dhupichaur and Rupgad villages as well as a temple. We continue trekking via Kalagaonda village and Motipur village before reaching the small airstrip and overnight in Jhuphal.

Day 26 : Fly from Jhuphal to Nepalgunj and then to Kathmandu::

We take the earliest flight from Jhupal to Nepalgunj. Upon reaching Nepalgunj, we return to Kathmandu on the next available flight. After arriving in Kathmandu, we will be transferred to our hotel and overnight in Kathmandu.

Day 27 : Departure Day::

Your Upper Dolpo Trek comes to an end today. In this trek full of diverse natural beauty, adventure, and architectural excellence, we hope that you created some wonderful memories. Today our representative from Nepal Mountain Trekkers will escort you to the airport and we bid you farewell. We hope you enjoyed your visit here to Nepal with us.

Price Includes

  • Airport Pick up and drop
  • 3 nights Hotel in Kathmandu( Hotel Green Horizon or similar standard)
  • Sanitation: The accommodation we provide will be neat and clean with warm hospitality and quality services.
  • Single Accommodation: You won’t have to share your accommodation with anyone else so your privacy is protected.
  • We provide hygienic and safe meals to re-energize you.
  • We request you not to waste your meals for it is difficult to transport food in the rural area.
  • You are not allowed to share your meals with anyone else from another group.
  • Domestic flights
  • All camping equipment(Dinning Tent, Kitchen Tent, Toilet Tent, Two men Dom Tent, Chairs, Toilet Pan, Tables)
  • Local Staff: Our guides are locals of the region which ensures that you will surely get to explore a bit more during the trek than with any other guides.
  • Experienced: With an experience of more than a decade of working in this field, our trekking guides possess excellent knowledge of briefing during the trek as well as they are experts in handling all kinds of critical situations that might occur during the trek.
  • Insurance: Nepal Mountain Trekkers have an insurance policy for all our trekking staff.
  • Local Staff: The porters we hire belong to the same region where we trek to provide employment opportunities to the locals as well as to make you explore every prospect of the region.
  • Four seasonal sleeping bags, down jacket, Nepal Mountain Trekkers duffer bag, t-shirt, and trekking map (Note: down jacket and sleeping bag are to be returned after trip completion)
  • TIMS Card and Shey Phoksundo National Parks entrance fees .
  • Rescue Arrangement Service
  • A comprehensive medical kit
  • 13% VAT and 10% service charges
  • Farewell Dinner

Price Excludes

  • Nepal Entry Visa fee ( Visa Information )
  • International airfare and excess baggage charge
  • Extra night accommodation in Kathmandu because of early arrival, late departure, or early return from the mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
  • Rescue Operation Cost/ Emergency Evacuation Cost
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc)
  • Tips for guides and porters

Trip Gallery

dolpo trek itinerary

  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Suncreams(40+) and Lip Balms
  • Cotton t-shirts and thermals
  • Fleece jacket
  • Waterproof jacket
  • Down jacket
  • Lightweight cotton pants (long)
  • Waterproof pants
  • Inner thermals
  • Thin inner socks (3 pairs)
  • Thick, warm wool hiking socks
  • Comfortable hiking boots
  • Shower sandals
  • Gloves (Cotton and Waterproof)

ACCESSORIES

  • Sleeping bag rated to -10°C +
  • Trekking bag (Rucksack)
  • Large plastic bags (for keeping items dry inside trek bag)
  • Trekking poles (optional, recommended)
  • Water bottle or camel bag
  • Toiletries and Tissue Papers

First Aid Kits

  • Personal Regular Medicines
  • Blister Tape

MISCELLANEOUS

  • Medicines: We recommend you bring your regular medicines; we will provide a first aid kit from our side.
  • Light-weighted Towel
  • Swiss Knife
  • Passport and extra passport photos
  • Water Purifying Iodine Tablets, Drop or Sterilizer

Fixed Departures

  • 31/01/2024 2-6 Yes Book
  • 14/02/2024 2-10 Yes Book
  • 03/03/2024 3-6 Yes Book

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Upper Dolpo Trekking

A adventure into the wild and desolate mountain region of western Nepal

Before the barley harvest they dry it for few days. Saldang in Upper Dolpo trekking.

