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Eat, Drink & Cook in Japan

15 Best Osaka Food Tours [2024 Update]

Osaka is a city obsessed with food, and there’s no better place to experience Japanese food and local specialities. Enjoying an Osaka food tour is the best way to savour the fantastic food and soulful vibes of this gourmet city fondly known as ‘Japan’s Kitchen’.

I’ve hand-picked the best Osaka food and drink experiences by comparing each tour and highlighting what’s important. Why should you trust me?

Living in Osaka for nine years, I’ve taken many tours and discovered the most delicious dishes and best culinary neighbourhoods. After reading this, you’ll find an experience right for you.

Here are the 15 best Osaka food tours.

If you’re in a hurry, jump down to my at a glance comparison guide .

Osaka Food Tours: Quick Links

  • Osaka Food Tour at Shinsekai with 10 Dishes
  • Ura Namba Food Tour: Eat Like a True Osakan
  • Osaka Bar Hopping Night Tour in Dotonbori and Namba
  • Osaka Night Bites Foodie Walking Tour
  • Osaka Street Food Tour

Compare Osaka Food Tours: Quick Comparison Guide

  • Kuromon Market Food Tours – eat your way through Osaka’s gourmet market

Osaka Night Food Tours

Osaka Food Tour: Best of the Best Experiences

Chris King from Food Tours Japan

‘  Explore Osaka’s vibrant food scene and nightlife culture on fascinating tour 1 . Enjoy local and Japanese dishes at standing bars in off-the-beaten-track hipster hangout Temma.

Eat authentic Osaka food until you drop in Shinsekai’s secret spots on highly-acclaimed tour 2 . Ten dishes, two drinks and fun and friendly guides make it excellent value.

Savour deliciously addictive Osakan soul food around the famous Dotonbori and Namba area on tour 3 . Wash it down with sake and craft beer in backstreet bars on an Osaka street food tour.

Experience magical neon lights and hidden alleys bar hopping on this Namba and Dotonbori food tour. Get a taste of Osaka’s food and drink culture and meet the locals on tour 4 .

Discover trendy Ura Namba, one of Osaka’s best-kept culinary secrets, on tour 5 —an eclectic mix of restaurants and bars in a maze of narrow streets away from the tourist crowds. ’

Price per person based on two people attending a tour: $ = up to $89; $$ = between $90 & $129; $$$ = over $129. Some experiences offer discounted rates for groups of more people.

1. Osaka Night Bites Foodie Walking Tour

Osaka Night Foodie Tour

Enjoy a fun and memorable night on this highly-rated small-group Osaka night food tour.

  • Savour local delicacies like tonpeiyaki (pork omelette) and kushikatsu (deep-fried skewers), and dote nikomi (slow-cooked beef in miso)
  • Hang out with and chat with the locals over drinks at three tachinomiya (standing bars)
  • Get off the beaten track and discover two distinct neighbourhoods
  • Learn about food culture on one of the best food tours in Osaka
  • Optional upgrade: 100g (around 3.5 ounces) of premium Kobe wagyu beef
  • Includes: A whole dinner’s worth of food tastings from 3 restaurants, 3 drinks, a cultural walking tour and a train ticket
  • Location: Kyobashi and Tenma
  • Duration and start time: 3 hours, 6pm

Book Osaka Night Bites Tour >>

2. Osaka Food Tour at Shinsekai with 10 Dishes

Osaka Shinsekai Food Tour

Enjoy an unforgettable gastronomic journey with passionate and fun-loving locals.

  • Savour 10 delicious Osaka specialities like kushikatsu (deep-fried skewers) and takoyaki (octopus balls), plus karaage (fried spiced chicken), gyoza, dessert and more
  • Experience retro Shinksekai’s neon-lit streets and hidden alleyways.
  • Visit five local places to eat: Izakaya (Japanese-style pub), tachinomiya (standing bar), restaurant, market and backstreet stall
  • Choose from Japanese drinks like sake, beer, chuhai (shochu and lemon) and highball (whisky and soda)
  • Includes: 10 dishes from 5 places, 2 drinks (alcoholic or non-alcoholic) and a guided walking tour
  • Location: Shinsekai and Nishinari
  • Duration and start time: 3 hours, 5.30pm

3. Osaka Street Food Tour

Osaka Street Food Tours

Discover the city’s best cuisine on this unforgettable private and personalised Osaka street food tour.

  • Savour Osaka’s delicious soul and street foods, like kushikatsu (deep-fried skewers), takoyaki (octopus balls) and okonomiyaki (savoury pancakes)
  • Explore the lantern-lit narrow streets and alleys of Namba in the heart of Osaka’s food scene
  • Eat and drink like a local and learn about Osaka cuisine
  • Sample different places to eat, like izakaya (Japanese-style pubs), street stalls and liquor stores
  • Includes: A private and personalised tour, 6-8 dishes of Japanese and Osakan food, 2 drinks (alcoholic or soft), a walking experience and hotel meet-up (on request)
  • Location: Dotonbori and Namba
  • Duration and start time: 3 hours, flexible start time

Book Osaka Street Food Tour >>

4. Osaka Bar Hopping Night Tour in Namba

Osaka Namba Dotonbori Food Tour

Discover izakaya (Japanese-style pub) food and drink culture with a local guide.

  • Enjoy tasty food and drinks among Dotonbori’s bright neon lights and less-visited Ura Namba
  • Try local specialities like kushikatsu (deep-fried skewers) and takoyaki (octopus balls), and classic Japanese drinking snacks
  • Visit three different izakayas with a knowledgeable local guide
  • Meet fellow travellers on this fun food and bar crawl
  • Includes: 8 deep-fried skewers, 1-2 dishes, 3-4 alcoholic or soft drinks, 3 izakayas and a walking tour
  • Location: Dotonbori and Shinsekai
  • Duration and start time: 3 hours, 6pm and 7pm

Book Osaka Bar Hopping Tour >>

5. Ura Namba Food Tour: Eat Like a True Osakan

Osaka Ura Namba Food Tour

Don’t miss this opportunity to uncover Osaka’s delicious food culture on a private and personalised tour.

  • Discover local specialities like okonomiyaki (savoury pancakes) and Osakan udon noodles, and fusion cuisine in this lively neighbourhood
  • Explore this super-cool and buzzing area of Osaka to see how the locals entertain themselves
  • Visit izakayas (Japanese-style pubs), tachinomiya (standing bars) and quirky bars
  • Choose places to eat or leave it to your guide’s recommendations
  • Includes: Private and personalised experience, 6-8 dishes of local food, 2 drinks (alcoholic or soft), walking tour and hotel meet-up (on request)
  • Location: Ura Namba (area between Osaka-Namba and Nippombashi stations)

Book Ura Namba Food Tour >>

Now you’ve seen my top recommendations, let’s continue the best Osaka food tours, including Kuromon Market.

Osaka Day Food Tours

To help you decide the right tour for you, here’s a quick comparison of what’s included, where you’ll go and the price.

All Osaka food and drink experiences include walking tours with English-speaking guides.

6. Osaka Deep Backstreets Tour with Dinner

Osaka Deep Backstreets Tour Dinner

Discover Osaka, off-limits to tourists, learn about local history and enjoy a post-tour meal.

  • Explore parts unseen, including a red-light district, gambling dens, yakuza strongholds, a fishing restaurant, dimly lit gritty Osaka backstreets and more
  • Devour delicious Osaka soul food like nikudofu (slow-cooked beef) and tonpeiyaki (pork omelette), plus karaage (deep-fried chicken) and yakitori (chicken skewers) — with dinner option
  • Taste local snacks, takoyaki (octopus balls), and gyoza from street food stalls
  • Select the ‘Tour with Dinner’ option for an authentic meal
  • Includes: A full dinner of 5-6 dishes, 2 snacks and a deep Osaka walking tour with a professional guide
  • Duration and start time: 3-3.5 hours, 5.30pm
  • Location: Shinseakai and nearby South Osaka neighbourhoods

Book Osaka Backstreets Tour >>

7. Osaka Night Food Tour

Osaka Night Food Tours

Enjoy a perfect adventure for food lovers to see Osaka at night.

  • Savour Osaka’s tasty kushikatsu (deep-fried skewers) and takoyaki (octopus balls) from a Michelin-rated street food stall
  • See Dotonbori’s dazzling neon lights and the Glico running man sign
  • Visit an izakaya (Japanese-style pub) for regional and Japanese cuisine
  • Meet the friendly locals for a beer or nihonshu (sake)
  • Includes: Multiple dishes from four food stops, one drink and a guided walking tour
  • Duration and start time: 3 hours, 5pm

Book Osaka Night Food Tour >>

8. Osaka Local Foodie Tour in Dotonbori and Shinsekai

Osaka Dotonbori Shinsekai Food Tour

Savour Osaka’s soul foods on this great-value culinary journey.

  • Eat delicious kushikatsu (deep-fried skewers) in their birthplace – Shinsekai
  • See the shimmering neon lights and narrow streets on the Dotonbori food tour leg
  • Tuck into takoyaki (octopus balls) and okonomiyaki (Osaka-style savoury pancake)
  • Visit a Buddhist temple and Shinto shrine and get insights into Japanese culture
  • Includes: 6 skewers and two dishes (vegan menu available), 1 drink and a guided tour
  • Duration and start time: 3 hours, 4.30pm and 5.30pm

Book Osaka Local Foodie Tour >>

9. Eat, Drink, Cycle: Osaka Food and Bike Tour

Osaka Food Bike Tour

Enjoy the thrill of cycling and a food trip on the road less travelled.

  • Savour melt-in-your-mouth grilled wagyu beef in Osaka’s ‘Korean Town’
  • Sample delectable dishes like sushi, skewers, udon and chijimi (spicy pancakes)
  • Learn about Osaka’s knife-making history and treat yourself to a chef’s knife souvenir
  • Enjoy the serenity at one of Japan’s oldest Buddhist temples
  • Includes: Lunch (multiple food stops), 1 bottled water, cycle hire and a guided bike tour
  • Location: Shinsekai, Tennoji and Tsurushashi
  • Duration and start time: 3-4 hours (approx.), 9.30am

Book Osaka Food & Bike Tour >>

10. Osaka Backstreet Night Tour

Osaka Backstreet Night Tour

Enjoy a fun-packed evening and the raucous atmosphere of Osaka nightlife.

  • Eat dinner at a local izakaya (Japanese-style pub) and get to know your group
  • Savour Japanese food like fresh sushi, grilled yakitori (chicken skewers) and takoyaki (octopus balls)
  • See Dotonbori’s neon lights before heading off to some backstreet bars
  • Meet friendly locals and have more drinks (not included) until late
  • Includes: Dinner, 1 drink, introductions to more bars and a guided tour
  • Location: Namba and Dotonbori
  • Duration and start time: 3 hours (approx.), 6pm

Book Osaka Backstreet Night Tour >>

11. Ultimate Kansai Region Food Experience

Osaka Kansai Region Food Experience

Experience Kansai’s food and drink specialities from the regional gourmet hub of Osaka.

  • Try Osaka cuisine like fugu (pufferfish) prepared by professionally trained chefs
  • Sample Kyoto culinary delights such as wagashi (confectionery), sake, and green tea
  • Savour the mouth-watering taste of marbled Kobe wagyu beef
  • Discover the origins and cultures of the dishes you eat and the local drinks
  • Includes: Private and personalised experience, 6-8 dishes, 2 beverages, walking tour and hotel meet-up (on request)
  • Duration and start time:   3 hours, flexible start time

Book Ultimate Kansai Food Experience >>

Kuromon Market Tours Osaka

Kuromon Market Food Tours

‘  Known as ‘Osaka’s kitchen’, Kuromon Market is a lively place full of delicious food stalls and restaurants. You’ll find all manner of seafood, meat and vegetables along its 580 metres length.

Experience Kuromon Market and eat local and Japanese dishes until you drop on great-value tour 12 . Discover Osaka’s extraordinary food culture and see six different food markets on unique tour 13 .

On tour 14 , you’ll explore the market and sample tasty food before visiting a shopping street for kitchenware. Enjoy Kuromon Market and its delicious dishes on budget-friendly guided tour 15 .  ’

12. Kuromon Market Food Tour

Osaka Kuromon Market Food Tour

Sample 10-12 Kuromon Ichiba (Market) foods on an excellent-value experience.

  • Savour Osaka delicacy fugu (pufferfish) and soul food classics okonomiyaki (savoury pancakes) and takoyaki (octopus balls)
  • Try Japanese food favourites like sashimi, sushi, scallops, wasabi cheese and sakura mochi (rice and red bean confectionary)
  • Learn about the market’s history and culture on this Osaka food market tour
  • Experience a working Japanese food market and see foods you didn’t know existed
  • Includes: 10-12 food tastings (lunch), coffee or tea, unique traditional chopsticks and a guided walking tour
  • Location: Kuromon Market (meet at Nippombashi Station)
  • Duration and start time: 1.5 hours (approx), 2pm

Book Kuromon Market Food Tour >>

13. Osaka Food Markets from Local to Luxurious

Osaka Food Markets Tour

Osakans say ‘ kuidaore ’, which means ‘to ruin oneself by extravagance in food’, and you’ll see why during this fascinating experience.

  • Explore six diverse food markets where people shop and eat
  • Visit the famous Kuromon Market and the locals alternative Tenjinbashi-suji
  • Savour wagyu beef yakiniku (grilled meat) at ‘Korean Town’
  • Sample dishes and whatever takes your fancy on this unique Osaka food tour
  • Included: 6 Osaka food markets guided English-speaking tour and food recommendations
  • Location: Namba, Temma, Tenjinbashi-suji, Tsuruhashi, Kuromon Market and Doguyasuji
  • Duration and start time: 4 hours (approx.), 9am or 2pm

Book Osaka Food Markets Tour >>

14. Osaka Kuromon Market Food Tour with Tastings

Osaka Kuromon Market Food Tastings Tour

Experience Kuromon Market like a local on this engaging tour.

  • Enjoy various dishes from five market food stops
  • Sample fresh sushi, wagyu beef skewers and local treats
  • Learn about Osaka’s food culture and way of life from a local guide
  • Visit Osaka’s ‘Kitchen Town’, Sennichimae Doguyasuji, an ideal place to pick up a Japanese knife
  • Includes: Various dishes from 5 food stops, 1 drink and an English-speaking guided tour
  • Location: Kuromon Market and Doguyasuji
  • Duration and start time: 3 hours, 9am

Book Osaka Kuromon Market Tour >>

15. Kuromon Market Walking Street Food Tour in Osaka

Osaka Kuromon Market Street Food Tour

Explore Osaka’s culinary culture and discover unusual dishes you’ve never seen before.

  • Sample tasty treats like fresh seafood, hotpot and street food
  • Try Osaka’s most renowned soul food, takoyaki (octopus balls)
  • Learn about the history, culture and cuisine of Kuromon Ichiba (Market)
  • Uncover Japanese kitchenware and tableware for a souvenir to bring home at Doguyasuji
  • Includes: 4-5 food samplings and a walking tour
  • Duration and start time: 2 hours, 11 am

Book Kuromon Market Street Food Tour >>

Well, that’s a wrap! Please, don’t miss out on an opportunity to take an Osaka food tour. Its rich gourmet heritage makes it the perfect place to experience local, seasonal, and Japanese cuisine.

Images: kimishowota ,  Alexander Smagin

THE 10 BEST Osaka Food Tours

  • Osaka Food Tours
  • Walking Tours
  • Cultural Tours
  • Historical & Heritage Tours
  • Up to 1 hour
  • 1 to 4 hours
  • 4 hours to 1 day
  • 5.0 of 5 bubbles
  • 4.0 of 5 bubbles & up
  • 3.0 of 5 bubbles & up
  • 2.0 of 5 bubbles & up
  • Likely to Sell Out
  • The ranking of tours, activities, and experiences available on Tripadvisor is determined by several factors including the revenue generated by Tripadvisor from these bookings, the frequency of user clicks, and the volume and quality of customer reviews. Occasionally, newly listed offerings may be prioritized and appear higher in the list. The specific placement of these new listings may vary.

osaka food tour guide

1. Osaka Food Tour (13 Delicious Dishes at 5 Local Eateries)

osaka food tour guide

2. Osaka Local Foodie Walking Tour in Dotonbori and Shinsekai

osaka food tour guide

3. Osaka Bar Hopping Night Walking Tour in Namba

osaka food tour guide

4. Eat, Drink, Cycle: Osaka Food and Bike Tour

osaka food tour guide

5. Kuromon Market Food Walking Tour in Osaka

osaka food tour guide

6. Absolute Osaka Food Tour

osaka food tour guide

7. 6 Hours Tour in Osaka Castle, Kuromon Market and Dotonbori

osaka food tour guide

8. Osaka Street Food Tour with a Local Foodie: Private & 100% Personalized

osaka food tour guide

9. Osaka Market Food Tour

osaka food tour guide

10. Retro Osaka Street Food Tour: Shinsekai

osaka food tour guide

11. Osaka Dotonbori Daytime Food Tour

osaka food tour guide

12. Explore the Hidden Local Bars and Foods in Local Osaka -3.5 Hours

osaka food tour guide

13. Osaka Food Walking Tour with Market Visit

osaka food tour guide

14. Osaka Spring Daytime (Cherry Blossom) Food Tour

osaka food tour guide

15. Lux Taxi Osaka Tour w/Govt Licensed MBA Guide & Photographer

osaka food tour guide

16. Evening Street Food Hopping Tour in Downtown Osaka

osaka food tour guide

17. Osaka Food Crawl W KUNI-Osaka Private Food Tour

Keep the fun going with other experiences in the area.

osaka food tour guide

Sushi Making Experience in KYOTO

osaka food tour guide

3 Hours Kyoto Insider Sake Experience

osaka food tour guide

Home style Ramen and Homemade Gyoza from Scratch in Kyoto

osaka food tour guide

Izakaya Style Cooking Class

osaka food tour guide

Sake Tasting at Local Breweries in Kobe

osaka food tour guide

Kyoto Sake Brewery & Tasting Walking Tour

osaka food tour guide

Bento Box Cooking Class

osaka food tour guide

Sushi - Authentic Japanese Cooking Class - the best souvenir from Kyoto!

osaka food tour guide

Private Kobe Tour with a Local, Highlights & Hidden Gems 100% Personalised

osaka food tour guide

Private Tea Ceremony and Sake Tasting in Kyoto Samurai House

osaka food tour guide

1.5 Hours Kyoto Insider Sake Experience

osaka food tour guide

Kyoto Foodie Night Tour

osaka food tour guide

Kyoto near Fushimiinari:Japanese Cooking Class & Supermarket tour

What travelers are saying.

Travel25346533585

  • Nathan H 2 contributions 0 5.0 of 5 bubbles Well worth our time! Our two guides were great! They were informative and genuinely cared about what they were sharing. Great day spent with them! Read more Review of: Eat, Drink, Cycle: Osaka Food and Bike Tour Written March 29, 2024 This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Anne G

  • Osaka Food Tour (13 Delicious Dishes at 5 Local Eateries)
  • Osaka Kickstart: Hotspots & Hidden Gems Tours(Private or Group)
  • Deep Backstreet Osaka Tours
  • Tea Ceremony Experience in Osaka Doutonbori
  • Osaka Bar Hopping Night Walking Tour in Namba
  • HungryOsaka Tours
  • All Star Osaka Walk
  • Cycle Osaka
  • Inside Osaka Tour
  • Spirits of Japan
  • Magical Trip - Osaka
  • Taste Osaka
  • Beating Heart Osaka

Osaka Food Tours

We have four unique and internationally awarded tours:

Backstreet Osaka Tour – Deep Osaka Food Tour  – Fisherman’s Market Tour  –  Hotspots & Hidden Gems of Osaka Tour  

osaka food tour guide

Japan’s #1 food tour & “Top 20 Food Tours In The World in 2022” according to Trip Advisor for OUR tour business!

Our goal is to provide an amazing experience… EVERYTIME!

osaka food tour guide

Why book with Osaka Food Tours?

