travel by train during pregnancy in 7th month

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Travelling by train while pregnant: 1 month, 2 months, 3 months, etc.

Who said that pregnant women should not travel? We certainly didn’t! During pregnancy, it is quite normal to ask yourself questions about the do’s and don’ts of getting to your holiday destination. To help you see things more clearly, Little Guest has decided to answer your questions, list the different conditions of the railway companies and give you some advice before departure and during the journey according to your month of pregnancy.

Let’s say it right away: the train is the best solution if you have to travel more than three hours when you are pregnant . Despite a few jolts and irregular train movements that can increase morning sickness , this is still the best means of transport during pregnancy. However, as with air or sea travel, taking the train during the last month of pregnancy can be risky and is therefore not recommended. We will explain everything in detail in a moment!

ANSWERS TO THE MOST FREQUENTLY ASKED QUESTIONS

Is it risky to take the train when pregnant?

Obstetricians and gynaecologists are unanimous: taking the train when pregnant does not present any particular risk , either for the foetus or for the mother-to-be. Indeed, the train has no impact on the risks of miscarriage , premature delivery or water loss. Nevertheless, it is advisable to take a few precautions to ensure that your journey goes as smoothly as possible:

Choose a place in the middle of the wagon , where vibrations are less important than above the wheels.
Opt for a seat on the aisle side so that you can get up and move around easily on board the train.
Take a few regular steps in the central aisle to stimulate your venous return, regulate your blood circulation and avoid the heavy legs sensation.
Ask about luggage services if you don’t have anyone to help you carry your luggage.
To minimise motion sickness, eat light meals and keep yourself hydrated regularly.

Are support stockings really useful?

Whether you are travelling by car, plane or train, wearing support stockings is recommended . Prolonged sitting can cause venous stasis in the lower limbs. It is therefore important to wear them during the journey to avoid any risk of deep vein thrombosis , phlebitis (inflammation of a vein with the formation of a blood clot) or pulmonary embolism (clot blocked in the lungs). Pregnant women have a 3 to 5 times higher risk of accidents related to these conditions. We therefore recommend that you wear support stockings from the third month of pregnancy onwards to ensure good blood circulation. By compressing the lower limbs, support stockings prevent blood from stagnating too long in the legs and thus prevent the risk of varicose veins and venous insufficiency.

What should I think about when packing my suitcase?

Travelling when you are pregnant is therefore possible. However, it is necessary to be careful when packing your suitcase to make sure you don’t forget anything: Little Guest has drawn up a small list of documents that you must absolutely take with you when you travel! Tip: this list also works if you want to fly during your pregnancy !

Your complete medical file containing your latest ultrasounds and blood tests.
A medical certificate attesting to your pregnancy (as you will see, this could allow you to benefit from certain advantages when travelling by train).
Your vaccination records .
Your travel insurance ! Make sure that pregnancy is not an exception when you apply for care and remember to ask for your European Health Insurance Card if you are travelling within the European Union or Switzerland.

INFORMATION AND ADVICE ACCORDING TO YOUR MONTH OF PREGNANCY

Taking the train 1 month pregnant

Let’s go for 9 months of pregnancy; 9 months made of joys, fears and surprises! For the moment, nothing really changes, both physically and psychologically. You may suffer from some morning sickness but it is completely normal and poses no risk. You can therefore travel without asking yourself any questions, as it doesn’t present any danger to your child’s development.

Taking the train 2 months pregnant

From the second month of pregnancy, you enter a key period; that of the formation of your baby’s first organs . At the same time, the embryo moves to nestle on the endometrium (the lining of the uterus). This is a period of hormonal upheaval because pregnancy hormones double every day! It is therefore quite normal that you feel tired. Nausea, bloating and other heartburn intensify and chances are you are experiencing mood swings . However, it is perfectly possible for you to take the train without any risk.

Taking the train 3 months pregnant

The third month of pregnancy is the month of the first ultrasound! The small embryo officially becomes a foetus and the risk of miscarriage is considerably reduced . On the other hand, nausea and vomiting may intensify (but rest assured, this will soon disappear) as well as the urge to urinate. This is because your uterus is growing and exerts constant pressure on your bladder. As we recommended earlier, don’t hesitate to book an aisle seat so you can easily get to the toilet. Note, moreover, that the third month of pregnancy is the perfect time to try different types of prenatal massages , which may well help you to relax and fully enjoy this period of joy!

Taking the train 4 months pregnant

The 4 th month of pregnancy is the month when your belly is rounded to make room for the baby, who is growing day by day. Normally, the nausea has disappeared and you’ve left the fatigue behind! You are in great shape and that’s good! Why not celebrate this with a few days holiday, away from the daily routine? It’s the perfect time for a train ride! A few precautions however: hydrate yourself regularly and take advantage of the central corridor to stretch your legs and regulate your blood circulation.

Woman-sitting-on-the-train-looking-at-the-window

Taking the train 5 months pregnant

That’s it, the 5 th month of pregnancy has arrived and your baby is now very excited! Kicks, punches… he never stops reminding you of his presence in your well-rounded belly! Luckily for you, his movements tire him and he rests most of the day (between 6 and 8 hours a day). The problem is that you don’t have the same rhythm as him and this agitation can cause great fatigue. Remember to book a seat on the aisle side or in a square so that you can stretch your legs and get up easily to get around the train. Don’t hesitate to take naps and sleep whenever the opportunity arises , because your baby’s health obviously depends on yours.

Taking the train 6 months pregnant

Your belly is getting rounder and rounder, you suffer from temporary hot flashes and unusual sweating ? This is normal, the 6 th month of pregnancy is when your body really adapts to the foetus growing inside it and this causes a certain number of hormonal upheavals . In everyday life, and even more so when you take the train, remember to hydrate regularly and to wear loose, light clothing that will give you great freedom of movement and maximum comfort. During the journey, remember to make regular return trips in the aisle of your carriage to avoid the sensation of heavy legs and to promote blood circulation.

Taking the train 7 months pregnant

Let’s be crystal clear! Even during the 7 th month of pregnancy, nothing prevents you from travelling! Indeed, even if your baby is becoming more and more sensitive to what is happening around him, he is completely safe. As with all means of transport, remember to fasten your seat belt under your abdomen to avoid any risk of impact if the train brakes a little hard. For added safety, you can also place a small cushion between your abdomen and the belt strap to avoid possible pressure on the uterus . As in previous months, remember to walk as regularly as possible to keep your legs, ankles, feet and toes moving. Don’t forget that some trains offer special seats for pregnant women ; check with the company before you leave!

Taking the train 8 months pregnant

That’s it, you’re almost there! Childbirth is fast approaching and it could well start prematurely from the beginning of the 8 th month. To find out whether you are fit to travel, whether by plane, train or car (over long distances), ask your doctor or the midwife who has been with you since the beginning of your pregnancy for advice . If it is recommended that you avoid travelling during this period, you are the only decision-maker and you have every right to do so! However, as labour may start at any time during the last weeks, we recommend that you limit your travel to short trips that will allow you to get home or to a hospital easily.

Woman-in-the-train-looking-at-the-window

INFORMATION BY RAILWAY COMPANY

Each railway company has its own policy on travel during pregnancy . Some offer special facilities, others offer free access to 1st class, etc. At Little Guest , we have carefully compared the different relevant information regarding travel for pregnant women according to the main European railway companies ; enjoy your reading!

In France, pregnant women can benefit from the home-train support service set up by the SNCF . This service, which is subject to a charge, allows you to be accompanied from your home to your seat on the train and also on arrival, from the station to your home. From €30, you will be assisted by a professional guide who will pick you up at your home at a time of your convenience and take care of your luggage. At the station, he will validate your ticket, take care of any last-minute purchases and guide you to your seat. When the train arrives at the station, he will be waiting for you on the platform to take you to your final destination.

Good news! In Belgium, pregnant women are pampered when they take the train with the SNCB . Indeed, during the last 4 months of your pregnancy, you can travel comfortably in 1st class on presentation of your 2nd class ticket and a medical certificate indicating the presumed date of delivery, at no extra charge!

Amsterdam, Paris, London, Brussels… the destinations served by Eurostar leave you dreaming? You should know that the company has set up a service specially dedicated to pregnant women . You can benefit from a completely free assistance service to welcome you at the station and accompany you to (or from) the train. Although the service may differ slightly depending on whether it is offered by Eurostar Assist or the station staff, the services and quality remain more or less the same.

The Spanish railway company Re n f e also offers a support service for pregnant women . Upon presentation of a medical certificate proving your pregnancy, you can benefit from a personalised service that will guide you, inform you and facilitate your access to the train and your passage through the station.

In Italy, too, railway companies take care of pregnant women. There is even a special assistance service for them at Trenitalia . You can therefore take the train with peace of mind all over Italy and benefit from an assistance service that will help you during your transits. To get to enjoy this service, go to the blue rooms in Italian stations!

LUXURY HOTELS FOR (FUTURE) MOTHERS THAT CAN BE REACH BY TRAIN

Club Med Magna Marbella

Located in the heart of Marbella , the magnificent Club Med Magna Marbella **** is a true ode to well-being. This all-inclusive club resort has a zen atmosphere and is entirely turned towards the sea. Comfort, softness, and top-of-the-range services are the cornerstones of this hotel. But it is above all the activities for children of all ages that make the strength of this establishment: baby club from 4 months to 2 years old , Petit Club Med from 2 to 3 years old , Mini Club Med for 4 to 10 years old , and a host of organised outings for teenagers . The place is also an opportunity to try new sports such as padel tennis, float fit balance or aquadynamic.

Royal Hotel San Remo

The Royal Hotel San Remo ***** is located on the Flower Riviera in Italy, only 40 minutes from Nice or Monaco, so it is very easy to get there by train! Mothers (and mothers-to-be) are pampered here at the Royal Wellness & Spa , the hotel’s wellness centre. On the agenda: sauna, hammam, hydro-massage pool and sensory showers. Icing on the cake: a wide range of treatments and massages signed Mei SPA based on natural products. Everything is also provided for babies ( strollers, cots, baby baths, high chairs, emergency bottles , etc.).

Little Guest wishes you happy pregnancy

Guillaume , 26 years old, passionate about travelling, from Paris.

Travelling by train during pregnancy

Is it safe to travel by train during pregnancy?

When is the best time to travel, 9 precautions to take when travelling by train in pregnancy, what should i do about food and drink on a train journey, how can i make my train journey more comfortable.

Don't get off the train at stops to buy food or water. Either carry your snacks and water from home to supplement what is being offered by the train staff, or buy from vendors who come to the windows or pass through the carriage. This will avoid any tension about rushing off and on in time before the train leaves.
For water, it's best to carry your own because train station hawkers and vendors might not always have safe bottled water.
Don't eat raw vegetables or salads on the train or sold by station vendors. Raw foods get contaminated with bacteria easily. Cooked food is safer, but if you have nausea or heartburn, the spice levels might not suit you. Read more about eating out when pregnant .
Some good snacks to carry to tide you over from one meal to the next, or to satisfy your hunger if you can't have train food, include nuts and dried fruit , fox nut ( makhana ), poha , parantha , idlis , theplas or any other snack you enjoy that doesn't spill or spoil easily. For more ideas, see our healthy and tasty ideas for pregnancy snacks .
Limit the amount of tea , coffee and caffeinated drinks , as they can make you need the toilet more often.
Check expiry dates of packaged juices and foods before having them.
Sit facing the direction of travel instead of with your back to it. This might help to reduce motion sickness if you usually get that.
If you got a reservation for an upper berth, try to exchange it with someone on a lower berth. The ladders to climb up are very small and attempting to climb can put you at risk of falling or banging your bump. If you haven't booked your ticket yet, know that the Indian Railways provides a quota of 2 lower berths in AC3, AC2 and sleeper coaches for pregnant women. You can avail one by submitting a certificate of pregnancy signed by a licensed doctor. If you can't get a lower berth at the booking, and the passengers next to you aren't able or willing to trade, speak to the railway official or ticket teller (TT) on board. He may be able to arrange for someone to swap berths with you somewhere else in your compartment.
Try booking on Rajdhani, Shatabdi and InterCity trains. They have fewer stops so they reach their destination faster. They are available on most routes. Advertisement | page continues below
You may like to try centrally air conditioned sleeper coaches or chair car coaches with reclining seats. They are a costlier but make travel more comfortable.
Make the most of the possibility to stretch your legs. If you're sitting or standing, extend your leg, heel first, and push your toes towards your knees to stretch your calf muscles. When you're sitting, rotate your ankles and wiggle your toes.
Wear comfortable clothing that doesn't crease easily. Even in summers, take a shawl to supplement the bedding the train provides because often in trains, the air-conditioning gets too cold for comfort.
If you use an extra pillow between your legs or a folded towel under your bump to sleep well at home, take them with you on your journey so you can get comfortable in the train.
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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester . In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

Severe anemia
Cardiac disease
Respiratory disease
Recent hemorrhage
Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
Discuss immunizations with your health care provider and carry a copy of your health records with you.
With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

Drink plenty of bottled water
Used canned juices or soft drinks as alternatives
Make sure the milk is pasteurized
Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging. The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
Use rest stops to take short walks and to do stretches to keep the blood circulating.
Dress comfortably in loose cotton clothing and wear comfortable shoes.
Take your favorite pillow.
Plan for plenty of rest stops, restroom breaks and stretches.
Carry snack foods with you.
If you are traveling any distance, make sure to carry a copy of your prenatal records.
Enjoy the trip.

