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Yoga Tours & Retreats in India

Find the right yoga tour for you in India. There are 24 retreats choose from, that range from 4 days in length, up to 19 days. The month with the most departures is April, making it the most popular time to visit India.

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24 yoga retreats in india with 30 positive reviews.

• Health, Spa & Wellness
• Christmas & New Year

India : Colours of India & Yoga by The Ganges W/private guide in each city

An amazing experience. From the culture and history to the vibrant busy streets to calm and spiritual. This trip gave us a taste of the North of India. It was very well planned and organised. We felt safe and very well looked after. Everyone was considerate, helpful and friendly. We would love to go back to different areas of India, we will also look at tour radar and wanderful holidays for other travel experiences. Thank you so much.

• Sightseeing

Yoga, Ganga & Tajmahal - Golden Triangle with Haridwar & Rishikesh !!

All of my guides were super knowledgeable, curteous, patient, and professional. My accommodations were good! I had the best driver in all of India. I was lucky to experience both highlights and tourist attractions as well as go off the beaten path to local spots! They looked after me very well!

• 10% deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.

Golden Triangle with Rishikesh (Yoga)

The tour was orginized very well. Communication with Yolo India Tours was easy. Driver was waiting for us at the airport even though our passport control takes 2 hours and we had no chance to contact him. He drives well and safe. Hotels were nice and clean, well equiped. Tour guides were sympatic and skilled, but they took us to suvenir ship with words just come to see how we are making traditionally: hand printing on cloth, engraving in marble,...some people may like it. Be prepared for higher cost for sighseeing after covid - 200 Euro in total. I noticed two weeks before trip the change of itinerary. They add extra Fatehpur Sikiri and Haridwar. As we had privite tour (no more people for that dates) they keep asking you what you want to see and what not. Not exact itinerary was met - some sighseeing closed, some too crowdy (3 hours waiting) or not covinient to see due indian festival (Vrindavan). About meal - breakfast in hotels were good, lunch on the way where driver stpped

Kerala Ayurveda Tour

The trip was fabulous, I and my friends visited South India, after visiting many wonderful temples and monument at last we approached Kumbakonam where we enjoyed the Ayurveda, yoga and meditation practice... We enjoyed a lot there. I recommend this trip and the company to everyone and I bet you will definitely like this tour. Special thanks to Mr. Reddy.

Golden Triangle With Vrindavan & Haridwar & Rishikesh All including

If you're looking for the ultimate travel experience in India, let me tell you, this is it. The Golden Triangle with Vrindavan, Haridwar, and Rishikesh all included is a dream come true for any travel enthusiast. From exploring the iconic landmarks of Delhi, Agra, and Jaipur to immersing yourself in the spiritual atmosphere of Vrindavan and Haridwar, and finding peace in the serene surroundings of Rishikesh, this package has it all. The best part? Everything is included! You don't have to worry about a thing - from accommodation to transportation to guided tours, it's all taken care of. Trust me when I say this is the trip of a lifetime. So pack your bags and get ready for an unforgettable adventure through the heart of India.

Golden triangle with yoga in Rishikesh

I have used Paylesstours India for the second time in three years now and I found their services efficient and the company very reliable. No problem to make an advance payment of the tour, they will deliver as promised. The company selects proper cars, good drivers and experienced guides, some are better than others like in any company, but generally speaking these guides know the sights well. I have dealt on both occasions with Mr Prakash and found him responsive and flexible to adjust the itinerary to my particular wishes. I had visited a lot of beautiful and interesting places , everything worked out fine and Payless Tours India was able to recommend the best places to stay.

Yoga & Meditation & Spiritual India - 12 Days

we were five women and traveled to this yoga and India tour from Canada we wanted to explore Taj Mahal visit also and We stayed in five star and paid for extra and got amazing services in each cities and had a local guides in each cities who explained history very well.

Rishikesh Yoga Tour

• In-depth Cultural

South India Tour With Periya National park & Goa & Mudumalai Wildlife Safari

Rishikesh Yoga Retreat 6D/5N

Ayurvedic and Holistic Vacations Tour

Rishikesh Yoga Retreat 5D/4N

Rishikesh - 4 days

Rishikesh Yoga Retreat 7D/6N

Golden Triangle with Ranthambore (Jungle Safari) and Spiritual Rishikesh

What a fantastic holiday Wanted to visit India, found Gets Holidays on line. From the initial contact to our departure at the airport they exceeded our expectations in all they delivered and the quality of service received. India is a vast and beautiful county with many places to visit. I worked with Gets on our time line and we visited the Golden Triangle, Rishikesh, Haridwar, Amritsar, Chandigarh, Shimla and Delhi. All arrangements had been made, this included very good hotels, fantastic drivers, good guides and all amenities. The Taj Mahal is a sight to see, its beauty is amazing. Rishikesh is a very special place, we had fantastic accommodation on the banks of the Holy River Ganges. Amritsar and the Punjab region is very special, the Wagah Border ceremony is a must see. Shimla was larger than expected but you can still explore the old town round Mall road. We took the train from Chandigarh to Deli, Shatabdi Express what a great way to travel, very comfortable and a great dinner on board. Full train and as with all of India very friendly passengers to guide and assist us. The food was fantastic but remember to ask for “little Spice” We had limited time in Delhi, just enough to see the main sights, we need to go back to explore more. India is amazing but it’s the PEOPLE who really make India a memorable experience, their warmth and hospitality is amazing.

India Yoga Retreat Reviews

Wow! I have no words... This was a dream come true and highly recommend if you want to experience the beauty of northern India. I was a little nervous about travelling solo to a country outside of Europe for the first time, however the tour guides and taxi driver made me feel safe and they all went above and beyond for me to have a fun-filled experience.

Regions in India

• Northern India (19)
• Uttarakhand (7)
• Southern India (5)
• Rajasthan (5)

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• Best 2 Week India Itineraries 2024/2025 (with Reviews)

International Versions

• Deutsch: Indien Tour mit Yoga
• Français: Inde : Circuits yoga 2024/2025
• Español: Yoga Circuitos en India
• Nederlands: Yoga Rondreizen in India

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• 12 Incredible Yoga Tours In India To Relax Your Body And Mind In 2024

23 Mar 2023

Wondering why yoga tours in India are so popular? Because of the bevy of awesome benefits that arise from going on a retreat, of course! There is no better way to disengage from the hustle-bustle of city life than going on a yoga and meditation tour. It is a perfect excuse to disconnect yourself from technology and take a step back to evaluate your life. When you’re on tour, each day has a purpose. You’re concentrating on your practice, relaxing or taking advantage of optional activities in between. Each day you can achieve what you set out to do, and have a taste of living your life with purpose.

Top Yoga Tours In India

We have shortlisted 7 best yoga tours in India where you can practice mindfulness and commit to caring for your health and well-being. You will be hard pressed to find more peaceful hideaways than these:

• Art Of Living Tour
• Kalari Kovilakam Tour
• Osho Meditation Tour
• Ananda Kriya Yoga Tour
• Shreyas Yoga Tour
• Ashiyana Yoga Tour
• Coonoor Ayurveda And Yoga Tour
• Yoga & Meditation Tour In Uttarakhand
• Yoga Tour In Rishikesh Ashram
• Yoga Holiday
• Yoga Session In Nahargarh Forest
• Yoga Trekking In Jodhpur

1. Art Of Living Tour

Image Source

In Sri Sri Yoga tour, the wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. Along with a series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy. The program restores balance by helping to strengthen the body, calm the mind, regain focus and improve self-confidence.

Location: Ved Vignan Maha Vidya Peeth, Kanakapura Road, Udayapura, Bangalore, Karnataka 560082 Website

Must Read: 39 Best Places To Visit In October In India On An Exhilarating Trip

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2. Kalari Kovilakam Tour

The Hatha style concentrates mainly on meditation and Pranayama breathing techniques and no excessive or strenuous exercise or asanas. The focus is on the slow building up of physical capacity. This complete body and mind experience is aimed at improving your health and total well-being. This kind of yoga is accessible to all and is light so as to support the treatment process.

Location: Payyallur, Kollengode, Palakkad, Kerala 678506 Website

3. Osho Meditation Tour

Osho introduced something totally unknown to hatha yoga. The body must go through a catharsis first. To bring about this catharsis, a new science was launched by Osho, because this suppression is something new. If hatha is taught to a person who is not totally involved in it – who only comes to do hatha yoga once or twice, or even for an hour a day, but who is involved for twenty-three hours a day in quite a different world, a work that is quite the contrary – it is not going to help much. The very method is a monastic method.

Location: 17, Koregaon Park, Pune 411001 Website

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4. Ananda Kriya Yoga Tour

Are you longing to accomplish more than you’ve been able to accomplish so far? This experiential yoga retreat in india will help you deepen your awareness on subtle levels of how yoga can affect your mental state, emotions, and general well-being. It is one of the most popular yoga and meditation tours in India. There is no age limit and no previous knowledge or experience required.

Location: Watunde Village, Post Kolawade, Tal. Mulshi, Pune 412115 Website

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5. Shreyas Yoga Tour

Shreyas gives you a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years. At Shreyas, Yoga is non-denominational and open to people of all faiths. Traditional Yoga classes at Shreyas are, conducted by our experienced instructors, based on both traditional Hatha Yoga and Ashtanga Vinyasa Yoga. Their teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. For one of the most relaxing yoga trips to India, visit Shreyas Retreat.

Location: Santoshima Farm, Gollahalli Gate, Nelamangala, Bengaluru, Karnataka 562123 Website

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6. Ashiyana Yoga Tour

This tour has been created to allow you to immerse yourself into a deep and tranquil state of relaxation and rejuvenation over a few days of your stay. At the beginning of the tour, you will have a consultation with your therapist, followed by your first Holistic Yoga Therapy session. The following days will include a combination of massage, yoga (meditation, pranayama) and general lifestyle advice.

Location: Junas Waddo, Mandrem, Goa 403527 Website

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7. Coonoor Ayurveda And Yoga Tour

Their tour combines the best Ayurveda therapy with yoga and meditation. The therapy is unique and is customized to suit each individual. Special asana are given to each individual to practice every day. It is one of the most renowned yoga tours of India. There are several nature paths/walks in and around the retreat that you can enjoy too.

Location: 286, Sanitorium Kambisholai Road, Coonoor 643231 Website

8. Yoga & Meditation Tour In Uttarakhand

We all have been to Haridwar and Rishikesh in Uttarakhand for leisure and a good time. This time, let yoga and meditation be your purpose to visit these places because there is nothing better than meditating right by the banks of Yoga. During the 8-day yoga tour in India, you will learn a lot of things and get in touch with your spiritual side. You will not only learn new poses but also the theory of everything related to Yoga. End the day with a blissful aarti in the evening. It is one of the best Yoga tours of India.

Location: Haridwar-Rishikesh-Uttarkashi

9. Yoga Tour In Rishikesh Ashram

Image Source Rishikesh is the ‘Yoga Capital of India’. So, there is no better place to check in with your spirituality and learn everything there is to learn about this art than Rishikesh. This ashram in Rishikesh welcomes one and all in the peaceful environs and take them on a rejuvenating journey for which you would be thankful for.

Location: Rishikesh

10. Yoga Holiday

South Goa is not all about rave parties and going crazy. Surprisingly, people come to SOuth Goa for a rejuvenating yoga experience. If the beach was not calm enough, these yoga poses will make you feel calmer. The sound of ocean waves crashing into each other is so calming and therapeutic. You will forget all the worries and problems in the world. Enjoy a luxurious stay in the cottage by the shore and wake up to the blissful views of sea every day. Learn the organic lifestyle and inculcate it in your life for good.

Location: South Goa

11. Yoga Session In Nahargarh Forest

Image Source If you want to experience one of a king yogic experience, then take a yoga trip in India to the forests of Nahargarh. Galloping from one fort or castle to another is not the only thing you can do in Jaipur. Hop on a jeep early in the morning and head to the forests of Nahargarh forest to do the humble Surya Namaskar. This place offers you a perfect connection with nature and your inner self. The trip may be just 2 hours long but the experience is for a lifetime. You should definitely sign up for one of these exciting yoga tours of India.

Location: Nahargarh Forest, Jaipur

12. Yoga Trekking In Jodhpur

Image Source Combine two of your favorite things on your vacation in Jodhpur and have a refreshing experience. Trekking and yoga are a perfect combination of fitness that will transcend you into the serenity. Enjoy the mesmerizing views of Aravali Hills while you nail that cobra pose. It is a 2-hour activity which will require you to get up early in the morning.

Location: Jodhpur

Further Read: 29 Monsoon Destinations In India That Will Make You Dance In The Rain

These yoga tours in India have vinyasa, reiki, and plenty of restorative practices in store for you. Who’s excited? We don’t know about you, but our feet are itching to travel to these beautiful retreats. We bet you will fall in love with the cultural and natural beauty of the country. There’s nothing like a trip to India to help you get closer to the heart of yoga, so book one today and kickstart your yoga vacation!

Disclaimer: TravelTriangle claims no credit for images featured on our blog site unless otherwise noted. All visual content is copyrighted to its respectful owners. We try to link back to original sources whenever possible. If you own the rights to any of the images, and do not wish them to appear on TravelTriangle, please contact us and they will be promptly removed. We believe in providing proper attribution to the original author, artist or photographer.

Please Note: Any information published by TravelTriangle in any form of content is not intended to be a substitute for any kind of medical advice, and one must not take any action before consulting a professional medical expert of their own choice.

Frequently Asked Questions About Yoga Tours In India

Is yoga popular in India?

Yes, Yoga is very popular in India. People of older age often indulge in yoga practices in India. There are many yoga tours in India that you can go for.