  • Our 5 unique tours are more than your standard food tour: mixing history, traditional Osaka food & drinks, fun facts and very local insights.
  • We focus on fun and memorable food tours which you will rave about to your friends and family when you get home
  • The perfect tours for those who want to become a true Osaka foodie
  • We guarantee entertaining and insightful tours, blending historical info with quirky facts about Osaka and Osakan food culture 
  • Our guides are enthusiastic, passionate & always add a dose of humor
  • You’ll go to authentic eateries and hotspots rarely visited by tourists which you are likely to miss on your own

osaka food tour guide

Our Internationally Awarded Tours

Hotspots & hidden gems osaka tour.

osaka food tour guide

3rd most popular tour Osaka Airbnb (461 reviews) 4.88

・Featured on Britains channel 4 program “Jane McDonald: Lost in Japan”

・Kickstart your Osaka adventure with both the buzzing hubs & secret spots

・Discover the frenetic canal side entertainment district in all its glory

・Modern Osaka meets evocative, traditional hidden alleys

・A comprehensive guide of central Osaka in 3hrs with local recommendations

・Great value: comes with a drink, guidebook, snack & a friendly guide

Deep Osaka Food Tour

osaka food tour guide

 #1 Food Tour in Japan  2022/23 Viator (740 reviews)

・Mentioned on 7th season of the uber famous foodie Netflix show “Someone Feed Phil”

・Eat & drink at some of the most flavorsome, authentic, stalls & restaurants

・Dive into pockets of deep Osaka where street food is alive & brimming

・Check out a world where Osaka cuisine & beverages meets local history

・Taste the entire range at street stalls, markets, izakayas, restaurants etc

・ Get a massive 10 dishes to savor over: Delicous, quality & authentic

Backstreet Osaka Tour (With Dinner)

osaka food tour guide

 #1 Overall Experience in Japan on Trip Advisor  2022/23 (911 reviews)

・Featured on Youtube’s Reformatt show, 1.6 million views 

・Delve into a network of old, twisting, alleys full of charm & character

・Hear historic facts & encounters of a region controlled by the yakuza

・Venture into the intriguing ghetto area with a controversial past

・Explore a unique Taisho Era preserved historical red light district

・One hour at a traditional Izakaya, 5 dishes served. The “soul food” of Osaka din 

Local Fisherman's Market Food Tour

osaka food tour guide

5th most popular tour Osaka Airbnb (351 reviews) 4.85

・Endulge in a myriad of Osaka food specialties:  10-13 unique items. 

・Sensory experience: sights, smells and tastes come alive in these markets

・Enjoy first class seafood to tea to local snacks and dessert sweets

・Come with an empty stomach…a gastronomic experience awaits

・We’ll give a detailed explanation of every dish…know what you eat

Things to know about our tours

  • Tours are available everyday of the week. However tours on Friday, Saturday and Sunday fill up quick so please book early
  • Our walking tours are not difficult however you will be walking for around 1km-4km depending on the tour so please bring comfortable shoes
  • Vegetarian and pescatarian food options are available, however dairy free & vegan options are unfortunately not available 
  • Both Alcohol & soft drinks are available. Just let our knowledgeable guides know which drinks you prefer
  • If there is unsuitable weather we will notify you 3 hours before your tour starts and refund your pay in full
  • Private tours can be booked by filling out the form below to contact the team
  • Solo travelers are welcome! Over 50% of people come alone
  • Local Japanese and foreign tourists alike are welcome however all tours are in English
  • Children are also welcome, however the following tours might not be suitable: Deep Backstreets Osaka tour & Dinner With a Reformed Yakuza

Our professional guides have extensive knowledge of Osakan food, drinks, history and culture while adding a touch of humour and personality to each tour

1

Latest News

Our Osaka Food Tour on Netflix’s “Someone Feed Phil”

osaka food tour guide

We received #1 & #2 experience in the whole of Japan, 2022

osaka food tour guide

2 page article in Sydney Morning Herald

osaka food tour guide

Contact Us: Osaka Food Tours, Inc.

Did you want a Private Tour? It’s available for all our tours. Did you have any other questions?

  • Deep Backstreet Osaka Tour
  • Osaka Food & Drinks Tour
  • Hotspots & Hidden Gems Tour
  • Kuromon Fisherman’s Market Tour
  • Others / Private Tour

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15 Best Osaka Food Tours and Experiences for 2024

osaka food tour guide

What is Osaka best known for? Its food of course!

Osaka is popularly known as the culinary capital of Japan, and for good reason. Spend even a few hours walking its streets, and you’ll get a sense of the strong foodie culture and culinary pride here.

With so many bars, restaurants, izakaya, and food stalls offering Osakan staple dishes such as okonomiyaki, takoyaki, kushikatsu, and yakiniku, it’s difficult to know where to begin searching for good local restaurants and trying as many dishes as possible!

The easiest and best way to get a feel for the city’s food culture and maximize your time here while eating and drinking as much as possible is to take a food tour off the beaten track. They’re convenient, and fun, and you’ll get to learn fascinating insights and tips from your tour guide that only locals know about.

If you’re looking for something more hands-on then why not try a Japanese cooking course? Cooking Japanese cuisine isn’t as hard as it looks, and you’ll get to enjoy the fruits of your own hard work.

First time in Osaka? Check out my Ultimate 1-day Osaka itinerary for first-time visitors . Or, if you’re looking for somewhere special to stay, try these 15 Osaka ryokan with private onsen in 2024 .

osaka food tour guide

Daytime Tours

  • Night tours

Hands-on Food Experiences

  • Eat Like the Locals

Cooking Experiences

Top 3 picks: best osaka food tours, #1 top pick.

osaka food tour guide

⭐️⭐️⭐️⭐️⭐️ Nightlife Osaka Food Tour ✔️ Benefit from local knowledge ✔️ Taste real Osaka street food ✔️ Discover eateries off-the-beaten-track

osaka food tour guide

Locals’ Osaka All-in Food & Culture Deep Dive ✔️ Smaller group ✔️ Avoid the busy tourist traps ✔️ Enjoy local specialty dishes

osaka food tour guide

Instagrammable Osaka-style Food Tour ✔️ Enjoy colorful sweet and savory dishes ✔️ English speaking guide ✔️ Includes up to 8 different dishes

This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you .

1. Osaka Shinsekai Street Food Tour (Daytime)

osaka food tour guide

Duration: 3hrs | Location: Shinsekai District | View on Arigato Japan

Check prices and availability for the Osaka Shinsekai Street Food Tour

This old neighborhood close to downtown Osaka was developed in 1912 and modeled after parts of New York and Paris. Since its boom in Japan’s post-war Showa era, the area has become known for its local feel thanks to the many inexpensive food options available.

In this 3-hour tour of the district, you will make 5 stops at various eateries where you’ll get to try different drinks and local cuisine. As you move through the neighborhood, your guide will point out various shopping and entertainment hotspots as well.

The tour departure time is 10:30AM and runs until 1:30PM and is also available in Spanish .

“ I loved the local vibe on this tour. So MUCH delicious food and stuff we would have never found on our own .”

– ARCHIE

2. Osaka Dotonbori Daytime Food Tour

osaka food tour guide

Duration: 3hrs | Location: Dotonbori Neighbourhood | View on Arigato Japan

Check prices and availability for the Osaka Dotonbori Daytime Food Tour

Dotonbori is one of Osaka’s hotspots for tourists, known for its neon signs, Gilco Man sign, and huge choice of street food. When the sun goes down and the bright signs light up the main streets, crowds flock to the restaurants and bars to enjoy the atmosphere. The daytime is an excellent opportunity to make the most of the taste of Dotonbori without battling the crowds.

This three-hour tour will take you through the Dotonbori and Namba neighbourhoods where you’ll try takoyaki (fried octopus balls), kushikatsu (deep fried meat and vegetable skewers) in tucked away places you would definitely miss without a guide.

“Highlight of Our Trip? This Tour in Osaka! We had so much fun trying local flavors with our guide!”

– GABE

3. Osaka Market Tour (Daytime)

osaka food tour guide

Duration: 3hrs | Location: Nipponbashi Chuo Ward | View on Arigato Japan

Check prices and availability for the Osaka Market Tour (Daytime)

Kuromon Market is a popular food market street that reaches more than 600 meters through the Minami area of Osaka. Known mostly for its seafood, you’ll also find stalls selling meat, produce, sweets and even restaurants. Many of the stalls sell street food but be careful not to block the aisles as the market can become busy.

In this daytime tour of the market, you’ll have the opportunity to try many of Osaka’s most famous street food dishes including okonomiyaki. From the market, you visit Osaka’s ‘Kitchen town’. You’ll see where restaurants go to buy their plastic food samples and may even be able to pick up a souvenir.

“Toshi as a guide is beyond 5 stars and these two tours were the highlights of our trip.”

– DAVE

Night Tours

4. osaka shinsekai street food tour (evening).

osaka food tour guide

Check prices and availability for the Osaka Shinsekai Street Food Tour (evening)

As you stroll through the Shinsekai district you might get a sense of its retro reputation due to its Showa-era style buildings and storefronts which come alive at night with bars, restaurants and izakayas brimming with locals and tourists looking for something to eat and drink.

In this night tour you will follow a local guide through the glowing streets into hidden gems where you will discover the colorful history of Shinsekai street as it comes alive through local dishes.

The three-hour tour includes stops at five different sites where you can try the different local food and drinks, each with a connection to the area’s long history.

“Sae was an amazing tour guide! She knew so much history and fun facts about the city! She was also just so fun to spend a night exploring Osaka with! Would 100% recommend.”

– JESS

5. Nightlife Osaka Food Tour

Duration: 3hrs | location: dotonbori, chuo ward | view on arigato japan.

Check prices and availability for the Nightlife Osaka Food Tour

Japan’s third largest city has as much to offer at night as in the day, as you will discover on this nightlife tour through the busy streets of Minami.

Starting in the well-known Dotonbori area, you’ll learn about your surroundings as you are guided past the bright neon signs and commercial restaurants trying to tempt you inside, and taken to smaller establishments you might otherwise miss.

You’ll taste some of the foods Osaka is best known for such as yakitori (grilled chicken and vegetables on skewers), takoyaki (deep fried octopus balls), and okonomiyaki (a savoury pancake dish). Then top-off your night in an izakaya with a beer or sake (rice wine).

“ The Osaka Food Tour was such a memorable evening that we decided to backtrack to Kyoto (which we had already visited) solely to do another food tour with Toshi. “

– C FORNEY

6. Evening Food Tour of Osaka

osaka food tour guide

Duration: 3hrs | Location: Dotonbori, Chuo Ward | View on Viator

Check prices and availability for the Evening Food Tour of Osaka

This evening food tour of Osaka also begins in the Dotonbori area but places a little more of an emphasis on its nightlife. In a group of 10, you’ll see this electric district at night like you’ve never seen it before.

Sample Japanese staples such as sushi or sake, or try your hand at making your own takoyaki with help from a local chef. Eat and drink with the locals at an izakaya and enjoy a drink with some kushikatsu, one of Osaka’s most famous dishes.

The tour is designed to help you explore the Kansai region through its soul food and drink in Osaka’s unique night-time environment.

“ Sae was an amazing tour guide! She knew so much history and fun facts about the city! She was also just so fun to spend a night exploring Osaka with! Would 100% recommend .”

– TRIP ADVISOR REVIEWER

7. Evening Street Food Hopping Tour in Downtown Osaka

osaka food tour guide

Duration: 3hrs | Location: Kita Ward | View on Viator

Check availability of the Evening Street Food Hopping Tour in Downtown Osaka

A must-see for Japanese food lovers. You won’t want to visit Japan’s culinary capital without exploring the downtown area at night. In this three-hour tour you will be guided from bars to food stalls where you will get a taste of local life along the way, including grilled seafood, okonomiyaki, kushikatsu, gyoza, and a unique style of pizza.

As you move from food stall to bar, take in the local atmosphere with a glass of sake, rice wine or beer before moving on to the next stall for another local specialty. This tour has a 6PM departure time and includes pickup from your hotel if you need it.

“ Was a fun evening and tried a great deal of the street food. Some of it was a new taste experience but most of it was wonderful. The guide was very knowledgeable and had a lot of energy .”

– JANET

8. Eat, Drink, Cycle: Osaka Food and Bike Tour

osaka food tour guide

Duration: 3-4hrs | Location: Kita Ward | View on Viator

Check availability for Eat, Drink, Cycle: Osaka Food and Bike Tour

Ever wanted to explore Osaka by bicycle as you discover its culinary delights? Well, this might be the tour for you.

A short walk from Temmabashi station, you’ll meet your guide at 10:30AM and be taken around the city, stopping at some of its best-known attractions. Stops include Japan’s oldest temple, sushi at a small locally run shop, tasting real wagyu beef at a busy market, and trying some Osaka specialties including okonomiyaki, chijimi pancakes, and udon.

The tour will include lunch, a knowledgeable guide, and soft drinks. When you’re finished, you’ll be taken back to the starting point to hand back your bike.

“ I enjoyed learning about the different types of authentic Osaka food, and getting to see Osaka Castle was a bonus! On a scale of 1 to 10, our guide Matt was an eleven! ”

– MARJORIE

9. Instagrammable Osaka-style Food Tour

Duration: 3hrs | location: osaka city | view on klook.

Check prices and availability for Instagrammable Osaka-style Food Tour

A modern and creative tour with the added benefit of making the most of the weird and wonderful colors and styles of food you are bound to encounter on your travels.

Indulge your sweet tooth with multi-colored cotton candy or a bright green milkshake, or taste some of Osaka’s best known and beautiful dishes such as okonomiyaki or takoyaki.

This three-hour private tour can accommodate groups as large as 8 and includes tastings of up to eight different Instagram-worthy dishes. You’ll also receive a glass of sake, wine, highball, or soft drink as your English-speaking guide navigates you through Osaka’s busy streets.

10. Osaka Food Tour: 13 Delicious Dishes at 5 Hidden Eateries

osaka food tour guide

Duration: 3hrs | Location: Nishinari Ward | View on Viator

Check prices and availability for Osaka Food Tour

Enjoy ten different dishes from around Osaka including gyoza, udon, takoyaki, and more, at five eateries you won’t find on the busy streets.

You’ll begin your tour at Dobutsuen-mae station, close to downtown Osaka, at 5:30PM. From there, your guide will take you to some of the best food stalls, restaurants and izakaya, carefully chosen for serving traditionally ‘Osakan’ food and rarely visited by tourists.

Then, take in the local culture and bustling atmosphere while you enjoy a cup of sake or a beer at a local bar or izakaya to finish the night off.

“ This tour was awesome! Had a great group of fun people from Australia and the guide, Andie, was entertaining. Food was terrific. Ate lots of new dishes that I wouldn’t have ordered or found on my own. ”

– ANNA

Eat Like The Locals

11. locals’ osaka all-in food & culture deep dive (small group), duration: 3hrs (approx.) | location: kita ward | view on viator.

Check prices and availability for Locals’ Osaka all-in Food & Culture Deep Dive

This three-hour walking tour of Osaka will take you away from the tourist traps and chain restaurants and into the foodie districts and smaller independently run places to eat.

You’ll see your guide at 6:00PM at the meeting point just outside Temma station before your group of six will head to the Tenma and Kyobashi districts for some local specialty dishes to sample. This includes Dote Nikomi, a slow-cooked beef in miso sauce, kushikatsu, tonpeiyaki, a combo dish of port, egg, and dried fish flakes, to name a few.

Finish the night with a few local drinks a standing bar in Kyobashi before heading back to the station.

“ Dominic really knew his stuff and took us on a great tour. We visited pubs and eateries that we wouldn’t have found by ourselves. The food was fabulous and ‘outside the box’ of what you would normally expect in Japanese food. ”

– SALLYANN

12. Kuromon Market Food Tour

osaka food tour guide

Duration: 1hr 30mins (approx.) | Location: Chuo Ward | View on Viator

Check prices and availability for Kuromon Market Food Tour

Kuromon Ichiba Market has been a hub of food and culture near the heart of Osaka for more than 200 years. With countless shops, bars and gourmet restaurants, this covered market cannot be missed if you’re visiting Japan’s ‘food capital’.

Your tour begins in the early afternoon outside Nipponbashi station in downtown Osaka. From there your guide will show you handmade local food and fresh seafood, as you walk and eat your way through more than ten different dishes and desserts, including dried okura, sushi, giant scallops, okonomiyaki, Sakura-flavoured mochi, and many more.

This is a walking and eating tour so be prepared to eat on the go!

“ Great tour with a great guide, Andy was amazing. It was fun! Learned a lot about the local food and also about the food culture. ”

– HAMID

13. Osaka Cooking Class

osaka food tour guide

Duration: 2hrs 30mins (approx.) | Location: Higashinari Ward | View on Viator

Check prices and availability for Osaka Cooking Class

A great experience for anyone who finds their fun getting stuck-in. In this cooking class, you’ll learn about Osaka’s culinary history while trying your hand at some traditional Japanese cooking techniques.

Discover the careful process of preparing green tea, the simplicity of making takoyaki (fried flour and octopus balls), and the fun of attempting your own okonomiyaki savoury pancake. When you’re done, enjoy the fruits of your hard work over a glass of sake or beer.

For dessert, learn how taiyaki is made (a popular fish-shaped sweet cake, as your English-speaking instructor tells you about the history of some of Japan’s most popular dishes.

“ Great class Yayo wonderful Very organized food fantastic loved it a chance to see a Japanese home highly recommend this experience. ”

– SUSAN

14. Three Types of Ramen Cooking Class

osaka food tour guide

Duration: 2hrs 30mins (approx.) | Location: Nishi Ward | View on Viator

Check prices and availability for Three Types of Ramen Cooking Class

You haven’t tried ramen unless you have made it yourself, in Japan. This simple yet incredibly popular dish can be found on the menus of almost any restaurant in Japan, yet with so many variants to choose from it can be a bit confusing knowing what to choose.

In this 2.5-hour cooking class, learn about the different types of ramen, from salted with pork and seaweed, to soy sauce-based ramen with cabbage and vegetables, and miso ramen with chicken and eggs.

Learn about the traditional techniques that go into creating these dishes and try for yourself by making not one, or two, but three different types in a single class.

“ Fumi-san is very welcoming and pleasant to everyone in class. She provided tips on how to make good ramen which was useful. Recommended if one is looking for something different from sightseeing. ”

– STEPHEN

Check prices and ava i lability for Three Types of Ramen Cooking Class

15. In-Home Cooking Lesson with Local Japanese Mother

osaka food tour guide

Duration: 3hrs (approx.) | Location: Kawanishiikeda Station | View on V iator

Check prices and availability for In-Home Cooking Lesson with Local Japanese Mother

A truly unique and rewarding experience. There’s nothing quite like a home-cooked meal, and with this private in-home cooking lesson with a Japanese mother you’ll enjoy a meal that you will remember for years to come.

Visit the home of an Osaka local and enjoy first-hand the culture and cuisine of Osaka. Choose from either lunch or dinner and learn to prepare up to five different dishes such as teriyaki chicken, a bento box, okonomiyaki, and gyoza in Yoshiko’s kitchen.

The cooking and preparation portion of the experience lasts about an hour before you sit down to eat. Afterward, Yoshiko will print all her recipes for you to take home.

“ A very good experience with a local mother. Well served and enjoy it very much. You must have a try. ”

– SUKI

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osaka food tour guide

14 Unique & Fun Osaka Food Tours to Enjoy in 2024

Often hailed as Japan's kitchen, Osaka is famous for its diverse and delectable street food, traditional dishes, and modern culinary innovations. We've handpicked sensational food tours that offer a deep dive into the city's rich gastronomy. From bustling street food to traditional delights and innovative cuisine, sample the flavors of Osaka with us, one unforgettable tour at a time. (Main Photo: Viator)

Osaka Private Night Tour: Dōtonbori & Ura Namba, 4 Hours With A Local

(Photo: Viator)

Osaka is a city that buzzes with energy all night long! Whether you're exploring the vibrant Namba entertainment district or seeking out culinary delights in the bustling lanes of Dotonbori , a magical night in Osaka is always on the cards. For a tailor-made nightlife adventure, the Osaka Private Night Tour is your perfect companion. A knowledgeable local guide will lead you on a four-hour escapade through the heart of Dotonbori and Ura Namba , the epicenter of Osaka's electric nightlife . You'll wander the nostalgic Ukiyokoji streets, savor late-night ramen , belt out tunes at Jankara karaoke , and hop from bar to bar , immersing yourself in the authentic nocturnal pursuits of the locals. Within 24 hours of your booking, you'll receive a questionnaire to capture your interests and preferences. Your responses will help pair you with a compatible guide who will craft the perfect itinerary for you. The tour is designed with flexibility in mind, allowing you to choose the meeting spot and accommodating last-minute tweaks to ensure your night is exactly what you've dreamed of.

  • Great opportunity to experience how Osaka locals spend their nightlife.
  • This tour is a private tour so you can enjoy the activities at your own pace.
  • Itinerary is flexible and customized based on your preferences.

Hidden Osaka - Yukaku Red Light Tour & Culinary Adventure

Hidden Osaka - Yukaku Red Light Tour & Culinary Adventure

Osaka is a city of contrasts, embodying the duality of Yin and Yang. By day, it radiates positive vibes, but as dusk falls, a more secretive side emerges, illuminated by the glow of neon in the nightlife districts. Dive into this lesser-known aspect of Osaka with the "Hidden Osaka - Yukaku Red Light Tour & Culinary Adventure." Your local guide will escort you through the enigmatic after-hours scene in two significant districts: Tobita and Shinsekai . Over the course of three hours, you'll venture to places like Tobita Shinchi and Tsutenkaku, areas seldom seen by tourists. The adventure is interspersed with visits to anime -inspired buildings, playful attempts at Enichi festival games , and a jaunt through Izakayas to sample Osaka's quintessential street food. Take the opportunity to explore the nocturnal heartbeat of Osaka and uncover the roots of its enduring energy.

  • Explore off the beaten path of Osaka with a local English-speaking guide.
  • Take a dive into Osaka's deeper side with insider perspectives.
  • Experience a nightlife that is more eccentric than your ordinary night tours.