Want to Know More?

How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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travel by train during pregnancy in 7th month

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

Placental abruption
Preeclampsia
You're in preterm or active labor
Cervical insufficiency (incompetent cervix)
Premature rupture of membranes (PROM)
A suspected ectopic pregnancy
Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
Ruptured membranes (your water breaks)
Severe cramping
Spiking blood pressure
Severe nausea or vomiting
COVID-19 symptoms

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AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians. https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists. https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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Home • Pregnancy • Safety

9 Tips For Train Travel During Pregnancy To A Safe Journey

Learn expert suggestions and beneficial tips regarding train travel while pregnant.

Dr Neha Singh has over eight years of experience as a gynaecologist and more than four years experience as an IVF specialist and endoscopic surgeon. She won an award for her paper on ‘Maternal & Child Health' in UPCOG 2016.She is ... more

Harshita is a graduate in commerce and holds a PG Diploma in Patent and Copyrights Law from NALSAR University. She has also pursued CA and has more than three years of internship experience in auditin... more

Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotec... more

Aneesha holds a Bachelor's degree in Biotechnology from USTM, Meghalaya and Master’s degree in Applied Microbiology from VIT, Vellore. With two years of experience, she has worked on different researc... more

MomJunction believes in providing reliable, research-backed information to you. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. However, if you find any incongruencies, feel free to write to us .

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Though traveling should be avoided while pregnant, there may be situations and circumstances when you are required to travel. Train travel during pregnancy, in particular, may have an impact on you and your unborn child. Everything you do throughout your pregnancy directly influences your baby in your womb, be it the food you consume, your positive approach, or the way you move and sleep. Although train travel within cities and states throughout the world is one of the most popular and safest modes of transportation, traveling by train might be challenging for pregnant women. So, continue reading to learn about some basic precautions you can take to make train journeys safer for you and your child.

Expert Opinion

Image: Shutterstock

So who should avoid travelling by train during their pregnancy?

Women with a history of miscarriage should not attempt any kind of travelling until they are well into their 5th month.
Women with a history of premature delivery should avoid travelling during pregnancy by train in their last couple of months of pregnancy to be safe .
On the other hand, if you are gliding well through your pregnancy and having no complications or troubles whatsoever, there’s no harm travelling, provided you take the necessary precautions.

If you’re concerned, you could always consult your obstetrician and know about the risk factors you may be prone to and then arrive at a decision.

Make Safe Train Travel During Pregnancy

Is it safe to travel by train during pregnancy? Okay, so you’re in a situation where there’s absolutely no way out and you have to travel by train- don’t worry, here we’ve listed down some amazing tips that will help you glide through the journey easily and without any risks to your little baby.

1. Pack Early:

Pack all the stuff that you need, from extra clothes, towels, to your medications and other essentials. It is best to have everything close to you while you travel.

2. Be Prepared:

Make sure you carry anti-nausea stuff with you . This may differ from woman to woman and if you have a special inclination towards that pack of mints or that beauty soap, carry it in your handbag to curb any nausea or morning sickness that you may feel during the travel. Keep your ticket handy and check if the train is on schedule.

3. Doesn’t Lift Heavy Stuff:

Carrying heavy baggage is the last thing you would want during pregnancy. Hire a porter or ask your hubby dear to help you get your luggage on board.

4. Be Early:

Rushing things at the last minute could be stressful and you may hurt yourself in all the hurry. It’s best to be there at the station around 10 minutes early and get yourself to settle down on your seat.

Carolyn, a mom to twin toddlers, recalls her travels during pregnancy in her Summer Winter Mom YouTube channel. She says that she would not recommend pregnant women to board trains at the last minute as it can cause them emotional distress due to their hormones being more elevated than usual. She recalls, “There was just one time where we just about missed one of our train connections in Europe and we ran. We couldn’t find the platform and when we finally did we get in the train in the nick of time, find our seats, sit down, and I just start bawling my eyes out ( i ).”

5. Carry Pillows:

Obviously, train seats won’t be as comfortable as your bed back at home, but carrying a few supportive pillows may help you get that much needed rest and comfort while traveling.

6. Carry Your Own Food:

No matter how clean the food may seem packaged food and train food may not exactly be your choice during this crucial stage . Make sure you are carrying some homemade snacks, fresh fruits to munch on and a water bottle during the journey.

7. Remember Your Medications:

Carry all your medications with you in your handbag. It is also a good idea to carry your own filtered drinking water.

8. Get gadget-ready:

Make sure your cell phone is fully charged before you leave home. If you must, carry an extra battery along in case your battery gets low during the journey.

9. Practice Sensible Travel:

Don’t try to board a moving train. Avoid getting down at the halts unless you’re absolutely sure the halt is going to be more than 10-15 minutes for you to get back into the train safely.

Frequently Asked Questions

1. Is it safe to take my baby on a train?

Yes. You may take your baby on a train but ensure you carry all the supplies and follow all the safety rules and precautions (1) .

2. How do I travel with a baby on a train?

Firstly, dress them comfortably and make sure you arrive at the station early to be stress-free and calm. If your baby cries or is cranky, hold them and walk the aisles. More importantly, ensure their food and other essentials are handy (1) .

3. Do babies need a car seat on a train?

Yes. You can reserve a seat on the train for your baby and place the car seat on it. Car seats can be helpful for babies, especially if it is a long journey (1) .

Experts suggest that women who have had a history of miscarriage or have a history of premature delivery should completely avoid traveling by train during pregnancy. But if you do not have any complications, following a few tips can make the journey easy and comfortable for you and your developing baby. Be prepared, reach the station early, and carry your medications to avoid any discomfort. You should also take your doctor’s approval before traveling to ensure safe travel.

Infographic: Train Travel Safety Tips For Pregnant Women

Train traveling is considered one of the safest modes of transportation during pregnancy due to the allowance of body movements and changing positions, among other benefits. The infographic below provides some useful tips to make the journey more comfortable and safe during pregnancy.

Illustration: Momjunction Design Team

Get the high-quality PDF version of this infographic.

Key Pointers

Women with a history of miscarriage or preterm delivery should avoid train travel during the first trimester of pregnancy.
With a healthy pregnancy, it is safe to travel in a train by taking all necessary precautions.
It is ideal to avoid eating outside food, carry pillows and medicines, travel light, and avoid crowded places.
Being prepared and taking medical advice before planning the travel can help prevent any undesirable events when pregnant and traveling.

Image: Stable Diffusion/MomJunction Design Team

Personal Experience: Source

MomJunction articles include first-hand experiences to provide you with better insights through real-life narratives. Here are the sources of personal accounts referenced in this article.

Traveling With a Newborn Baby: By Car or Train; https://winchesterhospital.org/health-library/article?id=598939
Fact-checker

Dr. Neha Singh MS OB/GYN

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Pregnant Travelers

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to areas with risk of Zika . If you must travel to an area with Zika, use insect repellent and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to get travel insurance ,   learn where to get health care during travel , pack a travel health kit , and enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer food and drinks to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

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Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

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Prenatal Care

Things You Should Know While Travelling By Train During Pregnancy

How Safe is Train Travel During Pregnancy?

Pros and cons of train journey for pregnant women, tips to make your journey by train comfortable, precautions to take while travelling by train, precautions regarding food and drink while travelling by train in pregnancy.

Pregnancy necessitates a lot of changes in a woman’s life, and even the simplest activity needs to be reconsidered. Travelling when pregnant is a subject of much discussion, and most women prefer to avoid it altogether. Yet, if you must, it helps to weigh the different options to assess which is best suited. Read on to consider the pros and cons of train travel during pregnancy and to help decide if it should be your preferred mode of transport.

Train travel can be quite safe for those who have a normal and healthy pregnancy devoid of any complications or issues. In the case of those who may be suffering from any health issues such as high blood pressure or high sugar levels or any other complications, it is better to check with the doctor about the dos and don’ts of train travel. More so, they may evaluate your condition and then either allow or prevent you from travelling.

Morning sickness is a common issue amongst most pregnant women, especially during the first trimester. In such a case, it is better to wait and travel during the second trimester as by then, train movements or any odour in the train may not make you nauseous.

Train travel is quite safe during pregnancy for most women who do not have any serious health issues. Here are some pros and cons you should be aware of before you undertake a train journey.

