best city to visit panama

10 Best Cities in Panama (Travelers Love!)

Panama might not be as firmly established as a world-class travel destination as its neighbors Colombia and Costa Rica but don’t count out this tiny but mighty country. Panama has so much more to offer than just the Panama Canal; from black sand beaches with incredible surf to lush jungles and remote islands, it’s a true gem just waiting to be explored.

In this ultimate guide to the best places to visit in Panama, you’ll find all the cities in Panama worth adding to your itinerary. From laid-back surf communities to the bustling, cosmopolitan capital of Panama City, Panama has so much to offer – make sure to plan your trip before it’s as popular as its more famous neighbors!

Best Places To Visit in Panama

Looking for the best places to visit in Panama (beyond just Panama City!) to add to your itinerary? We asked experienced travelers about their favorite villages, towns, and cities in Panama and got some surprising answers! These are some of the places to visit in Panama that you don’t want to miss.

Check out our map of the best places to visit in Panama, and make sure to add these incredible cities to your list. Feel free to click around and use the map as you plan your trip – you can even download it for easy access on the go.

Plan a Trip to Panama

• 16 Best Things To Do in Panama City
• Where To Stay in Panama City, Panama
• Backpacking Panama: Ultimate Traveler’s Guide

Cities in Panama

1. bocas town.

The capital of the Bocas del Toro archipelago, Bocas Town is one of the most memorable and laid-back cities in Panama. Known for its parties, backpackers, and water sports, Bocas Town is Panama’s Caribbean beach hub.

Bocas del Toro is one of the best places to visit in Panama to get in the water. Beginners, experts, and everyone in between can enjoy surfing, scuba diving, and water sports. Expect great beach days, incredible scenery, and amazing excursions and activities in this Caribbean island paradise.

At the center of Bocas Town is its historic town square, where vendors peddle Panamanian treats. It’s the nexus for town events like parades and festivals, where Christmas trees are decorated and national traditions followed.

Known as a party town, Bocas Town has hip hostels and a weekly event called Filthy Friday. You’ll need a boat to get to The Floating Bar,  a Bocas Town highlight  where you’ll enjoy live music, tacos, and drinks in the bay of Bocas del Toro. 

Bocas Town is a great base for exploring the Bocas del Toro archipelago, and boat tours leave frequently from town docks .

2. El Valle

El Valle de Anton is a small town located in the Cocle Province of Panama. It is situated in the crater of an extinct volcano, making it a unique and picturesque destination for travelers. Surrounded by lush forests and waterfalls, this is one of the best cities in Panama for nature lovers.

For those who enjoy hiking, there are great trails to lead you to the top of the volcano crater, including Cara Iguana and La India Dormida, among some of the best places to visit in Panama. And when you finish hiking, relax in the therapeutic waters of El Valle’s hot springs or your boutique hotel pool – this is one of the highlights of a visit!

While El Valle can be a day trip from Panama City, you should spend at least 1 night here on your Panama itinerary if you’re really looking to experience all that this small town and its gorgeous surroundings have to offer. Its unique location, natural beauty, small-town feel, and outdoor activities make it a truly unforgettable experience.

3. Panama City

Panama City, the capital of Panama, is a vibrant, cosmopolitan city that offers visitors a unique blend of history, culture, and modernity. 

One of the top reasons to visit Panama City is its rich cultural heritage, which is reflected in its many museums, art galleries, and historic sites. Visitors can explore the ruins of the historic city of Panama , walk along the cobblestone streets of the  Casco Viejo  neighborhood, or take in the vibrant street art scene that is rapidly emerging throughout the city.

Another reason to visit Panama City is its stunning natural beauty.  Located on the Pacific Ocean, the city is surrounded by pristine beaches, lush rainforests, and scenic national parks. Visitors can take a boat tour of the Panama Canal, go snorkeling or scuba diving in the Caribbean Sea, or hike through the tropical rainforest in search of exotic wildlife.

Panama City is a great place from which to explore the rest of the country and its treasures, still considered hidden gems that few travelers experience firsthand.

Finally, Panama City is a great destination for anyone who loves good food, shopping, and nightlife. The city is home to a wide range of world-class restaurants, cafes, and bars, as well as an array of shopping centers, markets, and boutiques. Be sure to indulge your taste buds with yuca, fresh seafood, and churros! 

Plan a Trip to Panama City

• 16 Best Things To Do in Panama City, Panama
• 8 Best Hotels in Panama City, Panama
• Where to Stay in Panama City + Best Neighborhoods

4. Santa Fé

Santa Fé is a picturesque village located in the highlands in the province of Veraguas. Visiting Santa Fé one of the  top things to do in Panama  for travelers who like to stray off the beaten path and experience the authentic local culture of the country.

Not only is the town incredibly charming, but it is also surrounded by the lush green mountains of the Santa Fé National Park. Visitors can explore the park, consisting of primary rainforest, on their own or on a guided off-trail trek with a local guide.

Travelers can also enjoy the beauty of several spectacular waterfalls in the area like the Cascada de Bermejo, El Salto, and Alto de Piedra. Other fun activities are swimming with the locals in the Bermejo River and going on a coffee tour, making this one of the best places to visit in Panama.

There are only a handful of places to stay in Santa Fé, as this is one of the smaller cities in Panama if you could even call it a city. The eco-friendly Coffee Mountain Inn is a great accommodation option if you are a coffee lover!

Boquete is one of the smaller cities in Panama, known for its beautiful natural scenery and outdoor activities. It is situated in the province of Chiriqui, just 38 miles (60 kilometers) from neighboring Costa Rica , and is a haven for backpackers in Panama .

Like neighboring Costa Rica, Boquete is surrounded by lush green forests, mountains, and rivers, making it an ideal destination for hiking, birdwatching, and rafting. The town is also famous for its coffee plantations, which produce some of the best coffee in the world. If you like waterfalls, make sure to visit some of the waterfalls in the area, including Las Tres Cascadas and San Ramon Waterfall.

Boquete has a pleasant climate, with temperatures ranging from 60-75 degrees Fahrenheit (15 to 25 degrees Celsius) throughout the year. Much cooler than the coastlines in Panama, Boquete makes for a comfortable visit year-round.

Boquete is also one of the cities in Panama with the most diverse community of digital nomads, long-term travelers, and expats who have contributed to its vibrant culture and culinary scene. Overall, Boquete is a must-visit destination for adventure travelers who are looking for a unique and unforgettable week in Panama .

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6. Penonome

Penonome is one of the most beautiful cities in Panama. You won’t want to miss it. Located in the Cocle province, and it’s famous for its picturesque views, traditional buildings, and lively culture. Getting to Penonome is easy, and once you’re there, you’ll get a taste of the true Panamanian way of life.

If you’re a nature lover, you’re in luck. The Santa Fe National Park is just a short drive away from the city, and it’s a fantastic place to explore the natural beauty of the area. You can hike, spot rare birds, or just relax in the serene environment , but make sure to bring a few key hiking essentials for the trip. It’s a unique experience that you won’t find anywhere else.

When you’re in Penonome, you should also visit the local market. The market is a bustling hub of activity where you can find all sorts of locally made crafts, fresh produce, and traditional clothing. You’ll get a chance to immerse yourself in the vibrant culture of the area and try some of the mouthwatering local food.

As the third-largest of all cities in Panama, David is known to have a thriving business district and numerous shopping centers. But David is also steeped in rich history and culture, reflected in its charming colonial architecture, colorful local markets, and busy street life.  

As you plan your  Panama itinerary , be sure to add a stop in David – most backpackers in Panama make the stop on the way to Boquete. Visitors can explore the picturesque Parque Cervantes for ice cream and handicrafts, or the Mercado Central, where you can sample fresh fruits and vegetables. History buffs should visit the José de Obaldía Museum of History and Culture to see archaeological artifacts. 

Outdoor enthusiasts will have plenty to do in David, with its proximity to the stunning Parque Nacional Volcan Baru and various hiking trails. Hike at sunrise for breathtaking views of the surrounding landscape.  

Whether you’re seeking a cultural experience or an outdoor adventure, David is a must-visit destination considered among one of the most diverse and unique cities in Panama.

Don’t head out on your adventure without comprehensive travel insurance! Good travel insurance may cover lost or stolen gear, medical emergencies, delayed or canceled flights, and more.  Check out the policies available from  SafetyWing or compare plans using  Visitors Coverage .

8. Playa Venao

Once just a tiny beach town, Venao has quickly grown into one of Panama’s top destinations for beaches and surfing. Black sand beaches, incredible waves, and a laid-back atmosphere have made it a popular new favorite with travelers while still retaining its local flare .

You’ll love all the bars, cafes, and restaurants popping up in Venao, which make it a great destination if you’re looking to settle down for a few days or even a few weeks. It’s the ultimate surf town and beach town, and while there are plenty of cool day trips from Venao, most travelers enjoy it because it’s the perfect place to do absolutely nothing.

Venao is famously the home of Selina , the world-famous coliving and coworking spaces that have conquered the globe in just a few short years. Selina’s top-notch private and dorm accommodations are complete with coworking spaces, cafes, events, and plenty of opportunities to connect with fellow travelers.

Now in dozens of countries and hundreds of cities, Selina got its start here in Venao, meaning that a visit to the original location is a must. Book ahead if you can , though if Selina is all filled up, you’ll also love the town’s array of cute hostels and hosterías designed to cater to the growing number of tourists flocking to Venao.

Colón is one of the larger cities in Panama located on the Caribbean Sea. Famous for being the entrance to the Panama Canal, Colón is a popular destination with travelers and is the perfect place to visit if you’re looking to experience Panama’s most famous attraction firsthand.

The Panama Canal was built over 100 years ago and measures 51 miles (82 km) long; its decades-long construction process cost countless lives while also revolutionizing travel and trade to this day.

Visit the Agua Clara Locks Visitor Centre for a view of the famous Panama Canal and spend about an hour learning more about its history, and see cruise ships moving through. If you’re lucky, you might even spot a crocodile in the canal.

Another must-see in Colón is Fort San Lorenzo. The beautiful ruins of this historic military prison are notorious in pirate lore, as the fort was destroyed and burned by Captain Henry Morgan in 1670, which led to a detrimental siege on Panama City. There are views of the sea, and lots of wildlife to spot near the water or in the trees.

Colón is about an hour’s drive from Panama City and is a popular day trip destination, though you’ll find plenty to do should you stay the night.

While Colón has an average high temperature of 84 degrees Fahrenheit (29 degrees Celsius) year-round, like other Central American countries , the most popular time to tour there is during the dry season, between December to April.

10. Santa Catalina

Santa Catalina may be just a tiny town on Panama’s Pacific Coast, but it’s an increasingly popular travel destination that seems poised to be one of the best places to visit in Panama if you’re looking for a beach escape.

Most travelers drawn to this tiny village are here for the surf, which is regarded among the best in Panama though manageable enough for even a beginner to enjoy. The black sand Playa Catalina is a favorite with great surfing waves; beginners will find waves more their size at Playa Estero.

Another great reason to visit Santa Catalina? It’s proximity to Coiba National Park . This is where many of the organized excursions to this pristine marine national park depart, making it a perfect destination for nature lovers and divers as well.

Even if you’re not a big surfer or diver, you’ll find something to love in Santa Catalina. Laid-back, relaxed, and perfectly dreamy, this tiny fishing village turned travel destination is something special to experience.

Carley Rojas Avila

Carley Rojas Avila is a bilingual New York-based travel writer, editor, content marketer, and the founder of the digital travel publications Explorers Away and Home to Havana. Carley is an expert on all things Latin America, the Caribbean, and Cuba, having lived and worked in four different countries in the region. Her writing has appeared on the Associated Press wires and in Travel + Leisure, Yahoo, MSN, Euronews, The Weather Channel, and more. When she's not writing about her travels, find her front row at a Bad Bunny concert, befriending street cats, and taste-testing every pizza in Havana.

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10 Best Places to Visit in Panama

With access to both the turquoise Caribbean and the azure Pacific, Panama is attractively tropical all year round. Add to that excellent beaches and phenomenal natural scenery, and it’s no surprise that it’s one of the most tourist-friendly destinations in Central America.

While it may be known for its iconic shipping waterway that connects the Pacific to the Atlantic, Panama has so much more to offer visitors than the Panama Canal – although seeing this humanmade masterpiece is unforgettable. From mountain villages and skyscraper cities to coffee plantations and island archipelagos, there is something in Panama for everyone. Here’s a look at the best places to visit in Panama:

10. El Valle de Anton [SEE MAP]

El Valle de Anton is a picturesque little Panamanian village in the Cocle Province of Central Panama. Surrounded by an ancient volcanic caldera, local families have been climbing the hills and swimming here for centuries, making it the oldest continually occupied volcanic site on Earth. Due to its isolation from the rest of civilization, it’s a prime example of Old Panama, where life is slower and the preferred mode of transport is a bicycle.

You won’t find much of western consumerist culture in the village – the most touristy options are an ice cream parlor and a pizza place open only on weekends. Instead, the focus in El Valle de Anton is on nature – and there’s plenty of it. Visit the local orchid conservatory or the amphibian rescue station, home to just some of Panama’s 10,000-strong plants and hundreds of amphibian species. Nearby forests offer excellent bird-watching, and the valleys of El Valle are home to an impressive set of waterfalls as well as some rare golden frogs.

9. Pearl Islands [SEE MAP]

Panama’s Pearl Islands are a cluster of islands in the Pacific that featured heavily during three seasons of the reality TV show Survivor. Some of the most beautiful islands in the world, they’re characterized by forested islands and pearl-white sandy beaches. While the majority of the islands’ beauty lies in their isolation, Contadora Island is the most developed and boasts two luxury tourist resorts.

Once home to native Indians until the 16th-century, the Pearl Islands were then taken over by the Spanish, who came in search of pearls, the island’s sought-after namesake. The pearl industry was prominent here, and they were counted, registered, and shipped from Contadora Island (which means ‘Counting Island’). Most of the activity surrounds relaxation: sunbathe on one of the many superb beaches, fish, and whale watch, or explore the old shipwreck that lies rusting away on the far side of Playa Larga, Contadora Island’s biggest beach.

8. Volcan Baru [SEE MAP]

Volcan Baru is the highest peak in Panama, offering some of the most amazing views over Costa Rica and the Pacific and Atlantic oceans. Located in the Chiriqui Province of the Pacific West, the mountain is best reached at dawn, when you can witness an enchanting sunrise from the top. There are two ways you can ensure you reach the top in time: either you can start the hike around midnight and hike back later in the day, or you can hike up the day before and camp at Fogones campground near the summit.

There are two routes to choose from. The Boquete route is the easiest (yet still very challenging) and takes five to eight hours to ascend and three to five hours to descend. Many people prefer to take the Boquete route up and the Volcan route down, which is steeper and much more scenic. As you’ll climb a total of 3,474 meters above sea level, make sure you allow enough time to acclimatize, as mild altitude sickness is a risk.

7. Gulf of Chiriqui [SEE MAP]

The Gulf of Chiriquí stretches along the Pacific coastline between Costa Rica and the Azuero Peninsula. It’s made up of countless scenic marine islands and beaches topped with forests and coco palms, including two national parks – Golfo de Chiriquí National Park and Coiba National Park, which is also the largest island in Panama.

Established in 1994, this marine park protects thousands of hectares of coral reefs, some of the richest mangrove forests in Central America, and some glorious coastal meadows. The most touristy offerings can be found on the islands of Cala Mia Island Resort, Isla Palenque, and Isla Secas.

Coiba National Park is a popular spot for humpback whale watching between May and November, and Galapagos seals can sometimes be seen on the far-away island of Montuosa. For those who prefer to just hang out and soak up the island life, sunbathing on one of the amazing beaches is encouraged, while those in search of a little more activity can find it surfing, scuba diving, or sport fishing.

6. Boquete [SEE MAP]

Located in the Chiriqui province in the Pacific West, Boquete village is a great place to enjoy a little R&R. Enjoy plenty of fresh mountain air while surrounded by a patchwork of beautiful coffee plantations. Home to a surprising number of North American expats, this small-town mountain village has become a destination for health tourism, with a number of luxury spas and hotels.

For those in search of adrenalin, Boquete has a focus on the outdoors, with a pleasant temperature in the low 70s all year round – something that’s given it its nickname ‘The Land of Eternal Springtime.’ It’s also dubbed ‘the Valley of the Flowers’ and offers a lesser-known alternative to Costa Rica’s tourism draws. You can be as adventurous as you dare here. Go zip-lining through the rainforest, white water rafting, hike the Baru volcano, or trek in search of howler monkeys and resplendent quetzal. Or simply take your time exploring the region’s picturesque coffee plantations sipping on some of the world’s best brews.

5. Santa Catalina [SEE MAP]

It may just be a quiet fishing village off Panama’s Pacific coast, but Santa Catalina is one of the country’s top tourist destinations. In fact, it is the village’s remoteness and unspoiled authenticity that appeals to most travelers. Adding to that, Santa Catalina is a popular surfing and diving spot with fantastic beaches as well as a frequent gateway to the Coiba National Marine Park.

Santa Catalina is small enough that it can be explored completely by walking. Tourists will not find any major landmarks, man-made attractions or shopping malls in this quaint village, but what they will discover are friendly people, a laid-back atmosphere and sandy beaches offering swimming, snorkeling, diving, and sport fishing. With some of the best and most regular surf breaks in all of Central America, Santa Catalina is also a surfer’s dream. The idyllic landscapes surrounding the village present horseback riding and birdwatching opportunities.

As Santa Catalina can only be reached by a single yet windy paved road from Sona, it’s advised that you travel during daylight hours as cattle can cause sudden dangerous roadblocks.

4. San Blas Islands [SEE MAP]

The San Blas Islands are a collection of islands off the Caribbean coast. They’re self-governed by the indigenous Kuna Yala tribe, who speak Tulekaya – their own language. A popular backpacker destination on the route between Colombia and Panama, the islands are slowly becoming more touristy. Yet even today, you can witness everyday life in an indigenous community where electricity isn’t always a given and ATMs are non-existent. Visitors are advised to bring plenty of cash for their visit.

Time spent on the San Blas Islands consists of sunbathing on the pristine, palm-lined beaches as well as swimming, snorkeling and diving among hundreds of tropical fish species. Hiking trails amid lush vegetation offer views of colorful birds and calls of howler monkeys. Visiting the Kuna Yala Indians is a good way to learn about their language, traditions, music and distinctive dress. The tribe members often host festivals and dances as well as sell handicrafts, which make good souvenirs.

3. Bocas del Toro [SEE MAP]

The Bocas del Toro Archipelago is a cluster of islands, islets, and cays between Almirante Bay and Chiriqui Lagoon in the Caribbean Sea. Located in the north-western region of Panama, the island group is part of the district and province of Bocas del Toro, and is also home to a significant city of the same name.

Visitors can explore the islands easily via water taxis and private boats, while Isla Colon is also accessible via ferry and plane with an international airport. A magical wonderland of wild jungle, national parks, and biodiverse habitats for a plethora of birds and marine turtles, a href=”https://www.touropia.com/best-places-to-stay-in-bocas-del-toro/” target=”_blank”>Bocas del Toro is home to fascinating fauna and flora – some of which can only be found here. Endangered species include painted rabbits, green iguanas, and howler monkeys.