Upper Dolpo Trek  also known as Dolpa Trek lies in the upper region of Nepal’s largest national park, namely Shey Phoksundo National Park in the Dolpa District. The Upper Dolpo trek consists of both the lower and upper sub-areas of the Shey Phoksundo National Park .

The lower region of the trek features beautiful forests along the Thulo Bheri and Phoksundo Rivers, the famous Shey Phoksundo Lake known for its magnificent turquoise color, Phoksundo waterfall, an ancient village of Ringmo, and its monastery.

The upper region of the trek is in the trans-Himalayan region which is relatively more remote and barren making it more challenging and adventurous. This trail goes through an ancient salt trade caravan route passing through some of the highest settlements on the planet and full of sacred ancient monasteries, Chhortens, and Mani walls. so the trek is a lifetime experience for trek lovers. 

How to get to the trailhead of upper Dolpa trekking?

Juphal is one of the main entry points for the upper Dopa trek which can be reached from Nepaljung. For this, you have to take a flight to Nepaljung from Kathmandu.

Upper Dolpa trek permits and fees.

Shey Phoksundo National Park fee costs 3000 rupees per head. Special trekking permits as the upper part of the region is listed as a restricted area of Nepal. so, this cost USD 500 per head for the first 10 days then an extra USD 50 per day if additional days were needed.

  • Cultural sightseeing in Kathmandu.
  • Scenic flight to Nepalgunj and Juphal.
  • Forests, rivers, and waterfalls.
  • Shey Phoksundo Lake and Ringmo village.
  • Snow-capped mountains.
  • Stunning view of the upper trans-Himalayan region of upper Dolpa.

Beautiful Landscape

Day 1: Kathmandu arrival.

  • Accommodation Comfort Hotel.
  • Maximum Altitude 1350m | 4429ft

On your arrival at Kathmandu airport, our representative picks you up and transfers you to the hotel. Later on, we have a meeting before starting your program regarding your preparation. Overnight at Kathmandu.

Day 2: Sightseeing in Kathmandu

  • Meals Breakfast
  • Time 3-5 Hours

This morning our cultural guide takes you to UNESCO WORLD HERITAGE SITES for sightseeing in Kathmandu valley after breakfast. You will be back only late afternoon then you will have time to recheck your stuff.

Day 3: Fly to Nepalganj.

  • Meals Breakfast | Lunch | Dinner
  • Time 55 Minutes
  • Maximum Altitude 150m | 492ft

Today we take a flight to Nepalganj which is in the far-western region of Nepal. This scenic flight takes about 55 minutes to reach Nepalgunj airport and then drive to the hotel. Overnight in Nepalganj.

Day 4: Fly to Juphal and trek to Dunai

  • Accommodation Lodge
  • Time 3 Hours.
  • Maximum Altitude 2140m | 7021ft

Today we have a morning flight to Juphal. This scenic flight takes about 35 minutes to reach Ranja airport in Juphal. There we have about a 3-hour walk to Dunai which is mostly descending along the Thulo Bheri river passing through local fields and scattered villages. 

Dunai is the district headquarter of Dolpa district which is situated by the river. This place has a police station, telephone service, and school. overnight in Dunai.

Day 5: Trek to Chhekpa

  • Time 4-5 Hours
  • Maximum Altitude 2678m | 8786ft

After the morning breakfast, the day begins with a trek through the Dunai bazaar and we get to cross the suspension bridge shortly. Then trek continues along the river to Suligad(2070m) where we pass through the Shey Phoksundo national park gate and get checked for our permits. 

After this our trek goes gradually to Kageni(2272m) passing through several tea shops. The rest of the trek still goes gradually for our night stop camp of Chhekpa. Overnight in Chhekpa.