Who is the father of yoga?

Acharya Patanjali who contributed in the science of Yoga is often referred to as the father of yoga. He wrote the famous book Yoga Sutras.

Who is the best yoga teacher in India?

Tirumalai Krishnamacharya, Swami Sivananda, B K S Iyengar are some of the best teachers of yoga in India.

Which is the most popular yoga institute in India?

The Art of Living Ashram in Bangalore and Isha Yoga Center in Coimbatore are two of the best yoga institutes in India.

Where can I practice yoga in India?

Some of the best places to practice yoga are Rishikesh, Goa, Kerala and more.

How many types of Yoga are there?

There are 14 different types of Yoga in the whole world.

How is yoga good for kids?

Yoga helps in improving concentration, awareness and strength in kids. Every kid must do yoga daily.

Which yoga type is the most famous in India?

Iyengar yoga is the most famous yoga that Indians do. It depends more on body alignments.

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Yoga and meditation tour.

Get set for a life changing experience and achieve spiritual peace through our 8 nights and 9 days yoga and meditation package. The package takes you to various enchanting locations like Haridwar, Uttarkashi and Rishikesh that have become prominent centers for yoga and meditation. These places are situated in nature's lap, dotted with many ancient temples and ashrams perfect for seeking peace and enlightenment. To make most out of your tour, right planning and advice is required. We at Tour My India have a great expertise at arranging the yoga and meditation tour at the best price. Our especially designed package offers you a perfect opportunity to experience the magic of yoga, reduce stress for a healthier and fulfilling life.     

Day 02: Delhi - Haridwar (by train) - Uttarkashi Morning transfer to Railway station for Haridwar. Meet our representative on arrival at Haridwar Railway station and drive to Uttarkashi. On arrival check-in at hotel. In the evening, visit temple of Lord Vishwanath at Uttarkashi. Overnight stay at hotel. Day 03: Uttarkashi Morning Yoga session followed by Breakfast. Short Yoga discussion (optional). Lunch. In the evening, perform meditation & Yoga. Overnight stay at hotel.

Day 04: Uttarkashi Morning Yoga session followed by Breakfast. Short Yoga discussion (optional). Lunch. In the evening, perform meditation & Yoga. Overnight stay at hotel.

Day 07: Rishikesh Morning yoga session followed by breakfast. Later theory class. After lunch, time for rest, then yoga meditation class. Overnight stay at Ashram.

Day 08: Rishikesh - Haridwar - Delhi (by train) Morning transfer to Haridwar Railway station for Delhi. Meet on arrival at Delhi Railway station and transfer to hotel. Overnight stay at hotel.

Day 09: Delhi Dept In the morning stay in the hotel and relax. In late evening, head for the Delhi airport for onward destination.

Tour & services Ends.

• Yoga And Meditation Tour (09 Days)
• Yoga Tour in Rishikesh Ashram (10 Days)
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India Yoga & Meditation Tour Packages 2024 - 2025

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• India Yoga Tour Packages

India is a wellness gateway for those people searching for travel experiences with a soul. Known for its wellness & meditation retreats deeply embedded within the very cultural fabric, country offers yoga massages, detox therapies and Ayurveda treatments. In order to regain freshness within oneself and to truly rejuvenate your senses, yoga could prove to be an excellent experience to achieve the relaxation, which you’ve been looking for while in this marvelous land. Wellness and yoga go hand in hand. Therefore, when you travel through India, there is no reason for one to let go of this once in a lifetime experience.

In order to regain freshness within oneself and to truly rejuvenate your senses, yoga could prove to be an excellent experience to achieve the relaxation, which you’ve been looking for while in this marvelous land. Wellness and yoga go hand in hand. Therefore, when you travel through India, there is no reason for one to let go of this once in a lifetime experience.

Places such as the Ananda in Himalaya can serve to be an excellent spot for you to immerse your senses in a fascinating journey that shall stay with you for the rest of your life. Learn fascinating acts and rediscover the very potential of what the human body is capable of doing. Another iconic spot happens to be the beautiful Swasvara. Relax and enjoy the bliss which this place can provide and watch your health improve drastically upon following the ancient yogic acts with proper precision and form. Wellness comes from habitual acts which will keep your body fit and energetic.

Kerala’s Ayurveda is one of the most well-known place to get an excellent insight into how these acts are done in great detail. One learns immensely well while here and gets the opportunity to practice them in one of the most beautiful places on the face of this planet. India will certainly stun and surprise you. Yoga and wellness is one of the key experiences which nobody should leave in the bucket list!

06 Most Popular Yoga Tour Packages in India.

Yoga and Ayurveda Tour in Kerala

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Kumarakom - Kovalam

The natural beauty of South India is known worldwide. The ghats, the beautiful scenic mountains, the wonderful greenery and the immensely clean air, all of thes […]

Yoga & wellness tour in Himalayas

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India is a place of many colours, flavours, and of various beautiful scenes. The wonders of the country can be seen in the diverse culture and the various pract […]

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The 10 Best Life-Changing Yoga Retreats In India

The birthplace of yoga.

The ‘source’, as it’s often called among yoga communities.

We’re talking about India, of course; and with such a rich yogic history, this inspiring — if sometimes confronting — country is an easy choice for an authentic yoga retreat.

Yoga retreats in India come in all shapes and sizes. From laid back beach vibes to intensive study in a traditional ashram, there’s something here to suit everyone.

Why choose India as a yoga retreat destination? 

Do you want…

• A huge choice of great teachers in incredible locations — from bustling and colorful cities, to serene and silent mountain retreats?
• To absorb the history of yoga as you move through your practice; and even as you walk down the street, or sit down to your evening meal?
• To enjoy delicious local food, or immerse yourself in the yogic lifestyle with an Ayurvedic diet?
• The freedom to choose a style of retreat that suits you; whether you’re looking for something profound and intensive, or a relaxed yoga holiday?
• A retreat that doesn’t cost the earth — because of cost of living (and the cost of yoga) in India is lower than in many popular yoga destinations
• Sunshine, new experiences, and the chance to encounter different ways of life?

India offers all of this and much more!

Where To Book Your Yoga Retreat? 

If you’re looking to book your yoga retreat, you want to browse and compare various retreats and know that they are all legit.

Breathing Travel recommends two reliable and trustworthy websites:

• BookYogaRetreats , the world’s largest yoga site to book any retreat from beginners to yoga teacher trainings in every destination imaginable.
• Book Retreats , where you can compare handpicked retreats and book instantly and they also have great customer support.

India’s popular yoga spots

India is dotted with cities and rural areas known for yoga.

Some of the top destinations for yogi travelers include:

• Rishikesh:  for its peaceful mountain atmosphere, awe-inspiring scenery, and teachers who are alive with the traditional wisdom of Indian yoga
• Goa: for its vibrant beach towns and villages, endless opportunities for swimming (and sunbathing), and laid back, friendly retreat centers
• Kerala: for its spiritual history, beaches and palm trees, and eclectic backwaters that are home to incredible wildlife

What is the most popular yoga in India?

Different forms of yoga are practised all over India, and just as yoga has evolved throughout the rest of the world, it has done so in its birth country too.  

But perhaps the most popular style of yoga in India is Iyengar Yoga.

The founder of this precise form of practice was B.K.S. Iyengar, was born in Bellur — in the southwestern Indian state of Karnataka.

B.K.S. Iyengar was taught yoga by Guru Sri T. Krishnamacharya, who is generally accepted as the inventor of modern yoga .

But Krishnamacharya’s intense yoga practice just didn’t work for Iyengar’s body — and it inspired him to create his own style, with the use of lots of props.

If you’ve ever been to an Iyengar class you’ll know it involves lots of blocks, straps, blankets, and even harnesses hanging from the walls.

Iyengar then brought Iyengar Yoga to the west and became a globally renowned yoga teacher and scholar.

His legacy lives on all over the world, including in India; where his teachings are widely used today.

Top yoga retreats in India

3 day himalayan meditation and yoga retreat.

This affordable yoga retreat in Rishikesh offers a chance to settle into the peace of the mountains, and discover a yoga practise to enrich your life.

Discover traditional cleansing practices and meditation technique as well as daily yoga.

• Duration: 3 days / 2 nights
• Location: Yoga Vidya Mandiram Yoga School, Rishikesh
• Experience level: Perfect for beginners
• Price range: from $99 per person
• What makes it special? You’ll be able to explore the stunning shrines and temples of the Himalayas

4 Day Meditation and Relaxing Yoga Holiday

This popular yoga school is known for its teacher trainings, but also offers high-quality yoga retreats in Goa.

Daily yoga and meditation is combined with lots of free time to relax and enjoy the gorgeous beach.

• Duration: 4 days / 3 nights
• Location: The Yoga Village Beach Resort, Goa
• Experience level: Beginner, intermediate and advanced
• Price range: from $187 per person
• What makes it special? You can choose the intensity — opting for just one yoga class a day if you’re in need of a restful time, or up to three daily classes if you want to deepen your practice quickly

7 Day Your Ultimate Get Away Amidst Nature with Yoga Retreat

Combine a gorgeous natural setting with a focus on healing, at this transformative Ayurvedic retreat in India.

It’s a real opportunity to step out of the pressure and stress of life and experience deep rest.

• Duration: 7 days / 6 nights
• Location: Shathayu Ayurveda Yoga Retreat, Bangalore
• Experience level: Beginner and intermediate
• Price range: from $816 per person
• What makes it special? Not only will you be guided by expert yoga teachers and Ayurvedic doctors, but you’ll also have access to top of the range facilities — including a sauna, swimming pool, on-site café and spa

5 Day Yoga, Meditation and Ayurveda Retreat

Another of the best Ayurveda retreats in India, this retreat offers a healing immersion in a quiet Keralan village.

Delve into the power of yoga, Ayurvedic cooking, and healing practices to enhance your wellbeing.

• Duration: 5 days / 4 nights
• Location: Namaste Ayurvedic Wellness Centre, Kerala
• Price range: from $1,028 per person
• What makes it special? A personal health consultation with an Ayurvedic doctor is included, so your treatments can be tailored to your unique needs

31 Day Female Yin Yoga and Meditation Retreat

If you’re looking for a truly immersive wellness retreat in India, and an experience that will stay with you for the rest of your life, then this month-long retreat might just be for you.

The focus is on the slow release of Yin Yoga, with daily meditation and a wealth of other practices to explore.

• Duration: 31 days / 30 nights
• Location: Moksha Ashram, Rishikesh
• Price range: from $1,550
• What makes it special? Practical and theory classes make your stay here educational as well as wonderfully relaxing. You’ll settle into the centre — and settle into your Self

14 Day Natural Detox & Blissful Stress Relief Yoga Retreat

A rejuvenating yoga retreat in Kerala to cleanse body, mind, and soul.

Let go of stress and boost your body with daily yoga, meditation, a menu of clean eating, and more.

• Duration: 14 days / 13 nights
• Location: Hinterland Village, Kerala
• Price range: from $864 per person
• What makes it special? A consultation with an Ayurvedic doctor will help to build your health-supportive diet plan, so you can make the most of this time to heal and regain energy and vitality

7 Day Personalized Wellness and Yoga Retreat

Another wonderful Goa retreat to consider — in a stunning beachside location, with daily yoga, meditation, and a supportive and relaxed vibe.

• Location: Lotus Nature Cure, Goa
• Price range: from $299 per person
• What makes it special? 5 sessions of wellness therapies are included, to boost your overall feeling of vibrant health

5 Day Yoga & Meditation Holiday

This traditional yoga and meditation retreat in India is organized in an ashram style, which allows you to experience the yogic lifestyle and immerse yourself in your practice.

Enjoy daily yoga, discover the power of chanting mantras, and bliss out with an Ayurvedic massage.

• Location: Shiva Tattva Yoga School, Rishikesh
• Price range: from $350 per person
• What makes it special? The authentic approach here includes a grounding in yoga philosophy, so you’ll take home actionable tools to apply to your daily life

Enjoy a relaxing yoga retreat in India’s popular Patnem beach.

Up to three daily classes allow you to do as much yoga as your heart desires, as well as enjoy daily meditation sessions, delicious food, and daily dips in the warm sea.

• What makes it special? Wake up to morning pranayama and meditation, so each day starts with clarity and joy

6 Day Meditation and Yoga Retreat

Relax in warm and friendly farm stay accommodation, and detox body and mind.

Daily yoga classes are accompanied by pranayama and meditation, and a backwater boat trip is included — so you can explore the secrets of beautiful Kerala.

• Duration: 6 days / 5 nights
• Location: Agnihotra Yoga Retreat, Kerala
• Price range: from $408 per person
• What makes it special? This retreat includes plenty of opportunities to rejuvenate your energy and cleanse; including fire rituals and pranic healing therapy

Yoga at the source

Yoga retreats in India can be many things, all at once.

You’ll feel challenged by the practices, and yet peaceful and relaxed in beautiful locations.

And you’ll be well supported by staff and locals who are accustomed to having visitors come for the yoga, and the food!

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• Extremely flexible: Choose your start date and your insurance automatically extends every 28 days like a subscription until you pick an end-date. No large upfront payments for month or year-long trips!
• Home country visits are covered: For every 90 days, you have medical coverage for 30 days in your home country if something happens while visiting family and friends.
• Young children included: 1 young child per adult, up to 2 per family, age between 14 days and 10 years old, can be included without added cost.

Please note, this post may contain affiliate links, which means that – at absolutely no cost to you – we earn a small commission on sales generated through this website. We only recommend sites we actually use and thank you for your support!

About the Author: Carolin Pilligrath

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Vraj Yoga Tours

Bringing you closer.

Have you ever desired to experience the spirit of India?