Like the rest of the Caribbean, with gorgeous beaches and beautiful blue waters, diving and snorkeling are popular activities. The province’s capital city, Bocas del Toro, is a melting pot of ethnicities – from Western Caribe to Latino’s and extraneros – with plenty of food and traditions aligned with each. Plus, while most of the islands are focused around chilling out, Bocas Town has a surprisingly good nightlife scene when the sun goes down.

2. Panama City [SEE MAP]

Panama’s capital and largest city, Panama City has plenty to shout about. As the national and provincial capital, it’s also the most modern city in Central America. To give you an idea of its modernity, it’s unofficially dubbed ‘the Dubai of Latin America’ You’ll find high-end resorts, shopping malls, and glitzy skyscrapers lining every meter of the city.

Like New York, the preferred method of transport is by taxi. Most city-dwellers won’t walk more than half a mile on foot. If you prefer the flexibility of walking, the cobblestone streets and colonial buildings of the historic quarter, Casco Viejo, are more pedestrian-friendly.

Panama City is known for its excellent views surrounded by the Panamanian rainforest creeping into the confines of the city. Witness the might of the Panama Canal – undoubtedly the highlight in this multicultural capital – with a skydive, climb up the Bridge of the Americas for a fantastic view of the cityscape, or rent a bike and cycle to the four islands along the Amador Causeway.

1. Panama Canal [SEE MAP]

The Panama Canal is one of the most famous landmarks in Panama – and indeed, all of Central America. Running between Panama City on the Pacific side and Colon on the Atlantic side, the waterway provides a shortcut between two oceans, and one of the world’s most popular shipping zones. It was initially constructed by the French in the late 19th-century; however, the project was deserted in 1893 after thousands of workers fell ill and died from malaria, yellow fever, and other diseases.

A decade later, the United States took over, with much more powerful machinery. They were able to complete this massive feat of engineering in 1914. A total of three major locks give access to the canal system and are the best places to witness the mechanics of the canal in action, particularly from the Miraflores Visitor Center, just a short drive outside of the capital. It takes eight minutes to fill or release the water in each lock and raise or lower the ship to the next water level, where it passes through the next lock. All in all, it takes just ten hours in total for a ship to travel from one ocean to another.

Map of Panama

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Top 21 Most Beautiful Places to Visit in Panama

Panama seems to delight both tourists and backpackers with an unfussy, laid-back vibe and some genuinely beautiful spots to visit, including a handful of trendy surf resorts, sleepy mountain enclaves, paradise-esque archipelagos, and dramatic diving spots.

From my time exploring this extraordinary country here are some places I want to share with you…

1. San Blas Islands

The pretty islands of the San Blas archipelago stretch along the Caribbean coast of Panama from San Blas Bay to the Colombian border. Many backpackers love this spot and travel here before or after exploring Costa Rica .

Visit San Blas islands, and you will travel 20 centuries back into the past to discover traditional Indian crafts, hear captivating legends, and familiarize yourself with Indian music and dances; it’s a gem! 

The economy of the islands is based on coconut cultivation and tourism. In my opinion, the most fascinating islands are Achutupu, Kagantupu, and Coco Blanco.

My must-do highlights…

• Spend a night in one of the over-water cabins for a unique and picturesque stay.
• Take a boat tour around several beautiful islands to admire the stunning scenery.
• Go scuba diving or snorkeling to discover the magnificent underwater world.

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2. Panama Canal

The monumental Canal is one of the modern world wonders. The Panama Canal is 82 kilometers long and connects the Atlantic and Pacific Oceans.

More than 12,000 ocean-bound vessels pass through its lock system annually. The Canal’s thread stretches across a series of ancient lakes and marshes, and its banks are adorned with a wide strip of virgin forests.

In my opinion, the best place to observe ships is located northeast of Panama City, near the walls of the enormous seven-hundred-ton sluice gate Miraflores.

• Explore the Miraflores Visitor Center, a four-story interactive museum, to learn about the history of this landmark.
• Capture an Insta-worthy shot overlooking the Canal with a scenic background.
• Be sure to check out one of the five locks and watch how it is in action to discover how it all works.

3. Playa Venao

The Azuero Peninsula is buzz-worthy for its beaches, and I was a big fan. The most famous is Playa Venao, which is 35 km from Pedasi.

This tropical paradise is perfect for recreational vacations and waves conquering. The sea in this spot creates steady waves up to three meters high with “barrel” and “tube” silhouettes.

Water sports enthusiasts worldwide rush to Playa Venao to hone and show off their surfing skills. Diving aficionados also appreciate the beach.

The shore is dotted with diving schools where one can rent gear and take lessons from experienced instructors. If you are not a big fan of outdoor activities, I recommend sunbathing on the beach, swimming in the warm sea, having a snack at one of the beach restaurants, or trying a signature cocktail at an open-air bar.

• Take a diving lesson to try something new and experience the water differently.
• Enjoy the lively bars and signature cocktails along the beachfront for those who love to party.
• Slow down and relax after a day at the beach with a rejuvenating massage from the nearby Nourish Spa.

4. Bocas del Toro

Bocas del Toro is a chain of islands in the mouth of the Chiriqui lagoon in the country’s northeast. The archipelago consists of 9 relatively large islands, 52 small islands, and more than 200 islets. It is also a backpacking and tourist beauty spot.

Boasting green palm forests, a vast coastline of white sand, and crystal clear water, Bocas del Toro is one of Panama’s most famous tourist areas, and for good reason: it’s seriously stunning! Pristine landscapes are interspersed with modern resorts.

Fans of scuba diving and sea fishing flock to the islands all year round to see some of the best coral reefs on the planet, much loved for their unique underwater gardens. The reefs are home to stingrays, lobsters, crabs, and countless tropical fish species, so I highly recommend snorkeling here!

• Rent an E-bike to explore Bocas Town before reaching the beautiful Playa Bluff beach.
• Stroll along the breathtaking white sand beaches to soak up the glistening sun and spectacular views.
• Discover the hype of riding the waves around this area by renting a board to surf on one of the beaches.

5. Casco Viejo

The attractive area of Casco Viejo sits east of Panama City, the country’s capital and I loved this place! This is the very first settlement built by Europeans on the Pacific coast. It was founded in 1519 and soon became one of the most important trading centers on the continent.

The transit route from Peru to the Old World, carrying the gold and silver of the Incas, ran through the town. The pirate raid led by Henry Morgan almost razed Panama Viejo in 1671, leaving behind countless ruins.

However, some of the buildings survived until this day, namely, the square tower of the Cathedral de Panama Viejo, ruins of Santo Domingo and San Francisco convents, the well-preserved La Merced church and San José temple, the King’s Bridge, as well as remnants of the walls that served as protection against pirates.

At the end of the past century, the old quarters of Panama Viejo were recognized as UNESCO World Heritage sites.

• Sip on a cup of coffee made from the famous geisha beans locally grown in Panama.
• Wander to the Plaza Francia to view some of the best panoramic skylines of the city.
• Enjoy the array of handmade traditional crafts and maybe even buy one as a souvenir. 

6. El Valle de Antón

El Valle de Anton is a town and eponymous nature reserve settled in the crater of a long-extinct volcano that rises to 600 m above sea level. Its diameter reaches almost 5 km.

The reserve is valued for its unique wet mountain forest ecosystem, and in my opinion, it’s worth visiting. The jungle is carved by tourist routes leading from one attraction to another. The spellbinding waterfalls Chorro de Las Mozas and Chorro El Macho are the highlights of El Valle de Anton.

The surrounding forests are steeped in orchids and the national flower of Panama, Flor del Espiritu Santo (The flower of the Holy Spirit). The ample foliage conceals Rana Dorada, a rare frog with an amusing appearance.

Thanks to its volcanic origin, this place has preserved some traces of geothermal activity, boiling thermal springs, and healing mud pools featuring a unique mineral composition.

• Enjoy a sunrise hike via The Sleeping Indian trail before admiring the beautiful landscape in the daylight.
• Adventure to El Macho Waterfall, the largest in the area, by crossing a high suspension bridge through the rainforest.
• Visit the Sunday market (open seven days a week), which is well known for being a town landmark.

7. Pearl Islands

The Pearl Islands lie 40 miles southeast of Panama City in the Gulf of Panama. Comprised of 97 islands, the archipelago became known to Europeans in 1513 when an Indian chief revealed a secret about the mysterious islands adorned with pearls.

Since then, pearl mining has become the leading trade on the islands. Still, the archipelago became one of the favourite holiday destinations for the great and the good (former US President Jimmy Carter, Spanish Prime Minister Adolfo Suarez Gonzalez, and the Shah of Iran stayed here), and I was a big fan, too!

The Pearl Islands have 83 excellent beaches, numerous lovely hotels and guest houses, and one of the most attractive snorkeling spots.

• Spend some time on the pristine waters by kayaking or snorkeling, a perfect spot for both these activities.
• Find one located around the Island for the most ideal location to sunbathe.
• Explore through the lush jungles on foot, or take a squad for more adrenaline rush speed.

8. Gulf of Chiriquí

Founded in 1994, the Gulf of Chiriquí National Marine Park is located on the Pacific coast of Panama in the bay of the same name.

The park is spread across 25 volcanic islands covered with pristine tropical forest. The tranquil waters around the islands are considered the best diving place, and I would highly recommend diving here if you can. They accommodate the second-largest coral reef in the eastern part of the Pacific.

Divers can contact reef inhabitants such as whales, sharks, manta rays, and dolphins. The jagged volcanic peaks rising 30-60 meters above sea level are replete with various species, while the coastal areas allow spotting relict forms of flora and fauna.

For instance, super-cute sea turtles can be observed nesting on the local beaches.

• A main must-do is to venture along the Lost Waterfalls Trail, where you will discover three breathtaking natural showers.
• Climb up to the highest peak in Panama, Volcan Baru National Park, for the most impressive views overlooking the ocean.
• Make sure to take some Instagrammable pictures of the beautiful surrounding landscape.

9. Soberania National Park

Located 40 km north of Panama City, the Soberania National Park boasts extensive swaths of tropical forest. It is one of the best birdwatching spots in the world, inhabited by about a thousand feathered species.

Soberania Park is the only place to observe the Crowned Eagle and the Sunbittern. The park retooled the former five-floor radar tower to make birdwatching more convenient. I suggest heading for their observation deck to see rare birds in their natural environment! 

Dense rainforests have diverse natural features that are ideal for hiking. The park’s highlight is the striking thickets of cotton trees towering 60 meters above the sky. Some of the routes have comfortable campgrounds.

• Climb up to the top of Panama Rainforest Discovery Center’s spiral staircase for a bird’s eye view above the canopy.
• For those who love a scenic hike, take the Plantation Road trail to find several waterfall viewpoints and exotic tropical plants.
• Go for a swim in the natural pools of the El Charco Trail, surrounded by picnic spots and beauty.

10. Boquete

A small village, Boquete is one of Panama’s most popular tourist attractions. It’s also very pretty. Nestled in the valley of the Caldera River, it is surrounded by mountains on three sides, which largely determine its landscape.

In the west, Boquete borders the Baru volcano. From the north, the town is confined by the Talamanca mountain range. The city’s eastern outskirts merge with the Jaramillo Mountains. Boquete starts a fascinating seven-hour journey to the Baru volcano, the country’s highest summit.

At its top, you will be amazed by the magnificent view of the Pacific and Atlantic oceans. The town also features cozy parks, coffee plantations, and an even abandoned palace (I would recommend visiting!).

Accompanied by a guide, you can explore the jungles teeming with exotic birds, including Quetzal, the sacred Indian bird with bright plumage and a long tail. While hiking in the jungles, you can check out waterfalls and a mountain canyon with a pure water pool.

• Get your adrenaline pumping by going on the exciting zipline overlooking the forest.
• For an exciting adventure, take the hanging bridges tour, Central America’s second longest and highest.
• Go relaxed by strolling through the town center for an afternoon of shopping.

11. Santa Catalina

Santa Catalina is one of the best surfing spots in Panama. This small village is located in the Veraguas province on the coast of the Gulf of Chiriquí. Santa Catalina’s beaches, Playa Santa Catalina and Playa Estero are known for mighty waves up to 10 meters high.

The ebb and flow fluctuate within 8 meters, thus creating solid tides. The beaches are smeared with black volcanic sand and offer a stunning view of the sun setting behind the horizon. You might want to explore other bay beaches just outside Santa Catalina.

The walk will take approximately 2.5-3.5 hours. You can rent a small boat or a yacht for an incredible sailing experience or a trip on the high seas.

• Ride some of the best waves in Central America at La Punta Beach.
• Watch the sun go down at La Coquita, well-known for its brilliant black sand shadows at night.
• Kayak over to the white sand beach on Isla Catalina and hike up to the viewpoint on the Island.

12. Isla Taboga

Twenty kilometers from Panama City, you will find the charming historic Taboga Island. Four centuries ago, it was the site of the first deepwater port in the region.

Frequent pirate raids forced the locals to build a system of defensive structures on the nearby Island of El Morro.

They had served for three hundred years and, in the XIX century, were used as the headquarters of the Pacific Steam Company.

The pirates’ defences have been preserved to this day. Besides them, Isla Taboga is famous for its beaches, observation platform near the walls of the old American military bunker, the oldest in Latin America church of the XVI-XVII centuries, an array of tropical rainforests, a variety of hibiscus and bougainvillea gardens, and one of the largest colonies of brown pelicans.

• Stroll through the vibrant town where the quiet Spanish-settled village is filled with colorful houses.
• Spend the day sunbathing on Playa Restinga and walk along the sandbar to Isla El Morro during low tide.
• Walk to the viewpoint at Cerro de la Cruz for a spectacular view of the island and the surrounding ocean.

13. Sunset Coast, Azuero Peninsula

Sunset Coast is named for its expansive coastline in the western portion of the Azuero Peninsula. You will love visiting Sunset Coast because, with the Azuero Peninsula’s shape, this is the only area where you can see a breathtaking coastline sunset, hence its name. 

When you visit Sunset Coast, I suggest stopping by Coiba National Park to see the most extensive coral reef in the Pacific. Jump in and go scuba diving or snorkeling to catch the beautiful coral reef. I recommend deep-sea diving for one of the best undersea experiences worldwide! 

Remember the jaguars and ocelots that freely roam in Coiba National Park. If you are lucky, you may spot a scarlet macaw since they regularly dwell there. 

• The highlight is in its name: catch a magnificent sunset over the coastline with a cocktail. 
• Cool down by swimming in the Pacific Ocean with an entrance point in Cobia National Park nearby.
• Wander along the long shore to wind down as the day ends.

14. Los Cangilones

Los Cangliones is your go-to destination for village shopping and canyon views while jumping in the nearby waters. The bus to get there is cheap and only costs $1.50 per person per ride. A mini supermarket greets you when the bus drops you off so you can pick up any snacks or beach supplies you need. 

It is a short walk to the canyons and waters, where you can privately sunbathe, swim, and sightsee, depending on how many people are nearby.

I would suggest packing a big picnic to enjoy the gorgeous views after a fun swim in the water! 

• Grab lunch at the local supermarket while spending a day by the canyons.
• If you’re looking for a thrill, jump off the natural rock formations into the aqua-colored waters.
• Swim through the crystal-clear canyon that stretches 40 meters long.

15. Punta Chame

Punta Chame is a tiny city with only a population of 443, but the beaches are untouched and beautiful. The waters to the left are shallower and calmer, so it is easier for you to go kitesurfing. 

Walk the white sand for a lovely beachside experience. Be prepared because it goes 22 miles long. A portion of the beach meets the Pacific Ocean. Make it a whole day trip to explore this stretch of beach land to see its vast beauty while taking some swims in between. 

Be mindful of possible jellyfish in the water or washed up on the beach. They can sting even when they are dead, so tread with caution. 

• On a day when the ocean is calm, hire a paddleboard for a fun way to explore the coast.
• Explore this petite city’s fishing village and surrounding areas by hiring a bike.
• Enjoy kite surfing; the ocean conditions are perfect for all abilities. 

16. Isla Perro

This paradise-like Island is part of the San Blas Islands but deserves a special mention. The small Island is surrounded by crystal blue waters and tropical palm trees throughout the area.

Because of its clean waters, snorkelers love to explore marine life throughout Guna Yala. 

The most unique aspect of Isla Perro is the shipwreck in front of the Island. Snorkelers can find artifacts from the army gunboat washed ashore many years ago. You may see the rusty bow protruding from the water with a low tide. 

If you do not want the water adventure to end, rent one of the 30 campsites available. Then, the next day, you can explore more of the territory. 

• Go snorkeling in the clear turquoise waters to discover the beautiful underwater world.
• Capture an Insta-worthy shot next to one of the picturesque palm trees and surrounding landscape.
• Slow down and relax along the golden sands by walking or sunbathing.

Pedasi is a small fishing town famous for year-round comfortable weather, residential colonial-style buildings, and many beaches in its vicinity.

The main natural highlight of Pedasi is Isla Iguana. This nature reserve occupies 52 hectares and is surrounded by coral reefs. More than 62 species of birds found their home here, many of which, such as the Lesser Frigatebird, are under state protection.

It is also a reptile habitat, including the black iguana named the Island. Tropical fish, moray eels, and turtles live in the waters, while humpback whales stay here briefly during the migration seasons.

The local waters are bristling with various fish, including ten tuna species. So, I would recommend wildlife spotting here! 

• Indulge in delicious cuisine from around the world while watching live entertainment at one of the restaurants.
• Watch for when the next festival is so you can attend and embrace the local culture.
• Lay out along the beach’s shores to soak up the marvelous rays of the sun.

18. Isla Grande

Isla Grande, the country’s largest Island, is located 15 km from the historical town Portobelo. The coast of the Island houses magnificent beaches with white sand and turquoise water.

Suppose you decide to soak up the sun. The beaches have everything you need: sunbeds, umbrellas, coastal bars with various exotic drinks, and cozy restaurants to get acquainted with traditional Panamanian cuisine. Active recreation buffs will find many appealing activities, too.

The waters of Isla Grande are dripping with coral reefs, creating an ideal backdrop for diving, snorkeling, and surfing. If you want to learn more about the traditions and customs of Panama, be sure to visit one of the local resorts with an authentic Caribbean vibe.

I recommend stopping by Portobello and enjoying its medieval charm if you have spare hours.

• Sip on refreshing cocktails at The OC Bar & Lounge with a view overlooking the Caribbean Ocean.
• Take a boat tour around the coastline to observe the beautiful vegetation landscape from a different perspective. 
• Taste freshly made seafood at one of the restaurants located around this location.

19. Panama City

The capital of Panama is a modern, thriving city stretched 10 km along the Pacific coast from the ruins of Panama Viejo in the east to the coast of the Panama Canal in the west.

The highlight of Panama City is vibrant contrasts, a fusion of ancient history and contemporary architecture of the XXI century.

Like the United Arab Emirates, its business center has formidable skyscrapers. Lively, modern areas are side by side with quiet streets imbued with history.

The city has a business feel, so I think it doesn’t have much for tourists here, but the city’s most picturesque historic district is the old town of San Felipe. This area impresses with ancient architecture and miraculously preserved traditions.

I recommend exploring the square, museums, churches, and the monastery ruins. If you need to recharge your batteries, I suggest stopping at one of its cosmopolitan restaurants.

• Wander through the streets of Casco Viejo to admire the spectacular architecture through the Old Town Quarter.
• Check out the large Artisan Market filled with handcrafted goods, perfect for a memorable souvenir.
• Visit Plaza De La Independencia, surrounded by an array of shopping boutiques and restaurants.