Day 6: Hike to Chunuwar

  • Maximum Altitude 3130m | 10269ft

Our trek today starts off with walking along the Phoksundo river which passes through several meadows and dense forests. The trek is mostly undulating to Chunuwar and for that, we have to criss-cross the river several times. Overnight in Chunuwar.

Day 7: Trek to Shey Phoksundo

  • Time Tea-House
  • Maximum Altitude 3612m | 11850ft

Our trek today begins with walking through the forests and along the river then eventually steep climbs up on the ridge which takes us to a viewpoint. This viewpoint provides mesmerizing 167 meters long waterfall which is fed by Phoksundo lake.

the trek still climbs up for a while and then gradually descends to our night stop at Phoksundo lake. night camp by the Phoksundo lake.

Day 8: Exploration day

On our exploration day today, we walk around the Ringmo village, visit the ancient monastery as well as go to higher ground which provides a fantastic overlook of the lake and the surrounding. Overnight near Phoksundo lake.

Day 9: Trek to Ruktang

  • Accommodation Camping
  • Maximum Altitude 3594m | 11791ft

Today on our journey onwards goes through the upper region of Dolpo trek in which our trek starts off with walking along the side of the Phoksundo lake and eventually climbs steep uphill on the cliff to an altitude around 4000 meters from where it provides the great overlook of the Phoksundo lake from a different perspective.

After this our trek continues descending down through the forests. Our trek continues walking along the gorge and meanwhile, we have a great view of snow-capped mountains such as mount Kanjiroba. Our trek ends for today on a meadow where we set our camp. Overnight at Ruktang.

Day 10: Reach Base camp

  • Accommodation Camping.
  • Maximum Altitude 4677m | 15344ft

The trek today is more adventurous as it heads towards the base camp of the highest pass of the trek which is Namgung-la pass(5350m). The day is harder as it crosses the streams several times without a bridge and goes through rough paths full of rocks.

Our camp today is near the stream on the more barren land where you can only see some juniper shrubs and thorny bushes for vegetation. Overnight at base camp.

Day 11: Hike to Shey gompa

  • Maximum Altitude 4350m | 14272ft

The trek today is harder and it goes mostly uphill climbs on moraine terrain and scree slopes to the top of Namgung-la(5350m). Then the trek descends mostly to one of the highlights of our trek, Shey gompa which is situated opposite crystal mountain.

This monastery dates back to the 11th century and has special significance among the Buddhist followers. Although every year in September the annual ceremony takes place mega ceremony takes place every 12 years in dragon year according to the Tibetan calendar when people from around the world flock together to take part in.

overnight in Shey Gompa.

Day 12: Trek to Namgung

  • Time 6 Hours.
  • Maximum Altitude 4360m | 14304ft

The trek today starts off with climbing uphill to another pass of the trek which is called Sela-pass(5120m) for which our trek mostly climbs through the scree slopes full of loose rock and sands which follow the small stream in between.

After the Sela- pass, the trek descends mostly all the way to the small village of Namgung where we spend our night. This place has a few farmlands along with a monastery. Overnight at Namgung.

Day 13: Trekking to Saldang

  • Time 4 Hours
  • Maximum Altitude 3770m | 12369ft

The trek today is shorter as we get to Saldang by lunchtime. So, for today the trek continues walking through the desolate mountain gorge and ends up in a beautiful valley of Saldang surrounded by barren hills.

Saldang is a beautiful village where there are more fields to grow food for locals. This place also has a primary school and communication facility.

Moreover, this place has a monastery that is supposed to be older than Shey gompa which has been modeled on the Potala monastery in Tibet. Overnight in Saldang.

Day 14: Camping

  • Time 6-7 Hours.
  • Maximum Altitude 4150m | 13615ft

Today our trek goes through the several villages along the valley which comprises mild uphill and downhill. Today’s trek is also dotted with several shortens along the trail and we have to cross some streams in between without a bridge.

Today we stay overnight at Rhakyo which is a small meadow above the river surrounded by rocky hills.