Travelling by train means steady movement of the train, the wheels clacking against the tracks and a chance to enjoy the beautiful scenery outside.
Train travel means more comfort as compared to bus, car or plane. There is enough space to allow more movement. You can sit comfortably, or even lay down if you feel tired.
You get to enjoy your time while you are travelling by train. Just enjoy the beautiful nature as it passes by, take a nap, read a book or watch a movie or listen to music on your phone.
Even if it is a simple train, there will be restrooms, which make your travel more relaxed. And if it is a luxurious train, then you can be assured of taken good care of and a chance to enjoy a great trip with best amenities and great food.
Also, no traffic means you reach your destination faster and there is less pollution to take in while travelling by train as compared to road travel.
There can be cons depending on which kind of train you take.
If it is a train with not many amenities or if it is crowded, then train travel can be quite inconvenient. If there is no AC compartment, then there will be more discomfort.
The kind of seats you get can also be a con if they are faced backwards, which may aggravate or trigger morning sickness.
Depending on how long you are into your pregnancy, boarding the train can be difficult.
Book a comfortable train and a more comfortable seat. If you can, get an air-conditioned compartment, that can ensure convenient travel.
Though many trains provide pillows and blankets, it will be better to carry your own because your pillows can ensure better comfort. Also, during pregnancy, it is better that you use your own blankets rather than the railways’.
Of course, if it is an overnight trip, then you will have a sleeping compartment, but even if it is a full-day trip, consider getting a sleeping coach, so that you can lie down a little or take rest at regular intervals.
Another point that goes without saying is that you will need to take the lower berth.
Do not take seats near the bathroom or the door to avoid crowds, pushing, and nausea due to odour
Try to sit comfortably, keep your legs stretched.
Take a walk every hour so that you do not get cramps or uneasiness. Walks also help in better blood circulation. This can prevent the risk of blood clots.
When you are asleep, ensure that your position is comfortable and, if possible, rest your legs in an elevated position.
Wear comfortable clothing. Opt for comfortable shoes as well, as they ensure that blood circulation is not obstructed.
Ensure that you take seats that face the direction of the train so that you do not feel any discomfort.
Carry enough tissues and anti-bacterial wipes/ sprays, with you, so that you when you use the restroom, you can wipe off the seat first to avoid urinary tract infections.
It is advisable to use the restroom when the train halts. If the pregnancy is advanced, take someone along to stay out just in case of any emergency
Try to have company, preferably your spouse or any family member or a friend. In case, travelling alone is unavoidable, ensure that you are prepared for the solo trip. Do not carry too many bags. Since you should not lift heavy bags, carry a suitcase with wheels so that you can carry it if a porter is not available.
Arrive a little early so that you have enough time to be ready and board comfortably. It is better to find the exact departure time of the train, so that you do not reach too much in advance and have to wait uncomfortably at the railway station.
Lock your baggage, so that you can safely go to the restroom without any fear of someone stealing your belongings or adulterating any food.
Stay away from any crowds. If there is a rush by the train door, stay away from the crowds to ensure you don’t get pushed or injured accidentally.
In case you have to walk a distance to the platform or cross any bridge, it will be better to have a porter or someone carry your luggage.
In addition to the medicines that you are taking, carry medicines for colds, headaches or any infections, after due checking with your doctor.
Keep your phone fully charged always. Carry a power bank with you.
Keep your medical file with you. You should save your doctor’s number in your phone under ‘My doctor’ or ‘My Gynaec’, so that if there is an emergency, the person with you or your fellow passenger can call them up and ask for advice.
It is better if you do not accept food or drinks from strangers. Just say a polite ‘no’.
It is best to carry your own food and water when travelling by train travel during the first trimester of pregnancy. With water, you can depend on bottled water, but ensure that the seal is well in place.
Don’t get off any station to buy anything, as the street vendors may not be hygenic. In addition, you may feel the rush to get back on the train in time, which could lead to untimely accidents. Instead, if you require any packaged food, you can buy it from vendors who are passing through the train or at the window.
Carry chocolates, protein bars or any other snacks with you so that you can munch on them whenever you feel hungry.
If it is short train travel during pregnancy in the third trimester, your home food may last for the whole trip, but if it is a long journey, then you may have to rely on the train food. In that case, check with them and buy well-cooked and hot meals.
Avoid salad, curd or any other food that may not be cooked, as they can get spoilt fast and easily.
Drink lots of water to stay fresh and hydrated. Avoid coffee and tea if possible and if not, then limit the intake. Aerated drinks are a strict no-no.
If you are buying any packaged food, then ensure that you check the expiry dates first.

Train travel for most pregnant women can be hassle-free and fun if you have the proper guidance and support. Prepare in advance and meet your doctor before you set out for an enjoyable trip.

Also Read: Travelling By Car During Pregnancy

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Exploring The Possibility: Traveling During The 7Th Month Of Pregnancy

Last updated Jan 20, 2024
Difficulty Advanced

Category Baby growth and development

Are you expecting a little bundle of joy and wondering if you can still satisfy your wanderlust during your 7th month of pregnancy? Well, the good news is that traveling during the 7th month of pregnancy is generally considered safe for most women, as long as you take certain precautions. So, pack your bags and get ready for a unique adventure as we explore the possibilities of traveling while embracing your beautiful baby bump!

What You'll Learn

Is it safe to travel during the seventh month of pregnancy, are there any restrictions or guidelines for travel during the seventh month of pregnancy, what are the potential risks or complications associated with traveling during the seventh month of pregnancy, should i consult with my healthcare provider before making travel plans during the seventh month of pregnancy, what are some precautions i should take if i do decide to travel during the seventh month of pregnancy.

Many women wonder if it is safe to travel during the seventh month of pregnancy. The answer to this question largely depends on the individual circumstances of the pregnant woman and her overall health.

From a scientific standpoint, the seventh month of pregnancy is generally considered a relatively safe time to travel. At this point, most of the major organs and systems of the baby are fully developed, and the risk of complications or preterm labor is lower compared to earlier stages of pregnancy. However, it is important to note that every pregnancy is different, and what may be safe for one woman may not be safe for another.

In terms of the experience of other pregnant women, many have successfully traveled during their seventh month of pregnancy without any issues. These women report that they were able to enjoy their trips and return home safely. However, it is important to consult with a healthcare provider before making any travel plans to ensure that it is safe for both the mother and the baby.

To ensure a safe and comfortable travel experience during the seventh month of pregnancy, there are a few steps that pregnant women can take. First and foremost, it is essential to consult with a healthcare provider before making any travel plans. The healthcare provider can assess the individual's health and provide specific recommendations based on their medical history and current condition.

Secondly, pregnant women should consider the mode of transportation and destination. Long-haul flights or long drives may increase the risk of blood clots and discomfort for pregnant women. It may be advisable to choose shorter journeys or opt for destinations that are closer to home. Additionally, pregnant women should ensure that the chosen destination has adequate medical facilities in case of an emergency.

Thirdly, it is important to take regular breaks and move around during travel. Sitting for extended periods can lead to swelling in the legs and feet, as well as an increased risk of blood clots. Pregnant women should take short walks or do simple stretches every hour during travel to promote blood circulation.

Lastly, it is crucial to pack all necessary medications and medical records. Pregnant women should carry copies of their prenatal medical records and contact information for their healthcare provider in case of any emergencies. It is also advisable to bring a well-stocked travel kit with necessities such as compression socks, hygiene products, and healthy snacks.

In conclusion, while traveling during the seventh month of pregnancy can be safe for many women, it is important to consult with a healthcare provider and take necessary precautions. By considering individual circumstances, choosing the right mode of transportation and destination, taking regular breaks, and packing appropriately, pregnant women can enjoy a safe and comfortable travel experience.

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During the seventh month of pregnancy, many expectant mothers may start to wonder about the restrictions or guidelines for travel. While it is generally safe to travel during this stage of pregnancy, there are a few things to consider to ensure a smooth and comfortable journey.

First and foremost, it is important to consult with your healthcare provider before planning any trips. They will be able to assess your individual situation and provide personalized advice. In some cases, certain complications or medical conditions may make it necessary to avoid traveling altogether.

Assuming you have received the green light from your healthcare provider, there are a few general recommendations to keep in mind. It is generally advised to avoid travel after the 36th week of pregnancy, as this is considered full term and there is a higher risk of going into labor. Additionally, if you are experiencing any complications such as high blood pressure or gestational diabetes, it is best to stay close to home and have easy access to medical care.

When traveling during the seventh month of pregnancy, it is important to prioritize comfort and safety. Choose modes of transportation that allow you to move around and stretch your legs frequently. Avoid long periods of sitting, as this can increase the risk of blood clots. If you are traveling by car, make sure to take regular breaks to walk and stretch. If flying, try to get an aisle seat so that you can easily get up and move around.

It is also important to pack essentials for your comfort and well-being. Bring plenty of snacks and water to stay hydrated, as well as any necessary medications. Consider investing in a pregnancy support belt, which can provide added comfort and support for your growing belly. Don't forget to pack comfortable clothing and shoes to accommodate any swelling or discomfort.

In terms of destination, it is advisable to choose a location that is relatively close to home and has access to good medical facilities. Consider the climate and altitude of the destination, as extreme temperatures and high altitudes can pose risks to both you and your baby.

Finally, it is important to listen to your body and take breaks when needed. Pregnancy can be tiring, and it is important to rest and relax whenever necessary. If you start to feel unwell or experience any concerning symptoms, seek medical attention immediately.

In conclusion, while it is generally safe to travel during the seventh month of pregnancy, it is important to consult with your healthcare provider and make decisions based on your individual situation. Prioritize comfort and safety, and listen to your body's needs. With proper planning and precautions, you can enjoy a safe and enjoyable trip during this stage of pregnancy.

Understanding the Risks: Can Pregnant Women Overdose on Iron?

Traveling during pregnancy can be a wonderful and exhilarating experience, especially during the seventh month when you are nearing the end of your pregnancy journey. However, it is important to be aware of the potential risks and complications that may arise during this time.

One of the main concerns when traveling during the seventh month of pregnancy is the risk of preterm labor. Preterm labor is defined as the onset of labor before 37 completed weeks of gestation. It is important to note that the risk of preterm labor increases as your pregnancy progresses, and traveling can potentially contribute to this risk. The stress and physical exertion associated with travel can put strain on your body and may increase your chances of going into labor earlier than expected.

In addition to preterm labor, traveling during the seventh month of pregnancy can also put you at an increased risk of developing deep vein thrombosis (DVT). DVT is a condition in which a blood clot forms in a deep vein, usually in the leg. Prolonged periods of sitting, such as during long flights or car rides, can increase the risk of DVT. This is especially concerning during pregnancy, as your blood is more prone to clotting due to hormonal changes.

Another potential risk of traveling during the seventh month of pregnancy is exposure to infectious diseases. When you travel, you may come into contact with people who are sick or carry infectious diseases. This can pose a risk to both you and your baby, as your immune system is already compromised during pregnancy. It is important to practice good hygiene, such as washing your hands frequently and avoiding close contact with sick individuals, to minimize the risk of infection.

In addition to these potential risks, traveling during the seventh month of pregnancy can also be physically demanding. As your pregnancy progresses, you may experience increased discomfort, fatigue, and swelling. Traveling for long periods of time or engaging in strenuous activities can exacerbate these symptoms and make your journey less enjoyable.

To minimize the potential risks and complications associated with traveling during the seventh month of pregnancy, it is important to take certain precautions. Firstly, talk to your healthcare provider before making any travel plans. They can assess your individual situation and advise you on whether it is safe for you to travel at this stage of your pregnancy. They may also be able to provide you with specific guidelines and recommendations based on your medical history.

When planning your trip, opt for shorter distances and avoid traveling to remote or underdeveloped areas. This will ensure that you have access to medical care if needed. Additionally, try to minimize the amount of time you spend sitting by taking breaks and stretching your legs regularly. This can help reduce the risk of DVT.

Pack essential items such as medical records, prenatal vitamins, and any medication you may be taking. It is also a good idea to carry a copy of your prenatal care plan, which includes information on your due date and any complications you may be experiencing. This will be useful in case you need to seek medical attention while you are away from home.

Lastly, listen to your body and take frequent rest breaks. Pay attention to any signs of fatigue, dizziness, or discomfort and take appropriate measures to ensure your well-being and that of your baby. Bring comfortable clothes and shoes to help alleviate any physical discomfort you may experience during your journey.

In conclusion, while traveling during the seventh month of pregnancy can be an exciting and rewarding experience, it is important to be aware of the potential risks and complications. Understanding these risks and taking necessary precautions can help ensure a safe and enjoyable trip for both you and your baby. Always consult with your healthcare provider before making any travel plans and remember to prioritize your health and well-being.

Is It Safe to Drink Sattu During Pregnancy?

Traveling during pregnancy can be an exciting and rewarding experience. However, as you approach the seventh month of pregnancy, it is important to consult with your healthcare provider before making any travel plans. This stage of pregnancy is considered the third trimester, and there are specific considerations and precautions that need to be taken into account.

First and foremost, your healthcare provider knows your medical history and can provide personalized advice based on your specific situation. They will be able to assess your overall health and the progress of your pregnancy, which will help determine if it is safe for you to travel. Depending on any pre-existing conditions or complications that you may have, your provider may advise against travel during this time.

Additionally, the mode of transportation and duration of the trip should be taken into consideration. Traveling by car or train for short distances may be more manageable compared to long-haul flights or train rides. Prolonged periods of sitting or standing can increase the risk of blood clots, which is already elevated during pregnancy. If you are planning a long-distance trip, it is vital to discuss this with your healthcare provider to ensure adequate precautions are taken to minimize any potential risks.

Furthermore, the destination and climate can also impact the safety of your trip. Certain locations may have different healthcare systems or limited access to medical facilities, which could pose a risk if any complications were to arise. Similarly, extreme climates or high altitudes can present additional challenges for pregnant women. It is crucial to discuss your destination and any associated risks with your healthcare provider to make an informed decision.

Lastly, it is important to plan for unexpected circumstances that may arise during your trip. Preterm labor or other pregnancy-related emergencies can happen, and your healthcare provider can guide you on what to do in such situations. They can provide recommendations for local hospitals or healthcare providers at your destination, ensuring that you have access to appropriate medical care if needed.