Osaka Food Market Tour

(Photo: Viator)

Osaka has earned its nickname "the city of Kuidaore," which translates to "eat until you drop," for good reason. Culinary delights are woven into the very fabric of Osaka's culture, and every street corner offers an array of mouth-watering local fare. For food enthusiasts eager to get to the heart of this epicurean excitement, the Kuromon market is an absolute must-see. To truly savor the Kuromon Market, consider joining the Osaka Food Market Tour. Spend three flavorful hours with a local guide who will weave you through the bustling stalls, introducing you to local delicacies that may include Michelin-rated octopus, sizzling yakisoba, and exquisite tuna sushi . Alongside the tastes, you'll be treated to engaging stories about the market's history, its culture, the Osakan lifestyle , and of course, the food. After indulging at the market, the tour continues to Osaka's "kitchen town," where you'll have the chance to meet local chefs. They'll share insights on essential cooking tools needed to prepare authentic Osaka dishes—perfect for those who wish to bring a slice of Osaka's culinary magic into their own kitchens. And don't miss out on the impressive display of plastic food samples, a unique and artistic representation of the local cuisine that's sure to capture your imagination.

  • Get a taste of Osaka's delicacies at its best at the city's most famous market.
  • Receive insights and recommendations on what to eat and where to find them.
  • Meet with locals and get an insight into their perspectives on Osaka's food culture.

Osaka Shinsekai Evening Street Food Tour

(Photo: Klook)

While Namba and Dotonbori dazzle with their modern cityscape, to truly experience the heart of Osaka's past, a visit to Shinsekai is essential. Developed in the early 20th century, Shinsekai blossomed as a hub for Osaka's entertainment scene, particularly in the postwar Showa period. The nostalgic ambiance of that era still lingers in the district, with shops and eateries that have served generations of locals. To immerse yourself in Shinsekai 's unique atmosphere after dusk, consider joining the Osaka Shinsekai Evening Street Food tour. Over the course of three hours, a local guide will lead you through the alleyways and backstreets of this retro neighborhood, sharing insights only known to residents. You'll pause at five different food spots and savor six traditional local foods and drinks, each with its own place in the tapestry of Osaka's rich culinary heritage. This tour not only fills your stomach with delectable bites but also fills your soul with the genuine spirit of old Osaka.

  • Stress free navigating around the deeper side of Osaka with an English speaking local guide.
  • Enjoy some of Osaka's delicious street foods and drinks recommended by a local.
  • Find hidden gems of Osaka only locals know about.

Osaka Local Bar & Izakaya Crawl Evening Tour in Uranamba Area

(Photo: Klook)

Meeting new people can truly elevate a good trip to a great one, and what better way to do so than by bar hopping? However, diving into a local bar scene and striking up engaging conversations can be intimidating, especially for foreign tourists. But there's no need to worry—the Osaka Local Bar & Izakaya Crawl Evening Tour is here to guide you. With a local guide by your side, you'll navigate through the city's favorite watering holes, from the old-school izakayas of Sennichimae to the sake bars of Uranamba. This three-hour tour not only promises a first-hand look at Osaka's vibrant drinking culture but also offers a perfect chance for newcomers to appreciate the art of Sake. Get ready to make unforgettable connections and memories!

  • Meet new people and construct a social network.
  • Enjoy drinking and looking for a cultural experience at night that is full of fun.
  • Enjoy bar hopping that is foolproof and backed with a trustworthy local who speaks English.

Osaka City, Okonomiyaki Tasting Private Half Day Tour

(Photo: Klook)

Osaka is famous for its Konamon, or flour-based dishes, and no visit is complete without indulging in the local street food. Among these, Osaka Okonomiyaki , often referred to as Osaka's savory pancakes, is a must-try. Imagine freshly grilled pancakes packed with cabbage, pork, and squid, then smothered in a luscious sweet and tangy sauce—this is a flavor combination beloved by Osakans. In a city brimming with Okonomiyaki spots, picking the best can be overwhelming. But you don't have to do it alone—the Okonomiyaki Tasting Private Half Day Tour is here to guide your palate. Join your local guide for a 3-hour culinary adventure in Umeda , where you'll be led to a hidden gem inside the Umeda Sky Building. There, you can savor some of the finest Okonomiyaki , grilled right before your eyes—a quintessential Osakan experience not to be missed.

  • Enjoy the best Okonomiyaki found around without you having to do the research.
  • Have an English speaking local guide assist you on translation.
  • Enjoy a taste of Osaka's food culture first hand.

Ramen Craftsman Experience in Osaka

(Photo: Viator)

Ramen , the soul-warming Japanese noodle soup, has skyrocketed in popularity worldwide. Each bowl is a symphony of flavors that perfectly complement the fresh, springy egg noodles, creating a comfort food that leaves you wanting more. However, replicating that restaurant magic at home can seem like an elusive dream. Enter the Ramen Craftsman Experience in Osaka—a chance to uncover the secrets behind the perfect bowl of ramen . In this intimate tour, a ramen shop owner opens his doors to teach you the craft. Over the course of an hour, you'll learn about the essential tools and techniques needed to create those heavenly bowls of ramen . While the complex broth is prepared in advance, you'll get hands-on experience with boiling the noodles and assembling your very own ramen dish. This experience is not only fantastic for children aged seven and up, as it offers a fun cooking lesson, but it also deepens their understanding of Japanese food culture. Imagine the satisfaction of savoring a bowl of ramen made by your own hands—this tour promises a unique and delicious ramen adventure that's truly one of a kind.

  • Love to eat ramen and dream of making your own bowl.
  • Have hands-on experience making your very own ramen with instructions from a pro who speaks English.
  • Experience cooking in the kitchen of an actual ramen restaurant.

Takoyaki DIY Cooking in the Heart of Osaka

(Photo: Viator)

Takoyaki , another of Osaka's beloved street foods, is just as iconic as Okonomiyaki . These round, savory pancake balls are filled with pieces of fresh octopus and green onions, smothered in a sweet and tangy brown sauce, and then topped with mayonnaise and bonito flakes. They're not only delicious but also a delight to watch being made. The skilled flipping and turning of the Takoyaki on the griddle is a form of entertainment in itself. If you're interested in trying your hand at making these delightful treats, the Takoyaki DIY Cooking in the Heart of Osaka tour offers the perfect opportunity. Hosted at the retro-chic karaoke bar , 7up, this tour provides all the materials and guidance needed to create your own Takoyaki . Over the course of an hour, you'll cook up 20 Takoyaki balls (1 batch), and to make the deal even sweeter, you'll receive your first drink on the house. The bar 's intimate environment is ideal for mingling with locals and making new friends. And since 7up is also a karaoke bar , the fun doesn't stop with cooking—you can take the mic and belt out a song or two, fully immersing yourself in the vibrant Osakan culture. It's an experience that combines delicious food, social interaction, and entertainment , making for an unforgettable addition to your Osaka adventure.

  • Get a first-hand experience making Takoyaki guided by an English-speaking local.
  • Enjoy meeting new people over drinks and building networks.
  • Try doing Japanese-style Karaoke in a unique atmosphere.

Tea Ceremony experience in Osaka Dotonbori

(Photo: Viator)

Dotonbori is indeed known as the lively heart of Osaka, where the streets are alive with an array of food stalls, bustling shops, and vibrant entertainment options. Yet amidst this energetic atmosphere, there lies an oasis of calm where one can immerse themselves in the traditional Japanese art of tea. The Tea Ceremony Experience in Osaka Dotonbori tour invites you to step into a world of tranquility and cultural richness. Led by a professional with over a decade of experience, this approximately 45-minute session allows you to partake in an authentic Japanese tea ceremony . It's not just about enjoying the soothing qualities of green tea; you'll also savor exquisite Wagashi (traditional Japanese sweets ), gain insights into the history and culture surrounding the tea ceremony , and learn the proper etiquettes of this elegant practice. This tour is perfect for those looking to balance the excitement of Dotonbori with a peaceful interlude. If you need to set aside a moment of serenity in between your whirlwind trip, take this opportunity to find your peace of mind while you sip on some marvelous green tea inside a cultural atmosphere.

  • Enjoy a more traditional and cultural experience in Osaka.
  • Authentic tea ceremony conducted by a professional who speaks English.
  • Enjoy delicious green tea with Wagashi in a peaceful environment.

3-Hour Osaka Local Food Hopping Tour in Namba

(Photo: Viator)

In Osaka's Namba district, nightlife may be known for its focus on drinks, but for those who are more passionate about food, Namba is a treasure trove. The area is filled with local eateries that serve up delectable local dishes, making it an ideal destination for food lovers to indulge in the full culinary experience of Osaka. If you're looking to combine a taste of Osaka's fantastic nightlife with a foodie adventure, consider the 3-Hour Osaka Local Food Hopping Tour in Namba . This tour lasts for three hours and takes you into the city after dark, hopping from one top-notch restaurant and izakaya to another. You'll get to try some of Osaka's famous dishes such as Okonomiyaki and Takoyaki . While you sample a variety of foods, you'll also be enriched with historical and cultural insights, ensuring that you leave with both a satisfied appetite and new knowledge. Namba 's vibrant nightlife creates a lively atmosphere that welcomes everyone to join in the fun. The tour offers an excellent opportunity to immerse yourself in this vibe while enjoying delicious local food and drinks. It's a fantastic way to experience the charm of Osaka's food culture and nightlife with family and friends, and to create lasting memories of your trip.

  • Discover what makes Osaka the "City of Food"
  • Experience the nightlife of Osaka with a trustworthy local English-speaking guide who will give you perfect recommendations.

Eat, Drink, Cycle: Osaka Food and Bike Tour

(Photo: Viator)

For those who have a passion for both food and cycling, Osaka offers a unique opportunity to blend these two joys together. Imagine embarking on a journey where you can pedal through the city and simultaneously savor the culinary delights that Osaka is famous for. The Eat, Drink, Cycle: Osaka Food and Bike Tour is an exciting option that caters to this very idea. Over the course of 3 to 4 hours, you'll be accompanied by a knowledgeable English-speaking local guide who will lead you on a cycling adventure through the heart of Osaka, with a focus on the southern parts of the city. As you ride, you'll get to visit local markets, interact with residents, and indulge in an array of local specialties. From slurping udon noodles to tasting fresh sushi , enjoying the luxury of Wagyu beef, snacking on skewers, and trying out chijimi pancakes, your taste buds are in for a treat. This tour is a fantastic way to break away from the usual sightseeing routine. You'll get fresh air, exercise, and a deep dive into the rich food culture that Osaka has to offer. It's a perfect blend of adventure and gastronomy, a chance to create memorable experiences as you navigate through the city's vibrant streets. Why not add a bit of pedal power to your exploration and discover the hidden culinary treasures of Osaka?

  • Combine the joy of cycling and delicious discoveries in a foodie tour.
  • Access a bigger radius of the city more freely than using public transport.
  • Explore off-the-beaten-path areas with an English-speaking local guide and sample unique Osaka delicacies.

Deep Dive: Osaka Food Markets from Local to Luxurious!

(Photo: Viator)

Indeed, while Kuromon Market may be the most renowned food market in Osaka, the city's culinary landscape extends far beyond this single location. Osaka is a haven for food enthusiasts, offering a diverse array of markets that each contribute to the city's rich food culture. From the underground food halls known as "Depachika" found in department stores to the bustling "Shotengai" or shopping streets, there's an abundance of spots to explore for those seeking unique and delicious experiences. For foodies looking to delve deeper into Osaka's market scene, the Deep Dive: Osaka Food Markets from Local to Luxurious tour is an excellent choice. During this 4-hour journey, a local guide will introduce you to a variety of markets, including some that are lesser-known to tourists. You'll have the chance to visit places like Tsuruhashi Ichiba in Korean Town, the long Tenjinbashisuji Shopping Street, and Pulala Tenma, among others. Each destination on the tour is brimming with character and plays a significant role in showcasing the different facets of Osaka's food culture. This tour is an opportunity to gain a comprehensive understanding of the local cuisine and to make some delicious discoveries that are truly unique to Osaka. If you're eager for an in-depth gastronomic adventure, this tour promises to be an unforgettable part of your culinary exploration in the city.

  • Explore Osaka's food scene beyond the Kuromon Market.
  • Get recommendations from a local English-speaking guide on the best places to eat and what to try.
  • Visit destinations that are not in your guide books.

Takoyaki cooking experience in Osaka bay by cruise

(Photo: Viator)

Takoyaki , the renowned octopus ball snack of Osaka, is traditionally enjoyed at street stalls or izakayas, offering a taste of the city's classic street food culture. However, for those seeking a twist on this beloved snack and a truly memorable experience, the Takoyaki Cooking Experience in Osaka Bay by Cruise Tour presents a playful and romantic alternative. Imagine the unique combination of cruising across the picturesque Osaka Bay while learning to make authentic Takoyaki aboard a private boat. This 3-hour tour offers you a chance to not only indulge in the art of Takoyaki -making under the guidance of an experienced captain but also to enjoy your creations amidst the sea breeze and panoramic views of Osaka's skyline. This experience elevates the humble Takoyaki to new heights, blending culinary craftsmanship with the tranquility of a boat ride. It's a creative and enjoyable way to enjoy one of Osaka's signature dishes while taking in the offshore sights. If you're looking to step outside of the conventional culinary box and create lasting memories, this Takoyaki cooking cruise is an opportunity you won't want to miss.

  • A foodie experience that is unique to Osaka.
  • Enjoy a boat ride across Osaka Bay and catch some stunning views.
  • Get first-hand experience in making Takoyaki.

Sushi Cooking Class in Osaka

(Photo: Viator)

around the world as a hallmark of Japanese cuisine , is much more than merely sliced fish atop seasoned rice. It is an art form that takes skill and precision to perfect, and for those eager to uncover the intricacies of crafting sushi , the Sushi Cooking Class in Osaka tour is an ideal opportunity. This tour provides a unique chance to learn from a licensed chef and professional instructor within the welcoming atmosphere of a local's home. The intimate setting, limited to just 8 participants, ensures personalized attention during the 2.5-hour session. You'll start by learning how to prepare the perfect sushi rice and then move on to the delicate art of rolling sushi . Sushi making is a delicate craft, and under the guidance of your instructor, you'll have several attempts to master the technique and fully appreciate the subtleties of this cuisine. After your hands-on experience, you'll sit down to enjoy the fruits of your labor—a beautiful sushi dinner accompanied by miso soup, the traditional Japanese omelet known as tamagoyaki, and possibly more. There's also the option to enhance your meal with a tasting of Japanese sake and local beers, discovering the perfect pairing to complement your sushi . You may even fancy up your dinner with Japanese sake and local beer-tasting options and enjoy the harmony this creates with sushi . Your dinner also comes with a Taiyaki (fish-shaped pancakes with sweet red bean paste) for dessert, so leave some room to fit that all in!

  • Learn how to make a special sushi dinner that is memorable.
  • Get first-hand experience taught by a professional.
  • Enjoy the cooking class in English and not worry about translations.

Written by:

Hiroko Ariga

Hiroko Ariga

Hiroko, a Japanese national raised in Sydney, Australia, is a graduate of Sophia University with a degree in Literature and holds an MBA from the University of Newcastle, Australia. Initially working for a global institution, she transitioned to freelance writing after the birth of her son. In addition to LIVE JAPAN, she is a contributor to Tokyo Weekender Magazine. A Registered National Government Licensed Guide Interpreter, she actively collaborates with the Kanagawa government, designing tours around Hayama and Miura Peninsula and is recognized as an official Kanagawa guide. Besides being a devoted mother, Hiroko is a Kimono teacher passionate about Ikebana and Japanese History.

  • Area Umeda, Osaka Station, Kitashinchi
  • Category Outdoor Activities Culture Experience Other Restaurants
  • How To: Sightseeing

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Wapiti Travel

10 Best Osaka Food Tours For 2024

By: Author Lora

Posted on Last updated: January 23, 2024

Looking for the best Osaka food tours? You came to the right place.

The vibrant city of Osaka is commonly referred to as the “Kitchen of Japan” and so is the ideal city to embark upon a food tour, sampling the delicious offerings of Japanese cuisine in the city. 

The best Osaka food tours can be found here for you to enjoy some of the best Japanese food available.  

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Table of Contents

okonomiyaki in local restaurant osaka japan

In a Hurry? Here We Share an Overview of The Best Osaka Food Tours

Best Food Tours in Osaka

Best Osaka Food Tours

Going on a food tour is perhaps one of the best ways to truly enjoy Osaka. 

Osaka food tours are popular with tourists, both first-timers and seasoned travelers to Japan. 

Here are some of the best Osaka food tours you can take on to get the full authentic experience. 

Osaka, Japan Street Food Takoyaki

Osaka Food Tour (10 Delicious Dishes at 5 hidden Eateries)

One of the hardest parts of looking for places to eat while traveling is finding the local favorites, the true hidden gems of an area. 

This Osaka food tour helps eliminate that difficulty by taking visitors to five “diamond in the rough” eateries in the Shinsekai area of Osaka. 

Shinsekai is well-known for its retro atmosphere and preservation of buildings and cultural icons of the 20 th Century. 

It is also the birthplace of a number of popular Osaka food delights. 

This tour moves among the marketplace and city streets of Shinsekai, giving visitors the opportunity to enjoy a variety of food in a number of different settings, ranging from traditional street food to lively izakayas and more. 

10 different dishes are covered involving a number of food, such as gyoza (Japanese dumplings), oden (a traditional winter hotpot dish), and Takoyaki (one of Osaka’s claims to fame). For a list of more healthy Japanese food, click here.

Two drinks, alcoholic and non-alcoholic, are also included.

  • 10 dishes at 5 different eating places 
  • 2 drinks 
  • Participants will be met at a nearby train station by the guide 

Pros & Cons

osaka food tour guide

  • All food and drink included in the price so you don’t need to worry about additional charges
  • It can accommodate a maximum of 8 people, perfect for a friendly atmosphere
  • Accessibility has been considered and the tour is wheelchair accessible

osaka food tour guide

  • Only two drinks are included despite visiting 5 places, so if you want anything to drink elsewhere it will have to be purchased separately.
  • This tour covers ‘off-the-beaten-track’ local restaurants so it may not work for visitors looking for a more a more luxurious, high-end experience

Conclusion  

This tour is great for visitors looking to experience a range of local and authentic eating places. 

From street stalls to izakayas to the marketplace, this tour will provide a variety of experiences in a fairly short time without the uncertainty of navigating Japanese-only menus or unfamiliar food names. 

Check prices and availability: Viator

Crowd Surrounded by Buildings during Night Time

Deep Backstreet Osaka Tours

This tour is predominantly a walking tour with some stops at street food stalls along the way. 

There is also a post-tour dinner option that introduces visitors to Osaka’s “soul food,” meaning food that is filling, tasty, and served fast. 

The Deep Backstreet Osaka tour covers a range of different areas with a strong focus on the backstreets of Osaka. 

This includes red-light districts, abandoned districts, and areas that are not in any common guidebooks or tour itineraries. 

Here you can find all our Osaka itineraries:

  • Best 2 day Osaka itinerary
  • Amazing 1 day Osaka itinerary

The guides provide interesting information about these areas and the history behind them as well as their place in current Japanese culture. The tour is quite informal with a casual atmosphere. 

This is exemplified through the end of tour planning. 

The dinner plans are quite flexible and it is completely optional as to whether you join or move on to other activities you may have planned. 

  • Very friendly and informative guides able to provide interesting information about backstreet areas 
  • Maximum 12 people per group
  • Stops at street food stalls and optional soul food dinner after the walking portion of the tour 
  • Unique insight into interesting parts of Japanese culture and history
  • Able to explore areas that some visitors may not feel comfortable visiting alone
  • Try street food and soul food
  • Doesn’t cater to all ages
  • Less focus on food so may not work for those looking to experience a wider range of cuisine
  • Not a standard tourist experience, which could be a pro or con for different travelers

As this tour is more focused on drinking and nightlife, it may be best suited for those who are looking for a night out after an izakaya dinner. 

It is also not suitable for children. 

The flexibility of this tour makes it good for those who are open to whatever the night brings.

People Walking on Street during Night Time in Japan

Osaka Backstreet Night Tour

This evening tour is centered on the popular downtown areas of Namba, Shinsaibashi, and Amemura. 

These areas are home to some of Osaka’s top bars, restaurants, and more, making it ideal for exploring the nightlife of this city. 

Highlights  

This Osaka Backstreet Night Tour starts at an izakaya, a traditional Japanese pub-style restaurant, to sample some popular food. 

These include yakitori (chicken skewers), takoyaki (fried octopus dough balls), and sushi. 

From here, the guide introduces visitors to a backstreet, ‘off-the-beaten-path’ bar where meeting locals and friendly conversation happen easily. 

Best things to do in Osaka at night.

The tour also passes by the famous ‘Glico running man’ sign which is a popular photo spot. 

These are the main pre-decided points of the tour. After this, the itinerary becomes more flexible and is up to the group to decide. 

Common follow-ups include various bars or small, local karaoke bars. 

One alcoholic drink is included. Any other drinks beyond that must be purchased separately. 