Day 15: Reach High camp

  • Maximum Altitude 4850m | 15912ft

Our trek today goes near the last pass of the trek jungle-pass(5107m). The trek today is mostly steady climbing onwards to barren hills leaving the valley behind. As we hike up it provides a stunning view of the valley behind.

Our night camp is on the alpine meadow just before the pass. Overnight at high camp.

Day 16: Trek to Do-Tarap

  • Accommodation Camping/Lodge
  • Maximum Altitude 4090m | 13419ft

Camping at high camp today makes it easy to go over the pass. So, it takes only about 1 and half hours to reach the top which goes through the rocky trail.

After reaching the top of Jengla-pass(5107m) our trek goes gradually down passing through the village called Takchhi with beautiful local farmlands along the trail.

After Tachhi, it’s about an hour's walk to the village Do-Tarap which is among the lists of highest human settlements in the Himalayas. It is also the place from where the trail branches off to Jomsom as some trekkers also do that as well. Overnight at Do-Tarap.

Day 17: Rest day

After walking for several days, we have a rest day at Do-Tarap or we also can explore the village. In this village, we can visit the monastery and observe the traditional local houses. Overnight at do-Tarap.

Day 18: Nawarpani Dovan

  • Time 5-6 Hours.
  • Maximum Altitude 3780m | 12401ft

The trek today begins shortly after passing through a narrow valley following the river along the trail. The trek today stops at “Lang” a small meadow by the river where we stop for lunch.

the trek again continues along the narrow river valley and the walk is undulating to Nawarpani. Overnight at Nawarpani.

Day 19: Trek to Laisicap

  • Maximum Altitude 2775m | 9104ft

Today’s walk still continues along the river with a mild incline crossing over 3800 meters through the narrow valley with the rigid hill on both sides.

In today’s trek, we back to pine forests and we have lunch at “Laini odor” before reaching our night camp at Laisicap. Laisicap is a big village perched on a hill overlooking the river.

Day 20: Trek to Dunai

The trek today goes gradually through meadows and through the forests passing through several villages such as Tarakot, Tara bazaar, and Sahar Tara. Hereafter our trek goes along the Thulo Bheri River to reach Dunai passing local farmlands along the trail. Overnight at Dunai.

Day 21: Hike to Juphal (Dolpa) airport.

  • Maximum Altitude 2,499m | 8199ft

The trek today climbs up to Juphal airport which at first, we walk along the Bheri river and climb up to Juphal passing through villages and local farmlands along the trail. Overnight at Juphal.

Day 22: Flight to Nepalgunj and Kathmandu

  • Time 5-6 Hours

This morning we take a flight to Nepalgunj and another flight to Kathmandu on the same day. In the evening we take you to a place where you can enjoy typical Nepalese dance and food. Overnight at Kathmandu.

Day 23: Final departure

  • Meals Breakfast.

On the final day of the program, we drop you off at the airport for your final departure.

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Cost Details

  • The airport picks up and drops off by private vehicle.
  • Hotel in Kathmandu for three nights
  • Sightseeing around Kathmandu.
  • Private vehicle for sightseeing.
  • Tour guide for sightseeing.
  • Round trip flight Kathmandu-Nepalganj-Juphal by plane.
  • One-night hotel in Nepalganj
  • All night accommodation in the lodges (wherever available) and in tents (if lodge not available) during the trek on a twin-sharing basis (please inquire if you need private accommodation)
  • Breakfast, lunch, dinner, and a cup of tea or coffee during the trip.
  • All required permits for trekking.
  • Licensed Guide and strong porter (one porter for two people and (we send extra porters and required staff to carry all supplies for camping to remote areas)
  • Accommodation, food, salary, and insurance for guide and porter.
  • Farewell dinner at the end of the trip.
  • All government taxes
  • Entrance fees while visiting UNESCO world heritage sites during sightseeing in Kathmandu.
  • Your trekking insurance and evacuation in an emergency.
  • Hard drinks, cold drinks, and bottled water.
  • Wi-Fi, hot showers, battery charging, and personal expenses.
  • Gratitude for the guide and porters.