In conclusion, consulting with your healthcare provider before making any travel plans during the seventh month of pregnancy is crucial. They have the knowledge and expertise to assess your individual situation and provide tailored advice. They can evaluate your overall health, the mode of transportation, the destination, and any potential risks associated with your trip. By seeking their guidance, you can make informed decisions that prioritize the safety and well-being of both you and your baby.

Understanding How Herpes Simplex Virus 1 Can Interfere with Pregnancy

If you are planning to travel during the seventh month of pregnancy, it is important to take certain precautions to ensure your safety and the well-being of your baby. Here are some guidelines to follow when traveling during this stage of pregnancy.

Consult with your healthcare provider: Before making any travel plans, it is essential to speak with your healthcare provider. They will be able to assess your overall health and provide guidance based on your specific circumstances. They may advise against traveling if you have any complications or a high-risk pregnancy.
Choose a destination wisely: When selecting your travel destination, consider factors such as the availability of medical facilities, access to healthcare, and the climate. It is essential to choose a location that has good healthcare infrastructure and is not too far away from medical assistance if needed.
Research local healthcare providers: While it is always better to avoid any medical emergencies during your trip, it is crucial to be prepared. Research and identify reputable healthcare providers or hospitals at your destination in case you need medical attention. Additionally, make sure to keep a copy of your prenatal medical records with you.
Plan for comfortable travel: Opt for comfortable modes of transportation while traveling during pregnancy. Avoid long road trips or flights and opt for shorter journeys whenever possible. If you must fly, consider booking an aisle seat for easy access to the restroom and stretching your legs.
Stay hydrated and eat healthy: Pregnancy requires you to stay hydrated and nourished. Make sure to drink plenty of water and carry healthy snacks with you while traveling. This will help maintain your energy levels and prevent any dehydration or hunger-related complications.
Take breaks and rest: It is essential to listen to your body and take frequent breaks while traveling. Prolonged periods of sitting or standing can cause discomfort and potentially increase the risk of blood clots. Remember to stretch and walk around periodically to improve circulation.
Pack your essentials: When packing for your trip, make sure to include all necessary pregnancy essentials. This may include prenatal vitamins, comfortable clothing, medication, and any documents related to your pregnancy. Also, pack items that can help you relax and stay comfortable, such as a pregnancy pillow or a back support cushion.
Stay informed about travel restrictions: Keep yourself updated on any travel restrictions or advisories related to COVID-19 or any other potential health risks. Stay informed about the current guidelines and recommendations from health authorities to ensure a safe journey.

Remember that each pregnancy is unique, and it is important to consider your personal health and circumstances when making travel plans. It is always best to consult your healthcare provider for personalized advice and guidance regarding traveling during pregnancy. By taking necessary precautions, you can have a safe and enjoyable trip during your seventh month of pregnancy.

Is It Safe to Drink Jeera Water During Pregnancy?

Frequently asked questions.

Yes, it is generally safe to travel during your 7th month of pregnancy. However, it is important to consult with your healthcare provider before making any travel plans. They can assess your individual situation and provide personalized advice based on your health and any pregnancy complications you may have.

When traveling during your 7th month of pregnancy, there are a few important precautions you should take. Firstly, make sure you have proper medical insurance that covers any potential emergency medical care you may need while traveling. Additionally, be sure to stay well-hydrated and take frequent breaks to stretch your legs and avoid blood clots. It is also a good idea to bring copies of your prenatal medical records in case you need to seek medical care while away from home.

There are generally no specific travel restrictions during the 7th month of pregnancy, but it is always important to check with your healthcare provider and any airlines or transportation companies you plan to use. Some airlines may have restrictions on pregnant passengers, especially during the later stages of pregnancy. It is also wise to avoid destinations with limited access to medical facilities or those with a high risk of infectious diseases.

If you experience any complications while traveling during your 7th month of pregnancy, it is important to seek medical attention as soon as possible. Contact your healthcare provider or go to the nearest medical facility for an evaluation. It may also be necessary to contact your travel insurance provider for guidance on accessing appropriate medical care and returning home if necessary. It is always better to err on the side of caution when it comes to your health and the health of your baby.

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Travelling During the 7th & 8th Month of Pregnancy: Safety Tips and Guidelines

Travelling while pregnant can be an exciting experience, but it’s essential to prioritize your safety and comfort. Let’s explore some key points and interesting facts about travelling during the seventh month of pregnancy.

Consult with Your Healthcare Provider: Before making any travel plans, it’s crucial to consult with your healthcare provider. They can assess your overall health and determine if it’s safe for you to travel during your seventh month of pregnancy. They will also provide guidance based on any specific conditions or complications you may have.
Timing of Travel: Many healthcare providers consider the second trimester, which includes the seventh month of pregnancy, as the best time for travel. This is because morning sickness has usually subsided, and the risk of preterm labor is lower compared to the first and third trimesters. However, every pregnancy is unique, so it’s important to follow your healthcare provider’s advice.
Choose Destinations with Adequate Medical Facilities: When selecting your travel destination, opt for places with reliable and easily accessible medical facilities. This ensures that you can receive proper medical attention if needed. Research the local healthcare system, including hospitals and clinics, and consider destinations with good healthcare infrastructure.
Check Travel Restrictions and Requirements: Before traveling, check the travel restrictions and requirements of your chosen destination. Some countries may have specific guidelines for pregnant travelers, such as requiring a medical certificate or limiting entry during certain stages of pregnancy. Additionally, consider any necessary vaccinations and ensure they are safe for pregnant women.
Plan for Comfortable Transportation: Choose comfortable modes of transportation that prioritize your comfort and safety. If traveling by air, check with the airline regarding their policies for pregnant passengers. Many airlines allow travel up to the 36th week of pregnancy, but restrictions may vary. Consider requesting an aisle seat for easy access to the restroom and stretching your legs.
Pack Essentials for Comfort: Pack essential items to ensure your comfort during travel. These may include loose and comfortable clothing, supportive footwear, compression socks to prevent swelling, and plenty of water to stay hydrated. Don’t forget to carry any necessary prenatal vitamins or medications prescribed by your healthcare provider.
Take Regular Breaks and Stay Hydrated: During long journeys, whether by car, train, or plane, it’s important to take regular breaks to stretch your legs and avoid prolonged sitting. This helps improve circulation and reduces the risk of blood clots. Stay hydrated by drinking plenty of water and avoid caffeine and sugary drinks that can contribute to dehydration.
Practice Good Hygiene and Food Safety: Maintain good hygiene practices to reduce the risk of infections. Wash your hands frequently with soap and water or use hand sanitizers when necessary. When it comes to food, opt for well-cooked meals and avoid street food or undercooked dishes. Be cautious of the water source and choose bottled or filtered water to drink and brush your teeth.
Be Mindful of Physical Exertion: As your pregnancy progresses, it’s important to be mindful of physical exertion. Avoid activities that can put strain on your body or pose a risk of falling or injury. Take regular breaks, listen to your body, and rest when needed. It’s also advisable to avoid activities such as scuba diving or high-altitude hiking, which can affect the oxygen supply to your baby.
Purchase Travel Insurance: Consider purchasing travel insurance that covers any unforeseen circumstances or medical emergencies during your trip. Ensure that the insurance policy includes coverage for pregnancy-related issues and provides access to medical care and emergency evacuation if required.

Remember, every pregnancy is different, and it’s important to prioritize your well-being and the well-being of your baby. Listen to your body, stay informed, and seek medical advice if you have any concerns. With proper planning and precautions, you can enjoy a safe and memorable travel experience during your seventh month of pregnancy.

I hope you find this information helpful, and I wish you a wonderful journey!

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Is it safe to travel while pregnant? Is it safe to fly?

Pregnancy is undoubtedly a very special stage that generally does not prevent a woman from traveling if the pregnancy is developing normally and without complications.

However, in the case of pregnant women, they should take into account a series of recommendations and guidelines to be followed so that the trip does not pose any risk to them or to the baby.

In any case, since each pregnancy is different, it is important to consult with the specialist before embarking on the trip. In this way, the obstetrician will be able to assure the woman that there are no problems and may even be able to give her some indication.

Provided below is an index with the 8 points we are going to expand on in this article.

1. Is it possible to travel during pregnancy?
2. When is travel during pregnancy contraindicated?
3. What is the best transportation for pregnant women?
3.1. Aircraft
3.4. Other transportation
4. Recommendations for travel during pregnancy
5. FAQs from users
5.1. Can you travel at 8 months pregnant?
5.2. Is it possible to travel or fly by plane in week 8 of pregnancy?
5.3. Is travel recommended during the 2WW?
5.4. Is it possible to travel if there is a threat of miscarriage?
6. Suggested for you
7. References
8. Authors and contributors

Is it possible to travel during pregnancy?

In general, if the pregnancy is developing normally (when there are no complications and it is not a risky pregnancy), the woman can travel pregnant. However, in order for the pregnant woman to travel more safely, it is advisable to plan the trip for the second trimester of pregnancy, between the 18th and 28th weeks.

In the first trimester, the risk of miscarriage is higher and, in addition, the pregnant woman may have typical first trimester discomfort such as nausea, dizziness... which will make traveling uncomfortable. On the other hand, in the third trimester of pregnancy, the main reason why travel is less advisable is the risk of premature delivery.

However, in the second trimester, the pregnant woman will have the energy to enjoy the trip and, surely, the increased volume of the belly will not yet hinder her mobility too much.

Imagen: Is it possible to travel pregnant?

In any case, in addition to the gestation period, it is important to correctly choose the best means of transport to make that pregnant trip and, of course, pay close attention to whether the chosen destination is the most suitable to go during pregnancy. In addition, the specialist should always be consulted if there are any contraindications.

When is travel during pregnancy contraindicated?

As mentioned above, in a normal pregnancy a woman can travel during pregnancy. However, in circumstances such as the following, the specialist may recommend that the pregnant woman not travel:

Date close to the FPP.
Existence of complications or risky pregnancy .
Unfavorable history of previous pregnancy.
Multiple pregnancy .
Arterial hypertension .
Gestational diabetes .
Severe anemia .
Cardiac disease in the mother.

Imagen: Contraindications to travel while pregnant

However, there may be other circumstances particular to the pregnant woman that may also make travel during pregnancy inadvisable, so always consult with the specialist if there is any inconvenience before starting to organize the trip.

What is the best transportation for pregnant women?

Not all means of transportation are equally comfortable and this difference can be even greater if you are traveling pregnant. Therefore, it is advisable to take some aspects into account if you are going to travel during pregnancy.

In addition, it is important to know the possible requirements for pregnant travelers of the company with which the trip is made.

Air travel is safe during pregnancy and is a good option for travel to destinations that are a considerable distance away. In general, there would be no impediment to air travel up to 36 weeks of gestation (32 weeks for multiple pregnancies) if the pregnancy is developing normally without complications.

In any case, the specialist should always be consulted about air travel, in case there are any contraindications.

Likewise, you should consult the possible requirements that the airline may have for pregnant women in terms of the week of gestation in which they are, if a medical certificate is necessary to fly or the existence of specific requirements for pregnant women with flights to international destinations.

As a recommendation, you should carry in your carry-on baggage your pregnancy documentation, a change of clothes and anything else you consider important, in case you lose your checked baggage.

The high-speed train is one of the most comfortable ways to travel during pregnancy. The seats are comfortable , the pregnant woman can walk freely in the aisles during the trip to reduce the risk of blood clots, and she can easily go to the bathroom.

However, care should be taken with trains that cover shorter distances and have a lot of rattling, as they may be particularly uncomfortable for pregnant women.

Traveling in a pregnant car is a comfortable option for short trips and, especially, if the woman is the co-driver and someone else is driving. There is a certain time during pregnancy when a woman will not be able to drive because of the size of her belly, which will lead her to move the seat away from the steering wheel to maintain a safe distance and, perhaps, she will no longer be able to reach the pedals. In addition, during the last months of pregnancy, it is recommended not to drive.