20. Península de Azuero

The Azuero Peninsula is an unassuming place that blends rich culture, fantastic architecture, and fascinating history, and I would highly recommend visiting! 

The peninsula consists of three provinces: Herrera, Los Santos, and Veraguas, resulting in two regions – The East and the West. The East area is famous for its annual lively activities, including its carnival. Pedasí is your place if you are a surfing and nature fan.

A charming fishing town surrounded by Spanish colonial architecture. The West area is well-known for its stunning beaches and focus on farming and cattle ranching.

• Explore the untouched areas to discover the natural beauty and hidden gems.
• Dance the night away after a day of searching on the ocean with one of the fabulous beach parties.
• Slow down and relax with a yoga retreat hosted by Sansara Surf and Yoga Resort.

21. Cerro Ancon

It is free to hike the area of 654 feet in elevation, and it takes only 30 minutes to complete the entire venture. The trail is home to a jungle inside a city of over 1 million individuals. 

Watch for the incline as you hike. During your journey, you can see Casa Viejo, which has scenic views of the Panama Canal. The Bridge of the Americas is a sight to behold above the Canal. 

The Miraflores Locks is one of the three locks throughout the Panama Canal and is named after the gate to the Pacific. 

• Have your camera ready to capture the most breathtaking shots along this trail.
• Stop and take in the picturesque scenic views overlooking the Panama Canal.

6 thoughts on “Top 21 Most Beautiful Places to Visit in Panama”

No doubt Panama is a great place to visit for every tourist around the world. Santa Catalina is my favorite place for surfing in Panama. It is a great adventurous point for those who like adventures.

Great clicks u take ..my favorite is Isla Grande great place .i heard lots of good about this place

I loved Panama when I visited, although I think I preferred Costa Rica at a push!

Panama is a really underrated destination, you’ve really captured its beauty here!

I’m heading to Central America soon so this list is perfect! Looks wonderful!

What a fantastic blog. Absolutely amazing photos and information you shared in a attractive ways. I love to read travel blog as well as write something differently…Thanks for sharing this nice piece.

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41 Things to Do in Panama + 3 Things NOT to Do

May 22, 2023 by Silvia 25 Comments

My top tips for things to do in Panama:

My friend Rachel and I were chatting about our summer plans and when we realized we both had the same two weeks in August free Rachel suggested we visit Panama together!

Neither of us had been to Central America before so we were super excited to get to explore a new region, but also at a bit of a loss as to where we should actually go. In the end we opted for Panama, and I’m so glad we did because I can’t imagine a better introduction to Central America.

Basically we wanted to go somewhere with lots of beautiful nature, fun towns and cities, cute boutique hotels, and a good variety of things to do so we didn’t get bored over the two weeks. And Panama totally delivered.

Now, as we’re both full time travel bloggers, Rachel and I are both  super into travel planning. You should have seen the spreadsheets and Google docs that went into planning this Panama trip. It was a little over the top, to say the least. I probably spent more time researching the best things to do in Panama and the best places to visit in Panama than I actually did, well,  in  Panama.

We drafted so many different Panama itinerary possibilities and it seemed like as soon as we had decided where to go in Panama we were discovering another cool place to go. But in the end we did manage to narrow down a two week Panama itinerary that I LOVED.

It’s just such an amazing country, and really made for the best experience in Central America.

So, if you want to fall in love with Panama too, here are my top choices to do in Panama:

Table of Contents

Visit Panama City

I spent four days in Panama City and absolutely loved it, so you definitely shouldn’t skip it! In fact we had originally planned to stay in Panama City for three days but we loved it so much once we arrived that we extended our stay for an extra day.

I had expected Panama City to just be the necessary starting point for our trip, but actually the city ended up being a highlight of my entire time in Panama. It’s a beautiful and diverse city with so much going on, and I feel like I could have spent an entire week there exploring.

Here are some things to do in Panama City, Panama (and you can simply scroll down past the stars for things to do in Panama outside of Panama City)

 ★ The Panama Canal

Okay, you guys know I’m not usually one for museums and historic sites, but I was super excited to get to see the Panama Canal in real life! And while I had a sneaking suspicion the canal would be underwhelming in person, it actually was really cool and one of the highlights of my time in Panama City.

You might remember from your middle school history class, but the Panama Canal was an enormous project – in fact it was started several times before they actually figured out how to complete it. And it’s had a great impact on the country. The Panama Canal museum goes into all the history of the project, and then you can go outside and watch the canal in action.

★ Get lost in Casco Viejo

I really enjoyed Panama City and could have happily spent more than just four days there, and my favorite area was definitely Casco Viejo.

This area used to be really run down, but now Panama City is investing a lot in it and a lot of the old buildings have been refurbished and transformed into boutique hotels, stylish cafes and restaurants, and beautiful little shops.

I asked a local what he thought about Casco Viejo’s transformation and he said that while in a way it’s a bit sad to see the area change, the revitalization has thankfully had a really positive impact on locals and it’s great to have an area that has such tourist appeal as well.

Plus Casco Viejo is simply the best place for a photoshoot! I mean, you can’t expect two bloggers to go anywhere without taking an embarrassing number of photos for Instagram. What can I say?

★ Stay at a really unique boutique hotel in Panama City

I split my time between two gorgeous hotels in Panama City, and I really couldn’t say which I enjoyed more!

First I stayed at the American Trade Hotel , which was the perfect luxury hotel experience in the heart of Casco Viejo. The rooms were beautiful and the breakfast delicious, and I sort of felt like I was on a movie set. You can read more about my stay at the American Trade hotel here .

And then for my final two nights in Panama City I stayed at Las Clementinas , which has beautiful apartments. It was so fun getting to pretend like I was a local in Casco Viejo, and they had so many lovely touches like filling my fridge with breakfast treats. You can read more about my stay at Las Celementinas here .

★ Have lunch at El Trapiche

One of the best meals I had in Panama was at El Trapiche in the city center. I loved that it’s in a less touristy area of the city, but still super easy to get to (our taxi driver knew the name of the restaurant so we didn’t need to bother with directions).

This also felt like the most authentically Panamanian food in Panama City, and our waiter was really friendly and gave us some other recommendations for what to do in Panama City. Definitely stop by and try one of their sandwiches if you get the chance!

★ Have lunch at Super Gourmet in Casco Viejo

Super Gourmet is like an American style deli with a Panamanian twist. Another place well worth checking out for lunch! We both had sandwiches and ordered some cookies for takeaway, because who can resist a good old fashioned chocolate chip cookie? Definitely not me.

Granted this place was full of Americans when I visited, so you might not be getting the most “authentic” experience here. But hey, I don’t live in the US and really miss American food, so I really loved feeling like I was back home in Massachusetts for half an hour!

★ Sample the chocolate at Oro Moreno Tropical Chocolate Cafe

This is another lovely place to visit in Casco Viejo, where they make their own chocolate. They use local flavors and I seriously could have spent all afternoon sampling their amazing chocolates. You can also stay a while and get a coffee or hot chocolate to drink here.

This would also be a great place to pick up some gifts for people back home – as long as this is the end of your trip, as those chocolates will definitely be melting when you’re in San Blas.

★ Visit the golden altar at the Church of San Jose

If you visit you can read about the altar’s interesting history (which I won’t spoil here!), plus it’s right in Casco Viejo so there’s really no reason not to pop in to see it. You only really need five minutes to check out the altar, so pop in and get a quick taste of Panama’s history.

★ Have a drink at a rooftop bar in Casco Viejo

There are so many lovely rooftop bars to choose from in Casco Viejo, and they have the best views! I went to Barlovento which had a really nice vibrant yet laidback vibe. It’s definitely a backpacker hub so a great place to meet people – but don’t worry, the feel isn’t  too young. I’m in my 30s and didn’t feel too old there (unlike some other Panama City bars haha).

★ Take a walking tour of Panama City

I’m not usually one for walking tours, but Rachel loves them so she signed us up for the PTY Life Panama Detour . And it totally won me over!

We spent five hours exploring Joey’s favorite areas, stopping at food trucks, using public transport, and having cocktails at a rooftop bar. It was a great intro not just to Panama City, but to Panama as a whole, and it was really interesting to get an American expat’s perspective on the city and country.

★ Have a drink at the top of the W Hotel

I know I said to have a drink at a rooftop bar in Casco Viejo, but as part of our walking tour we also stopped at the W Hotel’s rooftop bar, which is in the new part of the city, and it was really cool to see the contrast! There’s a pool up there and it’s just a great place to hang out away from the bustle of the city below.

It’s also a bit more of a sophisticated crowd, if that’s what you’re looking for. Feel free to wear your prettiest cocktail dress here!

★ Ride the subway

And this is another thing we did on the walking tour. Panama City’s subway is actually pretty easy to navigate, it’s clean, tickets are like 30 cents and I always find riding public transport is a great way to get a feel for a new city. Just maybe try to avoid rush hour, as it can get pretty crowded.

★ Visit the Santa Ana market

If you head towards the Avenida Central from Casco Viejo you’ll get to Santa Ana, and right next to the church you’ll see a little covered market. Here you can find local handicrafts at local prices – way better than the fancier tourist boutiques in town.

We tried on local sandals, hats, and jewelry and it was such a fun way to get to know the local culture here a bit better.

★ Buy a real Panama hat

You know the iconic Panama hat that President Roosevelt made famous at the opening of the Panama Canal? Well, it’s actually from Ecuador.

If you want a real Panama hat you’ll need to go to a local market (like the Santa Ana market mentioned above) and look for a straw hat with black stripes. I think they’re actually cuter, plus Panamanians will get excited to see you sporting a real Panama hat, so it’s a great way to make friends!

★ Get a sim card on Avenida Central

I know a lot of people prefer to disconnect while traveling, but if you’re not one of those people, it’s super easy to buy a sim card in Panama City. Though if you don’t want to bring along your passport to register the new sim card, just buy one from one of the many phone shops along Avenida Central.

They don’t register them here, and a Digicel sim card will cost you $1. Then I paid $5 for each week I wanted service for, which gave me unlimited data (!!). So for $11 I got a sim card with unlimited data that I could use for two weeks in Panama. I had pretty good service too – it was only on San Blas that I lost connection.

★ Stop by Cafe Coca Cola

Apparently this diner has been around so long that Coca Cola doesn’t mind that it’s borrowed their name.

★ Have lunch at Mahalo

This Hawaiian themed restaurant in Casco Viejo is super cute, plus the food was pretty good too! I had a hummus platter (I can’t get good hummus in Norway!) and Rachel had a curry. Definitely check out Mahalo if you’re in need of a meal. The greenery and tikka bar also make the perfect backdrop from and Instagram post, just saying.

★ Take an eco adventure through the Gamboa Rainforest

Did you know that Panama City is on the edge of a rainforest? You can take a day tour like this one through the rainforest to see some exciting wildlife, or this aerial tram tour through the rainforest. I didn’t actually have time to do this, but I really regret not seeing a bit of Panama’s rainforest, so it will be at the top of my list the next time I visit Panama.

★ Visit an Embera Village

I’m not really one for village tours as they tend to make me feel a little uncomfortable, but if you’re interested you can take a day trip out to a traditional Embera village, including a canoe ride up a river and a walk to a jungle waterfall. You can book a tour here .

Visit the San Blas Islands

Over my travels through some eighty countries around the world, I haven’t come across many places that look as picture-perfectly like paradise as the San Blas islands. In fact I think the only place that could maybe rival it was my boat trip island hopping through Indonesia, and then I was sort of really lucky my boat didn’t sink so… if you’re looking for a safer journey to paradise, San Blas is perfect!

I’ve also written a whole blog post about my three days sailing in San Blas , including everything you need to know when planning a trip to San Blas. I found the process of planning our trip there quite confusing as there was a lot of conflicting information online, so here I’ve tried to break it down for you, because actually getting to San Blas is really simple.

I definitely think that sailing on a private catamaran is the best way to see San Blas, so if you’re looking for something to splurge on for your trip to Panama, this is it. I mean, when else are you going to be able to sail through paradise on your own private catamaran? Unless that’s the sort of life you already lead, in which case I’m jealous tell me your secrets!

And on that note, if you only have time to visit one place in Panama, I’d choose San Blas. It’s just so unique and I’m already dreaming of returning one day. The beaches are some of the most beautiful in the world, and the culture is so relaxed and calming.

I also loved getting away from cell signal for a few days and totally unwinding without worrying about my emails and work obligations. Because I’m totally the type of person who would book a relaxing holiday at a resort and then spend my time lying on the beach checking my phone every twenty minutes. So bad! So if I really want to disconnect and truly relax, I need to get somewhere where I can’t even check my phone – and for me San Blas was that place.

Talk to locals

I was a little nervous about my lack of Spanish skills (or more like guilty – what American doesn’t speak any Spanish??), but everyone I met in Panama was so laidback and friendly that communication was never a problem. Most people spoke really good English, and it turns out Spanish is kind of just a better enunciated version of French/Latin – who knew? (Everyone knew.)

And the people in Panama really are so nice. They’re clearly proud of where they come from and were always eager to hear where else we had visited and what we thought about the country. Like, I’m getting a huge smile on my face just thinking back to the conversations I had with locals in Panama.

Take taxis without worrying about getting ripped off

Speaking of friendly Panamanians, never have I ever traveled anywhere with such nice taxi drivers! And long time readers here will know that I’m not a fan of taxi drivers. But all of our drivers here were so friendly and never argued over prices with us. It was so refreshing to be able to take taxis without stressing over finding one, or finding one that wouldn’t hugely overcharge me.

Fingers crossed I’m not jinxing my taxi ride to the airport later today…

Enjoy being safe

I mean, there are safe and unsafe areas in any country, but as a whole I never felt like I needed to worry while traveling through Panama. People were friendly and helpful and I felt really comfortable wherever I went.

Relax – Panama is so easy

In fact if I were to sum up my sixteen days in Panama in one word it would be “easy.” I don’t mean that in a boring way, but I cannot remember the last time I had such an effortless trip through a country I didn’t live in – much less where I didn’t even speak the local language.

Transport was a breeze, they use the US dollar here so I didn’t have to worry about currency conversions, all of our accommodation was amazing – like, I can’t think of any big stresses I had on this trip.

Explore Panama’s idyllic island escapes

I already mentioned San Blas, but Panama has so many other gorgeous island escapes. I also spent four days on Isla Palenque on the Gulf of Chiriqui and four days on Isla Bastimentos in Bocas del Toro, and would have loved to visit the Pearl Islands and more islands on the Gulf of Chiriqui.

Isla Palenque felt like my own secluded island in the middle of nowhere – I seriously felt like I was a character in a novel staying here! The vegetation was so unique, the water perfect, and I think my time on the island was the most relax I’ve been all year.

Plus how stunning is this bungalow? I loved how they combined traditional and modern here and it had all the luxuries I wanted while still feeling like an authentic island escape. And each bungalow is surrounded by trees so it felt like we were totally alone on the island – until we went to the pool and restaurant, which was like the social center of the island.

Look out for sloths!

Rachel and I thought we wouldn’t see a sloth here because we had opted against taking a tour to see them or visiting a sloth refuge, so imagine our surprise when one morning we passed a group of people at our resort in Bocas del Toro and realized they were all pointing at a sloth who had (very slowly) wandered into their yard.

I’ve seen so many YouTube videos of sloths (who hasn’t?) but there’s nothing like seeing one in real life – they are such funny creatures! It was like watching a cartoon or something, except this was real life.

Drink all the coffee

To be honest I don’t know much about coffee and generally will enjoy a cup of instant coffee just as much as some fancy brew, but it was still fun to hear Panamanians talk about their local coffee beans. We spent two days in Boquete, which apparently gets referred to as the Napa Valley of coffee.

I tried the famous Geisha coffee, which is really exclusive, and to be honest it tasted just like normal coffee to me, but other people told me it was some of the best coffee they’ve ever tasted. So if you have more refined taste than mine you’ll probably love it.

I also really loved how there are so many cafes in Boquete. I might not be into coffee, but I love the atmosphere of a coffee shop (and the pastries!), and Boquete has some truly lovely ones.

Stop by Boquete

Speaking of Boquete , there’s a lot more to this highland town than coffee! It feels totally different than Panama’s coastal areas, and offers lots of hikes, ziplining, and even hot springs. It’s also a big expat hub, which is great news for anyone craving an American-style turkey sandwich.

Boquete also was a favorite of old Hollywood stars, so you can feel like a total celeb hanging out here.

Go to Boquete Tree Trek

If you’re up for an adventure, definitely check out Boquete Tree Trek ! Here you can go ziplining and walk along the Cloud Forest’s famous hanging bridges.

Have a meal at Boulder 54 in Boquete

I talk more about places to eat in Boquete in my Boquete travel guide here , but Boulder 54 deserved an extra mention because it was one of the best meals I had in Panama! The atmosphere was lovely, and each dish was beautifully crafted.

It’s a new restaurant so you can feel like you’re truly in the know by going, and while I was there they had live music. This is definitely the sort of place to get a little dressed up for, if you feel like it! It was also a great place for eavesdropping on the expat crowd here – it turns out there’s quite a lot of gossip in Boquete – who knew?

Travel Panama on any budget

While you can travel fairly cheaply through Panama on the backpacker trail, there are also lots of mid-range and family options, as well as some seriously gorgeous luxury hotels. And the same goes with transport – most places it seemed like you could take the local bus on the cheap, a tourist shuttle for a bit more, a private car for more, Air Panama domestic flights, or even charter a private plane to get you where you want to go.

Or another popular option here is to rent a car for a road trip!

Eat all the food

I’m new to Central American food so I can’t really say if it’s better in Panama than in other parts of the region, but seriously, so much yum. My favorite food was in Panama City, though I also didn’t mind dining on freshly caught lobster every night in San Blas.

I was also impressed by all the options most places.

Cover a diverse range of landscapes

When we originally started planning this trip we thought we’d spend about a week in Panama and then head into Costa Rica, until we realized how much there actually is to see in Panama. Remember how I said we had to redraft our Panama itinerary so many times? It was just so difficult to narrow down where to go in Panama when there is such a diverse range of options there.

From the deserted islands of San Blas to the skyscrapers of Panama City, the highlands of Boquete, and the backpacker party scene on Bocas del Toro, it feels like we visited about five different countries on this Panama trip. And that’s what makes Panama such a good introduction to Central America as well. It really feels like you’re getting a taste of all sorts of aspects of the region.

But if you don’t have much time, my personal favorite areas to explore where Panama City, San Blas, and the Pacific islands. San Blas would probably top the list because the beaches and water there is just unreal, though Panama City is a close second – I’d say it’s one of my favorite cities that I’ve visited in a long time!

Visit both the Caribbean and Pacific

Speaking of Panama’s diverse offerings, you can also hang out on both the Caribbean and Pacific coasts while here!

Everyone warned me that the Pacific is a disappointment after the Caribbean, but I actually really loved my time on the Pacific. It was quieter with fewer tourists (and fewer hotels – so book in advance), the weather was a bit more stormy, but during the day we still had enough sun for me to get sunburnt, as usual. I actually found the thunderstorms at night really exciting, plus it meant that it wouldn’t get too hot.