  • Izakaya dinner 
  • One drink 
  • Small group – maximum of 8 people 
  • Introductions to a number of interesting and unique bars 

Pros & Cons 

  • Introductions to local bars and Japanese bar culture
  • Dinner at a traditional izakaya – a staple of Japanese restaurant culture
  • Friendly and welcoming guides
  • Only one drink is included despite visiting multiple drinking venues
  • Mostly drinking-focused, only one food venue

The flexibility of this tour makes it good for those who are open to whatever the night brings.  

Check prices and availability:

GetYourGuide

Shinsekai District (New World) of Naniwa Ward, Osaka City, Japan

Eat, Drink, Cycle: Osaka Food and Bike Tour

This is a unique tour concept as it combines two of the most popular types of tour – cycling tours and food tours. 

The tour starts with bike rentals and moves through the retro area of Shinsekai. 

It makes a stop at Japan’s oldest temple, Shi-Tennoji then through Osaka’s Koreatown in Tsuruhashi. 

It finishes at one of Osaka’s most famous knife-making workshops.

The Eat, Drink Cycle Osaka tour is done relaxed in Shinsekai, with casual exploring and the first food of the day before really starting the cycling. 

There is then a stop at Shi-Tennoji, one of the first official Buddhist temples in Japan. 

This temple was established in 593 and has a number of beautiful views, ranging from the temple itself to the unique 5-storied pagoda, up to the accompanying gardens. 

After this, the tour will move on to Tsuruhashi, the Koreatown of Osaka. This area is well-known for its food culture, including Japanese food, Korean food, and fusion food. 

The tour will also explore the fish market in this area. 

Some of the food include locally made sushi, wagyu beef, yakitori, and more. 

The tour also includes a consultation at Tower Knives, one of the largest bilingual knife factory shops in Japan.  

  • Bike rental 
  • Lunch 
  • Bottled water 
  • Small group – maximum of 7 people 
  • Visits different areas and food venues
  • Incorporates some tourist spots as well
  • Combines food tours and cycling tours, allowing visitors to do one tour instead of booking one of each
  • Participants need to be fairly fit to keep up with cycling for a length of time – not suitable for young children, elderly people, pregnant people, people with medical conditions that may affect their ability to do the bike tours
  • Some visitors may not like alternating a lot of exercise with a lot of food.

This tour would be ideal for visitors looking to experience Osaka in a different way. 

By combining a cycling tour and a food tour, visitors are able to enjoy a range of places, food, and scenery. 

It is recommended that participants have at least a moderate level of physical fitness.  

Osaka Namba Dotonbori at night. This is a great tour for joining a street food tour in Osaka.

Osaka Local Foodie Walking Tour in Dotonbori and Shinsekai

This tour explores the popular downtown areas of Dotonbori and Namba, as well as the retro area of Shinsekai.

It combines a walking tour and a food tour to provide the best of both worlds.

The Osaka Local Foodie Walking Tour moves through Shinsekai and the famous tower of Shinsekai, Tsutenkaku Tower. 

This tower was once the tallest in Asia and was considered a symbol of the “new era” of Japan. 

It then moves into the Dotonbori district and along the Dotonbori canal, one of the busiest areas of Osaka. 

It also walks through Shinsaibashi-suji, one of the largest shopping streets in Osaka. 

It also includes a stop at the Glico running man sign, another of the symbols of Osaka. 

This journey gives participants a chance to try local Osaka food including takoyaki, okonomiyaki (a type of savory pancake), and kushikatsu (breaded and fried skewers). 

Participants are able to sample these foods as well as take some away for later. 

The tour also stops at a secluded temple along the way. 

  • Takoyaki, okonomiyaki, kushikatsu 
  • 1 drink (alcoholic or non-alcoholic available) 
  • Friendly and informative guide 
  • Good combination of walking and food-based venues
  • Variety of tourist destinations
  • Food to sample as well as take away
  • Only 1 drink included
  • Only three types of food

This tour would be great for visitors looking to explore some of the most popular areas of Osaka with a knowledgeable and informative guide. 

The food included in the tour is very well-known as Osaka specialties, making this tour a true Osaka experience. 

Lots of Osaka Food Tours pass by Dotonbori.

Eat like a Local Street Food Tour

This tour provides a unique and personalized experience for each booking. 

Rather than joining a pre-decided itinerary, each participant is matched with a local guide based on personality and interests. 

The guide will then put together a variety of places to visit while keeping these interests in mind. 

The itinerary will include a selection of both local specialties, hidden gem food places, and venues that match well with the participant’s interests. 

This itinerary is flexible and open to changes even on the actual day of the tour. 

This Eat Like a Local Street Food Tour is a private and unique experience. You don’t have to work around anyone else or worry about food or venues you aren’t necessarily interested in. 

Six food tastings are included in the 3-hour tour. 

The tour takes place predominantly in the bustling Dotonbori district.

  • 6 food tastings 
  • 2 drinks (alcoholic or non-alcoholic) 
  • Personalized itinerary 
  • Private local guide 
  • Personalized experience
  • Private tour
  • Catered to your individual interests
  • For those who like the social atmosphere of tours and meeting other travelers, this tour may not work
  • More communication needed ahead of the tour in order to provide information on personality and interests

This tour is perfect for those who feel their interests are often not catered to in standard tours or who are looking for a truly personalized experience. 

A private tour allows you to specify any definite inclusions or exclusions you want without worrying about affecting the experience of others. 

Check prices and availability: GetYourGuide

People Sitting at an Izakaya in Japan.

Nightlife Osaka Food Tour

This tour provides a good mix of nightlife venues and food venues. 

Finding the right balance between bars and restaurants can be difficult but this tour manages to combine the two well.

The Nightlife Osaka tour centers around the busy area of Dotonbori but focuses on the small side streets of the area rather than the loud and flashy main thoroughfares. 

A variety of dishes are included in this tour with four different food venues. 

This tour gives participants the chance to try kushikatsu, takoyaki, yakitori, and tempura.  

This is a good combination of local Osaka specialties and general Japanese cuisine. 

One drink is included (alcoholic or non-alcoholic) and the guide can direct you to local drink specialties to try as well. 

The food venues also vary in type, from street food stalls to izakaya.  

When it comes to bars, the tour visits one of the many buildings which houses many small and unique bars. 

The bars in these buildings can seem endless with many bars on each floor of a multi-floor building. 

Visiting some of these bars is a unique and interesting experience, and a great way to experience Japanese nightlife.

  • 4 food venues 
  • 1 drink 
  • Dessert 
  • Visits to a number of bars 
  • Well-balanced tour
  • Variety of food and food venues included
  • Unique bars
  • Stays in one area

This tour would be a great choice for visitors who want to experience both the food culture and nightlife culture of Osaka. 

The tour is well-balanced and well-designed and should be suitable for most adults.  

Grilled scallops at Kuromon Ichiba Market in Osaka, Japan.

Osaka 2-hour Kuromon Market Walking Street Food Tour  

This walking tour focuses on Kuromon Market, the true centerpiece to Osaka’s title “Kitchen of Japan.” 

The market has been in place since the Edo Period (1693 – 1867) and consists of around 150 various shops and stalls. 

Many of these businesses have been in place for multiple decades and have been passed down through families. 

Kuromon Market was once the main place for Osaka’s restaurants to buy their produce, meat, fish, and more. 

Nowadays, it still serves a number of restaurants but is also popular among consumers. 

There are many street food sellers in the area and shops selling various types of kitchenware. 

This tour consists of a casual stroll through the market while learning about the historical and contemporary context of Kuromon Market. 

It also includes 4-5 food samplings with the guide assisting participants in deciding which food stalls they would like to stop at. 

The guide will provide information and recommendations on which foods are interesting, unique, or special.  

  • 4-5 food samplings 
  • Tour photos 
  • Advice on food and souvenirs from a local guide 
  • Participants can choose which food they would like to sample
  • Casual atmosphere
  • Location has historical and cultural significance
  • Shorter than most other tours
  • Some participants may prefer more structure

This tour is best suited for visitors who are interested in the food culture in Osaka in a range of contexts. 

It is also best for those more interested in street food and food stalls rather than sit-down restaurants.

Lantern and izakaya in japan. You will often visit an Izakaya during an Osaka food tour.

Osaka Bar Hopping Food Tour  

This tour takes participants around the areas of Dotonbori and Namba while introducing them to the quieter, more relaxed backstreets of these areas. 

A number of these side streets are full of izakayas, restaurants, and bars commonly frequented by locals. 

This allows participants to get a more authentic experience of food and nightlife culture in Japan.

The Osaka Bar Hopping Tour visits a number of izakayas before moving on to some bars toward the end of the day. 

The foods included are mostly standard izakaya food as well as some local Osaka specialties. 

This includes kushikatsu, yakitori, sushi, takoyaki, and more. 

Food is included in the price; however, it is recommended that you bring cash so you can purchase more if you want to. 

This is also applicable to buying drinks. 

  • 8 skewers, 1 dish, 4 drinks OR 8 skewers, 2 dishes, 3 drinks 
  • Authentic izakaya experiences
  • Visits small izakayas enjoyed by locals
  • Range of food and bars
  • Multiple drinks included
  • This tour is largely focused on izakayas, so visitors hoping to experience street food and other types of food may be disappointed
  • Not much of the food is included in the price

This tour would be a good choice for visitors who are mostly interested in the izakayas of Japan.  

If you’re looking to experience the izakayas and bars that locals regularly choose, this tour is for you.  

People drinking at a Standing Bar or Tachinomi in Japan.

Osaka All-inclusive Night Foodie Cultural Extravaganza  

This tour covers two areas that are commonly skipped in most tourist recommendations – Tenma and Kyobashi. 

These areas are largely commercial areas with Tenma also being home to one of Osaka’s largest shrines, Osaka Tenmangu Shrine. 

The Osaka All-Inclusive Tour will visit 3 different ‘tachinomi’ bars. These are standing dining bars. 

Both food and drink are served but the customers stay standing. 

This type of bar-restaurant is rarely visited by tourists, making this a unique and authentic experience. 

The tachinomis serve a variety of food, including local specialties and common Japanese favorites. 

Some of the food included in this tour are sashimi, traditional vegetable dishes, kushikatsu, and dote nikomi (slow-cooked beef). 

There’s also an option to add Kobe beef to your orders. 

Three drinks are also included. 

The guide is able to provide interesting information about the area and culture along the way. 

Participants are able to meet and socialize with locals. 

  • 3 restaurant visits 
  • 3 drinks (alcoholic or non-alcoholic), 1 at each stop 
  • Train fare between the two areas 
  • Informative local guide 
  • Unique authentic experience
  • Two different areas, three different restaurants
  • Three drinks included
  • Some visitors might prefer the sit-down aspect of standard restaurants or izakayas
  • As the tour covers two areas, there is a short train journey as well

This tour provides a unique experience as tachinomis are often skipped in food tours and the areas of Kyobashi and Tenma aren’t considered tourist hotspots. 

The stalls visited are small, local businesses with great care put into the food. 

This is a great tour for experiencing a range of food in an authentic setting.

Here you can find all our Osaka accommodations posts:

  • Where to stay in Osaka
  • Best ryokans in Osaka
  • How to find the best Airbnb in Osaka

Conclusion 

With thousands of restaurants offering a huge variety of different food, it can be hard to narrow down which places to visit to have the best Japanese food experiences. 

Trying to locate authentic eating places while making the most of both local specialties and general Japanese cuisine can be overwhelming for even a seasoned traveler. 

Taking one of Osaka’s best food tours is a perfect way to get a range of experiences and try various Japanese food in an interesting setting. 

Here you can find all our Japan posts.

  

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Secret Food Tours: Osaka

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Tenjinbashi suji is a perfect spot for those who care for local food and cultural exploration. It is an interesting and unique area to dig deep into distinctive Osaka-ish cuisine and atmosphere, where you are highly likely to come across some undiscovered gems of Osaka. Tenjinbashi shopping street will charm you with the enticing smell of food and welcome you with the friendly nature of Osaka locals.

This tour is most suitable for Japanese classic food lovers, foodies for unique street food, and the adventurous who love unbeaten tracks in Japan. You will realise our unique features and how they shape our living. On our food tours, we connect you with the Tenma area on a personal level – tasting and learning about the food that the local residents live up to and are delighted to share.

From our Secret Food Tours in Osaka, you will get to savour many different types of culinary delights that showcase locals' most loved foods.

  • The tour begins with walking through the covered arcade of Tenjinbashi street. We will visit an establishment dedicated to Osaka and the Kansai region where you will get to try a very local soft drink with some rice crackers.
  • Then, we will take you to the hidden shrine of Tenmangu for a little spiritual refreshment.
  • Stroll along the busy shopping street with local food stalls selling a variety of Japanese foods. We will stop by to enjoy freshly cut and seared mackerel sashimis.
  • Just next door you see a knife shop (established in 1772) selling every single sort of cooking knife you have ever dreamed of.
  • Time to sit in a traditional restaurant with kotatsu seating and enjoy the classic okonomiyaki Osaka style with a glass of fresh draft beer.
  • Next up we walk down the arcade to reach the Taiyaki artisan and enjoy a freshly baked one prepared in front of you.
  • Time for a second break and the discovery of the Udon, those thick flour noodles so present in Japanese households.
  • As we reach the Tenma Station, we show you the “tachinomiya” area and the narrow streets riddled with food stalls for people in need of food before their journey home. There we stop, we keep calm and enjoy a cup of tea.
  • Kushi katsu comes on the top 3 of the Osaka’s dish list, obviously we could not skip it
  • Our second sweet is some Dango mochi skewers.
  • And of course you will also have experienced our secret dish that is a childhood memory for many of the locals.
  • One bottle of Mino Beer, locally brewed coming in different flavour Pale Ale, Pilsner or Stout to replace the local soft drink.
  • One bigger glass of Japanese Draft Beer served with the Okonomiyaki.
  • One glass of Lemon Chuhai (soda water, lemon and shochu alcohol)

* Please note: the itinerary and menu is subject to change, based on the locations' availability, weather, and other circumstances.

If a tour is fully booked, or you are looking to book a *Group or Private Tour - please email us about Group & Private Tours options.

*Please note - Group & Private Tours are specifically organised for your group and therefore subject to a premium price.

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Secret Food Tours Osaka

  • Some Mackerel sashimi
  • Osaka renowned Kushi Katsu
  • Okonomiyaki “Osaka Style” - everyone's favourite and perfect match with beer!
  • Udon noodle because you can not say you have been to Japan if you have not tried it
  • Freshly baked Taiyaki
  • Our Secret Dish
  • Dango mochi sweet skewers made on the day
  • Rice crackers are everywhere in Japan, so are they here too
  • A unique brand of Plum soda made with the local water source
  • Water served in most Food Houses
  • A japanese tea of the moment tasting at the tea shop
  • One draft beer at Okonomiyaki restaurant
  • For more drinks see upgrade above

Due to the nature of creating a well balanced and thoughtful gastronomy experience, many of our tours are unable to accommodate certain dietary restrictions. Please contact us prior to booking your tour to see if we are able to accommodate your dietary needs.

Tenjinbashi suji, located north-east of the heart of Osaka, is a perfect spot for those who care for local food and cultural exploration. It is an interesting and unique area to dig deep into distinctive Osaka-ish cuisine and atmosphere, where you are highly likely to come across some undiscovered gems of Osaka. The street began its business as a vegetable market 400 years ago and since then it has been thriving as an indispensable shopping area for locals and also for the economy of Osaka. Tenjinbashi-suji shopping street will charm you with the enticing smell of food and welcome you with the friendly nature of Osaka locals.

TENJINBASHI DISTRICT

Secret Food Tours osaka

Daily 10:45 a.m.

outside Subway Minami-Morimachi Station, Exit 3

Simply go to our "Book Now" page where we detail our tours. Select your tour, the time of your tour, and book it! Are you looking for something special? Are you organising an event? Just email us at Group & Private Tours and we will do our best to arrange something that suits you. After your booking is made, we will send you an automatic email confirmation. If you have any questions before booking, feel free to contact us via email *Please note if you are using a special promo code then enter it in the "Voucher Code" section before you select the amount of tickets you would like to purchase*

All the delicious food and drinks, but if you want more alcohol (and who doesn't?) We offer a upgraded drinks package that gives you 3 drinks, taxes included.

IWe'll meet outside Subway Minami-Morimachi Station, Exit 3. Near the entrance of Resona Bank. Our guide will be standing on the Tenjinbashi shopping arcade street entrance to greet you with our Secret Food Tours orange umbrella, so we're easy to spot! In case you can't find the meeting spot、 you can ask by showing this (地下鉄谷町線 南森町駅 出口3 地上 天神橋商店街) to the local people. »»CLICK HERE FOR DIRECTIONS««

We end our tour between the Tenjinbashi 6chome Station on both the Subway Tanimachi Line and Sakai Line and the Tenma Station of the JR line. A few steps aways from the Osaka Museum of Housing and Living. However, you can depart at any convenient spot, please advise your guide and you will be pointed in the right direction to explore on your own.

You can always tell our guides of any food allergies or special dietary requirements. We will adapt the menu so you can fully enjoy the tour! If you have any doubts or concerns, feel free to email us at [email protected] before booking. Unfortunately, this tour is not gluten free and not suitable for vegans.

Children are quite welcome and it's free for any child 2 years or under. We can give them non-alcoholic drinks and you are free to enjoy the tour with your entire family of all ages.

There is one alcoholic drink on this tour, but it can be easily replaced for a non-alcoholic option. Just inform our guide before your tour starts if you have any special request. During the tasting, water is available in most of the food locations.

Think of the tour as a tasting menu. As we travel you get many delicious treats that comprise 9 food/drinks tastings. More than enough so you will not feel hungry after the tour.

Vocuher

Our tours are often sold out very quickly. If the date requested is not available, please do not hesitate to email us and see if there is anything we can do. We cannot promise, but we will try our best to sort something out for you.

To join our food tour, you must wear comfortable shoes. There will be around one hour and half to two hours of walking, but it is not too difficult and is broken up between food stops. The guide walks at the pace of the tour members. Accessibility Due to the nature of the arcade and the business of that street, wheelchairs and baby strollers can not be used. Pregnancy The tour is suitable for pregnant clients replacement being provided and soft drink available instead alcohol

We take 10 people maximum. If there are more than 10 people, please do not hesitate to email us and we will try to see if we can accommodate.

You do not have to print your voucher. A confirmation on your phone will be fine!

All of our vouchers expire one year from the date of purchase.

Our guide will take care of everything but in some establishment you will be given the opportunity to pick your prefered flavour

Top quality, fresh and local, prepared on order or made fresh on the day!

The weather is unpredictable in Osaka especially in early and late summer seasons. Bring an umbrella with you. We will try rerouting so we are not affected as much but please come prepared for the weather, luckily the arcade is covered so only a very small portion of the tour would be affected. In the case that a huge typhoon is approaching and any considerable difficulties and risks are predicted, the tour will be cancelled for your safety. Such cancellation will be notified to you in advance, at least a few hours before the tour. You will receive a full refund in that case. Also, there might be no tours during the period from December 29, to January 6, as most Food Houses will be flooded by locals and very difficult to run the tour so please do get in touch with us to check if the tours are running. We do not issue refunds as per our https://www.secretfoodtours.com/terms-and-conditions/ if this is a case that you change your plan.

You must book directly on our website. We do not accept cash payments. Our online payment is safe, secured and SSL protected.

The booking fee that you have to pay is up to our ticket provider and we can't change it. All our clients need to pay for it upon booking. The booking fee charged contributes to the cost of the ticketing system to provide an excellent service to our customers.

A few banks have charged their customers an extra fee while booking with us (this isn't the booking fee but another fee added by the bank). We think this is unfair, if this happens let us know by showing us in your bank statement and we will refund as a gesture of good will.

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Osaka Food Guide

osaka food tour guide

It has been said that the people of Osaka spend more on food than on anything else, and the term "kuidaore" ("eat until you drop") is used to describe the food culture here. At the same time, the locals have high expectations towards the quality of their cuisine, and restaurants have to maintain high standards or face closure.

Not surprisingly, Osaka is famous for various local dishes, some of which have attained nationwide and even international fame. Luckily for the budget traveler , most of these dishes are economical fares:

osaka food tour guide

Okonomiyaki

osaka food tour guide

Kitsune Udon

osaka food tour guide

Where to eat

The best place to experience Osaka 's food culture is the neon-laden Dotonbori district near Namba Station, which is packed with all types of eateries along its main thoroughfare and many side streets.

For a nostalgic atmosphere of past decades, the Shinsekai district with its kushikatsu shops and shogi parlors cannot be beaten. Another major dining district is Kitashinchi , a ten minute walk south of Osaka Station, while Osaka Station City itself is a safe destination for the less adventurous diners with its multiple elegant restaurant floors.

osaka food tour guide

Getting there and around

How to get to and around Osaka

Questions? Ask in our forum .