However, if the pregnant woman is the copilot, she can perform ankle movements (flexion and extension) between stops, which will reduce the risk of blood clots. Even so, it is recommended to stop every two hours at the most to be able to walk for a few minutes and go to the bathroom.

Imagen: Traveling by car during pregnancy

Finally, it is advisable to avoid roads that are in poor condition or dangerous, as well as, of course, violent driving.

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Other transportation

During pregnancy, traveling by boat may be less advisable than by other means of transportation (such as train) because the pregnant woman may experience motion sickness and nausea with the swaying of the waves.

In case of sailing, it is important to make sure that there is medical service on board and possible special requirements for pregnant women such as a medical certificate.

The bus is also not highly recommended for travel during pregnancy. Seat space is limited, buses often do not have toilets and pregnant women cannot get up to walk down the aisle (they will have to do exercises to move their legs and flex and extend their ankles in the seat itself). In addition, the stops are fixed and limited.

Recommendations for travel during pregnancy

The following is a list of recommendations that pregnant women should take into account in order to travel comfortably and safely:

Consult with the obstetrician about the convenience of making the trip.
Try to travel accompanied .
Maintain all safety measures during the trip. For example, the correct use of seat belts in transportation such as cars and airplanes is important.
Hydrate frequently and carry a healthy snack.
Avoid foods that may cause gas and carbonated beverages, especially if traveling by plane.
Always wear sunscreen , even when it is not summer.
Walking frequently (every hour) for several minutes, either in the aisle of the plane, train or making stops if traveling by car. This will help reduce the risk of blood clots in the lower extremities. Flexing and extending the ankles between walks or if there is no possibility of walking, for example, on a bus.
Choose seats that are next to the aisle and near the restroom, whenever possible, when traveling by plane or train.
Wear comfortable and loose-fitting clothing , avoiding tight-fitting garments. Footwear should also be comfortable.

Imagen: Recommendations for safe travel during pregnancy

Do not carry weight .
Do not take medication , for example for dizziness, if you have not previously consulted with the specialist that it is safe to do so in pregnancy.
Check that the trip does not coincide with a prenatal control visit . In such a case, the trip or consultation must be rescheduled or, especially if the trip is a long one, arrangements must be made to carry out the consultation at the destination.
Search for a hospital at the destination where they can attend to medical emergencies of pregnancy. In addition, all medical documentation should be carried at all times in case of unforeseen circumstances.
Assess whether medical insurance or travel insurance is necessary.
Find out if any vaccinations are required to travel to the destination of your choice and, if necessary, check with the specialist that it is safe to have them during pregnancy. Usually, this type of vaccinations to travel to more exotic places are not compatible with pregnancy, so it would be advisable to avoid this type of destinations during pregnancy.
Do not travel to areas with active outbreaks of infectious diseases .
Take special care with food and with the hygienic measures of water and food, due to the possible transmission of diseases.

Imagen: Tips for traveling during pregnancy

The most important thing is to rest and enjoy the trip while pregnant. It is not advisable to finish exhausted and, especially, if it is hot.

FAQs from users

Can you travel at 8 months pregnant.

Long journeys at such an advanced gestational age are not advisable, not only due to the risks associated for both the mother and the fetus, but just because of the number of discomforts for the pregnant woman.

Most airlines require pregnant women to present a medical certificate stating that she is in good condition for traveling. In any case, whether you are traveling by plane or not, you should ask your doctor previously.

Is it possible to travel or fly by plane in week 8 of pregnancy?

Yes, in principle, there is no problem in taking a trip, whether by car, train or plane, at this stage of pregnancy.

Women who decide to go sightseeing during their pregnancy should be careful to stay well hydrated and take as many breaks as necessary to avoid fatigue.

Is travel recommended during the 2WW?

There is no problem in going away for a few days to relax, whenever it is without getting too tired or making great efforts. In case of nausea, a long car trip can increase the anxiety and cause vomiting.

Is it possible to travel if there is a threat of miscarriage?

Many specialists advise pregnant women who are in a situation of threatened miscarriage not to travel, at least until this dangerous situation has passed.

Suggested for you

In this article you can read more information about driving while pregnant: Driving pregnant: posture and seat belts .

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ACOG Committee Opinion No. 443: Air travel during pregnancy. Obstet Gynecol. 2009 Oct;114(4):954. doi: 10.1097/AOG.0b013e3181bd1325. PMID: 19888065. ( View )

Cannegieter SC, Rosendaal FR. Pregnancy and travel-related thromboembolism. Thromb Res. 2013 Jan;131 Suppl 1:S55-8. doi: 10.1016/S0049-3848(13)70023-9. PMID: 23452744. ( View )

Coffey CH, Casper LM, Reno EM, Casper SJ, Hillis E, Klein DA, Schlein SM, Keyes LE. First-Trimester Pregnancy: Considerations for Wilderness and Remote Travel. Wilderness Environ Med. 2023 Jun;34(2):201-210. doi: 10.1016/j.wem.2022.12.001. Epub 2023 Feb 25. PMID: 36842861. ( View )

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Hagmann SHF, Rao SR, LaRocque RC, Erskine S, Jentes ES, Walker AT, Barnett ED, Chen LH, Hamer DH, Ryan ET; Global TravEpiNet Consortium and the Boston Area Travel Medicine Network. Travel Characteristics and Pretravel Health Care Among Pregnant or Breastfeeding U.S. Women Preparing for International Travel. Obstet Gynecol. 2017 Dec;130(6):1357-1365. doi: 10.1097/AOG.0000000000002360. PMID: 29112671; PMCID: PMC5909816. ( View )

Jones CA, Chan C. Bon voyage: an update on safe travel in pregnancy. J Obstet Gynaecol Can. 2014 Dec;36(12):1101-1106. doi: 10.1016/S1701-2163(15)30389-3. PMID: 25668047. ( View )

Ram S, Shalev-Ram H, Neuhof B, Shlezinger R, Shalev-Rosental Y, Chodick G, Yogev Y. Air travel during pregnancy and the risk of venous thrombosis. Am J Obstet Gynecol MFM. 2023 Jan;5(1):100751. doi: 10.1016/j.ajogmf.2022.100751. Epub 2022 Sep 15. PMID: 36115570. ( View )

Shalev Ram H, Ram S, Miller N, Rosental YS, Chodick G. Air travel during pregnancy and the risk of adverse pregnancy outcomes as gestational age and weight at birth: A retrospective study among 284,069 women in Israel between the years 2000 to 2016. PLoS One. 2020 Feb 6;15(2):e0228639. doi: 10.1371/journal.pone.0228639. PMID: 32027691; PMCID: PMC7004371. ( View )

Vouga M, Chiu YC, Pomar L, de Meyer SV, Masmejan S, Genton B, Musso D, Baud D, Stojanov M. Dengue, Zika and chikungunya during pregnancy: pre- and post-travel advice and clinical management. J Travel Med. 2019 Dec 23;26(8):taz077. doi: 10.1093/jtm/taz077. PMID: 31616923; PMCID: PMC6927317. ( View )

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FAQs from users: 'Can you travel at 8 months pregnant?' , 'Is it possible to travel or fly by plane in week 8 of pregnancy?' , 'Is travel recommended during the 2WW?' and 'Is it possible to travel if there is a threat of miscarriage?' .

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What to expect when traveling in each trimester of pregnancy

So you're pregnant? Congrats! It's an exciting time but also one in which many aspects of your life will begin to change, including travel. While you'll quickly need to understand the airline industry's rules for flying while pregnant , there are some more personal tips I'd like to share with you based on my experience traveling throughout the first, second and third trimesters of both of my pregnancies.

A few truths about pregnancy

Picky, starving moms need to travel with snacks.

I didn't know I was pregnant when I took the first flight of my second pregnancy. I was on a mileage run from Houston to Los Angeles, and by the time we landed, I was super tired, kinda grumpy and oh-my-so-hungry.

Then began a mad search for food. Luckily, Counter Burger was open and serving up sweet potato fries and burgers. Out of habit, I went for the veggie burger but I quickly regretted my decision, which left me far from satisfied with ground-up veggie mush.

In the early stages of pregnancy, your normal travel habits of going a little hungry for a while, or making due with what's around, may not work well.

Throughout your pregnancy, travel with water to stay hydrated and snacks to stave off hunger pangs and keep you going through travel delays. If you're feeling particularly food sensitive, research the food options at your destination ahead of time. I virtually lived on chicken noodle soup for a whole week early in my pregnancy and then, for a couple of days, all I wanted were hush puppies. I know how to get those items at home but when you are on the road, you either need to do more research or be more flexible -- which is sometimes easier said than done.

Related: 4 tips for planning travel while planning a pregnancy

Research and make choices about inflight radiation and other risks

I'm not an expert, but because I fly often, I have given some thought to inflight radiation exposure , especially during the early stages of pregnancy.

For pregnant flight attendants and pilots, the Federal Aviation Administration recommends a limit of 1 mSv during pregnancy, with no more than 0.5 mSv per month. I don't fly as much as an airline employee, but it doesn't take much research to learn that the amount of radiation you (and your gestating baby) are exposed to in the air varies dramatically from route to route. The highest-level routes are typically longer, higher-altitude polar routes. Here's some information from NASA about polar flights and radiation .

Every expectant mother should discuss the risks of flying during pregnancy with her doctor before getting on a plane. For me, nine months was a tiny moment in my traveling life, so I was OK adjusting my behavior a bit out of an abundance of caution. However, I didn't adjust to the point of never leaving my house. We still flew when I was pregnant, but I was judicious about when and where I would fly.

Check your health insurance policy

If you aren't familiar with your medical insurance coverage for when you travel, brush up on those facts now. Look at in-network and out-of-network benefits, as well as coverage for procedures for medical emergencies in other countries, if relevant. Most likely, if you do have coverage for treatment in other countries, you will still be on the hook to pay for your care up front and then submit for reimbursement from your health insurer. Plan accordingly and plan for the unexpected. If your baby decides to arrive early, for instance, check to make sure your insurance would cover possible extended and expensive care in an intensive care unit in a hospital away from your home.

Be sure to check what your health insurance coverage provides if you deliver at another facility later in your pregnancy. I once had an insurance plan that specifically did not cover out-of-network deliveries after 36 weeks, so that is something you would want to know before venturing away from home late in pregnancy.

Consider travel insurance

Trip insurance can be helpful if you are traveling while pregnant. Read the plan's fine print to determine what might be covered and whether you are covered if you already knew you were pregnant when you purchased the plan. Typically, a normal pregnancy or normal delivery would not be covered but if there are unexpected complications with the pregnancy, then related trip-cancellation or trip-interruption coverage may kick in on certain plans in certain situations.

Here are some travel insurance providers to check out: Allianz Travel Insurance, Travel Guard and Travelex Insurance . You can also compare a variety of plans at a portal like SquareMouth .

Here are some articles that will help you brush up on your travel insurance knowledge:

The best travel insurance policies and providers
What is independent travel insurance and when is it worth it?
When to buy travel insurance versus when to rely on credit card protections
Is credit card travel insurance sufficient on its own?
Why I buy travel insurance

Traveling in the first trimester

Traveling in the first trimester can range from "no big deal" to "I think I'm going to die from misery right this very instant." Symptoms in early pregnancy can vary widely and can change by the day. A flight in your first trimester may be no different from any other flight you've ever taken or it may feel like you are flying with the worst hangover of your life.

Unless you are very high risk or have other extenuating medical issues, your doctor will probably give you the green light to travel in early pregnancy. Feeling extra tired, nauseous and queasy doesn't make for the perfect travel experience, so here are some tips to make travel easier:

Pick an aisle seat and move about the cabin

When you do hit the skies early on, choose a seat where you will be the most comfortable, likely an aisle seat so you can get to the restroom easily. I also recommend getting up to walk around and stretch your legs. (Here are tips for credit cards that will defeat basic economy and let you get a seat assignment in advance.)