But if it’s white sand beaches and turquoise water you’re looking for, then you really need to head to San Blas. I mean, everyone needs to visit San Blas once in their lifetime, if they can. It’s really like a true-life paradise! It’s hard to believe how close it is to the US. Like, I used to think you had to go way out into the Pacific Ocean to find water and beaches like that.

And definitely check out the Gulf of Chiriqui

Speaking of the Pacific, you can read more about my time on the Gulf of Chiriqui here , but for now I’ll just say that if you’re looking for an idyllic island escape, definitely come here. It felt like being on a deserted island, and was definitely the most unique experience I had in Panama.

Like, I think most people visiting Panama go to Panama City, San Blas, Bocas del Toro, and even Boquete, but I don’t know many people who ventured down to the Gulf of Chiriqui. And the culture there seems quite unique too. The islanders have their own history and traditions, and seem very proud of their little corner of the country. And for good reason! The Gulf of Chiriqui is seriously stunning.

In fact, if you’re looking for a quiet getaway – or even a honeymoon retreat! – you could consider heading straight to Isla Palenque. Sure, you’d miss out on a lot of Panama’s other offerings, but you could also skip the exhausting of traveling all over the country and simply bliss out on the beach. I would love to return with my boyfriend someday and just hang out on the beach all week.

See whales on the Gulf of Chiriqui

If you visit the Gulf of Chiriqui between July and October you’ll have the chance to spot the humpback whales that have come from both the north and south poles to give birth!

I had gone on whale watching tours in Africa and Norway before so I wasn’t sure if this would just feel like more of the same, but I swear, seeing whales in real life will never get old. They’re so enormous, it’s really crazy to get so close to them and watch them surfacing and then diving down to find food.

so I’m probably not going to quit blogging to become a wildlife photographer

Go snorkeling on the Pearl Islands

I really wish I had squeezed in a trip to the Pearl Islands – especially considering you can even go as a day tour from Panama City! This tour here will take you snorkeling on the Pearl Islands, and it really does look like such a dreamy escape.

I spoke with some expats in Panama City who go to the Pearl Islands at least once a year, and they said it’s an insider’s favorite in Panama. And transport there is really well organized so you don’t need to stress about making your way down there.

Have a grown up holiday on Bocas del Toro

You guys, Bocas del Toro is not just for backpackers! You can read about my relaxing holiday at Red Frog Beach Resort here . The resort is huge, with beautiful landscape (this is also where I saw the sloth!), plus they organize lots of day trips around Bocas so you’ll never be bored.

Though to be honest I mostly just wanted to be an old woman and lounge at the pool and the beach, haha. It was just so relaxing there. They take care of absolutely everything for you – they have several restaurants, a spa, and the activity organizers are really helpful with recommendations based on what sort of holiday you’re looking for.

Or party it up on Bocas del Toro

Of course, if you do what to party with the backpacker crowd, you will love Bocas del Toro. Try to come on a Friday for their famous island hopping party.

We met some backpackers in Panama City who had just spent a few weeks traveling around Panama on a budget and they said that the best partying was on Bocas del Toro. If I were looking to party, I’d probably make Bocas town my base, as it has a strong nightlife of its own and then you can organizing island hopping tours from there.

Explore a working chocolate farm in Bocas del Toro

If you like chocolate, you can check out how it’s harvested and made! A few people I spoke to said this chocolate farm tour was a highlight of their time in Panama.

I’ve done chocolate tours in other countries so I decided to skip it here, but based on my experience in other places I can say that seeing the whole process of how chocolate is made is so interesting – especially if you are as obsessed with chocolate as I am.

Enjoy a boutique accommodation paradise

While my hostel days are long gone , I’m not a huge fan of the big chain luxury hotels that look the same regardless of what country you’re in, so I was so excited to find so many beautiful boutique hotels in Panama! Each featured such beautiful and unique designs that I sort of want to say that each and every hotel I stayed at in Panama was my favorite.

The American Trade Hotel is perfect old school luxury and has an interesting history of its own. While Las Clementinas offers gorgeous apartments that will make you feel like a local – well, a local living in a super stylish apartment getting breakfast baskets delivered to your room each morning. Can this be my life forever?

3 Things NOT to do in Panama

But what should you skip out on in Panama?

I would highly recommend NOT visiting the San Blas Islands at the start of your Panama trip. You see, I visited them first, and they sort of ruined the rest of Panama’s islands for me, because nothing else can compare to San Blas. So try to save the best for last, if you can.

San Blas is such a special experience, but I feel like I couldn’t fully appreciate it because I was still so excited for the rest of my Panama trip. Whereas if I had saved it for last I would have realized that it was the best part of Panama.

I would also avoid booking accommodation in Bocas del Toro on Airbnb. I usually love Airbnb, but I had a bit of a nightmare experience trying to book this place , and I heard from other travelers that they had similar problems in Bocas del Toro. It was just such an unnecessary stress in an otherwise totally stress free trip planning process.

And finally, don’t just visit Panama City and skip the rest of the country! Panama City is a great starting point, but if I had only visited the city I really don’t think I would have left with an accurate impression of Panama. The beaches are really where it’s at!

Or if you only have time for Panama City, promise that you’ll come back to explore Panama’s islands one day. I promise it’s worth it!

Though I feel like I should add that I’m also SO happy I made time for the city. When I first started planning my Panama trip I figured the best of Panama would be at the beach, but now I know that the country has amazing things to offer from beaches to cities to highlands to the rainforest – you really will fall in love with Panama if you give it a chance. That’s a promise!

Getting to Panama

As a US/Norwegian citizen, I could visit Panama for up to 180 days without a visa.

I flew KLM from Amsterdam direct to Tocumen International Airport and it was a really easy, straightforward flight. When you exit the airport there will be a lot of people trying to get to take their taxi. I ignored them and walked straight through the crowd and found a driver who wasn’t hassling me, but my friend Rachel took one of the first people and we both ended up paying the same (I think it was $20 to my hotel downtown).

And I really loved flying out of PTY. They’ve just redone it and there are lots of American chain restaurants – which was very exciting for me as an American living abroad, haha. I definitely had my fill of bagel sandwiches at their Dunkin Donuts!

Packing for Panama

Panama is super laidback, so you can really wear whatever you want here. I lived in dresses and shorts, as it was so hot here.

Oh and be sure to bring sunblock and a hat (or buy a hat in Panama City!), as the sun here is no joke. I got so burnt on San Blas, it was really bad.

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Justine says

August 31, 2018 at 4:09 pm

I’m severely missing Latin America. I did a two-month trip through Central America years ago but we didn’t make it to El Salvador or Panama. But Panama has always called my name. Hopefully someday soon I’ll be able to actually get back to that amazing region of the world. Following your and Rachel’s trip is sparking some serious wanderlust in me!!

Silvia says

August 31, 2018 at 6:32 pm

Yeah it’s been so crazy exploring a new region – I feel like my wanderlust has been reawakened now too and I need to see all of Central and South America!

Victoria@TheBritishBerliner says

September 3, 2018 at 6:18 am

Wow! ‘Love the post Silvia!

I haven’t yet been to Panama or even Central America. And I have absolutely no idea why!

But isn’t it cool that you literally bumped into seeing a sloth casually wandering along the yard, and minding it’s own business, doing what sloths do.

That’s travel!

September 5, 2018 at 4:54 pm

Ooooh I want to go to Panama too now! And the f it’s easy and safe, it will also be the perfect place to take my boyfriend :).

Your statement about Spanish made me laugh! LOL 🙂 But seriously, Panama will also be great for mi novio qui (que?) no habla español :). What’s the weather like there? As in, how hot and how wet?

Can’t wait to read the rest of this series and find out where that gorgeous organic roof with a cool modern white box underneath is!

September 12, 2018 at 2:33 pm

It was very hot – like around 30 I think – but also quite cloudy so it rarely felt unbearably hot. I was there in rainy season but most days it only rained for part of the day and then the sun would come back out.

April 2, 2019 at 5:35 am

Nice post!! I’ve been living in Panama for the last 10 years and there’s too much to do and incredible places to visit. My recommendation for your next trip to Panama: Visit El Otro Lado Private Retreat at Portobelo Bay. Portobelo is a small town, 1.5 hours away from Panama City on the Caribbean Coast. This is where all de treasures from latin america were shipped to Spain in the colonial times, so it has a lot of history about the conquest, the treasures and the real pirates of the caribbean, such as Francis Drake (who died in Portobelo) and Morgan. It was declared as Unesco World Heritage Site and the Congo Culture (Art expressions of the slave descendants) was declared by Unesco as intangible world heritage.

The crystal caribbean beaches, the nature, adventures, hiking on the ruins of old forts, the culture.. Its a place you should visit on your next trip.

Michelle M says

July 11, 2019 at 4:53 am

Loved your advice and read this just before my last trip to Panama. My boyfriend and I took your advice and bought some Panama hats but they got totally destroyed in the rain on the way to an island by boat lol. Probably best to save the Panama hats for dry season! Thanks for your post, I wanted to show you everything we did during our time in Panama, thanks to what you shared here! https://youtu.be/5yabOTcm5Wk

Luis A says

July 27, 2019 at 2:34 am

I am very happy you had a unique time in Panama.

I wanted to say that you guys were lucky with the Taxi drivers. It is better for a tourist to take a uber or consult the prices with their local hostel, hotel, or BB before taking them.

Besides that, got To Panama

Glenn S Richardson says

October 12, 2019 at 8:30 pm

Planning to visit Panama for the momth of Feb. 2020. Can I wing it , or should I make reservations in Panama City and other touristed areas? Thanks, Glenn

October 14, 2019 at 10:37 pm

I would keep an eye on accommodation and see if things start booking up, otherwise you can probably wing it if you aren’t picky about where you stay.

Mike Troublefield says

January 26, 2020 at 1:41 am

Feb. Is a great month to visit if you enjoy golf. The North American Korn Ferry your is in town near pty. Besides golf still a great time to visit .

Jeanne Urban says

November 26, 2019 at 4:27 am

we plan to travel a lot in-country an are wondering…did you rent a car and travel on your own or take buses or fly from one place to the other? what is your recommendation. thank you

November 26, 2019 at 4:01 pm

I love it. Panama is my native country but I left when I was just 18 years old. I am 44 and I cannot remember much. It has changed a lot and it sounds just like paradise

December 30, 2019 at 9:42 pm

I totally agree with you! And Bocas and AirBnB is a huge No! Learned the hard way 🤣

February 12, 2020 at 8:19 pm

What an excellent run-down of what to do in Panama! I definitely agree with you on the San Blas Islands, that’s one of the most magical places in the world.

David Hatfield says

March 15, 2020 at 4:22 pm

Nice article! I married a Panamanian woman 30 years ago and have spent a lot of time there- we even built a retirement home in Playa Santa Clara about 12 years ago. I would also recommend to your readers that they take time to visit the surfing villages in Playa Venao- a fun, bohemian location where lots of young travelers meet.

May 7, 2020 at 2:00 am

Great list! Thanks for sharing! My family loves visiting Panama City!

Ho Lien says

May 12, 2020 at 4:36 pm

You have nice pic and memories Unfortunately Getting Panama from Vietnam not easy 🙂 Thank for your great post

Dinora says

August 21, 2020 at 12:31 am

Hi guys!!! Omg thank you very much for all the beautiful things you wrote about my country, hope you guys come again after this whole covid situation goes away… And if any of you have any question about Panama, feel free to ask me, I’ll be happy to answer you 🙂 My gmail is [email protected]

August 2, 2021 at 2:52 pm

one place that you forgot to mention or to visit is: Isla Iguana.

its not as good as San Blas, however you get the feeling of the pacific ocean and the sorrounding area of Isla Iguana is a must.

October 29, 2021 at 3:09 pm

Amazing blog, please keep on writing blogs like this.

Cathy Turner says

March 17, 2022 at 2:22 am

Hi, I’m thinking of going to Panama in May 2022 with my son. We will be going probably only for 5 days. I would like to make the most out of my trip. Son has other things he has to do. I was going to tag along with him until I read what you wrote. Can you give my any info of what I can see in such a short time please? Thank you, Cathy

Alex I says

April 7, 2022 at 9:52 am

I am traveling to Panama May 7-11 and extremely excited to take in as much as i can during that period.

April 12, 2023 at 1:07 am

What vaccines do you need to visit??

July 19, 2023 at 3:52 pm

Your blog serves as a reminder to live life to the fullest and embrace new experiences.

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Once a full-time nomad, I'm now trying to find a balance between continuing to explore off the beaten path places around the world while also building a home in Norway. Want to know more? Head to my About page !

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24 Best Things to do in Panama City, Panama

Written By: The Planet D

Updated On: December 20, 2023

Looking for things to do in Panama City, Panama? Whether you are going on a cruise through the Panama Canal or escaping to one of Panama’s luxurious islands, chances are you are going to visit Panama City for at least a day or two. This Panama City guide will help you plan your time there.

We first visited Panama City when we were invited to check out all the cool elements of the Hard Rock Hotel downtown Panama. Not only was it a cool hotel, but the city also blew us away! It has the perfect blend of a high-tech modern metropolis combined with a well-preserved history in its old town and historic ruins.

Table of Contents

Things to do in Panama City

During our first time in Panama City, we spent a week exploring everything it had to offer in the downtown core. We visited the Old Town, and the waterfront, and stayed at one of Panama City’s most recognizable hotels, the Hard Rock Hotel Panama. (rumour has it that this hotel is now closed but the website is still up and running so it is unconfirmed)

Recently, we returned to Panama with Uncruise to sail to Costa Rica from Panama and had the chance to tick off the rest of our Panama City bucket list. This city is a modern wonder that has blended its state-of-the-art architecture with its historic center. If you are visiting Central America, make sure to spend at least a few days exploring the best of Panama City. Enjoy these must-see attractions in Panama City and extra travel tips to help you make the most of your stay!

1. Panama Canal – Miraflores

The obvious choice for first-time visitors to Panama City is to check out the Panama Canal . The closest locks to Panama City are the Miraflores Locks located less than 30 minutes from downtown making it an easy day trip. It is amazing to see the crowds that the locks still attract and even we were a bit giddy when we viewed a cargo ship going through.

The Panama Canal, which connects the Atlantic ocean with the Pacific ocean, is one of the Seven Industrial Wonders of the World and when you walk through the fabulous interactive Miraflores visitors center, you’ll understand why! This was not an easy waterway to make. There are two levels of viewing platforms to watch the ships and a Panama Canal museum. It is definitely the number 1 thing to do in Panama City.

First time to Panama City? This city tour is a great introduction to Panama where you’ll visit many of the top attractions including the Miraflores Locks visitor center where you’ll skip the lines arriving as soon as they open. After you’ve seen the famous Panama Canal, you’ll make your way to Casco Viejo, the Amador Causeway, the viewpoint of Panama City, and the boardwalk and waterfront with your local expert guide.

2. Casco Viejo

No visit to Panama City would be complete without taking a stroll through its old town. Casco Viejo, (Old Town) is the historic center of Panama City that is being restored to its original glory. Dating back to 1673, Casco Viejo is worth visiting on a tour to learn about all the buildings, cathedrals, and history of the area.

The historic center of Panama is a must-visit. It reminded us of the old town of Havana, Cuba and I can envision it being as beautiful in just a few short years as hotels and corporations transform the crumbling ruins into boutique hotels. This 2-hour walking tour takes you through the old quarter, where you’ll see the top tourist attractions including San Francisco de Asis and San José churches, the Panama waterfront and admire the architecture inspired by Spanish, French and early Americans.

3. Plaza de Francia

While in Casco Viejo make sure to visit Plaza de Francia. Also, known as The French Plaza, Plaza de Francia is a monument dedicated to the 22,000 workers who died during the construction of the Panama Canal. Here you’ll be able to see the Instituto Nacional de Cultura (National Institute of Culture) that houses a theater and cultural events. The statues and tablets depict the role that the French played in the construction of the Panama Canal.

Fun Fact: It is here that you’ll see a plaque dedicated to the Cuban doctor Carlos J. Finlay, who discovered out how mosquitoes transmitted yellow fever. 

4. Convent Santo Domingo

Located in the Casco Viejo, a quick photography stop is the Convent Santo Domingo and its Flat Arch (El Arco Chato). Similar to another popular tourist attraction in Panama (eh-hem, The Panama Canal), the arch is a feat of engineering for its time. Spanning nearly 50 feet without any support, it stood the test of time and helped solidify Panama as the place for the canal connecting the two oceans. Since it had stood since the 17th century, it proved that Panama wasn’t as prone to earthquakes at Nicaragua, thus making for better, … for the Panama Canal.

5. Plaza de la Independencia (Independence Square)

 Also known as Plaza Mayor or Cathedral Plaza, Plaza de la Independencia is a plaza with the Metropolitan Cathedral of Panama (Basilica of the Virgin of Santa María la Antigua) standing proud at its center. It is a quiet respite from the city with colonial architecture housing restaurants, shops and boutique shopping. You’ll also see the Panama Canal Museum and the headquarters of the Municipal Council in Plaza de la Independencia. We stumbled upon this square during a walk around the city and fell in love with its colonial architecture, its lovely white gazebo and the shady trees lining the square.

6. Iglesia San Felipe Nativity Scene

Even if you are not religious, this nativity scene in Iglesia San Felipe is impressive. For years, families in Panama set up their own nativity scenes around the city but after the restoration of Iglesia San Felipe de Neri, one family donated their massive scene that they built up over the years for everyone to enjoy. If you take a walking tour of the Old Town, chances are your guide will take you into this hidden gem.

Other Things to see in Casco Viejo

You should spend at least an afternoon in Caso Viejo. Take a walking tour of Casco Viejo to see all the main sites and attractions. Check out this city tour with GetYourGuide

One of the best ways we explored Panama was on a private tour. This highly rated private tour lets you explore Panama at your own pace with a customizable tour to suit your desires. Follow your local guide to top-rated attractions such as Casco Viejo, The Causeway, and other parts of the city as you learn insider tips, such as the best places to eat, buy groceries and the easiest ways to get around.

• Historic Society of Jesus
• Church of San Jose – Gold Altar

Gentrification is becoming a problem for the local families that lived in this neighborhood rent-free, so I do hope the government takes care of the people who are the heartbeat of Panama City. But I do also believe in progress, and turning this UNESCO World Heritage Site into a maze of walking streets filled with boutiques, cafés, and restaurants, will help everyone in the long run.

7. Panama Viejo

Not to be confused with Casco Viejo, Panama Viejo is a fascinating tour through the abandoned ruins of the original city. The highway once ran directly through these historic monuments, but thankfully, it was diverted before it all disappeared.

A UNESCO World Heritage Site, dating back to 1519, Panama Viejo was the heart of the economic power of trade, religion, and commerce. The city was in use until 1671 when the Spaniards sacked the city themselves before moving to what we know today as Panama Viejo.

Panama was the first European settlement on the Pacific Coast and became a strategic location for mining gold and silver. There are several walls and facades remaining and they are doing regular restoration. The most impressive ruin is the Cathedral – Catedral de Nuestra Señora de la Asunción where you can climb up the bell tower for a panoramic view of Panama City.

8. Cinta Costera

Cinta Costera is the beating heart of Panama City. This 64-acre oceanfront parkway is within walking distance from the major hotels, shopping malls and restaurants. One of our favorite things to do in Panama was to walk along the walking trails of Cinta Costera taking in the views of the city. Spanish for Coastal Walkway, tourists and visitors alike use this greenspace for cycling, working out or simply taking relaxing away from the hustle and bustle.