Hotels around Osaka

osaka food tour guide

Experiences around Osaka

osaka food tour guide

Osaka Food Guide

By Author Daryl and Mindi Hirsch

Pinterest image: four images of Osaka with caption reading 'Osaka Food Guide'

We spent a fortnight in Japan’s kitchen to prepare the ultimate Osaka food guide with our favorite Osaka street food and some not-to-miss Osaka restaurants. It’s a tough job, but somebody has to do it!

7-5 hz Ramen in Osaka Japan - Osaka Food Guide

After eating our way through Southeast Asia for three months, we ended our recent Asia sojourn with a bang by spending 12 days in Osaka. We had high hopes for the city affectionately known as Japan’s kitchen and were only disappointed when it was time for us to leave for the next leg of our journey to taste the world.

Let’s just get it out in the open – we love Osaka. To outsiders of Japan, Osaka lives in the shadow of Megacity Tokyo and historic Kyoto. The food options in these cities are great – some of the best in the world.

Osakans take their food love to an even higher level of obsession with the concept of “kuidaore” where people literally eat until they drop. Yes, food is that important in Osaka and it shouts to be eaten from every street corner vendor and hidden noodle shop.

Discover the best food to eat in Japan .

Visit Osaka 2foodtrippers

Many people visit Japan to see the temples, the geishas and the castles. While we enjoy those sites, we love day-to-day modern Japanese culture even more.

From the giant railway complexes littered with 10 story department stores to the tiny ramen shops that are tucked away deep in the drab basements of those very same train stations, modern Japan is a feast that never lets up.

Osaka is everything we love about Japan – wonderful people who literally walk you to their favorite restaurant around the block, long shopping streets that seem to never end and dimly lit, restaurant filled alleys.

Tour Idea Book a 3-hour Osaka Food Tour where you can taste a variety of local Osaka food favorites.

Slurping Ramen in Osaka Japan

With such an intense culinary culture, Osaka is a city with a wide variety of eating options ranging from Japanese street food on Dontonbori Street to fine dining at Kappa restaurants. Some Osaka restaurants serve beef from nearby Kobe while other Osaka menus feature typical Japanese favorites like sushi, ramen and udon.

Discover 40 of the best noodle dishes in the world .

Many of these restaurants are lit with big neon signs. Others are Osaka hidden gems, hiding in plain sight. They’re all the reason that ‘Japan’s Kitchen’ is one of the best food cities in the world .

The challenge isn’t finding things to eat in Osaka but rather deciding where to eat in Osaka with so many great choices. This is why we traversed the city with an Osaka map to create a comprehensive Osaka eating guide with our favorite Osaka foods and drinks.

So, without further ado, here are our contenders for the best eats in Osaka…

Osaka Food Guide | What And Where To Eat In Osaka

Market Sushi in Osaka Japan

Are you wondering what to eat in Osaka? We tackled the tasty challenge of creating our Osaka Japan dining guide through a combination of advance research of how Osaka eats and on-the-ground reconnaissance where we scoured the internet, talked to locals (through the extraordinary power of Google Translate) and followed our noses.

36 meals and many snacks later, we are proud to present an Osaka guide that is perfect for visitors and also has a surprise or two for residents, even those with an Osaka food blog.

Osaka Street Food

Snack Food in Osaka Japan

Osaka is infamous for its snack food. Streets like Dontonbori and Ota-Road are teeming with vendors selling a myriad of fried treats, and some of the best restaurants in Osaka Japan are actually street food vendors.

While “researching” the best food in Osaka, we found many favorites plus some new treats like the Pombashi rice dog , a hot dog encased in a fried Japanese rice batter. We also discovered that the Japanese love to reinvent treats with fried batter as witnessed by the strange batter-fried heads pictured above.

If you’re looking for the best places to eat in Osaka that won’t break the bank, we recommend starting on the street. Not only is Osaka street food tasty, but it’s also some of the best cheap food in Osaka.

Takoyaki in Osaka Japan

Osaka first hit our radar as the home of takoyaki. For the unfamiliar, tayokai are little dough balls stuffed with octopus and topped with savory sauce, mayonnaise, seaweed and katsuobushi flakes.

We love popping the steaming hot dumplings into our mouths for the quintessential Osaka street food experience. We couldn’t find a way to eat them without scorching our tongues, but that approach seems to be the only way to truly enjoy the gooey, rich flavored yet chewy snack.

Video Alert Watch our Osaka Street Food Video to see us eat takoyaki and okonomiyaki at Osaka’s Kuromon Ichibi Market.

Okonomiyaki

Okonomiyaki in Osaka Japan

A close contender to takoyaki for snack food king of Osaka, okonomiyaki is a savory pancake with cabbage, meat and savory toppings. More like a pizza than a pancake, okonomiyaki is an ideal late-night snack after an evening at the bars.

Pro Tip Okonomiyaki is the perfect snack after a night of drinking. Luckily, Osaka seems to have okonomiyaki stands on practically every corner.

Taiyaki in Osaka Japan

Fish-shaped and stuffed with fillings like red bean paste and custard, taiyaki are tasty little cakes that are perfect snacks for Osaka residents on the go. The sweet, red bean filling is tasty, but we found the crunchy tail to be the best part.

Pro Tip If you’re looking for fun food to eat in Osaka, start with taiyaki.

Okonomiyaki Taiyaki

Crazy Delicious Pancakes at Kosagin in Osaka Japan

Trust the Japanese to combine two great snack foods into an even greater snack food. The folks at Kogasin created the Okonomiyaki Taiyaki to create a fish-shaped sandwich with cabbage and meat in the middle. Or, as we like to call them – crazy fun pancakes.

Before it permanently closed for business, Kogasin served a tasty bacon and egg flavor that exploded with yolk on the first bite – state of the art Osaka snack food at its best.

Video Alert Watch our Okonomiyaki Taiyaki Video to see us eat this local Osaka food.

Tako Tamago

Tako Tamago Lollipops in Osaka Japan

On the odd occasion when we eat lollipops in the USA, we choose among flavors like cherry and lemon. In Osaka, however, our lollipop of choice is glazed baby octopus stuffed with quail eggs.

We first tried this eclectic version of meat-on-a-stick at the Kuromon Market, and then we tried it again the following week at the same spot. In case yo’re wondering, we liked it just as much the second time.

Tour Idea Book a Kuromon Market Food Walking Tour in Osaka. This small group tour takes two hours and includes samples in the Kuromon Market and stops on Dontonbori Street.

Tamago Katsu Sando

Tamago Katusando in Osaka Japan

Considering all the snack food we ate in Osaka, we never expected one of our favorites to be a breaded egg sandwich. Yes, a breaded egg sandwich .

Boxed like a gift for your significant other or favorite Osaka foodie, the inside of the tamago katsu sando at Kitashinchi Sand mystified us with its lushly scrambled egg center surrounded by a crispy crust. As we bit into the savory tamago sandwich, we marveled at how the tiny Osaka restaurant could create such an oozy center while achieving a deliciously crispy golden brown crust.

Hananoki is located at 1-21-33 Nipponbashi Chuo-ku Osaka, Japan. Kogasin was located at 1 Chome-18-13 Tenjinbashi, Kita Ward, Osaka, Japan. It is now permanently closed. Kitashinchi Sand is located at 530-0002 Ōsaka-fu, Ōsaka-shi, Kita-ku, Sonezakishinchi, 1 Chome−1−2−11, アレーナ 堂島, Osaka, Japan. Naruto Taiyaki is located at >5-7-1 Tenjinbashi, Kita-ku, Osaka, Japan. Pombashi Rice Dogs was located on Oto-Road in Osaka, Japan. It has permanently closed.

Osaka Sushi

Maguroya Kurogin Sushi Master in Osaka Japan

Since we adored sushi in Tokyo during our first trip to Japan , we were pleased to find that the sushi in Osaka is just as good. In some ways, it’s actually better.

Osaka sushi is less expensive and more accessible compared to sushi sold in the bigger city to the east. We ate lots of sushi in Osaka, even some served on a conveyor belt, though our favorite Osaka sushi spots were at markets.

Tuna Sushi in Osaka

Maguroya Kurogin at the Kuromon Ichiba, a central market for Osaka shopping, sells some of the world’s freshest tuna. You can witness the fish being sliced all day and served in luscious pink blocks or chirashi-style topped with popping good salmon eggs over rice. If you’re lucky enough to get a seat at the stand’s small counter, you may even be offered free slices of otoro. Do not turn this offer down .

We first encountered Kizu-Ichiba fish market just south of Namba through a wrong turn while walking to our favorite coffee shop. Once there, it only seemed logical that a down to earth sushi counter like Maruyoshi would sit at the market’s entrance. This is the kind of shop where market employees sit, cigarettes dangling from their mouths, as they enjoy some of the freshest, most affordable sushi in town.

Eel Sushi in Osaka

Do not miss the gargantuan eel nigiri. Maruyoshi’s fatty, savory eel will make you think twice about what your favorite fish may be on a sushi plate. As we say in our video, this is two-bite sushi even though somehow Daryl managed to fit the luscious eel rice combo in his mouth in one big bite.

Video Alert Watch our Osaka Sushi Video to see us eat sushi some of the best sushi in Osaka at Maguroya Kurogin and Maruyoshi.

Kuromon Market is located at 2 Chome-3-2 Nipponbashi, Chuo, Osaka, Osaka Prefecture 542-0073, Japan. Kizu-Ichiba fish market is located at the Kizu-Ichiba fish market in Osaka, Japan.

Osaka Ramen

Ramen in Osaka Japan

Ramen in Osaka is like Po Boys in New Orleans . Ask five locals for their favorite spots for this Japanese food staple, and you’ll likely get five different answers. As for us, we have three different answers for a question about the best ramen in Osaka, so we’ve included all three in this Osaka restaurant guide.

Read our Osaka ramen guide .

Once you find 7.5 Hz under one of the many nondescript modern buildings in Umeda, you will be rewarded with takaida-kei ramen – thick, hearty, al dente noodles served in an addictively salty beef broth along with a soft-boiled egg topped with large scallions. Ramen at this quiet counter is serious business, and the energy-packed noodles will satisfy your appetite for days.

We developed a love for Hakata Ippudo ramen from the moment we arrived in Osaka, and that love would not wane during the duration of our visit. Sure, Ippudo has locations throughout the world, but Osaka’s Ippudo stands out for its Shiromaru Classic with vermicelli-like al dente noodles served in a rich porky broth and the bolognese-like Karaka with ground pork in a broth so spicy that even Mindi was impressed.

Discover more of the best soups in the world .

Sometimes you just need to ask a local for food advice in Japan. In our case, that question resulted in one of the friendly staffers from nearby Brooklyn Roasting Company (see below) guiding us on a two-block walk on a brisk Osaka evening to Ryukishin . Once there, we noticed the line snaking from the ramen counter’s front door – always a good sign.

Pro Tip Ryukishin tonkotsu ramen is as good one would expect from a highly acclaimed ramen shop, but we STRONGLY recommend the spicy chili potage ramen – it’s #3 on the shop’s ticket machine. This ramen reminded us of chicken pot pie in its consistency but with a chili-inflected, spicy twist. If you’re hungry in Namba area, go here first!

7.5 Hz is located at 1 Chome-2-2 Umeda, Kita-ku, Ōsaka, Japan. Hakata Ippudo has locations around the world. We ate at the Namba location at <3-1-17 Nanbanaka, Naniwa-ku, Osaka, Japan. Ryukishin is located at 2-10-25 Nanbanaka, Chuo Ward, Osaka, Japan.

Udon in Osaka Japan

Yamato, a tiny udon shop located at the Kizu-Ichiba fish market, serves one thing and serves it well. We first noticed this tiny gem when we were eating sushi at Maruyoshi just next door. Actually, we couldn’t help but notice Yamato because the line outside was literally ou the door and down the sidewalk.

We understood the line when we went to Yamato for our very last Osaka meal which we ate before flying to London via Helsinki . The restaurant opens at 5 am.

The price for a bowl of udon seemed high at around $15 US at the time of our visit, but not really considering that the bowl is big enough to share and is loaded with tempura and perfect strands of udon. Though the staff didn’t speak any English during our meal, service was both quick and friendly.

Yamato is located at the Kizu-Ichiba fish market in Osaka, Japan.

Yakiniku (Grilled Meat)

Kobe at Korean Barbecue in Osaka Japan

The word yakiniku literally translates to grilled meat, but that’s just part of the Osaka dining story when it comes to meat. Yakiniku is THE way to eat kobe beef in Osaka. A yakiniku dinner involves grilling meat on a tableside gridiron in a style more typical in Korean cities like Seoul and Busan .

Food is not cheap at an Osaka steakhouse, but Yakiniku is an essential way to eat in Osaka. It’s also a fun way to dine with friends on a Saturday night, which is what we did at a restaurant called Tsuruichi.

Pro Tip Like many types of produce in Japan, lettuce is oddly expensive. Be careful – plates with a few pieces of lettuce cost the equivalent of $6 USD each during our dinner. Ouch!

Tsuruichi is located at 3-3 Shimoajiharacho Tennoji-ku Osaka, Japan.

Osaka Kushikatsu

Kushikatsu in Osaka Japan

Why eat hamburgers in Osaka when you can eat katsu, deep fried chicken cutlet strips served over rice? If you love meat on a stick, then you’ll love kushikatsu which takes meat on a stick to the next level by frying it and serving it with a dipping sauce.

Katsu is available all over the city. However, most kushikatsu shops are in the Shinsekai neighborhood near the Spa World onsen.

Discover more of the best fried chicken in the world .

Osaka Drinks

We were surprised to find a thriving Osaka bar scene and even more surprised to find third wave coffee shops. The following are our favorite spots to drink in Osaka.

Cocktails, Beer And Japanese Oddities

Canned Snacks and Beer Mr. Kanso in Osaka Japan

It’s a known fact that the Japanese love kitsch. This love is visible in anime and manga art, at maid cafes and at Mr. Kanso, a chain of quirky bars that serve a variety of food from cans. Ironically, the beer is served from a tap. Go figure.

We were intrigued by the concept but were less enamored by delicacies like canned scallops. It’s a fun stop during a night out in Osaka, though we recommend sticking with beer. You can eat great Osaka must eat food like ramen and sushi later.

Video Alert Watch our Mr. Kanso Video to see us eat canned food in Osaka.

Mr. Kanso has multiple locations in Japan.

Craft Beer In Osaka

Beer Belly in Osaka Japan

Lager beer is cheap and plentiful in Osaka. Though it goes well with food like ramen and sushi, sometimes we want something more.

Luckily, the Osaka craft beer scene is thriving at happening bars like Beer Belly. Expect great Japanese pub grub (think raw duck tataki and fried camembert cheese) in addition to well-crafted beer, a true win-win situation, when you visit this Osaka pub.

Beer Belly is located at 1 Chome-1-31 Tosabori, Nishi Ward, Osaka, Japan.

Osaka Coffee Houses

Cappuccino in Osaka Japan

One of our first priorities whenever we arrive in a city is to find a good coffee bar, preferably one of the third wave variety. These coffee bars not only serve as our sources of liquid energy but also as workspaces and ways to connect with the community.

We discovered Brooklyn Roasting Company on our first full day in Osaka – we liked it so much that we returned most of the following 11 days of our visit. This coffee bar has it all – good coffee, solid pastries, plenty of electrical outlets and friendly people on both sides of the counter.

Interestingly, two of our favorite Osaka experiences happened at this coffee bar. The first was watching a young couple view our YouTube videos and laugh at all the right places. The second was when a friendly barista walked us to Ryukishin (see above.)

Brooklyn Roasting Company has multiple locations. We frequented the original Namba location at 1 Chome-1-21 Shikitsuhigashi, Naniwa Ward, Osaka, 556-0012, Japan.

Vending Machine Beverages

Vending Machine in Osaka Japan

There’s no excuse for being thirsty in Osaka because practically every block has at least one vending machine, and 99% of the vending machines sell drinks like iced coffee, juice and soda. With so many vending machines selling the same products, the best vending machine is the closest vending machine.

Vending machines are located all over Osaka.

Frequently Asked Questions

Don’t miss eating Takoyaki, Okonomiyaki and Kushikatsu as well as Sushi, Sashimi and Ramen when you visit Osaka.

Osaka restaurants run the gamut from cheap eats to fine dining. Prices range accordingly.

No. Tipping is not necessary in Japan.

Anthony Bourdain visited Daruma, Gosakudon, Jiyuken, Kani Doraku and Takonotetsu (Pizza Ball House) while filming the first season of N o R eservations.

People typically eat dinner between 6pm and 8pm in Osaka.

Reservations are necessary at better restaurants in Osaka. However, you should be able to walk into casual restaurants and ramen shops though you may need to wait in a queue. Worst case scenario, there’s always street food.

Osaka has 94 Michelin-starred restaurant including three 3-star restaurants, ten 2-star restaurants and 81 1-star restaurants.

Things To Do In Osaka

Osaka Castle

Wondering what to do in Osaka ? We won’t judge you is you spend your entire Osaka trip eating. If you want to do more, consider the following Osaka activities:

  • See the major Osaka attractions via the Osaka Wonder Bus and Cruise .
  • Have a blast at Universal Studios Japan with a one-day ticket.
  • Experience local culture at a Samurai Cafe show.
  • Get fishy at the Osaka Aquarium .

Osaka Planning Checklist

  • Buy discounted travel insurance from Heymondo .
  • Find a great Osaka hotel via Booking.com , Expedia or Hotels.com .
  • Find an apartment in Osaka with a kitchen .
  • Buy a universal travel adaptor from Amazon so you can charge your laptop, cell phone and camera in Asia.
  • Buy an Osaka travel guide from Amazon so that you don’t miss any bites or sites.
  • Arrange a rental car for your trip.
  • Book a fun Osaka tour with GetYourGuide or Viator .
  • Book a tasty Osaka food experience .

Hungry For More In Asia?

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About The Authors

Daryl & Mindi Hirsch

Saveur Magazine’s BEST TRAVEL BLOG award winners Daryl and Mindi Hirsch share their culinary travel experiences and recipes on the 2foodtrippers website. Since launching the site in 2012, they’ve traveled to over 40 countries in their quest to bring readers their unique taste of the world.

Disclosures

Article Updates We update our articles regularly. Some updates are major while others are minor link changes and spelling corrections. Let us know if you see anything that needs to be updated in this article. Funding We self-funded our trip to Osaka and paid for all food featured in this guide.. Special Thanks We thank the Osaka Convention & Tourism Bureau for their research assistance prior to our trip.

Original Publication Date: November 18, 2016

Thursday 6th of February 2020

Hi there! Any idea what time maruyoshi opens in the mornings?

Daryl and Mindi Hirsch

Friday 7th of February 2020

We really don't know but we do know that they open early, probably about the same hour as the fish market. You could check in person or get someone who knows Japanese to call.

Thursday 12th of December 2019

love your post! thank you for posting about Osaka!

Trefor Davies

Saturday 17th of February 2018

Heh there. The spelling is way off on a lot of the restaurant and food items making this guide almost useless for actually finding the places you suggest. It’s Tamago Katsu Sando at Kitashinchi Sand if anyone wants to actually find it..

Saturday 24th of February 2018

Thanks for the feedback and updated information regarding Tamago Katusando. We take accuracy seriously on our website and are glad you brought the issue to our attention.

Monday 3rd of April 2017

I have been dying to go to Osaka for a foodie adventure. We hunt down most of what you have on this list in the States the best we can, but can't wait to try the real deal in Japan. Japanese food is amazing, and I hear Osaka has some of the best.

Wednesday 5th of April 2017

You will love Osaka when you get there. The food is indeed amazing!

Anita Hendrieka

Wednesday 23rd of November 2016

There is seriously so much good food in Japan. I spent 10 days in Tokyo and didn't get to make Osaka so you have convinced me to go now. Ramen and Udon are my favourite foods ever!

We also missed Osaka on our first Japan trip. We loved Tokyo and Kyoto, but Osaka is the Japanese city we love the most.

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Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries)

  • Food & Drink , Food Tours , Osaka , Tour Reviews

Discover the hidden flavors of Osaka’s Shinsekai district on the Osaka: Shinsekai Food Tour. Led by a knowledgeable guide, you will indulge in 13 mouthwatering Japanese dishes, ranging from takoyaki to karaage, at 5 local eateries.

This intimate tour takes you off the beaten path, exploring hidden arcades and side alleys rarely visited by foreigners.

With hotel pickup and drop-off included, this culinary adventure promises a hassle-free and unforgettable journey into the world of traditional cuisine and history .

Good To Know

Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries) - Good To Know

  • The Shinsekai Food Tour in Osaka offers a unique culinary experience, allowing participants to indulge in up to 13 diverse Japanese dishes.
  • The tour takes place in the vibrant Shinsekai district, where participants can explore hidden arcades, side alleys , and plazas rarely visited by foreigners.
  • Participants will have the opportunity to dine at popular local stalls, a gastrobar , a classic eatery , an izakaya , and a specialized gyoza dumpling restaurant.
  • The tour includes a knowledgeable and entertaining tour guide, hotel pickup and drop-off, and the option to reserve now and pay later for a hassle-free experience.

Not for you? Here's a few more great tours and experiences nearby.