Visit some of the most sacred places in India and get closer to the spirit of India and the spirit in you.

Where should we begin…

Vraja Yoga Tours was conceived as an extension of the Rutgers University Hinduism Study Abroad Program, which conducts a yearly 3 credit academic course at the Jiva Institute in Vrindavan. This program has been running very successfully for many years, and so it was decided to extend the facilities and opportunities that had been developed and fine-tuned over the years for American university students, some of who had never been outside the United States, to yoga studios and their communities in the West.

Yoga groups we are here to help…

Our tours are created specifically for the needs and desires of yoga students, we are always happy to customize your tour to ensure you receive the most from your visit to India. Our most popular tours are the Classic Vrindavan (Vraj), Jaipur (Rajasthan) and Rishikesh (Himalayas) tours. Group leaders or students, please get in touch!

The Tours are managed and organised by Vraj resident Govinda Andriollo and is supervised by Hinduism Professor Edwin Bryant .

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A Yogi’s Travel Guide to India

Getting lost in the captivating places of india, the birthplace of yoga, can lead you to find new parts of yourself..

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >","name":"in-content-cta","type":"link"}}'>Download the app .

To travel to India, the land of yoga’s origins, is to enter a country that is in constant transformation, yet somehow timeless. It is a land with a temple or shrine around every corner, where the sacred is revered in every river and mountain, where the search for enlightenment is in the air. For many yoga students in the West, a trip to India goes beyond sightseeing. It can be a sacred journey and a deepening of one’s yoga practice, as well as pure adventure.

“If you’re looking for devotional or meditative inspiration, India is the source,” says Darren Main, a yoga teacher who leads retreats on the subcontinent. Indeed, in India you can intimately experience the culture that gave birth to yoga, tapping into both its ancient roots and its living tradition.

Some travelers to India start their trip by setting an intention for personal exploration, with hearts dedicated to transformation, like the pilgrims of old. “I felt this pull to go there that I couldn’t explain,” says Jenay Martin, a yoga teacher and photographer who has traveled to India four times. “Each time I go, I set an intention for my journey, and it ends up changing me powerfully.”

“I longed to make my first pilgrimage to India because I knew it would be like coming home,” says Dana Flynn, the founder of Laughing Lotus Yoga, who took a solo trip to India. “I had heard many claims about the life-changing powers of India. I wanted to see for myself. It melted my malaise and taught me the true meaning of compassion.”

Should you feel called to a similar journey of the heart, where should you direct your path in the magical, mythical, and sometimes maddening place that is India? The answer is as infinite as India is diverse. You can seek out the locations of the mythic escapades of the gods and goddesses, mortals and monkeys of India’s epic stories. You can gaze upon awe-inspiring cultural sites, including ancient Hindu temples, the birthplaces of Buddhism, and the jewels of Islamic architecture. The journey can be an exploration of sacred rivers or hallowed mountains. Or it can be a pilgrimage to the study centers of modern yoga’s founders—T. Krishnamacharya, K. Pattabhi Jois, B.K.S. Iyengar, Swami Vivekananda—the names alone evoking a legacy that has linked East and West for more than a century.

While it may be tempting to visit every corner of the country, exploring a handful of places deeply can be most rewarding. We have chosen to introduce you here to five special sites that have been spiritual and cultural hubs for millennia. Each offers an encounter with the living history of yoga—an up-close look at the elaborately woven tapestry of myth, history, and contemporary life that is India. These five destinations reflect India’s reverence for the transcendent in nature—the sea, the holy river, the mountains, caves, and rocks. And each invites you to linger, become absorbed, and perhaps learn something about your own inner landscape, as well.

“Each of India’s holy places echoes with a pulse, a whisper of those who also stood in our shoes: seekers, dreamers, thinkers, practitioners,” says Kate Holcombe, the director and founder of San Francisco’s Healing Yoga Foundation and a contributing editor at Yoga Journal. “Visiting these ancient sites, where hundreds of thousands have walked, prayed, loved, struggled, hoped before us, is a way of honoring the lineage of the great souls from whom we have received the teaching of yoga.”

Wherever you go in India, plan on surrender. For all that it has to offer, travel here can be daunting. The heat, the crowds, the unpredictable train schedules can overwhelm. But the obstacles may also offer great lessons.” India will teach you to surrender to the cycles of life,” says Eric Shaw, founder of Prasana Yoga. “In India, one goal of yoga is firmly in place: relying on the rhythms of the universe. This is so strong here. It will erode your ego more powerfully than any stateside yoga practice can.”

Indeed, India is best approached with a grand openness. Let go of your expectations and be open to the world. Think of these five destinations as thresholds, or tirthas , to cross over into regions rich with myth, devotion, and friends you haven’t yet met.

Lose Yourself in the City of Prayer

Varanasi, uttar pradesh.

The ever-present clanging of puja bells echoing from innumerable temples and shrines and the flickering of ghee lamps illuminating the Ganges River at night bring to life the words of cultural geographer Rana P.B. Singh: “Varanasi,” he writes, “is the city that is a prayer.”

One of the oldest inhabited cities on Earth and one of India’s holiest, the essence of Varanasi is faith. The very stones of this teeming city are said to be imbued with the presence of Shiva, who myths say appeared here as an endless column of light at the beginning of time. Pilgrims come from all over India to honor Shiva and Ganga, the river that’s seen as a living goddess. A visit here, they believe, can be a step toward liberation from the cycle of birth and rebirth.

The daily rhythms and rituals of the city follow the rising and setting of the sun. Walk the ghats, sets of steps leading into the water, that line the western bank of the Ganges River, and you’ll see pilgrims bathing at sunrise or reaching their palms to the flames of aarti , ghee lamp offerings, each evening.

Witnessing these moments can give insight into the deeper meaning of familiar practices, says David Moreno, a yoga teacher who leads tours in India. “Everything comes to life for me at sunrise in Varanasi,” he says. “When you see people lined up in adoration to the coming light, you understand that Sun Salutations are a prostration to the giver of life,” he says. “It puts my practice in a timeless context. It lets me feel like I’m part of a continuum.”

Where Buddha Preached: In nearby Sarnath, find the serene ruins of Deer Park, where Buddha gave his first sermon. A five-hour train ride will take you to Bodh Gaya, where he reached nirvana.

Seek Yoga at the Source

Rishikesh, uttarakhand.

Some 500 miles upriver from Varanasi, nestled deep in a forested gorge where the holy Ganges descends from the Himalayas, lies the town of Rishi-kesh, a place to practice yoga in the footsteps of the ancient yogis. Long an out-of-the-way refuge from the world, Rishikesh today is a lively hub for yoga students and international travelers. The ashrams, temples, and shops clustered along the banks of the Ganges hum with activity from dawn to dusk. Shopkeepers bargain with backpackers; chai wallahs sell hot, milky tea; saffron-clad sadhus seek alms. But peace is always within reach at the river shore, where white sand shimmers with sunlight diffused in mist.

The region (including the nearby town of Haridwar) is considered a tapobhumi , a place of retreat and meditation. The forests around Rishikesh attracted fervent yoga practitioners throughout history, such as the Sage Vasistha (namesake of the pose Vasisthasana and one of the authors of the Vedas). The town’s many ashrams and retreat centers keep these traditions alive, offering serious students of yoga a chance to study, practice, and commune with others on the same journey. Popular spots include the Parmath Niketan Ashram, which hosts an annual yoga festival each March, and the headquarters of the Divine Life Society, where Swami Sivananda resided for years. (His student, Swami Vishnu-devananda was one of the first to teach hatha yoga in the West in the 1960s.)

The Ganges River is relatively clean here, and its sparkling white-sand beach is a serene place for a soul-purifying plunge. “Normally you go on pilgrimage to see a deity, but here it is a deity that is coming to you,” says Raghunath, a US-based yoga teacher who teaches Hindu devotional traditions and leads trips to India. “It flows down from the Himalayas, coming from the celestial plane and breaking through the material universe, giving you its benediction. It heals you and cleanses the heart.”

Practicing yoga in a place where generations of yogis have bent their bodies in supplication is like tapping into a deep spiritual spring, says Pandit Vamadeva Shastri, director of the American Institute of Vedic Studies, who leads annual retreats here: “A few days here can sustain one’s practice for the rest of the year, if not for years to come.”

Follow the Path of Legend

Hampi, karnataka.

Walk amid ruins of palaces and temples and the bewitching, boulder-strewn landscape of Hampi, and it’s easy to imagine yourself surrounded by the royal city that once thrived here or even by mythical characters from the Ramayana, the Hindu epic. This area is the legendary Kishkinda, realm of the monkey gods. Here Rama, on his quest to rescue his kidnapped wife Sita, is said to have met the monkey god Hanuman.

The remains of more than 500 stone monuments are scattered over the 16-square-mile area of this UNESCO World Heritage site, which is the former capital of the Vijayanagar empire (in power from the 14th to 16th centuries). Amid the gracious ruins of medieval Indian culture, you’ll also find humbler shrines expressing the local villagers’ heartfelt devotion to Rama, Sita, and Hanuman. Across the Tungabhadra River from Hampi is the tiny village of Anegundi, which you can reach by a coracle ferry (a large, round floating basket). Here you’ll find the Shabari Ashram, where Rama’s footprint is preserved, and Hanuman’s birthplace, Anjanadri Hill. Climb its 570 steps to view the Hanuman Temple and a sweeping vista. (Watch out for Hanuman’s earthly brethren, the playful wild monkeys that live among the rocks.)

In Hampi, says Marla Apt, an Iyengar Yoga teacher who goes to India annually, you’ll see pilgrims worshiping at intact shrines among the ruins, infusing them with a living presence. “What makes places feel dead or alive is how the people there behave,” says Apt. In Hampi, she says, as in much of India, past and present are interwoven into a fine cloth. ” When you’re there, you appreciate the ancientness of India and feel yourself in that time and place. It’s really magical.”

See the Divine in the Human

Mamallapuram, tamil nadu.

Along the white-sand shores of the Bay of Bengal, just south of Chennai, lies the village of Mamallapuram (formerly called Mahabalipuram), a place to marvel at the sacred art and stories of India. Some 1,400 years ago, under Pallava rule, Mamallapuram was a thriving port, where hundreds of craftsmen labored to create some of the most noteworthy shrines and sculptures of India. Today, it is a dreamy, jasmine-scented beach town, where you’ll wake to the rhythmic clinking of artisans’ chisels crafting new artwork and keeping the ancient tradition alive, and fall asleep to the sound of the waves washing over legendary ruins buried at the shore.

Here you can explore the mythologies of India. Step into shrines sculpted as chariots of the gods, led by their larger-than-life mounts, including Nandi (the bull ridden by Lord Shiva) and Lord Indra’s giant elephant. Gaze upon an image of Durga, victorious over the slain demon Mahisha, or enter the cool shade of a man-made cave where artisans carved the legend of Krishna lifting up a mountain to protect a village from Indra’s wrath. Here, Kate Holcombe explains, you can absorb the Indian concept of darshan , beholding the Divine. “These images, and the stories they tell, serve as a mirror for us. When we can see our own human qualities in the gods or goddesses, we can also see the Divine in the human, in ourselves,” she says.

You can also discover here one of the oldest known images of an asana: a carving of a yogi (perhaps the epic warrior Arjuna) holding Tree Pose, part of one of the world’s largest bas reliefs, carved into a wall of stone a hundred feet across.

Climb the hill that dominates the town for views of the sunset and the stone spires of the Shore Temple. Perhaps, looking out to the sea as a wave retreats, you can imagine the six other temples that legend says once stood beside the Shore Temple. The 2004 Indian Ocean tsunami swept away sand, revealing submerged structures, hinting that the myth may just be true.

City of Temples: While the arts flourished in Mamallapuram, monastic and temple culture thrived in nearby Kan-chipuram, the capital of the Pallava Empire. Visit majestic temples that have been active for close to 1,400 years, enjoy the town’s bustling silk markets, and watch weavers make the richly patterned saris the region is known for.

Connect With the Eternal in Nature

Mount arunachala, tamil nadu.

Drive southwest across the Deccan Plateau from Chennai, through emerald-green rice paddies scattered with coconut trees, and your view will be dominated by a single, majestic form: Mount Arunachala. Seen as a sacred manifestation of the god Shiva, the mountain has attracted devotees for millennia and today draws travelers seeking a quiet place to contemplate the transcendent in nature.

India scholar Diana Eck writes that Mount Arunachala is said to have “erupted from the earth at the dawn of creation,” a mountain of flame transformed into rock. As though still drawn to the light, pilgrims come by the thousands during the full moon to circumambulate the mountain. Each year during an autumn festival, a great beacon fire, using more than 7,000 pounds of ghee for fuel and a 1,000-foot wick, is lit atop the mountain.

In Tiruvannamalai, a town at the foot of the mountain, the Arunachaleswara Temple reverberates with the chant Om namah sivaya each morning. But silence prevails outside of town at the Sri Ramana Maharshi Ashram. Here, the modern Indian guru lived from 1922 to 1950, teaching a yoga of reflection and self-inquiry, often through his silent presence alone. Today, travelers can spend time in retreat at the ashram (write in advance), starting the day chanting with young monks from an adjoining school for the Vedas and enjoying vegetarian meals prepared with dairy from resident cows.

Down a dappled path into the woods are the cave hermitages where the guru meditated from 1899 to 1922. Here you can sit undisturbed in the cool of a small white-washed room, meditating in the grounding energy of the cave’s embracing space. Or take a stroll higher up the mountain to breathe in the expansive views of the valley, seeing how the temples in the town below dwindle before the soaring grandeur of nature’s monument.