You can rent bikes or hire a rickshaw to take you on a tour of Cinta Costera to explore many of the top attractions in Panama City.

9. Balboa Avenue

Avenue Balboa is Panama City’s downtown neighborhood with skyscrapers lining the waterfront. This ultra-modern waterfront neighborhood is a fun place to hang out for the afternoon.

There’s a paved walkway for cycling or walking. You can walk all the way along the 3km route to Casco Viejo. We stopped in at five-star hotels for a cocktail and for rooftop views of the bay.

10. Amador Causeway

This incredible 6km stretch of road houses some of Panama’s top attractions. It’s located 20 minutes outside the city and offers excellent views of Panama.

It is here, that you can enjoy some fun in the sun paddle boarding, hanging out at the pool bars or do some shopping. You can also hop on the aqua bus here for a view of Panama from the water.

11. Centro Artisan Market

Located at the Amador Causeway, this huge Artisan Market is a great place to shop for your souvenirs. I’ve picked up many a necklace from here, but you can also get masks, jewelry, Panama hats, and other nick nacks here. For another great shopping experience check out the pedestrian mall at the end of Avenida Central.

12. Albrook Mall

If shopping is your thing, pay a visit to Albrook Mall. It is the largest shopping mall in Central America. This mall really is a tourist attraction unto itself. It’s the 14th largest mall in the world and that’s saying a lot. When you think about the mega malls found in Dubai and Asia, its’ amazing that one of the top 20 is in Panama. The mall is located close to the airport and is just minutes from three of Panama’s most popular tourist attractions, the Miraflores Locks of the Panama Canal, the historic area of Casco Antiguo, and the Causeway.

The Wyndham Hotel is connected to the Albrook Mall making it a good choice to stay in Panama if you are flying out the next day.

13. Bridge of the Americas

It is from the Amador Causeway that you can see the Bridge of the Americas. This massive bridge spans the Pacific entrance of the Panama Canal. It was built by the United States in 1962. What is so unique about this bridge? It connects the landmasses of North America and South America.

14. Sunset at the JW Marriott 65 Floor

Another residential neighborhood popular with ex-pats is Punta Pacifica. It’s about a 20-minute walk from Balboa Avenue, or you can take an Uber or taxi for a reasonable price.

The JW Marriott has a huge Casino attached to the main floor. If you go here, take the elevators up to the 65th floor to the rooftop bar overlooking the infinity pool. This rooftop pool and bar is one of the most chic areas in the city. It’s one of the best sunset views in the city!

15. Marvel at El Tornillo

Definitely, the most unique building in Panama City is the spiral skyrise of El Tornillo. The best view we found of it was from the Hard Rock pool bar, but we also went for a walk to check it out up close. There isn’t a lot around there, so we suggest viewing it from afar instead.

16. Buy a Panama Hat

Here’s a fun fact. Panama Hats are not made in Panama. Panama Hats originated in Ecuador and are still made there. The Panama Hat got its name when President Roosevelt was photographed wearing one while visiting the Panama Canal.

The name stuck and even though they are not made here, they are very popular. In Casca Viejo, you can find many Panama Hats on sale at shops. Victor’s is the most popular spot for purchasing a hat. What we loved about buying a Panama Hat in the shops, is that there is no bargaining. You can buy high quality or cheaper imitations ranging from $25 – $200.

17. Biomuseo

Designed by architect Frank Gehry, the Biomuseo explores the biodiversity of Panama. Its unique location bridges North and South America. It’s also a pretty cool and funky building!

18. Ancon Hill

For one of the best overhead views of Panama, Ancon Hill is a great stop. It is included in many Panama City Day Tours, so if you don’t have transportation, chances are you’ll be able to see it if you book a tour!

Panama City Day Trips

19. san lorenzo fort.

Checking out the San Lorenzo Fort was a part of our UnCruise itinerary and I am so glad we had the chance to see this! Another UNESCO World Heritage Site in Panama, this former Spanish military fort was a strategic location for the gold trade. Located on a beautiful clifftop the ocean and Chargras River views are extraordinary. Plus, it is a well-preserved fort dating back to the 1500s.

20. Monkey Island of Gatun Lake

As part of the UnCruise land extension for their Panama to Costa Rica cruise, Gatun Lake is an excellent way to see Panama wildlife such as iguanas, crocodiles, monkeys, toucans, and sloths. I had no idea that the Panama Canal was intertwined with wide and vast waterways.

This highly rated tour takes you to Monkey Island where you’ll catch a riverboat to the Chagres River to see the monkeys of Monkey Island including white-face monkeys, howler monkeys and tamarinds on this island in Gatun Lake.

21. Agua Clara Visitor Center

This Panama Canal expansion is located at Gatun Lake and is an interesting trip to the small town of Colon City. This lock was made to accommodate larger ships sailing through the Panama Canal. You can watch the cruise ships and cargo ships go through from the viewing platforms.

There is a projection room, restaurants, and a hiking trails where you can to try to spot wildlife. You Can visit Colon, Agua Clara, and San Lorenzo Fort on a day tour with Get Your Guide from Panama City.

Enjoy our Video Tour of Panama City

No trip to Central America would be complete without getting on the water, and this boat tour out of Panama City takes you to Taboga Island where you’ll hop aboard a catamaran for a 45-minute cruise where you’ll see the extraordinary Panama City skyline, and Cinta Costera with light snacks, lunch and an all-inclusive bar included.

22. San Blas Islands

San Blas Island has gained in popularity since the Netflix series Money Heist featured the beautiful and secluded white sand beaches of the San Blas Islands surrounded by turquoise water. San Blas Port is located 2.5 hours outside of Panama City and from here you’ll take a Pangas boat to the islands. If you have more time, we suggest spending a night or two on the island, but day tours are offered from downtown.

You can book a Money Heist-themed tour to San Blas Islands from Panama City. ON this tour you’ll visit four islands in one day including snorkeling at Perro Chico, known as the best snorkeling spot in the San Blas Islands, Waily Lodge, Pelicano and the natural swimming pool on a sand bar in the middle of the ocean.

Where to Stay in Panama City

Marbella neighborhood.

Bella Vista Neighborhood

Bristol Hotel – We enjoyed our stay at the Bristol Hotel and found it to be an even better location than the Hard Rock. It didn’t have the amenities of the Hard Rock though if you are looking for a full service hotel. Instead, it is a good luxury choice for a couple of days of sightseeing. We loved the breakfast. Check Availability and Prices on Booking.com or TripAdvisor

Punta Pacifica Neighborhood

JW Marriott – We didn’t find this area to be ideally located as it is away from most of Panama’s top attractions. But the hotel is luxurious with full amenities and an excellent view of the city. Check Availability and Prices on Booking.com or TripAdvisor

Casco Viejo Neighborhood

Central Hotel Panama – Casco Viejo is probably the best location to stay in Panama if you want to be in the heart of the action. Most nightlife has moved to this area and it is near plenty of shopping and culture. Check Availability and Prices on Booking.com or TripAdvisor

Panama City Facts

• Panama uses the USD currency. It is $1 – $1.
• When shopping at markets, it is fair to bargain, but when going into shops, prices are fixed.
• Uber is available in downtown Panama City. When taking taxis be sure to negotiate prices first.
• The main international airport of Panama City is Tocumen Airport
• Panama is a good walking city and we felt safe walking around during the day. Use caution when walking at night.

Book your own  Panama / Costa Rica Panama trip   within the next year with UnCruise, you’ll get $100 per person savings on the same 10-night trip we are taking!

And these are the best things to do in Panama City. Make sure to spend a few days exploring Panama City before you set out on your Panama Cruise or Panama tour, you will love it!

What to Expect on a Panama Canal Cruise with Uncruise

• Things do to in San Jose, Costa Rica
• Central America
• Panama Travel Guide

Experience the Hard Rock Hotel Panama Megapolis

• Best City Skylines in the World – Our Favourites in Photos

Did you enjoy all this Panama City guide? Save it to Pinterest for future travel planning.

• 21 Best Things To Do in San Jose, Costa Rica
• 23 Interesting Facts About Costa Rica

Travel Planning Resources

Looking to book your next trip? Why not use these resources that are tried and tested by yours truly.

Flights: Start planning your trip by finding the best flight deals on Skyscanner

Book your Hotel: Find the best prices on hotels with these two providers. If you are located in Europe use Booking.com and if you are anywhere else use TripAdvisor

Find Apartment Rentals: You will find the cheapest prices on apartment rentals with VRBO . 

Travel Insurance: Don't leave home without it. Here is what we recommend:

• Allianz - Occasional Travelers.
• Medjet - Global air medical transport and travel security.

Need more help planning your trip? Make sure to check out our Resources Page where we highlight all the great companies that we trust when we are traveling.

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4 thoughts on “24 Best Things to do in Panama City, Panama”

Panama city looks cool and awesome. Thanks for sharing all these tips.

Perfect place to explore!!

Amazing post with beautiful images. helpful and informative.

Simply awestruck by Marvel At El Tornillo what an architecture…what a beauty. Thanks for sharing.

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Panama Travel Tips

Last Updated: September 1, 2023

Its importance in global trade has helped the country proper (it’s one of the most developed in the region). And in recent years, Panama has also become a major tourist destination as flights from the US have become increasingly affordable and more Americans begin to retire here.

Most travelers visit Panama either at the end or the beginning of their journey through Central America here and stick to the well-worn tourist trail of Bocas del Toro, Boquete , the San Blas islands, and Panama City but, if you head to some of the lesser-known destinations, you’ll be rewarded with better food, amazing scenery free of tourists, and lower prices.

Panama is a beautiful country with an up and coming food scene (finally because, honestly, the food here is a bit bland) that I would say you need longer than you think to explore!

This travel guide to Panama can help you plan the perfect trip there without breaking the bank.

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Panama

Click Here for City Guides

Top 5 things to see and do in panama.

1. See the Panama Canal

Opened in 1914, the Panama Canal is one of the 7 Wonders of the Modern World and sees around 13,000-14,000 ships cross between the Pacific Ocean and the Caribbean each year. The Canal is 80 kilometers (50 miles) long and raises ships an impressive 27 meters (85 feet) using a complex lock system. It took a decade to create, relying on the labor of over 40,000 people — and over 5,000 of them died in the process. The Miraflores Locks are the easiest to reach from Panama City. Admission is $20 USD, and this includes the exhibitions at the visitor center as well as seeing the ships pass through from the observation deck.

2. Hang out in Bocas del Toro

Bocas is Panama’s most popular backpacker destination, combining a laid-back Caribbean attitude with the pristine natural setting of jungles, forests, and mangroves. Surfing is extremely popular here and there are always water taxis to take you to secluded coves, beaches, and the best snorkeling spots. This area is made up of three main islands: Isla Colon, Isla Bastimentos, and Isla Carenero. Bastimentos is calm and there are fewer people here so it’s a nice place to chill out away from it all. This area is also home to the Ngäbe and Naso Tjerdi indigenous cultures.

3. Relax in Boquete

Boquete is a laid-back village located in the mountainous region of the Chiriquí Highlands. There are several coffee plantations nearby, the ‘Mi Jardin es Su Jardin’ private garden, and several hiking trails of varying difficulty should you need to stretch your legs. This is a wonderful place to hike, bird watch, try some of the delicious regional coffee, and enjoy nature. One of the highlights here is the Volcán Barú volcano, where you can hike or take a 4X4 jeep tour up to the summit to catch the sunrise. The views are truly spectacular and you can enjoy panoramas of both the Atlantic and Pacific Coasts at the same time.

4. Sail the San Blas islands

This collection of 378 islands is a popular spot for sailing and boat tours (there are lots of resorts here too). These mostly uninhabited islands are under control of the Guna indigenous people and are still very rustic (no Wi-Fi, limited electricity), allowing them to maintain their raw beauty for ecotourism. The lodging there is made up of simple huts, hammocks, and tents. You can also opt to do a sailing tour around the area and stay on a boat. Most 3-day/2-night sailing tours cost around $285 USD, including food, while a 4-day sailing trip costs $559 USD. You can also visit on a day trip if you’re short on time

5. Tour a coffee plantation

Other things to see and do in panama, 1. check out the ruins of panama viejo.

Founded in 1519 by Spanish conquistador Pedro Arias de Ávila, Panama Viejo (“Old Panama”) was once the country’s capital. It was one of the Pacific coast’s busiest Spanish trading towns until it was destroyed by Captain Henry Morgan in 1671. The remaining ruins are spread out over 57 acres and include the original cathedral (you can climb the bell tower for an amazing panoramic view), a hospital, and churches and convents. Because of it is historic significance, in 1997 it was declared a UNESCO World Heritage Site together with Panama City’s historic Casco Viejo neighborhood. Admission is $15 USD for adults and $2 USD for kids. It’s only a 10-minute drive or 30-minute bus ride from Panama City.

2. Bike along Amador Causeway in Panama City

This 6-kilometer (4-mile) causeway is made from the excavated rocks of the Panama Canal and links Panama City with three islands: Flamenco, Naos, and Perico. It’s an easy ride and you’ll have a view across the canal on one side and the city skyline on the other. There are plenty of restaurants to stop at along the way too. You can rent bikes on the causeway; expect to pay $10-20 USD for a rental.

3. Take the Panama Canal Railway

The Panama Canal Railway connects Panama City with Colón and runs from the Pacific Ocean to the Atlantic Ocean with this scenic 76-kilometer (47-mile) route. The train is an old-fashioned locomotive complete with an observation car that offers views of the canal, Gutan Lake, and the passing rainforests. The three-hour round-trip journey costs $50 USD ($30 USD for children aged 2-12).

4. Visit Portobelo

Christopher Columbus named this settlement Puerto Bello or “Beautiful Harbor” when he arrived there in 1502. Over time, it was shortened to Portobelo . The settlement became an important town at the northern end of the Gold Road, and its 18th-century fortifications were built by the Spanish to protect their gold from pirates. You can still see the original canon battery and the crumbling ruins of the fort. Portobelo is also a good launching point for sailing trips to San Blas. The cuisine in Portobelo has a lot of African influences as well, including curries, coconut, seafood, and fragrant spices (head to Casa Congo for an authentic taste of Congolese food).

5. Hit the beach in Pedasi

Located on the Pacific side, this town is located five hours from Panama City and is known for its surfing. Though it has become a haven for expats in recent years, it’s still not really “on” the tourist trail. Not a lot of people go here and you’ll have the beaches mostly to yourself. The water is warm and you can find surf lessons at Shokogi Surf School starting from about $40 USD for one hour for a private lesson and $30 for a group class in Playa Venao. This is also a prime spot to see humpback whales from May-November.

6. Hike in the rainforest parks

Parque Metropolitano is a rainforest in the center of the city, a short 15-minute walk from the Albrook Shopping Center. Admission is only $4 USD and, if you hike up to the top of Cedar Hill, you’ll have fantastic views over the city. Keep an eye out for sloths, toucans, hummingbirds, pacas, monkeys, and anteaters. Parque Soberania (admission $5 USD) stretches along the shores of the Panama Canal and is the most easily accessible rainforest from Panama City. This park is a bird watchers’ paradise, with over 500 different species. The ride from Panama City takes 25 mins. Parque Chagres (also $5 USD) is a bit further away (it’s about 65 kilometers/40 miles north of Panama City) but worth the trip for the variety of wildlife: 114 mammal species (including big cats), 96 species of reptiles and 396 species of birds!

7. Spot wildlife at Volcan Baru

Volcan Baru is the only volcano in Panama, and, at 11,500 feet, also the highest point in the country. The lower slopes are home to dozens of coffee plantations, while the higher ground is part of the Volcan Baru National Park. Bring your camera as the rainforest here is a good place to spot the colorful Resplendent Quetzal, which is considered one of the most beautiful birds in the world for its bright coloring. Expect to pay around $75-85 USD for a guided hike. For $120-150 USD, you can take a bumpy 4×4 ride up to the summit at the crack of dawn to see the sunrise. You can also hike the volcano independently.

8. Surf in Santa Catalina

Santa Catalina, located on Panama’s Pacific Coast, a six-hour drive west of Panama City, is a hotspot with the surfing community. Only 300 people live in this town on the Pacific coast, so don’t come here expecting fancy resorts or high-end dining. This is the place to be if you want to catch some fantastic waves and relax on some sandy beaches. If you want to learn how to surf, check out the surf camps where you can pay $225 for two-day camps and that includes accommodation, food, surfboard rentals, and lessons. For private lessons, expect to pay around $40 USD for a two-hour class.

9. Canoe to Embera Indian Village

To get to this village, which is located inside Chagres National Park, you’ll need to paddle up the Chagres river in a dugout canoe and then walk through a rainforest, giving you the chance to really immerse yourself in the surrounding nature. When you finally meet the Embera tribe you’ll be offered traditional food, music, and dancing followed by the chance to buy the tribe’s handicrafts or go for a swim under a waterfall. Day tours from Panama City cost between $85-175 USD per person, depending on how many people are going.

10. Explore Casco Viejo

Casco Viejo (“Old Quarter”) is the historic district of Panama City and the oldest city in all of the Americas. These days, the city’s red-bricked streets are lined with restaurants, cafes and bars, though the Spanish-colonial style architecture makes Casco Viejo feel worlds apart from the glitzy skyscrapers of the newer parts of Panama City. There’s a coastal fortification walk, churches, and cute little squares to admire. It’s a popular place to stay and eat in and watch the sunset from one of the many rooftop bars. Head to Mercado de Mariscos (the fish market) for a $3 USD cup of ceviche (a dish of diced fish that has been cured in lemon juice, with onions, peppers, and spices).

  For more information on specific cities in Panama, check out these guides:

• Boquete Travel Guide
• Panama City Travel Guide

Panama Travel Costs

Note: Panama uses both the Panamanian Balboa (PAB) and US Dollars. Even though the PAB still exists, US Dollars predominate in day-to-day use (you’d be hard pressed to even find Balboas when visiting Panama).

Also, be advised that ATMs can be found in all larger towns and in touristy areas like Bocas del Toro, but if you’re planning to venture off the beaten path, check beforehand if there’s an ATM, or take out enough cash in advance. The San Blas Islands, for example, do not have any ATMs. Be aware that in most of Panama outside the capital, cash is king, and credit cards aren’t accepted in a lot of places.

Accommodation – Accommodation is cheap in Panama with a night in a hostel dorm costing $12-30 USD for a 6-8-bed dorm. A 10-bed dorm is usually around $10 USD. Private rooms range from $25-45 USD per night. All hostels offer free Wi-Fi and some include free breakfast.

Prices don’t really fluctuate much in the off-season – you might end up paying $1-2 USD less per night, but it isn’t significant.

Camping is available around the country at $5-10 USD per night for a basic plot for a tent without electricity.

Budget two-star hotels start around $30 USD per night. For a 3-star hotel or higher, expect to pay at least $65-80 USD per night. In the off-season, prices drop $5-10 USD per night.

Airbnb is available around the country, with an entire home or apartment starting at $50 USD per night (but average double that price or more). Private rooms start at $20 USD per night but usually average triple that price. Book in advance for the best deals.

Food – Panamanian cuisine features rice, black beans, yuca (a starchy vegetable similar to the potato), plantains, beef, chicken, and seafood. Common dishes include empanadas, chicken and rice, fried fish, and ceviche (a raw fish dish with lemon).