  • Private Transfer From Osaka Kansai Airport (Kix) to Maizuru Port
  • Osaka Kansai Airport (Kix) to Osaka Hotels – Round-Trip Private Transfer
  • Private & Custom Osaka-Nara Day Tour by Land Rover Discovery Sport 2018
  • Round-Trip Private Transfer From Osaka Kansai Airport to Kobe

Takoyaki: Osaka’s Famous Octopus Balls

Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries) - Takoyaki: Osakas Famous Octopus Balls

Takoyaki, which are Osaka’s famous octopus balls, are a must-try dish on the Shinsekai Food Tour. These savory snacks have a rich history and cultural significance in Osaka.

Takoyaki originated in the 1930s, when a street vendor named Tomekichi Endo created a new way to cook octopus. He mixed diced octopus with a batter made from flour, eggs , and dashi broth , and cooked the mixture in specialized molds. This simple yet innovative creation quickly became a beloved street food in Osaka.

Today, takoyaki can be found throughout the city and has even gained international popularity. While the traditional takoyaki is filled with octopus, there are also various unique variations available. Some include fillings like cheese, squid ink , and green tea , adding a delightful twist to this classic dish.

Whether you prefer the traditional or the adventurous, takoyaki is a must-try treat on the Shinsekai Food Tour.

Kushikatsu: Deep-Fried Skewers of Meat and Vegetables

Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries) - Kushikatsu: Deep-Fried Skewers of Meat and Vegetables

While takoyaki is a must-try dish on the Shinsekai Food Tour, another delicious treat to savor is kushikatsu, which consists of deep-fried skewers of meat and vegetables.

Here are some key points to know about kushikatsu:

  • Each region puts its own twist on kushikatsu, using different ingredients and flavors.
  • For example, in Osaka, the birthplace of kushikatsu, the skewers are typically dipped in a savory sauce made from Worcestershire sauce, while in Tokyo , a lighter soy-based sauce is used.
  • While kushikatsu is traditionally made with meat and vegetables, there are vegetarian options available.
  • Vegetables like onion, eggplant , and lotus root can be deep-fried to create delicious vegetarian kushikatsu skewers.
  • Some restaurants even offer tofu or cheese as vegetarian alternatives.

Whether you prefer the classic meat-filled skewers or opt for a vegetarian version, kushikatsu is a delightful dish to try on your Shinsekai Food Tour.

Edamame: Freshly Boiled Soybeans for Snacking

Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries) - Edamame: Freshly Boiled Soybeans for Snacking

One of the 13 delicious dishes on the Shinsekai Food Tour is edamame, a popular snack consisting of freshly boiled soybeans.

Edamame isn’t only a tasty treat but also offers numerous nutritional benefits. Soybeans, the main ingredient in edamame, are rich in protein, fiber , and essential vitamins and minerals. They’re also a good source of antioxidants and have been linked to various health benefits, such as improved heart health and reduced risk of certain diseases.

Along With its nutritional value, edamame holds cultural significance in Japan. It’s often enjoyed as a snack while drinking beer or sake and is commonly served in izakayas, traditional Japanese pubs. Snacking on edamame isn’t only a delicious experience but also a way to appreciate the vibrant food culture of Osaka.

Karaage: Crispy and Juicy Japanese-Style Fried Chicken

Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries) - Karaage: Crispy and Juicy Japanese-Style Fried Chicken

Karaage is a delicious Japanese-style fried chicken that’s known for its crispy exterior and juicy, tender meat. It’s a popular dish in Osaka, and there are many places where you can try this delectable chicken.

Here are some of the best places to try karaage in Osaka:

  • Kushikatsu Daruma: This renowned eatery serves up karaage that’s perfectly seasoned and fried to perfection. The chicken is incredibly crispy on the outside and juicy on the inside, making it a must-try for karaage lovers.
  • Ajinoya: Known for their mouthwatering karaage, Ajinoya offers different variations of karaage recipes. From classic soy sauce-based karaage to spicy garlic karaage, there’s a flavor to suit every palate.
  • Torikara Tamura: This cozy restaurant specializes in karaage, offering a variety of flavors such as soy sauce, garlic , and spicy. Their karaage is known for its addictive crunch and flavorful seasoning.

Whether you prefer a classic karaage or want to try unique variations, these places in Osaka are guaranteed to satisfy your cravings for crispy and juicy Japanese-style fried chicken.

Gyoza: Steamed or Pan-Fried Dumplings With a Flavorful Filling

Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries) - Gyoza: Steamed or Pan-Fried Dumplings With a Flavorful Filling

The Shinsekai Food Tour in Osaka offers participants a chance to indulge in a variety of delicious dishes, including gyoza , steamed or pan-fried dumplings with a flavorful filling.

Gyoza is a popular dish in Japanese cuisine, and it’s known for its savory filling wrapped in a thin dough. These dumplings can be enjoyed in two different ways – steamed or pan-fried. Steamed gyoza has a tender texture and a juicy filling, while pan-fried gyoza has a crispy bottom and a slightly chewy texture.

When it comes to dipping sauces, the best ones for gyoza are soy sauce mixed with vinegar and chili oil.

Gyoza has also been adapted in other cuisines, such as Chinese and Korean, where variations like potstickers and mandu can be found.

Oden: Assorted Ingredients Simmered in a Soy-Based Broth

Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries) - Oden: Assorted Ingredients Simmered in a Soy-Based Broth

Assorted ingredients simmered in a soy-based broth, oden is another delectable dish that participants can savor during the Osaka Food Tour in the vibrant Shinsekai district. Oden is a traditional Japanese hot pot that features various ingredients simmered in a soy-based broth. Here are three key points to know about oden:

  • Flavorful Broth: The soy-based broth used in oden is rich and savory, providing a delicious base for the simmered ingredients. The broth is typically made with soy sauce, mirin , and dashi , which gives it a unique umami flavor.
  • Assorted Ingredients: Oden is known for its wide variety of ingredients. Common additions include tofu, daikon radish , konjac , fish cakes , boiled eggs , and vegetables. Each ingredient absorbs the flavorful broth, resulting in a comforting and satisfying dish.
  • Similarities to Ramen: While oden and ramen are different dishes, they share some similarities. Both feature a flavorful broth and a combination of ingredients. However, oden is a hot pot dish, while ramen is a noodle dish.

Izakaya: Traditional Japanese Gastropub Serving Various Dishes

Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries) - Izakaya: Traditional Japanese Gastropub Serving Various Dishes

During the Osaka Food Tour in the vibrant Shinsekai district, participants can experience the flavors of traditional Japanese cuisine at an izakaya , a gastropub that serves various dishes.

Izakayas are a staple of Japanese dining culture, offering a unique and lively atmosphere where people can gather to enjoy good food and drinks. Unlike modern gastropubs, traditional izakayas have a distinct charm with their wooden interiors, paper lanterns , and cozy seating arrangements. They often feature an extensive menu that includes a wide range of dishes such as yakitori (grilled skewers), sashimi , tempura , and kushikatsu (deep-fried skewers).

Izakaya cuisine has its roots in the Edo period when these establishments emerged as places for weary travelers to relax and refuel. Today, izakayas continue to be popular destinations for locals and travelers alike, offering a delicious taste of Japanese culinary traditions.

Tonpeiyaki: Osaka-Style Savory Pancake With Pork and Cabbage

Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries) - Tonpeiyaki: Osaka-Style Savory Pancake With Pork and Cabbage

Tonpeiyaki is an Osaka-style savory pancake made with pork and cabbage. It’s a popular dish that can be found in many street food stalls and restaurants in Osaka.

Here are some key points about tonpeiyaki:

  • Comparing tonpeiyaki to okonomiyaki: Tonpeiyaki and okonomiyaki are both savory pancakes commonly found in Osaka. However, there are some differences between the two. While both dishes contain pork and cabbage, tonpeiyaki has a thinner batter and is usually cooked with a layer of thinly sliced pork on top. Okonomiyaki, on the other hand, has a thicker batter and usually has a variety of toppings like seafood, vegetables, and mayonnaise.
  • Exploring the history and cultural significance of tonpeiyaki: Tonpeiyaki is said to have originated in Osaka during the Meiji period. It was created as a variation of okonomiyaki, with a focus on the pork and cabbage filling. The dish became popular among the working class in Osaka due to its affordable and filling nature. Today, tonpeiyaki is still enjoyed by locals and travelers alike, showcasing the rich culinary heritage of Osaka.
  • Delicious flavors and variations: Tonpeiyaki is known for its delicious combination of flavors. The tender pork and crunchy cabbage are cooked together in a savory batter, creating a mouthwatering dish. Some variations of tonpeiyaki may include additional ingredients like green onions, mushrooms , or cheese , adding even more depth of flavor. Whether enjoyed as a quick street food snack or a satisfying meal, tonpeiyaki is a must-try dish when visiting Osaka.

Japanese Pancake/Fruits: Sweet Treat to End the Food Tour

Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries) - Japanese Pancake/Fruits: Sweet Treat to End the Food Tour

To conclude the Shinsekai Food Tour, participants can look forward to a sweet ending with a Japanese pancake and fruits. This delightful dessert provides a perfect balance of flavors and textures, combining the fluffy goodness of a pancake with the natural sweetness of fresh fruits.

The Japanese pancake, known as ‘hotto keeki,’ is a popular dessert in Osaka. It is often served with a generous topping of whipped cream and a medley of seasonal fruits such as strawberries, kiwis , and bananas.

After indulging in a variety of delicious dishes throughout the culinary journey through Shinsekai, this sweet treat serves as a refreshing and satisfying way to end the food tour. It leaves participants with a lingering sweetness as they bid farewell to the diverse flavors of Osaka.

Alcoholic Drink: Enjoy a Refreshing Beverage With Your Meal

Participants on the Osaka: Shinsekai Food Tour can enhance their culinary experience by enjoying a refreshing alcoholic beverage with their meal. Here are the benefits of including an alcoholic drink in the food tour and the cultural significance of alcohol in Japanese cuisine:

  • Enhances flavors: Pairing an alcoholic drink with your meal can enhance the flavors of the dishes. The different textures and tastes of the food can be complemented by the various flavors and aromas of sake, beer , or other traditional Japanese alcoholic beverages.
  • Cultural experience: Alcohol holds a significant place in Japanese culture and cuisine. It’s often enjoyed in social gatherings and is considered a way to connect with others. By partaking in an alcoholic drink during the food tour, participants can enjoy the local culture and traditions of Japan.
  • Relaxation and enjoyment: A refreshing alcoholic beverage can add to the overall enjoyment and relaxation of the food tour experience. It can create a convivial atmosphere and allow participants to unwind while savoring the delicious flavors of the dishes.

Including an alcoholic drink in the Osaka: Shinsekai Food Tour not only enhances the culinary experience but also provides a deeper understanding of Japanese culture and traditions.

Non-Alcoholic Drink: Quench Your Thirst With a Non-Alcoholic Option

While enjoying the Osaka: Shinsekai Food Tour, participants can quench their thirst with a non-alcoholic option. The Shinsekai district not only offers delicious food but also a variety of non-alcoholic drink options that complement the flavors of the dishes. Here are some refreshing beverages that participants can enjoy during the tour:

These non-alcoholic drink options not only quench participants’ thirst but also offer a glimpse into the cultural significance of the Shinsekai district. Whether it’s sipping on a traditional green tea or enjoying a unique Ramune soda, participants can enhance their culinary experience while seeing the vibrant atmosphere of Osaka’s Shinsekai district.

Hotel Pickup and Drop-Off: Convenient Transportation Included

The Osaka: Shinsekai Food Tour includes the convenience of hotel pickup and drop-off, ensuring a seamless and hassle-free transportation experience for participants. Here are the pros and cons of hotel pickup and drop-off:

  • Convenience: Participants don’t have to worry about finding their way to the meeting point or navigating public transportation. The tour provides door-to-door service, saving time and effort.
  • Safety: Hotel pickup and drop-off eliminates the need for participants to walk or travel alone at night in an unfamiliar area. It provides a secure and comfortable mode of transportation.
  • Local Insight: During the ride, participants can engage with the tour guide and gain valuable insights about the local culture, history, and food scene.

To make the most of the convenient transportation included in the tour, participants can:

  • Be punctual: Ensure that they’re ready for pickup at the designated time to avoid any delays.
  • Ask questions: Take advantage of the time with the tour guide during the ride to ask any questions or seek recommendations for other activities or attractions in Osaka.
  • Enjoy the ride: Sit back, relax , and soak in the surroundings during the transportation, appreciating the city’s unique atmosphere.

Alternative Locations: Flexibility in Case of Fully Booked or Closed Establishments

If an hotel is fully booked or closed, the tour guide will take participants to alternative locations to ensure a seamless food tour experience. This flexibility is especially important in light of the impact of COVID-19 on the food tour industry, as many establishments have had to adjust their operations or even temporarily close. By having alternative locations readily available, participants can still enjoy a diverse range of delicious dishes and explore the authentic delicacies of Osaka. One of the benefits of small group sizes in food tours is that it allows for more flexibility in finding alternative locations. The tour guide can easily accommodate the group and make necessary arrangements to ensure that the tour continues smoothly, even if certain establishments are unavailable. This ensures that participants can still have a memorable and enjoyable food tour experience, regardless of any unforeseen circumstances.

Frequently Asked Questions

Can i reserve a spot on the osaka: shinsekai food tour: 13 delicious dishes (5 eateries) without paying upfront.

Yes, reservations for the Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries) can be made without upfront payment. There are payment options available, including the option to reserve now and pay later.

How Many Participants Are Allowed on the Food Tour?

The food tour allows a maximum of 9 participants, ensuring a small group size for a more personalized experience. The tour can accommodate dietary restrictions , making it suitable for a variety of guests.

What Is the Meeting Point for the Food Tour in Osaka?

The meeting point for the food tour in Osaka is at Dobutsuen-mae Station (Midosuji Line), exit 1. This is where participants gather before embarking on their culinary adventure. Make sure to make a food tour reservation in advance to secure your spot.

Is There a Cancellation Policy for the Food Tour?

Yes, there is a cancellation policy for the food tour. Participants can cancel up to 24 hours in advance for a full refund. The tour also offers a reserve now & pay later option for flexible payment.

Are There Alternative Locations Visited if the Original Establishments Are Fully Booked or Closed?

Yes, alternative locations may be visited if the original establishments are fully booked or closed. The tour ensures a seamless experience by offering alternative options to explore and enjoy delicious dishes.

To sum it up, the Osaka: Shinsekai Food Tour offers a unique and delicious culinary experience in the vibrant city of Osaka. Participants will have the chance to try up to 13 mouthwatering Japanese dishes, exploring hidden gems in the Shinsekai district and gaining a deeper understanding of local food culture.

With the convenience of hotel pickup and drop-off, this intimate tour guarantees personalized attention and the opportunity to connect with fellow foodies. Don’t miss out on this memorable journey into the world of traditional cuisine and history.

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Osaka Food Tour (13 delicious dishes at 5 hidden eateries)

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Inside Osaka

Your Osaka Travel Guide

1-Day Osaka Foodie Itinerary

This one-day Osaka foodie itinerary takes you through some of the highlights of Osaka’s vast culinary scene. It includes the famed Kuromon Market, fabulous mochi and takoyaki, killer okonomiyaki, and glorious Japanese beef.

Hozenji-yaki okonomiyaki at Yakizen

Osaka Foodie Itinerary Notes

  • If you do wish to take photographs, ask first, and be discreet and respectful about it. If there’s a sign that says don’t take photographs, respect it!
  • Grazing and snacking at many different places is going to generate a lot of plastic waste. Circumvent the plastic wherever possible. Bring your own cutlery and handkerchief, and ask the shop staff not to give you any. Refuse the plastic bags that each and every snack will be put in. Forgo your straws and forget the lid on your takeaway latte. Even better - ask them to put it in a cup and have it in store. Every little bit helps.
  • We’ve put directions to each location in this itinerary AFTER the location to avoid cluttering things up.
  • We’ve put all of the places listed here, and the walking routes in each area, on a special map of this itinerary. Scroll down to the end of this itinerary to view the map.
  • You could theoretically do this itinerary alone. But this is best done with a friend to maximize eating opportunities.

yutan at Sora, Tsuruhashi.

Eating Osaka: A Preamble

It is a cliche to begin with this observation which is nevertheless true: Osaka is the city of kuidaore, or to eat until you fall over or go broke. While Tokyo may boast over 300 Michelin stars and counting, Osaka deserves just as much love, if not more, for its cuisine. Osaka has no shortage of high-end restaurants, but where it excels is in B-grade cuisine - no-frills, hearty, rib-sticking dishes that don’t require you to sell a kidney and half your liver just to fund a day’s worth of food.

Osaka Holiday Essentials

  • Where To Stay In Osaka: See our guide to the best areas and the best hotels to stay in Osaka .
  • Things To Do In Osaka: Check this overview of Osaka activities with links to all the key information.
  • Flights To Osaka: Find the cheapest flights to Osaka and flight times from scores of airlines with Skyscanner .
  • Osaka Packing List: Don’t forget to take any of the essentials with our comprehensive Packing List For Japan .
  • Travel Insurance: World Nomads offers simple and flexible travel insurance. Claim online anywhere in the world.

There is so much more to this city than a single day of eating can cover. But this itinerary isn’t a bad place to begin. Call up your best eating buddy and hit the streets: you’re going to eat Osaka.

Inside Kuromon Market.

The Full 1-Day Osaka Foodie Itinerary

9:00am kuromon market.

If you’re going to wake up early to eat your way through Osaka, there are few better places to begin than Kuromon Market.

Affectionately nicknamed “Osaka’s kitchen,” Kuromon Market consists of around 170 stores across a 600-meter stretch, with several entry points along the way. Many of shops here cater to professional chefs who arrive before the tourists do to pick up ingredients for the day’s work - fine meats, vegetables, fruits - and there are other sundry shops hawking everything from socks to slippers, giving Kuromon a relatively local feel. After 10am tourists begin pouring in, so you will want to visit the market before this. Kuromon is far more pleasant when you are not navigating the space along with several hundred other people coming in and out.

Seafood on sale.

What can you eat here? Anything and everything. I think it might even edge out Tsukiji in terms of the sheer lavishness of its displays. There are the obligatory skewers of grilled prawns, scallops in their shells, Styrofoam trays of sashimi in thick, obscene slices, jewel-like rows of pink and green rice cakes, sizzling plates of stir-fried noodles. Welcome to gustatory Stimulation Nation. As a place to visit, it has everything the first-time visitor to Japan could ask for.

A worker preparing trays of salmon sashimi.

Eating seafood here can be hit or miss. Kurogin Maguroya has an outpost here where the tuna bowls and rolls are, as in Tsukiji Market, worth any stomach space you wish to spare. But by and large, most of the seafood offerings are overpriced for what they are. True, even the cheaper trays of sashimi are leagues above what you get in most European or North American sushi shops. But you’re in Japan and better off eating it somewhere else . Most sashimi on offer is fresh but of middling quality, and hardly improved by the acrid, metallic-tasting soy sauce accompanying the fish. Serious eaters wanting to try some sashimi nonetheless should perhaps consider BYOS, or bringing your own shoyu.

Blowtorching melon at Sennariya.

Though it might not be everyone’s cup of tea, it’s worth trying a slice of grilled melon at the booth outside Sennariya. They sprinkle each wedge with sugar before torching the surface until it’s covered with lacy, crackly, caramel. Do as I didn’t and skip taking a photo: you will want to eat this as quickly as possible, while it’s hot and darkly sweet on the outside, cold and juicy on the inside. I suspect the melon will be even better in summers than winters.

Soy milk at Takahashi Shokuhin.

Wandering around Kuromon Market is fun, but can be so much gastronomic distraction. Now, I would make a sojourn to Kuromon Market for two items alone.

One is a cup of warm soy milk from Takahashi Shokuhin, which has been in operation for the last 93 years. It looks entirely unremarkable and unprepossessing in its paper cup, but you should know that the neighbourhood tofu shop is a dying breed in Japan, and not every tofu shop makes unsweetened soy milk worth drinking. JPY70 nets you a rich, creamy drink that’s a far cry from any of the vile, vanilla-clogged cartons in most North American supermarkets. Imagine a soy version of full-cream Jersey milk, a non-dairy glass of Sainsbury Gold. Once you begin to appreciate the natural sweetness of good soybeans, drinking soy milk sans sugar will become your new normal. It’s almost enough to make me forgo a morning cup of coffee. Almost.

A vat of bubbling oden at Ishibashi Shokuhin.

The only other thing I want to eat in Kuromon is oden from Ishibashi Shokuhin. Describing oden to the person who hasn’t eaten it before is a little tricky. Think items like tofu, fishcakes, daikon radish, and konjac jelly, simmered and bathed in a sweet-savoury dashi broth. You’ll know it when you see it, for example, at the counter in convenience stores. Some people have told me that they don’t get oden. I think it is a matter of trying the good stuff, and Ishibashi Shokuhin is a very decent place for a first oden experience.