Savor the Journey: Somewhere along your journey in South India, be sure to stop on the side of the road to sip young coconut water. Let the vendor cleave the coconut with a machete, and scoop out the tender flesh with a spoon. Resting in the shade, watch life pass by and marvel at all that is India. Remember the intention you set and the exhilaration and perhaps exasperation that the country inspires, and know that when you return home, you will be indelibly changed.

Journalist Meera Subramanian is writing a book about environmental issues in India.

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A Complete Guide to Yoga in India

• Why You Should Experience Yoga

Yoga: The Spiritual Experience

Types of yoga in india.

• Best Yoga Destinations
• How to Experience Yoga

Types of Yoga Retreats

Retreats for serious yoga students, retreats for yoga + relaxation.

• What to Expect During a Yoga Retreat

For travelers who enjoy yoga and want to better understand this ancient practice, there is no better place to go than India.

In this article, we will explain everything you need to know about doing yoga in India from the differences between western and Indian yoga to where to go, the best retreats, and what to expect from an ashram experience.

But, no matter how you choose to practice yoga in India, one thing is for sure: your experience here will change you for the better and help you reach new heights within your practice.

Why You Should Experience Yoga in India

Over the last 20 years, yoga has spread from South Asia to the rest of the world and has become a popular way to exercise in almost every country. So, if every country does yoga, why should you go to India to experience it?

The answer is that yoga is simply different in India . It is hard to describe how, but we would say that the way people practice and teach yoga is more pure, organic, and spiritual in the country in which it was created.

If you need more convincing, here are 3 reasons why you should experience yoga in India.

1. Indian yoga and western yoga are not the same

In the west, there is a disconnect between practicing yoga and its true purpose and meaning. This is because when yoga was introduced to the west it was changed in order to better appeal to western culture which yearned for an exercise method that gave quick results and had a specific end goal.

Today, for many people in the west, yoga is a great form of exercise and is often practiced using workout-style quick flows intended to make you sweat.

This is not how yoga is practiced in India . Indians don't see yoga as a physical practice that has an end goal. Although there is a physical aspect to yoga in India, it is just one part of a larger ideology.

In reality, Indian yoga is part of a complete lifestyle that includes how you treat others, what you eat, and how you respect the world around you. The purpose of the asanas , or poses, in Indian yoga is to relax your mind and prepare it for meditation where you can search for inner peace and happiness.

2. Discover ancient tools to find contentment and spiritual balance

Yoga has been documented as a practice in India since the 7th century BCE. The longterm success of yoga is due to the fact that its methods truly help people clear emotional and physical blockages . The goal of yoga is to bring peace and contentment to your mind and better connect it to your body.

That being said, yoga is a complicated process that is learned through the journey of a person's life. In order to get the tools to find this spiritual balance, it is best to have a skilled teacher which is why so many yoga practitioners are heading to India today.

In India, you will learn about the 8 different tools , or steps, of yoga including ethical guidelines and principles, postures and movements, breathing techniques, ability to look inward, concentration, meditation, and the ultimate goal of yoga: fulfillment.

3. India is a great place for all yoga lovers whether beginner or advanced

Indian yoga is not about who can do the best headstand or tree pose but is instead focused on the spiritual journey and your personal progress. Because of this, India is a great place to practice yoga no matter your level.

There are plenty of yoga retreats and ashrams in India that have specific courses for beginners and there is no need to worry about being considered "not good enough". The only requirement for yoga in India is sincerity and a desire to improve.

India is also perfect for advanced yoga practicers who are skilled in postures and mindfulness but just need that extra help and concentration to bring their practice to the next level. Advanced practicers will benefit greatly from experienced gurus who have spent decades mastering the craft.

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Yoga is not a physical practice but a spiritual one and how good you are at yoga is not measured by the number and difficulty of your postures but rather by how it positively affects your life and relationships with others.

Most gurus describe yoga as a spiritual science that's purpose is to quiet your mind and better connect it to your body. Once your mind and body are connected, you can explore your inner self more deeply and understand more about what your body truly needs.

Because yoga has been practiced in India for over a thousand years, many different schools of thought and types of yoga have been developed. Here, we will describe the types of traditional yoga that are often taught in India.

Many of the newer types of yoga that are popular in the west such as hot yoga are not included because they are untraditional and are not often practiced in India.

Hatha yoga is a general term that includes all types of yoga that teach physical postures or asanas along with breathing exercises or pranayama . The goal of hatha yoga is to relax your body and mind in order to prepare for other spiritual practices like meditation.

Most yoga that is taught in the West is hatha yoga. Hatha yoga can vary a lot from teacher to teacher but in general, it starts slowly and is great for beginners who want a more relaxed yoga style where each pose is held for a longer period of time.

Vinyasa is also a general yoga term that describes any type of practice that includes rapid flows and continuous movement from one posture to the next. Synchronized breathing is also another important part of vinyasa yoga.

The constant flow of poses along with inhales and exhales often helps new students be mindful and focus on the practice instead of letting their thoughts wander.

Ashtanga yoga is based on ancient yoga teachings and involves a series of postures similar to vinyasa yoga. However, in Ashtanga yoga, the same poses are always performed in the exact same order and each pose gets progressively more difficult.

This type of yoga is often physically demanding and causes internal heat which helps detoxify your muscles and internal organs.

Iyengar yoga was started by B.K.S. Iyengar who has become one of the most famous yoga gurus in modern times. The main difference between Iyengar yoga and other types is that Iyengar focuses on the small details of every posture.

Poses are often held for longer in Iyengar yoga than in other forms and participants are asked to pay close attention to the alignment of their muscles in each pose.

Sivananda yoga was created by Swami Sivananda and is a type of hatha yoga. Sivananda yoga classes often begin with a relaxation pose followed by a sun salutation and then the class goes through Sivananda's 12 postures.

Full-length Sivananda classes also often include chanting and meditation.

Kundalini yoga incorporates many parts of yoga including repeated movements and postures, breathing techniques, chanting, mantras, and meditation. What makes Kundalini yoga different is that the purpose of the practice is to awaken the energy at the base of a person's spine and draw it through the seven chakras.

This type of yoga uses repetitive breathing and movements to move energy through the body.

Best Yoga Destinations in India

In India, there are certain cities that are yoga hubs. These cities often contain many yoga retreats and ashrams and have a long history of influential yoga teachers and students.

Here are some of the top cities in India to experience yoga.

1. Rishikesh

Rishikesh is located in Uttarkhand near the Himalayas and is often referred to as the 'Yoga Capital of the World'. The practice of yoga is thought to have originated in the Himalayas and the closer you get to the mountains, the more traditional the yoga will be.

Rishikesh is home to many gurus and teachers and is a great place to study yoga, meditation, and spirituality. Rishikesh is also a beautiful destination surrounded by nature and located in the mountains.

Many ashrams in Rishikesh are quite formal and students there follow a strict schedule and diet.

Every year, thousands of people travel to Mysore to study yoga and the city has become the most popular place for foreigners to learn yoga in India after Rishikesh.

Mysore first became famous due to the K Pattabhi Jois Ashtanga Yoga Institute which was founded in 1948 by Sri Krishna Pattabhi Jois. Mysore is often regarded as the home of Ashtanga yoga and has seen many of the 20th century's most influential yoga teachers.

Kerala is the perfect place for travelers who are interested in practicing yoga and learning about Ayurveda, India's 5000-year-old traditional medicine. In Kerala, most yoga retreats combine the two into a spiritual and health awakening.

Here you can deepen your yoga practice and received Ayurvedic treatments to help heal your body and bring it back into balance.

Keralan yoga often combines hatha yoga with Kalari which is a form of ancient warrior yoga done to enhance the spiritual powers of soldiers.

4. Varanasi

Varanasi is a 3000-year-old city that has a long tradition of yoga and is often considered to be the most spiritual place in India. Here you can join in with the locals as they stand on the shores of the Ganges to perform sun salutations and then deepen your practice in one of the city's many yoga retreats.

Yoga in Varanasi is steeped in spiritual tradition and discovery.

Traditionally, Goa has not been a popular center for yoga as the majority of the local population is not Hindu, Buddhist, or Jain.

In recent years, Goa has transformed into a great location for yoga students as more and more retreats have popped up to meet demand. Yoga in a Goan retreat is often more relaxed and not as strict as in some of the more traditional Hindu cities.

Here you can casually study yoga and search for inner peace while laying on the beach or swimming in the cool Arabian Sea.

How to Experience Yoga in India

Yoga in India can be experienced in many forms and at many different levels of intensity.

Travelers who want to experience a couple of quick yoga classes can find reputable courses offered at many 4 and 5-star hotels. While these classes can't guarantee the intense soul searching that other programs provide, they are a great way to experience traditional Indian yoga and learn more about the true purpose of the practice.

Travelers who want a more in-depth yoga experience can spend a day at a yoga center . During this time, guests will be able to deepen their understanding of yoga and gain some of the important tools to begin their spiritual journey.

Travelers who really want to achieve a new balance and awakening can spend time in a yoga retreat or ashram . On the retreat, you will take courses taught by experienced yoga masters and truly begin to understand the depth of yoga and your practice.

There are many different types of yoga retreats that are available in India. It is important to do a lot of research before booking a yoga retreat to make sure that you are choosing one that aligns with your goals.

In general, there are two main categories of yoga retreats including the stricter retreats or ashrams and the more relaxed yoga holiday retreats.

Some yoga retreats can be referred to as ashrams. Ashrams offer yoga students and spiritual learners a place where they can relax in quiet and solitude while learning from an experienced yogi or teacher.

Ashrams are best for yoga students who are very serious about their practice . If you want to stay in an ashram, you will likely be required to follow a strict schedule that includes early morning activities, meditation, yoga classes, simple meals, and an early bedtime.

Ashrams are meant to be a place that allows you to take a break from your normal responsibilities and live a simple life while spending your time looking inward. These yoga retreats are often located away from popular tourist destinations in a remote and quiet place surrounded by nature.

Rooms in ashrams are often very simple and definitely won't be as comfortable as a hotel. Students at the ashram often follow a strict yoga diet which includes simple vegetarian meals made from locally grown food.

Yoga Holidays

Yoga holiday retreats are best for people who are interested in yoga but want to relax and enjoy their vacation while deepening their spiritual understanding. Yoga holidays normally take place in a hotel or resort with comfortable rooms and restaurants that offer a variety of meal choices.

Yoga holidays also follow a much more relaxed schedule and allow students to miss their classes, wake up late, and leave the resort to explore nearby tourist areas. Most yoga holiday packages include two yoga classes a day and the rest of the time can be spent enjoying other spiritual classes or relaxing in nature.

The best places to go for yoga holidays are Goa and Kerala. Goa specializes in yoga holidays with beach relaxation while Kerala has yoga holidays in beautiful jungle towns with the addition or Ayurvedic massages and other treatments.

If you are someone who wants the more serious style of yoga retreat where you only focus on deepening your practice and attaining spiritual balance, then here are some great ashrams to look into:

1. Parmarth Niketan

Location: Rishikesh, Uttarkhand

Located on an 8-acre campus in the hills of the Himalayas near Rishikesh, Parmarth Niketan is a wonderful place to study yoga while surrounded by peaceful nature.

This ashram has 1,000 rooms and offers programs on beginner yoga, spirituality, Vedic heritage, and yoga teacher training. The ashram is particularly famous for its week-long Yoga Festival that it puts on every year in March.

2. Yoga Vidya Mandiran

This ashram is perfect for people who not only want to learn about yoga but are also interested in the entire lifestyle that comes with it. Here, you will take classes on meditation, breathing techniques, philosophy, and mantra.

The ashram also offers programs that teach many different styles of yoga including Hatha, Vinyasa, and Ashtanga.

Here you will get basic but comfortable accommodation, simple vegetarian meals, and opportunities to visit nearby temples or go for hikes in the mountains.

3. Krishnamachar Yoga Shala

Location: Mysore, Karnataka

Krishnamachar Yoga Shala is a great ashram for those who are looking for an intense yoga training and spiritual experience. This ashram is dedicated to teaching all aspects of yoga including meditation, chanting, Ayurveda, and Ashtanga and only accepts students who register for at least one month of class at the ashram.

Krishnamachar Yoga Shala is particularly famous as the teaching location of the oldest living teacher of Ashtanga yoga, BNS Iyengar.

4. Bodhi Ayurveda and Yoga Retreat

Location: Kochi, Kerala

Bodhi Yoga Retreat is an ashram that offers students a 10-day yoga retreat that includes daily cleansing Kundalini poses, yoga and meditation, and Ayurvedic treatments. Here, students receive personal recommendations from an Ayurvedic doctor on the ideal diet and exercise for your body's needs.

For travelers who are looking for a yoga experience that is combined with a more relaxed schedule and a vacation atmosphere, then here are some great recommendations for yoga holidays to try:

1. Ashiyana Yoga Retreat

Location: Mandrem, Goa

Goa is the perfect place to go to combine yoga and meditation with a relaxing beach holiday. Ashiyana Yoga Retreat is located on Mandrem Beach and is surrounded by tropical gardens.

Ashiyana is not a yoga ashram, but rather a beautiful boutique resort that includes a swimming pool, comfortable rooms, and a restaurant that offers great-tasting and healthy food.

Besides yoga, you can also participate in many spiritual classes and workshops or spend some time getting massages at the spa.

2. Little Cove Yoga Holiday Retreat

Location: Cola, Goa

Little Cove Yoga Holiday Retreat is located on the secluded Cola Beach in Goa and is surrounded by a peaceful palm grove. This retreat is special because the classes here are taught by an Indian Yogi who has a diploma in Ashtanga yoga.

The retreat offers two beachfront yoga classes a day, organic vegetarian meals, a complimentary cooking class, and some Ayurvedic treatment options.