Risk free booking & Free Cancellation.

Useful Info

Upper dolpo trek route.

The trek begins from the Juphal airstrip and continues to Dunai(2140m), Chhekpa(2678m), and Chunuwar(3130m) for the first, second, and third nights in the mountain. Then the trek reaches Shey Phoksundo Lake (3612m) where we spend two nights before heading on towards the upper region of the Dolpo trek.

Leaving Phoksundo Lake behind, the trek goes to Ruktang(3594m) and base camp(4677m) in two nights before reaching Shey Gompa (4350m). To reach Shey Gompa we cross over Namgung-la (5350) one of the highest passes of the trek. On the next day after Shey gompa, we cross over Sela Pass (5120m) and then descend to Namgung(4360m) and Saldang(3770m) for other nights.

Now the trek starts heading to the south which goes to Rhakyo(4150m) and high camp(4850m) for our last high pass of the trek. The next morning the trek goes over Jeng-la pass(5107m) and stays overnight at Do-Tarap(4019m) which is also a junction from where the trail to Jomsom branches off.

After this trek goes down to Nawarpani Dovan(3780m), Laisicap(2775m), and back to Dunai(2140m) via Tarakot before the last night at Juphal airport(2475m). Then the trek ends by flying to Nepalgunj and back to Kathmandu catching the flight the same day.

Trip Reviews

Solo trek to ebc.

I went as a solo traveller to EBC and really appreciated the support at Discover Altitude - they made me feel very safe and comfortable and it felt like they were genuinely concerned about me having a good experience! They provided lots of helpful information to allow me to be well prepared for the trek. Highly recommended!

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Mannat Johal , Singapore

Your endless search for the best trekking company stops here.

A friend recommended Discover Altitude to me and trekking with them has been nothing short of amazing. They of course have all the basics of getting you out there, creating a wonderful experience, and returning you safely covered. What sets them apart though is the quality of people that they are. They spent time that I needed with me to make sure I was ready to go, checked in with both me and the guide along the way, and were responsive at all hours of the day whenever I had a request. They are very competitively priced for solo trips with a guide or if you are going out as a group. Call or stop by to talk with them and even if you decide that you don't need a guide they will still gladly set up jeeps and flights to ease the logistic burden for you like they did for one of my friends who went out a few days after me. I can't recommend them highly enough! I know I will be returning to Nepal with some friends in the future and there isn't another trekking company that I would trust with my trip more than Discover Altitude.

Alden S , United States

The best thing we have ever experienced annapurna circuit.