I often wish Ishibashi Shokuhin were in my neighbourhood so I could have their oden for breakfast most mornings. You might want everything bubbling away in the pot - chunky triangles of tofu, circles and hollowed-out tubes of fishcake, fist-sized hunks of daikon radish. Everything has soaked up the broth but retains its texture. The beef might be challenging for most people first thing in the morning but everything else is gorgeous. It must all be eaten while still hot enough to burn your mouth. Lukewarm oden is a disappointment, like a Tinder date who doesn’t resemble their photos.

Beef, tofu, and radish.

Eat while standing to the side of the shop, warming up slowly with each bite. You might strike up a conversation with the 23-year-old Osakan girl standing next to you, who lives in Tokyo but hates big city life, who misses the taste of Osaka. “You just don’t get this in Tokyo,” she tells you, biting into a hunk of daikon. “Everything there tastes like seasonings straight out of the bottle.” You may commiserate with her as the both of you eat. You’ll drink the broth down to the last drop before wishing you had space for more.

Outside Takahashi Shokuhin.

Directions: Take Exit 10 from Nippombashi Station. Once you’re above ground, walk straight (do not cross the road) - you know you’re going the right way if you see UCC Coffee Plaza on the opposite side of the road on your right. The entrance to Kuromon Market is just ahead on your left. Takahashi Shokuhin is a few doors away from the entrance of the arcade to your right.

For Ishibashi Shokuhin, walk straight after Takahashi Shokuhin and turn right when you reach the intersection in the middle of the market. Ishibashi Shokuhin will be on your left a little after the first block of shops. Look for the teal-green awning.

Black coffee at Marufuku

10:30am Coffee at Marufuku Coffee

By this point, you will want to escape the tourists congregating in Kuromon Market for overpriced sashimi and Kobe beef skewers. If you haven’t already had coffee, this is the time for one. Forget the hipster cafes and head to a kissaten, an old-fashioned coffee house where the brews err on the side of dark, black, and strong. Kissaten are a dying breed in Tokyo, and can be a little precious at times because of that rarity. But in Osaka, they are still very much part of the downtown shopping street landscape. Thank goodness for that.

Inside Marufuku Coffee.

Marufuku Coffee in Sennichimae is veritable Osakan institution. In operation since 1934, it’s counted luminaries like post-war jazz singer and “Queen of the Boogie-Woogie” Kasagi Shizuko and rakugo comedian Shofukutei Shokaku among its clientele. Here, there are stained glass panels above the glass cabinets and the floors are dark brown wood. The background music is a questionable mix of easy listening island Calypso and mediocre covers of top 1750s piano hits. The elderly lady behind the counter looks as though she could tell you a juicy story or ten about the patrons here. You will still find elderly men and women here, dapper in their berets and suits. They might be reading paperback novels or newspapers over their coffee, perhaps nibbling at one of Marufuku’s gorgeous little cakes, or a plate of sandwiches cut into dainty rectangles.

Their black coffee is in the classic kissaten style - dark, strong, rich, and almost certainly too burnt for most aficionados accustomed to lighter, juicier third-wave coffees. You will almost certainly want the tempering presence of a tiny thumb-sized pitcher of milk, if not also the sugar. Sip slowly. Recalibrate. Contemplate your next work of art.

Marufuku is accustomed to non-Japanese speakers popping in, as evidenced by the free WiFi and English-language menu. It’s near enough the central shopping areas to be convenient, but just far removed enough to feel a little hidden and not completely packed with tourists. It is distinctly out of sync with modern times, and that’s exactly how I like it.

Outside Marufuku Coffee.

Directions: Make your way back to the starting point where you entered the market. Cross the road to UCC Coffee Plaza. Turn right, walk straight, and then turn left at the corner. Walk straight until you encounter a traffic light and a crossing leading to the right. There’ll be a highway above, and a covered shopping arcade (相合橋筋 Aiaibashisuji) across the large street. Cross the road and enter the arcade. Marufuku Coffee is on the corner of the first turning to the left.

Cross-section of Hozenji-yaki okonomiyaki at Yakizen.

12pm Okonomiyaki at Yakizen

It would be sacrilegious to visit Osaka and leave without eating okonomiyaki. Translating to ”grilled as you like it,” okonomiyaki is not pizza, as it is mistakenly referred to at times. It’s more like a cross between a frittata and a pancake. You begin with masses of shredded cabbage held together by a batter of grated mountain yam, wheat flour, egg, and dashi broth, along with the add-ins of your choice. Pretty much anything goes: shrimp, squid, pork, innards, ginger, cheese. Top it all with lashings of tangy brown sauce - de rigueur in this dish - and a scattering of fragrant green seaweed. A fistful of skipjack bonito flakes dancing in the heat wouldn’t go amiss either.

Competition is stiff for okonomiyaki specialists in Osaka. The Namba and Dotombori areas are home to so many: Fukutaro, Chibo , Ajinoya , and Kiji , just to name a few. To follow coffee at Marufuku, though, I like Yakizen a great deal - a short hop and skip away in Hozenji Yokocho .

Inside Yakizen.

Once a relatively hidden slice of central Osaka you had to stumble upon, Hozenji Yokocho is much more prominent on the tourist trail these days for the dozens of restaurants crammed into a narrow strip of street. The lush, moss-blanketed Fudō Myō-ō statue in Hozenji Temple nearby doesn’t hurt either. It’s worth returning at dinner when the lanterns transform the narrow, cobblestone-paved streets into a scene from several centuries hence. But for now, you’re at Yakizen for lunch.

Negiyaki at Yakizen.

Like any good okonomiyaki place worth its sauce, Yakizen’s menu is reasonably extensive, and features a special stuffed silly with ingredients. You may as well order that. The Hozenji-yaki special is crammed full of squid, pork, prawns, and scallops. Those with seafood allergies, you have been warned. I love Hiroshima-style okonomiyaki more (Osaka-style is usually too heavy for my tastes) but Yakizen’s version makes me seriously question my loyalties - viscerally and loudly at the counter with every bite.

If you are here with a friend, you should also order the negiyaki. Negi are Japanese leeks, something like a cross between scallions and Welsh onions. If you love them, you love them - they have a green, aromatic, peppery bite like nothing else. There is something magical about a fuckton of chopped negi held together by the barest amount of batter, griddled until crusty on the bottom, but soft and pillowy within. This negiyaki is also studded through with sweet, tender stewed beef tendons, though you wouldn’t know it without prior warning. It works: the freshness of the negi removes any potentially off-putting offal-y odour.

For negi lovers like my dining companion, this is the sort of dish that sends you into a rapturous silence. But it is also the sort of dish that will take time to arrive at your table. Do not expect instant gratification: you cannot rush Maillard reactions, and it needs a slow burn on the hot plate to form that beguiling crust.

Directions: Exit Marufuku Coffee, turn left and walk straight until you reach a covered shopping arcade. This is the Sennichimae Shopping Arcade. Turn right. Walk straight and take the third turning on the left into Hozenji Yokocho - it’s a narrow slip of an alley between Yakko and Ichibazushi (with a white lantern outside). Yakizen is on your left about halfway down the alley.

Framboise and water chocolate daifuku.

3:00pm Daifuku Mochi at Shizuku

With a space that’s all gray and white concrete, Shizuku is the kind of space more reminiscent of a sleek cocktail bar than a Japanese sweets spot. Even the background music reinforces this impression. Imagine the kind of low-key electronic music playing in a bar populated by beautiful models turning their heads slowly as the camera pans across the room, and you’ll have an idea of what it’s like entering Shizuku.

3 in the afternoon is oyatsu time, as they say here in Japan - that time of the day for a sweet little pick-me-up. Many things would fit the bill. But today, mochi rice cakes at Shizuku make a beautifully posh counterpoint to a day of street-style B-grade gourmet eating. To call what Shizuku serves “mochi,” though, is like referring to Tiffany’s jewelry as “baubles.” These daifuku are not your average supermarket rice cakes, as tasty as those might be. These are of a more rarefied ilk, a glorious blend of Japanese technique and Western dessert flavours.

Cross-sections of both mochi.

Take the framboise daifuku mochi. How can one resist something so delightfully pink? It sparks joy even before you taste it. Beet juice gives it that pinkness; no artificial colourings to be found here. Inside a thin, tender, elastic mochi shell is rum-spiked white bean paste, which in turn conceals an almost effervescent sweet-tart raspberry center. I dislike red bean paste, finding it too heavy and stodgy, but white bean paste has a comparative lightness that adzuki beans just cannot match.

One mochi is not enough, of course. You may also wish to try the water chocolate daifuku. The same elastic mochi shell is stretched over a chocolate ganache - a whipped chocolate filling - that’s at once rich and light. It is water-based rather than cream-based, giving it a clarity of flavour one doesn’t get when dairy fat muddles the taste of chocolate.

Whisked matcha.

A cup of whisked matcha, grassy and lightly bitter, is the ideal accompaniment to these snacks.

Inside Shizuku.

Directions: Exit Yakizen and turn left, walking straight to leave Hozenji Yokocho. Turn left when you’ve exited the alley. Turn right after the Kamigata Ukiyo-e Museum and walk straight. Keep walking straight until you reach the main road, and take the nearest underground entrance to Namba Station. Board the Midosuji Line train and ride it to Shinsaibashi Station. Alight and take Exit 3. Once you’re above ground, walk west for about 500 meters along Nagahori-dori Street. You’ll know you’re going the right way when you pass Hair Salon iBaco, capsule hotel a-STYLE, and a Lawson’s on your right. You’ll reach a fairly nondescript looking street on your right, with a dark grey building on the right and a building called Grand Square on the left. Turn right into this street. Walk straight for about 200 meters, passing a pizza restaurant on your right. Shizuku is on the corner of the building block ahead.

A tray of rosu - marbled back/shoulder meat.

6:00pm Yakiniku in Tsuruhashi

Decision paralysis is a real problem when contemplating dinner in Osaka. Fine-dining options in the city abound, but when I’m here, all I want is something unpretentious, satisfying and rib-sticking. There is no better food than yakiniku, or Korean barbecue, and in Osaka there is no better place to head to for this than Tsuruhashi .

Tsuruhashi is Osaka’s K-Town. Straddling the borders between Tennoji and Ikuno wards, it’s largely populated by residents of Korean descent who run shops in the covered shopping arcade hawking everything from kimchi to K-pop calendars. There’s more than a hint of weather and age in the narrow shotengai, and it feels like Shinsekai before the authorities began cleaning it up in preparation for the influx of tourists. Chat up the lovely ahjummas and sample some of their kimchi if you have time, but don’t forget the real mission. You’re here for grilled beef.

Just beyond the shopping arcade is a warren of yakiniku restaurants, lining alleyways just wide enough for three or four to walk abreast. You will have smelled them as you exit the station. The smoky whiff of grilled beef parts permeates the air, enveloping you in a bovine olfactory cloak of sorts. This is a promise of good things to come.

Grilling beef at Sora.

You could walk into most of these places and have a perfectly reasonable dinner of grilled beef. However, not all yakiniku restaurants are created equal. Here are a few words of advice for the adventurous: wander into the restaurants without a member of staff standing outside, cajoling you indoors with a menu in hand. Walk into a place that’s at least half-full. If you can’t see what’s going on inside, don’t be afraid to slide the door open and poke your head in. (I fully endorse this. They will not remember you the next day.) If you like the vibe, try your luck. You have nothing to lose.

Dunking beef in a saucer of tare.

If you’re feeling particularly adventurous, you could try a place like Sora. It’s perpetually busy and it might be worth making a reservation. You’re not here for the finest melt-in-your-mouth wagyu, which would cost you three times as much as what you’ll pay here. You’re definitely not here for the functional, at times patchy service; nor are you here for the non-existent decor, which consists of fluorescent lighting and little else. In fact, if you swapped out the grills and overhead ventilators, this could be an office space.

Vegetables for grilling, kimchi for nibbling.

What Sora does have is a wide, no-nonsense selection of beef and pork parts. It also has smoke, verve, and atmosphere in spades. I come here for a down-to-earth dinner, where the meat arrives in puddles of sweet-salty sauce on metal trays and the beer in large flagons. The beef doesn’t taste like it hd spent its life being massaged into mindless oblivion. It bites back. It tastes like it had a life outdoors. I love watching the oil and juices drip into the fire, the flames licking strips and squares of fat-ribboned meat.

Mino sando and uchiwa - intestines and kidney.

A yakiniku restaurant is the place to be adventurous with meat parts. Kalbi (short ribs), harami (skirt steak), and rosu (shoulder/back meat) are all safe choices; but try venturing into other parts of the cow and order some tan (tongue), liver, or jo-mino (first stomach; intestine part). The pork neck is my personal favourite - meaty and hearty, striated with just enough fat, walking the line between tender and resilient. You will walk out of a place like Sora with your clothes reeking of beef, which, frankly, is not a bad way to go home at all.

Directions: Walk back to Nagahori-dori Street the way you came. When you reach the main road, turn right. Take the first entrance you see underground to Nishi-Ohashi Station. Take the Nagahoritsurumiyokuchi Line (the lime green line) towards Kadoma-Minami Station for 6 stops. Alight at Morinomiya Station. Transfer to the JR Osaka Loop Line and board the local train going clockwise. Ride it two stops to Tsuruhashi Station. Take the Central Exit. Walk straight into the warren of yakiniku restaurants. Sora’s main branch is on a narrow road just parallel to the main road at the end of the alley.

The takoyaki sampler at Wanaka.

9:00pm Takoyaki at Wanaka Takoyaki in Namba

If you have just one night in Osaka, this is the only reasonable way to end a full day of eating in the city: with an order of takoyaki from Wanaka.

Takoyaki are golf ball-sized balls of gooey batter liberally studded with octopus bits, tenkasu (crispy tempura), and, depending on where you are, pickled red ginger. I realise takoyaki might be a hard sell for some first-timers, but it pushes all the same textural buttons as mac and cheese. There is also a palpable difference between takoyaki elsewhere and takoyaki in Osaka. Maybe it’s terroir, but there’s just an extra soupçon of magic that comes with eating takoyaki in its birthplace. You don’t even have to eat at Wanaka - you could head to shops like Yamachan, Kougaryu, or Takohachi. Your night is perfect as long as you’re eating takoyaki.

What you want at Wanaka is the お入りO-iri, a takoyaki sampler with four different toppings. You have the classic brown sauce, tangy and sweet and salty. There’s one dusted with Okinawan sea salt, heightening the umami in the batter. Another is drenched in dashi and soy sauce with a dusting of fragrant aonori (green laver) powder on top. Lastly, there’s one with a scattering of bonito fish flakes on top. A flagon of beer alongside is optional but highly recommended.

Directions: Return to Tsuruhashi Station. This time, take the Kintetsu Nara Line bound for Osaka-Namba Station. Alight at Osaka-Namba Station. Find your way to Exit 11 (this will require some walking). Once you’re above ground, walk straight and take the first right. You’ll be inside a covered shopping arcade. Wanaka is located just before the first intersection inside the arcade.

About the author: Florentyna Leow is a writer and photographer based in Tokyo. When she's not eating or roaming the streets for food, she can be found with a book and pen in hand. Her work has appeared in Lucky Peach, Roads & Kingdoms, and Kyoto Journal. Her newsletter can be found here and her photographs can be found at @furochan_eats , @doorwaysofasia , and @lovemeleafme on Instagram.

Osaka Foodie Itinerary Map

The Osaka Foodie Itinerary map shows the location of each of the places mentioned - you can view a full screen version too.

osaka food tour guide

Where Are These Places Located?

  • Open the Osaka map
  • You will see the list of places on the left hand side. (Click the 3-line icon in the top left corner if not). Scroll down or use the map search (the magnifying glass icon) to find the place you want.
  • Click the name of the place in the list. Its location pin will be highlighted on the map.
  • Map pins are color coded - BLUE: Hotels / Ryokan / Guesthouses | VIOLET: Ryokan | PINK: Places to Eat | GREEN: Shops | YELLOW: Things to See and Do
  • If you're using the map on your phone, open the map and then search for the name of the place. The map will then zoom in on its location.

Osaka Vacation Checklist

  • For all the essentials in a brief overview, see my First Time In Osaka guide
  • Check Osaka accommodation availability and pricing on Booking.com and Agoda.com - often you can book with no upfront payment and free cancellation
  • Need tips on where to stay? See my one page guide Where To Stay In Osaka
  • You can buy shinkansen (bullet train) tickets online from Klook - popular routes include Tokyo to Osaka , Osaka to Kyoto and Osaka to Tokyo
  • You can buy a Japan SIM card online for collection on arrival at Osaka's Kansai International Airport. Or rent an unlimited data pocket wifi router
  • Compare flight prices and timings to find the best Japan flight deals
  • If you're visiting more than one city, you might save money with a Japan Rail Pass – see if it's worth it for you
  • World Nomads offers simple and flexible travel insurance. Buy at home or while traveling and claim online from anywhere in the world

Osaka District Map

osaka food tour guide

  • Shin-Osaka Area
  • Central Osaka Area
  • Minami Area
  • Tennoji Area
  • Osaka Castle Area
  • Osaka Bay Area
  • Travel tips

Best Osaka Food Guide: Where and What to Eat in Osaka, Japan

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Besides trying all the traditional Japanese food in Osaka, there are a few must-try Osaka food that you should not miss. Many of these famous Osaka foods are affordable and can be found in the touristy areas of Dōtonbori, Namba, Umeda, and Shinsekai.

I spent almost a month in Osaka during my last trip and found many good food in the city so that I could compile a list of the best food in Osaka. So if you are planning a trip to Japan soon, follow my Osaka Food Guide and find out where and what to eat in Osaka for your upcoming trip.

Disclosure: This post may contain affiliate links. If you buy something through them, I will receive a small commission at no additional cost. Thank you for supporting this website. For more information, please read the disclosure for more info.

Tips for eating in Osaka, Japan

Before trying some of the best food in Osaka, take a look at my post on  everything you need to know before going to Japan . I included a lot of travel information, including how to get around Japan and other travel tips.

Here are a few additional tips for eating in Osaka:

  • Be prepared to wait in a queue.  It could be 10 minutes to 2 hours. The best places to eat in Osaka ALWAYS have a queue.
  • Most restaurants accept cash only , especially the small noodle shops where you must buy a ticket before sitting down.
  • Bring your credit card,  as some places accept credit cards.
  • Check the hours of operation  when you are eating in Osaka. Some restaurants are open for lunch only. Some are open for both lunch and dinner but breaks in between.
  • Download Google Translate , an app that can translate Japanese to English. Some restaurants have Japanese-only menus, but most seem to have English menus. 
  • Tipping is not required in Japan .

Best Osaka Food: Where and What to Eat in Osaka

I’ve been to Osaka a few times in the past few years, but it was the last trip that I really spent a significant amount of time in the city. Which means I had time to roam around Osaka to find all the best food in the city.

In this post, I listed all the famous Osaka food and where to find them in Osaka. Also, I included the hours of operation and Google Maps links to each Osaka restaurant and food outlet so you can easily find them.

Osaka famous snacks

What is Takoyaki: a savoury ball-shaped snack in Osaka. It is made with flour, eggs, and octopus, then topped with takoyaki sauce and dried bonito flakes. Each takoyaki is made into a perfect sphere with a metal ball-shaped pan.

Where to eat Takoyaki in Osaka:

  • Takoyaki Wanaka (10:30am-9pm) – try the Ooiri 8-piece variety box with 3 flavours or the Takosen, where two octopus balls are sandwiched between Wanaka original rice crackers. There are many locations in Osaka; the Sennichimae location is the original store.
  • Takoyaki Tamaya (11am-9pm; closed Tuesdays & Wednesdays) – their batter is made with 20 kinds of ingredients, including lobster dashi broth. Super yummy!
  • Takoyaki Kukuru (11am-9pm) – popular takoyaki chain with many locations in Osaka. Their takoyaki has giant pieces of octopus sticking out.
  • Takoyaki Market (11am-10pm) – there are 5 takoyaki outlets includes Takoyaki Kukuru.

Takoyaki Wanaka

What is Ikayaki: squid pancake, a regional specialty in Osaka. It is made with a savoury pancake batter and bite-sized pieces of squid. The dough is pressed between two iron plates, and sometimes an egg is added to the folded crepe. The result is a hearty and chewy pancake.

Where to eat Ikayaki in Osaka:

  • Hanshin Meibutsu Ikayaki (10am-9pm) – the food outlet inside Snack Park at Hanshin Department Store in Umeda is very popular. There are four items on the menu. Use Google Translate to translate. I had the grilled squid (top left on the menu).

Hanshin Meibutsu Ikayaki

Benishouga-no-Tempura

What is Benishouga-no-Tempura : deep-fried Japanese pickled red ginger tempura. Thin slices of fresh ginger are marinated in plum vinegar before they are dipped in a batter and deep-fried. A great snack as-is and excellent when paired with alcohol.

Where to eat is Benishouga-no-Tempura in Osaka :

  • Tempura Tarojiro (5-11:30pm Monday to Friday; 11:30am-11:30pm Saturdays and Sundays) – try fried red ginger from this yummy tempura restaurant.
  • Mansai (9:30am-5:30pm) – a shop in Kuromon Ichiba Market that sells all kinds of fried fishcake, including red ginger in fishcake.
  • Cooked food section at supermarkets – sometimes you can find fried benishouga at the supermarket.