3. Namaste Ayurvedic Wellness Centre

Location: Chalakudy Village, Kerala

Located in Chalakudy Village in the Western Ghat Mountains, Namaste Ayurvedic Wellness Centre is the perfect place to escape for some yoga, spiritual exploration, and healing.

This resort welcomes all yoga-lovers whether they are beginner or advanced and offers meditation and yoga courses, a consultation with an Ayurvedic doctor, herbal baths and massages, and delicious Keralan vegetarian food.

4. Ananda in the Himalayas

Location: Narendra Nagar, Uttarakhand

Ananda is a great choice for travelers who are looking for luxury. Ananda consistently rates as one of the top luxury spas and yoga retreats in India because of its incredible service, classes, and comfort.

Ananda is located on 100 acres of land belonging to the palace estate of the local maharaja with accommodation that matches the princely and luxurious vibe. This resort offers yoga and meditation classes, luxurious massages, and aromatic spa baths.

What to Expect During a Yoga Retreat in India

Variety of Retreats and Ashrams: When you are trying to find the yoga retreat that matches your personal goals, you are likely to be overwhelmed by the sheer number of options. It is important to do a lot of research before making a final decision in order to ensure the retreat is the correct one for you and that it is also a legitimate yoga retreat.

What to Wear: Unlike yoga in the West, yoga in India is not about tight spandex pants and strappy sports bras. In India, you'll be more comfortable wearing loose long pants and a comfortable T-shirt. In serious ashrams, yoga pants may be considered inappropriate and will likely be uncomfortable.

Food: Because it fits with the principles of yoga, most yoga retreats serve fresh and organic vegetarian dishes. If you attend a serious yoga ashram, you can expect meals to be very simple but also nourishing for your body and mind.

Length of Retreat: Yoga retreats vary greatly in the length of their packages. Some of the more serious ashrams require that participants stay for at least one month. Other ashrams offer packages of 5 or 10 days. At yoga holiday resorts, there is often no requirement for how long you must stay.

Indian Travel Visa for Yoga Students

Almost everyone will need to apply for a visa in order to travel to India. People who come to India as a yoga student can apply for an Indian tourist visa. On the online tourist visa form, there is even an option to mark "studying yoga" under your reason for your trip.

We recommend applying for the Indian E-visa on the official website . It is also possible to get a visa on arrival, but E-visas often allow for easier planning and are less of a hassle at the airport.

How We Can Help you With Your Spiritual Journey

Explore india with asia highlights.

India is one of the best places in the world for people who want to explore their spirituality whether that is through yoga and meditation or by witnessing a beautiful religious ritual on the banks of the Ganges. Everyone's spiritual journey is unique and at Asia Highlights we can create a unique tailor-made trip that fits your specific travel desires.

• We can help you book the perfect yoga retreat that aligns with your spiritual goals. With more and more illegitimate yoga retreats popping up online every day, it can be hard to find the one that is high-quality and works for you.
• We can help plan your itinerary for the rest of your trip. Many travelers choose to visit a couple of destinations before or after their yoga retreat to learn more about Indian culture.
• If you aren't ready to commit to a full yoga retreat but still want to learn more about the practice, we can arrange for you to take yoga classes or spend a full day at a yoga center.

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Yoga Tour in India: Guide for First-Time Yoga Tourists

Yoga Tour in India : Guide for First-Time Yoga Tourists

Yoga tours in India offer a unique opportunity to immerse oneself in the ancient practice of yoga while exploring the rich cultural heritage and diverse landscapes of the country. From the birthplace of yoga in Rishikesh to the peaceful backwaters of Kerala, India offers a plethora of options for yoga enthusiasts of all levels.

Along with daily yoga classes and meditation sessions, yoga tours often include visits to sacred temples, ayurvedic spa treatments, and cultural activities such as cooking classes and traditional dance performances. With experienced teachers and expert guidance, a yoga tour in India can be a transformative experience for both the mind and body.

Here are some tips on how to do 10 days yoga tour in India . If you want to improve your health and get rid of stress, yoga is the way to go. It can be done by anyone, regardless of age and physical ability . If you have never done yoga before, you might find it challenging to learn. It requires a lot of flexibility and strength. But that shouldn’t stop you from trying it out.

Yoga has been practiced for over 6,000 year s. Originating in India, it has gained increasing popularity in the Western world. Yoga helps get rid of stress and alleviate tension in the body. It can also help improve physical health. It can be a valuable addition to a regular exercise regime.

Suggested Read- Yoga Retreat Tour from Rishikesh to Gaumukh 

Here is the day-by-day itinerary for yoga tour in india,   day 1: new delhi – haridwar.

In the morning, take a transfer to the Delhi railway station for the train bound for Haridwar. After five hours, you will arrive at the Haridwar train station . Welcome and start your visit to Haridwar, a sacred city literally meaning “door of the gods”, which rises on the Ganges.

The most interesting part is the Har-Ki-Pauri, the main ghat of the city where the enchanting Ganga Aarti is held at sunset. There are numerous temples and ashrams scattered around the city, including Mansa Devi Temple,   and Daksha Mahadev Temple . Overnight in Haridwar.

Day 2: Haridwar

the morning, join a yoga session to start your day off right. Then, explore Haridwar and its surroundings, including the Pawan Dham Temple, the Shantikunj Ashram, and the Maa Anandamayee Ashram. Take a walking tour and enjoy some meditation time at these peaceful locations. Overnight in Haridwar.

Day 3: Haridwar – Rishikesh

Start your morning with a yoga session to relax and center yourself. Then, take a peaceful car ride to Rishikesh, the world’s capital of yoga . This resort town on the banks of the Ganges is perfect for practicing meditation, yoga, and Ayurvedic treatments. Rishikesh became famous in the 1960s when it hosted the Beatles . For Hindus, this place is particularly holy because it’s the starting point for the Char Dham, a sacred pilgrimage route. Overnight in Rishikesh.

Day 4: Rishikesh

Start your day with a yoga and meditation session at the Ashram or on the banks of the Ganges River. Then, spend the rest of your time exploring Rishikesh’s temples  & Ashrams, and take part in the Ganga Aarti ceremony.

Day 5: Rishikesh + Vashistha Cave

Start your days with yoga and meditation sessions in the Ashram or by the banks of the Ganges. Visit the Vashistha Cave during the day – it’s famous for yoga and beach meditation. Spend the rest of your days meditating in the cave and on the beach, then return to Rishikesh overnight.

Day 6 Rishikesh Devprayag 

Start your day with yoga and meditation sessions in the Ashram or on the banks of the Ganges. After breakfast, take a day excursion to Devprayag , a holy place where two holy rivers Bhagirathi and Alaknanda meet. Later, head back to Rishikesh for an overnight stay.

Day 6 Rishikesh and Kunjapuri.

Wake up and drive for Kunjapuri Sunrise. After sunrise, practice yoga and meditation on the terrace of the temple, which is 1700 mt from sea level. Later visit a remote typical Himalayan village with a Neer waterfall for sound healing. Overnight in Rishikesh.

Day 7 Vindhyawasini with Neelkanth Temple.

Start your day with yoga and meditation at the Ashram or on the banks of the Ganges. After breakfast, explore the Rajaji national park and visit  Vindhyawasini Temple. Enjoy the natural landscape of the Himalayas, along with many freshwater streams and temple chanting in the forest temple & Neelkanth Temple. In the evening, head back to Rishikesh.

Day 08 Rishikesh + Jeep Safari

Rishikesh is the perfect place to start your journey to finding inner peace. With yoga and meditation sessions in the Ashram or on the banks of the Ganges, you can spend your mornings setting your intention for the day. Visit Rishikesh Temple, Dayananda Ashram , and Virbhadra Temple, and in the afternoon visit Chilla Range of Rajaji National Park for Jeep Safari to spot wild tigers and elephants. Overnight in Rishikesh, so you can wake up refreshed and ready to start your day anew.

Day 09 Rishikesh + Dehradun

After breakfast, start your day with some yoga and meditation at the Ashram or on the banks of the Ganges. Then, visit the Dehradun Buddhist monastery and Shiva Temples. In the afternoon, explore the Maldevta Valley and Robber Cave. Finally, head back to Rishikesh for the night.

Day 10: Rishikesh – Haridwar – New Delhi

Good morning from Rishikesh! Later today, I’ll be taking a car to the Haridwar train station (30-40 minutes away) to catch my train to Delhi. After a 5-hour journey, I’ll arrive at the New Delhi railway station in the evening. I’ll be met there and transferred to my hotel. Overnight in New Delhi.

Whether you’re a beginner, intermediate, or advanced yoga practitioner, you’ll find that a yoga tour in India will provide you with an unforgettable experience. We hope you found our blog post on yoga tours in India helpful and that you can take away some useful tips and suggestions for making the most of your yoga tour!

Namaste! I am Om. I am a licensed Tourist Guide ( Approved by Ministry of Tourism, Government of India), I’m originally from Varanasi. Now, I am living in Rishikesh. I set up this blog to share my tips and experiences for traveling to inspire and help you to travel more. Hari Om

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Visiting North India

Join us in our 6th annual tour, punjab amritsar, golden temple, always magical.

LIVE THE EXPERIENCE OF YOUR LIFETIME

Hablamos español, tour summary.

Never stop Dreaming! Travel with us to the Incredible India from September 12th to 28th in 2024 (16 days tour) .  We will visit the majestic Taj Mahal, the wild historic city of Delhi, and the breathtaking Golden Temple in Amristar.  We will practice yoga in Rishikesh, the birthplace of thousands of ancient yogis for centuries.  We will visit sacred cities like Pushkar, a desert village with one holy natural lake that holds incredible manifestation qualities.  This and so much more!

Share with us this amazing unique life experience.  Discover the real India with us, in all its raw and beautiful authenticity.  The tour includes yoga and meditation immersions, with different practices offered every day to make this journey more profound and special letting the magic of India  illuminates your purpose.

– Tour through vibrant New Delhi and see architectural wonders like the Lotus Temple and Akshardham.

– Visit the magnificent Taj Mahal.

– Walk the spirit driven streets of Pushkar, a holy city famous for the only Brahma temple in the world and incredible rose products.

– Bask in the radiance of the Golden Temple in Amritsar, one of the holiest places for Kundalini Yogis and Sikhs with the chance to volunteer at the temple; a truly magical and fulfilling experience.

– Practice Yoga in Rishikesh, the home of ancient yogis for thousands of years, in the foothills of the Himalayas right on the Ganges River. Visit a local orphanage and school to build unforgettable connections and memories with these kindhearted kids

BEST DESTINATIONS

All of the best destination in all of India including historical places, temples from various faith backgrounds, and the most exotic places you will never forget. Visit sacred towns where yogis and sages have pilgrimaged for thousands of years.

HIGHLY CURATED EXPERIENCE

After multiple times navigating, exploring and touring in India we are presenting an experience that includes the best of the best not only for a traveler but for a spiritual seeker. We've created the ideal route and time frame for an optimized incredible trip

This is your time, your experience. The magic of India touches us in a very unique way as an individuals. It will illuminate your path, removing the mental fog that comes from our routine and daily life. Many of our travelers report a lasting major shift upon their return.

$950 Deposit for all pricing options to secure your place 

Don’t forget to ask for: – S mall group discount. – Couple discount.  – Payment Plan that works for you.

WHAT'S INCLUDED

– Daily buffet breakfast throughout the trip – Some buffet dinners throughout the trip (about half) – Private air conditioned bus for travel – All transportation to, from, and around all the various cities – All Internal domestic flights – Entrance fees for all tours, temples, excursions, and monuments – 16 nights of accommodation in first class hotels – English speaking tour guide to all monuments – Clean drinking water during travel days – Daily yoga and meditation practice

Extra Expenses:  (Not Included) – Tips for Driver, Tour Guide, and Additional Services – Some dinners will be your own expense a la carte for you to choose what you like – Lunches will be eaten out to provide extra variety – International flight to and from India

Day 1: 09/12/2024 Delhi Evening arrival to New Delhi Airport. You will be met at the airport and transported to the hotel. Enjoy the first night of rest to recover from the flight and start the next day fresh.

Day 2: 09/13/2024 Delhi Morning Opening Ceremony and Meditation at the hotel. From there we’ll head to tour to the uniquely constructed Lotus Temple. In the afternoon we will explore the historical streets of Old Delhi and visit the Jama Majid Mosque. Finish the evening with a visit to the beautiful architecture of Akshardham, we will experience a stunning light show after sunset. Overnight at hotel in New Delhi

Day 3: 09/14/2024 Agra Morning yoga and drive to Mathura, birthplace of Krishna, and the heart and soul of the Hare Krishna Bhakti movement. Enjoy lunch at the ashram, and then finish our drive to Agra where we will arrive to our beautiful hotel for time to rest and recuperate and visit the Taj Mahal in the morning totally fresh.

Day 4: 09/15/2024 Jaipur Wake up in the morning for an early yoga practice and visit the Taj Mahal in the morning hours for beautiful lighting that will leave you awestruck. After our visit we will drive to Jaipur. Upon arrival visit a textile factory and discover the art of hand making fabrics and patterns that is native to this region.

Day 5: 09/16/2024 Jaipur Morning yoga in the hotel followed by breakfast. Enter inside the Royal Palace and enter into the private quarters of rooms that are gorgeous in color and design dripping in luxury. In the afternoon experience an up close and personal immersion at an Elephant Sanctuary. These elephants have been rescued and cared for, and are protected by a local family run organization. Feed, paint, bathe, and care for these gorgeous majestic creatures.