Local food-stall meals cost around $3-5 USD and get you chicken, rice, and beans. In a specialty coffee shop, you’ll pay between $3.50-5 USD for a coffee in Panama City, and between $2-4 USD in Boquete. Fish markets anywhere in the country usually have freshly-caught lunches for around $6 USD.

Breakfast is around $5 USD in a sit-down restaurant while a sandwich in a restaurant with table service averages $6-9 USD. Restaurants with table service generally cost around $10 per meal but remember to avoid restaurants with English menus as they’re usually more expensive.

For a nice meal with wine, expect to pay around $40 USD for 2-3 courses. A pint of domestic beer at a bar costs around $2.50 USD.

If you want to cook for yourself, expect to pay between $35-50 USD for a week’s worth of groceries including staples like fruit, veggies, rice, beans, and some meat.

Backpacking Panama Suggested Budgets

If you’re backpacking around Panama City, expect to spend about $45 USD per day. This includes staying in a hostel dorm, limiting your drinking, cooking your meals, using public transportation to get around, and doing mostly free and cheap activities like hiking and wandering the Old Town.

On a mid-range budget of around $150 USD per day, you can stay in a private Airbnb, enjoy a few drinks, eat out for a few meals, take the occasional taxi, and do some paid activities like visiting the canal.

On a “luxury” budget of $220 USD per day or more, you can stay in a hotel, eat out for all your meals, drink more, take more taxis, and do whatever tours and activities you want. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Panama Travel Guide: Money-Saving Tips

Panama isn’t hugely expensive but it is more expensive than other countries in the region so you’ll have to work a little to save money here. Here are some of the best ways to save money in Panama:

• Travel off-season – Traveling is cheaper during the rainy season, between April and November. Most tourists visit Panama between December and April – that’s when hotel prices go up, especially in popular destinations like Bocas del Toro.
• Eat at the local food stands – Meals at local food stalls cost between $4-5 USD. You’ll get rice, chicken, beans, and a drink. I didn’t love the food in Panama (it’s quite greasy) but at those prices, it made eating very cheap.
• Avoid taxis – I found taxis here to be a complete rip-off. As my friend JP says, “You get Gringoed.” They were also far more unwilling to negotiate. I’d try to avoid them if possible.
• Refill your water – In most of the country, you can drink the tap water. There’s no need to always buy new water bottles so save yourself a few dollars a day and fill up from the tap. The only places you can’t drink from the tap are the islands (including Bocas del Toro). To ensure your water is safe, use a LifeStraw water filter .
• Stick to beer – Beer is much cheaper than cocktails so stick to beer if you go out drinking. It’s much cheaper!
• Carry small change – Most taxis and small shops won’t accept larger bills for small purchases so make sure you carry change.
• Embrace the bus! – Long-distance buses in Panama are a few steps above the infamous “chicken buses” so often found here in Central and South America. While a far cry from luxurious, they are good enough for long-distance journeys if you’re on a budget (there are still plenty of chicken buses though if you want to give them a try!).
• Stay with a local – There are tons of hosts (and lots of community events) in the larger cities of Panama, making this a great country to Couchsurf in. Pick up some tips and save some money by staying with a local!
• Barter hard – If you’re hopping ferries around Bocas del Toro make sure you barter hard. Much like the taxis in the city, you’ll likely be charged more than the locals so barter hard and make sure you know what you should be paying.

Where to Stay in Panama

Panama has plenty of fun and social hostels to stay at. Here are some of my suggested places to stay:

• Hostal Casa Areka (Panama City)
• Magnolia Inn Casco Viejo (Panama City)
• El Machio (Panama City)
• Bambuda Castle (Boquete)
• Spanish By the River (Boquete)
• Bambuda Lodge (Bocas del Toro)

How to Get Around Panama

Long-distance buses are usually modern and air-conditioned, and night buses exist for longer journeys (like Panama City to Bocas del Toro). There is no online ticket booking system in Panama, you just show up at the bus station and buy your ticket at the counter.

For most routes, you can buy same-day tickets, but for night buses and longer journeys, it is recommended to buy your ticket a day in advance. Expect very basic buses in the smaller towns around the country – you’ll be riding Diablos Rojos (“Red Devils”): old repurposed American school buses that are colorfully painted.

There are two companies that offer services from Panama City all the way to Costa Rica: Expreso Panama and Tica Bus. Their ticket offices are inside the main bus station in Panama City which is inside the Albrook Mall.

Train – Train travel doesn’t exist in Panama. The Panama Canal Railway operates one train between Ciudad Panama and Colon on weekdays and that’s it.

Flying – Air travel is possible within Panama but is not recommended. The most common domestic connection is between Panama City and Bocas del Toro. The 1-hr flight is between $130-$145 USD. You can also fly from Panama City to David (near Boquete), Pedasi, Chitre, the San Blas Islands and the Pearl Islands. The 1-hr flight from Panama City to David costs $134 USD, vs. a 6-hr bus ride for only $9 USD.

If you’re on a budget, I wouldn’t recommend flying.

Car Rental – It is safe to drive in Panama, but be aware that rental agencies are scarce outside Panama City. Rentals cost around $15-20 USD per day. Websites like Expedia often advertise car rentals from $1 USD per day, but be aware that rental agencies charge additional fees and insurance. Most rental agencies require drivers to be at least 25, though some will accept drivers at 21 if they have a credit card.

For the best car rental prices, use Discover Cars .

When to Go to Panama

Panama has a short dry season between December and April, which is when you’ll get to enjoy clear blue skies. That said, Panama is less than 9 degrees north of the equator, which means temperatures are consistent year-round. The lowland regions are always hot and humid, but the highlands (Boquete, El Valle, Cerro Punta) can give you a bit of retreat from the heat – at least at night when it is a little cooler there.

Daytime temperatures in Panama average 30-33°C (86-91°F), and nighttime temperatures are around 21-23°C (69-73°F).

The rainy season lasts from May to December, but keep in mind that it usually only rains from late afternoon into the night. That means mornings and early afternoons can still be enjoyed. The rainiest month is November. If you visit during the rainy season, pack a rain jacket and avoid the highlands.

You never really have to avoid peak-season crowds in Panama; it’s never very crowded here, aside from certain areas (like Panama City) where cruise ships dock and crowds flood the streets for a few hours each day.

How to Stay Safe in Panama

Like neighboring Costa Rica, Panama is one of the safest countries for traveling and backpacking in Central America . That said, you’ll still want to be vigilant for petty crime.

Petty theft (including bag snatching) is one of the most common types of crime in Central America and it happens a lot in parts of Panama City as well as Colon. Always be vigilant and make sure your bag is properly worn and never left unattended.

The only city in Panama that is considered dangerous is Colon. Colon has the highest homicide rate of any municipality in Panama and you don’t want to wander after dark. Panama City, Herrera, and Chiriqui also have higher petty crime rates than elsewhere in the country so keep your valuables secure and do your best to fit in.

Some neighborhoods in Panama City can be a bit sketchy, including Curundu, El Chorrillo (which surrounds the neighborhood of Casco Viejo) and El Marañón. Avoid these areas after dark and don’t flash valuables like your phone or expensive jewelry.

Solo female travelers should generally feel safe here, However, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

The Darien Gap, the border region between Panama and Colombia, is considered extremely dangerous due to Colombian rebel groups and drug traffickers who operate there, but it isn’t really on travelers’ itineraries so it’s unlikely you’ll be anywhere near that but, if you are, keep a watchful eye out.

Don’t carry more cash on you than you’re planning to spend, and leave your passport and credit cards in your hotel room/hostel. Make copies of your personal documents, including your passport and ID.

Keep an eye out for common scams against tourists , such as fake ATMs, taxis that don’t use a meter, and questionable tour operators.

If you experience an emergency, dial 911.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

Panama Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Panama Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on backpacking/traveling Central America and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

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• Where To Stay
• Transportation
• Booking Resources
• Related Blogs

The Best Things To Do in Panama: 21 Must-See Places! 

Located at the crossroads of Central and South America, the Republic of Panama is a living testament of contrasts, seamlessly blending tradition with modernity, the serene waters of the Caribbean and the Pacific, and the rural lifestyle with cosmopolitan elegance.

This vibrant country effortlessly provides a good balance of nature’s beauty, cultural richness, and lively festivities, making it a hot destination for those seeking a diverse travel experience in one place.

Let’s dive into some of the best things you can explore in Panama in this guide!

Key Takeaways

• The best time to visit Panama is between mid-January and mid-April, as the weather typically remains dry. 
• Panama has both natural and manmade wonders, makes budgeting for your travel easier as it uses the US dollar as its currency, and has lots of thrilling activities, making it a worthy travel destination. 
• There are over 1400 islands in Panama, making it one of the best places to island hop and enjoy the scenery and beauty of its beaches. 

Best Things to Do in Panama 

Visit the capital, panama city .

One of the best ways to start your adventure in Panama is to explore the heart of its capital, the vibrant Panama City. 

Home to about 2 million people, this bustling metropolis has a myriad of attractions for you to discover and enjoy, whether you’re traveling alone, with a partner, or with a group.

There’s just so much to love about the capital city of this flourishing country alone, but let me share the 5 must-visit highlights:

• Casco Viejo: Dating as far back as the 1600s, this neighborhood stands as a historic gem in Panama and is home to some of the best shops, restaurants, and parks in the country. 
• Amador Causeway: Just steps away from Casco Viejo, this 6km peaceful pathway hugging the ocean is perfect for a long walk or a memorable biking adventure. 
• Biomuseo, Panama: As you stroll through Amador Causeway, it’ll be pretty hard to miss the Biomuseum designed by Frank Gehry, the world-renowned architect. 
• La Vieja: Also known as Panama Viejo, this historic site is a living piece of history, showcasing the remnants of the first European settlement along the Pacific.
• Church of St. Joseph: The San Jose Church can be found in Casco Viejo and is famous for its golden altar. 

For more Panama City adventures, you can also drop by the National Theatre and Avenida Balboa.

Visit Panama Canal

Observe the engineering marvel of the Panama Canal as it raises and lowers giant ships to navigate between the Pacific Ocean and the Caribbean Sea. You can witness this feat from various locations, but I recommend experiencing it at the Miraflores Locks, conveniently located just outside Panama City.

Stroll Around Portobelo

Previously recognized as one of the best Spanish port cities in Central America, Portobelo now thrives as a tourism-friendly beach village known for its rich fishing and agricultural activities. Apart from its rich beaches, this historic town also boasts museums, well-preserved forts, thrilling zip lines, and restaurants with amazing ocean views. 

Explore the Bocas del Toro Islands

Best known for being biologically diverse, the Bocas del Toro islands are the perfect place for travelers who want to encounter exotic wildlife such as neon frogs, sloths, roaring howler monkeys, and croaking toucans. 

Between the Bocas del Toro islands, you’ll also find the famous Floating Bar, a popular attraction that serves as an ideal spot to enjoy cool drinks and a breeze amidst the midday heat of the beach. 

Discover the Small Town of Boquete

If you want a subtle escape from Panama’s tropical heat, consider discovering the hidden gems in the small town of Boquete. Situated almost 2,000 meters above sea level, this highland town maintains an ideal cool climate for exploring the town’s adventurous hiking trails, rafting tours, and water activities. 

Go Island Hopping

There are more than 1,400 islands in Panama, making it a perfect destination for an unforgettable island hopping experience. Depending on which islands you choose, you may encounter pristine white-sand beaches, mangrove-filled coasts, or an island filled with exotic wildlife animals. 

Not much of an independent trip planner? 

Do not worry, as you’ll have plenty of guided island-hopping tours to choose from when visiting Panama. 

View this post on Instagram A post shared by San Blas Islands Panamá (@sanblas_panamaislands)

Visit the El Chorro el Macho Waterfall

The El Chorro el Macho Waterfall is one of the most popular waterfalls in El Valle de Anton (Anton Valley). Despite being blanketed by a dense jungle, reaching this 35-meter waterfall is a very easy hike. 

Swimming is allowed at the waterfall’s base, but during dry seasons, the water levels tend to be low. 

Snorkel in Iguana Island

With its white sand beach and crystal clear waters, Iguana Island stands as my favorite snorkeling spot in Panama. In the Gulf of Panama, this island has the biggest area of well-preserved coral reefs and is home to 17 coral species, at least 350 tropical fish, and more than 200 invertebrates. 

Learn About Panama Culture in the Azuero Peninsula

Far from the bustle of Panama City, the Azuero Peninsula serves as the heartland of Panama’s folkloric culture. 

Here, you can find unique local ceramic creations, eat at some of the best neighborhood Fonda (family-operated restaurants), and, if you visit four days before Ash Wednesday, experience the renowned Carnival in Las Tablas that showcases the Panamian culture. 

Visit the Small Village of El Valle de Anton

The small town of El Valle de Anton is located just 2.5 hours away from Panama City. Directly nestled in the crater of an extinct volcano, this place is wrapped by tons of great hiking routes, picturesque green hills, relaxing hot pools, and forest canopies, making it a haven to experience nature. 

Relax at the Pearl Islands

If you prefer relaxation over thrilling adventures, book a trip to the Pearl Islands, where beautiful white sand beaches meet calm water waves. These islands are very family-friendly as they have some of the most child-friendly subtle waves, relaxing fishing tours, and whale-watching opportunities. 

Go Whale Watching at Coiba National Park

Speaking of whale watching, the Coiba National Park is the best spot to do so, as whales can be seen in this park all year round. Listen to Humpback whales sign underwater, learn how to identify different whale species, and discover the best tips to take the most memorable whale photographs. 

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Go Surfing in Santa Catalina

The small fishing village of Santa Catalina offers some of the best surfing waves in Central America. Whether you’re a beginner at riding the swells or a professional surfer, Santa Catalina has plenty of room for you to enjoy. 

Hike the Lost Waterfalls Trail in Boquete

For serious hikers, the Lost Waterfalls Trail in Boquete offers stunning views that you can enjoy after a challenging hike that lasts one to three hours. As a reward for stumbling and trekking over muddy, wet, and steep paths across the trail, you’ll also encounter 3 magnificent waterfalls and fascinating forest wildlife that will make every drop of sweat worth it. 

Party in Bocas Town

Want an authentic experience of Panama’s nightlife? Bocas town is the place to go. Many hostels and venues in the area hold parties that extend well throughout the night, and this town has pretty hard-to-miss bars integrated directly into the ocean that let you dance, drink, and swim all at the same time.

Try the Local Coffee

Panamanians are known for being huge coffee lovers. Don’t forget to try the local coffee yourself, or better yet, experience guided coffee tours in the country to better explore how everyone’s go-to drink is produced in farms that you can easily find in the Chiriqui Highlands.

Check Out the Boquete Tree Trek

The Tree Trek Boquete Adventure Park is a one-stop resort that offers luxurious amenities, thrilling canopy tours, relaxing coffee tours, and bird-watching opportunities. Located in the province of Chiriqui, this place is easily accessible to tourists while still being far enough from the city to let you enjoy the peace of nature. 

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Visit the Gulf of Chiquiri

Since I’ve already mentioned the beauty of the Chiriquí province multiple times, I won’t miss the chance to talk about the Gulf of Chiriquí, another Panama paradise that offers a remarkable snorkeling, diving, and fishing experience.

As it often hosts some of the world’s biggest sport fishing games, it’s unsurprising that the Gulf has an extremely diverse and abundant marine life. 

Watch the Sunrise at Volcan Baru

One of the most rewarding hikes you can take in Panama is the challenging ascent of the Volcan Baru trail. With its peak reaching a height of 3,478 meters, this volcano is the highest point in Panama and offers the best sunrise view in the country.

Most people take about 6 hours to hike Volcan Baru. So, hikers typically start at night to arrive at the peak just in time to watch the spectacular clouds unveil a stunning sunrise that illuminates the ocean views.

Explore a Chocolate Farm in Bocas del Toro

The Bocas del Toro is another popular Panama destination that has forest-covered mountains, mangrove-dense coastlines, and clear waters. 

Amidst the greeneries of this region, you can explore organic and eco-friendly chocolate farms that make not just the best desserts but also some of the most sustainable body products. 

Guided chocolate farm tours in Bocas del Toro typically take two hours, and many farms allow you to taste every stage of the chocolate-making process. 

Visit the Beautiful San Blas Islands

The islands of San Blas, also known as the Guna Yala, are a living depiction of your classic tropical paradise screen saver. 

Surrounded by crystal-clear waters, staying in San Blas means you can enjoy fresh seafood and dive into the ocean any time of the day.

These islands are owned and operated by the Guna people, an Indigenous tribe with a unique culture. While you likely won’t encounter them yourself, you’ll have lots of opportunities to purchase some of their beautiful handmade traditional souvenirs.

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This Is Why Panama is Worth Visiting

Wondering whether visiting Panama is actually worth the buck? My answer heavily lies on a big YES, and here are some of the top reasons:

• Ease of spending: Panama uses the U.S. dollar as its currency, making it easy to budget, spend, and transact in the country. 
• Natural and manmade wonders: Both the natural wonders and manmade engineering feats in this country intertwine seamlessly. 
• Healthy marine life: Its abundant bodies of water provide plenty of opportunities to enjoy both adventurous and relaxing water activities. 
• Culturally diverse: As a cultural hub that links two continents, Panama has a very diverse culture, cuisine, and history. 

This Is the Best Time To Visit Panama

The best time to enjoy a trip to Panama is anywhere between mid-January to mid-April. During these months, Panama typically remains dry, allowing you to enjoy all the country has to offer to its full extent. 

Just note that since this dry season naturally attracts more tourists, you may spend more money compared to if you visit during the off-season. 

These Are the Best Beaches in Panama

Want to discover the best beaches to visit in Panama? Let’s go over the top locations in Panama that offer pristine sands and crystal-clear waters. 

• Beaches in the San Blas Islands: Thanks to their surrounding turquoise waters, white sand, and rich marine life, these islands provide the best pictures, memories, and seafood cuisine. 
• Isla Coiba: Located in the Coiba National Park, this uninhabited island offers stunning views and unforgettable scuba diving experiences that give you the chance to swim with whale sharks. 
• Red Frog Beach: Found in the Boas del Toro region, this tropical oasis is a remote paradise with smaller waves, wise coasts, and relatively affordable accommodation. 

The ideal trip duration in Panama highly depends on the type of traveler you are or the preferences of the group you’re traveling with. Some have found satisfaction in exploring this country within a short span of 3 to 5 days. But others found that a longer trip of 7 to 10 days more fulfilling.

The Panama Canal has consistently secured its spot as one of the most visited places in Panama. Tourists typically visit to witness this world-famous engineering marvel in action personally. Thanks to its massive size, it’s quite easy to find the Panama Canal within Panama City.

Panama is not necessarily considered a cheap travel destination. However, it’s still relatively more affordable compared to other popular tourist destinations in Central America, such as Costa Rica and Belize.

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Enoch Omololu is a traveller, culinary tourist, and money expert. He is the co-founder of Only Earthlings and established the popular Savvy New Canadians platform. Enoch has been featured in Business Insider, Forbes, Best Life Online, GOBankingRates, Penny Hoarder, Globe and Mail, Yahoo, and CBC News.

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The Perfect Panama Itinerary – 1 Week to 10 Days

Providing the bridge between Central and South America, Panama is an important yet overlooked country. Only slightly larger than Ireland, the ‘Crossroads of the World’ is a great destination for high-end travellers and backpackers alike. 