Tempura Tarojiro

Osaka Famous Food

Okonomiyaki.

What is Okonomiyaki: Japanese savoury pancake made with noodles, shredded cabbage, flour batter and various toppings, including seafood and meat. Then a copious amount of sauce drizzles directly on the pancake. Some restaurants cook okonomiyaki on a hot plate right before you at your table. So you get to eat a delicious meal and watch a show simultaneously!

Where to eat Okonomiyaki in Osaka:

  • Okonomiyaki Kiji (11:30am-9:30pm; closed Sundays) – the Michelin Bib Gourmand recommended restaurant was founded in 1954 and serves okonomiyaki and “modern-yaki”. Get a number and queue outside. Everyone is seated at the same time, and all the savoury pancakes are cooked on the main flat grill.
  • Okonomiyaki Mizuno (11am-10pm; closed Thursdays) – the line moves fast at this Michelin okonomiyaki restaurant in Dotonbori.
  • Tsuruhashi Fugestsu (11am-11pm) – a restaurant chain with many locations in Osaka. They make your okonomiyaki at your table.
  • Kyabetsu-yaki (10am-8pm) – cheap okonomiyaki in Namba for take away only.
  • Tenjinbashisuji Shopping Street during Tenjin Matsuri – Hashimaki is okonomiyaki on chopsticks and is a typical festival snack in the Kansai region. I found a food vendor selling hashimaki during the Tenjin festival.

Okonomiyaki Kiji

What is Kushikatsu: skewered and deep-fried meat, seafood and vegetables. In some traditional restaurants, the ponzu-type dipping sauce is on the table, and you dip your skewer only once (no double-dipping!). Kushikatsu originated in Shinsekai, but you can find a kushikatsu restaurant anywhere in Osaka.

Where to eat Kushikatsu in Osaka:

  • Kushikatsu Daruma (11am-10:30pm) – this kushikatsu restaurant chain has many locations in Osaka. Choose a combo meal with Doteyaki (beef tendon and konjac side dish) or individual skewers. And they have an English menu.
  • Yaekatsu (10:30am-8:30pm; closed Thursdays) – a well-known local kushikatsu restaurant in the retro alley in Shinsekai. Sit around the kitchen as they fry your skewers in front of you.

Kushikatsu Daruma

Kitsune Udon

What is Kitsune Udon: a bowl of thick wheat flour noodles with a big piece of seasoned fried tofu in a mild sweet broth. The tofu is called Kitsune, which means “fox.” It is said that Kitsune is a fox’s favourite food. This udon dish originated in Osaka and can be eaten hot or cold.

Where to eat Kitsune Udon or other Udon in Osaka:

  • Kitatake Udon (11am-3pm) – try a bowl of Michelin Bib Gourmand udon at this super popular udon restaurant. I tried the cold kitsune and Wagyu beef udon, and it was delish! Go early, as the restaurant closes when the noodles are sold out.
  • Udonzin Beat (11:30am-3pm, 1-10:30pm; closed Wednesdays) – they are known for their Michelin vegetable udon, but I ordered the Wagyu udon instead. So good!
  • Udon-bo Osaka (11:30am-3pm & 5:30-8pm Tuesday to Friday; 11:30am-3pm Saturdays and Sundays) – I had the cold tempura udon that comes with fried fish cake and egg. Probably my favourite udon place in Osaka! There’s always a queue at this Michelin udon restaurant, but the line moves quickly.

Kitatake Udon

Hako Zushi and Kaiten Sushi

What is Hako Zushi: layered sushi pressed into a wooden box. It starts with vinegared rice, then various ingredients like mackerel, shrimp, conger egg, sea bream, egg and other colourful ingredients are added. It is also known as “oshi-zushi” or “Osaka zushi”.

What is Kaiten Sushi: conveyor belt sushi. Invented in Osaka in 1958, the way sushi is served in Kaiten sushi restaurants was inspired by bottles rotating around a conveyor belt in a beer factory.

Where to eat Hako Zushi in Osaka:

  • Yoshino Sushi (10am-2pm Monday to Friday) – try hako zushi set lunches at the restaurant or buy boxed hako zushi for take away.
  • Food level at Takashimaya , Hanshin and Hankyu Department Store (10am-8pm) – find packaged hako zushi and other sushi, sashimi and maki rolls at the B1 level.

Where to eat Kaiten Sushi in Osaka:

  • Genrokuzushi (11am-10:30pm) – conveyor belt sushi restaurant chain in Osaka. Many locations across the city.
  • Kura Sushi Osaka Dotonbori Global Flagship Store (11-12am Monday to Friday; 10:20-12am Saturdays and Sundays) – conveyor belt sushi restaurant chain with many locations in Osaka and around the world.

Where to eat sushi in Osaka:

  • Kuromon Ichiba Market – a covered shopping street with many vendors sell fresh sushi and sashimi. There are also cooked seafood and other sweet treats. Eat on the spot or take away.
  • Osaka Kizu Market (4-11am Mondays, Tuesdays, Thursday to Saturday) – a lesser-known seafood market in Osaka that sells fresh seafood at affordable prices. It is possible to eat there but only on the benches outside the wholesale market.
  • Kizu Uoichi (6am-1pm Mondays, Tuesdays, Thursday to Saturday; 6am-12pm Sundays) – popular sushi restaurant at the perimeter of Osaka Kizu Market. Go early (like 7am) and queue up for their overflowing tuna rice bowl.
  • Maruyoshi Sushi (5am-1pm Mondays, Tuesdays, Thursday to Saturday; 8am-1pm Wednesdays) – its next to Kizu Uoichi. They also serve fresh sushi.
  • Izakaya Toyo (1-6:30pm Tuesdays, Wednesdays, Fridays; 12-6:30pm Saturdays) – Osaka’s famous flamethrower chef was featured on Netflix Street Food Asia. Chef Toyoji Chikumoto is as animated and charming in real life as he was on the show.

Hako Zushi at Takashimaya

Other must eats in Osaka

Japanese cuisine in osaka.

Besides all the unique food Osaka is known for, there are other Japanese food in Osaka that you should check out.

Other places to eat in Osaka:

  • 555 Horai Ebisubashi Honten (10am-9:30pm) – known for its butaman (large Chinese steamed buns stuffed with pork). Commonly found on the food level of department stores and train stations.
  • Osaka Ohsho (11am-10:30pm) – a large restaurant chain in Japan famous for its gyoza (pan-fried dumplings). There are many outlets in Osaka but go to the main store in Dotonbori – there is a giant gyoza above the restaurant.
  • Hakugintei (11:45am-4pm Monday to Friday; 11:45am-2pm Saturdays) – I had a Michelin Bib Gourmand curry with tonkatsu, cheese and spinach. It has a bit of heat and oh so delicious!
  • Torisoba Zagin Niboshi (10:30am-9pm) – foodies love the ramen with creamy chicken broth, sous vide chicken and pork and its signature fried burdock root. It also comes with two pieces of beef sushi. There are two shops in Osaka. The other shop is the main shop and is close to Higobashi Station.
  • Akashiyaki & Okonomiyaki Takohachi (11:30am-3pm & 5:30-10pm Monday to Friday; 11:30am-10pm Saturdays & Sundays) – I found akashiyaki in Osaka. It is similar to takoyaki, except it is eggier. Instead of drizzling it with sauce, dip it in a clear dashi broth. This is a popular dish from Akashi in Hyogo Prefecture.

551 Horai

Desserts in Osaka

Can’t forget about the sweet tooth. Good thing Osaka has many dessert places. Actually, there are too many to name but here are my top three favourite sweet treats.

Dessert places in Osaka:

  • Rikuro’s Cheesecake (9am-8pm) – famous for its fluffy and jiggly cheesecake. Buy one at the store to bring back to your hotel, or try it at the cafe upstairs.
  • Pablo Cheese Tart Shinsaibashi (11am-9m Monday to Friday; 10am-9pm Saturdays & Sundays) – Pablo sells basque cheesecakes, souffle cheesecakes, melty cheese tarts, mini cheese tarts in various flavours, and my favourite, cheese soft serve ice cream.
  • Coconchi Osaka Shinsekai (10am-9pm Monday to Friday; 9am-10pm Saturdays & Sundays) – many stores sell castella cakes (Japanese sponge cakes) in Osaka. I found the cutest mini castella cakes in the shape of Billiken, the mascot of Shinsekai, in a souvenir shop in Shinseikai.

Rikuro's Cheesecake

Looking for tours around Osaka? Check out these experiences:

Which must-eat food in osaka are you most excited to try.

I hope you will try all the famous Osaka food when you are in the city. They are affordable and easily accessible. Even if you are only spending a few days in the city, there are many opportunities to find good food in Osaka.

And if you find other great places to eat in Osaka not mentioned in the post already, let me know in the comments below.

Thank you for reading my Osaka Food Guide

You might also like these other posts on solo travel in Japan:

Introduction to Japan

  • Solo Travel to Japan: 17 best cities for solo travellers
  • Things I wish I knew before going to Japan
  • 11 Off-the-beaten-path places in Japan
  • Japanese Food Culture: 11 must-try food
  • One month in Japan: from Tokyo to Hiroshima

Kansai region

  • Kyoto 2-day itinerary
  • Where to stay in Kyoto: Best Areas & Hotel Reviews
  • Kyoto Food Guide: What and Where to Eat
  • Kurama to Kibune hiking itinerary
  • Uji day trip from Kyoto
  • Nara day trip from Kyoto or Osaka
  • Nara famous food: Where and What to Eat
  • Hike Yamanobe-no-Michi Trail in Nara Prefecture
  • 2-day Osaka itinerary
  • Where to stay in Osaka for first time traveller
  • Minoh Waterfalls Trail: easy day hike from Osaka
  • Osaka to Kobe day trip: 1-day itinerary
  • Best food in Kobe: Where and What to Eat
  • Arima Onsen day trip itinerary
  • Himeji day trip from Osaka

Food around the world

  • What to eat in Sofia Bulgaria: 21 must-try food
  • Vienna food guide: 23 must-try food
  • Budapest food guide: 26 Best Budapest Food
  • 25 Bucharest Food: What to eat in Bucharest
  • Porto food guide: 17 Best Porto Food
  • 21 must-eat food in Singapore
  • Where to eat Michelin star street food in Singapore
  • 15 traditional Hong Kong food
  • 22 must-eat food in Taiwan
  • Taiwan 7-11 food: 10 must-eat
  • 15 Ximending food for foodies travelling to Taipei
  • Hualien Food Guide: What and Where to eat in Hualien, Taiwan
  • Yilan Food Guide: Where and What to eat in Yilan County

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osaka food tour guide

queenie mak

Hi, my name is Queenie, and I've been a solo traveller for 20+ years and currently based in Hong Kong. Follow me on my adventures through Instagram and my blog!

Further Reading...

Minoh Falls

Minoh Falls Hike: Easy Day Trip from Osaka, Japan

Shops of Yumotozaka

Arima Onsen Day Trip from Kobe, Osaka or Kyoto: One-day Itinerary

Things to do in Sighisoara Romania: visit the Citadel (Upper Town)

10 Off the Beaten Path Travel Destinations for Solo Travellers

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osaka food tour guide

IMAGES

  1. Japan's Kitchen: 12 Essential Osaka Food Tours

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  2. Osaka Food Guide: 11 Must Eat Foods (and Where To Try Them)

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  3. 5 Days Osaka Foodie Tour

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  4. Osaka Food Guide: 11 Must Eat Foods (and Where To Try Them)

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  5. 10 Foods to Try in Osaka

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  6. Osaka Food Guide: 11 Must Eat Foods (and Where To Try Them)

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VIDEO

  1. OSAKA FOOD TOUR VLOG TEASER

  2. Best Osaka Street Food in Dotonbori

  3. What we ate in Osaka 🐙

  4. I got FOOD POISONING in Japan 🤢 (street food tour)

  5. OSAKA, JAPAN FOOD TOUR!

  6. Osaka Kyoto travel vlog 🇯🇵

COMMENTS

  1. 15 Best Osaka Food Tours [2024 Update]

    Here are the 15 best Osaka food tours. If you're in a hurry, jump down to my at a glance comparison guide. Osaka Food Tours: Quick Links. Osaka Food Tour: Best of the Best Experiences - top five recommendations and why Osaka Food Tour at Shinsekai with 10 Dishes; Ura Namba Food Tour: Eat Like a True Osakan

  2. THE 10 BEST Osaka Food Tours (Updated 2024)

    Osaka Food Tours. 1. Osaka Food Tour (13 Delicious Dishes at 5 Local Eateries) Your guide Andy-Kenji or friend (tour featured on Netflix's Someone Feed Phil" in the 7th season), has extensive knowledge…. 2. Osaka Local Foodie Walking Tour in Dotonbori and Shinsekai.

  3. Osaka Food Tours

    Osaka Food Tours - 5 Unique Osaka Tours - WE OFFER FREE TOURS IF UNSATISIFIED (ONLY PAY AFTER THE TOUR) - Rated the #1 night life experience in Osaka by Travellers on Trip Advisor ... ・Great value: comes with a drink, guidebook, snack & a friendly guide. Learn More. Reserve & Pay. Deep Osaka Food Tour #1 Food Tour in Japan 2022/23 Viator (740 ...

  4. 15 Best Osaka Food Tours and Experiences for 2024

    Check prices and availability for Osaka Food Tour. Enjoy ten different dishes from around Osaka including gyoza, udon, takoyaki, and more, at five eateries you won't find on the busy streets. You'll begin your tour at Dobutsuen-mae station, close to downtown Osaka, at 5:30PM.

  5. 14 Unique & Fun Osaka Food Tours to Enjoy in 2024

    The Eat, Drink, Cycle: Osaka Food and Bike Tour is an exciting option that caters to this very idea. Over the course of 3 to 4 hours, you'll be accompanied by a knowledgeable English-speaking local guide who will lead you on a cycling adventure through the heart of Osaka, with a focus on the southern parts of the city.

  6. The Best of Osaka Food and Drink Tour

    Afterward, try some takoyaki and see where the locals eat and drink. From there, depending on the evening, head to a favorite eatery to try some more Osaka cuisine. Throughout the tour try Okonomiyaki (Osaka's favorite savory dish), Kushikatsu (deep-fried skewers), seasonal seafood, dishes, Takoyaki (piping hot octopus balls), Karaage (tasty ...

  7. 10 Best Osaka Food Tours For 2024

    Viator. Osaka Local Foodie Walking Tour in Dotonbori and Shinsekai. 3 hours (approx.) Takoyaki, okonomiyaki, kushikatsu. 1 drink (alcoholic or non-alcoholic available) Friendly and informative guide. $95.23. Viator. Eat like a Local Street Food Tour.

  8. THE TOP 10 Osaka Food Tours To Try in 2024

    Retro Osaka Street Food Tour: Shinsekai. 28. Osaka's Shinsekai district is a retro area known for being a place that locals love. Swap tourist hotspots for a tour that takes you to the real Osaka. Learn about the fascinating history of the area, and discover traditional dishes that date back to the 1900s.

  9. Japan's Kitchen: 13 Essential Osaka Food Tours

    Osaka Food Tour (The Basics & So Much More) This Osaka food tour is an unforgettable dining experience with 5 stops and 13 mouthwatering dishes. Your guide's recommendations will include the most flavorful and iconic Japanese dishes and drinks, from local beer, Japanese sake, chuhai, highball, plum wine, and cocktails.

  10. Culinary Tour Guide in Osaka

    Book your tour. On our Secret Food Tour: osaka, you'll discover a savory local cuisine deeply influenced by the city's surroundings and by the multicultural and international populations who live here. From the Chinese Cantonese spices and flavors, to some Indonesian "Pho" finishing with a variety of North Pacific sea bites.

  11. Osaka Food Guide

    Where to eat. The best place to experience Osaka's food culture is the neon-laden Dotonbori district near Namba Station, which is packed with all types of eateries along its main thoroughfare and many side streets.. For a nostalgic atmosphere of past decades, the Shinsekai district with its kushikatsu shops and shogi parlors cannot be beaten. Another major dining district is Kitashinchi, a ten ...

  12. Osaka: Hungry Food Tour of Shinsekai with 15 Dishes

    17 Kobe. 18 Fujiyoshida. 19 Date, Hokkaido. 20 Yakushima. Delve into the hidden gems of Shinsekai, one of the most vibrant neighborhoods in Osaka, on a food walking tour. Savor 15 dishes with 2 drinks at some of the most authentic eateries in the city.

  13. Osaka Small-Group Food Tour 2024

    Osaka Food Tour (13 Delicious Dishes at 5 Local Eateries) 3 Hour Food Hopping in Dotonbori Osaka. $217.77. Kuromon Market Tour: All inclusive 6~8 Dishes & 3~4 samplings. Hungry Osaka Food Tour ShinSekai (15 Dishes) - Feast Like a Local. Absolute Osaka Food Tour. $245.00.

  14. Osaka Food Guide

    A close contender to takoyaki for snack food king of Osaka, okonomiyaki is a savory pancake with cabbage, meat and savory toppings. More like a pizza than a pancake, okonomiyaki is an ideal late-night snack after an evening at the bars. Pro Tip. Okonomiyaki is the perfect snack after a night of drinking.

  15. Osaka: Shinsekai Food Tour with 13 Dishes at 5 Eateries

    16 Kobe. 17 Niseko. 18 Fujiyoshida. 19 Date, Hokkaido. 20 Yakushima. Eat a whopping 13 dishes at 5 local eateries on a food tour in Shinsekai. Visit a backstreet stall, izakaya, a specialized eatery, a gastrobar, and a tachinomiya to discover the best food in Osaka.

  16. Osaka: Shinsekai Food Tour: 13 Delicious Dishes (5 Eateries)

    Discover the hidden flavors of Osaka's Shinsekai district on the Osaka: Shinsekai Food Tour. Led by a knowledgeable guide, you will indulge in 13 mouthwatering Japanese dishes, ranging from takoyaki to karaage, at 5 local eateries. This intimate tour takes you off the beaten path, exploring hidden arcades and side alleys rarely visited by ...

  17. 9 Best Osaka Food Tours by Local Guides

    Widely interpreted, this includes the favorites of Osaka, "Takoyaki" and "Okonomiyaki", both which will be explained below, as well as the Japanese noodle dishes "soba", "udon", "ramen", and even foreign dishes like pasta and pizza. The word "Konamon" became widely known throughout the nation in the 1980s.

  18. Osaka Food Tour (13 delicious dishes at 5 hidden eateries)

    An unforgettable dining experience, this Osaka food tour features 5 stops and 13 mouthwatering dishes. Your guide's recommendations will include the most flavorful and iconic Japanese dishes and drinks, from local beer, Japanese sake, chuhai, highball, plum wine, cocktails, and also non alcoholic options like soda and juice.

  19. 1-Day Osaka Foodie Itinerary

    Flights To Osaka: Find the cheapest flights to Osaka and flight times from scores of airlines with Skyscanner. Osaka Packing List: Don't forget to take any of the essentials with our comprehensive Packing List For Japan. Travel Insurance: World Nomads offers simple and flexible travel insurance. Claim online anywhere in the world.

  20. Best Osaka Food Guide: Where and What to Eat in Osaka

    Where to eat Hako Zushi in Osaka: Yoshino Sushi (10am-2pm Monday to Friday) - try hako zushi set lunches at the restaurant or buy boxed hako zushi for take away. Food level at Takashimaya, Hanshin and Hankyu Department Store (10am-8pm) - find packaged hako zushi and other sushi, sashimi and maki rolls at the B1 level.

  21. 25 Osaka Restaurants You'll Want to Fly For

    Served hot in winter and cold in summer, it's often topped with chopped scallions, tempura, aburaage (deep-fried tofu), and kamaboko (fish cake). 12. Dotombori Imai Honten. Dotombori Imai Honten has been open since 1946 and is one of the most beloved udon restaurants in Osaka.

  22. Best Osaka Street Food According to Locals: 5 Hidden Spots

    As with other Arigato Japan tour guides, my Osaka food guide Miki-san was so friendly, easy to chat to and made this tour so enjoyable! If you're wanting experience Osaka from a different perspective and learn more about Japanese street food outside of Kuromon Market and Dotonbori Street, I'd definitely recommend this tour.

  23. Osaka: Food Tour at Night with Tastings

    A minimum of 2 people is required per booking. Minimum drinking age is 21 years. Tour schedule: meet at 4:45 PM, tour starts at 5:00 PM and ends at 8:30 PM. Please make sure that you check the address for the meeting point. From $170.68 per person. Reserve now & pay later to book your spot and pay nothing today.

  24. Osaka Tours with Local Private Tour Guides

    Here is a selection of the best guided tours in Osaka; 1) Private Full Day Osaka Tour. 2) Private Walking Tour in Nara. 3) Osaka Food Tour: Day or Night. 4) From Osaka to Himeji Castle and Akashi Kaikyo Bridge Private Tour. 5) One Day Private Tour to Holy Koyasan.