Day 6: 09/17/2024 Pushkar Morning yoga and depart from our hotel, driving by the most famous architectures of Jaipur such as Wind Palace and Patrika Gate. Then continue our drive to the holy city of Pushkar. This city is rich in spiritual tradition and famous for it's rose products. We will arrive to our hotel and have the evening to relax and enjoy the peaceful energy of this land.

Day 7: 09/18/2024 Pushkar Morning yoga and meditation which will prepare us for a beautiful ceremony on the sacred lake of Pushkar. Visit the Brahma Temple, which is the only one in the world, and then give a puja or offering to the holy lake in the center of this sacred town. Afternoon to explore the local market, famous for rose products and silver jewelry. We will finish our evening experiencing an Aarti at the lake which is a holy offering done every evening at sunset.

Day 8: 09/19/2024 Ranakpur Morning option to hike to the temple on top of the mountain to experience the sunrise. Meditate there and return back to the hotel to leave for the day to drive to Ranakpur, home to one of the most gorgeous Jain temples in the world. We will arrive leisurely to the hotel and have an evening to rest and enjoy the nature around us as we will be in mountainous area.

Day 9: 09/20/2024 Ranakpur Morning yoga and breakfast at the hotel to then drive to visit Ranakpur Temple, considered the 8th World Wonder. This temple has hand carvings that are unbelievable. Lunch and journey onward to local hindu temples such as Shree Mahadev Cave which is a holy site located inside of a cave of the mountain. Overnight at our hotel.

Day 10: 09/21/2024 Delhi Early morning yoga and meditation to then drive to the Udaipur airport to fly back to Delhi. Upon arrival we will visit more of the sacred wonders of Delhi such as Birla Temple and the Holy Gurudwara. Enjoying more of this rich city we will eat delicious meals and have a restful night at the hotel.

Day 11: 09/22/2024 Amritsar Morning yoga and breakfast at the hotel and shop in some local markets. Prepare to fly off to Amritsar, the holiest city for Kundalini Yogis and Sikhs. Late night arrival to our hotel, with option to participate in the evening ceremony held at the Golden Temple called Palki Sahib, where they carry the holy book of mantras and text into it's resting place.

Day 12: 09/23/2024 Amritsar Morning yoga and breakfast at the hotel, then we have the full day at the Golden Temple to witness a 3D descriptive experience of the temple’s history and the Sikh traditions. If you’d like, you can spend the afternoon offering any form of “seva” or service to the temple; this is a beautiful way to take part in the incredible generosity that is the heart and soul of the Golden Temple. Optional lunch at the temple, served traditional langar style, or from a kitchen/canteen that serves up to 100,000 people a day for free based entirely on volunteer service or “seva.” Also opportunitiy to explore the local markets here right outside the temple, getting a taste of the diverse cultures and styles of shopping offered around India. Evening overnight at Amritsar Hotel.

Day 13: 09/24/2024 Amritsar Morning yoga and breakfast at our hotel, and spend the day visiting nearby holy sites for the Sikh faith, such as the sacred river where Guru Nanak was enlightened and first chanted Japji, as we chant in Kundalini Yoga Aquarian Sadhana. Experience the energy of this place and evening return back for one final night in Amritsar at our hotel.

Day 14: 09/25/2024 Rishikesh Morning transport to the Amritsar Airport to fly to Rishikesh. This is the birthplace of yoga, pulsing with an energy of spirituality and yogic knowledge. Afternoon to explore and shop around and in the evening we will visit Ramana's Children's Home a beautiful school and orphanage for children in this area who are able to thrive due to the school's offerings.

Day 15: 09/26/2024 Rishikesh Morning yoga and breakfast at the hotel. Another evening to explore as you wish, discovering ayurvedic treatments, various musical or meditation classes, local shopping, and more. In the evening we will witness and be a part of the magical gathering that happens every night on the banks of Mother Ganga to offer Aarti or Puja to the river. An incredible moment to see how many people take part in this every day and how important these waters are for them spiritually.

Day 16: 09/27/2024 Rishikesh Morning yoga and breakfast with an incredible view of the Ganges and Himalayan Mountains. Today you have more free time for treatments, exploring, shopping, and more. In the afternoon you can join us at the Beatles Ashram, a now abandoned property but gorgeous and strong energy coming from many years of spiritual practice that was devoted here, which included the Beatles and other celebrities who practiced Transcendental Meditation.

Day 17: 09/28/2024 Rishikesh For our last day in this magical land, we traditionally take a final dip into the Ganges River (totally optional), soaking in all this energy and sealing it into our systems forever! This sacred water has been studied scientifically to hold extra healing properties, and since we are up north by where the river starts, it is clean and safe! Return to the hotel to clean and pack up for our taxi transfer back to the New Delhi Airport. Evening flight out of New Delhi, ready to take this energy back to your home!

LET'S START THE ADVENTURE!

Are you ready to reserve your place or have any questions or comments? We will be happy to chat with you and explain any details about the tour.

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MEET THE HOSTS

Chloe Rosete Host & Yoga Teacher

India forever holds a special place in Chloe's heart. This country is the place where Chloe and Chris originally met and started their love story. Each trip, Chloe runs a list of "Indian Lessons" inaugurated on that first journey, and together the group helps create these tidbits of wisdom that we have stored for a lifetime.

Chris Maanas Host & Yoga Teacher

Host, Guide, Yoga Teacher and Holistic Healer, Chris is very passionate for India and It's culture, exploring not only ashrams and spiritual places but also India's real streets. After hosting 3 India tours Chris's focus is to enhanced the traveler experience in the frame of safety and care.

...and we want You to be the main character of this experience

Testimonials.

“For me traveling to India has been a dream for so many years and I have to say the trip with Chloe and Chris exceeded my expectations. I’m certain that the experience would have been completely different without their loving care and knowledge. The itinerary was as fantastic as it was authentic, and the local tour guide, Shakti, was not only polite and smart, but funny too.”

“All the logistics were taken care of, all sites were scheduled… It was truly a no-brainer kind of trip, which we really liked. I truly enjoyed all of the yoga classes, vinyasa flows, and hip/shoulder openers. Will we choose to travel with you guys again? ABSOLUTELY! YES, THAT IS”

“Seeing India through Chloe and Chris’s eyes of love is a journey that my husband and I will never ever forget. It has forever changed us both in some very big and powerful ways. We felt extremely safe and cared for daily. Our accommodations were always very beautiful and comfortable in great locations. I am quite grateful to have traveled with Chloe and Chris on this incredible adventure and highly recommend it.”

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• (0.28 mi) Hotel Raj Bagh Palace
• (0.25 mi) Mosaic's Guesthouse
• (0.07 mi) Royal Rajwada Multicuisine
• (0.18 mi) Marwadi Restaurant
• (0.22 mi) Mosaic's guesthouse
• (0.84 mi) Kokum Bistro
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Discover the Joy of Short-Term Yoga Practice with our Convenient and Accessible Classes

Yoga comes from the ancient Sanskrit word ‘ yuj ’ which means to join. These two syllables encompass the entirety of the art that is Yoga. It is all about joining your spirit with your body and mind through the practice of Yoga tour in india .

Yoga Tours by India helps you on this journey of spiritual union with self through our tours, where you can practice yoga and meditation at some of the most spiritual places in the country, like Rishikesh. At the foothills of the Himalayas, Rishikesh is the land of spirituality where you can become one with nature and self during the tour.

Also, you can explore the spectacular Golden Triangle of Delhi, Agra, and Jaipur , which combines cultural heritage, history, and spirituality to fill your soul with positivity, vibrancy, and strength. Our Yoga tours in India in Jaipur, Delhi, Agra, Rishikesh, Goa and across India , trainer will be there with you every step of the way to help you explore the cultural wonders of each state and your spirituality through yoga.

And if you are someone who loves to go back into history and learn about it, what better place than Rajasthan , where some of the best forts and palaces in the world are located?

Learn about the brave kings and queens of Rajasthan as you travel through Udaipur, Jodhpur, Jaipur, and more. You can also learn about the traditions, culture, and world-famous handicrafts made in the state.  As you explore, we will make the journey more energetic and lively with regular yoga tour in india sessions ! Also explore about our  Yoga Retreat in India  and  Yoga Teacher Training Courses in India  packages.

No matter which tour you opt for, rest assured that Yoga Tours by India will ensure that it is an experience of a lifetime for you.

And the power of yoga will make it even more enthralling. Practice yoga with us as you dive deep into the heritage of these beautiful cities in India!

In the heartland of spirituality and ancient wisdom, where the sacred Ganges flows and the air is filled with serenity, lies the perfect destination for your transformative journey – India. “Yoga Tours by India” invites you to delve into the soul-stirring experience of Yoga Tours in India, where every breath becomes a step towards self-discovery and every pose is a reflection of inner harmony.

Discover the Essence of Yoga Tours in India:

India, with its rich tapestry of culture and spirituality, is renowned as the birthplace of yoga. The land that witnessed the enlightenment of ancient sages and the practice of yogic traditions for centuries, India is a sanctuary for those seeking an authentic and immersive yoga experience. “Yoga Tours by India” takes pride in curating exceptional yoga tours that go beyond the ordinary, offering you a chance to explore the roots of yoga in its most genuine form.

Immersive Yoga Retreats in Rishikesh:

Rishikesh, nestled in the foothills of the Himalayas along the banks of the sacred Ganges, is often hailed as the ‘Yoga Capital of the World.’ Our Yoga Tours in India present you with the opportunity to embark on a transformative journey in Rishikesh, where the spiritual energy is palpable, and the yoga retreats are deeply rooted in tradition. Picture yourself surrounded by lush greenery, with the melodious sounds of the Ganges as your backdrop, as you delve into the profound teachings of yoga.

Soulful Yoga Retreats in Goa:

For those seeking a coastal escape coupled with the serenity of yoga, our Yoga Tours in India extend to the tropical paradise of Goa. Beyond its vibrant beaches and lively atmosphere, Goa also offers a tranquil space for yoga retreats. “Yoga Tours by India” ensures that your yoga retreat in Goa is a perfect blend of rejuvenation and self-discovery, set against the backdrop of the calming waves and golden sunsets.

Book Yoga Retreats with Ease:

We understand that your journey towards wellness begins with a simple step. “Yoga Tours by India” makes it seamless for you to book your yoga retreat in India. Our user-friendly platform allows you to explore various yoga retreats, choose the one that resonates with your soul, and secure your spot with just a few clicks. Whether you opt for the spiritual haven of Rishikesh or the coastal charm of Goa, your yoga retreat awaits.

Yoga Teacher Training Courses in India:

For those aspiring to deepen their yoga practice and share the gift of yoga with others, our Yoga Tours in India include exclusive Yoga Teacher Training Courses. Rishikesh and Goa, both renowned for their yogic heritage, provide the ideal backdrop for immersive teacher training experiences. Our courses are designed to not only enhance your understanding of yoga philosophy and practice but also to empower you to guide others on their journey towards well-being.

Why Choose “Yoga Tours by India”?

Authenticity: We believe in providing an authentic yoga experience rooted in the traditions of India. Our tours and retreats are crafted to offer you a genuine immersion into the world of yoga.

Experienced Instructors: Our team of experienced yoga instructors brings a wealth of knowledge and a deep understanding of yogic principles. From Hatha to Vinyasa, they guide you through diverse practices to cater to your unique needs.

Scenic Locations: Whether it’s the spiritual ambiance of Rishikesh or the tranquil beaches of Goa, our chosen locations enhance the overall experience of your yoga journey.

Flexible Options: “Yoga Tours by India” understands the diversity of preferences among yoga enthusiasts. Hence, we offer a range of retreats and courses, allowing you to choose the one that aligns with your goals and schedule.

Experience the Magic of Yoga Tours in India:

As you embark on this soulful journey with “Yoga Tours by India,” you’re not just signing up for a yoga retreat – you’re entering a realm of self-discovery, inner peace, and holistic well-being. Our Yoga Tours in India are carefully curated to provide you with an immersive experience that transcends the physical postures of yoga to embrace the profound philosophy and spirituality that underlies this ancient practice.

Book your yoga retreat or teacher training course with “Yoga Tours by India” and let the transformative journey begin. Embrace the serenity of Rishikesh or the laid-back charm of Goa – the choice is yours, and the possibilities for growth and self-discovery are limitless. Join us in India, where every sunrise brings the promise of a new beginning on your yoga journey.

GOLDEN TRIANGLE wITH RISHIKESH YOGA TOUR

Rishikesh: Tranquil Retreat, Spiritual Oasis, Timeless Serenity, Unforgettable Yoga Experiences."

GOLDEN TRIANGLE WITH RANTHAMBORE YOGA TOUR

Ranthambore: Tranquil Retreat, Yoga's Serenity, Natural Beauty, Unforgettable Adventures.

VARANASI YOGA TOUR  

Varanasi: Serene Sanctity, Spiritual Awakening, Ancient Wisdom, Unforgettable Inner Journeys.

RAJASTHAN TOUR

Rajasthan: Majestic Land, Vibrant Culture, Timeless Beauty, Unforgettable Adventures.

PERSONAL RAJASTHAN TOUR

Rajasthan: Personal Yoga Trainer, Enriching Experience, Unforgettable Journey.

RISHIKESH YOGA TOUR

Rishikesh Yoga: Sacred Retreat, Spiritual Awakening, Tranquil Bliss, Unforgettable Journey.

GOLDEN TRIANGLE

Golden Triangle: Enchanting Cities, Rich Culture, Timeless Landmarks, Unforgettable Experiences.  

CAMEL FAIR PUSHKAR

The vibrant Pushkar Camel Fair: a captivating blend of culture, colors, and camels. A delightful extravaganza that leaves lasting memories.