Annapurna circuit from a vague idea to departure in a few days: As we arrived in Kathmandu our hotel kindly got us in touch with Discover Altitude. We planned our itinerary and after three days we were already on our way. Santosh helped us to buy gear, since we had literally none. He also kept in touch with us all the time whenever we had even the tiniest request. We departed with our guide Amar and Porter Hari. With them it felt like visiting your family for two weeks: they took care of everything. The only thing we had to do by ourselves was walking and taking care of basic hygiene:) it felt so natural, that just now writing this review, I start to feel very sad about all of this coming to an end. We had, what I’ve felt the best food and the best accommodation. It was all planned out through and through and we never doubted anything. I will not write about my impressions of the trip itself and all what we have seen, which is a lot - there are not enough words to describe it. You have to experience it for yourself. All I can say about it: it is the best thing we both have ever done and it will stay in our hearts for ever. Thank you!!! AND: What stood out to me was the warmth and respect the guys showed for each other. One example: on our way to Throng La we noticed a group of three Americans from another company. Their porters were loaded with up to 30kg each. 30KG!!!! Imagine that! We saw those poor porters stumbling up the hill and seriously putting their health at risk. When I asked Santosh, how much we could pack, he said: 15 to 17 at max for 2 ppl. In retrospect this showed me that not only they cared for us, but also for their coworkers! As we are happy to finally get a hot shower and relax in a chair drinking a tea in Pokhara, at the same time I am devastatingly sad to part with Amar and Hari. I have to stop now, since I am getting very emotional…Annapurna circuit from a vague idea to departure in a few days: As we arrived in Kathmandu our hotel kindly got us in touch with Discover Altitude. We planned our itinerary and after three days we were already on our way. Santosh helped us to buy gear, since we had literally none. He also kept in touch with us all the time whenever we had even a tiniest request. We departed with our guide Amar and Porter Hari. With them it felt like visiting your family for two weeks: they took care of everything. The only thing we had to do by ourselves was walking and taking care of basic hygiene:) it felt so natural, that just now writing this review, I start to feel very sad about all of this coming to an end. We had, what I’ve felt the best food and the best accommodation. It was all planned out through and through and we never doubted anything. I will not write about my impressions of the trip itself and all what we have seen, which is a lot - there are not enough words to describe it. You have to experience it for yourself. All I can say about it: it is the best thing we both have ever done and it will stay in our hearts for ever. Thank you!!! AND: What stood out to me was the warmth and respect the guys showed for each other. One example: on our way to Throng La we noticed a group of three Americans from another company. Their porters were loaded with up to 30kg each. 30KG!!!! Imagine that! We saw those poor porters stumbling up the hill and seriously putting their health at risk. When I asked Santosh, how much we could pack, he said: 15 to 17 at max for 2 ppl. In retrospect this showed me that not only they cared for us, but also for their coworkers! As we are happy to finally get a hot shower and relax in a chair drinking a tea in Pokhara, at the same time I am devastatingly sad to part with Amar and Hari. I have to stop now, since I am getting very emotional…

Daydream63783643064 , Germany

Get the best, forget the rest.

Had a greasy time in Kathmandu, Chitwan, Pokhara, and Lumbini. Kumar and Santosh answered all questions and concerns, provided excellent guidance of area temples and Hinduism, as well as good spots for local cuisine, and where to get local made art. Pashupatinath, Monkey Temple, and Durbar Square were my favorite spots in Kathmandu. Discover Altitude also arranged my rides and accommodations for Chitwan and onto Pokhara. Can’t say enough good things about Discover Altitude. Excellent business!

Jamie L , Australia

Best travel ever made.

It was really amazing to trek with Discover Altitude our guide (Mr. Bhakta Dai) was wonderful and made our trip more special. Thank you

Sanjil K , Japan

Excellent experience of everest base camp trek..

I had a wonderful trek. Discover Altitude executed a very good plan. The guide was also very helpful.

Goro F , Japan

Annapurna circuit 8 day trip.

Discover Altitude were amazing from picking us up from Kathmandu airport at the start to finishing our stay in Nepal. Everything was organised by the company. Our guide Amar was also amazing, helping us out every step of the way on our hike.

Mark D , United Kingdom

Brilliant team.

Santosh, Kumar and our guide Amar were all fantastic - we completed an 8-day trek through part of the Annapurna circuit including Thorang La Pass (5400m) and it went incredibly smoothly thanks to the extensive knowledge and planning by the team. Highly recommend Discover Altitude. Will definitely be using them again.

Alexander P , United Kingdom

Similar trips.

Aqua Blue is another color of Phoksundo Lake water as it keep changing in every hours of the day.

Phoksundo Lake Trekking

Lower Dolpo Trekking

Lower Dolpo Trekking

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IMAGES

  1. 14. Upper Dolpo Trek Itinerary

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  2. Upper Dolpo Trek 27 Days

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  3. Upper Dolpo Trek

    dolpo trek itinerary

  4. Dolpo

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  5. Dolpo Trek Itinerary Dolpo Trekking Itinerary

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  6. Upper Dolpo Trek Itinerary

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VIDEO

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  6. dolpo Trek 2023 October

COMMENTS

  1. Dolpo Trek: The Hidden Trails & Daring itineraries

    Dolpo Trek And Its Variation Itineraries. Dolpo region is one of the most exciting trekking destinations in Nepal. The deepest lake in Nepal, Phoksundo Lake, also lies in this area. The Dolpo region is one of the rain shadow areas and is a high-altitude desert, strongly reminiscent of Tibet. The track is through various landscapes, ranging from ...