Room service come to the rescue

In my first trimester of my second pregnancy, I went on a trip with my daughter and parents to New York City to see the Macy's Thanksgiving Day Parade and I was met with another challenge. I was at the point in my pregnancy when I needed food immediately upon waking or I was going to get queasy. Since I was staying in a hotel room with my young daughter, this meant room service. I also had granola bars and fruit on hand, but that was not enough to really do the trick some mornings. Had my husband been there, he could have gone in search of a warm bagel and juice, but since he wasn't on this trip, we had to improvise. Thanks goodness Marriott elite status helped defray the cost of most of the breakfast!

Take it easy when you need to

Once you are further along in your pregnancy and you actually look pregnant, you will sometimes get a little sympathy or, at least, empathy while traveling. Strangers may offer to help with your bag and people may have more patience with you if you're moving slowly. However, in the first trimester nobody can tell you are pregnant, and no one is going to feel sorry for you. If you act queasy on the plane, you will pretty much be treated like you have Ebola, and any other issue or ailment will pretty much not interest anyone. I once told the flight attendant I was pregnant when she was giving me the eye about looking queasy.

Take care of yourself, don't overdo it and know when to say enough is enough. You may be used to very busy travel days, but now find yourself needing a nap during your first trimester, and that's OK. Listen to your body and adjust accordingly.

Traveling in the second trimester

You have probably heard that the second trimester is generally the easiest of the three trimesters for most expecting moms. You usually aren't as sick and or as tired as in the first trimester, and you aren't as large, uncomfortable and exhausted as in the third trimester. From roughly weeks 13 to 27 of a pregnancy, your activity and comfort levels are often good, and this means that it can be a great time to travel. Couples that like to take "babymoons" (one last couples trip before the baby arrives) often try to schedule them in the second trimester.

Related: The best babymoon destinations for every month of the year

The beginning and end of the second trimester are quite different

You will probably enter the second trimester not really looking pregnant, and end it looking quite different. This means that you may feel very different at the beginning and end of the second trimester. The second trimester is when lots of belly growing happens and this can mean that some types of travel will be more uncomfortable toward the end of these few months of pregnancy than at the beginning.

Consider where you are comfortable traveling

A very personal and important decision to make during the second trimester is to determine if there are certain restrictions you will place on yourself in terms of where you're comfortable traveling. Some types of travel will ban women from traveling during the second trimester. For example, many cruise lines will not allow a woman to book a cruise if she will enter her 24th week of pregnancy (or later) while on the voyage.

Royal Caribbean's policy bars pregnant women from sailing at and after the 24th week. It was developed in concert with the Cruise Lines International Association endorsement of the American College of Emergency Physicians Health Care Guidelines for Cruise Ship Medical Facilities .

Many consider unborn fetuses to be viable if born beginning around 24 weeks (though that age threshold is getting earlier and earlier). This means that a baby born at 24 weeks gestation would have anywhere from a 50% to 70% chance of survival outside the womb if (and only if) there is immediate access to advanced medical care. A cruise ship clearly doesn't have an advanced neonatal care unit on board, so presumably the policy is related to why cruise lines draw the line for pregnant passengers.

I personally draw the line for travel at 23 or 24 weeks when talking about destinations that don't have the same level of advanced medical care as the United States -- or long flights or a flight path that could hinder prompt access to advanced medical care if I happened to unexpectedly go into labor. The Maldives is an example of somewhere I would not want to travel in this instance because there would be significant delays in obtaining medical care on these remote islands.

Plan big, but not too big

The second trimester is a great time to squeeze in a pre-baby trip or two since you will probably feel relatively like to your pre-pregnant self much of the time. We went to Aruba when I was 14 weeks pregnant and it was a fantastic trip. I had lots of energy and a normal appetite. Flying was not uncomfortable because my belly was still pretty small and the only real adjustment was to make sure I had a somewhat larger bathing suit before the trip.

At 23 weeks, I traveled to Spain and still felt pretty energetic and "normal." I will admit that the flight in economy wasn't super comfortable since I did have a belly that was hindering curling up in positions that usually help me sleep on the plane, but our time on the ground in Spain wasn't really impacted at all by the pregnancy other than missing out on the Spanish wine.

The great thing about both of those trips was that they were at my own pace. This meant that if I didn't feel like doing much one afternoon, I could take it easy. Even though you may feel great in the second trimester, you can still tire more quickly than normal, so be sure to limit your vacation activities to those you can manage. There are also activities that some doctors might advise against by the second trimester like thrill rides, scuba diving or horseback riding, so double-check any restrictions before planning more adventurous outings.

Traveling in the third trimester

Pregnancy isn't an illness or disease. For many families, it's just a normal phase in a woman's life before a new baby joins the family. Assuming things are going well, it's not a time when you have to cancel all travel. However, once the third trimester rolls around, travel can get a more complicated and does eventually have to stop.

The beginning and end of the third trimester are quite different

Changes come even more quickly in the third trimester. You enter the third trimester about 28 weeks pregnant and end it with a newborn. This means that types of travel that are possible at 27 and 28 weeks pregnant may be inadvisable, or even prohibited, at 37 and 38 weeks pregnant.

Select destinations and activities carefully

In the final months of pregnancy, some activities are probably going to be more comfortable and enjoyable than others. For example, swimming and spa time may be exactly what you need.

I give strong preference to visiting beach and resort destinations in the final trimester. Trust me when I say that few activities are as comfortable in the third trimester as floating in the water! We went to The Phoenician (a Marriott property) in Scottsdale, Arizona, when I was about 31 weeks pregnant and even with my big belly, it was the perfect mix of spa, swimming and fun activities for our 5 year old before both our lives changed.

You are going to get uncomfortable

Maybe this isn't universal and there are some magical creatures out there who never feel uncomfortable during pregnancy, but every mom I know eventually hit a point in her pregnancy when she wasn't comfortable. For many, this means that sitting for an extended time in a small airline seat, standing in long lines or trekking around in the heat to explore a city all day eventually become pretty miserable activities.

No one can tell you when you will hit that point, but it will likely happen in the third trimester. For me, my back started giving me a bunch of trouble at around week 30 or 31. I was incredibly grateful there were no more flights scheduled during that pregnancy beyond that point.

If you are going to fly during the later weeks of your third trimester and have the ability to secure a more comfortable seat up front, or at least one with extra legroom so you can stretch out, it may well be a good investment in your comfort. I brought a tennis ball with me when I flew so I could give myself a bit of a "back massage" against the airplane seat.

Bring your own pillows

Sleep becomes a challenge in the third trimester for many women and a pillow fort of sorts becomes a necessity to get some good shut-eye. Many pregnant moms find that using some sort of body pillow or pillow arrangement helps to keep their bellies supported and comfortable at night. You can't assume that the hotel will have similar pillows, so bring your own if they become essential to good rest in your third trimester. I had no shame in hauling my pillow fort with me on our last road trip at eight months pregnant.

See if you are allowed to fly

Even if your doctor OKs it, many airlines have rules about women flying in the third trimester. Check out airline rules for traveling while pregnant for complete details, but generally speaking, most U.S. airlines don't have many flight restrictions until the last month of pregnancy. However, many international airlines do have restrictions and documentation requirements beginning at 28 weeks. If you are pregnant with more than one baby, the restrictions kick in even earlier.

Decide when to stop traveling

I'm all for traveling while pregnant but, realistically, most women will want to stop traveling at some point in the third trimester. I would imagine by about 36 or 37 weeks, most women will probably decide to stay closer to home. I went on a road trip about three hours from home at 35 weeks and then called it quits for the rest of the pregnancy. There's still a whole new world of travel waiting once a new baby joins the family .

Bottom line

There is usually no reason to stop traveling when you're expecting. During my last pregnancy, I went on 12 trips, 28 flights, visited four countries and I'm very glad I had the opportunity to stay that active. I'm also glad that I grounded myself from flight after 31 weeks and from road trips at 35 weeks because those were the right decisions for my comfort level.

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Pregnancy week by week

Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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Allergy medications during pregnancy
AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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Train Travel During Pregnancy: Railway Rules & Safety Tips

Train Travel During Pregnancy is Safe ?

Many expectant mothers wonder about the safety of train travel during pregnancy . Generally, train travel is considered safe up until the 37th week of pregnancy . It’s essential to keep in mind that babies can be born any day after 37 weeks, so it’s best to avoid traveling away from home after this stage. If you’re planning a vacation with your family, ensure that your return journey is well before you complete 37 weeks. If you’re traveling to your parents’ home for your delivery, it’s advisable to reach a few weeks before you are full term. This will give you ample time to find a good doctor and a suitable maternity hospital near your parents’ house.

In This Article...

For expectant mothers with pregnancy complications such as high blood pressure, diabetes, placental problems, or a previous history of premature delivery, it is crucial to seek your doctor’s approval before planning any trip.

Best Time to Travel:

The second trimester is generally the most comfortable time for traveling by train during pregnancy. By this stage, you may have overcome the discomforts experienced during the first trimester, and your baby bump is not yet big enough to make moving around difficult or tiring.

During the first trimester, you might experience morning sickness, which can worsen with the smells and food on a train journey. Additionally, some trains have a fixed menu, limiting food options if what’s served doesn’t sit well with you.

In the third trimester, your baby bump grows rapidly, leading to some harmless but uncomfortable side effects. This can make long train journeys more challenging, as you might experience breathlessness and find climbing in and out of the train difficult. Frequent urination can also become an issue due to limited space in the train’s restrooms.

Precautions for Traveling By Train During Pregnancy:

While train travel is generally safe during pregnancy, taking some precautions can make your journey more comfortable and safer:

Arrive Early: Avoid rushing to catch a train or attempting to board a moving train. Be at the stop well in advance to find where your bogie will stop, ensuring you’re close to the door as the train halts.
Avoid Crowds: Stay away from crowded areas to prevent accidental bumps to your bump or being pushed around. This will also give you enough time to climb in comfortably when boarding the train.
Seek Luggage Assistance: Consider hiring a coolie (baggage porter) to help with your luggage. They are familiar with train schedules, platforms, and bogie arrival locations, and can offer protection from crowds.
Secure Your Bags: Use a chain and lock to secure your luggage, reducing worries while going to the washroom or moving around the train.
Carry Basic Medicines: Pack pregnancy-safe medicines for common ailments like acidity or heartburn. Also, don’t forget your vitamin supplements and medical records.
Maintain Balance: When standing or walking in the train, hold onto a seat or handle for support to prevent accidents due to sudden jerks.
Wear Appropriate Footwear: Opt for comfortable and sturdy footwear like sneakers or flats to maintain balance in a moving train.
Stay Connected: Ensure your mobile phone is fully charged, and carry a portable power bank for charging when electricity is unavailable.
Keep Medical Records Handy: Carry a copy of your medical information and your doctor’s contact number in case of emergencies.

Food and Drink Considerations:

While most trains provide meals and bottled water, it’s essential to make arrangements for your food and water to suit your preferences while travelling by train during pregnancy. Avoid getting off the train to buy food or water, as this can lead to unnecessary rushing. Instead, carry snacks and water from home or purchase them from vendors who pass through the carriage. Raw vegetables and salads from train stations are best avoided due to the risk of contamination. Opt for cooked food or bring your snacks to satisfy your hunger.

Making Your Train Journey Comfortable:

To enhance your comfort during the train journey:

Sit facing the direction of travel to reduce motion sickness.
Consider exchanging an upper berth for a lower one to avoid climbing risks.
Utilize the quota for lower berths reserved for pregnant women when booking train tickets.
Try to book on trains with fewer stops for a quicker journey.
Consider centrally air-conditioned sleeper or chair car coaches for added comfort.

Remember to wear comfortable clothing, pack essentials like extra pillows or towels for support, and stay hydrated during the journey.

Travelling By Train During Pregnancy: 9 Tips & Precautions

Railway Rules For Pregnant Ladies

There is no such railway rules for pregnant ladies or pregnancy quota exists in Indian Railway. But in all train, having reserved sleeping accommodation, a combined quota of following seats has been earmarked for Senior Citizens, Female passengers of 45 years of age and above and pregnant women.