As Panama is relatively under-visited, it can be difficult to know where to start when it comes to planning a trip there. Luckily for you, the below Panama itinerary can help!

My two months in the country have put me in good stead to help you plan your trip. Below you will find routes for one week and ten days of travel in Panama. So kick back and relax, all you need to do now is book your flights! 

Read more: (opens in new tab)

• A Guide to Backpacking in Panama
• Getting from Panama to Colombia
• Iconic Hikes in Panama 

Epic Panama Itineraries

This post contains affiliate links. If you use them, I will receive a small commission at no extra cost to you. 

1-Week Panama Itinerary 

The following Panama itinerary is a whistle-stop tour of the country’s main highlights. It has been created to optimise your time in the country which means it is jam-packed, allowing little time for relaxation! 

If you’re looking for a more slow travel experience, check out this suggested one-month backpacking route around Panama . There is so much more to see and do than the below Panama itinerary allows for! 

Panama City – 2 nights

The capital Panama City is one of the most easily accessible cities in Latin America. Serving a range of domestic and international flights from both Europe and North America, it is generally easy to reach. Your trip to Panama will likely begin here. 

Day 1 – Spend your first day in the capital exploring the beautiful Casco Viejo district. The city’s Old Town has plenty of character, with luxury hotels set in colonial buildings to crumbling graffiti-filled streets along the outskirts. A walking tour is a great way to explore this part of the city and get a feel for Panamanian culture. 

Head to the city’s fish market for a cheap and delicious lunch. This is a fabulous way to sample ceviche, one of the country’s most famous dishes. From the fish market, you can walk the Cinta Costera and head to Ancon Hill in the afternoon. 

Get an Uber here to avoid walking through any sketchy neighbourhoods. When you’ve reached Mi Pueblito, head up the path towards the flag that waves from the hill above. During your walk, keep an eye out for Panamanian wildlife – this is a great place to spot sloths and other exotic animals. 

Make the most of your evening by enjoying dinner and drinks in one of the many rooftop restaurants in Casco Viejo. These offer a fantastic view of the city skyline lit up and provide the perfect backdrop for a toast to your trip. Stay in Casco Viejo overnight. 

Day 2 – Rise early in the morning and grab a traditional Panamanian breakfast at Cafe Coca Cola in Casco Viejo. This is the oldest cafe in the city and offers great value for money. From there, head out on a trip to the famous Panama Canal, one of the city’s best day trips . 

While it is possible to visit the Miraflores locks independently using public transport, I’d advise hopping on a tour. Not only will you save a lot of time but having a guide to explain how everything works is a worthwhile experience. Check out some recommended Panama Canal tours here . 

Once you have finished your visit or tour of the canal, head to the Amador Causeway. Here you can grab lunch in one of the swanky restaurants or cool off with a raspado from one of the street vendors. Walk the Amador Causeway right up to where the boats depart for Taboga Island and the Pearl Islands and enjoy a bit of duty-free shopping.

Head back to your accommodation in Casco Viejo and enjoy some food at Mahalo Cocina y Jardin before turning in. You’ll need to get an early night because you’ll be heading out early tomorrow on your San Blas trip! 

Recommended accommodation in Panama City: 

• Selina Casco Viejo 
• Las Clementinas
• American Trade Hotel

Also read: 

• Where to Stay in Panama City
• Cheap Things to Do in Panama City 

San Blas/Guna Yala – 1 night

Day 3 – Prepare to be picked up early by your tour provider. You will then be whisked away to the San Blas islands (a.k.a. Guna Yala). The journey by car will take several hours so if you’re feeling tired, you can catch some shut-eye while you travel.

Once you arrive at the dock, hop on board your boat and prepare to be whisked off to one of the archipelago’s many islands. Enjoy the day snorkelling, playing volleyball and relaxing on some of the finest beaches that the Caribbean has to offer. Stay on one of the San Blas islands overnight. 

– How to Get to San Blas, Panama

Panama City – 1 night

Day 4 – Enjoy a couple more hours in San Blas paradise that morning before you embark on your journey back to Panama City. You will likely arrive back in the city early evening. Grab some food close to your accommodation when you arrive and pack up your stuff ready for a new destination tomorrow. 

Bocas del Toro – 2 nights 

Day 5 – Take a morning flight to the Bocas del Toro archipelago. Once you arrive on Isla Colón, head out to Starfish Beach . If you have arrived early, consider getting a colectivo to the beach and doing the hike. Alternatively, you can pay for a water taxi to take you there. (This is the quicker option.)

Spend the remainder of the day enjoying the beautiful beach and spotting starfish. If you are lucky enough to see these wonderful animals, do not touch them – it can be harmful . 

Return to Bocas Town and head off to the famous floating bar for a few drinks. Enjoy food, drinks and an epic sunset here. After this, grab a water taxi back to your accommodation in Isla Colón. 

Recommended accommodation on Isla Colón: 

• Koko Acqua Lodge
• Azul Bocas Town
• Hotel Bocas Town

Also read: Things to Do in Bocas del Toro, Panama

Day 6 – Head out on a day trip to Cayos Zapatilla. Depending on the tour that you choose, you will likely stop at a few notable places in the archipelago on your way to this beach paradise. Once you get there, enjoy sunning yourself on the sand and taking in the magnificent views. 

Depending on your flight on the final day of your trip, you can either return to your accommodation in Bocas Town, ready to fly out of the archipelago early tomorrow morning or catch a water taxi to Isla Bastimentos. 

If you are leaving Panama late the following day, I’d advise heading to Bastimentos Island overnight so you can see a little more of what the archipelago has to offer. Visit the Firefly Restaurant for a delicious seafood dinner before turning in. 

Recommended accommodation on Isla Bastimentos:

• La Loma Jungle Lodge
• Selina Red Frog
• Palmar Beach Lodge

Day 7 – Those with an early morning flight will need to make their way to the airport in Bocas Town to fly back to Panama City before catching their connecting flight home. 

If your flight leaves Bocas later that day and you are on Isla Bastimentos, head to the beautiful Red Frog Beach and spend the morning sunning yourself or doing yoga on the hidden deck. 

Catch a water taxi back to Bocas Town for lunch. Cafe del Mar is a great eatery with a range of dishes to suit various dietary requirements. After lunch, grab a taxi to the airport and hop on board your return flight to Panama City. 

10-Day Panama Itinerary

If you have ten days, follow the above week-long Panama itinerary but add Boquete into the mix. Instead of flying from Panama City to Bocas del Toro , head from the capital to the mountain town of Boquete. 

You can either get a bus from Panama City, transferring in David or fly to the city of David and catch a bus from there to save time. 

Spend two nights in Boquete, enjoying the cooler climate and incredible hiking opportunities. There are countless amazing treks in Boquete but I would wholeheartedly recommend you do at least one of the following:

• Volcan Baru (overnight trek)
• Pipeline Trail
• El Pianista
• The Lost Waterfalls

Spend your second day at Boquete Tree Trek where you can take on Panama’s Hanging Bridges , go zip lining over the cloud forest or embark on a coffee tour. 

When your time in Boquete comes to an end, arrange a transfer from Boquete to Bocas del Toro – these can be booked with various tour agencies across town. From here, pick up the above Panama itinerary again. Those spending 10 days in Panama should spend an extra night on Bastimentos Island on Bocas del Toro, and use the extra time during the day to explore the incredible Nivida Bat Cave . 

Recommended accommodation in Boquete:

• Selina Boquete 
• Boquete Garden Inn
• Bambuda Castle

Also read:  

• Best Places to Stay in Boquete, Panama
• Getting From Panama City to Boquete
• Things to Do in Boquete, Panama

Panama Itinerary FAQ

How many days are enough in panama.

In my opinion, the longer the better! While a week or 10 days will provide a good introduction to this country, I’d recommend staying at least a month if you want to get off the beaten track a little too. 

Is Panama cheap or expensive? 

Panama is not the cheapest country in Latin America nor is it the most expensive. The United States Dollar is commonly used in Panama which keeps prices comparatively high. For a reference point, Panama is cheaper than Belize and Costa Rica but more expensive than Colombia. 

Are two weeks enough for Panama? 

Two weeks is an ideal length of time for vacationers visiting Panama. If you are staying for two weeks, follow the one-week Panama itinerary and double the amount of time spent in each place. You will certainly find plenty of interesting attractions and activities to fill your time! 

Which of these Panama itineraries are you choosing? Share the highlights from your trip in the comments! 

The Best Time to Visit Panama City, Panama for Weather, Safety, & Tourism

The best times to visit Panama City for ideal weather are

December 17th to April 29th

based on average temperature and humidity from NOAA (the National Oceanic and Atmospheric Administration). Read below for more weather and travel details.

Panama City Travel Guide

Temperature.

• Perceived Temperature
• Rain and snow
• Humidity and wind
• The busiest and least popular months
• Overall travel experience by time of year

Other Panama City Travel Info

Weather in panama city.

Average temperatures in Panama City vary barely at all. Considering humidity, temperatures feel hot all year with a fair chance of precipitation about half of the year. The area is less temperate than some — in the 12th percentile for pleasant weather — compared to tourist destinations worldwide. Weeks with ideal weather are listed above . If you’re looking for the very warmest time to visit Panama City, the hottest months are April, March, and then February. See average monthly temperatures below. The warmest time of year is generally late March where highs are regularly around 92.5°F (33.6°C) with temperatures rarely dropping below 74.5°F (23.6°C) at night.

Panama City Temperatures (Fahrenheit)

Panama city temperatures (celsius), “feels-like” temperatures.

The way we experience weather isn’t all about temperature. Higher temperatures affect us much more at higher humidity, and colder temperatures feel piercing with high winds. Our perceived temperatures factor in humidity and wind chill to better represent how hot or cold the day feels to a person.

Panama City Perceived Temperature (F)

Panama city perceived temperature (c), average panama city temperatures by month.

Daily highs (averaged for the month) usually give the best indication of the weather. A significantly lower mean and low generally just means it gets colder at night.

Show Fahrenheit

Show celsius, precipitation (rain or snow).

If dry weather is what you’re after, the months with the lowest chance of significant precipitation in Panama City are January, March, and then February. Note that we define “significant precipitation” as .1 inches or more in this section. The lowest chance of rain or snow occurs around early to mid January. For example, on the week of January 8th there are no days of precipitation on average. By contrast, it’s most likely to rain or snow in mid May with an average of 3 days of significant precipitation the week of May 14th.

Chance of Precipitation

The graph below shows the % chance of rainy and snowy days in Panama City.

Snow on the Ground

The graph below shows the average snow on the ground in Panama City (in).

Average Rain and Snow by Month

Show inches, show centimeters, humidity and wind.

Panama City has some very humid months, with other comfortably humid months. The least humid month is March (54.5% relative humidity), and the most humid month is October (79.3%).

Wind in Panama City is usually extremely calm . The windiest month is March, followed by February and January. March’s average wind speed of around 3.8 knots (4.4 MPH or 7 KPH) is considered “light air.” Maximum sustained winds (the highest speed for the day lasting more than a few moments) are at their highest in early to mid March where average top sustained speeds reach 13.1 knots, which is considered a moderate breeze.

Relative Humidity (%)

The graph below shows the average % humidity by month in Panama City.

The graph below shows wind speed (max and average) in knots.

Average Wind Speeds

Show wind speeds.

All wind speeds are in knots. 1 knot = 1.15 MPH or 1.85 KPH.

Show Relative Humidity by Month

Is it safe to travel to panama city.

Our best data indicates this area is generally safe, except in a few regions. As of Dec 04, 2023 there are regional travel advisories for Panama; exercise normal security precautions and avoid some areas. Check this page for any recent changes or regions to avoid: Travel Advice and Advisories . This advisory was last updated on Dec 01, 2023.

The Busiest and Least Crowded Months

The busiest month for tourism in Panama City, Panama is June, followed by March and July. Prices for hotels and flights will be most expensive during these months, though you can save if you purchase well in advance. Tourists are unlikely to visit Panama City in November. Those willing to visit at these times will likely find it the least expensive month.

Estimated Tourism by Month

Most popular months to visit, overall panama city travel experience by season, spring (march through may).

Humidity and temperatures combine to make this season feel warm. Highs range from 92.5°F (33.6°C) and 87.6°F (30.9°C) with similar temperatures in the later months. Rain is somewhat common with 1 to 11 days of significant precipitation per month. Spring is the busiest for tourism, which makes it a good time for those looking for things to do.

Summer (June through August)

The middle-year months have very comfortable weather with high temperatures that are quite warm. These months see moderate precipitation with 7 to 9 days of precipitation per month. June – August is the second busiest season for tourism in Panama City, so lodging and other accommodations may cost slightly more.

Fall (September through November)

Fall daily highs range from 88.3°F (31.3°C) and 86.1°F (30.1°C), which will feel very nice given the humidity and wind. It rains or snows a significant amount: 9 to 10 days per month. Tourism is the slowest during these months due to the weather, so hotels may be affordably priced.

Winter (December through February)

Weather is perfect this time of year in Panama City to be enjoyable for warm weather travelers. The average high during this season is between 91.9°F (33.3°C) and 88.4°F (31.3°C). On average, it rains or snows a smalll amount: 0 to 5 times per month. These times of year are fairly slow with tourists.

Best Times to Travel › Panama › Panama City, Panama

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If you’ve never considered vacationing in Panama , the country’s geopolitical history might have something to do with that. After breaking away from Spain in 1821, Panama joined the republic of Gran Colombia, which it remained a part of until 1903. And with the United States formerly controlling the Latin American nation’s most notable technological and engineering wonder, the Panama Canal, you might have overlooked its unique individual identity as a travel destination.

Yet Panama is a country all on its own, spanning the southern tip of Central America to the northern part of South America. It encompasses various terrains, from mountains, hills, and volcanoes to jungles and waterways, as it finds itself bordered by the Caribbean Sea and the Pacific Ocean to its north and south, Costa Rica and Colombia to the west and east. With that location comes a variety of people, places, and things to explore, and an influence of diverse cultures that now make up Panama’s music, food, and dance scene, which I was lucky enough to experience up close and personal with a visit to its capital, Panama City, earlier this month. As one of the places where I’ve felt the safest while traveling, I’ve told friends to add Panama City to their travel list since my return. If you’re curious about doing the same, here’s what you should know.

How To Get There

Living in Los Angeles, it’s a trek to get almost anywhere, especially abroad, but Panama being just a mere six-hour direct flight away is one of its top pluses in my book. I flew business class on Copa Airlines, Panama’s official airline, which has flights from 16 destinations in the U.S., and between dinner and breakfast service on the overnight flight—and the ability to fully stretch out in my seat—my already brief flight felt even shorter.

One of the coolest things about Copa Airlines is its “Panama Stopover” program, which allows you to make a pit stop in Panama for anywhere from 24 hours to seven days without paying additional airfare to go to or return from your final destination. That leaves little excuse for you not to spend a day at least seeing what all the well-deserved hype is about.

Where To Stay

I’ve had the pleasure of staying at Sofitel properties in Mexico City, Cartagena, and Baru, and the only thing I love more than a Sofitel hotel is a Sofitel Legend because of its rich history, of which the Sofitel Legend Casco Viejo Panama has plenty. Located in the capital city’s historic district, narrow cobblestone streets lead you to the front of the gleaming white edifice, which was originally known as the Club Union, an exclusive social club for local businessmen and foreign ambassadors alike, as well as the location of many of the city’s most lavish balls and galas. The remnants of that time period can still be seen in the architecture and décor throughout the property, which was first built in 1917.

The pool is one of my favorite amenities at the Sofitel Legend Casco Viejo. Though small and intimate, it’s the largest among the hotels in the historic area and the only one overlooking the Pacific Ocean and the city’s skyline. The kitchen and bar directly behind it make it easy to eat and sip between dips in the water, and you might have the good fortune of coming across women from the Guna tribe making and selling decadent crafts there as you lounge. Their presence is a part of the hotel’s commitment to supporting the economic development of local communities.

The accommodations at the property are my next favorite aspect, particularly the Magnifique oceanfront room , with its French doors giving way to a charming iron balcony overlooking the water. An article could be written about the king bed alone, a signature Sofitel mattress, and box spring, but I was also quite fond of the sitting area, which I took advantage of during downtime between daily sightseeing and nighttime dinners. The marble bathroom, the element I’m most snobbish about when it comes to hotels, is stunning, from the brass hardware to the standalone blue tub, and as a chronic over-packer, having two full closets to store all the unnecessary clothes, shoes, and accessories I brought made settling in and feeling at home incredibly easy.

Casco Walking Tour: A stay at the Sofitel Legend already places you in Casco Viejo, the old city, which retains many original structures, including several notable cathedrals and monuments. A guided stroll through the area will take you to La Calle De Los Sombreros, where you’ll learn about the history and the many varieties of the famous Panama hat, introduced to the world by former U.S. president Theodore Roosevelt. You’ll also find street vendors selling arts and crafts along General Esteban Huertas Plaza.

Cultural Immersion Experience: One of the more meaningful moments of my trip came from a visit with the Embera Tribe, one of the seven indigenous groups of Panama, including the Guna referenced above. A 25-minute canoe ride along the Chagres River, which gives way to Lake Gatún, will bring you to the small remote community made up of 17 families where the Embera welcome visitors to their land daily to eat, dance, and spend time learning their history and customs. While talking with one of the tribe’s members, I asked his true feelings about inviting outsiders into their community. He shared with me that their survival depends on tourism, as the money spent on booking the experience and buying crafts there allows them to purchase supplies that they need, which puts any concerns I had about potential invasion and exploitation at ease while communicating with them.

The Panama Canal: Designated one of the seven wonders of the modern world, no trip to Panama would be complete without a visit to the site that birthed travel between the country and the U.S. The Panama Canal is a manmade waterway that connects the Pacific Ocean to the Caribbean Sea and is considered an engineering marvel for its mechanical systems, which raise and lower water to varying levels to allow ships to pass, all of which you can see up close with ticketed admission. You can also book a designated tour to learn more about the history of the canal and the 10 years it took to create it.

Sofitel Spa : A spa visit will be necessary after a tour or two in Panama, and you can book one right at the Sofitel Legend Casco Viejo. The Herbal Bliss Massage there was much more than a light rubbing on of oils. For the first time ever, my therapist started me off lying on my back and submersed me in a sea of healing sensations, from the essences I inhaled to the pulsating vibrations placed on key points of my body to the heated packs keeping me warm, and the massaging pressure that was applied to fully remove the knots in my calves, neck, and shoulders, as requested. My only complaint was that 60 minutes wasn’t nearly long enough for the service, which truly lived up to its name.

Arcano : As a lover of mysteries, I was thrilled to find out there’s a secret club inside of the Sofitel, the location of which I have been sworn to secrecy. I don’t know what’s required to find out the secret passcode for entry. Still, I’d ask about it immediately upon check-in, lest you miss the opportunity to sip deliciously crafted cocktails paired with tarot cards you can pick at random or choose based on their meaning and the accompanying drink’s ingredients. This only adds to the mystique of the low-lit lounge, whose interior transports you back to the speakeasies of the prohibition era. If, by some chance, you can’t get in, the drinks at Mayda Lobby Bar are equally tasty.