DESIGN YOUR OWN TRIP

Design Your Own Trip: Tailor-made travel planning for your dream vacation.  

Golden Triangle: Enchanting Cities, Rich Culture, Timeless Landmarks, Unforgettable Experiences.

GOLDEN TRIANGLE YOGA

Golden Triangle Yoga: Serene Cities, Cultural Delights, Unforgettable Journeys, Transformative Experiences.

PERSONAL YOGA TOUR

Golden Triangle with Personal Yoga Trainer, Enriching Experiences, Unforgettable Journey.

Unforgettable Yoga Experiences in India

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Discover the power of self-care with Yoga. “Each moment is an opportunity to be kind to yourself and your body.” Embrace the journey of wellness and nurture your mind, body, and soul through yoga. Join us on a transformative path of self-love and find harmony within.

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The Best Yoga Tours and Retreats in India

If you're longing for a healthy and energetic escape that combines the benefits of yoga with the exploration of India's rich culture, look no further. We have carefully analyzed all the best yoga tours in India based on key criteria such as price, guest ratings, service, destinations, and activities to ensure that your yoga retreat offers the perfect balance of solitude, exploration, friendship, and relaxation. We're confident that one of these tours will be a fantastic option for your next trip, so let's get to it.

• Kerala Ayurveda Tour 10 Days, $2200.00
• India : Colours of India & Yoga by The Ganges W/private guide in each city 11 Days, $1899.00
• Yoga & Meditation & Spiritual India - 12 Days 12 Days, $1134.77

What are yoga tours like in India?

Here are the important factors:

• 8 trip options analyzed
• $148 average price per day (USD)
• 9 to 12 days in length
• 4.79 of 5 average rating
• 11 people or less on average

Curious about the diverse range of yoga tours? Prepare to be amazed by the array of options available to suit every traveler's preferences. It comes as no surprise that visitors adore these tours, given their exceptional average guest rating of 4.79 out of 5 stars. When it comes to group sizes, the average maximum capacity stands at 11 people, allowing for a comfortable and sociable experience. The shortest tour is 9 days, while the longest is 12 days. With a comprehensive analysis encompassing 8 yoga tours, you can rest assured that India has something tailored to your interests and preferences, promising an unforgettable experience for all.

(All tour prices are in US Dollars before taxes, and come from a base price that is reported by TourRadar. Peak season prices can vary significantly, particularly in destinations where seasonal travel fluctuates dramatically.)

So, let's get to it and see...

The 8 Best Yoga Tours in India

Kerala ayurveda tour.

• High Quality: guest ratings are higher than average.

Check out this incredible trip that has received a 5 out of 5 rating from previous guests. With a duration of 10 days, this journey ensures an intimate group size of 10 people, and is good for travelers from 1 to 80 years old. This trip takes you on an adventure to 9 destinations, including Thekkady, Periyar National Park, Kumily, and Alleppey. Kochi (Cochin) marks the starting point, while Thiruvananthapuram stands as the final stop on your incredible journey. This fantastic option, organized by Alkof Holidays , presents an unbeatable value at just $220 per day.

• Health, Spa & Wellness

India : Colours of India & Yoga by The Ganges W/private guide in each city

Spanning over 11 days, this yoga-themed adventure has a maximum size of 8 individuals. Welcoming travelers from 10 to 90 years old, it is organized by Wanderful Holidays LLC , a very popular company with plenty of great reviews. With 5 destinations to explore, you'll get the chance to see Jaipur, Bharatpur, and Agra, and more. Your adventure starts and ends in New Delhi. Available at an unbeatable price of only $173 per day, this option also has a rating of 5 out of 5 stars from previous guests.

Yoga & Meditation & Spiritual India - 12 Days

• Great Value: the daily price is lower than average for yoga tours.

Here's your chance to take off on an exceptional yoga trip that has garnered a 5 out of 5 rating. With a duration of 12 days, this jouney will have 14 participants, and it warmly welcomes travelers from 15 to 100 years old. Expertly organized by Amazing India Tours , this amazing trip is an incredible value at just $95 per day.

Golden Triangle With Vrindavan & Haridwar & Rishikesh All including

This memorable yoga experience is offered by Real viaggi india which has received plenty of positive reviews. The trip itself has a guest rating of 5 out of 5 stars, and is priced affordably at $300 per day. This itinerary covers 6 captivating destinations, with stops in Agra, Vrindavan, Haridwar, and Rishikesh, among others. New Delhi marks the starting point, while Delhi stands as the final stop on your incredible journey. The maximum group size is 10 people, welcoming travelers from 5 and up.

Golden Triangle with Ranthambore (Jungle Safari) and Spiritual Rishikesh

• On Sale: 50% Off See Prices

Set off on an extraordinary journey that has been awarded a 4.8 out of 5 stars by previous guests. Rest assured, this trip is all about wildlife and family-friendly activities, guaranteeing an unforgettable adventure. With a duration of 12 days, this trip offers an intimate group setting, accommodating 10 individuals, while extending a warm welcome to travelers from 1 to 80 years old. Immerse yourself in a travel experience that includes 6 destinations, featuring Ranthambore National Park, Agra, Haridwar, and Jaipur. You'll start and end your journey in beautiful New Delhi. Brought to you by GeTS Holidays , this exceptional deal is an incredible steal at a mere $105 per day. Act now to take advantage of the special sale price!

Golden triangle with yoga in Rishikesh

With this option you can experience an unparalleled trip for 9 unforgettable days. It ensures an intimate group setting with 15 participants at most. Uncover the beauty of 5 destinations on this itinerary, with highlights such as Jaipur, Agra, and Rishikesh. New Delhi kicks off your expedition, serving as both the starting and finishing point. Payless tours india , the organizer of this journey, extends a warm invitation to guests travelers from 5 to 80 years old. Get ready to fully embrace sightseeing and yoga. This extraordinary opportunity offers exceptional value at only $124 per day.

• Sightseeing

Golden Triangle with Rishikesh (Yoga)

• On Sale: 20% Off See Prices

This fantastic journey has a rating of 4.3 out of 5 stars. Traverse through 5 enchanting destinations, with Jaipur, Agra, and Mathura among the must-see stops along the route. You'll start and end this amazing trip in New Delhi. Lasting 10 days, the maximum group size is 10 people, and it's good for travelers from 1 to 90 years old. Organized by Yolo India Tours , this is a great deal because it's only $94 per day.

Yoga, Ganga & Tajmahal - Golden Triangle with Haridwar & Rishikesh !!

With a stellar 4.5 out of 5 rating, this extraordinary trip is the perfect choice. This trip visits 7 destinations, including Abhaneri, Fatehpur Sikri, Agra, and Haridwar along the way. New Delhi will be both the start and end of your journey. On this amazing journey, you'll experience sightseeing and yoga. Spanning across 9 days, the trip accommodates 8 individuals, and is suitable for travelers from 5 to 90 years old. Offered by MTA Destination Experts , this remarkable trip is priced at just $76 per day. Hurry and secure your spot while this incredible sale lasts! Don't miss out on this incredible experience.

See also The Best Family-Friendly Tours to India , The Best Wildlife Tours to India , The Best Hiking & Trekking Tours in India , The Best Historical Tours in India , The Best 10-Day Tours in India , The Best One Week (7-Day) Tours in India , The Best 3-Day Tours in India , The Best 2-Week Tours in India , The Best 3-Week Tours in India , The Best 4-Week (1-Month) Tours in India , The Best Extended Trip Tours in India, One Month or Longer , The Best Bicycle Tours in India , Tours for Outdoor and Nature Lovers in India , The Best Christmas & New Years Tours in India , The Best Adventure Tours to India , The Best Eco Tours in India , The Best Train & Rail Tours in India , The Best Art History, Museums, and Cultural Tours Tours in India , The Best Sightseeing Tours in India , The Best Cultural Tours in India , The Best Food and Culinary Tours in India , The Best Music Tours in India , The Tours for Animal Lovers in India , The Best Volunteering Tours in India , The Best Photography Tours in India , The Best Romantic Tours for Couples in India , The Best Safaris in India , The Best Budget Safaris in India , The Best Religious Tours in India , The Best Holi Festival Tours in India , The Best Honeymoon Tours in India , The Best Tours Under $1000 in India , The Best Luxury Tours to India , The Best Budget Tours to India , The Best Tours for Seniors to India , or The Best G Adventures Tours to India for more tour ideas. With so many options, there's a guided tour or vacation package for every type of traveler.

Also, if you're departing from a specific destination, see The Best 3-Day Tours from New Delhi , The Best 3-Day Tours from Bangalore , The Best 3-Day Tours from Delhi , The Best 3-Day Tours from Mumbai , The Best 3-Day Tours from Hyderabad , The Best 3-Day Tours from Chennai (Madras) , The Best 3-Day Tours from Pune , The Best 3-Day Tours from Varanasi , The Best 3-Day Tours from Kochi (Cochin) , The Best 3-Day Tours from Goa , The Best 3-Day Tours from Jaipur , The Best 3-Day Tours from Dehradun , The Best 3-Day Tours from Bhubaneswar , The Best 3-Day Tours from Ahmedabad , The Best One-Week (7-Day) Tours from New Delhi , The Best One-Week (7-Day) Tours from Kochi (Cochin) , The Best One-Week (7-Day) Tours from Delhi , The Best One-Week (7-Day) Tours from Leh , The Best One-Week (7-Day) Tours from Mumbai , The Best One-Week (7-Day) Tours from Bagdogra , The Best One-Week (7-Day) Tours from Chennai (Madras) , The Best One-Week (7-Day) Tours from Kolkata (Calcutta) , The Best One-Week (7-Day) Tours from Jaipur , The Best One-Week (7-Day) Tours from Srinagar , The Best One-Week (7-Day) Tours from Ahmedabad , The Best One-Week (7-Day) Tours from Nagpur , The Best One-Week (7-Day) Tours from Hubballi , The Best One-Week (7-Day) Tours from Udaipur , The Best One-Week (7-Day) Tours from Chandigarh , The Best One-Week (7-Day) Tours from Hyderabad , The Best One-Week (7-Day) Tours from Kozhikode , The Best One-Week (7-Day) Tours from Bangalore , The Best One-Week (7-Day) Tours from Port Blair , The Best One-Week (7-Day) Tours from Goa , The Best 10-Day Tours from New Delhi , The Best 10-Day Tours from Mumbai , The Best 10-Day Tours from Kochi (Cochin) , The Best 10-Day Tours from Delhi , The Best 10-Day Tours from Kolkata (Calcutta) , The Best 10-Day Tours from Bangalore , The Best 10-Day Tours from Chennai (Madras) , The Best 2-Week Tours from New Delhi , The Best 2-Week Tours from Delhi , The Best 2-Week Tours from Mumbai , The Best 2-Week Tours from Chennai (Madras) , The Best 2-Week Tours from Bangalore , The Best 2-Week Tours from Kochi (Cochin) , or The Best 2-Week Tours from Kolkata (Calcutta) for more package tour options.

How much do yoga tours in India cost?

Visitors will find a large range of terrific options for yoga tours when planning a visit to India. The price of these specific trips can vary according to length, destinations, and travel style. The average price of yoga tours in India based on data from 8 options is an affordable $148 per day. If you're interested in more information about tours here, see our guide to tour prices in India .

And for more information on India, see India Travel Costs and India Hotel Costs .

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Yoga Tour To India

Set out on a journey to the birthplace of yoga, where the vibrant tapestry of India’s culture unfolds in a serene setting.

As travelers venture through ancient towns and bustling cities, they will encounter a harmonious blend of tradition and modernity.

From the rhythmic flow of yoga poses at sunrise to the tranquil meditation sessions overlooking breathtaking landscapes, this tour promises a transformative experience like no other.

With each day offering new insights and revelations, you will find themselves captivated by the profound wisdom and serenity that permeates every corner of this mystical land.

• Experience inner exploration and rejuvenation at yoga retreat centers in tranquil surroundings.
• Immerse in traditional teachings and mindfulness practices at Yoga Ashrams and meditation retreats .
• Explore India’s wellness traditions through culture and holistic experiences.
• Enjoy boutique accommodations, local cuisine , and seamless logistics for a revitalizing journey.

Here's some more nearby experiences we've reviewed

• From Delhi: Private 3-Day Golden Triangle Tour With Hotels
• Jaipur: Private Full-Day Guided City Tour
• Jaipur: Private Full-Day City Tour
• From Delhi: Private 5-Day Golden Triangle Tour

Yoga Retreat Locations

Among the serene and spiritually rich locations in India for the Yoga Tour, the retreat centers offer a peaceful sanctuary for inner exploration and rejuvenation. Yoga Ashrams, with their tranquil surroundings and expert guidance, provide a space for visitors to deepen their practice and connect with themselves. These centers often offer traditional teachings, meditation retreats , and opportunities for self-reflection.

Meditation Retreats, on the other hand, focus on mindfulness and mental well-being, allowing participants to enjoy a contemplative atmosphere conducive to spiritual growth. The serene ambiance, combined with the guidance of experienced instructors, makes these locations ideal if you’re after a deeper understanding of yoga and meditation practices in the heart of India’s spiritual landscape.

Daily Schedule Overview

Enjoy the daily rhythm of the Yoga Tour to India, where each day unfolds with a harmonious blend of spiritual practices and cultural experiences.

The mornings start with guided meditation techniques led by experienced gurus in serene settings, allowing participants to center their minds and set intentions for the day ahead.

Following this, engaging culture activities take place, such as exploring local markets, visiting ancient temples , and interacting with traditional artisans.

Lunch offers a taste of authentic Indian cuisine, prepared with fresh local ingredients.

Afternoons are dedicated to yoga sessions that cater to all levels, focusing on alignment , breathing techniques , and mindfulness.