06 lower berths per coach in Sleeper class
3 lower berths per coach each in AC 3 tier and AC-2 tier classes
3AC is 4 lower berths per coach – Rajdhani, Duronto and fully AC / Express trains
3 lower berths per coach – Normal Mail/Express trains

So with a certificate from Medical officer, a pregnant woman can avail one by submitting a certificate of pregnancy signed by a licensed doctor. You can check Ladies Quota in Indian railway for more detail info.

Few Common Questions

Is it ok to travel in train during pregnancy.

This is considered safe until 36 weeks. The universal precautions mentioned above would apply while traveling by train. Choose the lower berth for you instead of the middle or upper berth in the sleeper coaches.

Is it safe to travel by train in the 1st month of pregnancy?

Travelling By Train During Pregnancy, the first trimester of pregnancy is safe if there are no complications. Generally, during this phase, symptoms like nausea, fatigue and morning sicknesses are gone. Also, the initial phase of pregnancy is not good for venture outside your home because of the hormonal changes in your body.

Which month is safe to travel during pregnancy?

When is the best time to travel during pregnancy? The best time to travel is mid-pregnancy (14 to 28 weeks). During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily. After 28 weeks, it may be harder to move around or sit for a long time.

How can a pregnant woman get lower berth in train?

Pregnant Female, Though pregnant Female need to show a certificate stating so to avail this quota. For reservation of Pregnant Female traveling alone under Lower Berth/ Sr. Citizen Quota booking facility is available only Indian Railway’s Booking Counters/Reservation Offices.

Is it safe to travel long distance in first trimester?

While regular travel like commuting to work or occasional visits to the shopping malls is not discouraged, planning a long distance trip should be done with some caution. Your doctor might advise you not to plan a long distance trip by air or road during your first trimester or the first three months of your pregnancy.

What are the risks of travelling while pregnant?

While travelling by train during pregnancy, seek medical attention immediately if you develop any of the following symptoms while travelling: persistent vomiting and/or diarrhea, dehydration, vaginal bleeding, passing tissue or clots, abdominal pain or cramps, contractions, if your water breaks, excessive leg swelling or pain, severe headaches or visual problems.

Conclusion:

Traveling by train during pregnancy can be a safe and enjoyable experience with proper planning and precautions. Consult your doctor before planning any trip, and make arrangements to ensure your comfort and safety during the journey. By following these guidelines and taking necessary precautions, you can enjoy a smooth and worry-free train journey while pregnant.

Hi I am Harish. I am a blogger, writer. I am also a photographer. I love to share my thoughts and experiences through the words in my blog. Thank you.

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What the data says about abortion in the U.S.

Pew Research Center has conducted many surveys about abortion over the years, providing a lens into Americans’ views on whether the procedure should be legal, among a host of other questions.

In a Center survey conducted nearly a year after the Supreme Court’s June 2022 decision that ended the constitutional right to abortion , 62% of U.S. adults said the practice should be legal in all or most cases, while 36% said it should be illegal in all or most cases. Another survey conducted a few months before the decision showed that relatively few Americans take an absolutist view on the issue .

Find answers to common questions about abortion in America, based on data from the Centers for Disease Control and Prevention (CDC) and the Guttmacher Institute, which have tracked these patterns for several decades:

How many abortions are there in the U.S. each year?

How has the number of abortions in the u.s. changed over time, what is the abortion rate among women in the u.s. how has it changed over time, what are the most common types of abortion, how many abortion providers are there in the u.s., and how has that number changed, what percentage of abortions are for women who live in a different state from the abortion provider, what are the demographics of women who have had abortions, when during pregnancy do most abortions occur, how often are there medical complications from abortion.

This compilation of data on abortion in the United States draws mainly from two sources: the Centers for Disease Control and Prevention (CDC) and the Guttmacher Institute, both of which have regularly compiled national abortion data for approximately half a century, and which collect their data in different ways.

The CDC data that is highlighted in this post comes from the agency’s “abortion surveillance” reports, which have been published annually since 1974 (and which have included data from 1969). Its figures from 1973 through 1996 include data from all 50 states, the District of Columbia and New York City – 52 “reporting areas” in all. Since 1997, the CDC’s totals have lacked data from some states (most notably California) for the years that those states did not report data to the agency. The four reporting areas that did not submit data to the CDC in 2021 – California, Maryland, New Hampshire and New Jersey – accounted for approximately 25% of all legal induced abortions in the U.S. in 2020, according to Guttmacher’s data. Most states, though, do have data in the reports, and the figures for the vast majority of them came from each state’s central health agency, while for some states, the figures came from hospitals and other medical facilities.

Discussion of CDC abortion data involving women’s state of residence, marital status, race, ethnicity, age, abortion history and the number of previous live births excludes the low share of abortions where that information was not supplied. Read the methodology for the CDC’s latest abortion surveillance report , which includes data from 2021, for more details. Previous reports can be found at stacks.cdc.gov by entering “abortion surveillance” into the search box.

For the numbers of deaths caused by induced abortions in 1963 and 1965, this analysis looks at reports by the then-U.S. Department of Health, Education and Welfare, a precursor to the Department of Health and Human Services. In computing those figures, we excluded abortions listed in the report under the categories “spontaneous or unspecified” or as “other.” (“Spontaneous abortion” is another way of referring to miscarriages.)

Guttmacher data in this post comes from national surveys of abortion providers that Guttmacher has conducted 19 times since 1973. Guttmacher compiles its figures after contacting every known provider of abortions – clinics, hospitals and physicians’ offices – in the country. It uses questionnaires and health department data, and it provides estimates for abortion providers that don’t respond to its inquiries. (In 2020, the last year for which it has released data on the number of abortions in the U.S., it used estimates for 12% of abortions.) For most of the 2000s, Guttmacher has conducted these national surveys every three years, each time getting abortion data for the prior two years. For each interim year, Guttmacher has calculated estimates based on trends from its own figures and from other data.

The latest full summary of Guttmacher data came in the institute’s report titled “Abortion Incidence and Service Availability in the United States, 2020.” It includes figures for 2020 and 2019 and estimates for 2018. The report includes a methods section.

In addition, this post uses data from StatPearls, an online health care resource, on complications from abortion.

An exact answer is hard to come by. The CDC and the Guttmacher Institute have each tried to measure this for around half a century, but they use different methods and publish different figures.

The last year for which the CDC reported a yearly national total for abortions is 2021. It found there were 625,978 abortions in the District of Columbia and the 46 states with available data that year, up from 597,355 in those states and D.C. in 2020. The corresponding figure for 2019 was 607,720.

The last year for which Guttmacher reported a yearly national total was 2020. It said there were 930,160 abortions that year in all 50 states and the District of Columbia, compared with 916,460 in 2019.

How the CDC gets its data: It compiles figures that are voluntarily reported by states’ central health agencies, including separate figures for New York City and the District of Columbia. Its latest totals do not include figures from California, Maryland, New Hampshire or New Jersey, which did not report data to the CDC. ( Read the methodology from the latest CDC report .)
How Guttmacher gets its data: It compiles its figures after contacting every known abortion provider – clinics, hospitals and physicians’ offices – in the country. It uses questionnaires and health department data, then provides estimates for abortion providers that don’t respond. Guttmacher’s figures are higher than the CDC’s in part because they include data (and in some instances, estimates) from all 50 states. ( Read the institute’s latest full report and methodology .)

While the Guttmacher Institute supports abortion rights, its empirical data on abortions in the U.S. has been widely cited by groups and publications across the political spectrum, including by a number of those that disagree with its positions .

These estimates from Guttmacher and the CDC are results of multiyear efforts to collect data on abortion across the U.S. Last year, Guttmacher also began publishing less precise estimates every few months , based on a much smaller sample of providers.

The figures reported by these organizations include only legal induced abortions conducted by clinics, hospitals or physicians’ offices, or those that make use of abortion pills dispensed from certified facilities such as clinics or physicians’ offices. They do not account for the use of abortion pills that were obtained outside of clinical settings .

(Back to top)

A line chart showing the changing number of legal abortions in the U.S. since the 1970s.

The annual number of U.S. abortions rose for years after Roe v. Wade legalized the procedure in 1973, reaching its highest levels around the late 1980s and early 1990s, according to both the CDC and Guttmacher. Since then, abortions have generally decreased at what a CDC analysis called “a slow yet steady pace.”

Guttmacher says the number of abortions occurring in the U.S. in 2020 was 40% lower than it was in 1991. According to the CDC, the number was 36% lower in 2021 than in 1991, looking just at the District of Columbia and the 46 states that reported both of those years.

(The corresponding line graph shows the long-term trend in the number of legal abortions reported by both organizations. To allow for consistent comparisons over time, the CDC figures in the chart have been adjusted to ensure that the same states are counted from one year to the next. Using that approach, the CDC figure for 2021 is 622,108 legal abortions.)

There have been occasional breaks in this long-term pattern of decline – during the middle of the first decade of the 2000s, and then again in the late 2010s. The CDC reported modest 1% and 2% increases in abortions in 2018 and 2019, and then, after a 2% decrease in 2020, a 5% increase in 2021. Guttmacher reported an 8% increase over the three-year period from 2017 to 2020.

As noted above, these figures do not include abortions that use pills obtained outside of clinical settings.

Guttmacher says that in 2020 there were 14.4 abortions in the U.S. per 1,000 women ages 15 to 44. Its data shows that the rate of abortions among women has generally been declining in the U.S. since 1981, when it reported there were 29.3 abortions per 1,000 women in that age range.

The CDC says that in 2021, there were 11.6 abortions in the U.S. per 1,000 women ages 15 to 44. (That figure excludes data from California, the District of Columbia, Maryland, New Hampshire and New Jersey.) Like Guttmacher’s data, the CDC’s figures also suggest a general decline in the abortion rate over time. In 1980, when the CDC reported on all 50 states and D.C., it said there were 25 abortions per 1,000 women ages 15 to 44.

That said, both Guttmacher and the CDC say there were slight increases in the rate of abortions during the late 2010s and early 2020s. Guttmacher says the abortion rate per 1,000 women ages 15 to 44 rose from 13.5 in 2017 to 14.4 in 2020. The CDC says it rose from 11.2 per 1,000 in 2017 to 11.4 in 2019, before falling back to 11.1 in 2020 and then rising again to 11.6 in 2021. (The CDC’s figures for those years exclude data from California, D.C., Maryland, New Hampshire and New Jersey.)

The CDC broadly divides abortions into two categories: surgical abortions and medication abortions, which involve pills. Since the Food and Drug Administration first approved abortion pills in 2000, their use has increased over time as a share of abortions nationally, according to both the CDC and Guttmacher.

The majority of abortions in the U.S. now involve pills, according to both the CDC and Guttmacher. The CDC says 56% of U.S. abortions in 2021 involved pills, up from 53% in 2020 and 44% in 2019. Its figures for 2021 include the District of Columbia and 44 states that provided this data; its figures for 2020 include D.C. and 44 states (though not all of the same states as in 2021), and its figures for 2019 include D.C. and 45 states.

Guttmacher, which measures this every three years, says 53% of U.S. abortions involved pills in 2020, up from 39% in 2017.

Two pills commonly used together for medication abortions are mifepristone, which, taken first, blocks hormones that support a pregnancy, and misoprostol, which then causes the uterus to empty. According to the FDA, medication abortions are safe until 10 weeks into pregnancy.

Surgical abortions conducted during the first trimester of pregnancy typically use a suction process, while the relatively few surgical abortions that occur during the second trimester of a pregnancy typically use a process called dilation and evacuation, according to the UCLA School of Medicine.

In 2020, there were 1,603 facilities in the U.S. that provided abortions, according to Guttmacher . This included 807 clinics, 530 hospitals and 266 physicians’ offices.

A horizontal stacked bar chart showing the total number of abortion providers down since 1982.