  2. Upper Dolpo Trek: 27 Days Itinerary and Cost Considerations

    First and foremost, the long itinerary of the Upper Dolpo that requires almost 21 days of several steep ascents and descents on the desert-like topography makes the trek difficult. With two 5,000m high mountains to cross and several days spent above 4,000m, this trek is not for the faint of heart.

  3. Upper Dolpo Trek 21 Days Itineraries

    Upper Dolpo Trek 21 Days Itineraries. Upper Dolpo Trek is one of the finest remote treks in the mid-western region of Nepal. This trek takes you to the beautiful landscapes of the region including deep valleys, arid mountains, pristine lakes, high passes, and green forests. The stunning snow-capped mountain views will welcome you all along the ...

  4. Upper Dolpo Trek

    The itinerary below is for the Upper Dolpo-Shey Gompa trek. Be sure to check out our article on domestic flights in Nepal for more information on flying to and from Nepalgunj. Day ... It is around the same length as the regular Upper Dolpo trek, but diverges at Shey Gompa and ends at Rara Lake, in Jumla and Mugu districts. This is the largest ...

  5. Upper Dolpo Trek Itinerary

    The Upper Dolpo trek is an amazing, adventurous trek that takes you to the most remote parts of mid-western Nepal. It is one of Nepal's best off-the-beaten-path trekking routes. This Upper Dolpo trek itinerary allowing you to experience both the natural and cultural riches of the Lower and Upper Dolpo areas. This thrilling remote trek in ...

  6. The Incredible Journey Through Dolpo Trek: Nepal's Spectacular Trekking

    The most common Upper Dolpo Trek Itinerary . Days: Trekking areas: Day 1: Fly to Nepalgunj one hours flight : Day 2: Fly to Jufal and then Trek to Dunai(2160m) 45minute flight and a 3 to 4 hours trek : Day 3: Trek from Dunai to Chhekpa(2650m) 6 to 7 hours : Day 4: Chhekpa to Jharana Hotel (3170m) 6 to 7 hours trek :

  7. Upper Dolpo Trek Itinerary

    Highlights of Upper Dolpo Trek. Outline Itinerary of Upper Dolpo Trek. Day 01: Arrival in Kathmandu (1,400m/4,592 feet) Day 02: Kathmandu sightseeing and trek preparation. Day 03: Fly from Kathmandu to Nepalgunj (150m, 490 ft) Day 04: Fly from Nepalgunj to Juphal (2,475m, 8,118ft) and trek to Dunai (2,140m, 7,019ft)

  8. Upper Dolpo Trek

    The Upper Dolpo Trek, a mythical land with a nomadic route, allows you to explore the nature, culture & the high Himalayas of the Upper Dolpo Circuit. +9779841023371. ... 24 Days Upper Dolpo Trekking itinerary. Days Destination/Itinerary Altitude in Meters Trek Distance; 1. Fly to Nepalgunj: 150: 0h55 by flight: 2. Fly to Juphal, then trek to ...

  9. Upper Dolpo Trek Itinerary: A Journey Through the Remote Himalayas

    Outline Itinerary of Upper Dolpo Trek. Day 01: Arrival in Kathmandu. Day 02: Planning for the trek and sightseeing in Kathmandu. Day 03: Fly from Kathmandu to Nepalgunj. Day 04: Fly to Juphal from Nepalgunj and then hike to Dunai. Day 05: Trekking to Ankhe from Dunai. Day 06: Trek to Sulighat from Ankhe.

  10. Dolpo Trek Itinerary Dolpo Trekking Itinerary

    The South-west route from Dolpo is Dolpo Beni or Beni Dolpo trek. This trail passes along the Dunai, Tarakot, Shahartara (Tichurong Valley Trek), Jang La pass, Phagune to Dhorpatan hunting reserves and joins to Beni. There are wide range of Dolpo trek itinerary and Dolpo Trekking itinerary in trekking in Dolpo region.