Evenings often conclude with peaceful sunset meditations, creating a space for reflection and inner peace amidst the vibrant energy of India.

Traditional Practices and Workshops

As participants delve deeper into the daily rhythm of the Yoga Tour to India, they are invited to partake in traditional practices and workshops that offer a profound insight into the rich cultural heritage and spiritual essence of the region. The journey includes engaging in mindfulness meditation sessions led by experienced gurus, allowing travelers to connect with their inner selves amidst the serene surroundings of India. On top of that, participants have the opportunity to experience the healing powers of Ayurvedic treatments, which have been practiced for centuries in this land of ancient traditions. These workshops and practices not only enrich the mind , body , and soul but also provide a unique opportunity to take in the authentic spiritual practices deeply rooted in Indian culture.

Wellness Activities and Excursions

Set out on a rejuvenating journey through the Wellness Activities and Excursions, where travelers can explore ancient holistic practices and experience the essence of well-being in the heart of India.

Dive into meditation retreats that offer serene surroundings and expert guidance to calm the mind and rejuvenate the spirit. These retreats provide a tranquil space for introspection and self-discovery, allowing participants to connect with their inner selves deeply.

Engage in spiritual experiences that take you on a profound journey of self-realization and mindfulness. From ancient rituals to modern wellness techniques, each activity is designed to nourish the body , mind, and soul.

Enjoy the rich tapestry of India’s wellness traditions and emerge feeling refreshed and revitalized.

Accommodation and Meals

Explore the charm of traditional Indian hospitality and culinary delights intertwined with the comfort of luxurious accommodations during your yoga tour in India.

In India, accommodation options for your yoga tour range from boutique hotels exuding old-world charm to wellness resorts offering serene environments. Eco-friendly lodges nestled in nature are also available for those seeking a holistic experience. When it comes to meals, indulge in local cuisine like the crispy Masala Dosa for breakfast, flavorful Butter Chicken for dinner, and succulent Paneer Tikka for a delightful lunch. Each dish embodies the rich flavors and diverse culinary heritage of India, adding a savory touch to your wellness journey.

Transportation and Logistics

Enjoy a seamless blend of traditional charm and modern convenience as you navigate the intricate web of transportation and logistics on your transformative yoga tour through India.

Your journey begins with exclusive chauffeur services , ensuring a comfortable and hassle-free airport pick-up in an air-conditioned car. Throughout your adventure, English-speaking guides will accompany you, providing insightful commentary on the vibrant sights you encounter.

From tuk-tuk rides in bustling Delhi to serene boat rides in Varanasi, transportation becomes an integral part of the cultural experience. Plus, sightseeing options abound, with opportunities for unique experiences like horse cart rides at the majestic Taj Mahal and exhilarating jeep rides at the historic Amber Fort in Jaipur.

Prepare to be transported not just physically but also spiritually on this enriching voyage.

Packing Essentials and Tips

As you prepare for your yoga tour to India, ensuring you pack the right essentials and follow key tips will enhance your overall experience and comfort during the 8-day journey.

When it comes to packing for this culturally immersive trip, consider bringing lightweight and breathable clothing suitable for yoga sessions and exploring various cities. Don’t forget to pack comfortable walking shoes for sightseeing excursions and a reusable water bottle to stay hydrated.

Travel essentials like sunscreen, insect repellent , and a travel adapter are must-haves. Plus, include a small backpack for day trips, a travel journal to document your experiences, and any necessary medications.

Here's a few more nearby tours and experiences we think you'll like.

• Jaipur : Transfer To Agra Via Chand Baori & Fatehpur Sikri
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• From Delhi: Private Jaipur & Amber Fort Guided Tour by Car
• From Jaipur: Taj Mahal & Agra Private Day Trip With Transfer
• One Way City Transfer To/From Agra and Jaipur
• From Jaipur: Ranthambore Tiger Safari Overnight Tour

Common questions

Is Prior Experience in Yoga Required to Participate in the Yoga Tour to India?

One does not need prior yoga experience to join the tour; it’s beginner-friendly. With available guidance, the learning curve accommodates all skill levels. Immerse in cultural exploration and detailed experiences without feeling overwhelmed by the practice.

Are There Any Specific Clothing Requirements for the Traditional Practices and Workshops Included in the Tour?

Traditional attire is recommended for the workshops and practices to honor cultural sensitivity . Participants should wear comfortable, modest clothing suitable for yoga and spiritual activities. Embrace the local customs and enhance the immersive experience with appropriate dress.

Are There Any Age Restrictions for Participating in the Wellness Activities and Excursions During the Tour?

Age restrictions for participating in the wellness activities are typically mentioned in the tour details. Wellness activities may require a certain level of physical fitness or have age limits due to safety concerns. It’s essential to review these prior to booking.

Are There Any Medical Facilities or Services Available at the Accommodation Provided During the Tour?

Medical facilities at the accommodation include basic first aid and access to nearby clinics/hospitals. Accommodation services offer 24/7 assistance for any medical needs. Guests can feel secure knowing support is available during their stay.

Is There Any Free Time or Flexibility in the Daily Schedule for Personal Exploration or Relaxation Outside of the Planned Activities?

During the tour, participants enjoy personal freedom to explore at select times and indulge in relaxation options outside of scheduled activities. This blend allows for a holistic experience, fostering individual discovery amidst culture.

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• Jaipur: Private Local Jaipur Sightseeing Tour All-Inclusive

Set out on a transformative journey through India on a yoga tour that promises spiritual awakening and culture.

From daily yoga practices to traditional workshops and serene boat rides, this itinerary offers a perfect balance of relaxation and exploration.

With luxurious accommodations and knowledgeable guides, travelers are sure to experience the beauty of India’s rich heritage while finding inner peace and balance through yoga and meditation.

Don’t miss out on this unforgettable experience!

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Yoga Tour Packages in India

Yoga is an inherent part of Indian culture. Yoga was commenced in 5000 BC in India. Yoga is tied to ancient Indian philosophy and has engaged practitioners from around the globe. Yoga is important for every individual and has the power to nourish the body and bring peace to our lives. In some amazing places in India, several courses will teach you about health, wellness, and different types of yoga. In India, yoga is not only based on bending or twisting your body, but also on philosophy, meditation, and breathing. It’s time to roll your yoga mat and book a yoga retreat in India to disconnect yourself from your monotonous life and discover the beauty of yoga.

• TOP ATTRACTIONS

THINGS TO DO

India, the birthplace of Yoga is filled with many blissful yoga retreats where you can learn different forms and postures of yoga. Several yoga retreats in India are founded by the gurus and there are also some ashrams where you can go for a yoga and meditation tour in India and care for your wellbeing. Various styles of yoga are an amalgamation of physical postures, meditation, breathing techniques, and relaxation.

Yoga started several years ago, during the ancient Vedic period in India. The South Asian art of yoga has stretched out to all corners of the modern world. The male yoga professionals are known as yogis and the female yoga professionals are known as yoginis.

Yoga is popular for its poses and postures, but they were not the main element of the yoga traditions in India. Fitness was not their primary goal. They instead focused on other practices such as increasing mental focus and dilate the spiritual energy using breathing methods. The tradition of fitness began to gain demand in the 19th century in the west. People gradually started getting interested in yoga in the 1920s and 1930s, first in India and later in the west.

To convey the yoga sessions to the public, they have come up with six branches of yoga namely Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, and Tantra Yoga. If you have a specific goal in mind, then choosing the branch will be easier.

There are many styles and types of yoga, all of which are authentic and helps to boost your physical wellbeing. The different types of yoga are Ashtanga Yoga, Bikram Yoga, Hatha Yoga, Iyengar Yoga, Jivamukti Yoga, Kripalu Yoga, Kundalini Yoga, Power Yoga, Sivananda, Viniyoga, Yin, Prenatal Yoga, and Restorative Yoga.

Yoga helps us in many ways. Practising yoga daily is very beneficial for everyone. Some of the benefits that yoga offers are it betters your flexibility, help you gain muscle strength, improves your posture, prevents joint breakdown, protects your spine, betters your bone health, increases your blood circulation, boosts immunity, drains your lymph, ups your heart rate, maintains normal blood pressure, and much more.

Yoga is safe when you are trained by a well-trained instructor. Beginners should avoid difficult techniques and extreme poses. Also, if anyone has an on-going medical condition such as glaucoma, sciatica, or high blood pressure, or if anyone is pregnant, they should talk to their trainers before practising yoga as they may need to avoid some poses.

If you want to learn yoga and get blessed with its merits, visit these best destinations — Kerala, Bangalore, Goa, Auroville, and Rishikesh which are perfect for a blissful and relaxing yoga retreat in India. These mindful and magical yoga destinations are perfect for the ultimate spiritual escapade in India.

A yoga retreat can help you fulfil all of your needs, increase your strength, and boost your metabolism. Some of the benefits that you can get from a yoga retreat are you can connect with nature, disconnect from technology, get trained from inspirational yoga teachers, stop overthinking, learn different yoga styles and postures, surround yourself with positive energy, deepen a yoga practice, improve health, and commit to healthy eating.

HIGHLIGHTS OF A YOGA RETREAT

Ayurvedic Massages

Cooking lessons

Yoga Sessions

Nature Walks

Organic Food

Daily Yoga Sessions

Daily Meditation Sessions

Cooking class

Local village visit

Local sightseeing

TOP PLACES FOR A YOGA RETREAT IN INDIA

With the best yoga tours in India, you can take a Kalari Kovilakom tour in Kerala. Fringed on one side by the majestic Western Ghat mountain ranges, the palace of the Vengunad Kingdom is restored and transformed into a resort and offers several Ayurveda treatment packages. Get to this place for a yoga programme that is conducted for a duration of 7 to 14 days and includes different massages, gym classes, meditation, and fitness sessions in the programme.

It is an ashram in India founded by Gurudev Sri Sri Ravi Shankar where you will be taught effective yoga postures and breathing techniques purely and joyfully amidst a beautiful garden with exotic flora and unending greenery. Get stronger and grounded with the Sri Sri Yoga programme held at the ashram. The programme includes different yoga poses, meditation, and relaxation, yogic breathing, and learn about some of the fascinating facts about yoga during your programme. The programme is conducted for 7 days.

With all the luxurious amenities, it is one of the best yoga retreats in Goa. Consisting of three main Yoga shalas, you can go for a 7-days tour and calm your body and mind through meditation, chanting, karma yoga, and peaceful walks.

Go for a 14-day yoga programme in Auroville Retreat near Pondicherry where you can avail the best yoga programmes and also rejuvenate yourself with the best Ayurvedic oils and treatment by the experts.

For a truly serene experience, a tour of Himalayan Yog Ashram in Rishikesh is perfect, as it offers a host of yoga and meditation packages in India that are personalised by the best yoga teachers according to the needs of the individual. You can avail the yoga programme of 7 days that comes with several yoga postures, meditation, outdoor activities, and fitness sessions.

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Yoga retreat itinerary.

(Please note that this is just a sample itinerary.)

Here's a 7-days itinerary of a yoga retreat at Kalari Kovilakom in Kerala to give you an idea of a yoga tour in India.

Arrival at Kalari Kovilakom. Enjoy the authentic lunch. Start with your first yoga session in the evening.

Before your breakfast, there will be an early morning yoga and meditation session. In the evening, enjoy a massage treatment. Later, enjoy a musical or dance performance. Interact with the people at the retreat and have your dinner.

Start with a morning yoga session in their garden. After that, learn different forms of meditation at the retreat. In the evening, go for the next session of yoga along with a massage treatment.

Begin your day with a yoga and meditation practice session. After your breakfast, go for a village tour. In the evening, get ready for focused yoga and meditation practice.

Head for a bird watching tour and guided nature walk after your morning yoga and meditation practice. Post breakfast, spend some time near the ponds. Have your lunch and rest till your next practice session.

Your day starts with yoga and meditation sessions. After that, go for a nature walk tour. In the evening, get ready for the next session of yoga. Later, enjoy a cooking session with the head chef.

Your yoga retreat ends with the last yoga and meditation session. Have your breakfast and check out to fly back home to lead a healthy lifestyle.

Please email me a copy of the sample itinerary

Yoga Packages start from 7 days and can go up to 28 days. Price depends on the time of travel, duration of the retreat and also the property you choose. Please get in touch with us and we will be happy to offer you options to fit your budget and preferences.

Which are the top destinations for practicing yoga in India?

The top destinations in India for Yoga are Rishikesh, Goa, Kerala, Gokarna, Mysore, Auroville, and Pune.

What should you not wear while practicing yoga?

It’s best to avoid wearing shorts or ones that are super loose. When doing yoga, you must be free and able to move without any worries. A pair of fitted leggings in a sweat-wicking material works out best.

What type of food we should eat?

Sattvic diet should be followed. You must include fresh fruits, green leafy vegetables, nuts and grains in your diet.

India is a country where yoga was born. If you love yoga and want to deep dive into its philosophy, then you can visit some of these places in India like Bihar school, Iyengar Yoga Center, Purple Valley Yoga, and Bnsiyengar as they are top yoga teacher training institutes as well as yoga retreats. These are excellent yoga teacher training academy in India which can help you know about the various aspects of yoga-like asanas, yoga philosophy, and meditation at a higher level. The trainers in these centres are trained enough to help you learn different yoga poses and types of meditation to bring simplicity and harmony to your life.

Yoga is a perfect way to rejuvenate your mind and body. These refreshing yoga retreats are perfect for a wellness holiday. Take some time out of your hectic lives and come down to these wonderful retreats for some peace and tranquillity. Get in touch with us at +91 3340525777 to book your holiday to one of these yoga retreats in India now!

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