While clinics make up half of the facilities that provide abortions, they are the sites where the vast majority (96%) of abortions are administered, either through procedures or the distribution of pills, according to Guttmacher’s 2020 data. (This includes 54% of abortions that are administered at specialized abortion clinics and 43% at nonspecialized clinics.) Hospitals made up 33% of the facilities that provided abortions in 2020 but accounted for only 3% of abortions that year, while just 1% of abortions were conducted by physicians’ offices.

Looking just at clinics – that is, the total number of specialized abortion clinics and nonspecialized clinics in the U.S. – Guttmacher found the total virtually unchanged between 2017 (808 clinics) and 2020 (807 clinics). However, there were regional differences. In the Midwest, the number of clinics that provide abortions increased by 11% during those years, and in the West by 6%. The number of clinics decreased during those years by 9% in the Northeast and 3% in the South.

The total number of abortion providers has declined dramatically since the 1980s. In 1982, according to Guttmacher, there were 2,908 facilities providing abortions in the U.S., including 789 clinics, 1,405 hospitals and 714 physicians’ offices.

The CDC does not track the number of abortion providers.

In the District of Columbia and the 46 states that provided abortion and residency information to the CDC in 2021, 10.9% of all abortions were performed on women known to live outside the state where the abortion occurred – slightly higher than the percentage in 2020 (9.7%). That year, D.C. and 46 states (though not the same ones as in 2021) reported abortion and residency data. (The total number of abortions used in these calculations included figures for women with both known and unknown residential status.)

The share of reported abortions performed on women outside their state of residence was much higher before the 1973 Roe decision that stopped states from banning abortion. In 1972, 41% of all abortions in D.C. and the 20 states that provided this information to the CDC that year were performed on women outside their state of residence. In 1973, the corresponding figure was 21% in the District of Columbia and the 41 states that provided this information, and in 1974 it was 11% in D.C. and the 43 states that provided data.

In the District of Columbia and the 46 states that reported age data to the CDC in 2021, the majority of women who had abortions (57%) were in their 20s, while about three-in-ten (31%) were in their 30s. Teens ages 13 to 19 accounted for 8% of those who had abortions, while women ages 40 to 44 accounted for about 4%.

The vast majority of women who had abortions in 2021 were unmarried (87%), while married women accounted for 13%, according to the CDC , which had data on this from 37 states.

A pie chart showing that, in 2021, majority of abortions were for women who had never had one before.

In the District of Columbia, New York City (but not the rest of New York) and the 31 states that reported racial and ethnic data on abortion to the CDC , 42% of all women who had abortions in 2021 were non-Hispanic Black, while 30% were non-Hispanic White, 22% were Hispanic and 6% were of other races.

Looking at abortion rates among those ages 15 to 44, there were 28.6 abortions per 1,000 non-Hispanic Black women in 2021; 12.3 abortions per 1,000 Hispanic women; 6.4 abortions per 1,000 non-Hispanic White women; and 9.2 abortions per 1,000 women of other races, the CDC reported from those same 31 states, D.C. and New York City.

For 57% of U.S. women who had induced abortions in 2021, it was the first time they had ever had one, according to the CDC. For nearly a quarter (24%), it was their second abortion. For 11% of women who had an abortion that year, it was their third, and for 8% it was their fourth or more. These CDC figures include data from 41 states and New York City, but not the rest of New York.

A bar chart showing that most U.S. abortions in 2021 were for women who had previously given birth.

Nearly four-in-ten women who had abortions in 2021 (39%) had no previous live births at the time they had an abortion, according to the CDC . Almost a quarter (24%) of women who had abortions in 2021 had one previous live birth, 20% had two previous live births, 10% had three, and 7% had four or more previous live births. These CDC figures include data from 41 states and New York City, but not the rest of New York.

The vast majority of abortions occur during the first trimester of a pregnancy. In 2021, 93% of abortions occurred during the first trimester – that is, at or before 13 weeks of gestation, according to the CDC . An additional 6% occurred between 14 and 20 weeks of pregnancy, and about 1% were performed at 21 weeks or more of gestation. These CDC figures include data from 40 states and New York City, but not the rest of New York.

About 2% of all abortions in the U.S. involve some type of complication for the woman , according to an article in StatPearls, an online health care resource. “Most complications are considered minor such as pain, bleeding, infection and post-anesthesia complications,” according to the article.

The CDC calculates case-fatality rates for women from induced abortions – that is, how many women die from abortion-related complications, for every 100,000 legal abortions that occur in the U.S . The rate was lowest during the most recent period examined by the agency (2013 to 2020), when there were 0.45 deaths to women per 100,000 legal induced abortions. The case-fatality rate reported by the CDC was highest during the first period examined by the agency (1973 to 1977), when it was 2.09 deaths to women per 100,000 legal induced abortions. During the five-year periods in between, the figure ranged from 0.52 (from 1993 to 1997) to 0.78 (from 1978 to 1982).

The CDC calculates death rates by five-year and seven-year periods because of year-to-year fluctuation in the numbers and due to the relatively low number of women who die from legal induced abortions.

In 2020, the last year for which the CDC has information , six women in the U.S. died due to complications from induced abortions. Four women died in this way in 2019, two in 2018, and three in 2017. (These deaths all followed legal abortions.) Since 1990, the annual number of deaths among women due to legal induced abortion has ranged from two to 12.

The annual number of reported deaths from induced abortions (legal and illegal) tended to be higher in the 1980s, when it ranged from nine to 16, and from 1972 to 1979, when it ranged from 13 to 63. One driver of the decline was the drop in deaths from illegal abortions. There were 39 deaths from illegal abortions in 1972, the last full year before Roe v. Wade. The total fell to 19 in 1973 and to single digits or zero every year after that. (The number of deaths from legal abortions has also declined since then, though with some slight variation over time.)

The number of deaths from induced abortions was considerably higher in the 1960s than afterward. For instance, there were 119 deaths from induced abortions in 1963 and 99 in 1965 , according to reports by the then-U.S. Department of Health, Education and Welfare, a precursor to the Department of Health and Human Services. The CDC is a division of Health and Human Services.

Note: This is an update of a post originally published May 27, 2022, and first updated June 24, 2022.

Support for legal abortion is widespread in many countries, especially in Europe

Nearly a year after roe’s demise, americans’ views of abortion access increasingly vary by where they live, by more than two-to-one, americans say medication abortion should be legal in their state, most latinos say democrats care about them and work hard for their vote, far fewer say so of gop, positive views of supreme court decline sharply following abortion ruling, most popular.

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Travelling by train while pregnant: 1 month, 2 months, 3 months, etc
Taking the train 2 months pregnant. From the second month of pregnancy, you enter a key period; that of the formation of your baby's first organs. At the same time, the embryo moves to nestle on the endometrium (the lining of the uterus). This is a period of hormonal upheaval because pregnancy hormones double every day!
Travelling by train during pregnancy
9 precautions to take when travelling by train in pregnancy. Though it's safe to travel by train, there are some steps you should take to make your trip more comfortable and safer for you. 1. Be early. Trains sometimes stop for as little as two minutes at a station. Pregnancy is not the time to run as fast as you can to catch a train.
Travelling In A Train During Pregnancy: What You Need To Know
One common concern for expectant mothers is whether it is safe to travel by train during pregnancy. In this article, we will explore the topic and provide scientific and experiential evidence to help answer this question. ... Exploring the Safety and Comfort of Sex During a 7-Month Pregnancy. Feb 11, 2024; Understanding Bleeding in the Third ...
Travel During Pregnancy
Travel During Pregnancy. As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester. In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of ...
Is Traveling By Train Safe During Pregnancy? Everything You Need To
However, for pregnant women, there may be concerns about the safety and comfort of train travel, especially during certain stages of pregnancy. It is important to ensure that the health and well-being of both the mother and the developing baby are prioritized throughout the entire pregnancy. Although train travel is generally considered safe ...
Traveling While Pregnant: What You Should Know
Wear well-fitted compression stockings when traveling during pregnancy. Stay hydrated by drinking plenty of water. Avoid drinking caffeinated beverages and alcohol, as these can lead to dehydration. If possible, try to exercise or walk every 30 minutes. If you're traveling by car, arrange rest breaks and take short walks.
When to stop traveling when pregnant
Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation. If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you're ...
Travel During Pregnancy
During a healthy pregnancy, occasional air travel is almost always safe. Most airlines allow you to fly domestically until about 36 weeks of pregnancy. Your ob-gyn can provide proof of your due date if you need it. If you are planning an international flight, the cut-off for traveling may be earlier. Check with your airline.
What To Know About Travel During Pregnancy
It's generally safe to travel during pregnancy, but you should always talk to your healthcare provider beforehand and make sure you have a plan in case of any medical emergencies. "For the ...
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6. Carry Your Own Food: Image: Shutterstock. No matter how clean the food may seem packaged food and train food may not exactly be your choice during this crucial stage. Make sure you are carrying some homemade snacks, fresh fruits to munch on and a water bottle during the journey. 7.
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Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24-28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.
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Stand up and stretch. Pregnant women are at higher risk for developing blood clots, so it's important to avoid sitting still for long periods of time. Wear loose clothes and keep the blood flowing in your legs: Whether you're flying or driving, take breaks to get up, walk around and stretch every half hour or so.
Travelling By Train While Pregnant: Precautions & Tips
Avoid coffee and tea if possible and if not, then limit the intake. Aerated drinks are a strict no-no. If you are buying any packaged food, then ensure that you check the expiry dates first. Train travel for most pregnant women can be hassle-free and fun if you have the proper guidance and support.
Exploring The Possibility: Traveling During The 7Th Month Of Pregnancy
Is it safe to travel during the seventh month of pregnancy? ... Traveling by car or train for short distances may be more manageable compared to long-haul flights or train rides. Prolonged periods of sitting or standing can increase the risk of blood clots, which is already elevated during pregnancy. ...
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Timing of Travel: Many healthcare providers consider the second trimester, which includes the seventh month of pregnancy, as the best time for travel. This is because morning sickness has usually subsided, and the risk of preterm labor is lower compared to the first and third trimesters.
Is it safe to travel while pregnant? Is it safe to fly?
Air travel is safe during pregnancy and is a good option for travel to destinations that are a considerable distance away. In general, there would be no impediment to air travel up to 36 weeks of gestation (32 weeks for multiple pregnancies) if the pregnancy is developing normally without complications. In any case, the specialist should always ...
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From roughly weeks 13 to 27 of a pregnancy, your activity and comfort levels are often good, and this means that it can be a great time to travel. Couples that like to take "babymoons" (one last couples trip before the baby arrives) often try to schedule them in the second trimester.
How to Safely Travel by Train During Pregnancy?
Yes, train travel is the safe and best option for a pregnant woman to commute. Travelling by car is likely to be unsafe because roads have bumps and narrow curves. In addition, sudden thrust and jerking in road trips can cause discomfort and increase the risk of water loss, miscarriage, and premature delivery.
Tips for Traveling by Train During Pregnancy
Protein shakes powder, biscuits, baked snacks, dry fruits, fresh fruits should be carried enough to keep going and let not stomach keep empty for long hours. So be aware and adhere to this health tips for traveling by train during pregnancy. Most importantly, be with a companion. Traveling alone in pregnancy is not considered safe.
Air travel during pregnancy: Is it safe?
Answer From Mary Marnach, M.D. Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly. Your provider might suggest that you not fly if you have certain pregnancy ...
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What the data says about abortion in the U.S.
The vast majority of abortions occur during the first trimester of a pregnancy. In 2021, 93% of abortions occurred during the first trimester - that is, at or before 13 weeks of gestation, according to the CDC. An additional 6% occurred between 14 and 20 weeks of pregnancy, and about 1% were performed at 21 weeks or more of gestation.

Travelling by train while pregnant: 1 month, 2 months, 3 months, etc.

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9 Tips For Train Travel During Pregnancy To A Safe Journey

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Make Safe Train Travel During Pregnancy

1. Pack Early:

2. Be Prepared:

3. Doesn’t Lift Heavy Stuff:

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