  11. Upper Dolpo Trek 2023/24, Itinerary for 24 Days, Route & Cost

    The Upper Dolpo Circuit to Jomsom Trek itinerary explores parts of the Great Himalayan Trail trek in Nepal, linking the Tibet border. Although geologically part of Nepal, this region is ethnically connected to Tibet, much like the Upper Mustang trek. Upper Dolpo trek route was initially opened to foreign trekkers in 1989 through a restricted ...

  12. Upper Dolpo trek cost and itinerary

    Upper Dolpo trek cost and itinerary. The Upper Dolpo trek is a challenging and remote adventure that will take you through some of Nepal's most beautiful and isolated areas. During this trek, you will have the opportunity to experience the unique culture and traditions of the local people and witness breathtaking views of the surrounding landscapes and mountains.

  13. Upper Dolpo Circuit Trek, 20 Days Itinerary, Cost and Difficulty

    The highest pass of the upper Dolpo circuit trek is Neng la Pass situated at an elevation of 5,402 meters above sea level. Traversing the passes can be physically demanding, as you will need to walk uphill toward the summit. Crossing these difficult passes requires both technical skills and good physical health.

  14. Upper Dolpo Trek In Nepal

    Summary of Itinerary. Days 1 - 4: Arrival in Kathmandu, Sightseeing and Trek Preparation, then fly to Nepalgunj, Fly to Juphal Trek start. Days 5 - 24: Trek up to Upper Dolpo Camping Trek. Days 26 - 28: Travel back to Kathmandu via Pokhara, spare day, and depart for home. Buddhist Monastery and Stupa at Upper Dolpo Nepal. Necessary permits for Upper Dolpo Trek

  15. Upper Dolpo Trek

    Permits are required to trek in restricted areas. The local agency will apply for the permits and you can start your trek in the restricted area with the agency staff. In Upper Dolpo, it costs USD 500 individually for 10 days. For additional days it costs USD 50 per person per day. USD 40 for entry permits.

  16. Upper Dolpo Trek 2023

    16,899 ft./ 5,151 m. Upper Dolpo trek is an adventurous trekking in the remote landscape of western Nepal. Walking along the ancient salt trading route, we come across picturesque Shey Phoksundo lake, various high passes and majestic mountains. The arid landscape between the Dhaulagiri massif and Tibetan plateau is rich in ancient Tibetan ...

  17. Upper Dolpo Trek

    Upper Dolpo trek itinerary details . Hike to upper Dolpo is a classical with 23 days itinerary compared to most walks in this region. The special outdoor hiking route is designed for cultural travelers who dream to hike in the wilderness part of the Himalayas to experience Buddhist culture and Snow leopard walking with a normal trekking plan.

  18. Upper Dolpo Trek

    Day 4 : Fly from Nepalgunj to Juphal (2,320m/7,610ft) & trek to Dunai (2,850m/9,348ft): 2-3 hrs:: A 35-minute flight from Nepalgunj Airport takes you to Juphal on the fourth day. The flight is awesome as the aircraft flies over the mountain ridges, the beautiful valleys, and the majestic-looking mountains.

  19. Upper Dolpo Trekking Cost, Itinerary, Difficulty and trek Map 2024-2025

    US$ 4849 x 2 pax. US$9698. US$9698. Upper Dolpo Trek also known as Dolpa Trek lies in the upper region of Nepal's largest national park, namely Shey Phoksundo National Park in the Dolpa District. The Upper Dolpo trek consists of both the lower and upper sub-areas of the Shey Phoksundo National Park. The lower region of the trek features ...

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    Let our handpicked 5-day Elektrostal itineraries guide you in creating a trip plan of your own. Take a look at these customised Elektrostal trip plans for 5 days and you will not miss out any point of interest in the city. 56 Views. 5 Days 4 Nights. 5 days Trip to Moscow. By: Guest User.