Where To Eat

Cantina del Tigre : When people see you’re in Panama and start DMing you to make sure you eat at Cantina del Tigre, one’s expectations get set pretty high – not to mention its ranking at no. 25 on the 2023 list of Latin America’s 50 Best Restaurants. Long story short: Cantina delivers. The flavors of the sandwich de Carnaval were so incredibly savory, and I’m still thinking about the arroz con coco three weeks later. The variety of dishes also makes this a great spot for all types of diners, whether you favor red meat, seafood, or vegetarian options.

Ammi Skybar : If light bites and Latin music are the vibe you’re going for, take an elevator ride to the rooftop of the Sofitel where you can dine on finger foods without missing a beat as you dance. The Matcha IPA Honey cocktail and calamari have my stamp of approval.

Caleta : Michelin-starred Executive Chef Lorenzo Di Gravio directs the menu at Caleta, which has a gorgeous antique dining room and a private upstairs area for more intimate dinner parties. After experiencing the latter, my advice would be to let the servers at this restaurant take over. You’re guaranteed to have an elevated pairing of unique dishes and complementary wines you won’t get anywhere else in Panama.

Vera Café : I don’t drink coffee and rarely get up in time to eat breakfast before starting my day, yet two mornings in a row, I found myself at Vera Café in the lobby of the Sofitel with a chicken empanada in one hand and an iced mocha latte in the other. Service is fast, the pastry and beverage selections are vast, and I apparently did a grave disservice by not trying the ginger coffee the other girls in my group raved about.

Though I can’t vouch for these restaurants personally, when I asked for other recommendations, three names came up consistently and I’ve now added them to my must-try list for my next visit: Maito and Fonda Lo Que Hay , both of which landed on the 2022 list of Latin America’s 50 Best Restaurants, as well as Intimo .

I love traveling throughout Latin America, and when I thought about what makes Panama stand out over other countries I’ve visited, two things came to mind: The people and the sense of safety, both of which are particularly important for Black women when traveling abroad. There’s an easygoing, welcoming spirit about Panamanians, which I believe is rooted in the Caribbean influence, which you’ll often hear in the various Spanish accents and dialects spoken. I could walk around freely without being haggled for money or looked at with that glare of American foreigner recognition that can often overshadow one’s travel experience and make you feel uncomfortable exploring. Connecting with Indigenous people and learning about their lifestyles as opposed to simply indulging in the commercial activities that usually draw one to a location made my visit to Panama unlike any other and a trip I’d encourage everyone to make.

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13 Best Restaurants in Panama City, Panama

P anama City is an extremely multicultural city, which explains why its food scene is so impressive. Here, you can find food from all over the world, including Peru, Mexico, China, Spain, Japan, Italy and Panama, of course. From dim sum to tacos and fine dining to street food, foodies will find an abundance of diverse Panama City restaurants.

In addition to the gastronomy, Panama City has a vibrant nightlife. Enticing cocktails are enjoyed from elegant rooftop bars sprinkled across Casco Viejo, the city’s old town, and beyond.

My family is currently living in Panama City, and together, we scoured the city for our favorite restaurants. Here is the list we compiled of the best restaurants and bars in this amazing Central American city. This list includes restaurants I visited personally, ones I was recommended, and top-rated restaurants I wish I had dined at.

Best restaurants

1. el trapiche.

Ask any local for the best Panama City restaurant and there’s a good chance they’ll direct you to El Trapiche . Open since 1983, this restaurant serves traditional Panamanian food, including platters loaded with seafood, chicharrón, yucca, patacones, rice, beans and tortillas. Two especially popular platters include arroz con pollo, a chicken and rice platter and sancocho, a Latin American soup with chicken and vegetables. From a hearty brunch to a satiating dinner, the restaurant is popular all day.

The restaurant has a couple different locations, including one in the San Francisco area and the El Cangrejo neighborhood. Both locations have indoor and patio seating.

2. Azahar Panama

To sample elevated Mediterranean dishes, make a reservation at Azahar Panama . This restaurant blends European and Asian flavors to create unique and flavorful dishes. The menu features risotto, ceviche, sushi, tuna tartar, dumplings and more. The restaurant’s interior is chic and dimly lit, meant to emulate the ambience of a 1920s speakeasy. This is a fine dining experience, so you may want to dress the part.

Makoto is a Japanese restaurant located in the Obarrio neighborhood of Panama City. If you’re craving sushi, fish filet, a steak, rice or noodle dishes, or a variety of hot or cold appetizers, you’ll satiate your craving here. Sushi-lovers can select between sashimi, nigiri and maki rolls.

Order a Makoto signature cocktail to accompany the meal. Cocktails include espresso martinis and a Makoto gin tonic, which is made of sake as well as gin, and shisho, a Japenese herb. Two pages on the Makoto are dedicated to sake alone. The restaurant is located on the top floor of a high rise building, where guests can enjoy beautiful city views with their dinner.

4. Nazca 21

There are a lot of Peruvian restaurants in Panama City, but Nazca 21 is my favorite. This restaurant serves elaborate seafood platters. Dishes include sea bass ceviche, octopus, fried shrimp, calamari rings, squid, mussels and more. I ordered a platter with a mix of seafood and meat that came served in shells with pineapple as garnish. It was an artwork in itself.

There is a Nazca 21 in Casco Viejo and one on Costa del Este. I visited the Casco Viejo location, which was decorated with ornate mirrors, colorful tapestries and framed art.

5. Kwang Chow

Panama City has a large Chinese population, which means it has some amazing Chinese food. If you’re craving some dim sum, head to Kwang Chow in Chinatown. This authentic Chinese restaurant serves dim sum classics in large portions for low costs.

6. Diablicos

This lively restaurant in Casco Viejo is the perfect place to sample Panamanian cuisine. The restaurant serves tasty traditional foods, but Diablicos is just as much about the decor as it is about the food. The interior is decorated with colorful masks, and the restaurant frequently hosts live musicians and dancers, dressed in elaborate costumes.

7. Lima Nikkei

For high-end seafood, make a reservation at Lima Nikkei. This Peruvian-Japanese fusion restaurant encapsulates the flavors that emerged more than 100 years ago when several thousand Japanese people moved to Peru. This restaurant also serves a variety of specialty cocktails. Lima Nikkei can be found inside the JW Marriott .

8. Madre Pizza

I had some of the most authentic Italian pizza at Madre Pizza in Casco Viejo. It was a thin crust, white sauce mushroom pizza, garnished with basil and parmesan. I enjoyed the meal in an outdoor plaza where I sat at a table illuminated by a small tabletop lamp. There is also indoor seating available.

The menu also boasts pasta, pizza with red sauce and white sauce, risottos, and appetizers. There is a well-priced cocktail menu and a wine card.

Maito is dedicated to capturing Panama’s multicultural identity with its food. Just as Panamanian culture is a mix of Spanish, African, Asian and indigenous cultures, the food at Maito is a blend of flavors from all over the world. Menu items include shrimp dumplings, kanpachi tartar, cuck chow mein and black rice. The restaurant is located in the Coco del Mar neighborhood.

10. Enkai Peruvian Japanese Cuisine

There are actually several Peruvian-Japanese fusion restaurants in Panama City but this one was my personal favorite. Located in Casco Viejo, this restaurant serves sushi, poke bowls, tuna tartar, several types of ceviche and more.

During my stay in Panama, I had lunch here one afternoon, and just thinking about the food now makes me salivate. I ordered the ceviche nikkei, the seaweed salad and the teriyaki salmon. All of it was flavorful and perfectly cooked.

11. Mercado de Mariscos

The Mercado de Mariscos is the best place to sample local seafood. Located on Avenida Balboa, walking distance from Casco Viejo, this is an authentic fish market that draws locals and visitors alike. There are vendors selling raw fish, but there are also restaurants and food carts selling ceviche, patacones, corvina, fried sea bass, clams, calamari, crab, shrimp cocktail and just about anything else. This is a great place to save some money and fill up on street food.

Visiting the Mercado de Mariscos is also a great way to immerse yourself in Panamanian culture, as the market is packed with locals. Reggaeton music plays from speakers and the market is open every day.

12. Fonda Lo Que Hay

Fondo Lo Que Hay is known for its drinks as well as its food. This restaurant serves traditional Panamanian food, including a lot of seafood. Some particularly enticing menu items include the Caribbean prawns in coconut sauce, served alongside slices of plantain, and the pork tamal.

13. La Fishería Seafood

I was drawn to this seafood restaurant one evening while exploring Casco Viejo. It sits at a corner, with outdoor seating in a large plaza. The beautiful ambience drew me in, but La Fisheria’s food made the restaurant memorable. The restaurant offers all kind of seafood, including lobster, octopus, salmon, tuna and shrimp.

Here, I ordered the double tartar, with tuna and salmon served over a bed of avocado. I also ordered a side of patacones, with paired nicely with the seafood. I didn’t order any ceviche here, but there are a variety of ceviches, all of which sound delicious.

The Selina is my favorite rooftop bar in Casco Viejo. There is lots of seating and the city views are breathtaking. The cocktails are affordable and unique. I highly recommend trying the Jamaican Tonic or the Mexican Margarita.

If you’re hungry, there’s also a food menu serving primarily Mexican food. The menu also includes tacos from Tacos La Neta, a company that sells tacos in Panama and Colombia. These tacos combine Mexican and Panamanian flavors, resulting in exotic and unique taco flavors. I recommend trying the birria de res tacos and the vegetarian tacos.

The Selina is particularly enticing on Wednesdays, when a band plays live music and there’s salsa dancing on the roof. When I went, the whole bar came alive and the dance floor filled up with dancers of all levels. It was a wonderful experience.

Twice my night ended at Tantalo, and it’s no surprise why. Open seven days a week, Tantalo is the most lively rooftop bar. While the other rooftops start winding down, Tantalo comes alive, with pulsating music and flowing drinks. This is a great place to dance and meet people. There’s also a deck above the bar with a panoramic view over the city.

3. CasaCasco

CasaCasco is a quieter, more romantic rooftop option. Here, I enjoyed a delicious aperol spritz and some late afternoon sun. There is a tranquil ambiance and chairs are plush are comfortable. There are different levels and guests can choose to face the water or the city skyline.

But there’s more to this restaurant than the rooftop. In fact, CasaCasco is divided into five floors, and includes three different restaurants and a club. Enjoy local cuisine, mouth-watering seafood, sushi and more, at any of the on-site locations.

4. Panaviera Sky Bar

If you aren’t afraid of heights, visit the Panaviera Sky Bar. Located on the 66th floor of the Ocean Sun Casino, part of the JW Marriott Hotel, this is the highest bar in all of Latin America. The bar opens at 4pm and is an amazing place to see the sunset.

The Panaviera Sky Bar offers the ultimate fine dining experience and boasts a hefty drinks menu. The menu includes a lot of shareable dishes, including papas bravas, shrimp cocktail, brusheta, hummus and a cheese platter. Select one of nearly three dozen cocktails, such as a cosmopolitan, mojito, bloody mary, long island iced tea and white russian (which I recommend! The cocktails are well priced, almost all $9.

The post 13 Best Restaurants in Panama City, Panama appeared first on She Buys Travel .

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Your Ultimate Guide to an Unforgettable Weekend Getaway in Panama City Beach

Nestled along the crystal shores of the Gulf of Mexico, Panama City Beach offers an idyllic backdrop for those seeking an escape from their daily routine. Sugar-white sandy beaches, turquoise waters, and a vibrant local culture welcomes visitors with warm Southern hospitality, making PCB the perfect destination for a quick trip that feels like a mini-vacation.

Here’s how you can make the most of an unforgettable weekend getaway in Panama City Beach, whether you’re planning a romantic getaway, a couples retreat, or a fun-filled weekend adventure.

Must-See Landmarks and Outdoor Adventures

Start your weekend by soaking in the sun at Panama City Beach’s iconic coastline. With over 27 miles of beaches, finding a spot to lay your towel and relax or take a dip in the soothing warm waters is easy.

Nature lovers will delight in the beauty of St. Andrews State Park , a haven for outdoor activities. Go snorkeling in the clear Gulf waters, hike the trails, or simply enjoy watching the local wildlife. It’s a perfect spot for a picnic with breathtaking views.

Pier Park is not just for shopping; it's also one of the best places to catch a breathtaking sunset over the Gulf. With its vibrant atmosphere, it’s ideal for an evening stroll, ice-cream in hand, as the sky turns into shades of pinks and oranges.

Dining Hotspots

No visit to Panama City Beach is complete without indulging in the local cuisine, particularly the fresh seafood. Places like Capt. Anderson’s Restaurant and Grand Marlin offer not just great food but also a taste of the local culture.

Kickstart your day with a hearty breakfast at Andy’s Flour Power , where the pancakes are fluffy, and the coffee is strong. It’s the perfect fuel for a day of adventures.

Cultural Attractions and Events

For families or couples interested in marine life, Gulf World Marine Park offers an educational and entertaining experience. From dolphin shows to marine animal encounters, it’s a fun day out for all ages.

Be sure to check the event calendar for Panama City Beach events when you visit. From live music festivals to art shows, attending local events is a great way to make sure your trip is unforgettable.

Nightlife & Entertainment

After a day of sun and surf, the beachside bars and lounges come to life. Sharky’s Beachfront Restaurant , for example, provides not just great food and drinks but also a front-row seat to some of the most spectacular sunsets. Visit Duplin Winery and its five tasting bars for a sampling of some of Florida’s best wines. Enjoy the coastal breezes as you sip your favorite vintage on their open-air porches. As the sun goes down, the lights come up; head over to Tootsie’s Orchid Lounge for live music, karaoke, and good times.

Planning Your Trip

Panama City Beach promises a weekend filled with adventure, relaxation, and unforgettable memories. Follow these tips to make the most of your getaway:

• Plan ahead but be flexible to make the most of Panama City Beach events happening during your stay.
• Rent a bike to explore the area – it’s a fun and eco-friendly way to get around.
• Remember sunscreen and a good book for those beach days.

Whether it’s the thrill of outdoor adventures, the allure of culinary delights, or the simple joy of a sunset walk on the beach, Panama City Beach is waiting to offer you an exceptional weekend getaway.

The best neighborhoods to visit in Panama City

Mar 14, 2023 • 5 min read

There's a Panama City neighborhood for every budget, taste and attitude © Matthew Micah Wright / Getty Images

From the cobbled streets of Casco Viejo to the sleek skyscrapers of the downtown business district, Panama’s cosmopolitan capital has many distinct communities tucked away in its neighborhoods. Panama City is a vibrant hub for history, business and culture – there’s even a rainforest within the city limits.

But where should you base yourself while you're there? Whether you're looking for a party night, locavore treats, family-friendly fun, a slice of colonial history, or the comforts of a contemporary metropolis, you can find it in the following five neighborhoods.

Casco Viejo

Best for architecture, culture and cocktails.

Dating back to 1673, compact Casco Viejo is the city’s cultural heart – if you only visit one neighborhood, make it this one! Once a no-go zone, Casco Viejo’s historic, pastel-colored mansions have been restored and now house stylish boutique hotels such as the American Trade Hotel and hip hostels such as Selina .

Casco’s cobbled streets were made for idle wandering. Dip into the incense-scented Iglesia de San José and marvel at its glittering golden altar, or people-watch in the Plaza de la Independencia while slurping an artisan ice cream from Benissimo .

Discover Panama’s unique textile art at the Museo de la Mola and shop for locally made crafts at the Karavan Gallery , then break for a Geisha coffee – one of the world’s finest and most expensive brews – at the vegan-friendly Sisu Coffee Studio .

At sundown, head to a rooftop bar – Tántalo is a long-time favorite for a happy-hour cocktail – before some creative Panamanian fusion fare at Fonda Lo Que Hay . Then dance the night away at CasaCasco or Teatro Amador .

Best for families with kids and world-class museums

To the south of the city, Amador’s namesake causeway juts into the bay, with views over the skyscraping city skyline on one side, and views of supersized ships sailing under the Bridge of the Americas as they enter and exit the Panama Canal on the other. 

Created from rocks unearthed during the canal’s construction, this skinny sliver of land has been revitalized and is now a firm favorite with local families and a bridge to the pocket-sized islands of Culebra, Perico, Naos and Flamenco.

Start your journey along the 6km (3.7-mile) causeway by renting a bike from Bicicletas Moses . Drop into the striking, Frank Gehry-designed BioMuseo to learn about Panama’s spectacular biodiversity, before stopping off for a seafood feast at the ever-popular Mi Ranchito on Isla Naos while you drink in the views.

To get active, take to the water with StandUp Panama , which caters to paddle boarders of all levels, including people with disabilities. Alternatively, hop on the ferry for the 30-minute ride to volcanic Isla Taboga, the historic Island of Flowers, for a taste of tropical island life (arrange activities at Taboga Tour Center ).

San Francisco

Best for foodies .

In the middle of the metropolis, sprawling San Francisco is a favorite stop for local foodies. It’s the home base for many of the city’s top food trucks, and at the city's first designated food truck park, Urbano67 , you'll find everything from sticky ribs to well-stuffed tacos, craft beer to cocktails, and live music to artisan market stalls.

For more tasty treats, food-truck-turned-restaurant Esa Flaca Rica serves up flavorful meat and veggie burgers. There’s also a branch of El Trapiche serving its popular menu of affordable and filling Panamanian fare. Meanwhile, caffeine lovers can sample the country’s best coffee at Cafe Unido .

You can burn off those extra calories at the alfresco gyms and jogging trails of Parque Recreativo Omar , one of the city’s green lungs, which hosts free open-air concerts and art exhibitions in summer.

Best for green spaces and contemporary art

Part of the former Canal Zone, the tranquil residential neighborhood of Ancón is home to the city’s highest point, Cerro Ancón, which rises to 200m (650ft) above sea level, with an iconic Panama flag – said to be larger than a basketball court – fluttering at its peak.

Set your alarm and hit the paved trail to the summit, winding up slopes thick with rainforest vegetation and sprinkled with tropical flowers. Keep your eyes peeled for slow-moving sloths, diminutive Geoffroy’s tamarin monkeys and raccoon-like coatis. Alongside wildlife encounters, you’ll be rewarded with panoramic views over the tiled rooftops of Casco and downtown’s sparkling steel-and-glass towers.

For an art fix, stop off at the imposing Panama Canal Administration Building on the hill’s western slope to see the powerful murals depicting the epic struggle to build the canal. Then head east to the Museo de Arte Contemporáneo (MAC Panamá), which showcases local and Latin American art, with an interesting line-up of temporary exhibitions. 

Punta Pacifica

Best for glitzy hotels and designer stores.

Punta Pacifica is one of the city’s newest and most exclusive neighborhoods, where eye-wateringly expensive high-rise condos stand shoulder-to-shoulder on a petite peninsula overlooking the ocean. There are top-notch shopping and international restaurants to match, but alongside designer stores, the Multiplaza Mall has around 50 eateries to suit all budgets.

For sea views, walk down to Cinta Costera, which hugs the coast as far as Casco Viejo and runs parallel to Avenida Balboa. Every Sunday morning, the beltway is transformed into a ciclovía (cycleway), so hire a bike and join the throng of riders. Behind Punta Pacific are the lively, multicultural barrios of Obarrio and El Cangrejo, offering more wallet-friendly accommodation.

If you’re not staying at the sail-shaped JW Marriott , you can get a taste of the showstopping views at Panaviera , said to be the highest rooftop bar in Central America . Alternatively, try to bag yourself a luxe Airbnb, where you can watch the twinkling lights of ships as they wait to enter the canal.

This article was first published July 2022 and updated March 2023

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